#Dairy-Free Gajar Halwa recipe

[gruballergy]

Allergy-Free Gajar Halwa Recipe : A Delicious and Nutritious Treat | GrubAllergy

Allergy-Free Gajar Halwa, a beloved Indian dessert, is known for its rich flavors and creamy texture. Traditionally made with ghee and milk, it can be a challenge for those with dietary restrictions. However, our Dairy-Free Gajar Halwa recipe offers a delicious and nutritious alternative that is free from common allergens. Perfect for those seeking allergen-free sweets, this recipe, brought to you by GrubAllergy, is an ideal choice for desserts for nut allergies and various other dietary restrictions.

Allergy-Free Gajar Halwa Ingredients:

Red Carrots / Gajar – Grated – 2 cups

Non-dairy milk (Oat milk) – 2 cups

Sugar – ½ cup

Vegetable oil – 1 tsp

Raisins – 1 tbsp

Melon seeds – 1 tbsp

Charoli – ½ tbsp

Method for Dairy-Free Gajar Halwa Recipe:

Grate Carrots:

Begin by grating the carrots and setting them aside. Freshly grated carrots work best for achieving the desired texture and sweetness.

Boil Milk:

In a pot, add vegetable oil and non-dairy milk (we recommend oat milk for its creamy consistency). Bring the mixture to a boil, ensuring the oil is well incorporated into the milk.

Cook Carrots:

Add the grated carrots to the boiling milk mixture. Mix well to ensure the carrots are evenly coated with the milk. Cover the pot and cook on a low-medium flame until the carrots are almost cooked, which should take about 10-15 minutes.

Simmer and Absorb:

Remove the lid and continue to simmer the mixture until the milk is fully absorbed. Stir occasionally to prevent the mixture from burning and to achieve a smooth, pudding-like consistency.

Add Ingredients:

Once the milk is absorbed, add raisins, melon seeds, and charoli to the mixture. Mix thoroughly to evenly distribute the ingredients. Cook for an additional 1-2 minutes to blend the flavors.

Sweeten and Finish:

Finally, add the sugar to the mixture. Stir well and sauté until the halwa reaches the desired consistency, which should be slightly thick and glossy.

Tips for Perfect Dairy-Free Gajar Halwa:

Storage: Store the halwa in the refrigerator for up to a month or freeze it for longer shelf life. To enjoy, simply add hot milk and warm up the halwa.

Adjusting Sweetness: Feel free to adjust the amount of sugar based on your preference. For a healthier option, you can substitute sugar with coconut sugar or any natural sweetener.

Additional Flavors: Enhance the flavor by adding a pinch of cardamom powder or a few drops of rose water.

Enjoying Allergy-Free Delights:

This Dairy-Free Gajar Halwa is not only delicious but also caters to various dietary needs. Free from wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, fish, and shellfish, this recipe ensures that everyone can indulge in this classic dessert without worry. It's perfect for those with dietary restrictions, providing a guilt-free indulgence that doesn't compromise on taste.

Conclusion:

Embrace the joy of an allergy-free Gajar Halwa, your go-to dessert for an allergen-free delight! Elevate your culinary experience with this exquisite treat that caters to diverse dietary needs, proving that indulgence can indeed be inclusive and delicious. Try this recipe today and relish the creamy goodness of Gajar Halwa without any compromise on taste!

[foodtrails25-blog]

Winters…. time to stay warm and also the best time to cook and enjoy some hearty meals and winter delicacies that are not only finger lickingly yummy but are also packed with the nutrients that keep our body warm and immune.

Gajar Ka Halwa(Carrot Pudding) also popularly known as Gajrela is another North Indian winter delight which is a ‘must make’ for all the households. It is one of the favourite desserts of all age groups and no one can’t resist eating a bowl of hot halwa after meals. People make it in big batch and store for good 8-10 days. I really miss the Red Carrots that we get in North India during winter times. While in Mumbai, these red carrots were available during short time in winter months and I never missed a chance to cook halwa with those red carrots. Anyone who has eaten the Red carrots Halwa will agree with me that it tastes best when made with those Red Carrots. Many people have told me that here in US red carrots are sometimes available in Farmer’s market, till now I never had the chance to go there so I make with the orange ones available in stores. 

Traditionally made with grated carrots that are simmered in milk, desi ghee( clarified Indian Butter)and nuts till the milk evaporates to a creamy consistency and carrots are completely cooked, it is served hot, garnished with some more nuts. Making it in a traditional way consumes a lot of time but the result is worth all the efforts. Nowadays people have time constraints and since it is a must make dessert for winters, many have adapted to the quick way of making it .

I learnt the quick way of making this from my mom, who was a working mom, had limited time for cooking, so she used this quick method at times. Mom had her own quick ways of making yummy and delicious food!!

The quick way of making halwa takes around 30-40 minutes, uses khoya(mawa, evaporated milk solids) or condensed milk. Cook the carrots with milk in a pressure cooker for 2-3 whistles, then cook in ghee and khoya add sugar and nuts and the halwa is ready within 30-40 minutes. I use Khoya for making it. Store-bought or homemade any will do. For homemade Khoya recipe click here. You can also use Milk Powder or Condensed milk inplace of Khoya. Omit sugar when using condensed milk.

Here in US, I came to know about another great ingredient/substitute to Khoya for making Gajar Halwa and other Indian desserts and sweets. Ricotta Cheese!! It is so easy to use, just microwave it for 5-6 mins to evaporate the extra water content, add to the cooking carrots along with ghee, throw in some nuts, and the scrumptious treat is ready!!

If you are a vegan or lactose intolerant, then also you can enjoy this sweet treat. Replace Milk with Almond Milk and in place of Khoya or Ricotta add Almond Meal. Please refer the recipe notes for the same.The steps for preparing  halwa remains the same if you are using khoya or almond meal for vegan option.

Let’s see the recipe for this delicious dessert delight.

Pressure Cooker Recipe for Gajar Ka Halwa

Gajar Halwa

One of the most popular Indian winter sweet treats, Gajar Ka Halwa. Carrots cooked in milk and evaporated milk solids, sweetened with sugar and garnished with lots of nuts.Learn how to make quick and easy Gajar Halwa under 30 minutes, without khoya in Pressure cooker on Stove top .

500 g Carrots

200 g Khoya (if using)

250 g Ricotta Cheese (if not using Khoya)

1 Cup Milk

2-3 Tbsp Ghee

4-6 Tbsp Sugar (or as required)

Mixed Nuts as required

Wash and rinse carrots. Peel the carrots and grate. This is the most time-consuming step if you are grating by hand. I use my food processor which gets my work done in 1-2 minutes.

  In a pressure cooker, add carrots and milk to it. Cook the carrots with open lid for 5-6 mins, close the lid and cook until 2 whistles. Switch off the flame. Wait for the pressure to subside. Open the lid and keep on low flame for the rest of the liquid to evaporate.

Meanwhile, take ricotta in a microwave-safe bowl add a tsp of ghee, and microwave it for 2-3 minutes or till all the liquid evaporate. Add to halwa along with ghee and raisins , nuts and cook on medium flame, stirring frequently. In case you are using Khoya in place of Ricotta, add to the carrots along with ghee. Keep stirring in between.This will take around 10-20 minutes.

Add sugar and mix well. Cook till all the milk/liquid content evaporates from the carrots and you get a nice crumbly halwa.

 Garnish with more chopped nuts and serve hot.

For Vegan option…

Add Almond Milk instead of Milk.

Replace khoya/ricotta with 1/2 Cup Almond Meal.

Replace Desi Ghee with any dairy-free unsalted butter.

I have tried making halwa with almond milk so am not sure about how, soy milk and coconut milk work(the after taste) in gajar halwa as I have not used these for making halwa.

If you have nut Allergies, replace Almonds and Cashew nuts with sunflower seeds or pumpkin seeds.

If adding Khoya, do not add ricotta cheese, it is a substitute for Khoya.

Incase, if you do not have Khoya or Ricotta either, add 3/4 Cup of Milk Powder

    Peel and wash carrots

Grate and transfer to a pressure cooker, and add milk and cook for 2 whistles

Cooked carrots after 2 whistles

Take Ricotta Chesse

Microwae for 4-5 mintues till the water content evaporated or reduces

Add to the carrots

Cook for some time, stirring in between

Add in chpped nuts

Cook till all the liquid content evaporarates and carrots and milk reduces to a fudgy consistency

Cooked Carrot Halwa

Cooking Halwa in Instant Pot..I recently bought Instant Pot and I am trying out various recipes in it. I take reference from the various recipes available online for Instant Pot cooking , adapt to what suits best for me and then cook the dish. Making Carrot Halwa in Instant Pot is quite easy and quick. Add milk along with a tbsp of Ghee and pressure cook carrots for 5-6 minutes. Once the cook time is over, release the pressure. Switch on the saute mode keep on medium heat, then cook for another 5-6 minutes, stirring it to evaporate all the liquid from carrots. Add Khoya/microwaved Ricotta/Almond Meal. Mix nicely and cook for another 5-6 minutes, stirring continuously. Add ghee and sugar mix and cook again for 7-8 minutes, till halwa is crumbly and all the liquid evaporates. Keep the heat to medium or low while cooking halwa on Saute mode, as halwa can burn at the bottom.

Gajar Halwa in Instant Pot

Learn how to make your favourite Gajar Ka Halwa in Instant Pot.

Add carrots with a cup of milk/almond milk and a tbsp of ghee/dairy-free butter in Instant Pot, cover the lid and seal. Switch on the pressure mode and set the timer for 5 minutes(high Pressure).

Once the timer is off, do quick pressure release(QPR), and set the saute mode on. Keep it on medium. 

Cook the carrots to evaporate all the liquid. Keep stirring in between.

If adding ricotta, microwave ricotta cheese for 4-5 minutes to evaporate the extra liquid. 

Add ricotta, mix nicely, keep mixing and stirring,take care it does not burn at the bottom. For vegan option add 1/2 cup of almond meal.

Add desi ghee/non-dairy butter and sugar, mix nicely and cook for another 7-8 minutes, till it is crumbly.

Cooking ghee/butter is an important step, do not skip it.

If you are allergic to nuts, avoid adding nuts, add pumpkin or sunflower seeds.

I have the Instant Pot Ultra Model, but these setting work for halwa  in other models as well. Only the display screen of Ultra is different than the earlier models.

Will soon update pics for the steps of making Halwa in Instant pot.

Hot Gajar Halwa also tastes great with Rabri. I had some Almond Rabri in the fridge, and some leftover mixed nut chikki/ brittle, turned into a gourmet dessert!! and enjoyed Garam Garam Gajar Ka Halwa with thandi thandi( chilled) rabri, garnished with brittle pieces, that gave a nice caramelised crunch to halwa!!For a quick nut brittle, take a spoonful of cashews and almonds, chopped into small pieces, in a non-stick pan melt 1-tbsp of sugar, with very little ghee/oil(1/2 tsp), when sugar starts melting, add nuts to it and mix nicely. Quickly take out on a butter paper or a greased pan, press to a thin layer, when slightly warm, break into pieces and use as required. Click here for the detailed recipe of Mixed Nut  Gur Chikki/Brittle.

Make Gajar Ka Halwa either in pressure cooker or in Instant Pot and enjoy this winter delight with your loved ones. Enjoy it just like that in traditional way topped with nuts or enjoy it  topped with some vanilla ice-cream or rabri.

Gajar Ka Halwa is a must have in the dinner menu for many on the occasion of Lohri in Punjab along with Sarson Ka Saag and Makki Ki Roti. It is a gluten-free desert and you can also replace sugar with stevia  for sugar free versionar. Stevia is more sweeter than sugar, adjust as per your taste. Many people also add jaggery/palm sugar in it. The taste differs when we add jaggery or palm sugar. I have added jaggery but never palm sugar.

I will love to hear your feedback on the post and my blog and when you make this do post a pic on any of my social media pages.. FB page or tag me on Instagram. You can also Pin the recipe for later use. You can also find my recipes on  Google+. It will a small token of your appreciation for my work and keeps me motivated to bring good, authentic, tried and tested recipes to you.

Some Lohri Special from the blog.. TilKut or Tilpatti, Murmura Ladoo, Mixed Nut Gur Chikki, Til and Khus Khus Chikki in Coconut Sugar, Missi roti with Fenugreek Leaves, Dilliwale Chole Bhature.

Join me in my FoodTrails by following the blog, click on the FOLLOW button and on my social media accounts. Click on the icons on the sidebar for joining in. If you like my work, do share my blog with your loved ones.

Thanks for stopping by!! Keep coming back for more interesting, quick and easy recipes.

Gajar Ka Halwa Winters.... time to stay warm and also the best time to cook and enjoy some hearty meals and winter delicacies that are not only finger lickingly yummy but are also packed with the nutrients that keep our body warm and immune.

[veggieveganrecipe]

Dairy Free Gajar Ka Halwa Recipe | How To Make Vegan Carrot Halwa | Chef Harpal Singh

Dairy Free Gajar Ka Halwa Recipe | How To Make Vegan Carrot Halwa | Chef Harpal Singh

Vegan Carrot Halwa

A vegan version of traditional dessert called Gajar Ka Halwa cooked in almond milk and dairy free products is just ready to cook in your kitchen. Check out the recipe below. Ingredients Vegetable Oil- 2 tbsp Cashew nuts chopped- 2 tbsp Raisins- 1 tbsp Carrot grated – 4 large Almond butter -2 Tbsp Sugar – ¼ cup Almond milk- 1 cup Dates- ¼ cup Green cardamom powder- 1 tsp Method

[roajer]

35 Easy Indian Sweet Recipes

Indian sweet recipes are delicious and easy to make at home. This collection includes milk sweets, dairy-free sweets, and gluten-free sweets.

  1. Gulab Jamun

Gulab Jamun with milk powder is soft and melts in mouth Indian sweet. It is an easy and delicious dessert for parties and potlucks.

Check out the recipe for Gulab Jamun.

2. Rasgulla

Rasgulla is a traditional soft and spongy Bengali sweet. It easy to make by boiling, curdling and separating the whey (milk protein) from the milk solids.

Check out the recipe for Rasgulla.

3. Kalakand

Kalakand is a quick and easy dessert recipes in 15 mins. It is a simple desserts recipe to make at home for special occasions with paneer and condensed milk.

Check out the recipe for Kalakand.

4. Coconut Ladoo

Coconut laddoo with condensed milk is an easy and quick dessert with only three ingredients. Coconut laddoo is a soft and delicious coconut sweet in 15 mins.

Check out the recipe for Coconut Laddoo.

5. Basundi

Basundi is easy and delicious milk sweet flavored with cardamom and crunchy nuts. Basundi recipe is simple to make at home with only a few ingredients.

Check out the recipe for Basundi.

6. Shahi Tukda

Shahi tukda is a delicious dessert from Mughlai cuisine. Fried bread pieces soaked in the sugar syrup and served with flavored condensed milk (rabdi).

Check out the recipe for Shahi Tukda.

7. Moong Dal Ladoo

Moong dal laddoo is an easy and simple Indian sweet with only a few ingredients. You can make these laddoos in a bulk and store for up to 15 days.

Check out the Moong Dal Laddoo.

8. Kaju Katli

Kaju katli (cashew burfi) is a popular Indian sweet with cashew nuts. Kaju barfi tastes soft and delicious, easy to make at home with just a few ingredients.

Check out the recipe for Kaju Katli.

9. Sooji Halwa

Kesari (sooji halwa) is an easy and quick sweet with only a few ingredients in 20 mins. It tastes so delicious and flavorful with ghee and cashew nuts.

Check out the recipe for Sooji Halwa.

10. Sooji Coconut Ladoo

Sooji Coconut Ladoo or Rava Ladoo is an easy and quick dessert. Roasted sooji, Coconut, Nuts, and Milk together make an excellent ladoo.

Check out the recipe for Sooji Coconut Ladoo.

11. Besan Ladoo

Besan Ladoo (besan ka ladoo) is an easy and flavorful Indian sweet with ghee. It is a quick and delicious Diwali sweets recipe to make at home in 17 mins.

Check out the recipe for Besan Ladoo.

12. Carrot Halwa

Carrot halwa is a quick and easy dessert, also called as gajar halwa. It is prepared with shredded or grated carrot, milk and dry fruits.

Check out the recipe for Carrot Halwa.

13. Palkova

Palkova is an easy and delicious sweet with milk powder in just a few mins. It tastes delicious and similar to the traditional palkova recipe.

Check out the recipe for Palkova.

14. Roasted Gram Ladoo

Roasted gram ladoo also known as maa ladoo or maladu, a popular South Indian sweet recipe. It is an easy desserts recipe with roasted gram and ghee in 5 mins.

Check out the recipe for Roasted Gram Ladoo.

15. Malai Ladoo

Malai ladoo is an easy and delicious Indian sweet recipe with paneer and condensed milk. If you have paneer handy, you can make this sweet in 15 minutes.

Check out the recipe for Malai Ladoo.

16. Ragi Peanut Ladoo

Ragi Peanut Ladoo is a healthy sweet using ragi flour and peanuts. Also, these ladoos are an excellent way to include ragi in kids diet.

Check out the recipe for Ragi Peanut Ladoo.

17. Wheat (Atta) Ladoo

Wheat flour laddu (atta ladoo) is an easy and simple sweet recipe with wheat flour, ghee, and cardamom. These laddoos stay good for up to a week.

Check out the recipe for Wheat Ladoo.

18. Somasi

Sweet Somasi (somas) is an easy and quick Indian sweet recipe with coconut, nuts and raisins. A tasty and delicious South Indian sweet recipes for Diwali.

Check out the recipe for Somasi.

19. Moong Dal Kheer

Moong Dal kheer is a different variety of dessert, which uses all natural ingredients. Because of the ingredients, it is so delicious and healthy. You can even have this as a snack.

Check out the recipe for Moong Dal Kheer.

20. Carrot Kheer

Carrot kheer is an easy, delicious and chilled dessert with carrots, milk and dry fruits.

Check out the recipe for Carrot Kheer.

21. Vermicelli Kheer

Vermicelli Kheer also known as Semiya Payasam. Vermicelli Payasam(Kheer) is an easy desserts recipes made with vermicelli, milk and homemade ghee in 20 mins.

Check out the recipe for Vermicelli Kheer.

22. Makkan Peda

Makan Peda (Arcot makkan peda) is a delicious sweet recipe made with all-purpose flour and khoya. If you have khoya handy this sweet is easy to make in 30 mins.

Check out the recipe for Makkan Peda.

23. Churma Ladoo

Churma ladoo is a popular Indian sweet with deep fried baati, jaggery, and ghee. It is easy and simple to make in just a few minutes if you leftover baatis handy.

Check out the recipe for Churma Ladoo.

24. Dates Ladoo

Dates and nuts Ladoo (dry fruits Ladoo) is a healthy and quick dessert with dates and nuts in 3 minutes. It is easy and simple to make without cooking.

Check out the recipe for Dates Ladoo.

25. Dry Fruits Ladoo

Dry fruit ladoo is an easy and healthy snack with oats, dates, almonds and chia seeds. It is simple to make in just a few mins.

Check out the recipe for Dry Fruits Ladoo.

26. Oats Sesame Ladoo

Oats Sesame Ladoo with almonds is a healthy sweet. These ladoos are an energetic snack for kids that is loaded with protein, iron, and fiber.

Check out the recipe for Oats Sesame Ladoo.

27. Chapati Ladoo

Chapati ladoo is an easy and delicious sweet with leftover chapati or roti. These ladoos are an excellent snack for kids, you can also serve as a dessert.

Check out the recipe for Chapati Ladoo.

28. Doodh Peda

Doodh peda is an easy and delicious Indian sweet with milk powder and condensed milk. It is simple to make in just a few minutes.

Check out the recipe for Doodh Peda.

29. Peanut Chikki

Peanut burfi is an easy and healthy kids friendly snack with peanuts and jaggery. You can make this snack in bulk and store for up to 15 days.

Check out the recipe for Peanut Chikki.

30. Carrot Kalakand

Carrot kalakand is an easy kalakand recipe with ricotta cheese and condensed milk. Carrot Kalakand (Gajar kalakand) is simple to make in just 30 mins.

Check out the recipe for Carrot Kalakand.

31. Beetroot Halwa

Beetroot halwa is a delicious and healthy sweet with beetroot, milk, ghee, and honey. Beetroot halwa tastes similar to the carrot halwa.

Check out the recipe for Beetroot Halwa.

32. Mango Shrikhand

Mango Shrikhand is a homemade quick and easy yogurt dessert which is popular in North India. Mango mixed with hung yogurt then chilled and topped with nuts and served.

Check out the recipe for Mango Shrikhand.

33. Walnut Fudge

Walnut fudge with condensed milk is a quick and easy dessert in less than 30 minutes. It tastes soft and slightly chewy with a nutty flavor from walnuts.

Check out the recipe for Walnut Fudge.

34. Coconut Mango Burfi

Mango Coconut Burfi or Mango Fudge is an easy and delicious dessert with fresh mango puree and coconut in 20 minutes.

Check out the recipe for Coconut Mango Burfi.

35. Unniyappam

Unniyappam is a famous sweet in Kerala with ripe banana, rice flour, ghee, and jaggery. It is cooked in a special pan called appe or paniyaram pan.

Check out the recipe for Unniyappam.

The post 35 Easy Indian Sweet Recipes appeared first on Anto's Kitchen.

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[gruballergy]

Dairy-Free Gajar Halwa Recipe: Vegan Indian Carrot Pudding Delight

Discover the perfect Dairy-Free Gajar Halwa recipe, a vegan twist on the beloved Indian dessert. Created to be allergy-friendly by GrubAllergy, this luscious carrot pudding combines grated carrots, creamy coconut milk, and aromatic cardamom for a guilt-free indulgence. Ideal for those with dietary restrictions, enjoy the rich flavors and traditional taste without compromising on allergen-free enjoyment.

Allergy-Free Gajar Halwa Ingredients:

- Red Carrots / Gajar – Grated – 2 cups

- Non-dairy milk (Oat milk) – 2 cups

- Sugar – ½ cup

- Vegetable oil – 1 TSP

- Raisins – 1 TBSP

- Melon seeds – 1 TBSP

- Charoli – ½ TBSP

[gruballergy]

Vegan Gajar Halwa: A Plant-Based Twist for Allergy-Friendly Delight

Embracing a plant-based lifestyle doesn't mean sacrificing the indulgent pleasures of traditional desserts. In this exploration of "Vegan Gajar Halwa Recipe," we unravel the secrets of transforming this classic Indian sweet into a delightful, plant-powered treat that caters to various dietary needs. Join us on a journey where the richness of Gajar Halwa meets the vibrancy of vegan living for an allergy-friendly delight.

Crafting Vegan Decadence:

1. Plant-Based Creaminess:

Dive into the world of plant-based creams such as coconut milk or almond milk, imparting a luscious and creamy texture to your Vegan Gajar Halwa without relying on dairy.

2. Vegan Butter Magic:

Unlock the magic of vegan butter as it adds a velvety richness to your Gajar Halwa, ensuring a plant-based delight that rivals the traditional dairy-laden version.

3. Nut-Free Creamy Bliss:

For those with nut allergies, navigate the landscape of nut-free creaminess with alternatives like oat milk or soy milk. Discover how these alternatives contribute to a satisfyingly creamy texture.

Crafting the Vegan Gajar Halwa:

1. Dairy-Free Flour Harmony:

Introduce dairy-free flours like coconut flour or rice flour to achieve the desired thickness in your Vegan Gajar Halwa, ensuring a gluten-free and plant-based delight.

2. Natural Sweeteners:

Embrace natural sweeteners such as agave nectar or maple syrup, allowing you to enhance the sweetness of your dessert without relying on refined sugars.

3. Nut-Free Crunch:

Explore nut-free alternatives like seeds or shredded coconut to provide a delightful crunch, ensuring that your Vegan Gajar Halwa is accessible to those with nut allergies.

Serving Suggestions for Vegan Indulgence:

1. Individualized Vegan Portions:

Serve your Vegan Gajar Halwa in individual portions, allowing each guest to indulge in the plant-based goodness at their own pace.

2. Accompanying Vegan Treats:

Pair your Vegan Gajar Halwa with other vegan delights such as coconut-based ice cream or cashew cream, elevating the vegan dessert experience.

Conclusion:

"Vegan Gajar Halwa: A Plant-Based Twist for Allergy-Friendly Delight" invites you to savor the richness of Gajar Halwa while embracing the vibrant world of plant-based living. By incorporating plant-based alternatives, avoiding allergens, and choosing mindful ingredients, this vegan rendition ensures that everyone can partake in the joy of a plant-powered, allergy-friendly dessert. Join us in this culinary adventure, where the essence of Gajar Halwa meets the compassion of a vegan lifestyle, creating a delightful symphony of flavors for all to enjoy.

Know More About Sugar-Free Options: Gajar Halwa Recipe for Diabetics and Sugar-Sensitive Individuals