#CrossFit_2013-05-16
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2013-05-16 CrossFit: 5-16-13
Warm-up (No Measure)
Row 800m 50 Sit ups
Front Squat (Weight)
Metcon (Time)
15min AMRAP: 9 Hang Power Cleans 135/95 (bar does not touch ground back to reposition everytime) 7 Front Squats 5 Hang Power Cleans 3 Front Squats
0 notes