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Date: 2018-09-21 22:52:46

On today’s episode of Live Lean TV, I’m showing you how to make protein pancake cereal. ✔ Join Team Live Lean group coaching: ✔ Rootz Paleo Protein powder: (use discount code: LiveLeanTV) OTHER AWESOME RECIPE VIDEOS: ✔ World's Best Sweet Potato Blueberry Protein Pancakes: ✔ How To Make Protein Pancakes: Apple Cinnamon Oat Protein Pancakes Recipe: ✔ Low Carb Cereal Recipe: READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: ✔ Podcast: Subscribe and Live Lean 365 days a year with us: I think I just created the world’s first low carb protein pancake cereal recipe! Side note: this post serves as the official patent on the protein pancake cereal concept 😂. How I came up with this low carb protein pancake cereal recipe: If you’ve tried my sweet potato protein pancakes recipe, you know how moist and delicious they were. So I set out to make a new protein pancake recipe that didn’t require sweet potatoes. But to be 100% honest, this new protein pancake recipe was a big L as the pancakes were dry AF! If you’ve ever made a dry AF protein pancake recipe, I’m sure you feel my pain. So at this point, what do you do next? You just wasted all that time and all those healthy ingredients on something that you just can not eat as is. So do you just throw out the protein pancakes? I prefer to get creative and that’s when the lightbulb goes off. I asked myself: how can I add moisture to these protein pancakes? Simple solution, when something’s dry, you add something wet. So in this case, I added almond milk. But don’t just add almond milk over top of the protein pancake. Cut up the protein pancake into bite-sized pieces, add it to a bowl, then add the almond milk. BOOM…this is how these dry AF protein pancakes turned into a video cooking recipe on how to make protein pancake cereal! So in this protein pancake recipe, we’re going to purposely make the pancakes dry, so we can make cereal out of it. How to make protein pancake cereal recipe: Servings: 2 INGREDIENTS - 3 whole eggs - 2 scoops Rootz Paleo Protein Powder (use coupon code: LiveLeanTV) - 1/3 cup almond flour - 1 tsp ground flax seed - 1/8 tsp baking powder - 1 dash Cinnamon - 1 spray coconut oil cooking spray - 1.5 cups Almond Milk (unsweetened) - 2 tbsp blueberries INSTRUCTIONS 1. Whisk whole eggs and protein powder together in a bowl. 2. Add almond flour, flax seeds, baking powder, and cinnamon to the bowl and mix together. You can also use a blender. 3. Spray non-stick pan with coconut oil cooking spray over medium heat. 4. Once pan is heated to the point that a drop of water sizzles, add a large spoonful of the protein pancake cereal batter to the pan. 5. Cook until bubbles begin to appear on top of the protein pancake (approximately 2-3 minutes). 6. Flip protein pancake over and cook the other side for approximately 1-2 minutes. 7. Repeat until all the protein pancake cereal batter is gone. 8. Allow pancakes to cool for 10 minutes, then cut up into bite sized pieces. 9. Add the protein pancake pieces to a bowl, then cover with almond milk, and top with blueberries. 10. Enjoy! Nutrition Info (per serving): - Calories: 378 - Protein: 29g - Carbohydrates: 10g - Fat: 22g Give this protein pancake cereal recipe a try and let me know what you think in the comments below. Thanks for watching and keep Living Lean. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TWITTER: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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My personal story is because it was the very first film of the series that I watched. I remember it like yesterday. I was at home and I was trying to watch the movie while my mom was vacuuming all the floors in the house. I was interested to read it (I've known some certified psychopaths) and it was interesting. Funny, with horrific bits. [Re the latter I 'like' the writing technique of briefly and, well I'd say unemotionally but that would imply psychopathic, anyway, very briefly and without dwelling on it and just throwing out the hard ugly thing it can be very effective. Sorry I can't answer the first question. Thats just something you need to ask your coach. All i really know on top is to arm chop and pick the ankle. You can do it slowly at first to get used to it, and then you want to ramp it up to get that agility going as quickly as possible. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I researched the e cigs a bit and thought I give it a try. The day it arrived in the mail I quit. That was it. Lastly, close politely, as politely as you can, even if you're angry. Try and stay on the high road. Use a cordial greeting, and ask for whatever it is that you're trying to achieve, in this complaint letter.

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A couple weeks ago I flew out of Los Angeles. I was standing there in line, barefoot, about to get patted down and x rayed, and the TSA dude yelled at me for accidentally leaving a bottle of water in my purse. Then pat down lady asked them to "review" my scanner image because I had a ponytail holder in my pocket. I never go to a movie theater. The cost is outrageous, and I rather watch a movie comfortably at homeI will eat out at a reasonably priced restaurant about twice a month. I enjoy dining out, it feels like a big treat to me. My GPA in this stuff is a 4.0. Student at U W (or wherever). And starting the majors' biology series, I also have a 4.0. I would bleed, cry, and scream at him but he would continue claiming i was being "really annoying and distracting." On the days that i was successful in pushing him away he would make the most nasty allegations; calling me horrible names and putting down my character. At that point i found that it would be better for me to just let him get it over with without fighting it. I look back on it now and just resent myself. I think it depends on how deep a grounding in theory your friend got. With most traditional instruments you get a pretty good understanding of how music works as well as performance skills. If your friend has a good understanding of the theory behind music I think she'll be fine.

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