#D-link Range Extender

[dlinklocalrouter]

How To Setup The D-Link Range Extender in Easy Way?

Looking for how to setup D-Link Range Extender, begin by plugging it into a power outlet near your router. Connect to the extender's wireless network using a device. Open a web browser and enter the default IP address provided in the manual. Follow the on-screen instructions to configure the extender settings, including selecting your home network and entering the password. Once completed, the extender should amplify your WiFi signal effectively.

[dlinkaplocal22]

The Setup D-Link DAP-1325 N300 Wi-Fi Range Extender is a plug-in adaptor that allows you to extend a wireless network. To increase the range of your wireless network, simply deploy it anyplace in your home.

[setuprepeaternet]

The Dlink AC1200 DAP-1610 Wifi Range Extender is a stylish and easy-to-use device that lets you increase the coverage area of your home’s Wireless AC network.

[felassan]

Game Informer:

"A Deep Dive Into Dragon Age: The Veilguard’s Combat, Abilities, Skill Tree, And More by Wesley LeBlanc on Jun 18, 2024 at 02:10 PM If you're at all familiar with the Dragon Age series, you likely already know BioWare has experimented quite a lot with its gameplay. From Dragon Age: Origins' real-time strategy RPG approach to Dragon Age II's mostly-set-within-one-city action experience to Dragon Age: Inquisition's strategy-action mix, BioWare hasn't quite defined the franchise's combat. However, a through-line is apparent from Origins to Inquisition: BioWare seemingly wants this franchise to be action but has attempted to shift to that without abandoning its longtime fans.  With Dragon Age: The Veilguard, BioWare has completed its transition from strategy to real-time action, but thanks to an optional tactical pause-and-play combat wheel that harkens back to the series' origins, I feel it's found a great (battle)ground for Dragon Age combat. Of course, it's hard to tell how Veilguard's action will hold up over what is sure to be a dozens-of-hours-long RPG, but if what I've seen so far is any indication, the studio is on to something. A Shift In Strategy"

""I think the first thing to keep in mind is that combat [...] in the franchise has been an evolution," game director Corinne Busche tells me within BioWare's Edmonton office. "Every single entry reimagines what combat is like and I would say our goal was to make sure we had a system that allowed players to feel like they actually were able to step into the world of Thedas. They're not a player observing from afar – they are inside of this world. Being this authentic world that's brought to life, the combat system needs to support that, so you are in control of every single action, every block, every dodge, every swing of your sword." Busche says players complete every swing in real-time, with particular attention paid to animation swing-through and canceling. On the topic of canceling, I watch Busche "bookmark" combos with a quick dash. With this mechanic, players can pause a combo's status with a dash to safety and continue the combo where they left off afterward. Alongside the dash, there's a parry for some classes, the ability to charge moves, and a revamped healing system that allows players to quickly use potions by pressing right on the d-pad.  Busche says each character will play the same in a way, regardless of class, in that you execute light and heavy attacks with the same buttons, use abilities with the same buttons, and interact with the combo wheel in the same way. During my demo at one point, we use a sword-and-shield Warrior Qunari that hip-fires and aims their shield to throw it like Captain America while hammering down big damage with a sword. Pressing the same buttons as a mage might throw out magical ranged attacks instead of a shield. [embedded link to DA:TV gameplay reveal video] Abilities, like a Spartan-like kick from a Warrior or a Mage's firewall that deals continuous damage, add to the player's repertoire of combat options. Warriors can parry incoming attacks, staggering enemies in the process. Rogues have a larger parry window, and Mages can't parry at all but instead throw up a shield that blocks all incoming damage so long as they have the mana to sustain the shield.  "That is just the baseline that allows us to get that level of immersion of, 'I'm actually in this world; I'm a part of it,'" Busche says. "But again, the abilities, the strategy, linking my companions' abilities together to perform devastating combos, that is really where the depth and the complexity comes into play." Abilities And The Skill Tree"

"[caption for image above] Warrior Rook Skill Tree This extends to companions, who, at your choosing, bring three abilities (of their five total) into combat, executed either with quick select buttons or the pause-and-play combat wheel. Every time you rank up a companion's Relationship Level, you unlock a skill point to spend specifically on that companion – this is how you unlock new combat abilities.  Though companion skill trees pale in comparison to Rook's expansive tree, which features passive abilities, combat abilities, and more, as well as paths to three unique class specializations, there's still some customization here.  You can find the skill tree for Rook and companions within Veilguard's start or pause menu. This menu contains pages for Veilguard's map, journal, character sheets, and a library for lore information, too. Here, you can cross-compare equipment and equip new gear for Rook and companions, build weapon loadouts, and customize your abilities and builds via the aforementioned skill tree, which looks relatively easy to understand."

"- Large circle: Class - Diamonds: Abilities - Medium circle: Major Passives and Ability Upgrades - Small hexagon: Traits - Small circle: Minor Passives and Stat Boosts You won't find minutiae here, "just real numbers," Busche says. In other words, a new unlocked trait might increase damage by 25% against armor, but that's as in-depth as the numbers get. Passive abilities unlock jump attacks and guarantee critical hit opportunities, while abilities add moves like firewall and spartan kicks to your arsenal. As you spec out this skill tree, which is 100% bespoke to each class, you'll work closer to unlocking a specialization (which doesn't take reaching the max level of 50). Every class has three specializations, each with a unique ultimate ability. Busche says BioWare's philosophy with the skill tree is "about changing the way you play, not the statistical minutiae."  Companions In Combat"

"If you completely ignore companions in combat, they will attack targets, use abilities, and defeat enemies all on their own. "[Companions] are their own people, "Busche says. "They have their own behaviors, they have their own autonomy on the battlefield, they'll pick their own targets. As their plots progress, they'll learn how to use their abilities more competently, and it really feels like you're fighting alongside these realized characters in battle." Speaking to companion synergy, Busche adds, "I see all the abilities Harding has, and I see everything that Bellara is capable of. And sometimes, I'm using vulnerabilities synergistically. Maybe I'm pausing or slowing time with Bellara so that I can unleash devastating attacks with Harding, knocking down the enemy, and then me, as Rook, I'm rushing in and capitalizing on this setup they've created for me. It is a game about creating this organic sense of teamwork." Busche says there are more explicit synergies, with intentional combos where specific companions can play off each other, and you can queue up their abilities to do just that. That’s what the pause-and-play combat wheel is for in Veilguard.  In this screen, which pauses the camera and pulls up a flashy combat wheel that highlights you and your companions' skills, you can choose abilities, queue them up, and strategize with synergies and combos the game recognizes, all while targeting specific enemies. Select what you want and release the wheel to watch your selections play out. Putting It All Together"

During a mission within Arlathan Forest after Veilguard's prologue, Busche utilizes Veilguard's dual-loadout mechanic. As Rook, you can create two weapon loadouts for quick switch-ups mid-combat. As a mage Rook, she uses magical attacks to add three stacks of arcane build-up to make an Arcane Bomb on a Sentinel, a mechanical set of armor possessed by a demon. If you hit the Sentinel's Arcane Bomb with a heavy attack, the enemy will take devastating damage. Once the Sentinel has an Arcane Bomb on it, Busche begins charging a heavy attack on her magical staff, then switches to magical daggers in Rook's second loadout, accessed with a quick tap of down on the d-pad to unleash some quick light attacks, then back to the staff to finish charging its attack. She then unleashes the heavy attack, and the Arcane Bomb explodes in a liquidy whirl of green magic.  "I've seen [Veilguard's combat] refined over time [and] I love it," BioWare general manager Gary McKay tells me. "I love that balance of real-time fluid action, but also the ability to have the depth in the RPG, not just in terms of pause-and-play, but the depth in terms of how you bring your companions into the battlefield. What are you going to do with their skill points? What's the loadout you're going to use? Everything is about bringing Rook to the center of the battlefield, and I love it."  Former Dragon Age executive producer and Veilguard consultant Mark Darrah feels Veilguard is the first game where the combat is legitimately fun. "What I see in Veilguard is a game that finally bridges the gap," he says. "Uncharitably, previous Dragon Age games got to the realm of 'combat wasn't too bad.' In this game, the combat's actually fun, but it does keep that thread that's always been there. You have the focus on Rook, on your character, but still have that control and character coming into the combat experience from the other people in your party."  I get the sense from watching Busche play several hours of Veilguard that BioWare has designed a combat system that relies heavily on players extracting what they want out of it. If you want to button mash and use abilities freely when their cooldowns expire, you can probably progress fine (although on the game's easier difficulties). But if you want to strategize your combos, take advantage of elemental vulnerabilities, and min-max companions and Rook loadouts, you can do that, too, and I think you'll find Veilguard rewards that with a more enriching experience.  For more about the game, including exclusive details, interviews, video features, and more, click the Dragon Age: The Veilguard hub button below."

[source]

[phoenixrisesoncemore]

Two Interesting CFPs That You Should Totally Check Out

Wanted to pass along information on these two CFPs!

Oxonmoot 2024 virtual paper deadline extended

I am copying below an update I received regarding the CFP for this year’s Oxonmoot:

“The Call for Papers for in-person presentations has closed, however you can still submit a paper to be delivered online via Zoom! We gladly accept papers in just about any time zone, as the programme will continue for our Online delegates even when it is after-hours in the UK.

“The deadline for submitting an online presentation has been extended until midnight UK time on 12 June 2024.

“For more information, see the Information for Participants page. If you have any questions, please reach out to Asli and Elena at chair@oxonmoot.org.”

"If you've never given a presentation before, or are unsure if your desired topic will "fit", may we encourage you to go for it! Whether you are new to Oxonmoot, or were there 3,000 years ago with Elrond, or whether your topic ranges anywhere from deep metaphysics to 1st Age fashion, if you are passionate about it we want to hear from you!"

I also have it on good authority that the organizers are very interested in getting new voices involved and presenting this year. I was told specifically: “If you think you or your topic are "not Oxonmoot enough", you're especially invited to consider it!”

I have presented at Oxonmoot: I gave my paper “Wizard, Demon, Cat; Reformer, Satanist, Bureaucrat: a Diachronic Analysis of Multiple ‘Saurons’ in the Legendarium in Light of ‘The Book of Lost Tales’” last year. It was a great experience with lots of great interaction. The great thing about Oxonmoot is the openness to presenters who run the gamut from knowledgeable fans to long-term scholars and all variations in between.

To submit follow this link (obviously remove the “dot”s): www(dot)tolkiensociety(dot)org/events/oxonmoot-2024/call-for-papers/

Ace/Aro Readings of Tolkien

Two scholar friends have put together the following CFP for a themed issue of the Journal of Tolkien Research, an open access journal focusing on (obviously) Tolkien. Information follows below:

Although Queer studies of Tolkien are becoming more frequent, the exploration of asexual/aromantic relationships and identities is an area that has not attracted nearly so much research, thus far. Our response is to put together this special issue, and we invite folks both to consider submitting their own work, and/or share the CfP with people who might be up for writing something.

Please direct any queries to aspectolkien@gmail.com - we're looking forward to hearing from you!

The full CfP is at this link (replace the “dot”s): drive(dot)google(dot)com/file/d/1NPsynolTD6RQyUjkzyMO4voNJoj-7rfl/view?usp=drive_link

Here is an image of it.

Please share and signal boost!

[cyber-sec]

D-Link WiFi range extender vulnerable to command injection attacks

Source: https://www.bleepingcomputer.com/news/security/d-link-wifi-range-extender-vulnerable-to-command-injection-attacks/

More info: https://www.redteam-pentesting.de/en/advisories/rt-sa-2023-006/-d-link-dap-x1860-remote-command-injection

[lookbluesoup]

(Childhood asks) 6 and 11 for Nahte, 4 for Louis?

6. Did your muse have a best friend? Friends? Who did they hang out with as a kid? Are they still friends? (also asked by @shadesofblades :D )

Nahte's best friend growing up was his sister, Tsimh! She's only about a year older than him, and the two were thick as thieves as kittens. She was a bit sad to lose him as a constant companion once he was old enough to be expected to range out, the way Moonkeeper men do.

He grew up in a traditional Keeper of the Moon village, and was surrounded by sisters, cousins, aunts, etc. so there were a lot of other kids to play with. Nahte is still on good terms with the Vhia clan and visits them now and then.

Tsimh spends most of her time in the Shroud and now has children of her own, but she will travel to meet Nahte and help him if he needs her support for Scion business.

11. What expectations were placed on your muse as a child? Who had those expectations for your muse? How did your muse feel about them? (also asked by @umbralaether :D)

While Nahte loves his family and never felt rejected by them, growing up was... somewhat challenging. Nahte's father was a Seeker of the Sun, and for several years C'ato and Adleh tried to make a cross-cultural relationship work. But C'ato was temperamental and jealous. Nahte was still an infant when Adleh had finally had enough and chased C'ato off.

Nahte's name is a compromise between the cultures, since C'ato didn't want his sons essentially just called "Adleh's second son" "Adleh's first son", but ultimately this was a cause of distress to Nahte as a child because whenever he met a new Keeper of the Moon, he had to explain his name to prevent confusion.

Despite his family's love, their frequent disparaging remarks about his father left Nahte with some internalized sense of wrongness. Half of him was bad, somehow. He considered seeking out the C tribe when he was old enough to travel, but ultimately decided it wouldn't provide him with the family link he really wanted, mostly he'd just be another rival Tia, and he had no interest in vying for mating rights.

As a Keeper of the Moon, when he was old enough he was expected to begin travelling. His people have no marriage and don't usually form permanent pairs, the men make intermittent trips to the villages to drop off gifts and visit the women, but are considered "best in small doses." While Nahte wanders quite happily, he's demisexual and could never really muster up an interest in such casual affairs. He developed a feeling of wrongness about himself, here, too, since he could not perform according to his function.

The Moonkeeper way does not leave a lot of space for men who want to stay at home and be a daily part of the family, and the expectation of isolation did wear on Nahte after a while. Overall, he learned to devalue himself quite a bit and his sense of self became dependent on what he could (or couldn't) offer his people.

(Thanks to all this, there is a LOT of good story meat for him in Shadowbringers and Endwalker, with the emphasis these place on balancing Dark and Light, and him learning to accept both the Moon and Sun halves of himself)

4. How was your muse's relationship with their childhood guardians? Has it changed over time, and if so, how? Do they keep in touch?

Louis is very close to his parents and extended parents and household servants. They all love him very much. Alisaie would hardly put him down in his first few weeks of life, and Nahte hovered almost constantly for about as long.

Louis was a bit of a gremlin as a toddler, the way rambunctious kittens are, and was constantly getting into everything. The butler, Maurelin, a sensitive older elezen man who was already at his wits end with the Warriors of Light moving in and upsetting the delicate balance of Borel House, threatened to resign on several occasions. By the time Louis is a young adult, however, Maurelin is steadfastly loyal and very protective of the young master.

Growing up, Louis got a lot of quality time with all his parental figures. He loved training with Haurchefant, wrestling with A'mahl, singing with Nahte, reading with G'raha, walks with Estinien, stargazing with Alisaie, tea time with Aymeric, biscuits from Grandpa Fortemps, and hanging over the balcony edge to scare Grandfather Fourchenault. Visits to the Vhia clan in the Shroud were always a treat, because there were so many other kids to play with and exciting things to explore.

His family took him on hunting trips, taught him to ride and train chocobos, cooked food together, spent evenings by the fire, and overall it was... pretty idyllic, actually. Not perfect, but a good way to grow up, with a lot of people to learn from that he knew he could trust.

He keeps in touch with his family and visits home often, and while he gets more independent as an adult, the love he has for his family is no less strong.

--

OC Childhood Asks

[globalinsightblog]

"Seamless Integration: NFC Tag ICs Market Trends for 2024-2033"

NFC Tag ICs Market : NFC (Near Field Communication) tag ICs are driving a new era of seamless interaction, allowing instant data exchange with just a tap. These tiny integrated circuits are making waves across industries — from contactless payments and smart packaging to asset tracking and personalized retail experiences. NFC tags embedded in product labels, event tickets, and smart posters enable quick access to digital content, providing brands with a powerful tool to engage consumers. With their compact size, low power consumption, and growing versatility, NFC tag ICs are becoming an essential component of the IoT ecosystem.

To Request Sample Report : https://www.globalinsightservices.com/request-sample/?id=GIS23863 &utm_source=SnehaPatil&utm_medium=Article

As NFC technology evolves, future tag ICs will offer enhanced memory, improved encryption, and extended read ranges, pushing the boundaries of secure communication. Applications like keyless vehicle entry, digital business cards, and interactive medical devices are gaining momentum, highlighting the vast potential of these chips. The rise of smart homes, wearable tech, and connected cities will further accelerate the adoption of NFC, empowering users with fast, frictionless experiences. With companies investing heavily in R&D, the next generation of NFC tag ICs promises to deliver unmatched convenience and functionality in a tap-first world.

Relevnat Link : https://linkewire.com/2024/10/24/hearables-market-the-future-of-wearable-audio-2024-2033/

#NFCTagICs #SeamlessInteraction #TapAndGo #ContactlessTech #IoTInnovation #SmartPackaging #RetailTech #ConnectedCities #WearableTech #SecureCommunication #KeylessEntry #SmartHomes #FutureOfNFC #DigitalTransformation #InteractiveDevices

[howzitsa]

TP-Link Archer AX20 AX1800 Dual Band Wifi 6 Router FEATURES: Dual-Band Wi-Fi 6: Equipped with the latest wireless technology, Wi-Fi 6, for faster speeds, greater capacity, and reduced network congestion Next-Gen 1.8Gbps Speeds: Enjoy smooth streaming, downloading, and gaming all without buffering with Wi-Fi speeds of 1.8Gbps Connect More Devices: Wi-Fi 6 technology communicates more data to more devices using revolutionary OFDMA technology while simultaneously reducing lag Quad-Core Processing: The 1.5GHz quad-core CPU ensures communications between your router and all connected devices are smooth Extensive Coverage: Beamforming, independent FEM, and four antennas combine to deliver focused reception to devices far away Increased Battery Life: Target Wake Time technology reduces your devices’ power consumption to extend their battery life USB Easy Sharing: A USB 2.0 Port enables easy file sharing within your network or building private Cloud Storage Easy Setup: Set up your router in minutes with the powerful TP-Link Tether App Backward Compatible: Supports all previous 802.11 standards and all Wi-Fi devices WIRELESS Standards Wi-Fi 6 IEEE 802.11ax/ac/n/a 5 GHz IEEE 802.11ax/n/b/g 2.4 GHz WiFi Speeds AX1800 5 GHz: 1201 Mbps (802.11ax) 2.4 GHz: 574 Mbps (802.11ax) WiFi Range 3 Bedroom Houses 4× Fixed High-Performance Antennas Multiple antennas form a signal-boosting array to cover more directions and large areas Beamforming Concentrates wireless signal strength towards clients to expand WiFi range High-Power FEM Improves transmission power to strengthen signal coverage WiFi Capacity High Dual-Band Allocate devices to different bands for optimal performance OFDMA Simultaneously communicates with multiple Wi-Fi 6 clients Airtime Fairness Improves network efficiency by limiting excessive occupation 4 Streams Connect your devices to more bandwidth Working Modes Router Mode Access Point Mode HARDWARE Processor 1.5 GHz Quad-Core CPU Ethernet Ports 1× Gigabit WAN Port 4× Gigabit LAN Ports USB Support 1× USB 2.0 Port Supported Partition Formats: NTFS, exFAT, HFS+, FAT32 Supported Functions: Apple Time Machine FTP Server Media Server Samba Server Buttons WPS/Wi-Fi Button Power On/Off Button LED On/Off Button Reset Button Power 12 V ⎓ 1.5 A SECURITY WiFi Encryption WPA WPA2 WPA3 WPA/WPA2-Enterprise (802.1x) Network Security SPI Firewall Access Control IP & MAC Binding Application Layer Gateway Guest Network 1× 5 GHz Guest Network 1× 2.4 GHz Guest Network VPN Server OpenVPN PPTP SOFTWARE Protocols IPv4 IPv6 Parental Controls URL Filtering Time Controls WAN Types Dynamic IP Static IP PPPoE PPTP L2TP Quality of Service QoS by Device Cloud Service Auto Firmware Upgrade OTA Firmware Upgrade TP-Link ID DDNS NAT Forwarding Port Forwarding Port Triggering DMZ UPnP IPTV IGMP Proxy IGMP Snooping Bridge Tag VLAN DHCP Address Reservation DHCP Client List Server DDNS TP-Link NO-IP DynDNS Management Tether App Webpage PHYSICAL Dimensions (W×D×H) 10.2 × 5.3 ×1.5 in (260.2 × 135.0 × 38.6 mm) Package Contents Wi-Fi Router Archer AX20 Power Adapter RJ45 Ethernet Cable Quick Installation Guide OTHER System Requirements Internet Explorer 11+, Firefox 12.0+, Chrome 20.0+, Safari 4.0+, or other JavaScript-enabled browser Cable or DSL Modem (if needed) Subscription with an internet service provider (for internet access) Certifications FCC, CE, RoHS Environment Operating Temperature: 0℃~40℃ (32℉ ~104℉) Storage Temperature: -40℃~70℃ (-40℉ ~158℉) Operating Humidity: 10%~90% non-condensing Storage Humidity: 5%~90% non-condensing TEST DATA WiFi Transmission Power CE:

[dlinkaplocal22]

The Dlink AC1200 DAP-1610 Wifi Range Extender is a stylish and easy-to-use device that lets you increase the coverage area of your home’s Wireless AC network. You may enjoy a lightning-fast, stable wireless connection thanks to dual-band technology, which prevents interference from other wireless transmitters within the home and also offers backward compatibility with older wireless devices in your network. The D-Link DAP-1610 AC1200 Wifi Range Extender is Simple to Setup and Use.

[setuprepeaternet]

A WiFi range extender would be useless if these problems occurred. Your router’s signal strength will not be increased if the D-Link extender not working. Also, in such a scenario, you would not have access to high-speed internet in all areas of your home or office.

[kelseynguyn]

Democracy Affects Digital Citizenship

Participatory democracy emphasizes active engagement, collaboration, and collective decision-making within society. In the digital age, this democratic ideal extends into online spaces, influencing how we understand and practice digital citizenship. Digital citizenship refers to the responsible and ethical behavior of individuals in digital spaces, particularly in terms of participation, communication, and engagement with online communities and information. When participatory democracy is integrated into digital citizenship, it transforms how individuals interact online, fostering greater involvement in civic processes and encouraging the use of technology for social change.

Enhanced Civic Engagement

The improvement of civic engagement is one of participatory democracy's most important effects on digital citizenship. Citizens can now actively participate in political processes by voicing their thoughts, participating in conversations, and helping to change policies through online platforms. People can participate in online protests, share petitions, and have real-time conversations with public authorities thanks to social media and other digital platforms. This direct and decentralized approach to political participation subverts established hierarchies and gives people more sway over larger decision-making processes.

Creation of Inclusive Online Communities

Applying participatory democracy to digital citizenship, it encourages the development of inclusive and varied online communities by promoting inclusion. By providing a forum for underrepresented groups to express their viewpoints and fight for their rights, digital platforms help to democratize public conversation. Here, intersectionality is crucial because the internet provides a platform for different voices to unite and confront offline power structures. This promotes a deeper, more complex experience of digital citizenship where a range of perspectives lead to more comprehensive and just answers to societal problems.

Empowerment and Critical Thinking

Digital citizens raised in a participatory democracy are not just active but also critically involved. It pushes people to examine current power structures, carefully consider media portrayals, and reject false information. The principles of radical digital citizenship, which support using technology to advance social justice and challenge prevailing narratives, are in line with this critical engagement. Participatory democracy ensures that people make constructive contributions to the digital environment by promoting digital literacy, which enables people to evaluate the effects of their digital actions critically.

Challenges and Ethical Considerations

However, participatory democracy in digital spaces also presents challenges. Digital platforms, while fostering inclusion, can perpetuate inequalities due to uneven access to technology and the digital divide. Ethical considerations, such as privacy, data security, and misinformation, also come into play. To mitigate these challenges, digital citizenship education must prioritize critical perspectives, intersectionality, and a focus on responsible use of technology.

In conclusion, by encouraging participation, inclusivity, and critical thinking, participatory democracy has a substantial impact on digital citizenship. Its influence enables digital citizens to become more than just passive content consumers; rather, it empowers them to actively and intelligently participate in the digital transformation of society. Building a more inclusive and participatory digital future requires this transition.

Reference list

Aires, L & Dias, P 2015, E-Learning and Education for Sustainability, UM Azeiteiro, W Leal Filho & SS Caeiro (eds), Peter Lang D, viewed 13 October 2024, <https://repositorioaberto.uab.pt/handle/10400.2/4061>.

Armony, AC 2004, The dubious link : civic engagement and democratization, Stanford University Press, Stanford, Calif.

Cacciattolo, M 2015, ‘Ethical Considerations in Research’, brill.com, Brill, viewed <https://brill.com/display/book/edcoll/9789463001120/BP000005.xml>.

Menser, M 2018, We decide! : theories and cases in participatory democracy, Temple University Press. Copyright, Philadelphia.

[openintegrative]

Why Sunlight is Essential for a Healthy Life

Sunlight helps the body produce vitamin D, supporting bone health and immune function.

Exposure to sunlight can improve mood and reduce symptoms of depression.

Sunlight promotes better sleep by regulating circadian rhythms.

Moderate sunlight exposure supports skin health and lowers inflammation.

Spending time in the sun can enhance overall energy and well-being.

Introduction

Sunlight is a natural source of energy that provides essential health benefits. Moderate exposure to sunlight can improve mood, help regulate sleep, and boost vitamin D production, all of which are key for maintaining overall health.

Safe and sensible sunlight exposure can provide a range of benefits for physical and mental well-being.

Vitamin D Production

Sunlight stimulates the skin to produce vitamin D, a vital nutrient for bone health and immune function.

Vitamin D supports calcium absorption, making it essential for strong bones and teeth. Unlike supplements, natural sunlight provides vitamin D in a form that the body can easily use.

Many people experience low vitamin D levels, especially in regions with limited sunlight, making moderate exposure important.

Sunlight and Mood Enhancement

Exposure to sunlight helps increase serotonin levels, which improves mood and can help reduce symptoms of depression.

The lack of sunlight in winter months is linked to seasonal affective disorder (SAD), a form of depression that is alleviated by increasing sunlight exposure.

Regular exposure to sunlight during the day can also help reduce stress and improve energy levels, promoting a more positive outlook.

Improved Sleep through Circadian Rhythm Regulation

Sunlight is important for maintaining the body’s internal clock, known as the circadian rhythm. This natural cycle helps regulate sleep and wake patterns.

Exposure to natural sunlight, particularly in the morning, signals the body to produce melatonin at the right time, improving the quality and consistency of sleep.

A well-regulated circadian rhythm not only enhances sleep but also boosts overall mental clarity and health.

Sunlight’s Role in Skin Health

While excessive sun exposure can damage the skin, moderate sunlight exposure can benefit certain skin conditions such as psoriasis and eczema.

Sunlight has anti-inflammatory properties that may help reduce these conditions.

Balanced exposure to sunlight can also improve the skin’s appearance by promoting healthy circulation and reducing inflammation.

Enhanced Immune Function

Sunlight, through its ability to promote vitamin D production, plays an important role in immune system health.

Vitamin D is essential for proper immune function and helps the body fend off infections and diseases.

Regular exposure to sunlight can enhance the body’s ability to respond to pathogens, improving overall health and well-being.

Sensible Sun Exposure

While sunlight offers many benefits, it’s essential to practice safe exposure. Too much sun, especially during peak hours, can lead to skin damage, sunburn, and an increased risk of skin cancer.

Balancing time in the sun with protective measures, such as wearing sunscreen and seeking shade when needed, can help maximize the health benefits without the risks.

Sensible sun exposure involves getting enough sunlight to reap the health benefits while avoiding overexposure that can lead to harm.

Early morning and late afternoon are ideal times for sun exposure, as the UV index is lower.

Spending short, regular intervals in the sun, rather than extended periods during peak hours, can maximize benefits while minimizing risks.

Diet and Sunburn

A diet rich in antioxidants, healthy fats, minerals and vitamins can help protect the skin from sunburn by enhancing its natural defense against UV damage.

Antioxidants like lutein help protect the skin from sunburn by neutralizing free radicals and reducing UV-induced damage.

Copper supports melanin production, helping to protect the skin from sunburn by increasing pigmentation and shielding against UV damage.

Conclusion

Sunlight is a natural and powerful source of health benefits, from boosting vitamin D levels to improving mood and sleep. By practicing sensible sun exposure, you can enjoy the wide range of advantages sunlight has to offer, supporting physical and mental well-being in a natural way.

FAQs

How much sunlight is needed to produce enough vitamin D?

Around 10-30 minutes of midday sunlight several times a week is typically enough to produce adequate vitamin D, depending on skin type and location.

Can sunlight improve mood and reduce stress?

Yes, sunlight boosts serotonin levels, which can improve mood and help reduce feelings of stress and anxiety.

How does sunlight affect sleep patterns?

Exposure to sunlight helps regulate the body’s circadian rhythm, promoting better sleep by signaling melatonin production at the right time.

What are the best times of day to get sun exposure?

Early morning and late afternoon are the safest times to get sun exposure, as the UV index is lower, reducing the risk of sunburn.

Can too much sun exposure harm the skin?

Yes, excessive sun exposure can lead to skin damage, sunburn, and an increased risk of skin cancer. Sensible exposure and protection are important.

Research

Abeyama, K., Eng, W., Jester, J.V., Vink, A.A., Edelbaum, D., Cockerell, C.J., Bergstresser, P.R. and Takashima, A., 2000. A role for NF-κB–dependent gene transactivation in sunburn. Journal of Clinical Investigation, [online] 105(12), pp.1751–1759. https://doi.org/10.1172/jci9745.

Alaluf S, Heinrich U, Stahl W, Tronnier H, Wiseman S. Dietary carotenoids contribute to normal human skin color and UV photosensitivity. J Nutr. 2002 Mar;132(3):399-403. doi: 10.1093/jn/132.3.399. PMID: 11880562.

Anstey, A. V. (2002). Systemic photoprotection with α‐tocopherol (vitamin E) and β‐carotene. Clinical and Experimental Dermatology, 27(3), 170-176. https://doi.org/10.1046/j.1365-2230.2002.01040.x

Berneburg, M., Grether-Beck, S., Kürten, V., Ruzicka, T., Briviba, K., Sies, H. and Krutmann, J., 1999. Singlet Oxygen Mediates the UVA-induced Generation of the Photoaging-associated Mitochondrial Common Deletion. Journal of Biological Chemistry, [online] 274(22), pp.15345–15349. https://doi.org/10.1074/jbc.274.22.15345.

Chen, D., Balagiannis, D. P., & Parker, J. K. (2019). Egg yolk phospholipids: a functional food material to generate deep‐fat frying odorants. Journal of the Science of Food and Agriculture, 99(14), 6638–6643. Portico. https://doi.org/10.1002/jsfa.9939

Eberlein-König, B., Placzek, M. and Przybilla, B., 1998. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-α-tocopherol (vitamin E). Journal of the American Academy of Dermatology, [online] 38(1), pp.45–48. https://doi.org/10.1016/s0190-9622(98)70537-7.

Fernández-García, E., 2014. Skin protection against UV light by dietary antioxidants. Food & Function, [online] 5(9), p.1994. https://doi.org/10.1039/c4fo00280f.

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Gruber, F., Marchetti-Deschmann, M., Kremslehner, C. and Schosserer, M., 2021. The Skin Epilipidome in Stress, Aging, and Inflammation. Frontiers in Endocrinology, [online] 11. https://doi.org/10.3389/fendo.2020.607076.

Holman, D.M., Ding, H., Guy, G.P., Watson, M., Hartman, A.M. and Perna, F.M., 2018. Prevalence of Sun Protection Use and Sunburn and Association of Demographic and Behaviorial Characteristics With Sunburn Among US Adults. JAMA Dermatology, [online] 154(5), p.561. https://doi.org/10.1001/jamadermatol.2018.0028.

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Merrill, S. J., Ashrafi, S., Subramanian, M., & Godar, D. E. (2015). Exponentially increasing incidences of cutaneous malignant melanoma in Europe correlate with low personal annual UV doses and suggests 2 major risk factors. Dermato-Endocrinology, 7(1), e1004018. https://doi.org/10.1080/19381980.2014.1004018

Nicolaou, A., Pilkington, S.M. and Rhodes, L.E., 2011. Ultraviolet-radiation induced skin inflammation: dissecting the role of bioactive lipids. Chemistry and Physics of Lipids, [online] 164(6), pp.535–543. https://doi.org/10.1016/j.chemphyslip.2011.04.005.

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Rhodes, L.E., Friedmann, P.S., O’Farrell, S. and Jackson, M.J., 1994. Dietary Fish-Oil Supplementation in Humans Reduces UVB-Erythemal Sensitivity but Increases Epidermal Lipid Peroxidation. Journal of Investigative Dermatology, [online] 103(2), pp.151–154. https://doi.org/10.1111/1523-1747.ep12392604.

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[shereen1]

Access Point Products in Egypt: Your Gateway to Seamless Connectivity with Hardware Egypt

In today's fast-paced digital landscape, businesses and individuals in Egypt increasingly rely on robust and efficient internet connectivity. This growing demand for uninterrupted, high-speed internet has led to a surge in the popularity of access points—devices that allow wireless devices to connect to wired networks using Wi-Fi. Whether you’re looking to enhance network coverage in your office, home, or a public space, access points have become essential components of modern-day networking infrastructure. In Egypt, Hardware Egypt stands out as a leading provider of top-tier access point products, helping businesses and homes stay connected.

Understanding Access Points

Before diving into why Hardware Egypt is your go-to source for access point products, let’s briefly explain what an access point is and why it’s crucial for optimal connectivity.

An access point (AP) is a device that creates a wireless local area network (WLAN), typically in an office or large building. It connects to a wired router, switch, or hub via an Ethernet cable and projects Wi-Fi signals for wireless devices to connect. Unlike traditional routers, access points can handle a much larger number of devices, making them perfect for high-traffic environments like offices, hotels, shopping malls, and even homes with multiple users and devices.

Why Access Points are Essential in Egypt’s Evolving Digital Landscape

Egypt is witnessing rapid digitization, with businesses moving towards cloud computing, remote work, and digital services. As more companies adopt these technologies, the need for reliable internet connections across larger spaces is becoming a priority. Access points, with their ability to cover extended areas without compromising on speed or quality, are an ideal solution for overcoming connectivity challenges in such scenarios.

For home users, access points provide a seamless way to extend Wi-Fi coverage to areas with poor signal strength, ensuring that every room in your house is connected. Whether it’s streaming HD videos, gaming, or working from home, access points ensure your network stays strong.

Hardware Egypt: Your Trusted Source for Access Point Products

When it comes to purchasing access points in Egypt, Hardware Egypt is the name you can trust. Our mission is to provide high-quality, reliable networking solutions to both businesses and individuals. With a wide range of access point products from leading global brands, Hardware Egypt ensures that your internet connectivity is smooth, fast, and uninterrupted.

Here’s why Hardware Egypt should be your first choice for access point products:

Extensive Range of Products: Whether you're looking for entry-level access points for home use or enterprise-grade access points for large corporate spaces, Hardware Egypt offers an extensive catalog of products to meet diverse needs. We feature products from renowned manufacturers like TP-Link, Cisco, Ubiquiti, and D-Link, ensuring high-performance networking solutions.

Expertise and Knowledge: With years of experience in the industry, Hardware Egypt has a deep understanding of networking products. Our team of experts can guide you in choosing the right access point tailored to your specific requirements. Whether you need advice on product features, installation, or optimizing network performance, we provide professional assistance to ensure your complete satisfaction.

Competitive Pricing: At Hardware Egypt, we understand that businesses and home users are often working within budgets. That’s why we offer competitive pricing on all our access point products, ensuring that you get the best value for your investment. By sourcing products directly from trusted manufacturers, we pass the savings on to our customers without compromising on quality.

After-Sales Support: Our commitment to customer satisfaction doesn’t end with the sale. Hardware Egypt provides excellent after-sales support, helping you with installation, troubleshooting, and maintenance to ensure that your access points perform optimally. Our technical support team is always available to address any issues or queries you may have.

Convenient Shopping Experience: Hardware Egypt offers an easy and convenient online shopping experience, allowing you to browse and purchase access points from the comfort of your home or office. Our user-friendly website ensures smooth navigation, detailed product descriptions, and secure payment options, making your shopping experience hassle-free.

Choosing the Right Access Point for Your Needs

At Hardware Egypt, we recognize that different environments require different access point solutions. Here are some key factors to consider when choosing the right access point for your needs:

Coverage Area: Determine the size of the area you want to cover. For small homes or offices, a single access point might suffice. However, for larger areas or multi-story buildings, you may need multiple access points to ensure full coverage.

Number of Users: Consider how many devices will be connected to the access point simultaneously. If you’re in a high-traffic area, opt for an access point that supports a large number of simultaneous connections.

Performance Features: Look for advanced features like dual-band support, MU-MIMO technology, and beamforming to enhance your network’s performance, especially in dense environments.

Security Features: Prioritize access points with robust security protocols to protect your network from unauthorized access and data breaches. Many modern access points come equipped with WPA3 encryption, firewalls, and guest networks.

Conclusion

Access points have become essential for maintaining reliable internet connectivity in both home and business environments. With Egypt’s increasing dependence on digital infrastructure, investing in the right access point products is crucial for ensuring seamless connectivity. Hardware Egypt is here to provide you with high-quality access points from the world’s leading brands, backed by expert advice, competitive pricing, and exceptional customer support.

For all your access point needs, visit Hardware Egypt today and discover a world of reliable, high-performance networking solutions.

[indianintegratedmedicine]

Vitamin D Deficiency and Sleep Disorders: Understanding the Connection

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in many bodily functions, including immune support, bone health, and mood regulation. However, its influence extends beyond physical health; emerging research suggests that its deficiency can significantly impact sleep quality. This article explores five ways in which a lack of these vitamins can affect your sleep and overall well-being.

1. Disrupted Sleep Patterns

One of the primary ways its deficiency can affect sleep is through disrupted sleep patterns. Studies regulating the connection between vitamin D and sleep have shown that individuals with low levels tend to experience more fragmented sleep and increased wakefulness during the night. This disruption can lead to decreased total sleep time and poor sleep efficiency, which can leave individuals feeling tired and unrefreshed the next day. The exact mechanisms behind this disruption are still being researched, but it is believed that its role in regulating calcium levels and influencing neurotransmitter activity may play a part.

2. Increased Risk of Sleep Disorders

Its deficiency has been linked to an increased risk of various sleep disorders, including insomnia and sleep apnea. Insomnia, characterised by difficulty falling or staying asleep, can be exacerbated by low levels, leading to a cycle of sleeplessness and daytime fatigue. Similarly, sleep apnoea, a condition marked by interrupted breathing during sleep, has been associated with lower levels. Addressing its deficiency may help mitigate these conditions, potentially leading to better sleep outcomes for affected individuals.

3. Mood and anxiety issues

Another significant research on the connection between vitamin D and sleep shows the impact of its deficiency and its association with mood and anxiety disorders. Low levels have been linked to an increased risk of depression and anxiety, both of which can negatively affect sleep quality. Individuals experiencing anxiety or depressive symptoms may find it challenging to relax and fall asleep, leading to insomnia or restless nights. Additionally, mood disorders can result in negative thought patterns that exacerbate sleep problems. Ensuring an adequate level may help improve mood and, subsequently, sleep quality.

4. Influence on Circadian Rhythms

Circadian rhythms, the body's internal clock that regulates sleep-wake cycles, are influenced by various factors, including exposure to light and certain hormones. Their receptors are present in various brain regions, including those involved in regulating circadian rhythms. Studies by research teams like Indian Integrated Medicine suggest that adequate levels may help maintain a healthy circadian rhythm, promoting better sleep patterns. Conversely, deficiency in this vitamin may disrupt these rhythms, leading to irregular sleep-wake cycles and difficulties in falling asleep or waking up at appropriate times.

Conclusion

Its deficiency can have a profound impact on sleep quality and overall health. From disrupted sleep patterns and increased risk of sleep disorders to mood-related issues and circadian rhythm disruptions, the effects of low levels are wide-ranging. If you suspect you have any symptoms, it’s essential to consult a healthcare professional like Indian Integrated Medicine for appropriate testing and guidance. Supplementing, along with incorporating dietary sources such as fatty fish, fortified foods, and safe sun exposure, can help restore optimal levels and potentially improve sleep quality. Prioritising its intake not only supports better sleep but also contributes to overall well-being, enhancing your quality of life.