#Deep Breathing Exercise | Explore Tumblr Posts and Blogs

alliekitaguchi · 4 months

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sorry. i saw the official essek art and had to be put down like a rabid dog. how was your day

#essek thelyss #i've been doing deep breathing exercises for 2 hours #essek #critical role #mighty nein #bells hells

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lupins-hehim-pussy · 3 months

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And then, you get some pretty fun ideas for Wriothesley and Sigewinne interactions, because of course he would idolise her when he's younger because she's just So Unaffected by everything, and god doesn't he wish that was him.

Wriothesley: I'm over it now

Sigewinne: You are not, your Grace! Please give yourself some time to process your feelings!

Wriothesley: No, I'm over it. You get over it quickly why is it so hard for you to believe that I'm over it?

Sigewinne: Your stomach is cramping, your heartrate is elevated, your cortisol level is extremely high—

Wriothesley: Well check YOUR cortisol levels!

Sigewinne: Melusines do not have cortisol!

#he hears that and it's like a punch to the guts #“Sigewinne can you remove my cortisol?” “Nope!” “If I give you funding #can you research how to remove my cortisol?“ ”Nope!“#crushing a man's dreams before it even begins #“Does Neuvillette have cortisol?” “Yes... Because of the human form he takes....... But he doesn't know how to deal with it yet I think.”#“Oh shit.” “Yes quite!”#“Now please close your eyes and follow my voice while I lead you through this deep breathing exercise your Grace!” “...........”#“I don't have cortisol.” “You most certainly do!”

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maculategiraffe · 8 months

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had an actual damn panic attack today because I had to talk to a surgeon about a surgery. it's not even really the prospect of the surgery (dental. wisdom teeth. no big, everybody does it) it's the surgeon. honestly didn't realize how viscerally I still hate and fear surgeons. like damn they weren't kidding the body really does keep the score

#psir #i'm fine i did great i got out my little mental health app and did deep breathing exercises #and now i'm home safe in bed with a bowl of cherries

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carnivalcarriondiscarded · 1 year

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yk, its weird being Way Too Aware & In Control of yourself bc technically i believe im having a panic attack. but somehow i am Very Unbothered by this, bc i know whats happening and its illogical. my body's having an overreaction and i couldn't be fucked to join in

#im sitting here casually looking up symptoms to make sure this is a Panic attack and not a Heart attack #got those heart palpies got that chest pain got that sense of Derealization got that shortness of breath #i even feel a lil faint! ive even got a hot flash goin on! tightness in the throat! the whole enchilada #and yet! im somehow vibing...#my body's throwing a fit smh calm down bro its not that bad...#maybe you'll calm down if i drink some water and eat some fruit <3 #shoulda known this was coming... was lying awake at 4 am with really bad palpatations s. m. h.#honestly! this is very annoying!#my vision tried to tunnel exactly Once but i fought it off. idiot meatsuit....#breathing exercises and internal mantras babeyyyyyy i got this shit on Lock #oh! and look at that! my heart is finally chilling out #still gonna eat water and drink fruit #yall should do that too. at least the water part #go drink water! go! shoo!#hydrate or diedrate! always pick hydrate!#absolutely unprompted #alright well that was fun. only lasted for about *checks nonexistent watch* over an hour #i dont think ive had one that bad before! it really tried to Get Me!#had to fight off the deep sense of dread and rising panic with a mental broom!!#finishing my rebels rewatch helped but still. damn. these demons have hands #my brain: OH WE'RE DYING WE'RE DYING ITS A HEART ATTACK WE'RE GONNA DIE AND ROT FOR DAYS BEFORE OUR BODY IS FOUND OH GOD ITS HAPPENING #hard cut to me vibing with a martini.... wii music on blast... hawaiian shirt On and Unbuttoned...#anyway. drink some water. get some fruit. Thrive!

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levaagrace · 1 month

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In what world is this not Martin not listening nor caring that Jon is deeply upset at everything that was forced upon him, lol. In what world is this not Jon attempting to talk about his emotions so he can deal with them but instead being steamrolled into ~suppressing them~ again cause his “”anchor“” thinks it’s chill.

Enlighten me.

#the magnus archives #tma #oh yeah Jon ‘really does have a deep seated enjoyment of exercising power and authority over people below him’#that’s definitely what this is #he definitely ‘feels so guilty that he can’t actually acknowledge and work on it in a meaningful way’#absolutely isn’t willing to talk about that guilt #he absolutely doesn’t mention how fucking guilty he is at every chance for every breath he takes #SO HE CAN ACKNOWLEDGE AND WORK ON IT IN A MEANINGFUL WAY #totally not cause people don’t care about his emotions #totally

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ereborne · 23 days

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my boss has not made a more general announcement about how she's fricking bailing on us. literally already gone multiple states away. taking a new position elsewhere! so I keep being in meetings where she is notably not, explaining to the other attendants why precisely that is so, and I'm getting a lot of immensely cathartic 'oh what the *mic cutoff*' reactions

office worker tip #whatever: outsource your outrage to people who are not direct-reports, because you deserve to hear someone call (or at least see muted people mouthing) bullshit, but unfortunately if you say it yourself your boss even from 400mi away will hear and fire you

#yapping tag #also very personally validating hearing people frantically ask 'but you aren't leaving too right??' and getting to reassure them #sometimes the chronic scrambling to provide unpredictable deliverables does make me feel like I'm not as good at my job as I'd like to be #but hearing from everyone else that I am in fact thought of as The Reliable One in my department is so reassuring #closing down after my zoom meetings and hugging my krogan pillows and doing my deep breathing exercises #telling myself again and again in my most soothing tones that I am the only one who ever even considered they might not re-up my contract #today is the 5th and if they were going to fire ahem 'choose not to keep on with' me they would have had to tell me by half an hour ago #hooray I am employed at least one more year!#honestly I probably am the only one who thought they might not but I am the only reliable paycheck in my house and The Fear doesn't care #krogan pillows save me

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positivelypositive · 1 year

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🪻

take a deep breath...

...before you scroll further.

check in with yourself. are you holding on to some stressful thoughts? can you put a pin in them and manage them later?

take another deep breath. let your shoulders relax. let the tension in your jaws dissolve. let your face settle into comfortable features.

take a deep breath again. come back to this exercise every now and then. you're too precious to be stressed so much ✨

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rad-roche · 2 months

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i typed out what just happened to me and it struck me as completely illegible, so to summarise: i was playing warframe and botched a mechanic and have lost five hours and will have to do it again

youtube

#doing deep breathing exercises so potent my lung is going to fly out of my nostril #warframe #for people who play: converted my kuva lich on a kuva hek roll and did not know that didn't give you the weapon #my hek. my hell's chamber. i already got the mods fellas #Youtube

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menlove · 3 months

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the way lestat's hands were trembling as he clutched at louis' back. the way louis buried his face in his neck and nuzzled into him. i'm never going to be alright again. btw.

#iwtv spoilers #LIKE IMMMMMMMMM #IM STILL THERE...... HOURS LATER IM STILL THERE #THAT WAS FUCKING DIABOLICAL AS HELL THAT HURT #in the best way possible though fuck #have been doing deep breathing exercises

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transingthoseformers · 1 year

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Mtmte Megarod situation but both Megatron and Rodimus are absolutely dogshit at flirting, nevermind flirting with each other, so it just keeps hovering in the "mutual crush but neither of them know it's mutual yet" zone.

Minimus Ambus is practically frothing at the mouth trying to keep himself from intervening, because he wants to remain the Professional One™️

#maccadam #transformers #mtmte rodimus #mtmte megatron #megatron isn't used to letting people behind his tall ass walls and is used to maintaining that impenetrable ~air~ to him #but hey in this case if anyone's gonna be able to penetrate him it's rodimus #mr mr ''i hide my deep insecurities behind a mask of arrogance'' himself #minimus is just doing the deep breathing exercises Rung taught him because He Does Not Need This Stress.jpeg #mtmte Minimus Ambus #megarod

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drdarling · 10 months

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#martti suosalo #if I post a caption or a tag saying what I want to say they’ll suspend me for six months but I do need to post this on my blog #I’m [redacted] his [expunged from the record]#actively doing deep breathing exercises to act normal about this one

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rexurwin · 4 months

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Breathwork and Ice Bath Experience in Brisbane

Breathe in Success, Exhale Stress! Discover how Rex Urwin's unique blend of Breathwork and Ice Bath techniques in Brisbane can transform your life. Say goodbye to tension, and hello to enhanced focus and elevated health. Dive into the cold, emerge invigorated. No gimmicks, just proven methods. For more information visit Breathwork Brisbane.

#Brisbane #Ice Bath #Deep Breathing #Breathwork Brisbane #Ice Bath near me #Breathing technique #Breathwork #Breathing exercise

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dreamlogic · 5 months

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musing in the tags about the view two years out from my hysterectomy and the shifting nature of neuropathy. i asked my PT for recommendations/resources pertaining to pain science and that's been a very helpful lenses to have. i'm still not back to normal, will never be unmarked by this experience or return to my pre-op self, but my baseline has been gradually increasing over the last few months, and it feels good to look back on the last two years and say "i have no idea how i managed to function while living with that, but i did!"