#Charley horse
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got a charley horse in both legs two nights in a row
#they hurt so SOOO bad i literally scream#i just start punching my leg cause no way in hell can i stand up during one like they recommend#i just start swinging#drank a gatorade bc it might be my sodium and potassium oops#charley horse#leg cramps
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My leg is still sore from a charley horse I gave myself a little over 24 hours ago (around 25-26 hours)
This is true suffering
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Just realized I didn't make anything for myself this pride so I made this little doodle :3
(I promise he's happy he's just incapable of looking normal)
All flags, techtum, xenogender, mlm, transmasc
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Stealth of a Stork
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MY LEG, MIDDLE OF THE NIGHT: hey do you want a charley horse
ME: no
LEG: too fucking bad idiot
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When I was a kid I would get leg cramps ALL THE TIME, and my mom would get upset like "thats a really bad sign, you're too young" but now that I'm am adult I haven't had one in years
Therefore, I used up all my cramps
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Fun Tip [that may or may not work for everyone, I don't remember where I learned this]
If you feel your calf muscle tightening in that way that means its about twist around like a particularly malevolent terrier is trying to kill it, that's a charlie/charley horse.
What does it mean?!
The answer appears to be "humans are soft, squishy, biological creatures, not machines, our bodies do weird shit for a variety of reasons". But the top reasons are apparently:
Dehydration
Electrolyte depletion
Injury
But if you're lying down, what you can try is the following:
Roll to your back, as much as you can.
Bend your leg at the knee
Pull your knee to your chest as far as you can
Hold for a count of 10-20 seconds, trying to breathe as evenly as you can. Don't hold your breath.
If that's not an option for you lying down, for whatever reason, the other way is this:
Stand, then step out with the leg starting to cramp
Bend at the knee, with your back leg straight if you can. If you cannot, kneel with your back leg
Tilt forward over the cramping leg as much as you can
If you've noticed you're getting them a lot during summer, you're not alone. Make an effort to drink more Gatorade, Powerade, coconut water, etc, but that's not the only source of electrolytes. [Alkaline water is a scam, BTW] Drinking more water is great and all, but water alone isn't the best at helping you if you're really dehydrated. You need electrolytes:
Sodium (Na)
Chloride (Cl)
Potassium (K)
Calcium (Ca)
Magnesium (Mg)
Phosphorus (P)
Bicarbonate (HCO3)
Yes, you do need all of those. Please stop thinking of "chemicals" as a vague and frightening threat. Chemicals are the LEGOs of the world. Everything is made of chemicals in different combinations and configurations. Including you.
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I’m, like, in a pleasant dream, and I kind of half walk up, and then i start falling back to sleep, go to move my leg in the dream, then CHARLEY HORSE.
I think it was the second time in my life that happened, and the first while I was asleep. Ow.
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Mukesh Ishwar Suryawanshi - Know More About Charley Horse Mukesh Suryawanshi - Have you ever experienced sudden, intense muscle cramps or spasms, especially in your legs? If so, you may have encountered a Charley Horse. Although the term "charley horse" may sound cynical, the pain it causes can be quite debilitating.
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Damn you, Charlie! Check out more from your Adawehi friends at http://jackiewoods.org
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Never underestimate the power of femme legs hooked around butch thighs during missionary. It’s like a silent demand to fill them as deep as possible.
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"oh i don't write with female muses because—"
#i hope your pillows are always too hot for you to sleep on#i hope you get a charley horse in your leg every morning#i hope you burn your tongue on something hot and then that ruins the enjoyment of all of your meals for the rest of the day#i hope you get a bad cold and you can't breathe out of both nostrils#i hope your pet throws up on your bed sheets in the middle of the night
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what?
#in what world would i know leg cramps as “charley horse” ??#ah doc i've keep getting the old charley horse#???#skip talks
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Here are Frank, Charley, and Mary from Merrily We Roll Along as my little ponies! :D I really loved drawing them and I am pretty happy with their designs.
This may be the most niche fan art I’ve ever posted (and it’s a high bar) but if there are any merrily/mlp fans out there other than me then this is for you. I mean, they are both shows about friendship.
#merrily we roll along#my little pony#my art#I’ve haven’t come up with pony names for them but I’ve been calling them Flank and Marey and I can’t think of one for charley#let me know if you come up with a horse pun for the name charley#also letting everyone know that I’ve watched that London production on youtube 1-3 times a day for the past 2 weeks#the emotions I experiencing watching that video are unnatural#also if you are wondering what the cutie marks are:#frank - stylised musical stave with a version of the ‘good thing going’ refrain that is repeated throughout the show (CBGA)#charley - quill writing in the shape of a heart#mary - book opening into a sunrise (because she’s a ‘dreamer’ and an author and because she never got over that morning on the roof in 1957#franklin shepard#charley kringas#mary flynn
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I wake up with the worst splitting headache imaginable oh my god what the fuck. IT'S SEVEN CAN YOU WAIT 'TILL LIKE EIGHT AT LEAST.
#ramblings#ALL THE PAIN RELIEF SHIT IS UPSTAIRS AND I DON'T WANNA GET UP FUCK MY STUPID BAKA LIFE#is this cuz im bad about drinking water im sorry for not drinking the amount i should#can i go back to waking up with charley horses instead this is fucking awful like actually genuinely seriously
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Yeah, posts will be spotty over the next couple of days. Last night, an excruciatingly painful cramp in my leg put a premature end to my weekend. I'm spending the rest of it in bed recovering.
It still fucking hurts..
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