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Presenting: The Nectar Thief

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The light shines!

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Fake advertisements I designed back when I was attending art academy two years ago, the project was a concept for an ad blocker that would replace advertisements with public art. View the concept here: 925.university/Parasite.html (Hover over the fake ads)

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Just wasting my life like this , Happy Wednesday

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How to Lose Weight Quickly and Safely

According to the Centers for Disease Control and Prevention, more than 70% of American people are obese or overweight. Those who wish to reduce weight as rapidly as possible must consider an essential question: How can you lose weight quickly and safely?

"Creating a continuous calorie deficit with balanced meals and physical activity is the quickest method to lose weight," says Gaby Vaca-Flores, a certified dietitian and founder of Glow+Greens, a nutrition and skin care consultant headquartered in Santa Monica, California.

While it is undoubtedly feasible to restrict calories sufficiently to lose a significant amount of weight in a week, Vaca-Flores advises against choosing the most severe diet. "Although you may notice quick results at first, a weight reduction plateau may be just around the corner due to a slowing of your metabolism," she warns.

This slowing, also known as metabolic adaption and sometimes referred to as "starvation mode," occurs when fast weight loss, sometimes known as a crash diet, confuses your body into believing you're hungry.

“The body requires energy – calories – to power basic biological functions, including digestion, breathing (and) pumping blood through the body, along with the activity you do throughout the day,” explains Mia Syn, a registered dietitian based in Charleston, South Carolina, and author of “Mostly Plant-Based.” “When you don’t consume enough energy from food for these functions, you can put your health at risk.”

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To compensate in a restricted calorie environment, the body adapts to using fewer calories each day to function. This leads to a slowing in metabolism, which makes it even more difficult to lose weight and ultimately leads to rebound weight gain.

Cutting calories too dramatically can also result in muscle loss, which exacerbates the situation. Muscle burns more calories at rest than fat because it is more metabolically active. If your body begins to break down muscle to fuel its essential activities, your metabolism will decrease even more, making reducing weight and keeping it off long term challenging.

Rapid Weight Loss Might Result In Rebound Weight Gain

If you've followed dietary advice and lost a considerable amount of weight only to have it return, you're not alone. It's not your fault either. The human body is built to preserve as much balance as possible; when you lose weight, your metabolism adapts because the system believes food shortage has become a threat to existence.

Because the body prefers to maintain weight, a gradual strategy to decreasing excess pounds is preferable than suddenly reducing calories. "It's preferable to pace your weight reduction by eating just enough calories to maintain a deficit while satisfying the majority of your body's energy demands," Vaca-Flores advises. "This will assist keep your metabolism running smoothly."

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Determining the number of calories you need to eat to meet that rate of weight loss will depend on several factors, including your age, starting weight, activity level and sex. Candace Pumper, a staff dietitian with the Ohio State University Wexner Medical Center in Columbus, says, “The Academy of Nutrition and Dietetics position statement on adult weight management recommends 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men to support weight loss.”

She notes, however, those guidelines are “not meant to substitute for professional nutritional advice or treatment. It’s recommended individuals follow the advice of their dietitian’s guidance regarding appropriate calorie intake, as many factors affect calorie needs.”

Furthermore, "if you lose weight too rapidly, you'll undoubtedly have drops in your energy levels and even headaches, which might make it difficult to keep on track," Vaca-Flores adds. "This usually happens when you don't eat enough or over-exercise."

Rapid weight loss may be necessary only under exceptional conditions. "A extremely low-calorie diet is occasionally prescribed for individuals who are obese and need to reduce weight for health reasons or before undergoing weight-loss surgery," Syn explains. The diet is "only followed for a limited amount of time and under the supervision of a doctor or dietician" in certain instances. If you want to reduce weight rapidly, she recommends "working with and being overseen by a health care practitioner."

Other Weight Loss Alternatives

While many individuals desire to lose weight quickly without exercising, it's vital to remember that exercise may help you kickstart weight loss and keep it off in the long run; remember, muscle is more metabolically active than fat and can help you maintain your weight. According to a 2021 review research published in the journal iScience, exercise is more significant for longevity and health benefits than weight loss.

Bariatric or weight reduction surgery, as well as other methods of medically supervised weight loss, can assist persons who are extremely overweight in losing weight safely and permanently. These tactics, however, are not necessarily quick means to success and may need patience.

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Consumers can benefit from these deals by keeping an eye on the website, as they offer unbeatable savings on products that might otherwise be too expensive or overlooked. The featured deals change daily or even hourly, making it essential for bargain hunters to act quickly before stock runs out or the offer expires.

The deals typically range from highly discounted gadgets to everyday essentials like kitchen items or clothing. For instance, one day could offer a 70% off on a smart TV, while the next day might feature major savings on home decor items. The unpredictability of these deals keeps the shopping experience exciting, ensuring there's always something new to explore.

Furthermore, NoDeal.in uses affiliate links to direct users to the product listings on partner e-commerce sites, which helps keep the platform running. However, the value to users is that they get hand-picked deals without the hassle of manually searching through hundreds of listings.

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[webinxs]

My Wape

"My Wape" is a term that might be unfamiliar to some, but it is a topic of interest for those within the vaping community. "Wape" is a play on the word "vape," often used informally or humorously online to describe vaping devices and the act of vaping. Vaping, an alternative to traditional smoking, involves using an electronic device to heat a liquid that produces an inhalable vapor. These devices, known as "vapes" or "e-cigarettes," have gained popularity as a potential tool for smokers seeking to reduce their tobacco intake or quit smoking altogether.

For many, a vape is more than just a device—it's a personalized experience and often part of a social lifestyle. Modern vape devices come in a variety of styles, sizes, and functionalities, offering flexibility and customization that appeals to diverse preferences. Some devices are simple and discreet, while others are larger and more powerful, allowing users to adjust settings such as temperature, wattage, and airflow. This customization enables users to tailor their vape experience to their liking, from the strength of the throat hit to the density and flavor of the vapor produced.

One of the most attractive aspects of vaping is the wide range of e-liquid flavors available. From fruity and sweet to rich tobacco or coffee flavors, vapers can select a variety of options to suit their tastes. Many vapers find that experimenting with flavors adds to the enjoyment of vaping and can also be a way to reduce nicotine intake over time. Some people start with higher nicotine concentrations and gradually decrease it, often using non-nicotine liquids as they progress. For others, the sensory experience of vaping—the flavors and feel of the vapor—provides satisfaction that replaces traditional smoking rituals.

While vaping has faced criticism and regulatory scrutiny, supporters argue that it can serve as a harm reduction tool for smokers who struggle to quit. However, it's essential for users, especially younger ones, to be aware of health guidelines and legal regulations surrounding vape use. The long-term effects of vaping are still being studied, and individuals should make informed choices based on available research.

In the end, "My Wape" is more than just a device—it represents a unique personal choice within the broader spectrum of lifestyle habits. Whether used as a stepping stone to quitting smoking or simply enjoyed recreationally, vaping is a highly customizable experience that resonates differently for each user. By focusing on informed use and moderation, vapers can enjoy the social and sensory aspects of vaping while making choices that align with their health and lifestyle goals.

Read More for interesting information:

"Standing on business" is a phrase that has gained popularity in recent years, particularly in social and professional contexts, as a way of expressing a commitment to integrity, responsibility, and authenticity. To "stand on business" means to stay true to one’s word, follow through on promises, and maintain accountability, even when faced with challenges or criticism. It signifies a person’s dedication to their values, goals, or commitments, whether in personal or professional settings. For entrepreneurs, artists, or anyone working towards a goal, standing on business means consistently showing up, prioritizing quality, and being resilient, regardless of obstacles. It’s about respecting oneself and others by doing the work necessary to fulfill commitments and stay aligned with one's purpose. Standing on business isn't just about achieving success; it's about building a reputation rooted in reliability and genuine effort, which can be inspiring and respected by others.

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