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ridhimaverma0123-blog · 4 years ago

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5 Best Mattress to Relieve Neck Pain

You're all prepared to rests and rest. You have your pads piled up and a sofa over head of you and… your neck harms. It's difficult to truly get a decent night's rest when you can't get settled, however that is the place these sleeping pads only for neck torment come in. Pick one from our bedding surveys to mitigate your torment and assist you with dozing serenely throughout the night, particularly such a large number of numerous alternatives including highlights like adaptive padding for help.

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Since beginning The Sleep Shop, we've gotten the opportunity to survey handfuls and many beddings. Very few individuals get this extravagance, and purchasing a bedding on the web can be befuddling. We've assembled a rundown of the best beddings for back and neck torment to assist you with getting help while setting aside cash.

As per our tests, the best sleeping pad for neck torment is the Idle Hybrid. It's made out of various froth layers enveloping 1000 savvy curls that give you the ideal blend of delicate help to help ease torment.

Extend Table of Contents

9 Best Mattress For Neck Pain and Back Pain

Inert Bed-little

Inert Hybrid Mattress

The Idle Hybrid bedding is probably the best sleeping cushion we've at any point tried, particularly in its value run. This medium solid sleeping pad is steady, yet responsive and gives incredible constrain help to torment.

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Peruse Full Review

Zoma Hybrid

This zoned help bedding is viewed as the best sleeping cushion for competitors. It's additionally extraordinary for alleviating neck torment! It has fantastic help and cooling highlights at an extraordinary value point.

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Peruse Full Review

Puffy Lux

The Puffy Lux is an extraordinary alternative on the off chance that you rest hot and have neck as well as back agony. Its an all froth bedding with shifting emotionally supportive networks and an emphysis on keeping you cool.

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Nectar Queen Mattress

Unwind on this agreeable Nectar Queen Mattress, which is agreeable and strong after some time. Remember that it's made explicitly to deal with your agony.

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Zinus Memory Foam Green Tea Mattress

There's nothing superior to a bedding with heaps of help, and that is the thing that you get with the Zinus. Also the green tea implantation that fends microorganisms off.

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iDeal Bed Luxe Series i5

You can rest serenely with the iDeal Bed underneath you. It's made well, doesn't move movement, and gives you the help you have to unwind.

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Sweetnight 10 inch Queen Mattress

People wherever love this Sweetnight, particularly with the movement disconnection that guarantees that you can lay down with an accomplice, while the froth layers uphold all of you night.

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Zinus Extra Firm iCoil Support Plus Mattress

For those of you that need firm help, there's no other incredible choice than the Zinus Extra Firm. Unwind on the curls for full help.

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Avenco 10 Inch Memory Foam Mattress in a Box

What could be better than 10 crawls of adaptable padding, a gel-implanted layer, and cooling innovation? In case you're purchasing Avenco, you probably won't have the option to discover anything better.

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20% OFF + 2 FREE pads on any Idle bedding

Proofreader's

Decision

1. Inert Hybrid Mattress

Inert Bed

What We Like

It's flippable, which copies the life expectancy of the sleeping cushion

Cross breed development is the an extraordinary blend of delicate help and weight alleviation

On special now (26th August 2020)

Won't sink after some time

multi month preliminary

Free transportation and returns

Lifetime guarantee

What We Don't Like

Since its a froth/loop half breed, movement disengagement could be better

Generally speaking Thoughts:

There truly aren't sufficient incredible things we can say about the Idle Hybrid. It's outstanding amongst other we've tried, and is extraordinary at mitigating neck and back torment. The cross breed development comprises of different layers of froth including 1000 keen help loops that offer 400% more help than a typical adaptable padding bedding. You sink in enough that all territories of your body have contact with the sleeping pad, however its steady enough that you don't feel like you're being sucked in, similar to a customary adaptable padding bedding may. You additionally don't get that "stuck" feeling.

At the point when you have back or neck torment, you need new a sleeping cushion that underpins your weight focuses, without being delicate to such an extent that you sink in. Nonetheless, you likewise need one that isn't firm to such an extent that theres territories of your body left unsupported. For a great many people, this means a medium firm half breed sleeping cushion. The Idle Hybrid is actually this. It's a medium solid bedding that feels delicate on top, yet steady underneath to support your body, while offering help to zones like your neck and lower back.

With regards to purchasing another bedding for back torment on the web, it's essential to consider the security net that accompanies such a major online buy. Inactive has the best time for testing out there, and a lifetime guarantee. With Idle, you get a multi month preliminary, and free delivery and returns. This implies you can try out the sleeping pad for an astounding eighteen months, and still have the option to return it on the off chance that you don't care for it. To the extent purchasing new a bedding on the web goes, this is perhaps the most secure choice out there.

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2. Zoma Hybrid

Zoma Hybrid

What We Like

Great bob while as yet having entire body forming

Half breed development is intended to last

Zoned froth has tweaked pressure alleviation for various territories of your body

Won't sink after some time

long term guarantee

Incredible incentive for the nature of sleeping pad

What We Don't Like

Not intended to work with a container spring

In general Thoughts:

This sleeping pad is known as the best bedding for competitors. Its a crossover froth development with a cooling spread. What makes this sleeping cushion special is the zoned help. This implies the pad you get around your neck and shoulders is not the same as what you jump on your back and hips. This helps focus on the particular needs of each part of your body for a more serene rest. It likewise settles on an extraordinary bedding decision in the event that you battle with neck torment.

The Zoma Hybrid is a flat out take regarding what you get at the cost. It has a development quality that is tantamount to different organizations that charge 2x as much for a similar size bed.

In case you're in the market for a cooling sleeping pad that is intended to help diminish neck torment, look at the Zoma. In the event that you don't care for it, you have 100 days to return it with free delivery the two different ways.

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3. Puffy Lux

Puffy Lux

What We Like

Accentuation on cooling properties

All froth configuration is extraordinary for back, stomach, and side sleepers

Amazing movement segregation

101 night preliminary and lifetime guarantee

What We Don't Like

One of the more costly all-froth alternatives out there

In general Thoughts:

Numerous individuals would concur that Puffy produces the best all-froth sleeping pads out there. They don't have a huge amount of various bedding models, so they're idealized the couple of extraordinary alternatives they have. The Lux is their staple all-froth sleeping pad and has the absolute best weight alleviation in the business.

The Puffy Lux has numerous layers to make a general exceptionally steady all froth sleeping cushion. Each layer yet the help layer additionally has cooling properties, which is perhaps the most compelling motivation to purchase this bed. It utilizes a body versatile froth joined with a ClimateComfort layer that helps keep your internal heat level stable. This implies during summer, it helps keep you cool, and during winter it helps keep you warm.

For neck and back torment victims, this bedding offers fantastic spinal help. It works explicitly to target diverse weight focuses along your neck, shoulders and hips. This bedding is ideal in the event that you have neck and back agony, yet in addition have issues remaining cool around evening time. It's a venture that will most recent 10 years or more.

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Not Ready To Buy Today?

That is alright! Pursue our pamphlet to gain admittance to the best sleeping cushion bargains accessible on the web.

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https://mattresscomfy.com/

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awesomelephuoclocblog-blog · 4 years ago

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CloudFunnels Review – Versatile Funnel Builder Ever

https://lephuocloc.com/cloudfunnels-review/

CloudFunnels Review

It is sheltered to state that you are building pipes yet? If not, by then you need to start today. Channels are the most astounding way to deal with open most prominent customer regard.

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Part by section list

CloudFunnels Review – Overview

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Thing name CloudFunnels

Vendor Cyril Jeet

Front-end price $47

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Release Date 2020-May-22

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Recommended Very High

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Support Effective Response

Bonuses Mega 350 Bonuses Value At $142,863

Refund 30 Day Money Back Guarantee

CloudFunnels Review – What right?

CloudFunnels is a hard and fast channel maker with inbuilt funnel organizations and progression features to apply extraordinarily brisk and have them on any encouraging including Shared encouraging, VPS, Server, Google Cloud, etc.

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About Creator

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CloudFunnels is brought to you by Cyril Jeet Gupta from Teknikforce.

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Make Any Kind Of Funnel and Site

Create bargains pipes, pick in channels, purposes of appearance, lead-get pages, auto online classes, corporate districts, auxiliary goals, and some other kind of funnel or webpage you need.

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More than twelve complete channel formats with select in pages, purposes of appearance, thank you pages, all done and orchestrated you.

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buyroidspro-blog · 5 years ago

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4 of the most used steroids in bodybuilding - legit brands - roidspro

If you ever wondering where, how and why bodybuilders get their "juice" and which is the best option for beginners and professional athletes - find out in roidspro blog now!

If you looking for real steroids online

you need to know these things before purchasing to not get scammed or to easily avoid using fake and underground labs.

2020. is here and what to expect from buying steroids online?In 2020. year just like in 2019. many steroid brands offered from online market but is all of them real and safe for use? For sure answer is NOT. More and more labs producing low quality products and comes at online market trough many steroid suppliers which are in online business over a decades. On that way they supply and expand low quality products for cheap prices and customers buying like crazy because thinks "oh new and cheaper brand" must try...but then what? They become disappointed and looking for tested and old brands which is now not easy to find because market got flooded with fake and low cost products. What is solution and how to avoid this happens to you? Not hard but requires time and money.

Which steroid brands and products are safe for usage and where to find them?Older the better, we heard this many time in life but seems some wisdom is behind those words. Some older brands which also called "old school steroid brands" are TESTED, HIGHEST QUALITY and WORKS THE BEST! Do not forget that

before buying real steroids online!

5 STEROIDS BRANDS WHICH CAN'T MISS IN YOUR BODY TRANSFORMATION:

Alpha Pharma Healthcare (India)

Meditech Pharmaceuticals (Switzerland)

LA Pharma S.r.l. (Thailand)

Thaiger Pharma (Asia)

British Dispensary (Thailand)

As you can see from TOP 5 list, obviously the best anabolic steroid brands comes from Asia.

If you asking any bodybuilder in USA and UK they will choose in 87% Asia brand rather than Europe

. Why? Quality over branding.

No matter how much steroid marketers promoting some new brand, quality and old school always win the battle!

So what is the secret to make great anabolic steroid brand?Is not easy to answer this question in shortly but first will be QUALITY over QUANTITY. Real and authentic steroid brands with long age reputation always thinks on quality firstly than profit, maybe is that their key of success. Quality products, packaging and high class of steroid manufacturing standards which are more and more strictly by years. For etc. in early 2000's labs and producing standard was much more less than these days! Educated employments, good salaries for labs employments and all of this under three letters - GMP (good manufacturing products) another high test is FDA (food and drug agency). All of mentioned brands above follow up these standards and they stay in top for a decade.

Authentic and real steroid brands are not cheapest solution!This is very important to mention. If you planning run some steroid cycle with Deca Durabolin or Anavar for example, don't think for a 50 or 60 bucks you will run a whole cycle! Do not falling (again) on suspicious and fake "green" kind of steroid promotions. Any real and authentic brand is not offered for a few bucks. We will also mention that

Dianabol is one of the cheapest and most recommended legit steroid for beginners from online

Which products from legit one is the most wanted in bodybuilding?

Most wanted steroid products by roidspro

Nowadays

people running many

different kind of steroid cycles

because today is the bigger option and variation of steroid products which can be very well combine into steroid cycle. From beginner to advanced steroid cycles you can find a many many steroid products variations and dosages but lets mention only the

Four of the TOP and most wanted steroid products for sale

Dianabol (Metandienone) beginner and advanced product. Dianabol is widely most known product for sure, beginner and advanced bodybuilding steps require Dbol in cycles for bulking and gain mass, not other oral anabolic steroid can bring muscle mass in short period of time, beside that Dianabol is the cheapest steroid solution for the start - highly recommend to start with Dbol if you experience steroids for the first time. Learn more about real Dianabol here.

Anavar (Oxandrolone) female and male friendly steroid for bulking and cutting.

Yes you read well, Anavar is most popular product because used for both sex and

works perfectly with Clenbuterol

in cycles which needs lean mass and cutting periods. Anavar is not the cheapest solution and much more expensive than Clenbuterol or T3 for cutting but in bulking solution no other steroid works better. Recommended to use only if you used steroids before. Anavar is strongest oral substance and needs to be taken with PCT (post cycle therapy) and proper dosing over cycle.

To find TOP Anavar brands and read more about them click here

Deca Durabolin aka Deca nandrolone KING of injectable bulking products!

Is not overrated to say this is a KING of all steroids. Deca is invented in early 1960's and its the until that time is the major steroid for professional bodybuilding and mass gainer product. With this (if its real and pure) you can't miss while bulking your muscles and size. Weight will increase in short period of time, muscles will be more visible and

Deca Durabolin shows great results after 4-6 weeks of using period

Greatly stack with other injectables such as Testosterone Enanthate and Sustanon

for best performance, with this product you cannot miss.

To learn more about legit Deca brands read this

Sustanon (Testosterone blend) secret of successful bodybuilding and volume gain

We know already that many testosterone are offered at online market. To be more precise its about six different kind of testosterone esters which can significantly improve bulking steroid cycles, the most popular and most used is Testosterone Enanthate, well to not over think which test will works the best for you -

Sustanon have all in one

! Sustanon is in shortly, testosterone blend which can me mixed up with four or six esters and the most used are:

Cypionate

Propionate

Enanthate

Isocaproate

These four esters are the most used in mix of Sustanon because works great in combination.

Sustanon can be found online in many variations, from 250 mg per ml up to 400 mg per ml

. The most popular usage is Sustanon 250 which is 250 mg per ml and packaged in 1 ml ampoule or 10 ml multidose vial.

Organon Sustanon 250

is one of the oldest testosterone blend and

very well known by USA and UK bodybuilders

To learn more and read about Sustanon and how works visit here

Educate yourself before using steroids and wisely choose products for cycles!Here you can find very useful information provided by

roidspro

and you can learn how to recognize legit and authentic brands and products. Do not test or inject anything, cheapest solution may be the most expensive for your health and condition, all anabolic steroids comes with some side effects if you not run cycles properly and do not forget on

Post cycle treatment

which is MUST take while running any kind of bulking or lean mass steroids...stay safe and happy building!

#roidspro #realsteroidsonline #topsteroidsforbulking #genuinesteroids #legitsteroidbrands #buybeststeroids #authenticsteroidsonline

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techsciresearch · 3 years ago

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Best Air Purifiers of 2021

According to the US Environmental Protection Agency (EPA) indoor air can be five times more polluted than the outdoor air. As indoor air remains enclosed and not circulated as much as outside air, many pollutants tend to thrive inside, which increases the risk of respiratory infections, neurological problems, etc. for the occupants. Pet dander, pollen, dust mites, paint fumes, smoke released from cooking are some of the common types of indoor allergens that can deteriorate the air quality. Besides, lack of ventilation, dirty upholstery, and humid environments contribute to the harmful indoor environment, making children, aged population, and people with chronic conditions more vulnerable to numerous health issues. However, high-efficiency particular air (HEPA) filter can help to clean the bad indoor air by accumulating pollutants. It works to pull air into the machine at the base through a fan, the instilled filters catch the pollutant in the perforations, and the machine then releases the fresh air into the surroundings. A true HEPA filter can remove up to 99.9% of the dust particles, measuring as small as 0.3-micron diameter. Some types of air purifiers have charcoal filters that can absorb odors and harmful chemicals while others have UV filters that kill harmful microbes present in the surrounding air. Here is a list of top ten air purifiers that provide effective protection against the indoor pollutants.

Coway AP-1512HH Mighty

Designed for rooms up to 361 sq ft., Coway AP-1512HH Mighty utilizes a decent 4-stage filtration process, including pre-filter (first stage), carbon filter (second stage), True HEPA filter (third stage), and ionizer (fourth stage). It not only uplifts the décor in the room, but also delivers excellent air filtering performance at a rapid speed. The Coway AP-1512HH Mighty air purifier draws air from vents located at front, left, right, and bottom, and the filtered air comes out vertically upwards. While being on Eco mode, the device automatically adjusts the fan speed by collecting data from the quality sensor. If the air quality during the last 30 minutes of the device is excellent, the device will automatically turn off, and thus save electricity, reduce noise, and ensure filter quality.

The device features a timer option that facilitates those users who want to run the device for a specific period. The pre-filter requires to be cleaned between 14 to 28 days, but if you have pets, make sure to clean the filter as frequently as possible. The True HEPA filter captures 99.7% of airborne particles including dirt, mould spores, microbes, smoke, pet dander, etc., but the filter is not washable. However, the device comes with only one carbon filter so, replacing it would cost additional maintenance charges along with the hefty price of the device.

Blueair Blue Pure 211+

One of the most popular models from Blueair, Blue Pure 211+ is the #2 top-rated air purifier tested by Consumer Reports. The filtration technology consists of pre-filter and 2-in-1 particle plus carbon filter with electrostatic charging (HEPASilentTM), which has almost the same efficiency as HEPA filters (99%). When it comes to handling the particulate contaminants, pre-filter can capture hair, lint and dust, etc. The super-efficient particle filter is made up of polypropylene, which requires to be washed off every six months. The activated mesh-type carbon filter is capable of trapping airborne chemicals, smog, cigarette smoke, volatile organic compounds (VOCs), etc. With a clean air delivery rate of 350 cubic feet per minute, the Blue Air Bluepure 211+ can clean air up to 525 sq. ft. five times per hour. The air purifier has low noise profile, ranging from 31 to 56 dB(A), so one can process more air while generating less noise.

Levoit LV-H132

The LV-H132 is a first-of-its-kind compact air purifier that can make a big difference to the air quality at home. The device has a modern but subtle clean look, which does not draw much attention. The LV-H132 has a simple set of controls, LED nightlight on and off, and a Smart Filter Change Indicator that signals when the filter should be changed. The lightweight and easy to move around air purification device boasts an excellent price. With three-stage filtration system, LV-H132 exhibits good performance, providing satisfactory air cleaning efficiency up to 94%. If one is buying a device solely on the basis of price and presence of HEPA purifiers, then Levoit-H132 is the perfect choice.

Pure Enrichment PureZone 3-in-1 True HEPA Air Purifier

Unlike other cost-effective air purification systems that come with 2 or 3 filters, the PureZone 3-in-1 True HEPA air purifiers come with 4-filtration process including pre-filter, carbon filter, HEPA filter, and UV-C light. It works efficiently to catch the indoor allergens such as dust, pollen, hair/pet hair, dust mites, moulds, virus/germs, tobacco smoke, chemicals, VOCs, smoke/gas, and odors. The whisper-quiet operation of the air purifier prevents disturbance while sleeping while the timer button automatically switches off fan after 2, 4, 8-hour time intervals. It is designed for spaces up to 200 sq. ft. so it might be the best choice for large spaces. The PureZone 3-in-1 True HEPA filter provides a high efficiency of 99.9% for trapping any particles down to 0.3 microns.

Austin Air HealthMate HM-400

One of the most popular air purifier brands in the USA has earned the title of “America’s Favorite Air Cleaner” due to its powerful filtration technology. The medical-grade true HEPA model has been specifically designed to remove particulate matter as small as 0.1 microns. The top-notch filter is made up of carbon and zeolite, that work to remove fumes and odors from the air. The air purifier comes with a complete air intake system that maximizes air flow while the PSC motor, which enhances durability of the machine. Besides being energy-efficient, it is also space-efficient as it is programmed to cover a much larger space than many comparable models.

Winix A231

Winix A231 is a well-built, durable, and strong air purifier that has the ability to vent out strong purifying air in short intervals, which makes it efficient for air purification. With four different phases of air filtration including the fine mesh phase, HEPA filter phase, activated carbon filter phase, and plasma wave cleaning phase, the Winix A231 is designed to clean a room with surface area of 230 sq. ft. The sleep mode operation makes it possible for one to have an undisturbed sleep while using the machine.

Coway AirMega 400S

The AirMega 400S is one of the most powerful air purifiers available in the market today. The product can purify air up to 1560 sq. ft. therefore, it is a perfect fit for very large areas such as living room, garages and workshops, commercial office spaces, and basements. The air purifier delivers a 2X ACH rating, meaning that the room air can be recycled twice each hour. The modern design of the device offers a perfect blend of form and function. Besides, the machine is lightweight and easy to move around. The air purifier is the best choice for allergy sufferers, people with high chemical sensitivities or exposed to high PM2.5 pollution, and anyone with large indoor areas to cover can opt for the super-efficient Coway AirMega 400S. The convenient remote feature on the unit provides the added benefit of a mobile application. The Eco mode saves energy and extends the longevity of filters by automatically turning off the device when air quality is good in the area.

Alen BreatheSmart 75i

Designed to remove 99.9% air pollutants including dust, pollen, smoke, etc. with H13 medical-grade HEPA filters, Alen BreatheSmart 75i is one of the best air purifiers available today. With an outstanding 400 CADR rating, the purification device can cover up to 350 cubic ft./min. without consuming much energy. The device features nine front panel finish options, that allows users to customize the air purifier as per their convenience. The very low noise output of the purification device allows users to have sound sleep. The Alen BreatheSmart75i can capture 99.97% of indoor pollutants as small as 0.3 microns pollutant particles such as dust mites, pollen, mould spores, etc.

According to the TechSci research report on Global Air Purifier Market By Filter Type (HEPA & Activated Carbon, Ion & Ozone, Electrostatic Precipitators, HEPA & Activated Carbon + Ion & Ozone, HEPA, Activated Carbon and Others), By End User (Residential, Commercial and Industrial), By Region, Competition, Forecast & Opportunities, 2025″, the global air purifier market is anticipated to grow at a formidable CAGR of around 13% owing to the rising pollution levels and improving air filter availability through multiple channels. Besides, the increasing product innovations and growing personal disposable incomes are contributing to the global air purifier market growth.

According to another TechSci research report on United States Air Purifier Market By Filter Type (HEPA + Activated Carbon, Pre-Filter + HEPA, HEPA and Others (Ion & Ozone, Electrostatic precipitator, HEPA+ Activated Carbon+ Ion Ozone, etc.), By End Use (Non-Residential/Commercial, Residential/Household), By Distribution Channel (Direct/Institutional Sales, Offline Retail Sales, Online Retail Sales), By Region, Competition Forecast & Opportunities, 2016 – 2026″, the United States air purifier market is expected to cross USD4300 million by 2026 owing to the rising concerns about indoor environment and increasing respiratory issues.

#best air purifier #Global Air Purifiers Market

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healthlineonline · 22 days ago

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Powerful 3 test 400 blend for sale for ultimate fitness

Testosterone esters are modified forms of the testosterone hormone that are used in steroid medication. The 3 test 400 blend for sale is an ultimate solution for bodybuilders and fitness enthusiasts as it combines three types of testosterone variants. The product works on nitrogen retention and protein synthesis to stimulate cell generation and muscle building. It also works for better bone structure and develops the immune system for a better recovery process. For more details click the link below:

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#3 test 400 blend for sale #Buy 3 test 400 blend Online #Testosterone Cypionate #Testosterone Decanoate #Testosterone Enanthate #Nakon Medical #Anabolic Steroid for sale

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appcalgary321 · 3 years ago

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Okcupid Slow

What Is OkCupid Boost?

Ok Cupid Show

Okcupid Login Home

Okcupid Slow Motion

OKC is EXTREMELY slow at times. Sometimes loading a new page on OKC takes minutes. During this long load time, the rest of my browser is frozen almost solid; I can sometimes switch to a new tab, but it always takes at least 30 seconds. I'm running Firefox, and I do have lots of tabs in a few different windows open, but only OKC seems to be.

OkCupid is very inclusive of lots of different people; their site includes 12 different genders and 20 sexual orientations, and it provides a great platform for gay and lesbian dating. Members: There are around 1.4 million users in the UK and 10 million worldwide.

Slow Dating - 84% of people on OkCupid think it's important to have an emotional connection before a physical one. Wilder-dating - After being in lockdown for most of the year, daters will be looking to experience the great outdoors as a way to get to know their match. See full article at OkCupid blog. See the top news on OkCupid.

If Okcupid is slow or you have problems loading Okcupid web pages, try to press CTRL+F5 in your web browser to refresh the webpage. If this doesn't work, try to close and re-open the web browser. Alternatively, try to clear your web browser's cache, or to disable a browser plug-in addon that you have recently installed.

An OkCupid Boost shows your profile at the top of special blend searches, on quick match, and in activity feeds. So, in essence, your profile is seen by a lot of users in a short amount of time.

Boosts usually last for 15 minutes but OkCupid extends them if you don’t reach a certain number of impressions in that time (currently 1,000).

You can buy a Boost individually or buy in bulk for a discount.

Unlike the daily Boosts that come with an OkCupid A-List subscription, you can choose the timing of a separately-purchased Boost. The clock starts right after you purchase.

Can Anyone See I’m Using OkCupid Boost?

Nope. OkCupid doesn’t label profiles using Boost.

How Much Does a Boost Cost?

For now the set price of a single OkCupid Boost is .99 cents via the mobile app or $2.00 via the website.

How Can I Get the Most Out of an OkCupid Boost?

To make your Boost impressions go farther, optionally consider doing the following during your Boost. (This is best done on a computer rather than a phone.)

• Turn anonymous browsing off and visitors on.

• As profile thumbnails pop up, open the attractive ones in new tabs.

• Also search for Last Online and open the attractive ones in new tabs.

The idea here is: if you show up as having viewed their profile, they’ll view yours back — further increasing the amount of attention you’re getting in that short time.

When your Boost ends, read through the profiles and message/like the users you’re into to get the ball rolling.

When Is the Best Time to Use an OkCupid Boost?

Short answer: Sundays at 9pm

According to a study of mobile app behavior by Nielson, OkCupid is busiest on Sunday. Between 9pm and 10pm is OkCupid’s most popular hour.

Activity is lowest between 2am and 5am. Users start engaging around 5pm. Activity goes up and up through the evening until 10pm, when activity falls off again.

Long answer: When your profile is good enough that you won’t be wasting the opportunity

When you use a Boost, a lot of users are seeing your profile. But it still really depends on the quality of your profile as to how many messages or dates you’ll get from it.

With a bad profile, there’s the sad possibility that you’ll just get rejected more and faster.

Look: Being considered highly attractive on dating sites/apps isn’t just for Brad Pitt or jacked guys named “Chad.” You just have to know what kind of pics sell you well. And the vast majority of your competition is failing at this. Turns out, most people use pics that don’t do them justice at all, and they lose attention immediately.

Tinder is not for hook ups, that's a myth. The studies vary, but the distribution is about: 10% hookups 50% people looking to see what the fuss is all about (lot of couples do this too) 20% people looking to make friends or meet people 20% people looking for romantic dates and serious relationships. Reddit dating apps. My girlfriend and I both met on Plenty of Fish. Compared to the other dating apps I've found that that was the best one at least for a guy. It has the capability for a more comprehensive profile so people can get to know you better (if they read profiles and you actually write your information.) and it allows for two way messaging instead of this wait for the girl to respond BS.

Answer? Test your pics on Photofeeler. Choosing a profile pic this way has been known to increase matches on Tinder by 200-400%.

Go to Photofeeler.com now and give it a try!

So, typical scenario on OkCupid. I find a profile I at least rather, and perhaps quite like. Maybe even one where I think / “feel” we’re highly probable to make for a good – even excellent match. I message them, and … nothing. Statistically, that’s to be expected. For M messaging F on OkCuid, something roughly around 2/3 to 90% of those messages get zero response.

But alas, I “favorited” them, or gave them a (1-3) “star” rating.

I almost never give 4 of 5 stars – mostly because, at least as I recall, if one does that on OkCupid, it notifies them … and that’s likely counter productive – at least I’d think … whether I’d messaged them or not. Maybe if I’d already met ’em and know ’em fairly well, perhaps that would work fine – but otherwise I think it mostly would make any chance of mine with them only slightly less probable – so I almost never give 4 or 5 start ratings on OkCupid. International cupid sites. But I digress.

Ok Cupid Show

Alas, having favorited them, I also generally see their activity … various updates they make, they show in my searches, “matches” and activity, even often shows me when the logon. And, … that’s mostly just a slow bit of torture – as I’d already messaged them, hadn’t heard back – and in most cases/probabilities, never will. Likewise, they look at my profile – I see that … but again, most probably they’ll never message me back, and it’s mostly just more slow torture. Could message them again? Sure, … but that’s highly unlikely to get a response. If they didn’t respond to a first message, pretty darn improbable they’d respond to a second one – particularly if they’ve been on the site some hours or days or more since I sent them that message, and they’ve had more than ample time to read it and respond. So, a second message would, where they’d not replied at all to the first, at least most probably, would be a counter productive waste (and a bit more slow torture).

Many many times – just as part of emotional “survival” strategy – and the harsh realities … I message someone, and I then, more-or-less, as much as feasible, try to – much as I hope and wish they’ll respond – I try to start letting go and forgetting about them the instant I’ve sent the message – because most of the time I’ll hear exactly nothing back – ever – and nothing will ever come of it – and more messages won’t make it better. But there’s still that slow torture aspect to it.

Okcupid Login Home

But alas … a somewhat better way of dealing with that. :-) On OkCupid, one can “hide” a user. When one does that, they can still message you, and you them, but … they won’t show up in your searches, matches, activity, that they’ve viewed your profile (or you theirs), etc. So, … I’ve changed my strategy. I send a first message, then “hide” them and remove them from my favorites. If I get a message from them great – or at least potentially so. And, if not, … I, for the most part, never at all see or are reminded of or about them again at all – at least not by OkCupid in any way. Well, … except there’s still the “sent messages” – they show up in there, unless/until I delete them. Maybe too, I’ll also start doing that at some point? But that’s not as critical – as once I “hide” the user, and remove them from favorites, “sent messages” is the only place on OkCupid I’ll ever see them again.

Okcupid Slow Motion

Reality sucks … but sometimes there are ways to make it feel at least a slight bit less sucky.

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naturalcosmeticscpwg373-blog · 4 years ago

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An Unbiased View of Beauty Products

Specifically vital in completely dry climates! Locate mild skin treatment that aids preserve your skin's natural equilibrium. Products for fully grown skin normally consist of extra energetic components to assist nourish and also support the skin's very own collagen-building capabilities (which reduce as we age). Reduce sparkle, clear pores as well as reduce and avoid future outbreaks.

The United States as well as Oriental nations hold a wonderful amount of eco-friendly cosmetics as well as skin care brands however little to nothing has been written on those from as well as based in Europe. France and also the United Kingdom are birth places of really famous labels. Whilst in Iceland, Greece, Austria as well as Bulgaria the passion for organic and plant-based charm items is additionally expanding.

3 Simple Techniques For Beauty Products

Preventing those additional shipping fees is just another bonus offer, no one can truthfully state no to throughout these Xmas (bountiful) shopping times. Below is our round up of some of the most appropriate natural, plant-based and/or ruthlessness complimentary charm brand names from our continent. Organic elegance as well as skin care firm is based in the Ardche area of France and is a leader of the cosmetic industry since 1983.

Beauty Products Things To Know Before You Buy

The brand currently flaunts greater than 400 products as well as is component of international. It was one of the initial brand names to be approved the label for certified organic health and wellness and also charm items in France https://lilacnature-shop.co.il שמן אשכולית in 2002. From dietary supplements, pleasant cushion aroma to 'appeal' 70% raw delicious chocolate, wishes you to really feel good within and also out.

Interestingly, one of the cornerstones utilized by the brand is the that expands on Arctic trees as well as has actually been used for centuries as a folk remedy for renewing skin and treating pigment problems. This brand name is additionally cruelty-free and also uses natural active ingredients. Active plant-based charm brand is embeded in the Bregenzer Forest, a valley in the Austrian Alps.

Each individual batch is tested and after that filled, sealed as well as packaged by hand in glass containers. Every facet of a charm routine for both men as well as females is covered from oil bathroom, hair treatment to that assurance to "reduce the acidity of the skin, advertises the elimination of waste products as well as collections obstructed energies totally free". Scientific research goes to the core of Icelandic aesthetic brand.

The Only Guide to Beauty Products Online

This reproduction is currently expanded in an ecologically crafted greenhouse powered by natural geothermal energy as well as pure subterranean glacial water. Production is also cruelty-free. The brand asserts over 30 per cent of Icelandic ladies utilizes their items in an everyday basis considering that the launch in 2010. Nevertheless, know that cutting-edge skincare technology has a cost which begins at $50 (43) for a with the star-product of the brand name the selling at $160 (136 ). Skincare brand name (whose name originates from the Latin favor 'tree') is understood for making use of organic Bulgarian Rosa Damascena oil, which benefits from a safeguarded designation of beginning.

Annually in May, the roses are picked by hand, prior to they are completely flowered, in order to extract as much oil as possible. Rose oil successfully battles free radicals, boosts the skin's own production of collagen, tightens up blood vessels, and reduces the aging processes states the brand name. arb makes use of more than 50 natural ingredients licensed by Ecocert, no parabens, sulfates, colorants or synthetic scents and also will certainly grow a tree for every item purchased as component of its effort to battle environment modification.

Essential Oils Can Be Fun For Anyone

The initial product of the brand name was an aromatic organic throat-soothing syrup with honey as well as aniseed; a dish motivated by 'rakomelon', a heating spirit-with-honey mixture. In order to sustain Greek farming communities, the brand name has formed collaborations with organic farmers, neighborhood neighborhoods as well as agricultural unions, consisting of amongst others the Mastiha Growers Organization of Chios island, the Cooperative De Saffran of Kozani, and the Union of Santorini Cooperatives.

Natural Pharmacy Can Be Fun For Anyone

At Balanced Health Integrative Drug store, our company believe in holistic health and also know that there are many things that can influence the health of the person, including products used on the skin. The large bulk of skin treatment, cosmetic and also hygiene items on the marketplace today consist of severe chemicals that add to poisoning and hormone imbalances in the body.

Products are made with natural components that obtain outcomes. We are happy to use our consumers a vast option. From their gentle milk cleanser to their really amazing Amaze Gel and also hyaluronic acid serum, we are large followers of the items and also utilize them too! Dry, fully grown, as well as sensitive skin need a protective cleaning solution http://edition.cnn.com/search/?text=Natural Cosmetics and Natural Pharmacy that eliminates impurities, excess oil, and also makeup without stripping away the skin's all-natural wetness.

A mix of vitamins and anti-oxidants soothes swelling and also soothes the skin, while the unique blend of oat protein, silk amino acids, and also ylangylang crucial oil leaves skin incredibly soft as well as smooth. Finally a highly effective plant-based non-abrasive natural exfoliant that is light to use on the face but still has the effectiveness of traditional exfoliating items.

A Biased View of Essential Oils

With its special mix of ginseng, and aloe vera, the Amaze Exfoliating Gel heals, calms, as well as repair work harmed skin. Combining the natural astringents of mandarin and increased with the stimulating as well as healing properties of arnica, silica, and witch hazel, this revitalizing printer toner rehydrates the skin and works to diminish and also tighten up pores.

The Aromatherapy Facial Printer toner's light spray-on application means you can use it throughout the day whenever your skin needs a fresh boost also over make-up. This ultra-high-potency serum helps in reducing sunspots, scars, great lines, and also also deep wrinkles as skin quickly ends up being stronger as well as more glowing. Loaded with anti-oxidants, vitamins, and organic compounds, the Amaze Anti-Aging Lotion feeds your skin with the nutrients it needs to restore and fix.

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Viva's Pure Hyaluronic Acid Product encourages the skin to retain its all-natural dampness from early morning to night, leaving an attractive skin tone all the time and also daily. Hyaluronic acid is 100% natural, removed from plants. This vital component imitates a sponge, attracting wetness in while also promoting the production of collagen, leading to skin that glows.

Beauty Products Online Fundamentals Explained

This is the following level of skin hydration! Vitamin C is essential for the body and plays a crucial role in maintaining healthy, resilient skin. While young skin contains vitamin C, aging skin normally sheds this nutrient over time. Other elements like exposure to UV light, toxins and also cigarette smoke compound the decrease of vitamin C, adding to indications of aging.

This serum consists of a powerful quantity of Vitamin C that assists fight hyperpigmentation, sunlight damages, dark areas triggered by acne scarring, as well as also boosts collagen manufacturing and helps brighten the skin. With rosehip oil, sweet almond oil, evening primrose oil, and vitamin E, this product helps to deal with significant dark locations of the skin to help recover the scarring.

This extremely potent cream dramatically enhances skin tone as well as starts to lessen creases after simply a couple of applications. The trick is in the active ingredients: Surprise Lotion is packed with vitamins and anti-oxidants along with healing and moisturizing natural herbs like aloe, rosehip oil, and also lavender. This unique solution likewise consists of effective botanical substances like alpha lipoic acid, and also hyaluronic acid, plus all-natural liquid silk originated from pure cocoon.

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fitdiettrends · 5 years ago

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StrictionD - Healthier And Happier Life

StrictionD is a sustenance supplement used to oversee glucose using various herbs. As demonstrated by the maker, StrictionD isn't fitting for people who experience the evil impacts of high glucose levels due to a poor insulin reaction, yet what's more for people whose blood lipid levels are raised. Furthermore, the ingestion of the thing should have a supporting effect in the treatment of hypertension.

Diabetics explicitly are impacted by high glucose and an inadequate insulin reaction. Regardless, it should be seen that StrictionD is definitely not a totally fledged treatment decision for diabetes. Diabetics ought to along these lines simply use the upgrade to support their treatment. In such manner, it is totally important that the going to specialist is advised before taking the upgrade in light of the fact that.

Since the two individuals can encounter the evil impacts of high glucose and blood fat levels, hypertension and an exacerbated insulin reaction, StrictionD review is proper for the two sexual orientations.

For what reason do I need this thing?

According to the producer Perfect Prosperity and Wellbeing, the characteristic fix should have the alternative to improve glucose levels by 18 to 29 percent. In like manner, it ought to be possible to fundamentally diminish blood lipid levels and invigorate the insulin reaction. Additionally, it is advertised that the thing can control the circulatory strain systolically and diastolically brisk. This suggests a particularly low, yet furthermore an inconceivably hypertension can be balanced. As a result of the cinnamon contained in the dietary improvement, it is in like manner said to give noteworthy cell fortifications.

The abatement of horrendous cholesterol in the blood is moreover advanced. In order to exhibit this strategy for action, the creator had a phony treatment controlled twofold outwardly impeded assessment did over a period of 40 days. At the completion of this period, the cholesterol levels in the test individuals who took the dietary upgrade lessened by twelve to 26 percent. The "dreadful" LDL-Cholesterin could be carried agreeing down to the maker with the herb mix by seven to 27 percent, however in regards to the Triglyceriden a reduction of 23 to 30 percent was quantifiable to have bee

StrictionD rating and proposal

The maker's assurance seems, by all accounts, to be steady from the beginning. In any case, you ought to recollect that a high glucose level doesn't generally have to do with hypertension. So the request is to what degree the five herbs in the dietary upgrade can have such a broad extent of effects.

In case you attach explicit essentialness to the rule of the glucose regards, the effect of StricitonD is apparently truly possible. The herbs contained in StricitonD are essentially away for your processing, advance insulin age and diminish sugar.

As for circulatory strain, in any case, possible explanations can barely be found. In explicit circumstances, the blend of the diverse powerful fixings and the malignancy anticipation specialists they contain can fundamentally do their duty here.

Information about StrictionD utilization

Any person who intends to get medicinal focal points from the dietary upgrade or essentially needs to give it a shot must seek after the estimations proposition set some place around the maker. We are talking about two holders for each day that are taken freely. It is endorsed to take one holder with breakfast in the initial segment of the day and the second case with dinner.

Regardless, the maker similarly points out that the sustenance supplement can have its full effect if the customer eats a strong eating routine, does sports and gets enough rest.

Since StrictionD is only open as cases, you don't have to worry over your own one of a kind horrible taste. To make it easier for you to swallow the cases, it is clearly a savvy thought to drink a glass of water with them. Nevertheless, a sample of juice or soft drink isn't reasonable, as this can adversely influence glucose levels.

Could Striction D cause threats or sensitivities?

According to the maker, no hypersensitivities related to the dietary upgrade StrictionD are known. The clarification behind this ought to be the completely basic fixings. In any case, you may be antagonistically influenced by one of these fixings. Subsequently an excessively touchy reaction can never be completely dismissed.

Up until this point, regardless, such reactions don't seem to have occurred in light of the fact that none of the clients have definite such a danger.

Striction D test and quality characteristics

You should make up your own one of a kind mind about the idea of the home developed sustenance supplement. Up until this point, there are no quality seals or various traits that can give information about the high gauge of the thing. As a last resort, in any case, you can by and large fall back on the 60-day unqualified guarantee given by the creator.

The producer's site, on the other hand, has gotten a couple of respects. It is a "Trusted in Site" that takes the security of its visitors and customers truly as an "Insurance Affirmed". Confirmed Portion" ensures substantially more data security during portion.

StrictionD overviews and evaluations

Appraisals about the dietary upgrade don't differentiate beyond a shadow of a doubt. Scarcely any customer has assessed it as horrendous up until this point. Most are anxious after a large portion of a month of taking it and report close to nothing and colossal triumphs. These triumphs are facilitated explicitly at the glucose regards, which are to have decreased to some degree earnestly.

These experiences of purchasers are truly possible. After all the home developed strategies focuses accurately at this ampleness. In any case you should consider that not each body is proportionate and it might be along these lines that you rank among the couple of customers, who don't profit by the herb mix

Where might I have the option to buy StrictionD?

Until this point in time, the dietary improvement has quite recently been available online on the producer's webpage. For you this has over each and every cash related favored position. Instead of the common worth, Perfect Prosperity and Wellbeing offers liberal breaking points for everyone who decides to buy on the creator's site.

In case you have to endeavor StrictionD introductory, a singular can will do. If you select the "Up front investment and Safe" decision here, you will get a 25% markdown. Note, regardless, that "Up front investment and Safe" is a participation gathering. You will as such get revives routinely, anyway you will simply need to address the decreased expense.

You can purchase three holders of the home developed mix with no participation and still at a refund. They contain cases for a total of a fourth of a year. Your markdown here is 33 percent. Curiously, you will get a whole of 40 percent if you buy six containers, which will clearly be adequate to take for a half year.

Explanation of StrictionD Fixings

• Crominex(R)3+: This is refined chromium. It is said to keep up a sound and versatile absorption and in this manner help weight decrease. This, along these lines, ordinarily similarly underpins the control of the glucose level. The instances of the dietary upgrade contain 400 micrograms of chromium, which analyzes to a consistently bit of 333 percent.

• Zinc: is a mineral that must be given to the human animal routinely and in satisfactory sums. The mineral advances the production of insulin. In exceptional cases it can even suggest that diabetics never again need insulin imbuements. In any case, you ought to evade this. Everything considered, examines have exhibited that zinc can be helpful, especially because of type 2 diabetes. With 15 Milligramm zinc the sustenance supplement starting at now contains more zinc, than it proposes the DGE (German culture for prosperity). Everything thought of it as, should be reviewed that you take zinc each day through sustenances, for instance, meat or fish, nuts or seeds. This is thusly a critical fixing, yet it doesn't generally should be accessible.

• Thiamine: A water-dissolvable supplement generally called supplement B1. The ordinary confirmation of supplement B1 is basic for the human living being, as the body can simply store uncommonly unassuming amounts of it typically. Thiamine goes about as a section of synthetic substances. These are crucial for controlling the processing of sugars and amino acids. It in like manner expect an unequivocal activity in the transmission of overhauls in the tangible framework. The reference an impetus for thiamine in adults is 1.0 to 1.2 milligrams consistently. Thiamine can moreover be ingested through sustenance - for example through pork filet, sunflower seeds, peanuts or oat pieces. In such manner, this is a sensible fixing, which you assume control over the range of a sound eating routine anyway step by step at any rate.

• Caylon Cinnamon: Cinnamon gives huge malignant growth counteractive action specialists. These fuse the Oxygen Radical Lightness Farthest point. Notwithstanding different things, this should have the alternative to grow glucose levels in case they are too much low. If the sugar levels are unnecessarily high, they should not be extended. Evidently, regardless, this is essentially a fixing that ought to improve the kind of the cases.

• Corosolic Destructive by GlucoHelp(TM): This is a component of the Banaba leaf. It has been exhibited to have the choice to help the treatment of diabetes. Believe it or not, starting late it has become clear that a segment of the people who have ingested the fixing need basically less insulin - clearly just in meeting with their essential consideration doctor. In the long run, these are malignant growth avoidance operators that should assist keep with increasing a sound body and free the body from wealth sugar, notwithstanding different things.

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numberplates4u-blog · 5 years ago

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Mercedes E-Class Cabriolet review

For Feels like a baby S-Class Cabriolet, stylish good looks, genuine four-seat comfort Our Rating 4 Against Expensive to buy, lacks excitement, only AMG Line trim in UK 2017 The Mercedes-Benz E-Class Cabriolet is comfortable, well-built and great to look at Image is everything in the convertible segment and the Mercedes-Benz E-Class Cabriolet ticks many boxes. Feeling every inch the ‘baby S-Class Cabriolet’, the E-Class boasts an insulated fabric roof, four full-size seats and a surprisingly large boot. Avoid the more expensive six-cylinder engines and opt for the E 220d, which suits the smooth and relaxed nature of the E-Class Cabriolet. A real class act. 23 Oct, 2017 4.8 Going topless has never looked so good. With styling clearly influenced by the S-Class Cabriolet, thanks to its more compact proportions, the E-Class Cabriolet manages to upstage its larger and more expensive sibling. The S-Class derived insulated fabric roof – available in four colours – lends a classic feel to the Cabriolet while providing the theatre of opening or closing in just 20 seconds. The front end is imposing, without appearing aggressive, while you’d be hard-pressed to tell it apart from the S-Class from behind – especially if you remove the badges. Only the ‘Aircap’ deflector lets the side down. The automatic draught-stop system comprises a wind deflector in the roof frame and a draught excluder behind the rear seats to reduce turbulence for all passengers. In our experience, it only serves to increase wind noise at speed and is less effective than on the C-Class Cabriolet. On the flipside, the Airscarf neck-level heating system for the driver and passenger remains a great addition, and a must-have feature in the often damp and miserable UK. Roof up or roof down, you can have a conversation at motorway speeds in the E-Class Cabrio, meaning you might even begin to question the relevance of the Coupe. But if the outside is desirable, the inside is spectacular. The quality and details are exquisite, with top-notch materials and a plethora of neat features. Again, the cabin is inspired by the S-Class, with a minimalist dashboard flanked by a pair of air outlets inspired by jet engines. There are a further three, smaller air outlets in the centre of the ‘floating’ dashboard. Image 8 of 11 Image 8 of 11 In the back, passengers are treated to a pair of individually sculpted seats, a pair of cup holders and two more beautifully engineered air vents. While some cabriolets might leave rear seat passengers feeling shortchanged, in the E-Class they’re part of the theatre. Overall, the interior of the E-Class Cabriolet feels closer to the S-Class than it does the C-Class. A masterclass in fit, finish and ambience. Sat-nav, stereo and infotainment The E 220d and E 300 feature Mercedes’ standard 8.4-inch screen set in the centre of the dashboard, while the E 350d and E 400 boast the impressive 12.3-inch media display. This setup is optional on the lesser models. Similarly, the six-cylinder versions feature the impressive Comand Online system, comprising a 12.3-inch digital instrument cluster, which blends seamlessly with the central display a single piece of glass to create a high-tech feel. Again, the upgraded screen is available as an option on the four-cylinder models. Audio fans will be tempted to tick the box marked ‘Premium Plus’, which includes a Burmester surround sound system. At £2,895, it’s not a cheap option, but the 13-speaker and 590-watt system is one of the best in the business. Image 9 of 11 Image 9 of 11 3.7 Mercedes has worked hard to inject what it calls ‘luxurious sporty character’ into the E-Class Cabriolet. But while suspension lowered by 15mm and track width up 67mm at the front and 68mm at the rear (compared with the previous model) might hint at something sporting, this remains more boulevard cruiser than B-road blaster. Image 3 of 11 Image 3 of 11 The entry-level E 220d is actually the range sweet spot, offering the best blend of efficiency, dynamics and performance. The engine is impressively smooth and relaxing, and performance is respectable. It’s far from rapid but feels effortless when cruising. With 4Matic all-wheel drive, the E-Class Cabriolet tips the scales at more than 1,900kg, so even if the six-cylinder versions are reasonably swift off the line, they’re not out-and-out sports cars. The handling is composed enough, but the Cabriolet is hardly light on its feet. Merc’s Dynamic Select system is standard across the range, providing access to a choice of driving modes, but our advice would be to stick the car in Comfort and enjoy the impressively plush and refined ride. Just avoid the 20-inch wheels, which can thump over our imperfect roads. Air suspension – standard on the six-cylinder versions and optional on the others – does take the ride quality up another notch, but it’s expensive and we’d think twice before ticking the option box. Instead, sit back and enjoy the comfort-tuned standard suspension. Engines There are four engines to choose from: two petrols and two diesels. The entry-level E 220d develops 191bhp and 400Nm of torque to deliver a 0-62mph time of 7.7 seconds and a top speed of 147mph. The 4Matic setup adds 0.2 seconds to the 0-62mph time and 2mph to the top speed. The six-cylinder E 350d delivers 254bhp and 620Nm of torque, taking the 0-62mph time down to 6.1 seconds, while top speed is limited to 155mph. The E 300 is powered by a four-cylinder petrol engine and can hit 62mph in 6.6 seconds. The flagship six-cylinder E 400 delivers 328bhp and 420Nm to provide a best-in-range 0-62mph time of 5.5 seconds and a top speed limited to 155mph. Hybrid-powered AMG E 53 versions are expected to arrive later. In truth, the E 220d is the pick of the bunch for now. And if the act of selecting a four-cylinder diesel engine as the top choice seems sacrilegious in this post ‘dieselgate’ world, so be it. The fact is: it’s the engine best suited to the E-Class Cabriolet’s smooth and relaxed nature. Image 4 of 11 Image 4 of 11 The E 350d, while undoubtedly smooth and blessed with that added torque, is hampered by the additional weight, which blunts the performance and increases fuel consumption. It will also cost more to tax and insure. Meanwhile, the E 400 is far from being the topless AMG wannabe you’d hope it would be. The performance is best described as brisk, while the overall levels of refinement remove any sense of speed. It’ll also cost a considerable amount more to run than the entry-level cars. 4.2 Safety is an E-Class Cabriolet strong point, with active brake assist, parking assist, attention assist, a child seat recognition sensor and roll-over protection all standard across the range. The Driving Assistance package improves things further, adding a blind spot monitor, brake assist, adaptive cruise control, lane departure warning, evasive steering assist and Pre-Safe Plus, which takes preventive measures to protect the occupants in the event of a crash. The E-Class Cabriolet is unlikely to be crash tested by Euro NCAP, but owners should be encouraged by the five-star rating awarded to the saloon version in 2016. The Mercedes E-Class finished eighth in our 2017 Driver Power survey, scoring an impressive 92.56% for reliability. Sadly, Mercedes could only finish 21st in the brand survey, while its dealers were unable to make the top 10. Warranty All Mercedes models come with a three-year unlimited mileage warranty and up to 30 years European breakdown assistance. That’s par for the course and better than Audi, which limits its customers to 60,000 miles worth of coverage. Servicing The E-Class Cabriolet needs servicing every 15,500 miles or 12 months, whichever comes soonest. A three-year service package is available for £37 per month, which works out at £1,332 overall. 3.5 The E-Class Cabriolet is surprisingly practical, helped in no small part by the fabric roof, which leaves room for storage, even with the roof down. The only real criticism concerns the rather upright rear seats, which might be uncomfortable on a long trip. If the rear seats aren’t required, and you’re planning an extended holiday or trip to the DIY store, the 50:50 folding backrests create a through-loading feature. There’s also plenty of storage in the cabin, with a large glovebox, a lidded compartment in the centre console and deep door pockets. Size The E-Class Cabriolet has grown compared to its predecessor, with an overall length of 4,826mm, up 123mm from before. Width is up 74mm to 1,860mm, height up 30mm to 1,428mm, and the wheelbase up 113mm to 2,873mm. All very good from a practicality perspective – you just need to ensure the new E-Class Cabriolet will fit in your garage or on your driveway. It feels like quite a big car on the road, too. Leg room, head room & passenger space The increase in size is great news for rear seat passengers, with the amount of rear legroom up from 764mm to 866m. The fact that all four passengers have individual seats only serves to increase the feeling of space. Head, shoulder and elbow-room are also increased, most notably in the front, but also in the rear. Again, this enhances the sense that you’re in a baby S-Class Cabriolet, rather than a standalone model. Image 10 of 11 Image 10 of 11 Boot The boot might be shallow, but 385 litres provides a reasonable amount of luggage space. This drops to 310 litres with the roof down, meaning you won’t need to leave much behind if you intend to go topless. Despite sitting in the class below, the Audi A5 Cabriolet offers an impressive 380 litres with the roof up and 320 litres with the roof down, while the S-Class Cabriolets offers a relatively miserly 400 litres considering the price bump. 3.8 Unsurprisingly, the E 220d is the most efficient engine, offering a claimed 57.7mpg in standard guise and 49.6mpg when mated to the brand’s 4Matic all-wheel drive. At 41.5mpg, the E 350d is only marginally more efficient than the E 300 petrol, thanks to the additional weight and standard-fit all-wheel drive. The E 400 is the least efficient, at 32.8mpg. With CO2 emissions of 126g/km, the E 220d is the cheapest to tax at £160 for the first year, with 4Matic adding 20kg and an extra £40 in tax. The other models are far more expensive to tax: the E 300’s 167g/km equates to £500, the E 350d £800, and the E 400 £1,200. In all cases, the E-Class Cabriolet is subject to the £310 surcharge for cars costing more than £40,000, equating to a cost of £450 every year from year two. Image 6 of 11 Image 6 of 11 Insurance groups The E 220d should be the cheapest to insure, with a group rating of 40, although ticking the box marked ‘Premium Plus’ raises the premium by one level. The E350 d is likely to be the most expensive to insure (group 45), while the E 400 isn’t far behind (group 44). Depreciation The E-Class saloon is expected to hold onto 45 per cent of its value, and we would expect the Cabriolet to follow suit. The fact that it’s a genuine four-seater and all models are equipped with the desirable AMG Line trim will help its cause. Other factors that will influence the residual values include must-have options, the right colour, leather upholstery and 20-inch alloy wheels. Image is everything in this segment - so be careful when selecting one of the colourful roof options.

http://www.autoexpress.co.uk/mercedes/e-class/101442/cabriolet

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privateplates4u · 5 years ago

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Mercedes E-Class Cabriolet review

http://www.autoexpress.co.uk/mercedes/e-class/101442/cabriolet

#In-depth reviews

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memsmedic1 · 5 years ago

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La Primavera e L’estate Circa (Jan 2, 2018-Nov 4, 2018)

The next day, after delivering our last patient to the tender mercies of the hospital, the EMT class commenced at our Yangon headquarters with 6 students, mostly our more advanced team members who had already been EMR certified.

Every day I usually taught two or three separate lectures in the morning, and then skills practice in the afternoon, with emergency responses and company responsibilities filling in any extra time.

The class went very well, especially considering it was the first time we’d taught it. Occasionally there were interesting side notes interspersed throughout. On January 11th and again on the 13th we had 6.0 magnitude earthquakes hit nearby, but they were both far enough away that the only damage at our apartment was a few pieces of flaking paint and rotten concrete chips shaken loose. On another occasion two of the omnipresent geckos were having an unusually violent row up and down the apartment walls. After a bit I glanced toward the action again and was shocked to see what looked like a giant tongue protruding out nearly half of one geckos body length and lashing furiously back and forth. Upon closer inspection I realized that he had pulled off the other geckos tail and was in the process of eating it! Also, on the night of the last day of class we got to see a spectacular full lunar eclipse combined with a blood moon which I thought was an excellent sign!

By January 30 we had plowed through through the entire EMT curriculum and the students took the final practical skills tests. The next day they started taking the online final written exam.

At this point Nathan took over administering the written tests and ambulance rideouts that remained, and also prepared for and lead out in the next EMR training that would take place while I was gone, because on February 1st I got on a plane in Yangon and started on my way back to the US.

This trip had been set in stone almost a year before when my best friend and longest-running ambulance partner had asked me to be a groomsman in his wedding!

It was so nice to come back and see all my friends in Texas again! It felt as if I’d only left just a few days ago even though it had actually been over four months! It was inspiring to see how quickly roads, homes, and businesses had been repaired compared to how everything looked when I saw it last. The only obvious signs of the historic flooding from last summers’ Hurricane Harvey was the high water mark still visible in the trees along the road and lots of dead palm trees which was partially due to flooding and also the result of exceptionally low temperatures earlier in the winter.

After 3 whirlwind weeks in Texas that included lots of motorcycle riding and Mexican food, I flew north and got to spend two more wonderful weeks visiting family and friends in Montana! Here I shared more stories of my work and was even able to go skiing in Canada!

As my time back home wound down my mom and I drove to Spokane where my return flight started from and I was able to see two more dear quondam-Texas friends before flying out on March 7th.

I arrived back in Yangon just in time to help pack up our 4th floor office in town and four story apartment in Hlaing Thar Yar and consolidate both into a two story house where we additionally transferred the company and NGO address and registrations.

While the new house was still located in Hlaing Thar Yar township, which is generally considered the worst township because of its poverty and the intolerable volume of traffic over only a few, poorly maintained roads, it had several major improvements; we no longer had a dusty, noisy street directly outside our front door and a permaswamp out the back door, and now we had real doors instead of large metal roll-up “shop” doors which were always letting snakes, rats, and mosquitoes inside through their large gaps.

On March 12 I started teaching an intensive Advanced Emergency Medical Technician (A-EMT) course at our new office headquarters. A-EMT class ran until July 16 because there is both an hour (400) and content requirement for certification, and as we were more busy than ever teaching other classes and responding to emergencies I wasn’t able to hold class every single day. This course was quite similar to January’s EMT course except it was significantly longer, covered many additional topics, and went into a lot more detail on everything. While an EMT certification is not a necessary prerequisite for a student interested in becoming a paramedic, successfully passing an A-EMT course is required.

On March 22, M-EMS was invited to the US embassy in Yangon to meet with the ambassador, the Honorable Scot Marciel, about medical development needs and challenges that we had observed while working in Myanmar. The next day, I and one other employee went back to the embassy to teach a long-scheduled class for security and maintenance staff focused on triage, first aid, and medical evacuation procedures in the case of an attack on the embassy.

On Wednesday, March 28, I drove across the city to the Road Transport Administration Department to apply for a drivers license so I could finally drive legally, although I hadn’t had any trouble with my Texas license so far. Fortunately all the offices I had to visit were in the same building, but there were so many steps and repetitions that it took nearly the whole day. That evening however I was able to walk out with my Burmese license in hand!

On Saturday night, March 31st, Nathan and I along with a couple other team members loaded up in our ambulance and struck out for Myitkyina, an average of 24 hours drive north of Yangon. We have good friends here who had finally been able to bring our Land Cruiser ambulance down to their home from where it had been languishing uselessly 3 days drive further north in Putao, the original intended location for our volunteer ambulance service in Myanmar.

Sunday night after arriving and Monday morning we met our friends and worked to get the Land Cruiser back into working condition. Then we drove over to the pharmacy to pick up some needed supplies before starting on our return trip home that evening.

The pharmacist was an acquaintance of ours from previous visits and when he recognized us he told us about a patient who was the relative of a friends friend who desperately needed a ride to the hospital in Yangon. This was particularly interesting to us, in addition to possibly being able to help someone, because our Land Cruiser was unable to be licensed and therefore vulnerable to confiscation in the central parts of the country, so if we had a patient on board we would be much more likely to make it past all the tolls and checkpoints without arousing too much suspicion.

Therefore we agreed to evaluate the patient and see if he qualified for us to treat and transport. After the pharmacist made a couple phone calls the son of the patient came to meet us at the pharmacy and immediately insisted on taking us out for lunch (shrewd). Next we drove over to the tiny local hospital where we found the patient in a small dark room with several other sick people.

The patient was a 90 year old Sikh man who had been completely healthy until March 22nd when he suddenly began experiencing weakness, shortness of breath, chest pain and a productive cough, and low oxygen saturation.

When I examined him he was polite but was anxious and confused, and in significant distress, having difficulty breathing and hypoxia that was much worse when laying flat, and chest pain that was much worse when he sat up. These are the only two options for taking a patient on an airplane, so without sedating and intubating him first, he would have to go by ground.

After starting an IV, giving him oxygen, and connecting our Lifepak 12 cardiac monitor, we moved him from bed to stretcher to ambulance and then drove across town to his house where all of his family had assembled to say goodbye. They had prepared a traditional feast and insisted we eat with them before starting on our journey.

After the meal and endless goodbyes we got the patient loaded up and pulled out of town just after dark Monday night to begin the 734 mile drive to the “special diagnostic hospital” in Yangon which was the closest thing Myanmar could offer to what the patient needed. I was in the back with the patient performing patient care and Nathan was driving.

After about 16 hours on the road we made it to Mandalay mid morning on Tuesday, April 3rd. The patient had a doctor relative who lived here so we brought the patient to her house where they had a bed and an oxygen tank waiting for him (the oxygen tank was empty however so we had to keep him on our own dwindling supply while they rushed to fill it). After that little excitement we temporarily turned over care to the family doctor so we could wash the ambulance, buy more medicine, refill our O2 tanks, eat, and rest for a bit. Late that afternoon we again loaded up the patient and drove the last 7 hours to the hospital, finally arriving at 1230 AM on the 4th, approximately 30 hours after starting the call.

On April 20th, almost halfway through the A-EMT course, a fire broke out at the 300 acre Htein Bin landfill a couple kilometers from our house. The most likely explanation was that the fire started by spontaneous combustion, since Yangons’ 2,000 tons of daily garbage that avoids the ocean has been dumped here indiscriminately for the past 17 years, without any safeguards to prevent decomposing organic waste from self igniting, but whatever the cause, it was a terrible stroke of misfortune for the people of our township.

Burning dozens of meters underground in many areas, the flames that were visible broke through to the surface unpredictably and were no larger than campfires, and unlike the billowing black smoke from the nearby Hlaing Thar Yar factories, the heavy, suffocating white smoke of the dump fire easily blended in with the clouds and regular smog, creating a false sense of normalcy.

You could tell the smoke was in the air when you breathed though, as the toxic, vaporous miasma permeated everywhere and burned and stung when inhaled, even inside the ambulance or the house. For several days we took to wearing knockoff N95 masks in a vain attempt to shield our lungs. The toxins from all the plastic, textiles, household and commercial trash were so bad and so concentrated that at least 5 people died and dozens of others were hospitalized.

Hundreds of volunteer firefighters descended on the dump with minimal to no personal protective equipment and antique fire engines, each rival group competing for recognition and donations as they heedlessly dragged fat, leaking, low pressure hoses around disregarding warnings from international experts that adding water to that much organic material was just helping the fire to spread faster. Walking around the burning wasteland it appeared that the people who lived in the dump or made their living scavenging for recyclable objects were carrying on with business as usual, picking their way around the flames that occasionally burst through the surface.

Myself and a team from M-EMS paused our ongoing training and spent several days onsite at the fire passing out fake N95 masks that had been donated for the purpose, and treating firefighters injured by trying to fight the fire in flip flops and/or stepping in hidden sinkholes, along with burn injuries, inhalation injuries, other minor trauma, and dehydration.

We also participated in a massive effort to vaccinate all the firefighters and other exposed personnel on site for tetanus, which was also donated for us to administer. The general population was amazingly supportive of the firefighting efforts. We received dozens of calls from random citizens asking what supplies we needed and what they could help us with, and other groups providing different resources received the same assistance. Private citizens also showed up en masse with homemade food, water, snacks, ad hoc rehab shelters, and other amenities for the firefighters. In fact, the government had very little to do with the event other than the precipitating factors.

The fire burned unabated for over two weeks until a couple of early monsoon rains were finally able to drown it out.

On May 1st I took a bus to Myawaddy and crossed over to Thailand intending on doing a quick visa run and then coming back. But as I was walking down the street in MaeSot I saw a familiar truck parked along the side of the road with my good friend —the nurse who I’d helped at her mountain clinic just before I started working at M-EMS— in the back of it!

It was so nice to see her again after all this time. She was in town dropping off a patient at the hospital and resupplying for a return trip to her village that afternoon and she persuasively invited me to come with her again, so I talked to headquarters and ended up taking a spur of the moment trip back home with her and her wonderful assistant and our mutual friend Blet Jaw.

I was able to help her treat patients, garden, hike to different villages to hold medical clinics, and play football (soccer) with Blet Jaw and the local kids.

During this time we were extremely fortunate to be able to sell our Land Cruiser ambulance which had just been sitting idle for nearly the entire time we had owned it. Even though it was very painful to let it go, it was perfect timing because only two weeks later the government took the next step beyond just prohibiting old or improperly imported vehicles from getting licensed and banned all unlicensed vehicles from the roads (you would think this would have been the case all along, but until this point the government only attempted to confiscate fancy attention grabbing vehicles without a license, which is why we’d always been leary about driving our Land Cruiser).

This took an enormous number of the volunteer rescue groups’ ambulances out of use, since most of them are either too old or improperly imported or both, and certainly included our Land Cruiser, which we found out after first importing was two years older than the 16 year old limit to receive an emergency vehicle license.

An interesting postscript to the Land Cruiser saga is that not two months after purchasing it fully stocked and equipped from us, the group that bought it drove it from their border region to Mandalay, where it was promptly impounded and its three crewmen arrested and thrown into the infamous Mandalay Central Prison, currently filled to three times its designated capacity.

Early on May 17 I crossed back into Myanmar and met up with Nathan and several other team members in Myawaddy, who had brought across a load of supplies we needed at our office. I was happy about the timing since it meant I wouldn’t have to subject myself to the grueling, slow, uncomfortable, 2nd class bus ride back to Yangon.

Let me talk about the Burmese busses for a minute. There are three distinctive levels of bus quality in Myanmar: VIP and 1st class, (which are both brand new arrivals to the country even since I’ve been here) which sometimes have semi-comfortable air conditioning and seats, either silence or relatively quiet music and chanting monks on the speakers, and hardly any unscheduled stops or breakdowns.

Next there’s 2nd and 3rd class, blaring loud obnoxious movies or music, and all but guaranteeing extracurricular stops and breakdowns. Sometimes they are chintzy new Chinese models (if you think Chinese products are bad in America, you should see what they export to the rest of the world) and have aircon set to Antarctic Winter, or old no-aircon post-war Japanese models clearly made for post-war Japanese legs. Often the storage compartment size to amount-of-stuff-to-be-stored ratio is inverted and any available space in the passenger compartment including the aisle is packed with everything from suitcases to bags of rice.

And finally, “Cattle Car”, which is the main method of transportation in Yangon other than taxi, with either large songtau-like open trucks, or busses that may be missing windows, side panels, or seats, and filled to beyond capacity with more people standing wedged together in the aisle than sitting on the seats.

But I digress.

After helping to load the van with our Thai spoils we crammed ourselves in after it and started on the time-consuming but short distance-wise (153 miles as the crow flies) trip back home. Driving around the northern tip of the Andaman Sea adds another 107 miles to the trip, but the steep serpentine mountain road and rough narrow dirt road coming into the Central Valley disproportionately lengthen the journey.

Early afternoon we were making good time and were about 2/3 of the way home when our automatic transmission cargo van started making alarming sounds and having trouble downshifting. First it struggled to get into 5th gear, then it started having trouble getting into 4th gear.

We stopped in the only “town” between where we started having trouble and Yangon and found a little teak and bamboo mechanic shop. They took a look at it and said there was heavy transmission damage but they could try to salvage it if we left the van there for several days. We decided to spend the night nearby and have someone drive our ambulance down in the morning to pick us up so the van could stay at the mechanic, but the only government approved hotel for foreigners was closed for remodeling leaving us with very few options.

We decided to screw the probably already screwed transmission and just drive it as far as it would go and then figure out what to do from there. The noises kept getting worse and we started smoking as we screamed along down in 3rd gear, and the “slow, annoying” bus I would have been on cruised effortlessly past us shortly thereafter. Happily, the transmission survived all the way back to the office, over 12 hours after embarking on what should have been an 8 hour drive that morning.

On June 28 I drove up to the capital with a couple teammates where we had been invited to attend a 4th of July celebration hosted by the US Embassy. We were invited because we were friends with several of the embassy officials and also because we’re the highest trained and by far the best supplied ambulance in the country, and the head of the medical unit wanted us to be available in case the ambassador or any of the guests were to have an emergency.

This meant that we had a special clearance to park in the restricted area right outside the hotel the event was hosted in!

The evening was a blast, getting to see the ambassador and hang out with my embassy friends and meet other expats was awesome, plus there was various pieces of artfully curated Americana scattered around and a surfeit of almost American tasting food to gormandize if desired. Out of the several hundred celebrators, somewhat surprisingly not a single one needed medical attention, and our evening’s festivities went uninterrupted.

The next day we visited a beautiful and expansive botanical garden in Naypyidaw for a few hours and then drove back to Yangon that afternoon.

*******************************************************************************************

The summer monsoon was an extraordinarily wet one and caused unusual amounts of damage this year all across Asia, with powerful storms, record rainfall, and shoddy infrastructure combining to wreak havoc on cities and countryside alike...

...While exploring the ‘Tham Luang Nang Non’ cave in Mae Sai, far northern Thailand right on the Myanmar border, heavy monsoon rains caused a flash flood which trapped an entire middle school soccer team deep inside the cave from June 23 to July 10, setting in motion a truly heroic cave rescue which some of my friends participated in but which cost the life of a Thai navy seal diver...

...Remnants of Typhoon Prapiroon combined with sustained heavy rainfall resulted in major flooding and mudslides throughout June and July in western Japan, forcing over 2 million people to evacuate and leaving over 200 dead, with dozens still missing...

...On the Vang Ngao river in Laos, the 410-megawatt Xe-Pian Xe-Namnoy hydroelectric dam collapsed Monday night, July 23rd, triggering the catastrophic release of 5 billion cubic meters of water, leaving 40 people dead, hundreds still missing, and over 6,000 homeless in Laos and northern Cambodia...

...In Myanmar also there was extensive flooding, even more than the normal monsoon rains cause. The 2018 North Indian Ocean cyclone season was the most active season since 1992, with the formation of fourteen depressions and seven cyclones, though not all of these affected Myanmar of course.

In Hlaing Thar Yar we are far enough away from the coast to escape the brunt of these storms, but we still had so much wind that the rain constantly blew up under our roofing tiles and our poorly fitted windows leaked like a sieve; I had a constantly multiplying family of Aedes albopictus wigglers living in my windowsill all summer! Every day for months it seemed, we were out on the roof calking tarpaper nail-holes under the roof tiles. In Yangon there was sometimes six feet of water over certain parts of the city, which usually drains off quickly after the rain abates but has to be factored in when responding to emergencies or transporting to the hospital!

One day, the entire Myaungmya suspension bridge, the only bridge connecting Yangon to Myaungmya, fell into the Irrawaddy river, killing two people and providing a real boon to the ferryboatmen.

The Ministry of Construction told the public not to worry about the other 29 aging suspension bridges suspended around the country because “it has carried out maintenance work on them regularly”.

We felt very reassured upon hearing this message as we regularly traversed two of these bridges nearly every day on our way to and from downtown Yangon 😆.

On July 16 the final online written exams were administered and the A-EMT course was successfully completed, much to the delight of everyone!

I had to renew my visa again so I took the night bus to Thailand on July 17th. Since I had a little extra time I caught a Songtau out to visit my friends at Sunshine Orchard that afternoon (Wednesday the 18th) and spent the week with them. There was a group of student volunteers from Asia Pacific International University helping with some construction projects around the school campus so I got to know them a little bit and helped out where I could. On Wednesday the 25th I was able to hitch a ride in their van as far as MaeSot where I was planning on crossing back to Myanmar.

However, even though the road from the Thai-Burma border to Yangon is elevated several feet above the surrounding countryside which is mostly rice paddies, heavy rains had covered a hundred kilometers of the road in over two and a half feet of water that even the largest vehicles couldn't get through. I waited for over a week but ended up having to take a bus up to Chiang Mai and fly back to Yangon instead.

On August 29th, the Hswar Creek Dam, holding a large irrigation reservoir in Bago Region, central Myanmar, collapsed, which flooded or destroyed 85 villages and displaced over 63,000 villagers. Incredibly, only a small handful of people were killed or went missing but the deluge did manage to wash out bridges on the only two roads that connect Yangon to Naypyidaw, Mandalay, and the rest of the north half of the country.

One of M-EMS and MFA’s long-time areas of interest to expand into was disaster relief, so earlier this year we implemented a disaster response protocol to respond to these uncommonly severe cyclones, the dam bursting, and regular monsoon flooding.

We immediately had more requests for flood relief than we could handle, both in regard to the need, and to the donations of food and clothes that continuously poured in for us to distribute. We provided aid locally and also made trips to deliver loads of donated supplies like rice and other food, clothes, and medical supplies to the hardest hit areas in Bago Region, Mon state, and Karen state.

The villages that aren't situated right on a river usually don't have boats, and are often flooded out of their homes or at least stranded when rapid or unusually high flooding occurs.

Usually we collaborate with various local rescue groups we know in order to get help hauling more supplies to our flooded destination, and with other friends at the destination to find out where the needs are the greatest and set up boat transportation to get us there when we run out of road. At that point we load the boats and take the supplies to the affected villages and either give everything to the villagers directly, or meet with monks from the local monastery who are involved in feeding and housing flood victims already and leave the supplies with them.

It's amazing to see how everything looks so different when there's 5 or 6 feet of water covering the ground. In some places the flooded rice paddies and fields look like an enormous shallow lake with little islands of coconut and sugar palm trees, tall grasses, and sugarcane being the only things still visible. I would think that this would dilute the fish but the fishermen have a heyday. On our way to one village we passed an isolated bamboo house that was on stilts, and the floor appeared to be floating on the water it was so high. The only dry thing near the house was a huge mimosa tree, where some children from the house were playing and waving to us as we floated by! Another village had made a makeshift paddlewheel boat out of a bicycle lashed to the middle of a raft of plastic 5 gallon gas cans with wooden slats tied to the spokes of the back wheel.

Not all the villages we visit are still flooded. Sometimes there's several flooded villages in the vicinity of an easily accessible non-flooded village, or the water has already gone down but no one from the government or other aid groups have donated any supplies to that area, and all their rice and clothes were washed away or ruined when it flooded, so we helped them also.

On top of flood relief we were still constantly occupied with becoming certified to teach additional courses, and teaching CPR, First Aid, ACLS, PALS, EMR and specialty courses, and responding to emergencies. During my time with Myanmar EMS I personally taught or oversaw over 50 different classes and courses! The demand for training far exceeded the supply and only increased the longer we offered it.

From August 27 through September 7 we taught another 80 hour EMR course at a monastery in Yangon for 40 rescue volunteers, including a small contingent that traveled all the way down from Putao in order to attend!

One night we were woken up by a caller on our emergency line telling us about a possible suicide somewhere in Yangon. Astounded by this remarkable vagary, we pressed for details and found out that the caller was calling from America! It turns out he had been chatting with his Burmese girlfriend and at some point, she had gotten all depressed and told him that her cat had just died and she was so lonely without him and now without the cat too. She then said she had decided that she was just going to overdose and die and then hung up on him and turned off her phone. He had rushed online to see if there was any kind of emergency medical service in Yangon and found our website so now he was calling and asking for help.

We asked for any address details and fortunately he had an apartment number and partial address which was obviously meaningless to him, but we had a general idea of the location and soon we were on our way. After interpreting the address two or three different ways without success we struck on the right combination and arrived at the apartment only to find that it was on the third story and the entrance was through the lower apartment which was locked and shuttered. We beat on the lower apartment until we were convinced no one was home and tried shouting up to the third floor without success.

It was at this moment we discovered that the only time you can truly be alone and have some peace and quiet in Yangon is when you just really need someone to notice you!

Walking around looking for an alternate entry point we discovered an antique British era fire escape bolted to the crumbling bricks on the back of the building. Pulling the ambulance around back we could stand on top and just reach the lower rungs. The bottom sliding section of ladder was rusted solidly in place and we were hopeful that everything else was solid as well.

Clambering delicately up to the second balcony we knocked on the door which was opened after a while by a groggy looking gentlemen who didn’t seem the least bit phased by our unorthodox approach.

We explained who we were and why we were there and then he said “yes; I have a daughter, she’s in her room sleeping at this very moment.” (By now it was nearly 3 AM). We said “Oo ley; (uncle) why don’t you go check on her right now and make sure just for our sake that your daughter is ok.” He acquiesced and pottered off into the bowels of the apartment leaving us floating out in the ethereal third story Yangon smog layer. In a couple Burmese minutes he was back smiling and assured us that she was sound asleep in bed.

“Oo ley; if she has poisoned herself she may appear to be sleeping peacefully when in fact she is dying or already dead. Just wake her up and let us see that she is well before we leave.”

The man was gone a little longer this time but when he came back he was moving much more rapidly and said that she wouldn’t wake up. He finally invited us in and led us to the girl’s room where we found her to be unresponsive in bed. She was cool, pale, and diaphoretic and was only breathing 8 times per minute. We assisted her breathing with a BVM and checked her blood sugar which was 31 mg/dL. After starting an IV and administering 25 grams of D50 (50% dextrose) she rapidly began showing signs of improvement. We searched her room and found an empty bottle of antimalarial medicine which causes rapid hypoglycemia and can cause blindness if overdosed on.

By now she was fully conscious and cooperative and her vital signs were stable. We carried her out to the ambulance (via the stairs this time) and took her to the hospital in case there was anything that they could do to protect her vision.

Since before teaching our very first EMR course, one of my main behind-the-scenes responsibilities was to develop and improve our course materials, which is a never ending process, and as our lineup of available courses increased so did my job of upgrading our teaching materials.

Because of the complete lack of credible Burmese language medical books, we had also begun editing, formatting, and translating both a basic first aid book and an EMR textbook into Burmese. This was an enormous, frustrating process, but after over two years of work, both projects were completed and published this year!

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