#DIYMassage

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Fascia Gun with Rainbow Handle – Self-Massage for Muscle Relaxation

Experience ultimate muscle relief with this Fascia Gun, featuring a unique rainbow handle and ergonomic elbow design for effortless self-massage. Ideal for upper and lower back tension release, it promotes muscle relaxation and enhances recovery. Whether you’re at home or on the go, this tool is perfect for a therapeutic DIY massage.

Fascia Gun with a rainbow handle and elbow design, perfect for self-massage, upper and lower back relaxation, and muscle recovery.

#FasciaGun #MuscleRelaxation #SelfMassageTool #DIYMassage #BackPainRelief #RainbowHandle #ErgonomicDesign #MassageTherapy #RelaxationTools #RecoveryGadgets

[oxygenetixfoundation]

Relieve Stress for a Flawless Complexion with These 3 Simple Techniques

We have very busy lives and finding time to relax and de-stress can seem impossible. When we are stressed, our bodies react the same way they would if we were under physical attack, releasing the stress-hormones adrenaline and cortisol. When we don’t take time to de-stress these hormones release continuously and do all sorts of bad to the body including creating digestive problems, headaches, anxiety, depression, and weight gain. [1] Stress also shows up on the face as oil production increases creating acne and enlarged pores. 

To keep acne flare-ups at bay, apply Oxygenating Acne Control Foundation to treat blemishes all day while camouflaging redness with flawless coverage. 

When life gets overwhelming and stress levels rise, stopping anxiety in its tracks is the best way to keep stress in its place and not showing on our face. Keep reading for the 3 best do it yourself stress relieving techniques that you can do anywhere to instantly recenter and relax.

DIY Facial Massage 

You will be amazed at how much calmer you feel after performing this DIY facial massage. We tend to hold a lot of tension in our faces, especially around the eye area and forehead areas. 

DIY Facial Massage Step by Step:

1) Begin by sitting in a comfortable position with your back straight and both feet planted on the ground. This balances your spine and energy centers while allowing for the deepest relaxation. 

2) Close your eyes and take in 3 deep breaths as you slowly but firmly massage your temples in circular motions. 

3) Using gentle pressure, push upwards on the hollow of your brow bone. 

4) Apply pressure to either side of your nose at the same time. 

5) Move to your outer jaw bone and massage using circular motions. 

6) If your hairstyle of the day permits, end with a scalp massage using your fingertips in circular motions on the sides, top, and back of your head. 

DIY Hand Massage

One way to de-stress instantly is to practice simple awareness. This can be done by focusing on our surroundings or connecting with the body. By focusing on something outside our thoughts, we are able to be fully present without worrying about what we need to do or what has already been done. A great technique for this is giving yourself a relaxing hand massage. Pull out your Oxygenating Hydro Matrix to rejuvenate your hard working hands with powerful hydration and healing. The aloe vera barbadensis in Hydro Matrix will soothe your skin while the Ceravitae® works to alleviate signs of stress and aging. 

Hand Massage Step by Step:

1) Begin your hand massage by working your Hydro Matrix into the skin. Apply more as needed. 

2) Using your right thumb, apply pressure to the palm of your left hand in circular motions. 

3) Turn your hand over and place your right thumb in the space where your left pointer finger and left thumb meet. Apply as much pressure as you can. This is a great pressure point for relieving headache tension as well.

4) Massage the back of your left hand with your right thumb. Slide your thumb between the finger bones. 

5) Gently squeeze each finger on the left hand with your right hand’s fingers. Move up and down each finger. 

6) Use the exact same techniques on the other hand.

7) Enjoy the present moment and your freshly hydrated skin!

DIY Aromatherapy 

Our sense of smell not only works to interpret odors, but it also affects our emotions as we attach memories and feelings to different smells. Aromatherapy is a great way to de-stress instantly. 

How To Steps for Aromatherapy:

1) Choose a calming essential oil to use or spice things up with a customized blend of your favorite oils. Some common essential oils for relaxation include lavender, rose, clary sage, sandalwood, bergamot, rosemary, cedar wood and patchouli. 

2) Put 2-3 drops of your essential oil onto the palm of your hand. Rub your hands together and hold them up to your nose. Close your eyes and take a deep breath in. Hold your breath as long as is comfortable and slowly release. Repeat at least 2 more times. 

3) Apply your essential oil mixture to your neck and chest while breathing deeply. 

Use an essential oil diffuser for long-lasting benefits. Simply put 3-5 drops of your calming essential oil in the diffuser with water and enjoy the aromatic healing throughout the day!

The quickest way to use essential oils for aromatherapy is by simply taking off the cap of your favorite oil and breathing in the aroma with your eyes closed. Take multiple long deep breaths for optimal relaxation. 

By taking time out of your day to relax and rejuvenate you will find you become more productive, happier, and healthier! Your skin will certainly thank you for it too. Thanks for reading!

Sources

1. Mayo Clinic. Mayo Clinic Staff, 2019. Chronic stress puts your health at risk. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

[forvous]

How #CBD can make your massages so much more relaxing. #cbdoil #cbdmassages #diymassages #relaxingtips #massages #howtorelax #cbdathome #cbdtips http://bit.ly/2VgB9JS

[agelessbeautypro]

DIY Facial Massage - Release Jaw "Clench" + Time Master Pro Update

[ljic1]

Easy DIY Foot Massage

Do the Holiday Parties have you worn out? Try out these tips that will help you give yourself an Easy & Relaxing Foot Massage. How to steps by Kalyn Kruse (Massage Therapy student at La' James International College - Cedar Falls).

Step 1: Grip the foot, placing your thumb on the top and your fingers on the base of your foot. Using your fingers, begin applying firm pressure to the area inside by the ball of the foot. This is also known as the Lung & Heart Reflex Zone. 

Step 2: Next move to your big toe. Place your thumb on top of the nail, begin applying pressure to the bottom of your big toe with your pointer finger. This area is also known as the Brain & Pineal Reflex Zone.

Step 3: Grip the base of your foot. Thumb will rest on the side, right under the big toe. Begin walking your fingers with firm pressure across the area under all of the toes. (The walking motion is similar to tapping your fingers on a desk) This area is also known as the Sinus Reflex Zone.

Step 4: Slide the hand down the base of the foot and begin applying an upward and downward pressure along the arch of the foot.

Step 5: Apply pressure and friction up, down and around the heel. 

Step 6: Finish your relaxing massage by moving to the top of the foot. Using your fingers, start at the base of the toes and apply an upward & downward pressure.

Using these Massage tips and tricks once a month is said to stimulate the body's relaxation and immune responses that will help the body heal from the inside. Go ahead and try it... Treat yourself to a DIY foot massage. 

Remember to visit La' James International College where you can enjoy a full Hand & Foot Reflexology experience. Visit www.ljic.edu to view our full service menu and book your appointment today! 888-880-2108 (All services are performed by students under the supervision of instructors.)

Do you have an interest in the Massage Therapy classes? Start your journey TODAY at La' James International College. For more information please call 888-880-2108 or visit www.LJIC.edu. 

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