#Chronic Pain Massage in riverside ca

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Effective Massage Therapy for Chronic Pain

People all over the world have started to consider massage therapy as a dependable and great treatment for several types of pain. It is also considered as an alternative to other medical treatments. Truly, massage can prove to be a necessary and operative component of pain management. You can also consider getting chronic pain massage in Riverside, CA if going through a hard time. There are innumerable benefits of getting a massage or physical therapy in Brockton. So if you are having chronic pain, here are some types of massage that may be beneficial for you.

1. Swedish massage

Being one of the most popular types of massage, Swedish massage techniques are the most beneficial. This massage is quite gentle and does not apply deep pressure. It is considered as the most relaxing and excellent for people with acute or chronic pain. Regardless of being so mild Swedish massage enhances blood flow and therefore, it can help remove excess lactic acid from muscles which further alleviates muscle pain.

2. Neuromuscular massage

Also known as “trigger point” massage, this massage therapy targets regions of tension and muscular spasm in the back. The massage therapist directs pressure to a specific area of interest. This massage can sometimes also cause soreness at the outset as the focus of pressure is directly on tender regions. For that reason, make sure to discuss things with your therapist so that they can identify the appropriate pressure. Just like the Swedish massage, neuromuscular massage also helps flush lactic acid out of the muscles and helps relieve pain.

3. Acupressure

Acupressure is another type of massage therapy that helps stimulate vital spots on your body to prevent sensations of pain and stimulate the natural pain relievers of the body. The best approach for pain relief, however, is to apply sustained pressure on necessary points for at least two to three minutes. This pressure can be applied by using hands, fingers, or other similar devices.

Considering the above types of massages, choose the massage that is right for you.  You can also consider getting chronic pain massage in Riverside, CA if going through a hard time.

[serenesensesca-blog]

Serene Senses is a Massage Therapy Center in Riverside, CA

My name is Marissa Rodriguez and I run Serene Senses, a massage therapy center located in Riverside, CA. I have nine years of experience as a massage therapist and I have a certification in Instrument-Assisted Soft Tissue Mobility (IASTM). I customize each massage to make sure that my clients leave feeling brand new, using tools and oils that big franchise massage centers don't offer.

I specialize in the following:

Massage therapy

Prenatal massage

Deep tissue massage

Shoulder massage

Back injury massage

Hot stone massage

and more

Cupping

Facial cupping

Body cupping

As someone who has scoliosis, I understand what it's like to have chronic pain. I developed a passion for massage therapy because I can feel the difference I make with each client. Being able to empathize and understand what they're feeling allows me to tailor their service so that it works best for them, leaving them relaxed and refreshed.

To learn more about the services I offer and what they can do for you, please contact me at Serene Senses today!

Book Now!

https://www.massagetherapistriverside.com

[billyhargroveusa]

Post-Massage: Things You Should You Do After A Massage

Massage can help you get rid of small problems such as stress, anxiety, pain, headache, and aches in the body. You might have heard and read about the multitude of benefits of getting a massage. However, many people have misconceptions about the effect and result of a massage session. If you are planning to get Brockton physical therapy, you need to know tips and facts that ensure benefits. Here are a few things you should keep in mind post-massage.

Drink lots of water

Although you are not physically doing anything during a massage session, your muscle tissues may become dehydrated. Just like you need lots of fluid after heavy exercising, massage also requires you to intake a sufficient amount of water to moisturize and rehydrate your body after losing wastewater through sweating. Drinking water will prompt your body to build healthy muscle tissue.

No caffeine

During the massage, the therapist kneads your body to relax your muscles. This process allows blood to circulate throughout your body, covering all the organs and starts to create toxins. Consuming coffee after the massage while the body is still stimulated can cause side effects and harm to the muscles. That is why you must avoid caffeine as soon as you get as a massage. Beverages such as green tea and herbal tea are highly recommended, along with tons of water.

Avoid heavy works

As soon as you come back from a massage clinic, do not perform rigorous physical activities. You should avoid hiking, running, yoga, stretching, or lifting heavy gym equipment. Such a strenuous activity can cause sore muscles and aches. If you feel pain on your body, you can apply ice wraps in the affected area. Avoid extreme heat because it can inflame your muscles, which is not a good sign.

Take a good rest

When you reach home after having chronic pain massage in Riverside, CA, you should not get involved in any kind of stressful tasks like taking on the phone or checking email. Take a nice warm bath and turn down your lights. Do some light activities or sit on a chair while listening to some soothing music.