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ficzhub · 1 year ago

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A Legacy: A Snowbaird fan fiction.

Chapter 1

Relief doesn't begin to describe what he felt when he realized he was in fact, not a ephebophile. Simply a man still in love with his lost girl. It wasn't easy to find her, the wilds are difficult to navigate even with the most advanced technology available. But persistence is key, he never gave the search a day's rest. The moment he came into enough power to delegate the necessary steps that would go into finding her, he did. My, is he glad he did. He found so much more than he could've imagined. He almost regretted having to eventually pluck her from her prairie. Here she was, perfect little wildflower. Dark curls braided out of her sable face, small sylvester flowers rained on in a crown forshadowing the metaphorical crown she'd soon wear as his darling girl in the capital where they belong.

Despite the constant frigid temperatures of the wilds beyond the desolation of 13, the sun still shone bright in the early spring. Excellent light but did little to warm anything. Still, watching the bright sun shining off her rich hair and pebbled, freckled skin sheened slightly in sweat from her labor brought him a calm he hadn't experienced anything even close to since he'd been in her presence. He could watch for hours as she went through her morning routine in the tiny cabin she shared. Getting water to boil for their mushroom tea, gathering honey to sweeten it. Wondering if she had to risk getting her nearly onyx eyes or dainty hands stung to obtain it. Eating a few bites of whatever game the traders exchanged with her. The bulk of it being fish, sometimes uncommon sea creatures like octopus or such but as good for sustenance as he could wish for them, explaining the surprising but delightful realization that Lucy Gray looks better fed here than she'd ever looked back in 12.

The changes of her body, though mostly welcome, did confound him briefly. The previous night she'd disrobed before sleeping and he saw the widened flare of her hips, the greater swell of her breasts and darkening of her nipples, the beastly diagonal claw-like marks on her flat but loose abdomen and pert backside. It all made sense when he caught sight of him, Silas Ochre. A boy of eleven, and already much taller and more muscular than he himself had been at that age. Vindicating his theory that if Coriolanus been properly fed, he'd be a much more physically imposing figure. The boy opened the door with his free hand, his left occupied holding basket containing a variety of plants the camera can't completely capture from this angle.

It was agony finding her and knowing it would take a few days before the undetectable cameras would be remotely set up to use. All his men had told him after finding her was that she was living in a cabin with a boy and a woman around her age. He'd figured she'd run into a mother with her son and came together with them but the mother in question had been her all along, and what a mother she's turned out to be. Silas Ochre is an incredibly intelligent, resourceful, capable and beautiful child. His hair is a golden shade of brown with curls that shine blindingly in the sun, clearly his hair had had to have been lighter ages ago, much blonder like himself. His skin is much like that of his mother, the color of strong black tea with a dash of milk and his eyes a dazzling shade of blue, like everything else, darker than that of his father. It's as if the deeper pigment from his mother protected him in a manor his father's lightness couldn't.

Silas Ochre hunts like he was born to it. No cruelty is ever caused with his knife, only quick, merciful deaths the creatures never see coming, so unlike the offspring Coriolanus has produced with Livia who'd relish in the gore. The boy named Calix in his home borderline disgusts him. His petulance grates at his already strained nerves, his entitlement irritating him to the point of near violence. Livia's family would withdraw any support they provide if he ever did anything to properly discipline his miscreant son. The boy is turning nine and still throws tantrums like when he toddled. If his father's legacy is left to him, he'll destroy everything he ached building in a matter of a few short years, squander it like a common fool. At first glance, there's resemblance between he and his son. But Coriolanus knows, Calix's palor is that of his mother's. His shade of blond, the blue of his eyes, the shapes of his nose and mouth, all Livia's.

The likeness between Silas Ochre and his father is more subtle but obvious if one knows what their looking for. The forms of his young son's still developing muscles so like his own, visible after his peacekeeper's duties and thankfully not lost since. The proportions of his body, long arms and legs good for reaching high and running far. His lips are shaped like that of his mother's sweet mouth, but fuller like his own. The slightly downward slant of his eyes is like his father's despite the darker shade of blue inside them, the flare of his nostrils at the end of his long nose completely unlike the button nose his Lucy Gray dawns. The broadness of his shoulders to the tapering of his waist, his hairline, the shape of his strong hands. All obvious indicators of who impregnated his mother.

Coriolanus blazes to see Lucy Gray as she was when she was pregnant with him. Face rounded, arms, legs and tight bottom cushioned for her and his son's comfort. Hips broadening more as each day passes, breasts growing to become fit to feed their child producing a milk he can only imagine was a luscious nectar. Finally, belly growing bloated with their perfect progeny. The need to keep her full of his babies is one of his main purpose for wanting to keep her close to him, here in the capital despite their idyllic lives in the forest. Silas Ochre was a good example of how flawless their children would be.

Livia is pregnant again with another boy and as much as he knows he's supposed to, he doesn't love the children he has with her. The feelings of obligation and basic familial commitment pale in comparison to the fatherly love and adoration he already feels for the nearly teenaged boy, who likely has no idea who he is and who Coriolanus has never even laid eyes on in the flesh. He knows more clearly than he knows he loved his mother and Tigris, that he'd do anything to protect this child. The ferocity, the potency of his emotions overwhelmed and displeased him. So much like when he fell in love with his Lucy Gray, he knows this boy, like his mother, could get anything they want out of him. He'd relinquish it with a smile on his face as long as it made them happy. That vulnerability frightens him more than any threat any of his enemies have ever made.

The rabbits, squirrels and other animals his more competent son obtains are used in their entirety. He guts and skins them so his still sensitive mother never needs to see such ugliness. He simply presents her with the pelts for her to use as needed and gives the innards to the woman they live with for her to do what she must with them. Lucy Gray treats the fresh skins and furs in their tiny fireplace, cleans them in the river nearby and hoards them until she has enough to make a full article of clothing with them. He's spent days watching them, learning their habits and observing their behaviors. The traders come by twice a week, she'll trade fresh garlic mustard or wild ginger for whatever she and her friend "Holly May" had asked for during their previous visit. Dairy products such as butter or cheeses, salt, even sea shells on occasion are taken in exchange of safe plants to consume and fresh land game and even baby soft fur overcoats to brave the harsh conditions farther north.

Holly May was clearly responsible for teaching his son how to sustain himself. Lucy Gray might've taught him how to tie intricate knots, gather fresh fruits and render oils from any plants they might find but Holly May taught him how to be an efficient killer. A skill not to be overlooked or undertrained in when in these circumstances. The traps they use are expansive and detailed, anything that wanders in will be done away with in a matter of seconds with almost no time to realize they're dying. She taught him how to gut and skin the animals quickly and cleanly, not letting the food become contaminated by any filth by letting the pelt cover everything until every organ is removed and placed in Holly May's hands to be cleaned in boiled, cooled water and coated in salt and spices to preserve for harsher times.

The traders this time traded a small spile for two dark brown coats. Coriolanus couldn't understand why Lucy Gray would make what seems like such a poor exchange, she handed the tool to Holly May and she hammered it into a tree. The cold wood didn't let her penetrate without a fight, bouncing off the metal a few times before finally piercing through to the tenderer wood inside. She instructed Silas Ochre to fetch something and he returned promptly with a bucket and some sort of covering. She placed it beneath the tree and simply left it there. It wasn't until a few hours later he realized it's a maple tree and Lucy Gray was clearly craving some sweetness honey can't provide, given the persistent medicinal taste that lingers after you eat it.

Coriolanus found himself envying their simple lives. The grueling work of finding their food and their warmth daily, knowing the next winter might be harsher than the last and not knowing if the previous harvest will be enough to hold them until it's over. But never having to worry about large scale betrayals, or political intrigue. Never concerning yourself with the competition because there hardly is any. Your competition around the cabin are other animals not nearly as strategic as you are and always good for thicker furs or emergency meat. On the rare occasion that a passerby might make things more difficult for you, you can always dispose of them fairly simply.

He ponders if his son, just beginning pubescence, would be capable of that.

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The observation period lasts weeks. Coriolanus finishes work and returns home to watch the recordings that have been gathered, sometimes not even bothering to eat or wash up before sitting to watch his distant family go about their business. He's ambivalent about his realization that Lucy Gray was better off without him than he would've guessed. On the one hand, had she not been better off her and their son would've died likely before he was even born and then where would he be? Just a bitter man of nearly thirty living a life with nothing bringing him any genuine happiness the way just watching his amazing son and still gorgeous songbird does. A cousin who raised him but now nearly ignores him, a wife he can't stand who's given him sons that were meant to be a continuation of the Snow line and legacy but one only inspires irritation and resentment in him and the other is yet to be born but he doesn't hold out much hope for. He knows he'll feel little affection for him, too. He'll be too like his insipid mother, and have too much of Coriolanus' most distasteful traits, like Calix.

On the other, he relished in knowing his Lucy Gray needed him. In his most self indulgent and self-aggrandizing fantasies, she always needed him. Either needed him to save her from some kind of evil, a touchy ex-lover, a murderous and petty mean girl with a senseless vendetta against her, an incompetent man with too much power like Mayor Lipp, which he in fact made sure to scrap from office as soon as he had the authority to and place someone more fitting in his place. Someone he knew wouldn’t give The Covey any trouble.

Other fantasies have more masturbatory wishes. She needs him because he’s fed her, needs him because he’s given her water to drink when she was deathly thirsty. She needs him because she’s horribly sore and he can do away with her aches and pains. Because she needs him to satiate her desire for closeness and pleasure when in reality it’s him that needs satiating. He that feels a desperate longing to touch her again because nothing and no one else feels as good.

Every day he gets to watch as she fetches water from the river that runs near her shoddy, unprotected home, brings it back to boil clean on her fireplace in a large metal pot. She collects the water in a separate container and lets any debris settle at the bottom, carefully brings it outside and waits for it to cool. She takes out a soap either she traded for or made on her own and undresses. He feasts his eyes on her, angry that any of his men might’ve seen this footage before he did. Notices her dark nipples puckering in the cold, thankfully there’s not much wind. He’d hate for her to get sick. He laments the camera quality isn’t fine enough to zoom in on her, to see her tender flesh develop goosebumps. She slowly pours the purified, hot water over herself and starts scrubbing her skin with the soap and an old, filthy looking rag.

He wonders what the soap smells like, if it’ll interfere with the aroma he remembers her having. The wild rose and fresh, ripe peach that no amount of synthesis has been able to replicate to his liking. Either it smells too manufactured or the rose scent is too clean, or the peach fragrance is too saccharine, or they don’t quite match the slightly musky trail she always had. According to the perfumers, it has a great deal to do with the pheromones one produces and picks up in another’s. Biology dictates that unless you’re wearing a strong perfume or cologne, the way you smell is subjective to whomever may be smelling you. Sometimes it permeates through even the strongest of artificial fragrances. He knows there’s no way Lucy Gray ever made enough money through her performances to buy a perfume of any kind, despite her immense talent. Much less a strong, manufactured fragrance that even in The Capital, people struggle to afford. No, of course not. Her hygiene perhaps, some rustic soap much like the one she uses now, purchased at The Hob is what she used, and a rag with any water she could find was used to keep herself clean. The scent Coriolanus remembers so fondly is all their own, produced by her and to be inhaled by him.

He ponders what he might’ve smelled like to her, if she enjoyed his scent even half as much as he delighted in hers. If his resulted in the same warm sensation in her groin that grew in his whenever he inhaled by her neck, slick with the day’s sweat.

#snowbaird #coriolanus x lucy gray #coriolanus snow #lucy gray baird #lucy gray my beloved #abosas #a ballad of songbirds and snakes #coryo x lucy gray #coriolanus snow x lucy gray baird #coryo snow #coryo x lucy gray baird #lucy gray #lucy gray x coriolanus #lucy gray x coryo #snowbaird au #original characters #yandere coriolanus snow #stalker Coriolanus snow

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jenroses · 2 months ago

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More applied Fork Theory:

Problem: POTS means I need increased hydration and electrolytes. A history of kidney stones means that standard electrolyte mixes don't do it for me. Also, they're often stupidly expensive. The kidney stone thing means that drinking lemon juice is advisable. Preserving my teeth means that I need it substantially diluted. Allergies/mast cell issues mean that ReaLemon and most commercially available standard lemon juice concentrates are out due to sulfites. And steroid-induced-but-now-type-2 diabetes means sugar is out, but most sweeteners cause problems for me. I do not have the energy to squeeze lemons.

Solution: Homemade lemonade thusly:

Ingredients:

Pure lemon juice. I don't have the stamina for squeezing but in my area I can buy Lakewood Organics or Santa Cruz pure lemon juice, no additives, not concentrated, in quart bottles.

Potassium Chloride: I get NOW brand potassium chloride but really any food grade potassium chloride in bulk will do. One small jar lasts me a while, at least 6 months to a year? Maybe longer? I haven't mathed it.

Sodium Chloride: i.e. salt. While I am on a lower sodium diet than I used to be due to kidney stones (high sodium pulls calcium into the urine, where it can combine with oxalates. The combination of an almond-forward keto diet for diabetes plus high sodium for POTS is a recipe for kidney stones. Nevertheless, I feel Bad if I don't get at least some salt with my liquids.)

Sweetener: By far the easiest for me is pure stevia extract powder. Either the Better Stevia brand or the tiny canister from Trader Joes which is probably the same thing. They function identically. This is ideal because it does not add significant bulk to the liquid. Pure monk fruit or alluose are the only other sweeteners I'd personally use. But if you make this, choose a sweetener that works for you, even sugar if you tolerate it well.

If NOT otherwise supplementing vitamin C and avoiding oranges, Magnesium Ascorbate

Tools: Measuring spoons and a cheap milk frother. (Idk if the one I have is that one, but that's the general concept). Mason jars or other quart containers for mixing individual drinks.

Now when I started out, I was making one lemonade at a time.

In a quart jar: 1 oz lemon or lime juice (I keep a 1 oz shotglass just for this) 1/4 teaspoon of stevia extract powder 1/8 teaspoon of potassium chloride and/or other electrolytes as appropriate to your medical situation. 1/8 tsp potassium chloride is about 360 mg of potassium.

Fill the jar with filtered water. Stir. Drink.

It dawned on me after a while that I could make up a bunch of concentrate and then pour a 1 oz shot glass into the jar and add water and it would be much easier. So:

In the quart jar of pure juice, add the following, shaking* between every tablespoon addition.

3 tablespoons of stevia concentrate powder (this rounds the sweetener up slightly) 1 tablespoon potassium chloride powder will add about 270 mg of potassium per serving. (This rounds the potassium down slightly from the single serve recipe.) If desired, 1 tablespoon of magnesium oxide will add approximately 250 mg of magnesium per serving. I take my magnesium in a different way. If you need additional vitamin C to get to your baseline of 60 mg per day of vitamin c, adding 1/4 teaspoon of magnesium ascorbate will add about 25 mg of vitamin C per serving and a trivial amount of magnesium.

I use about 2 1/2 teaspoons of Potassium and 1/2 teaspoon of sodium for my mix. Adjust to your medical situation. Just remember that you are using 32 servings, some math will be required.

You MUST shake after each tablespoon or it won’t mix well*. Recap the jar very tightly.

Once this is mixed, it is best to let it sit in the fridge for a few hours to hydrate any remaining chunks and then shake well before using.

Add 1 shot (1 oz) of mixed concentrate to a quart jar and fill the jar with filtered water to make one serving of lemonade.

Then my niece gave me the milk frother for Christmas. And so instead of stirring after each addition, I put the powders in a small jelly jar, added a small amount of lemon juice to it, used the drink twizzler to whip the powders into the lemon juice into a paste, added a little more lemon juice and did it again, and then carefully poured the result back into the lemon juice jar, going back and forth until I got it all. It was kind of frothy at first, but sitting in the fridge for an hour let the foam all settle out and the mix was perfect.

Or just go here:

#POTS #survival strategies #kidney stones #hydration #fork theory #problem solving

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tomatoluvr69 · 7 months ago

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I would like... to see the baked oats recipe 👀

I have a very simple base which is like 2 mashed bananas and approximately 150g of oats in a blender with whatever type of milk I have on hand, until it forms a batter-like consistency. Then I usually add 50-100g more oats depending on texture and vibes. If I’m not adding anything else that’s sweet I’ll do a tbsp or so of something like honey or brown sugar or dates or whatever is sitting around. Then I add protein powder and whatever toppings/flavors I’m doing that time, last week’s was trail mix so I did chopped up nuts and some m&ms. Then I usually do baking powder but I forgot and it was fine lol. It’s super adaptable

So the gingerbread one was improvised as well, I’ll say what I did and a few notes for adapting it in the end. Apologies in advance because I use grams and I know that’s not standard lol

Into a blender, mix:

-2 ripe/overripe bananas

-150-170g oats

-1 cup milk of choice (I did some sour 2%) (did like 250g which is just over a cup if I recall correctly) but you could probably use water

-OPTIONAL: protein powders; I used two servings of vanilla plant protein bc protein forward meals are helpful for endurance training. I’d say toss in another little handful of oats or some almond flour or something if you skip this, and check the sweetness because you might want a little more if not going this route

-60-80g blackstrap molasses. You can go more or less based on your preference, I’d probably do like 100 next time if there weren’t 15 other flavors I’d like to invent before I inevitably burn out on baked oats

-3 tbsp ish ginger? I just poured a bunch in, I have a nice spicy ground ginger from a bulk bag at an Asian grocery in my hometown. I would add some and then mix and add more as needed

-big spoonful of “pumpkin pie spice” or the equivalent mix of cinnamon, nutmeg, etc

-pinch salt

-OPTIONAL: I always put black pepper into gingerbread so I ground up a bunch of black pepper directly into the batter.

Blend up and pour into 8x8 or 9x9 square baking tray, or whatever you got. I do this size for ease of meal preps. At this point I usually toss in ~50-70g more oats that don’t get blended up; because this is the texture blend and ratio I’ve come to enjoy. You could do all blended or none blended or whatever speaks to you. You could also mix in 1tsp (5g ish) or so of baking powder at this point. Taste the spices. Adapt to your level of sweet and spicy! I encourage you to add wayyyyyyyyy more ginger and pepper than you think you need, you want it sharp and spicy. Or at least I do lol.

Also, take a look at the texture. If it’s really watery, add more oats, if it’s really dense, add more milk/water.

Note: I don’t bother greasing my baked oat pan,usually I have one portion hot which sticks a bit and then the rest come out fine and then I soak the pan anyways. But you might want to do that if you feel like it.

Sprinkle white chocolate chips on top if you want. I like this to be a simple meal prep, but I diiiiiiiiiiiiiid toy with the idea of tossing together a simple stovetop caramel and putting a handful of minced dates in it to put on the bottom of the baking pan but I’ve been trying to keep things simple with my ribcage injury lol. And the white chocolate was awesome.

Note on sweeteners: between the banana, protein powder, and molasses, I personally did not require any additional sweetness. But taste it and see, you might like a spoonful of brown sugar, especially if you (like most normal people who are not trying to hold onto endurance training muscles while injured, and have a normal human appetite) don’t incorporate protein powders into your diet— really at this point I’m mainly adding them to baked oats only lol. I also have less of a sweet tooth these days, but I definitely toss in some additional sweetness on other batches that don’t have molasses in them, like when I use pumpkin as a base instead of banana.

These were so good right out of the oven but throughout the week I eat these microwaved, cold from the fridge, and packed into a mini Tupperware and eaten room temp and melty at my job in lieu of trail mix, granola bar, cookie, etc. i really like the texture but I want to be clear, this is oatmeal, this is not gingerbread! There’s a chewiness to it. But honestly I’ve been loving this bc it’s a way of like, eating cake every day, but in a way that leaves me feeling a lot more stable bc my job is very demanding and I don’t have time to be nursing sugar spikes and crashes all day lol

#asks

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cleverhottubmiracle · 4 days ago

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Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this year. So, to stay nourished and energized throughout the month, Yumna Jawad, owner of the Feel Good Foodie blog, shares her easy Ramdan recipes and tips for suhoor (the meal before the fast) and iftar (the meal after breaking the fast). What’s also great is that anyone can incorporate these dishes and ideas into their everyday cooking. “Even if you don’t observe the holiday, Ramadan is a great time to experiment with Middle Eastern dishes and explore new flavors,” Jawad says. Read on for her tips and recipes. Jawad’s top 3 tips for stress-free Ramadan meal prep Whether you’re cooking for yourself or the whole family, Jawad shares her three tips to make meals for suhoor and iftar without hassle. 1. Use your freezer to store dishes. The freezer is your friend when it comes to prepping dishes and then storing them for later. This way they’re ready to cook and serve in less time. “I freeze some meals that are freezer-friendly, like crispy cheese rolls (that can just be popped in the oven) or beef kafta (that can thaw overnight to be baked in the oven or cooked on the stovetop) or falafel batter because my recipe makes 36 balls and perfect for meal prep,” she says. 2. Build meals on a sheet pan. Jawad’s loves whipping up sheet pan meals, especially for Ramadan. “Instead of using multiple pieces of cookware, I’m taking my popular recipes and cooking them on a sheet pan to limit the amount of cookware used and have a hand-off approach,” she notes. The sheet pan’s large surface area also allows each ingredient to cook and brown evenly. 3. Cook and prep dishes in bulk. Making big batches of dishes means that you can freeze and enjoy them multiple times throughout the month (and beyond). “There are a couple staples that my mom cooks almost daily during Ramadan and those include crushed lentil soup and fattoush salad,” she explains. “Since I can’t cook them as often, I quadruple the soup recipe and the salad recipe and even buy precut vegetables like radishes and lettuce to save some steps for the salad.” 6 delicious and simple Ramadan recipes worth trying Here, Jawad shares six tasty Ramadan recipes—three for suhoor and three for iftar. These recipes showcase popular Middle Eastern ingredients that you can easily find at the store, such as dates, lentils and sumac. Your family will love these flavorful dishes along with her vast collection of Ramadan recipes on the Feel Good Foodie blog! For suhoor (before fast): 1. Date Shake Ingredients: 2 bananas, frozen 4 dates, pitted ½ tsp. cinnamon 2 Tbs. chia seeds 2 Tbs. creamy peanut butter 2 cups unsweetened almond milk Directions: Active: 5 mins Total time: 5 mins Yield: 2 servings Place all the ingredients in a high-speed blender, and blend for 60 to 120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours. 2. Mediterranean Egg Wrap Yumna Jawad | Feel Good Foodie Ingredients: 2 tsp. olive oil, divided 2 cups baby spinach 2 large eggs, whisked Kosher salt Black pepper 1 whole wheat tortilla 2 Tbs. sun-dried tomatoes, chopped 2 Tbs. crumbled feta cheese Red onions, thinly sliced Directions: Active: 5 mins Total time: 10 mins Yield: 1 serving Heat 1 tsp. oil in a medium nonstick skillet over medium high heat. Add spinach and cook until wilted, 4 to 5 minutes. Season to taste with salt and black pepper. Remove spinach and set aside. In same skillet, heat remaining 1 tsp. olive oil and add egg. Mix around with a rubber spatula and cook until eggs are scrambled, 3 to 4 minutes. Season to taste with salt and black pepper. Assemble wrap. In the center of the wrap, add eggs, spinach, sun dried tomatoes, feta and then onions. Wrap, cut in half and serve immediately. 3. Overnight Oats Ingredients: 2 ingredient base ½ cup rolled oats ½ cup milk of choice My add-ins ¼ cup non-fat Greek yogurt 1 Tbs. chia seeds 1 Tbs. sweetener like honey or maple syrup ¼ tsp. vanilla extract Peanut butter and jelly 1 Tbs. strawberry jam 1 Tbs. creamy peanut butter ¼ cup strawberries, diced 2 Tbs. peanuts, crushed Apple pie ¼ cup apples, diced 1 Tbs. pecans, chopped 2 tsp. maple syrup ¼ tsp. cinnamon Banana nutella ½ banana, sliced 1 Tbs. Nutella 1 Tbs. hazelnuts, crushed 1 Tbs. chocolate chips Almond joy ¼ cup shredded coconut 1 Tbs. almonds, chopped 1 Tbs. chocolate chips 2 tsp. maple syrup Blueberry lemon muffin ¼ cup blueberries 1 tsp. lemon zest 2 tsp. honey Pinch salt Maple brown sugar 1 Tbs. brown sugar 2 tsp. maple syrup ¼ tsp. cinnamon Pinch of salt Directions: Active: 5 mins Total time: 8 hr. 5 mins Yield: 1 serving Place all ingredients into a large glass container and mix until combined. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Uncover and enjoy from the glass container the next day. Thin with a little more milk or For iftar (after fast): 1. Crushed Lentil Soup Ingredients: 2 Tbs. olive oil 1 large onion, chopped 1½ tsp. salt, divided ½ tsp. black pepper, divided 2 carrots, chopped 1½ cups red lentils, rinsed ½ cup short grain white rice, rinsed 2 tsp. cumin 8 cups water 1 lemon, juiced Chopped fresh parsley, for garnish Directions: Active: 10 mins Total time: 45 mins Yield: 6 servings Heat the olive oil in a large, heavy bottomed pot over medium heat. Add the onions, 1 teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until softened, 5 to 8 minutes. Add the carrots, lentils, rice, and cumin. Season again with the remaining salt and pepper. Cook, stirring frequently, until the cumin is fragrant, 2 to 3 minutes. Add 8 cups of water and bring the soup to a boil. Reduce the heat to low and cook, covered, but stirring once or twice throughout, until the rice and lentils are fluffy and fully cooked, 25 to 30 minutes. Using an immersion blender, pulse the soup a few times to achieve a coarse yet creamy consistency. The soup will continue to thicken as it sits. Stir in the lemon juice and chopped fresh parsley to serve. 2. Spinach Pies Yumna Jawad | Feel Good Foodie Ingredients: 3 cups all-purpose flour 1¼ cups warm water 2 tsp. granulated sugar 1 packet (2¼ tsp.) instant yeast 2 tsp. salt ¼ cup olive oil Spinach filling 16 oz. frozen spinach, thawed and drained ¼ cup parsley, chopped 1 medium onion, diced 2 Tbs. olive oil 2 Tbs. lemon juice 1 Tbs. sumac 1 tsp. salt Directions: Active: 30 mins Total time: 2 hr., 50 mins Yield: 15 servings Make the dough Combine the warm water, sugar and yeast in a bowl. Add the flour and salt and mix together until well combined. Transfer the dough to a floured surface and knead the mixture until sticky, about 5 minutes. Add the olive oil and continue kneading until the dough becomes soft and smooth and lightly sticky without leaving any dough on your fingers. The dough will be oily. Transfer the dough to a lightly greased and allow it to proof until doubled, about 90 minutes. Remove the dough and divide into 30 pieces and reshape into round balls. Let sit in an oiled tray covered until doubled, about 30 minutes. Make the stuffing In a large bowl, place the thawed spinach, parsley, onions, olive oil, lemon juice, sumac and salt. Stir to combine until very well mixed. Set aside in the fridge until ready to use. Assemble and bake Preheat the oven to 425ºF and line two baking sheets with parchment paper. Divide the dough into the two trays with 15 balls each separated into 3 rows of 5. Use your hands to press down on the dough to flatten them while keeping a circular shape. Place 2 Tbs. of the mixture inside each circle. Hold two ends of the dough and seal them together over the filling, pinching the dough together to help bind. Fold the last side up to meet the first two sides, pinching the dough together with the first two sides to bind. Bake for 15 to 20 minutes until the tops are golden brown. Serve warm on their own or with plain whole milk yogurt as a dip. 3. Shish Tawook (Lebanese Chicken Kabobs) Ingredients: 2 lbs. boneless skinless chicken breast, cut into large chunks ½ cup plain whole milk yogurt ¼ cup lemon juice ¼ cup olive oil 6 garlic cloves, crushed 1 Tbs. tomato paste 1 tsp. paprika ¾ tsp. cinnamon ½ tsp. oregano ½ tsp. ground ginger 1 tsp. salt ¼ tsp. black pepper Directions: Active: 10 mins Total time: 28 mins Yield: 6 servings In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt and pepper) and whisk to combine. Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours. Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired. Grill on medium heat for 5 to 8 minutes per side. Serve with pita bread, lettuce and garlic sauce, if desired. Source link

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norajworld · 4 days ago

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luckysweets123 · 4 months ago

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Lucky Sweets - Wholesale Milk Sweet and Milky Products Chennai

Lucky Sweets is well-regarded in Chennai for its range of traditional Indian sweets, including their all type of milky sweets available here.

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ellajme0 · 4 days ago

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beastlife89 · 1 month ago

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Best Creatine Monohydrate and Whey Protein: A Guide to Boosting Your Fitness Results

When it comes to enhancing your fitness goals, two of the most well-known and effective supplements are creatine monohydrate and whey protein. Whether you’re a seasoned athlete, bodybuilder, or just someone looking to improve strength and recovery, both of these supplements offer unique benefits. In this article, we’ll explore the best options available for each supplement, how they work, and how to incorporate them into your routine.

Creatine Monohydrate: The Powerhouse for Strength and Endurance

Creatine monohydrate is one of the most researched and popular sports supplements in the world. It helps replenish ATP (adenosine triphosphate), the energy source your muscles rely on during high-intensity workouts. By increasing the available energy, creatine allows you to push harder and for longer, resulting in greater strength, power, and overall performance.

Best Creatine Monohydrate Supplements

Optimum Nutrition Micronized Creatine Monohydrate

Pros: Micronized for better absorption, affordable, and high-quality pure creatine monohydrate.

Cons: Some people may experience bloating.

Why it’s great: Optimum Nutrition is a trusted brand, and their creatine is designed to improve solubility, reducing any stomach discomfort. It’s a solid choice for athletes looking to improve strength and power.

2. Creapure Creatine by German Creatine

Pros: Known for its purity and minimal impurities, Creapure is one of the best creatine brands in the market.

Cons: Higher price point.

Why it’s great: If you’re looking for the most reliable and purest creatine on the market, Creapure is the gold standard. It’s made in Germany and undergoes strict quality control.

Bulk Natural Pure Creatine Monohydrate

Pros: Affordable, high-quality, and simple ingredients.

Cons: Not flavored, which may not appeal to everyone.

Why it’s great: Bulk Natural offers an excellent creatine supplement without any frills, just pure creatine at a competitive price.

2. Kaged Muscle Creatine HC

Pros: Uses creatine hydrochloride for better absorption, less bloating, and faster results.

Cons: Higher cost than regular creatine monohydrate.

Why it’s great: If you’ve had issues with traditional creatine monohydrate, Kaged Muscle’s creatine HCl offers an alternative with fewer side effects, like bloating and water retention.

Whey Protein: Essential for Muscle Recovery and Growth

Whey protein is a fast-digesting protein derived from milk that helps promote muscle growth and recovery. After a workout, your muscles need adequate protein to repair and rebuild. Whey protein is a high-quality protein source that provides all nine essential amino acids, including branched-chain amino acids (BCAAs) like leucine, which are crucial for muscle recovery and growth.

Best Whey Protein Supplements

Gold Standard Whey Protein by Optimum Nutrition

Pros: Tastes great, mixes well, and contains 24 grams of protein per serving.

Cons: Contains artificial sweeteners.

Why it’s great: Optimum Nutrition’s Gold Standard Whey is one of the most popular whey proteins available. It’s a reliable choice for athletes and gym-goers looking to support their muscle recovery.

Dymatize Nutrition Elite Whey Protein

Pros: Excellent taste, good mixability, and low in fat and sugar.

Cons: Slightly higher in price.

Why it’s great: Dymatize offers a high-quality protein blend that’s easy to digest and comes in a variety of delicious flavors. It’s a great option for those who prioritize taste and quality.

2. Transparent Labs Whey Protein Isolate

Pros: No artificial additives, sweeteners, or preservatives; higher protein content with low carbs and fat.

Cons: A little pricier compared to regular whey concentrates.

Why it’s great: Transparent Labs provides a clean, high-quality protein source. It’s perfect for those looking for a product with no hidden ingredients and for those on a strict diet.

3. MyProtein Impact Whey Protein

Pros: Affordable, high-quality protein, available in a wide range of flavors.

Cons: Some users find it less smooth than premium brands.

Why it’s great: For those on a budget, MyProtein delivers solid whey protein at an affordable price. The wide range of flavors also makes it a versatile option.

4. Bulk Natural Whey Protein Isolate

Pros: 100% natural, no artificial additives or sweeteners.

Cons: Plain taste for those who prefer a stronger flavor.

Why it’s great: Bulk Natural’s whey isolate is perfect for anyone looking for a clean, natural protein powder without unnecessary additives.

Combining Creatine and Whey Protein for Maximum Results

For many fitness enthusiasts, combining creatine monohydrate and whey protein is a winning formula. While creatine enhances strength, power, and muscle endurance, whey protein helps with muscle recovery, growth, and repair. Taking both supplements allows you to cover all bases: increasing performance during workouts while ensuring your muscles recover properly afterward.

How to Use Creatine and Whey Protein Together

Creatine:

Take 3–5 grams of creatine monohydrate daily. It can be taken before or after a workout, though some prefer to take it post-workout to help with muscle recovery.

Creatine can be mixed with water, a pre-workout drink, or your post-workout shake.

2. Whey Protein:

Consume a serving of whey protein (typically 20–30 grams) within 30 minutes after your workout to support muscle repair.

Whey protein can also be taken in the morning, between meals, or as a quick snack to ensure you meet your daily protein needs.

Final Thoughts

Both creatine monohydrate and whey protein are essential supplements for anyone serious about improving their fitness levels. Creatine provides the energy and endurance to maximize your workouts, while whey protein aids in the crucial recovery phase post-exercise. By choosing high-quality products that meet your needs, you can maximize your performance and results.

So, whether you’re lifting weights, running, or participating in any other high-intensity activity, incorporating the right creatine and whey protein into your routine can help you reach your fitness goals faster and more efficiently.

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luckysweets123 · 5 months ago

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#Wholesale Sweet Milk #Bulk Sweetened Milk #Wholesale Sweet Milk Suppliers

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dehradunmart4u · 2 months ago

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Organic Barley 1 KG in Dehradun

Organic barley is gaining popularity in Dehradun, both for its nutritional benefits and its versatility in various culinary applications. This ancient grain, scientifically known as Hordeum vulgare, has been cultivated for thousands of years and is recognized for its rich nutrient profile. Here, we explore the availability, pricing, health benefits, and uses of organic barley in Dehradun. Availability and Pricing In Dehradun, several organic barley suppliers are available, and the price is determined by what form the product takes and what kind of the product it is. For example Raw Organic Barley Paddy Seeds: approximately ₹200 per kilogram1. Organic Barley Flour: ranging from about ₹179 to ₹300 per kilogram depending on the supplier and quality48. Whole Organic Barley: about ₹134 per kilogram at major online retailers such as BigBasket3. The market also provides barley in various forms like flakes, flour, and whole grains, making it available for different requirements. The MOQ varies from 200 grams to 100 kilograms according to the supplier. Nutritional Value Organic barley is very nutritious and provides many health benefits: High in Fiber: Barley is particularly rich in soluble fiber, especially beta-glucan, which helps lower cholesterol levels and improve heart health. Rich in Vitamins and Minerals: It is rich in niacin (B3), thiamin (B1), magnesium, phosphorus, potassium, and selenium. Source of Protein: Compared to most other grains, barley has a higher protein content, which is beneficial for a vegetarian diet. Antioxidants: It has antioxidants such as tocotrienols and flavonoids that fight oxidative stress and inflammation. All these nutrients make organic barley an excellent choice for health-conscious consumers looking to improve their diet. Uses of Food Organically grown barley has a lot of uses because it is versatile; it can be used in such dishes as the following: Porridge: One of the nutritionally sound morning meals that are prepared by mixing barley grains and water or milk. It is sweetened by honey or it can be used with fruits. Soups and Stews: Barley imparts a lot of filling bulk to soups and stews. Salads: Cooked barley can be added to salads for a chewy texture and nutritional boost. Baking: Barley flour can be used in baking recipes as a substitute for wheat flour, providing a nutty flavor. Health Benefits Adding organic barley to your diet can have several health benefits: Weight Management: The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight control. Blood Sugar Regulation: Barley has a lower glycemic index and is, therefore, ideal for diabetic patients as it tends to regulate the general amount of sugar in the blood. Heart Health: Consuming barley regularly has been associated with heart health because it lowers the cholesterol levels. Sustainable Agriculture Barley is also known for its contribution to sustainable agriculture. It can be grown in different climates and soil types, making it a crop that is essential for farmers. It consumes less water than other grains, which is a good advantage for areas with water scarcity. Moreover, barley can be cultivated in rotation with other crops to enhance the health of the soil. Conclusion Organic barley is not only a staple food with historical significance but also a modern superfood that offers numerous health benefits. In Dehradun, it is readily available through various suppliers at competitive prices. Whether consumed as whole grains, flour, or flakes, incorporating organic barley into your diet can enhance nutritional intake while supporting sustainable farming practices. Organic barley has become one of the best alternatives for consumers as they increasingly opt for healthier alternatives, both for culinary purposes and health benefits.

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digiexpert894 · 2 months ago

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Bharat Dry Fruits: A Treasure Trove of Health and Taste

India, often referred to as "Bharat," is a land of immense diversity, culture, and culinary treasures. Among its many gifts to the world are the Bharat Dry Fruits, a wholesome collection of nature’s finest dried fruits and nuts. Packed with nutrition and bursting with flavor, these dry fruits have been an integral part of Indian diets and traditions for centuries. Whether it’s a festive occasion, a quick snack, or a recipe enhancer, Bharat Dry Fruits hold a unique place in every Indian household. Let’s delve deeper into the world of these nutritious delights.

The Nutritional Powerhouse of Bharat Dry Fruits

Dry fruits are often termed superfoods, and rightly so. They are a rich source of essential nutrients such as vitamins, minerals, fiber, and healthy fats. Bharat Dry Fruits like almonds, cashews, pistachios, walnuts, and raisins are loaded with antioxidants that help combat oxidative stress and promote overall well-being.

Almonds: Known for their high vitamin E content, almonds are great for skin health and memory enhancement. They’re also a good source of protein and healthy fats, making them an ideal snack for fitness enthusiasts.

Cashews: These creamy nuts are packed with magnesium, which supports bone health and nerve function. They’re also a popular ingredient in Indian desserts and gravies.

Pistachios: With their vibrant green color, pistachios are not just visually appealing but also a heart-friendly snack. They’re rich in lutein and zeaxanthin, which are essential for eye health.

Walnuts: These brain-shaped nuts are a powerhouse of omega-3 fatty acids, essential for brain and heart health.

Raisins: A natural sweetener, raisins are high in iron and fiber, aiding digestion and preventing anemia.

By including Bharat Dry Fruits in your daily diet, you can enjoy these incredible health benefits while savoring their delicious taste.

A Heritage of Health and Tradition

India’s relationship with dry fruits dates back to ancient times. Historically, dried fruits were considered a symbol of prosperity and were often exchanged as gifts during festivals and special occasions. The inclusion of dry fruits in traditional Indian dishes like biryanis, kheer, halwa, and laddoos adds not only flavor but also a touch of luxury.

Bharat Dry Fruits have also played a significant role in Ayurveda, the ancient Indian system of medicine. They are believed to balance the doshas and provide energy, especially during harsh winters. For instance, almonds soaked overnight and consumed in the morning are a common Ayurvedic recommendation for enhancing vitality and improving digestion.

Why Choose Bharat Dry Fruits?

In recent years, the demand for dry fruits has skyrocketed due to their numerous health benefits. However, what sets Bharat Dry Fruits apart is their unparalleled quality and authenticity. Here are a few reasons why they stand out:

Locally Sourced: Many of these dry fruits are cultivated in specific regions of India, ensuring freshness and quality. For example, Kashmiri walnuts and Afghan almonds are renowned worldwide for their superior taste.

Affordable Luxury: Despite being considered a premium product, Bharat Dry Fruits are accessible to people from all walks of life. Bulk buying and local markets make them an affordable addition to your diet.

Sustainability: Choosing locally produced dry fruits reduces the carbon footprint associated with importing similar products from other countries.

Cultural Significance: By opting for Bharat Dry Fruits, you’re also supporting Indian farmers and preserving traditional farming practices.

Creative Ways to Include Bharat Dry Fruits in Your Diet

Incorporating dry fruits into your meals is easier than you think. Here are some innovative ideas:

Breakfast Boost: Add a handful of almonds, raisins, and chopped walnuts to your morning oatmeal or yogurt for a nutritious start to your day.

Smoothies and Shakes: Blend cashews or pistachios with milk, banana, and honey for a creamy and protein-packed smoothie.

Energy Bars: Make your energy bars by combining dates, figs, almonds, and other Bharat Dry Fruits with a touch of honey.

Garnishing: Use chopped pistachios and almonds as garnishes for desserts, salads, or even savory dishes.

Trail Mix: Create a custom trail mix by mixing your favorite dry fruits with seeds and a pinch of salt or spices.

Tips for Storing Bharat Dry Fruits

To maintain the freshness and quality of Bharat Dry Fruits, proper storage is essential. Here are some tips:

Store them in airtight containers to prevent moisture and pests.

Keep them in a cool, dark place, away from direct sunlight.

For longer shelf life, refrigerate or freeze dry fruits like walnuts and cashews.

Always check for any signs of rancidity or pests before consumption.

The Future of Bharat Dry Fruits

With the growing awareness of health and wellness, the demand for Bharat Dry Fruits is expected to rise even further. Many brands are now offering innovative packaging and ready-to-eat options to cater to the modern consumer. Additionally, the export of Indian dry fruits is contributing significantly to the country’s economy, showcasing their global appeal.

#BharatDryFruits #HealthySnacks #DryFruitBenefits #Superfoods

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