#But his character is built around specific mental health markers / trauma research / symptoms etc (like C-PTSD and CEN and OCD)

[coldercreation]

PSA: 

If you have related to how I have described Nathan’s struggles with his mental health and some experiences with life; emotional, physical and social etc (ignore the story/his fam background for this; I mean if you have been able to relate to his feelings/anxiety/negative physical sensations etc.)

Might be worth it to get your blood checked. 

Especially B12, Vitamin D, Iron levels and Ferritin (ferritin should be 100+).

Building on top of the character, character background, and my research into trauma / mental health etc, I have always used a lot of my personal experience when describing emotions, feelings, and how mental health issues can feel like or present. It’s my attempt to make the writing feel realistic, had I experienced the things in the story or not. Aka even if the story was high fantasy and thus not realistic, I’d source my own feelings to make it ‘real’.

So. Regardless of what's causing it in the story: If you have ever related to how Nathan FEELS or describes his experience with the world and his brain… (Anxiety, depression, chronic fatigue, feeling like an outsider/in a fishbowl, easily overwhelmed or over tired; social withdrawal, social anxiety, heart palpitations, chest pains, breathlessness, dissociation, irritability, issues with cognitive function; memory, overthinking, insomnia, brain fog, panic attacks, slow recovery from physical activity, etc etc et fucking c) 

Turns out bish has been chronically deficient of many things for a very long time due to stomach issues that stopped nutrients from absorbing. Antidepressants have never successfully worked for me, and it’s now looking like that’s because my mental health stuff could've largely been a physical symptom, instead of just purely mental health?? 

I have been on a pile of supplements for a bit now and uhh… It’s like night and day? Even with the other health stuff I've been getting treated for, it's been... So much better?? Like. Life changing amount of difference?? And I’m only just starting out fixing these deficiencies, which could take a long time. But...

Holy shit, “Better” might actually be a real thing after all?? There was a reason I've been so "stuck"???

Kind of mad… And sad. Because if this is true and I keep feeling like I have been recently, it means I’ve lost a lot of time to this. I try to focus on how good I’ve been feeling though, and stay curious for this journey of what literally feels like a second chance at life.

Just… Wanted to post this in case it could help someone else. This is a highly personal experience, mental health issues absolutely exist on their own too and there's possibly often overlap as well. But stuff like this can make existing mental health conditions worse too, so either way it’s worth checking. 

Yeah. So.

Happy new year?

From someone who might be pulling a whole Phoenix moment???? xx

[coldercreation]

I know many people have said this before but the way Nathan was characterized is so realistically good. I relate a lot to what Nathan goes through and honestly wish he was real so him and I can be friends. Thank you for writing CYE and the whole series in general. With the way you write Nathan, if you don't mind me asking, what is the reference you used for him because he was the first person that was accurate!

Aaa, thank you so much<3 I'm so glad you have found CYE and the series and Nathan relatable, it means a lot to me and makes me really happy!

I'm not sure what you mean by reference, but if you mean the mental health aspects I used to build his character, I do have some specific research points that could be helpful. I also just recently posted about my personal vitamin deficiencies that most definitely have affected the way I describe feelings in my writing. As in, no matter what the characters' circumstances are or what's happening to them in the story, I will use my personal experience with anxiety, depression, "how life feels" to describe their anxiety, depression, "how their life feels". So, like I said in that post; ignoring what is causing Nathan's anxiety etc. in the story, if you relate to how he FEELS and how I have described those feelings... feeling(?), I'd recommend checking your vitamins lol.

I wrote in the tags of that post: "The description of Nathan's experience could and would still be rather accurate, even if you don't have these physical health issues! Depression and anxiety etc from a deficiency is still depression and anxiety. + When I write Nathan I have a set of mental health “maps” or “guides” for his character (like C-PTSD and CEN and OCD). Yes I use my own feelings and experiences to describe his anxiety etc, but his character is built around these specific mental health markers / trauma research / symptoms etc (like C-PTSD and CEN and OCD). So I'm pretty sure Nathan's POV would still look very similar based on just that research and ignoring the stuff about deficiencies."

I mentioned some of those mental health/trauma/character marker 'reference' points for Nathan in those tags. I've done a lot of reading into these topics and refer to them time to time whenever I get more into a Nathan's POV chapter where these things get more relevant. There's a bunch of old posts about my research on this blog too if you scroll down... forever hahah! (Go to the Archive and scroll all the way down to November 2019, that way you should be able to skim over most of the text posts that have some of my research. There's more hidden behind a few of the photo posts so you'll have to scroll through a bit more if you want to find everything😅)

I haven't really identified or "diagnosed" Nathan with anything specific, as that didn't really feel necessary nor even right to me. I looked into what his type of childhood experiences etc. could lead up to in adulthood and how they could possibly present themselves, and started building his story around that, trying to 'match' the psychology with his experiences. Sometimes I've also flipped the script the other way; After learning about a 'symptom' described in the research, I've introduced it for Nathan's character, and after that also included the circumstances that would've/could've led to him exhibiting that symptom. Often I also just wing it lmao; my writing is not medical information even though I do try to research a lot. It's all fiction, but with a psychology / self-help like twist? Or something.

Here's some of the research points for Nathan's character building:

C-PTSD = Complex Post Traumatic Stress Disorder

Emotional Flashbacks

CEN = Childhood Emotional Neglect | This was a big character source!

OCD = Obsessive Compulsive Disorder | Nathan has some tendencies

4Fs – Fight, Flight, Freeze, and Fawn Trauma/Stress responses | Nathan's character is built around the Freeze type (in his childhood situation, the other Fs weren't really an option for him; couldn't fight back, couldn't leave, couldn't change the situation by behaving 'well')

General Anxiety

Social Anxiety

(Self) Isolation | I also read about Hikikomori, and later about the effects of the pandemic Lockdowns and how those have been affecting us.

Chronic Shame

Mother Wound

etc.

Hope that's helpful if this was what you meant! Thank you again, I'm so glad you've liked my writing xx