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Master the Myotatic Crunch: Abs Workout with Justin Nault

Are your goals holding you back? In this episode of AMA #19, Justin Nault dives into how traditional goal-setting can sometimes sabotage your freedom and creativity. As a Certified Nutritional Therapist and fitness expert, Justin shares his unique perspective on rethinking goals to achieve true fulfillment in health, fitness, and life.

This episode also includes an in-depth demonstration of the Myotatic Crunch—an essential abs and core workout for maximizing muscle engagement and improving your range of motion. Learn the proper Myotatic Crunch technique to target your abdominal muscles effectively while avoiding common mistakes.

Whether you're looking to build stronger abs, explore Clovis Culture, or rethink your approach to goals, this video is packed with practical insights to transform your fitness and mindset.