#DairyDebate

[diabetesreversalprograminindia]

Is Dairy Good for Diabetics?

Almost everyone loves milk, believing it to be a complete health drink rich in protein, carbs, and fats. However, nutritionists have questioned this. Milk's calcium is of low bioavailability, meaning our bodies can't absorb it well. Worse, milk can leach calcium from our bones to help digest it.

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[fanciedfacts]

Skimmed or full milk fat, which one should you choose?