#CrossFit_2013-05-20

[crossfit213]

2013-05-20 CrossFit: 5-20-13

Warm-up (No Measure)

3 rounds of: 10 AS 10 Good Mornings W bar 10 HRPU

Metcon (Time)

EMOTM for 10 min HEAVY! 1 P.Clean/1 H. Clean/1 Jerk Then 3 Rounds of: 20 KB Swings 35/55 10 Front Squats 135/95