#COVID19 lessons

[trikerpoet]

Covid V Euthanasia the Paxlovid choice

I have just been reading up on medicine for Covid 19, the screenshots are from NHS website. I was reading it and tbh have got uneasy about the correlation between their list and what I believe a government euthanasia list would read at this moment. It only contains people the government describe as eaters, in otherworld people who the establishment see as having no use but to eat up the world’s…

[jtem]

This was me in May of 2020:

I posted that to Facebook.

Google it; The Ray Brothers

The world learned nothing, and repeated all the exact same mistakes in 2020.

[apinguangzhou]

(3.18.23) Quick weekend getaway to 香港🇭🇰 (1) took highspeed railway from Guangzhou to Shenzhen & then crossed over to Hong Kong on foot (2) checked into our hotel before we grabbed a quick lunch at Fairwood (3) we then strolled along the promenade for a while before meeting up with some friends for the evening (4) we walked around a bit; chatted for a while & wrapped up the evening at a local bar with some drinks before parting ways **Lesson(s) learned: N/A #APinGZ #iphone12promax #apiphone12promax #wanderlust #travelbuggotmeagain #livingabroad #workingabroad #teachingoverseas #covid19 #ilovetotakepicsofmyfood #march #saturday #saturdayfunday #samstag #guangzhou #china #广州 #中国 #星期六 #三月 #廣州 #中國 #hongkong #香港 (at Hong Kong) https://www.instagram.com/p/Cp7320-PzrX8wYwfUdcQek0BSLoC-9PNaruOrc0/?igshid=NGJjMDIxMWI=

[thejackhopkins]

Dr. Tim Ellender: How COVID-19 Changed Emergency Medicine

https://www.youtube.com/watch?v=ndlKVqlCyP4 In this episode of the Jack Hopkins Show, Dr. Tim Ellender discusses the importance of outdoor safety, emergency medicine trends, and the critical role of CPR knowledge. He emphasizes the need for individuals to recognize life-threatening symptoms and the significance of basic first-aid training. The conversation also touches on the emotional aspects of emergency medicine, the impact of COVID-19, and the importance of health monitoring and physical fitness in improving health outcomes. Dr. Ellender encourages listeners to be proactive in their health literacy and preparedness for emergencies. Chapters 00:00 Common Summer Injuries and Illnesses 06:13 The Process of Differential Diagnosis 28:35 Lessons Learned from COVID-19 31:51 Patient Expectations and ER Realities 42:01 The Importance of Basic First Aid and CPR Training 49:31 Understanding Vital Signs and Trends 57:20 Evolution of Approach to Death and Dying 01:08:55 Empowerment Through Knowledge and Training 🔔 Looking for new ways to think and grow? Subscribe for inspiring talks on key political issues, life improvement, and strategies to strengthen your resilience! https://www.youtube.com/@TheRealJackHopkins/?sub_confirmation=1 ✅ Important Link to Follow 📰Substack Newsletter Sign-up: https://ift.tt/s9UbxHX ✅ Stay Connected With Me. 👉 Instagram: https://ift.tt/UwKzBqj 👉 Threads: https://ift.tt/Yoi1uWv 👉 Twitter (X): https://ift.tt/GoZafyE 👉 Website: https://ift.tt/t7FwJ41 ============================= 🎬 WATCH MY OTHER VIDEOS: 👉 The Dark Side Of Trump You Haven't Seen Yet – What He’s Hiding For 2024! Election 2024 Prediction https://www.youtube.com/watch?v=2zJtj9jfJww 👉 How To Deal With A Toxic Boss - Best Trick To Reduce Stress At Work! Mental Health Advice https://www.youtube.com/watch?v=Z9wPyjO3Des 👉 How Conspiracies Are Destroying Democracy - Denver Riggleman On 06 Jan Investigation! U.S. Politics https://www.youtube.com/watch?v=1GYQfAJXB9g 👉 Lauren O’Brien - How He Became A Comedy Star With Spot-On Celebrity Impressions! Behind The Scenes https://www.youtube.com/watch?v=GVmaEd1rIa4 👉 Rep. Esther Panitch - Powerful Stand For Justice And Against Anti-Semitism! U.S. Politics https://www.youtube.com/watch?v=jYPrhx9b_LQ ============================= ✅ About Jack Hopkins. Welcome to Jack Hopkins, where I challenge traditional thinking and explore how to experience life more joyfully, resiliently, and productively. I use my knowledge of human behavior to engage with guests who are experts in their fields, drawing out the best insights they have to offer. While many of my podcast episodes focus on politics and important issues like reproductive rights, LGBTQ rights, and firearms reform, I also discuss topics related to personal growth, self-improvement, and being a better citizen. Join me in these conversations and learn how to think differently and live better! 🔔 Ready to challenge traditional thinking? Subscribe now for insightful conversations & inspiring stories on politics, personal growth, and resilience to help you live better! https://www.youtube.com/@TheRealJackHopkins/?sub_confirmation=1 ================================= #emergencymedicine, #CPR, #Outdoorsafety, #healthmonitoring, #firstaid, #differentialdiagnosis, #patientcare, #COVID19, #impact, #physicalfitness, #healthliteracy ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. ✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Jack Hopkins. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Jack Hopkins via Jack Hopkins https://www.youtube.com/channel/UCu4mm8MxCLvehI-6tEXEnnA October 01, 2024 at 04:01AM

[us-cj]

Dear [teacher’s name],

My [son/daughter], [name], is in your [subject] class this term. I'm really glad, I'm looking forward to seeing [him/her] grow this year, and I'm confident [he/she] will learn a lot from you. Thanks for all you do for our kids!

I’m sure you’re aware that there have been concerns recently in the community about subversion and political advocacy in the schools. Because of that, I and many other concerned parents are sending this letter to our kids’ teachers this year. I want to make sure that you know how much I support you and how much I want to help you achieve a high level of academic excellence. I also want to open a clear line of communication about my expectations related to controversial topics, and especially politics, in the classroom.

Here are my expectations:

1. Please provide a lesson plan for my review if there will be class content, discussion, or assignments related to:

*healthcare (e.g. COVID19, vaccines, etc)

*race

*gender, gender identity, or LGBT issues

*sexuality

*equity

*climate change

2. Please do not ask my child for [his/her] preferred pronouns, either verbally or on informational forms; instead, I suggest that you ask the students whether there is anything you should know about how they wish to be addressed.

3. Please try to approach controversial topics in class with caution. Do not indoctrinate the children.

4. Please remove any signs or symbols of political advocacy from your classroom (e.g. a BLM flag, a rainbow flag, a Biden shirt, etc.).

If any of these things will be a problem for you, don’t hesitate to inform me and we will get my child moved out of your class.

If there is anything I can do to help you, please let me know. I’m eager to see you and all of your students succeed this year, and I would be very happy if there were any way I could contribute to that or provide support for you as you navigate this difficult season.

Thanks again for all you do.

Sincerely,

[Your Name]

[evanvanness]

Aranet4 review: I love it

When the world first began to open up post-pandemic, lots of friends at conferences brought along the Aranet4, which is a CO2 monitor.

This is it, for scale, it's about as big as a table coaster:

The idea was that a CO2 monitor is a good proxy for whether you're at risk of Covid contagion. If there's lots of CO2 in the air, it means you're likely in a poorly ventilated place and your risk of infection goes up exponentially.

I was never particularly COVID19 paranoid (but never got it either!), so I didn't buy the CO2 sensor until a few weeks ago.

Now I'd probably say that the aranet4 is my best purchase for $150 in awhile.

What if CO2 makes you dumber, not just at risk for sickness?

Aranet points to a 2015 study by academics at Harvard, SUNY-Upstate, and Syracuse University showing significant cognitive decline with elevated CO2 levels.

This graphic is from Aranet:

Digging into the details: the methodology is that they took 24 workers over a 6 day period and tracked how they did using standardized computer tests. 3 of those days were at ~500 ppm, 2 days were at ~1000ppm, and one day was at ~1400ppm.

Here is a screenshot in the study of the visualization of those days (Green+=500, Green=1000, Conventional=1400)

Or if you want more detail:

Interesting to see the raw data and note how higher CO2 affects specific things more than others.

Having read through the study, I think Aranet's description of "1000-1400 ppm brain cognitive function decreases by 15%" is not particularly well supported in terms of science, but in terms of a marketing claim it is...well, reasonable. Sometimes you gotta extrapolate.

===

C02 levels are roughly determined by amount of space, number of people and ventilation.

So what have I learned and why do I like the aranet4?

Open a window in the car.

Our family vehicle is a fullsize SUV, so it's a bit bigger than a compact car or a sedan. It doesn't matter, you could drive a Suburban and you still need to circulate air if the whole family is in the car.

I'm convinced that much of the kids arguments can be traced to high CO2 levels, because it only takes 5 minutes until you're at ~1400 if you have the windows closed. If you're on a long drive, you can get up to quite high levels.

How many times do you remember someone saying "it's time for some fresh air" and opening a window when you were a kid? And then usually the situation calmed down?

CO2 levels even get elevated after 15 minutes with just 2 people.

Open a window now and then. Refresh the air. It doesn't take much to change your air quality.

2. Gas range on = high CO2 in the whole house

As I'm writing this, the monitor spiked from below 1000 to 1350. My wife turned the gas range on, and my monitor picked it up even though I wasn't particularly close to the kitchen.

3. Lots of people = over 1000. Lots of people and poor ventilation = 3000.

As the graphic above indicates, outside you're generally in the 450-500 range. As soon as you go inside in most modern buildings, you're talking 800-1000, even if you're more or less by yourself.

If there's lots of people and indoors, you're over 1000, even if it's a massive meeting hall with huge vaulted ceilings.

This was ~40 minutes into a ~40 person meeting in a ~1000 sq ft room.

4. It takes a long time for all the rooms in my house take to reach an equilibrium measurement after I leave a window open.

I don't know anything about fluid dynamics apparently, but I figured it would happen relatively quickly. It doesn't. The room with the open window changes quite fast, but other rooms take a long time.

I've had a lot of fun in my few weeks with this CO2 monitor, running small-scale experiments (hey, what if I turn the bathroom fan on and leave the CO2 monitor two rooms away?). I feel like I've learned some important lessons and awareness that will stick with me, even if I lost the monitor tomorrow.

Easily worth the $150 for me, if I make better decisions as a result of having fresher air, then it will be an incredible return on investment.

[icherishyou]

sun, 3 jan 2021

Holy crap, it's 2021!

It feels like yesterday I celebrated 2020 new year by working so fucking hard in January, and then quarantine, and then the new year again! Where the hell are those days going? That damn quarantine makes the day shorter, I guess. Not gonna lie, 2020 was so damn hard and I'm glad to leave that year (let's act as if those shits left behind in 2020).

Oh god, I just wrote some words but my fingers couldn't stop swearing. I just want to be a good girl!

That's okay, let's move on! Life must go on! Even though 2020 was so rude to me, I wouldn't learn so many things if 2020 didn't happen. So, whether 2020 puts so much poison in my drink or my food, I can assure you that I am still alive and stronger!

I just want to write some lessons that I’ve learned in 2020 which may sound nonsense, but it does change my perspective of life.

1. Always be grateful for what you have, best or worst! As I said before, 2020 was a pandemic year, and we were in quarantine for almost a whole year. No activity outside, no physical meetings, no meet-up in your favorite restaurant, and no going outside for an unspecified reason. The point is to STAY HOME! Back in 2019 until January 2020 when I was so busy with my college and part-time, I always complained about my condition and situation which always made me so busy and tired. Wait, don't get me wrong! I like to be busy and tired. I like to come back to my room late at night, take a bath, and then have a deep sleep. I like it. BUT SOMETIMES, my college had an unspecified schedule about the assignments. Like suddenly we had to make a meeting with someone from a certain company, we had to go to another city to research about warehouses or something, etc. Let alone my part-time job. Before I took the part-time job, I had explained to them that I only can take the job at a certain time, but they suddenly called me to take the job outside of the time we had agreed before. Like dude, I have a social life as well. It was sad when sometimes my friend went to hangouts, but I had to do part-time, or I had to go home to meet my family, or I had been too tired to join them. Duh... And then the pandemic came. Me, who was an outsider, had to stay at home for the whole time, trust me, it drove me crazy. It made me feel so grateful for something I always complained about before. For the God's sake, I miss being busy and tired. I miss going everywhere with my friends doing great or shits. I miss sleeping when I'm physically tired. I miss everything. I even miss my irregular schedule which made me curse myself. Jeez.

2. Never wait for yourself to be ready, because you will never be! Besides the pandemic, I had other things that made my 2020 so stressful. I lost my grandma, my classmate, and my uncle (in terms of death, but not Covid19). My grandma (oh God, why did you do this to me?) was my support system. She would always say yes when the world said no. She was the one who backed me up when the world would like to beat me up. I have known my classmate since he came to Indonesia (he is an exchange student from Africa). We became so close because we had the same classes and group project lately. My uncle was my savior every time life got hard for me. He would calm me down when I had a fight with my mom or another family member. I lost them in a row and God... idk how was my feeling. I know this is fate. At the end of the day, we will lose someone we love the most whether we are ready or not. But seriously? 3 at once? I thought I was so sad because I wasn't ready to lose them at that time. And I thought, if only God took them away when I am a little bit mature, I would be ready. But until now, I realize that I will never be ready for losing someone I love the most. Whether I'm 18, 19, 20, or even 50 years old, I will never be ready. We have to agree on the way the universe works, whatever it takes. And that's the only way we can come to terms with the situation. This makes me understand the term sincere in life.

3. Love is not only having each other but also letting go Pandemic, losing people I love, and now heartbroken. How could life be so rude to me? Like, what I had done before which made the universe against me this cruel? But that's okay, let's see how far I will fight back! But don't listen to me seriously about this thing. I'm really bad at love. Two break-ups for less than a year dude, I can't make people stay. Tbh, I don't really know what to write in this section, because what I feel about this ‘thing’ is so complicated. I'm a too realistic person and feeling things like this makes me feel so confused to explain it in a word. Because that's what love should be, be felt and proven, not to be explained lol Okay. So, it sounds so bad for me to say that I can't make people stay while making them stay is not my responsibility. But indeed, I feel guilty every time people go. It makes me think "what mistake have I made this time?" I'm sure that I dated only good people in my life. I mean, they only needed nothing but time and love. And so did I. I only needed time and love from them. If you know what I mean, no parasite relationship here. So those are my responsibility, giving time and love (which can be in various ways). I have to do my best to spend time with him, listen to his story, laugh at his jokes, appreciate every simple love he gave, always be there for him, etc. Even though making him stay is not my responsibility, staying with him is my responsibility. And if he decides to go at the end of the day or the universe can’t make us both as one, at least I've tried to give my best. Well even though that "best" is only my opinion. Everything still can be so wrong although you have done everything so right. If he is happy and right for you, he will stay. So, if he is not staying, it means he is not happy enough to be with you even though you have given your best. Just let him go for his happiness. Don't waste your time and love to please him to stay while his heart is not for you anymore. You’ve done so well, and you deserve someone who will be happy with you, as happy as you with him. “I love you, but I let you go” I hear that clause everywhere and every time, but just at this age, I finally get the meaning.

4. It's okay not to be okay Maybe this was the simplest thing that I never noticed in my life. I also heard this clause so often, but I never knew the real meaning before. Or maybe because I just didn't have time to be not okay before. I was so busy with my life out there, chasing my ambitions, putting my emotions aside, and just focusing on my dreams. Because I thought, that’s the only thing that matters in my life. The only thing that people always want to see in me. If I felt sad, I would only spare a few hours to cry in my room. A few hours later, I went out of my room, and was facing a new day. Because I had so many things to do, and sadness would slow it down. Back in 2016 or 2017 (I forget the exact time), when one of my closest friends asked me about my ex, and I just told her that we had broken up a few days ago. And she was so surprised and said "WHAT? YOU JUST BROKE UP? AND NOW YOU JUST SIT DOWN IN FRONT OF ME AS IF NOTHING HAPPENS?". Indeed, I was so sad, who wasn't? But with those busy schedules, trust me, I looked so heartless. I had to be okay and no time to tear up my tears too much. But when this pandemic came, it felt like I had so much time to do nothing unless being sad because I had no busy schedules. With those many things in terms of death or break up, I cried a lot at night (sometimes without reason), I felt sad at day (sometimes without reason as well), sometimes I felt so desperate, and I wanted to give up. Jeez, I did feel sadness for real. I thought it was abnormal because I had never been that way before. Until I realized, I guess the universe just gave me time to mourn. I'm just a human, and it's normal to feel sad, crying, and okay not to be okay. I can cry as much as I can even if I have a lot of things to do. It's okay to stop some work just to heal my emotions. And I thought some people need to see me at my lowest point (but tbh this is not me lol I can't do this one, not to all people). So, whatever happens next in 2021, I guess I'm totally ready. Whether life will give me sugar or salt, I believe it happens for a reason. This life will give me only happiness or sadness. And from both, we need to be grateful.

[syifablog2]

Discussing the controversy behind Denny Ja’s essay poetry 26 deaths in the Corona virus era

WELCOME! Today we will discuss the controversy that surrounds the latest essay poetry from the famous writer Denny Ja entitled Death in the Corona Virus Era. This essay poem has become a warm conversation among the community and raises a variety of different views. Let’s explore more!    Death essay poetry in the Corona virus era is the work of Denny JA, a writer who is famous for his work who raises social and political issues. This essay poem focuses on Pandemi Covid19 which is engulfing the world and its impact on society. In his essay poetry, Denny JA described the real story that occurred in the midst of this pandemic, including about the death that occurred.    However, along with its popularity, this essay poem also reaps controversy. Some parties criticized Denny JA for being considered exploiting the tragedy and fear felt by the community during this Pandemic. They argue that this essay poem only aims to find sensation and profit, without making a meaningful contribution to the community.    On the other hand, there are also those who defend this essay poem. They argue that Denny Ja only tries to describe the reality that occurs around us. Pandemi Covid19 has brought many suffering and loss to many people, and this essay poem is a means to commemorate those who have died from this virus. In addition, this essay poem can also be a reminder that we must remain vigilant and maintain health in the midst of this pandemic.    In Denny Ja’s own view, his essay poetry is an effort to pay homage to those who have died due to the Corona virus, as well as making the community aware of the importance of maintaining health and safety in a disaster situation like this. He hopes that his essay poetry can provide inspiration and introspection for his readers.    For critics, it is important to understand that this essay poem has freedom of expression. In the world of literature, the writer has the right to raise any topic that they consider important. However, criticism and debate are natural in a democratic society. In dealing with this controversy, we can take lessons and expand our understanding of this pandemic.    In addition, it is also important for us to take a balanced perspective in reading and assessing this essay poetry. Constructive criticism can be a means to improve the quality of literary work. We can try reading this essay poem with open minds and benefit from the perspective offered by Denny Ja.    In essence, death in the Corona virus era is a controversial essay poem. This essay poem has led to various different opinions and views among the people. However, despite the debate, this essay poem also brings an opportunity for us to broaden insight and deepen our understanding of this pandemic.    Maybe, in situations like this, it is important for us to keep respecting differences of opinion and upholding the values of freedom of expression. We can use this essay poem as a place to discuss and reflect, as well as a reminder of how important it is to maintain our health and safety in the midst of this pandemic.    Thank you for reading this article. Hopefully the discussion of the controversy behind the poetry of death essays in the Corona virus era can provide a diverse and beneficial perspective for all of us.

Check more: Discuss the controversy behind Denny Ja Essay Poetry 26: Death in the Corona Virus Era

[miajolensdevotion]

Luke 8:22-39

Jesus Calms the Storm

How did Jesus calm the storm? [Luke 8:24] Answer: Jesus calm the storm by rebuking it

After calming the storm, why do you think Jesus asked the disciples “where is your faith?” Answer: After calming the storm, I think Jesus asked the disciples “where is your faith?” because they become afraid of drowning in the sea

Jesus Healed a Demon-Possessed Man

Describe the torment the man went though before encountering Jesus. Answer: The man in the torment went through before encountering Jesus is living inside the tomb, he has no clothes

What did the demons beg Jesus not to do to them? [Luke 8:31] Answer: The demons beg Jesus not to order to go to Abyss

Where did the demons beg Jesus to send them instead? [Luke 8:32] Answer: The demons beg Jesus to send them instead to the herd of pigs

Why do you think the people asked Jesus to leave after healing the demon-possessed man? Answer: I think the people asked Jesus to leave after healing the demon-possessed because

What did Jesus say to the man after he healed and delivered? [Luke 8:39] Answer: Jesus say to the man after He healed & delivered “go home & tell how much God has done for you”

What lesson did you learn today? Answer: I learn in today lesson to have faith especially during this COVID19 times

[trikerpoet]

Questions in time?

Reet, let’s be clear, I have never questioned the existence of Covid19. I worked through the pandemic as best I could to save lives. I spoke to all kinds of people on the absolute front line, at times being the only person there for them to disclose to.The virus was I truly believe as real as it gets, and it killed far too many folk, mainly in my humble opinion die to not only inaction and…

[open-era]

What the COVID-19 Pandemic Taught Us About the Stock Market

What did the COVID-19 pandemic reveal about the stock market's resilience and unpredictability? From unexpected crashes to stunning rebounds, here are the eye-opening lessons we're taking away. 🌐📊 #StockMarketLessons #COVID19

The COVID-19 pandemic brought many new and difficult problems to the whole world’s money and business systems. The virus spread quickly, which caused a big drop in how much money was being made. This made a lot of people lose their jobs and many businesses had to close. Because of this, the prices of stocks, which are pieces of ownership in companies, went down a lot – sometimes as much as…

[apinguangzhou]

(3.14.23) 1) day off. Spent most of the day recuperating and trying not to speak at all in hopes of healing my throat and voice. Woke up and went to Aeon as usual. Bought what I needed and then returned home to have my Aeon lunch set 2) I napped and watched some TV before going out again to the wet market to buy groceries for dinner. I then cooked a simple meal for us; was he sure; went for a haircut; did laundry and then relaxed for the rest of the night **Lesson(s) learned: N/A #APinGZ #iphone12promax #apiphone12promax #wanderlust #travelbuggotmeagain #livingabroad #workingabroad #teachingoverseas #covid19 #ilovetotakepicsofmyfood #march #tuesday #tuesdayfunday #dienstag #guangzhou #china #广州 #中国 #星期二 #三月 #廣州 #中國 (at Guangzhou, China) https://www.instagram.com/p/CpxerMQv0RnjjDIqQCrF_xRdMxw-6LfRsLbktI0/?igshid=NGJjMDIxMWI=

[chetyarbrough]

COVID19'S LESSONS

Audio-book Review By Chet Yarbrough Blog: awalkingdelight) Website: chetyarbrough.blog Post Corona (From Crises to Opportunity) By: Scott Galloway Narrated by: Scott Galloway Scott Galloway (Author, Professor of Marketing at NYU Stem School of Business, founder of several businesses.) Scott Galloway is a professor of Marketing at NYU’s business school. He uses his experience and education…

[scottjpearson]

The Ethics of Pandemics: An Introduction

The Ethics of Pandemics: An Introduction This #newRelease cements ethics lessons learned from the #COVID19 pandemic in preparation for whatever might come next. #BookReview #ScottsBookReview

For most of us, the COVID-19 pandemic was one that we would not choose to relive. Unfortunately, epidemics on a international stage occur with relative frequency, every decade or so. While how to avoid major outbreaks is an important target, so is learning social lessons from COVID so as not to repeat them in the future. In this academic primer, Iwao Hirose seeks to distill such ethical lessons…

[tenwithken]

The Post-Pandemic Campus

Season 7 of Ten with Ken opens with a 5-part series looking at Forward-Looking Facilities, and the ways that campus design and architecture have responded to the lessons learned during the pandemic.

In part 1, "The Post-Pandemic Campus," Ken reviews the turbulence and shifting context we've all learned to expect, and warns that the future will be even more fluid, thanks to climate change, extreme weather, zoonotic viruses and more. COVID19 thrust our society, and our institutions, a full decade into the future, forcing us to adopt technologies and remote approaches to work and learning, whether we were ready or not. Ken also showcases this video from Centennial College, "Learn Your New Way," which still gives him goosebumps after 100 viewings. 

No matter how you slice it, "the college campus is no longer at the centre of the education universe" -- although more about that in upcoming episodes!

To see episodes of Ten with Ken when they're first released (a month or more before they appear here), join our FREE virtual community, Eduvation Circles! You'll find the complete catalog of episodes, slide decks, other resources, and conversations in a dedicated Ten with Ken area.

Check out this episode of Ten with Ken!