#Coccydynia
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I rarely see anything about this, and I've had tailbone pain since I broke the damn thing at age 13. My pelvic floor PT has worked wonders on it, but it still low-level hurts more often than not. Should I decide to do more than PT, apparently there's a specialist out there! Surely I'm not the only one...
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How to Relief Tailbone Pain From Sitting at Work?
https://www.thespineandrehabgroup.com/coccydynia
http://prsync.com/the-spine--rehab-group/how-to-relief-tailbone-pain-from-sitting-at-work-3711837/
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hi!! It's Disability Pride Month woohoo! I'm Bunnie, and I'm a disabled illustrator, merch artist, and shop owner.
I have chronic ITP (have gone down to ZERO platelets before 🫠), long COVID, Coccydynia, bipolar, & lots of other physical pain/ailments that don't have a diagnosis.
#disabled artist#disability pride month#art#cute#my art#cute artstyle#cute art#cute artwork#meet the artist#strawbunnycakeart
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im dying of coccydynia for realz times infinity 😔
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ahem. now presenting; bun when shy lets hyr anger consume hyr ! ( context is some musclehead called bun uneducated for saying people with intersex conditions aren't defective or broken, and neither are those who express themselves differently )
"You numbskulled mule. How dare you insult my intelligence in such a manner. I'm sorry that you think I am uneducated. But for you to tell me that for something as simple as a slight disagreement is absolutely deplorable. I don't mean to come off as rude, but I'm afraid I have to so I can get my point across. I think you are an intolerant, incompetent, wretched, vile, repugnant, and not to mention loquacious dolt and you deserve absolutely nothing. I'm sorry that I don't feel the need to bring down other individuals to boost myself. People who are lgbt, transgender or anything under that general range aren't broken. They're just different. But given that you're an insufferable coccydynia, I'm not surprised you don't know that. I mean honestly. You claim to be intelligent but then you go around saying the most bird-brained stuff imaginable. I know I shouldn't be wasting my precious time on an unsightly earthworm such as yourself, but I just can't take your ignorance any longer. Not only do you cloud the class atmosphere with hate and violence, but now you insult my intelligence for being conscious enough to know that people have feelings and opinions. And yes. I know "trans people are broken" is your opinion. But it is harmful and rooted in hate. So, therefore, I don't respect it. So, here's a recap. You are nothing. Scum on the bottom of people's shoes. Walking garbage. I seriously feel as if I'm wasting my time, but what you said was unforgivable. I know I'm smart. And just because you think I'm not, doesn't mean that you get to be a hunchback, knuckle dragging troglodyte about it. Have a nice day, you ghastly excuse of a scholar. Wait. No. Before I stop, allow me to call you stupid in ten different languages.
Spanish: estúpido
French: bête
Russian: тупой
German: dumm
Haitian Creole: estipid
Swedish: dum
Dutch: stom
Croatian: glupo
Czech: hloupý
Hungarian: hülye
Ok. one more.
French: cafard
that one doesn't mean stupid. You can figure that one out on your own!
kk now good bye."
yeaaaaaaaaa, bun still means every word but shy was very quick to anger . .
his response:
mwy response to his response:
"Look man. You're putting words in my mouth. I never said it was normal. But saying those people are 'broken' doesn't help. If you're going to be intelligent, you must first learn to use it in ways that can potentially help society. If you don't and only use knowledge as something to brag about and talk about things that are deep-rooted in hatred or propaganda, then you might as well be absolutely idiotic. Knowledge is no good without principle. While I do not doubt you being somewhat smart, it is hard to embrace your knowledge because you never use it for good. You've already expressed how you don't respect me, and how you hate me. I know this because of your threats, death threats, insults, and literally anything that involves me. You've also said it to my face. But at least I use the knowledge I have for good and use it to create platforms in which I can scale upwards. I'm not the smartest person in existence, but quite frankly, I don't want to be. But it's whatever. You be you and I'll be me. I got my point across. There is nothing more to say.
Sincerely,
[REAL NAME]
PS: You spelt thesaurus wrong. and if you're really in MENSA, And if you're really as smart as you claim, I doubt you'd be here in this school." (we were in a speciality school where a lot of kids were sent for improving academic success or because they had behavioral issues. or both.)
the rest is just boring back and forth, point is, don't let anger get the best of you! people that deserve it will never be worth the energy trust !
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The Aching Coccyx: Understanding and Managing Postpartum Coccydynia
Postpartum coccydynia, or coccyx pain after pregnancy, is a common condition affecting many new mothers. The coccyx, also known as the tailbone, is a small, triangular bone at the very bottom of the spine.
Why Does it Happen?
Childbirth: The pressure of childbirth, particularly during vaginal delivery, can put significant strain on the coccyx.
Hormonal Changes: Pregnancy hormones can relax ligaments and joints, making the coccyx more susceptible to injury.
Increased Weight: The increased weight carried during pregnancy and the weight of the baby during delivery can put extra pressure on the coccyx.
Symptoms 0f sore coccyx after pregnancy
Pain: Sharp, shooting, or dull pain in the coccyx area.
Discomfort: Difficulty sitting, standing, or walking.
Tenderness: Pain upon touching the coccyx area.
Management Strategies:
Rest: Avoid prolonged sitting or standing. Use supportive cushions or pillows to relieve pressure on the coccyx.
Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain.
Warm Compresses: Apply warm compresses to the affected area for temporary pain relief.
Physical Therapy: A physical therapist can provide specific exercises and stretches to improve flexibility and strengthen the surrounding muscles.
Chiropractic Care: In some cases, chiropractic adjustments may help realign the coccyx.
When to Consult a Doctor:
Severe or persistent pain: If the pain is severe, debilitating, or doesn't improve with home care.
Signs of infection: If you experience redness, swelling, or fever around the coccyx.
Staying Informed:
Staying informed about postpartum health is crucial. Websites like Light Pink Care and other reputable sources like Healthline can provide valuable information on postpartum conditions, self-care tips, and when to seek professional medical advice.
Disclaimer: This information is for general knowledge and does not constitute medical advice. Always consult with your doctor or a healthcare professional for any health concerns.
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"Are you suffering from tailbone pain or coccydynia? 🩺 You're not alone Have you experienced tailbone pain? Share your story in the comments! 👇
VENKAT PADMA ORTHO CLINIC Address: VISAKAPATNAM Contact us: 7799607409, 7010420956
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Finding Relief with a Tailbone Support Pillow
A tailbone support pillow is a specialized cushion designed to alleviate pressure and provide comfort for individuals experiencing tailbone pain, often caused by prolonged sitting, injury, or medical conditions like coccydynia. These pillows are crafted with ergonomic designs, such as cut-out sections or memory foam construction, to reduce strain on the coccyx and promote healthy posture. Ideal for office chairs, car seats, or home use, they are a practical solution for daily comfort.
Benefits of Using a Tailbone Support PillowA tailbone support pillow offers multiple advantages. It enhances spinal alignment, reduces discomfort during extended sitting, and promotes better circulation. Some designs even include cooling features or washable covers for added convenience. Regular use can significantly improve quality of life, especially for individuals with sedentary lifestyles.
ConclusionWhether you're dealing with tailbone pain or seeking ergonomic seating solutions, a tailbone support pillow is an effective tool to enhance comfort and support your overall well-being.
Visit us: https://www.sleepyard.in/products/sleepyard-orthopedic-tailbone-support-pillow?_pos=1&_psq=tailbone&_ss=e&_v=1.0&variant=46063487615219
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NO IM NOT YOU DAMN COCCYDYNIA.
“You obey me now.”
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Get treatment for tail bone pain at Best Physiotherapy Clinic in Jaipur.
Call : +91 8756700567
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Common Causes of Tailbone Pain Without Injury
Coccydynia, or tailbone pain, can cause functional changes and impaired lifestyle activities, and can be caused by direct injury or trauma or can occur without any cause, focusing on non-accidental factors. Explore the common causes of tailbone pain without injury. Learn about potential reasons behind this discomfort and how to manage it effectively.
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Empowering Wellness: The Role of Pelvic Floor Physical Therapy in Women’s Health
Pelvic floor physical therapy is a specialized form of physical therapy focused on treating conditions related to the pelvic floor muscles, ligaments, and connective tissues. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum, and are essential for bladder and bowel control, sexual function, and overall pelvic stability. Pelvic floor dysfunction can occur due to various factors such as childbirth, trauma, surgery, chronic illness, aging, or lifestyle habits, leading to symptoms like urinary incontinence, pelvic pain, sexual dysfunction, and pelvic organ prolapse.
Let’s explore the importance of this therapy, the common conditions treated, the therapeutic techniques employed, and the benefits it offers for women’s health and well-being.
Understanding Pelvic Floor Dysfunction:
Pelvic floor dysfunction refers to a range of disorders affecting the pelvic floor muscles, including weakness, tightness, spasms, or poor coordination. Common pelvic floor disorders include:
1. Urinary Incontinence
Involuntary leakage of urine due to weak or overactive pelvic floor muscles, is often associated with factors such as pregnancy, childbirth, menopause, or obesity.
2. Pelvic Organ Prolapse
Descent or bulging of pelvic organs (e.g., bladder, uterus, rectum) into the vaginal canal due to weakened pelvic floor support, resulting in symptoms like pelvic pressure, discomfort, or vaginal bulging.
3. Pelvic Pain Syndromes
Chronic pelvic pain disorders such as dyspareunia (painful intercourse), vulvodynia (vulvar pain), interstitial cystitis (bladder pain), or coccydynia (tailbone pain) stemming from musculoskeletal, neurological, or visceral sources.
4. Sexual Dysfunction
Diminished sexual arousal, desire, or satisfaction due to pelvic floor muscle dysfunction, contributes to conditions like vaginismus (involuntary vaginal muscle spasms) or erectile dysfunction in men.
The Role of Pelvic Floor Physical Therapy:
It aims to address pelvic floor dysfunction through specialized evaluation, manual therapy techniques, therapeutic exercises, biofeedback, and patient education. The goals of pelvic floor physical therapy include:
1. Pelvic Floor Assessment
A comprehensive assessment is conducted to evaluate pelvic floor muscle strength, tone, flexibility, endurance, coordination, and proprioception, as well as assess for any musculoskeletal or neurological impairments contributing to symptoms.
2. Individualized Treatment Plan
Based on the assessment findings, a personalized treatment plan is developed to address the specific needs and goals of each patient. Treatment may include a combination of manual therapy techniques, therapeutic exercises, biofeedback training, electrical stimulation, relaxation techniques, and lifestyle modifications.
3. Muscle Re-Education and Strengthening
Pelvic floor physical therapy focuses on re-educating and strengthening the pelvic floor muscles to improve muscle function, coordination, and support. Exercises may target pelvic floor muscle activation, relaxation, endurance, and coordination, incorporating techniques such as Kegels, pelvic tilts, bridges, squats, and diaphragmatic breathing.
4. Manual Therapy Techniques
Hands-on techniques such as myofascial release, trigger point therapy, soft tissue mobilization, joint mobilization, and visceral manipulation may be used to release muscle tension, improve tissue mobility, and restore pelvic alignment and function.
5. Biofeedback and Electrical Stimulation
Biofeedback therapy involves using sensors to provide real-time feedback on pelvic floor muscle activity, helping patients learn to control and strengthen their muscles more effectively. Electrical stimulation uses low-level electrical currents to stimulate pelvic floor muscles, improve muscle activation, and alleviate symptoms.
6. Education and Behavioral Modification
Patients receive education on pelvic anatomy and function, bladder and bowel habits, posture, body mechanics, ergonomics, and lifestyle factors that may contribute to pelvic floor dysfunction. Behavioral modifications such as fluid intake management, toileting techniques, and dietary changes may be recommended to optimize pelvic health.
Benefits of Pelvic Floor Physical Therapy:
Pelvic floor physical therapy offers numerous benefits for women’s health and well-being, including:
1. Improved Bladder and Bowel Control
Strengthening and coordinating pelvic floor muscles can enhance bladder and bowel function, reducing symptoms of urinary and fecal incontinence and promoting continence and voiding efficiency.
2. Reduced Pelvic Pain
Manual therapy techniques and relaxation exercises can alleviate pelvic pain symptoms, improve tissue mobility, reduce muscle tension, and enhance overall pelvic comfort and mobility.
3. Enhanced Sexual Function
By addressing pelvic floor muscle dysfunction and promoting relaxation and flexibility, pelvic floor physical therapy can improve sexual arousal, sensation, and orgasmic response, leading to enhanced sexual satisfaction and intimacy.
4. Prevention and Management of Pelvic Organ Prolapse
Strengthening pelvic floor muscles and improving pelvic support can help prevent or reduce the progression of pelvic organ prolapse, alleviating symptoms and improving pelvic organ support and stability.
5. Optimized Pregnancy and Postpartum Recovery
Pelvic floor physical therapy can help prepare women for pregnancy, childbirth, and postpartum recovery by strengthening pelvic floor muscles, optimizing pelvic alignment, and addressing musculoskeletal imbalances or dysfunction.
6. Empowerment and Self-Management
Pelvic floor physical therapy empowers patients to take an active role in managing their pelvic health and well-being through education, self-care techniques, and lifestyle modifications, promoting long-term symptom relief and self-efficacy.
Conclusion:
Pelvic floor physical therapy plays a vital role in promoting women’s pelvic health and addressing pelvic floor dysfunction through specialized assessment, treatment, and education. By addressing underlying musculoskeletal, neurological, and behavioral factors contributing to pelvic floor dysfunction, physical therapists help patients achieve optimal pelvic function, comfort, and quality of life. With a personalized treatment approach focused on strengthening pelvic floor muscles, improving bladder and bowel control, reducing pelvic pain, and enhancing sexual function, this therapy empowers women to reclaim their pelvic health, confidence, and vitality.
Also Read: The 8 Dimensions of Health and Wellness: A Guide to Holistic Health
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man.........
(chronic pain ramblings- I'm fine, I'm just talking to myself)
the desire to not be labeled as drug seeking is surprisingly difficult to shake?? like idk - I am still in a Lot of pain from the surgery and I ran out of the norco they prescribed last night - I held onto one pill so I could sleep n suffered thru the day, and chickened out on calling to see if they'd refill it, all bc I was afraid of being told no and that I was somehow bad for wanting relief from the surgery pain??
But I was hurting so so so bad this morning before work I couldn't stand it anymore and called.
It was a complete non-issue. Like, no questions asked, just a "hey the pharmacy doesn't open until 9 and historically these take a while to be ready jsyk!"
God.
I AM supplementing with prescription strength ibuprofen (given to me by them) but it doesn't really cut it. Also, the prescription strength ibuprofen doesn't combat my other pain issues. I take a 24/hr ibuprofen-like thing for my coccydynia (and fibromyalgia but mostly for the cyccyx) and in the week or so I've been off that so I can take the meds from the surgeon, I've noticed that the old pain is starting to creep back in.
It started with dreams last night. The sensation of someone or something getting dangerously close to applying pressure on the coccyx. At my worst pain, I would wake myself up from dreams like that every night and have to take more ibuprofen to get back to sleep. If it werent dreams, it'd be because I was rolling over and the sheer act of movement sent spikes of pain thru my body.
That whole area of my pelvic region - well, spine down to tailbone, would feel internally as if it were stiff and hard like plastic (but, plastic one can bend) and the only relief for it was to take ibuprofen.
During the day, a stiff breeze would be enough to make me stiffen up from head to toe so that I could be prepared for a hit that wasn't coming.
And god forbid I actually tripped. The amount of times I nearly took myself out bc of that.... Ugh ...
I tried chiropractors, massages, tens machine treatments... I had X-rays and an MRI. There's nothing wrong with my tailbone/coccyx. It just decided to start hurting in the winter of 2016, and hasn't stopped since. I still don't know what's wrong? I've just found a medication that works.
Anyways
Chronic pain sucks! And I hate that seeking relief for it gives you a bad name.
When the norco + ibuprofen work together in tandem, it's the least amount of pain Ive been in in years. It's really sad, actually? : ( how is it that I'm able to achieve a lower base level of pain with active surgery recovery ??? Sighs.
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