#Consultant Orthopedic Surgeon in Indirapuram

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Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Indirapuram. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida. He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Indirapuram. As an Orthopedic Surgeon, his area of expertise includes Bone Trauma, Hand Surgery, Arthroscopy, Bankart Repair, Hip Replacement, Cartilage Surgery, Meniscus Injury, Elbow Replacement, ACL Reconstruction, Knee Replacement, Fracture Treatment, Ligament Reconstruction, Shoulder Replacement, Total Knee Replacement, Total Hip Replacement, Joint Replacement Surgery, Primary Hip and Knee Arthroplasty, Minimally Invasive Knee Correction, Revision Hip and Knee Arthroplasty and Rotator Cuff Injury Treatment You can book an online appointment with Dr. Sanjay Gupta on :

https://www.lazoi.com/Member/DocProfile?Doc_Id=42615

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Diet plan for the orthopedic issues patient recommend by the orthopedic doctors

Recent inclinations have shown that keeping a healthful diet plays a crucial position in the subject of the health of your bones and muscular tissues.

In recent times, the best ortho doctor in Ghaziabad mentions that orthopedic issues are not best affecting the elderly population but also inflicting pain on the more youthful population. It's far essential to preserve a proper food regimen for good health to get remedy from established illnesses in this vicinity.

The subsequent are some ingredients that you could add to your everyday eating regimen in case you are searching ahead for a healthful lifestyle.

1. Salmon: Salmon has omega-three fatty acids which help reduce inflammation and joint ache. It additionally facilitates combat arthritis. Other fish that assist include tuna, mackerel, trout, char, and whitefish. If you don't like seafood, bear in mind taking a fish oil complement each day. You can check the best orthopedic surgeon in Ghaziabad for the best consultation.

2. Olive oil: Olive oil is wealthy in heart-wholesome fats like monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). Olive oil is also high in antioxidants that help prevent oxidative pressure that could motive harm to cells in the frame.

3. Nut: Nuts like almonds and walnuts include nutrition E which helps save you muscle weak spots and protects against rheumatoid arthritis which causes swelling inside the joints in addition to muscles around them.

4. Flaxseed: Flaxseed is excessive in fiber, and omega-3 fatty acids and incorporates lignans (antioxidants) that have been shown to assist reduce irritation caused by accidents or arthritis.

5. Entire grains: entire grains are an excellent source of fiber and vitamins B6, B12, and folic acid, which help preserve muscle tissue. They also provide magnesium, which may additionally assist prevent bone loss. Entire grains encompass brown rice, quinoa, buckwheat, and millet. Bread made with sprouted complete grains is a particularly precise alternative because they're less complicated to digest than conventional bread made with subtle grains.

6. Leafy veggies: Leafy inexperienced veggies have many advantages for your body, such as being excessive in nutrition okay, which facilitates improve bone density. Broccoli, spinach, kale, and other leafy greens also are high in calcium — a key element of healthy bones.

7. Culmination: Citrus fruits like oranges and grapefruit are outstanding assets of diet C, that's vital for the formation of collagen. Collagen is a protein observed in cartilage that supports bone improvement. Diet C also boosts your immune gadget to assist keep you wholesome normal.

8. Dairy products: The most apparent sources of calcium are dairy merchandise — milk, cheese, and yogurt. Dairy also carries protein, which helps maintain your joints lubricated and strong. So, add yogurt, cheese, and low-fat milk to your weight-reduction plan.

Those are only some gadgets you should add to your weight loss program for healthier bones and joints in the long run.

If you want help in developing a customized weight loss program, seek advice from satisfactory spine surgery in Indirapuram Ghaziabad and knee surgery in Indirapuram.

Also, when you have any current orthopedic problems, like osteoporosis, reach out to the excellent disc surgery in Indirapuram, Ghaziabad and ask them questions about the type of meals you must consume and avoid. Check online for the best orthopedic doctor near me for the treatment process.

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Best Orthopedic Clinic in Indirapuram Shakti Khand 3 

If you are searching for the best orthopedic clinic Indirapuram Shakti Khand 3. You can consult with the best orthopedic surgeon and get the best treatment. There is no charge for consulting So, book your appointment now and get faster recovery.

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Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Indirapuram. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida. He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Indirapuram.

[lazoithelifewecare-blog]

Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Indirapuram. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida. He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Indirapuram. As an Orthopedic Surgeon, his area of expertise includes Bone Trauma, Hand Surgery, Arthroscopy, Bankart Repair, Hip Replacement, Cartilage Surgery, Meniscus Injury, Elbow Replacement, ACL Reconstruction, Knee Replacement, Fracture Treatment, Ligament Reconstruction, Shoulder Replacement, Total Knee Replacement, Total Hip Replacement, Joint Replacement Surgery, Primary Hip and Knee Arthroplasty, Minimally Invasive Knee Correction, Revision Hip and Knee Arthroplasty and Rotator Cuff Injury Treatment.

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Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Noida. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida.

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Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Noida, Sector 35. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida.

He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Noida.

As an Orthopedic Surgeon, his area of expertise includes Bone Trauma, Hand Surgery, Arthroscopy, Bankart Repair, Hip Replacement, Cartilage Surgery, Meniscus Injury, Elbow Replacement, ACL Reconstruction, Knee Replacement, Fracture Treatment, Ligament Reconstruction, Shoulder Replacement, Total Knee Replacement, Total Hip Replacement, Joint Replacement Surgery, Primary Hip and Knee Arthroplasty, Minimally Invasive Knee Correction, Revision Hip and Knee Arthroplasty and Rotator Cuff Injury Treatment.

Dr. Sanjay Gupta has completed his education mainly from Gorakhpur. He did his MBBS from BRD Medical College, Gorakhpur in 1995, MS (Orthopedics) from SN Medical College Agra in 2000, M.Ch (Orthopedics) from University of Liverpool, UK in 2005, Orthopedic Speciality Fellowship - Intercollegiate Board from Intercollegiate Specialty Board, UK in 2009 and Fellowship in Joint Replacement from University of Southampton Faculty of Medicine in 2010. Currently, Dr. Sanjay Gupta is practicing as an Orthopedist in Noida.

[lazoithelifewecare-blog]

Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Indirapuram. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida. He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Indirapuram.

[lazoithelifewecare-blog]

Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Noida. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida.

He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Noida.

As an Orthopedic Surgeon, his area of expertise includes Bone Trauma, Hand Surgery, Arthroscopy, Bankart Repair, Hip Replacement, Cartilage Surgery, Meniscus Injury, Elbow Replacement, ACL Reconstruction, Knee Replacement, Fracture Treatment, Ligament Reconstruction, Shoulder Replacement, Total Knee Replacement, Total Hip Replacement, Joint Replacement Surgery, Primary Hip and Knee Arthroplasty, Minimally Invasive Knee Correction, Revision Hip and Knee Arthroplasty and Rotator Cuff Injury Treatment.

[lazoithelifecare-blog]

Dr. Sanjay Gupta is a Consultant Orthopedic Surgeon in Noida. He is currently practicing at multiple locations i.e. Dr. Gupta's Orthopedic Clinic in Indirapuram, Ghaziabad, Dr. Gupta's Orthopedic Clinic in Sector 35 Noida and Jaypee Hospital in Sector 128 Noida.

He has more than 17 years of experience. Dr. Sanjay Gupta is a qualified Orthopedic Surgeon in Noida.