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Communication tips: One step towards human connection

By - Radhika Gautam ,Collegetips.in

    “When people talk, listen completely. Most people never listen.”

– Ernest Hemingway

Communication in the most simple words is transmission of information from one source to another but when one has a deeper look , communication is much more than transmission of information. Communication is one of the most fundamental abilities a human possesses in order to survive and exist. We communicate everyday in different forms, babies cry to express their distress or hunger or a person can use words to communicate the information they have. Even though the baby cannot talk, they can express themselves by crying. How is that the case? How do we understand this very unclear form of communication? To understand this we have to understand the very basic forms of communications. 

Types of Communication and how to be better at them

There are 5 basic forms of communication. They are verbal, non-verbal, written , visual and listening. 

Verbal Communication: When we speak with others, we are engaging in verbal communication. It can be done in person, over the phone, over Skype or Zoom or any other platform. Some verbal exchanges are casual, such as conversing with a buddy over coffee or in the office kitchen, while others, such as a scheduled meeting, are more official. Verbal communications are one of the easiest ways of communication since the information present is in the simplest form it can be. Verbal information can be among a group of people or two individual people , it could take place over the phone or in real life. Verbal communication is nothing but the simple day to day conversations we have with people. How can one be better at communicating or understanding this form of communication? The key factors to keep in mind during this conversation are intonation , intonation is the pitch or tone one is using while mentioning a topic, it can be understood by noticing the emphasis or the feeling or emotions being expressed during the topic. These emotions or feelings are usually expressed by a person in a non-verbal format which can be understood from the next form of communication.

Non-Verbal Communication: We often say more with our actions than with our words. Facial expressions, posture, eye contact, hand motions, and touch are all examples of nonverbal communication. If you're having a chat with your supervisor about your promotion, for example, it's critical to pay attention to both their words and non-verbal cues. Non-verbal communication can be a little difficult form of communication for a lot of people considering that it’s mostly indirect and is to be understood without any verbal information. A much more simpler way to understand this form of communication is through a very realistic scenario everyone has to go through. Imagine yourself as a student who has scored bad marks in one of the subjects , your parents don't scold you but they say “I am sure you could have done better”. Regardless of this not being a situation for every person out there it is clear to everyone that the parent in this scenario is disappointed and is expressing it through non-verbal cues. People tend to leave non-verbal cues all the time while communicating or even when they are not communicating which brings us to our next type of communication.

Listening: The act of listening is rarely included among the various forms of communication. Active listening, on the other hand, is possibly one of the most crucial sorts of communication because we can't properly engage with someone if we can't listen to them. A very good example to understand how listening plays a role in communication is by participating in debates. A debate usually consists of two different parties with opposing views, each trying to prove their point. In a situation like this listening plays a vital role, you have to listen and process to be able to put your point further. Debate is usually the most academic aspect of listening , while processing any verbal information may it be during a lecture, an argument or even when you play your favourite song , listening works as the key factor to understand the information that is being communicated to you.

Written communication: Written communication is another form of communication. Whether you write an answer for your exam or an email or even a simple text to your friend. All of this comes under written communication, written communication is mainly used when neither non-verbal nor verbal communication can take place. The main objective of written communication is to provide correct information in the most concise manner possible, though that is not achieved most of the time due to poor communication skills leading to misinformation. What can one do to be better at written communication? Having a better knowledge of grammar and language definitely plays a huge role in this situation , it's important to know the punctuations to show the emphasis and importance of a message. Written communication can only be improved by having a better understanding of the language and grammar and for that it is really important for a person to learn the basics. Thus, one has to keep two things in mind: first, write well - poorly written sentences and careless typos make you appear unprofessional; and second, make sure the message's content is something you want to promote or be connected with in the long run.

Visual Communication: Visual communication is the last form of communication we will be discussing. We live in a visual world. Consider this , televisions are on 24 hours a day, Facebook is visually available with memes, videos, and images, Instagram is another highly visually consumed platform, and advertisers sell things and ideas through imagery. From a personal standpoint, the photographs we share on social media are intended to convey meaning ,to send a message. It is so we can communicate to people who we are and what we stand for. For example, A picture by a person can simply communicate “hey, look at me I am at this party.” While a seller could be posting an image of their product simply communicating “I have a new product for you people and I think you would be interested in it.” This is the main reason why visual life is so important in this age and era because most of the communication taking place right now is through visual platforms. In such a case it is important that a person is aware about the message they are putting out there. The message should be clear and understandable. While doing so make sure that anything you put in an image or video does not misinform your audience about what you stand for.

Conclusion 

Every day, we communicate in a continuous manner. We do it without thinking. No matter what you want to learn or which skills you want to improve, there is a technique for you. Becoming better at communication is not as difficult as it seems , as every other skill, communication needs both practice and patience to learn . There are several techniques to achieve the goal of learning communication, but persistence is the only technique to make it possible . In this developing world , Communication works as one of key skills for people aiming for success. 

Thank you for reading and to know more visit and follow:  http://www.collegetips.in/lifestyle/

[sakshi55]

  Opening one's mouth

Why will one of us open our mouth for except eating and whatever you are thinking is not to be included until it is communicating? Our generation is leading towards one of the most developed eras but one of the biggest issues among the millennial people is regarding speaking their heart out. None of the doctors or technology is still able to give a cure to it and that’s why you are reading it.

Communicating isn’t that difficult as people are assuming. The difficult part is to have that confidence that will make you speak whatever you want to. The problem analysis shall be done before getting the solution. So what are the issues which are stopping you to get interactive? The problems one could be facing are:

·         Fear to speak in front of the public

·         Scared of getting bad comments

·         Afraid to be a topic of fun

·         To be in peace

·         Don’t care

·         Don’t like getting highlighted

·         Shy to even call the waiter

·         Felt like silence is the best reply to fools

·         Classifying oneself as an introvert but not communicating and being introverted are different

 There is much more reason except the ones you can see above. Different species of humans have different species of the problem and no it won’t end. And there are many doubts in the mind of humans regarding their skills and that’s what stops them from exploring themselves. One of the communities which beliefs in communication are key www.collegetips.in/lifestyle/. And if you feel like enhancing your skills then try collegetips.in for sure.  So are there any solutions for the above-listed issues?

 Yes, there is let’s see what are the answer to these problems.

·         If one has fear of speaking in front of mass then they should start from speaking in their friend circle and then group and slowly progress towards speaking in class or programs.

·         If bad comments scare you then you need to have some stability in yourself and let them not affect you. And if someone is taunting you for your poor communicating skills better ignore as they believe in pulling people down and toxicity should be away.

·         You know one person gets blessed when he or she brings a smile in face of anyone no matter even if it is your enemy.  So if someone is laughing at you then you are having a high chance of getting into heaven. According to my you shall join them and laugh with them thinking that you are poor but no sooner you will excel on it. Trying never goes in vain.

 ·         You will be in peace once your life span ends. So god has made a peaceful journey for you afterlife then why make it monotonous for your whole life and afterlife days. Have some creativity create some environment-friendly scam by speaking some shit and enjoy your days.

 ·         I don’t care is just a saying in reality everyone does care. So instead of satisfying your ego by saying it's okay if you can’t rather push your limits to achieve that skill.

 ·         If I will speak then I will come into the eye of people and I like my space with myself if this is your thinking then in today’s generation speaking helps you make a connection that can clear the obstacle which can further arise in your career.

 ·         I am shy is never a reason that’s a choice so think yourself whether you would like to overcome or endure it.

 ·         Silence is the best reply to fools is not what you say to your teacher while she is asking you a question. Having that mindset for aggression is fine but interaction is wrong.

 ·         Introverts are those who want to speak but can't due to their shyness and stage fear. But not all of you who are reading this are introverts instead you just have made a concept in your mind that you are introverted and you choose not to speak.

 I guess that’s it for the thought of the day. And it’s high time when one should analyze the problem and get a solution to it. Hoping you haven’t slept yet. I will get back with another article for your another problem till then have a good day.

 by Sakshi Agrawal

[vishalsinghsworld]

FITNESS TIPS

Hii, everyone Vishal Singh here intern at CollegeTips. In. Today we are going to aware about fitness .

First of all CollegeTips.In is the highest recruitment company in the worldwide which motive is to help and aware students about there future lifestyle.

Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise.

Man is smart enough to find a way to include total fitness in their lives to overcome the effects of stress. Thankfully, today we have a developing health and fitness industry which helps people with fitness tips and solutions to lead a healthy life.

Table of Contents

1.Fitness Diet

2.Physical Activities

3.Eat more often

4.Drink Water

5.Follow a Healthy Lifestyle

6.Don’t skip meals

7.Don’t wait till you are hungry

8.Fitness Tips for Women

What Are Health and Fitness?

Health and fitness go hand in hand. Health is a state of complete physical, mental, and social well-being, and not merely the absence of a disease or infirmity.

Fitness, on the other hand, is a general state of physical health. Being physically weak means lack of workout routines, physical exercise and fitness diet

These are some easy and effective health and fitness tips, which you should implement in your life in order to lead a healthy lifestyle.

1. Fitness Diet

Here below are the important fitness diet tips:

1. Maintain fitness diet with fruits, vegetables, proteins, carbohydrates, unsaturated fats, monounsaturated fat, polyunsaturated fat and other nutrients.

2. Avoid junk food, processed food and other food with saturated and trans fat content.

A complete fitness diet

A complete fitness diet will give you total fitness

2. Eat More Often

Instead of 3 huge meals and greater intervals, it is scientifically proven that 5 smaller meals at 4-hour intervals would be healthier for us and is the trick to keep you away from binge eating. It is also very vital to eat lesser in these meals as the day progresses.

3. Physical Activities

Yoga, jogging, sports, aerobics, walking, running, jumping, dancing are a few simple forms of physical activities that will help you with maintaining good health and fitness.

exercise for fitness

Workout routines are the best form of physical exercise

4. Drink Water

Drinking enough water is one of the important fitness tips. It is recommended that one should drink at least 3 to 4 litres of water every day. Water maintains the level of our bodily fluids, hydrates our skin, and cleanses our system.

drinking water keeps you fit and healthy

Drinking water is one of the fitness tips to keep you healthy

5. Follow A Healthy Lifestyle

Here below are the important tips towards a healthy lifestyle

1. Avoid drinking,

2. Avoid smoking,

3. Avoid junk food, processed food, foods with high cholesterol, salt, sugar, and oil.

Quit smoking for a healthy lifestyle

Quit smoking for a healthy lifestyle

6. Don’t Skip Meals

You should never skip your meals which is a bad habit. It ruins your metabolic cycle and makes it more difficult to digest further meals.

7. Don’t Wait Till You Are Hungry

Eat before you feel the hunger pangs because you tend to eat more than the required amount when you feel hungry.

Fitness Tips For Women

Even though there are scientific reasons that men are stronger than women, it doesn’t mean that fitness exercises and workout are only meant for men.

Below are the fitness tips for women that prepare them well towards physical exercises and workouts.

Exercise for fitness gives you a healthy life

Exercise for fitness gives you a healthy life

We can’t change that fact, but what we can do is simply be the healthiest versions of ourselves possible by exercising through these tips:

Women’s bones are prone to become weaker and more fragile as soon as they step in their thirties. It is crucial that they take special care of their bones, and try to include more calcium in their diet.

Paying attention to your diet, and never skip meals in the hope of losing weight quickly. IT DOES NOT WORK.

Include iron and folic acids in your diet for better blood circulation, by consuming more green leafy vegetables, beans, juices, chicken, etc.

Hook on to cardio, either by joining a gym or simply jogging or climbing stairs. Any kind of cardio is good for you.

Get some ‘me time’, to replenish your energy and recharge your mind and body. Read a book, go out for a stroll, or listen to soothing music. Whatever makes you feel relaxed.

Cut down on the booze, as it has never done well to either of the sexes. Women are recommended not to consume more than 14 units of alcohol a week (depending on the strength of the liquor).

healthy life

Health and fitness tips for a healthy life

Don’t spend your valuable time reading the health and fitness articles that provide wrong information that dieting is the perfect regimen for being fit.

The amount of time that you’ve spent on reading this article is valuable and will help to reach your goal towards a healthy life.

Don’t let that effort go waste and start implementing at least some of them as soon as possible. It’s great to stay healthy; it’s great to stay fit!!!

We gave campaign.

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Thanks, I hope you follow the tips

[aravindkumararigela]

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬

Tired off many tips by internet to build your body and keep fit

Lets follow my tips

Just 10 tips makes you fit

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Staying_active_shoes 1) Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

2) Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door.

3) Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late.

4) Move your feet before you eat. Hit the gym or go for a 20-minute walk with coworkers, and have lunch afterward.

5) Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day.

6) Turn off the TV, computer, and smart phone. Cutting back on screen time is a great way to curb your “sit time.” Move around instead, by visiting the gym or even cleaning the house.

7) Turn sit time into fit time. Try to combine cardiovascular exercise with a sedentary activity that you already do. For example, try doing simple exercises while watching TV, or set a reminder at work to get up and walk a few minutes every hour.

8) Sign up for a class. Check out the fitness course schedule at your local gym or community center, or the dance or yoga class schedule at a nearby studio. You may find that having the structure of a class helps you learn a new activity and keeps you on track.

9) Plan exercise into your day. Set aside a specific time in your schedule to exercise and put it in your planner.

10) Reward yourself. Set short-term goals—and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in—this can help keep you motivated.

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