#Brain Doctor in chandigarh

[drmanishbudhiraja]

Best Neuro Doctor in Chandigarh

Dr. Manish is a renowned and best neuro doctor in Chandigarh. Dr. Manish has a rich experience in Brain tumor surgeries, Spine surgeries, Head injury cases, and Trauma surgeries. He has a superb track record performing many complex surgeries, giving him the reputation of being the Best Neurosurgeon in Chandigarh.

Dr. Manish Budhiraja is a specialist in Brain and Spine surgeries who delivers quality treatment to his patients using the latest technologies and equipment. His main focus has been on Brain and Spinal Tumor surgeries, Minimally Invasive Spine Surgeries, Spinal trauma and Fixation, Pituitary Tumors, and Functional Neurosurgery including Deep Brain Stimulation. He has numerous successful cases to his credit. Currently, he is providing treatment in Chandigarh, Mohali, and Panchkula and he is the best Brain Doctor in Chandigarh.

[irfacilitiesneuroradiology]

Tiny ACOM Aneurysm Coiling - Best Brain Aneurysm Coiling Doctors in Chandigarh

One of the minimally invasive technique to treat brain aneurysm is Aneurysm Coiling. It uses no incision in the skull, only a catheter is passed through the groin into the aneurysm in the brain. Tiny ACOM Aneurysm Coiling Best Brain Aneurysm Coiling Doctors in Chandigarh

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[drvineetsagaar]

Looking for the Best Cervical Spine Disc Replacement Surgeon In Chandigarh Contact Dr Vineet Saggar.

[drpriyaoncologist]

🧠 Did you know that brain tumours are one of the most common types of cancer? As a medical professional, it's important for me to educate others about the signs and symptoms of this disease. Here are some common symptoms to watch out for: headaches, dizziness, seizures, changes in vision or hearing, and difficulty with balance or coordination. Early detection is key in treating brain tumours, so if you or a loved one experience any of these symptoms, be sure to consult with a doctor. Stay informed and stay healthy! . . Contact us: 🏥 SCO 1138/31-A, Ground Floor, Govindpura, Sector 13, Chandigarh, 160101, India 📲 +91-9454545339 📩 Dwivedi.priya0207@gmail.com 🌐 www.drpriyaoncologist.com

[dietitiangagan]

Healthy Weight Gain During Pregnancy: Expert Dietitian Tips from Dietitian Gagan Anand

Gaining weight during pregnancy is natural and necessary for both mother and child. However, it's important to gain weight in a healthy manner, ensuring that both mom and baby are well-nourished. Dietitian Gagan Anand, a renowned dietitian for weight gain in Chandigarh, offers expert advice on how to manage healthy weight gain during pregnancy. With years of experience, he ensures mothers-to-be follow a balanced, nutrient-rich diet tailored to their individual needs.

Why Healthy Weight Gain Matters

Weight gain during pregnancy isn’t just about the number on the scale; it’s about gaining the right kind of weight. The weight gained should support the baby's growth, the development of the placenta, and the mother’s increased blood supply. According to the Best Dietitian in Chandigarh, eating nutritious foods is essential to avoid gaining excess fat while ensuring the baby's health.

How Much Weight Should You Gain?

Weight gain during pregnancy depends on your pre-pregnancy weight. Generally, a woman with a normal body mass index (BMI) should aim to gain between 25 and 35 pounds. However, if you were underweight before pregnancy, you might need to gain more. This is where a specialized dietitian for weight gain in Chandigarh like Gagan Anand can provide personalized advice and a diet plan suited to your body’s needs.

Tips for Healthy Weight Gain During Pregnancy

1. Eat Nutrient-Dense Foods

Focus on nutrient-dense foods that provide essential vitamins and minerals for both you and your baby. Foods rich in calcium, iron, and folic acid should be prioritized. Lean proteins, whole grains, fruits, and vegetables are all recommended by Dietitian Gagan Anand. Avoid empty-calorie foods like sweets and chips, which contribute to unhealthy weight gain.

2. Eat Small, Frequent Meals

During pregnancy, it’s common to experience nausea or a lack of appetite, especially in the first trimester. Gagan Anand, the Best Dietitian in Chandigarh, suggests eating small, frequent meals to maintain your energy levels and ensure your body gets the nutrition it needs.

3. Stay Hydrated

Drinking enough water is essential for maintaining proper fluid levels in your body, which supports blood flow and digestion. Hydration is also important for managing swelling and promoting overall well-being during pregnancy. Gagan Anand recommends drinking at least 8-10 glasses of water a day to stay hydrated.

4. Include Healthy Fats

Healthy fats play an important role in your baby’s brain development and can help you gain healthy weight. Include sources of omega-3 fatty acids, such as avocados, nuts, seeds, and fatty fish like salmon, in your diet. As a top dietitian in Chandigarh, Gagan emphasizes the importance of choosing healthy fats over saturated fats.

5. Snack Smart

If you find yourself feeling hungry between meals, opt for healthy snacks such as yogurt, nuts, fruits, or whole grain crackers. These nutrient-packed snacks can help you maintain your calorie intake without resorting to junk food, says Gagan Anand, the Best Dietitian in Chandigarh.

Avoid Unnecessary Weight Gain

While it’s important to gain enough weight during pregnancy, it’s equally important to avoid gaining too much. Excessive weight gain can lead to complications such as gestational diabetes, high blood pressure, and difficulty losing weight post-pregnancy. Dietitian Gagan Anand advises keeping a check on portion sizes and avoiding sugary drinks and processed foods to prevent unnecessary weight gain. If you're concerned about gaining too much, consulting a dietitian for weight loss in Chandigarh after your pregnancy may help you return to a healthy weight.

Physical Activity

Along with a balanced diet, staying active during pregnancy is key to controlling weight gain. Engaging in light exercises like walking or prenatal yoga can help you stay fit and maintain a healthy pregnancy. Always consult your doctor before starting any exercise routine, but regular physical activity is encouraged by the Best Dietitian in Chandigarh for better overall health.

Why Choose a Professional Dietitian?

A professional dietitian in Chandigarh like Gagan Anand can guide you through this crucial period by providing a well-rounded diet plan that focuses on your individual needs. Every pregnancy is different, and having an expert’s guidance ensures that your weight gain is healthy and supports the best outcomes for both you and your baby.

Conclusion

Healthy weight gain during pregnancy is essential for a healthy baby and a smoother pregnancy journey. By following expert tips from Dietitian Gagan Anand, you can ensure that you’re eating the right foods in the right amounts. For personalized guidance, tailored meal plans, and expert advice on weight gain or weight loss in Chandigarh, consult Dietitian Gagan Anand today.

Call +91-70876-66237, 9914096585 for an online consultation and start your journey to a healthy pregnancy!

[spinemasters]

76 year old Doctor from Chandigarh, Punjab was suffering with severe right 🦵 leg pain 😢, with difficulty in walking 🚶‍♂️😢😫😞,unable to walk more than few steps from last 2 years. Already went for surgery 3 level TLIF in Chandigarh, MRI showing L4L5 lateral stenosis, we did Endoscopic Spine Surgery & Decompressed right L4 exiting root, under local anesthesia took only 15 minutes. Right leg 🦵 Pain gone on table, walking smoothly with normalcy. Endoscopic Spine Surgery is now first option for majority of spine problems.

MOBILITY IS LIFE 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🧑‍🦽🧑‍🦽🧑‍🦽🧑‍🦽 . . -------------- Dr. Pankaj Trivedi MBBS, MS, MCh (SGPGIMS) Endoscopic Spine & Brain Surgeon ------ Book Appointment, Call: 98143 31317 . . #SpineMasters#DrPankajTrivedi#EndoscopicSpineSurgery#stitchlessspinesurgery#laserspinesurgery#stitchlessdiscsurgery#laserdiscsurgery#endoscopicdiscsurgery#lumbardiscsurgery#bestendoscopicspinesurgeon#laserendoscopespinesurgery#spinesurgeon#legpain#Endoscope#spinesurgery#magicofendoscope#L4L5#stenosis#laser#surgery#spinetreatment#spine#doctor#disc#daycarespinesurgery#endoscopic#awakespinesurgery#jalandhar#punjab#Chandigarh

[insightbrainmind123]

Insight Brain & Mind Clinic Anxiety Disorders Doctor in Chandigarh

Insight – Brain & Mind Clinic Anxiety is a part of life. However, excessive anxiety isn’t. It is a response of an individual to stress, fear, threat, and other such factors, real or perceived. Anxiety helps in dealing with tense situations and demanding circumstances. Anxiety Disorders Doctor in Chandigarh

[mohitbansal01]

10 Health Benefits of Leafy Green Vegetables

Leafy green vegetables have long been recommended by dieticians and nutritionists for their numerous health benefits. These vegetables, such as spinach, kale, and chard, are not only low in calories but also offer a wide range of advantages for our well-being. They are rich in fiber, vitamins, phytonutrients, and various other nutrients. This is why doctors and well-wishers consistently advise us to incorporate more leafy greens into our regular diet. Many individuals have even started cultivating their kitchen gardens to ensure a steady supply of these nutritious greens, along with purifying and ornamental plants. Reputable nurseries offer a convenient option to purchase leafy green vegetable plants online Mohit Bansal Chandigarh said. Now, let’s delve into the various health benefits provided by these leafy green vegetables.

Helps To Fight Belly Bloat

Bloating is commonly caused by digestive problems, hormonal imbalances, dietary issues, or gut infections. Dealing with bloating can be frustrating, but the secret ingredient found in leafy green vegetables can offer a solution. Leafy greens are packed with potassium, which helps maintain the proper fluid balance in the body online Mohit Bansal Chandigarh says. Bloating often occurs due to a diet high in sodium, but consuming potassium-rich leafy vegetables can help counteract this effect. It is recommended to consume approximately 4,700 mg/day of potassium, and incorporating a cup of boiled spinach into your diet can effectively alleviate bloating problems.

Makes Skin Glow

Every leafy green vegetable contains a compound called beta-carotene, which gives them vibrant red, green, or other colorful hues. Beneath these pigments lies the secret to radiant skin. Beta-carotene acts as a natural sunscreen, shielding our skin from harmful UV rays. Kale, in particular, is known for its abundant content of beta-carotene. So, the next time you enjoy some kale leaves, you’ll not only be treating your taste buds but also taking care of your skin’s health.

Relieves Stress

Starting your day with a refreshing and healthy green smoothie made from leafy greens is a fantastic way to kickstart your morning. Leafy green vegetables are rich in folate, which plays a crucial role in the production of neurotransmitters like dopamine and serotonin, which regulate mood. Additionally, these vegetables contain magnesium, which can contribute to the health of your vascular system. Incorporating leafy greens into your diet provides a natural boost to your mood and supports your cardiovascular well-being.

Supports Optimal Brain Function

Enhancing memory and reasoning abilities is a desirable goal for many individuals online Mohit Bansal Chandigarh says. Fortunately, consuming leafy green vegetables can contribute to achieving this. According to research, individuals who consume a substantial amount of leafy greens experience slower rates of cognitive decline compared to those who consume them less frequently. Therefore, incorporating leafy vegetables into one’s diet can be beneficial for improving memory skills and reasoning capabilities.

Supports Bone Health

Until now, it was commonly believed that milk was the sole remedy for maintaining strong bones. However, there’s more to it than that. Consuming leafy green vegetables can also play a crucial role in supporting overall bone health. These vegetables are an excellent source of calcium, a vital nutrient for strong bones. For example, broccoli and kale are rich in Vitamin K, which has beneficial effects on bone health. In essence, incorporating leafy greens into your diet provides additional support for maintaining strong and healthy bones.

Improves Inflammatory Response

Leafy green vegetables are a valuable resource in combating chronic illnesses due to their abundance of antioxidants and disease-fighting compounds like polyphenols. They effectively alleviate inflammation within the body, promoting overall well-being.

Assists Healthy Aging

The emergence of signs and symptoms associated with aging can be disheartening. While it’s impossible to completely evade this process, incorporating a substantial amount of green leafy vegetables into your diet can help manage it online Mohit Bansal Chandigarh. These vegetables can delay aging by slowing down the shortening of telomeres, a compound involved in the aging process. Specifically, broccoli sprouts are particularly effective in preserving telomere length, which in turn promotes youthful and healthy skin.

Controls The Toxins

Green leafy vegetables can aid in the elimination of bodily toxins. Vegetables abundant in chlorophyll, such as spirulina, chlorella, parsley, and alfalfa, are known for their capacity to bind heavy metals and toxins present in the bloodstream, subsequently facilitating their removal from the body. Additionally, they contribute to liver cleansing and support the body’s natural detoxification processes.

Boosts Digestive Enzymes

Digestive enzymes play a crucial role in the breakdown and absorption of nutrients from food. However, certain gastrointestinal problems like constipation, nutrient deficiencies, and reflux can disrupt their proper functioning. This is where the consumption of leafy green vegetables becomes essential. Raw leafy green vegetables alone can be sufficient to address these issues and promote optimal digestive enzyme activity.

Supports Immunity

Enhancing our immune system is important for everyone, and medical professionals recommend incorporating leafy green vegetables into our diet to support it. These vegetables serve as a beneficial and healthy response to oxidative damage, contributing to an improved immune system. Examples of leafy green vegetables that provide immune support include moringa leaf, broccoli, arugula, and kale.

Considering the extensive range of health advantages associated with leafy vegetables, have you made any plans to incorporate them into your meals, be it breakfast, lunch, or dinner?

Read more

[dranildhingra]

One of the most well-known and skilled spine specialists in Chandigarh is Dr. Anil Dhingra. He is one of the most trusted doctors in the city thanks to his extensive experience in treating all types of spinal emergencies.

[drmanishbudhiraja]

Dr. Manish Budhiraja is a Brain Doctor in Chandigarh and Spinal Tumor surgeries, and minimally Invasive Spine Surgery. He has a vast experience in head injury, spinal injuries, and complex adult and pediatric brain tumor cases. Dr. Manish Budhiraja stands out to be the best neuro doctor in Chandigarh with his full commitment and empathy toward Patient care. Dr. Manish is a highly trained Paraplegia, Trauma Surgeon, and Endovascular Neurosurgeon from the prestigious PGIMER, Chandigarh. His area of specialty includes Complete Spinal trauma management with fixation (Spine Surgery), Minimally Invasive Spine surgeries, and Neurovascular surgery. He has numerous successful cases of head injury and complex brain tumor cases to his credit. He is well known for his surgical excellence in all types of Cranial, spinal, functional, and endoscopic neurosurgical cases.

[batishneurosurgery]

Types of Headaches and the way to Treat Them?

Types of Headaches and the way to Treat Them?

What causes headaches? Migraine headache is caused by inflammation or irritation of structures that surround the brain or affect its function. While the brain itself has no pain nerve fibers, everything else above the shoulders, from the neck, skull, and face, can cause an individual to own head pain. Systemic illnesses, including infection or dehydration, can have associated headaches. These…

[drpriyaoncologist]

🚨 ATTENTION 🚨 Did you know that brain tumours are the most common type of tumour in adults? As a doctor, it's important for me to educate and raise awareness about this serious condition. Here are some common symptoms of brain tumours that you should watch out for: persistent headaches, seizures, changes in vision or hearing, and difficulty with balance or coordination. If you or a loved one are experiencing any of these symptoms, please seek medical attention immediately. Remember, early detection can save lives. Let's spread awareness and stay informed!. . . Contact us: 🏥 SCO 1138/31-A, Ground Floor, Govindpura, Sector 13, Chandigarh, 160101, India 📲 +91-9454545339 📩 Dwivedi.priya0207@gmail.com 🌐 www.drpriyaoncologist.com

[tibsshospital-blog]

[spinemasters]

Young 54 year old from Sangroor Punjab was suffering from backache & severe right leg 🦵 Pain from last 6 months, with difficulty in walking unable to walk 🚶‍♂️ more than few steps, after first surgery done in Chandigarh. MRI LS spine showing L4L5 PIVD, as Recurrent disc prolapse, we did Endoscopic Spine Surgery under local anesthesia took 18 minutes, right leg 🦵 Pain 😢😳😑 gone on table, just after surgery walking back to normal posture. Endoscopic Spine Surgery is now first option for majority of spine problems.

MOBILITY IS LIFE🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🧑‍🦽🧑‍🦽🧑‍🦽 . . -------------- Dr. Pankaj Trivedi MBBS, MS, MCh (SGPGIMS) Endoscopic Spine & Brain Surgeon ------ Book Appointment, Call: 98143 31317 . . #spinemasters#EndoscopicSpineSurgery#stitchlessspinesurgery#laserspinesurgery#stitchlessdiscsurgery#laserdiscsurgery#endoscopicdiscsurgery#lumbardiscsurgery#drpankajtrivedi#spinesurgeon#backache#legpain#Endoscope#spinesurgery#magicofendoscope#L4L5#PIVD#masters#laser#surgery#spinetreatment#spine#doctor#disc#daycarespinesurgery#endoscopic#awakespinesurgery#jalandhar#punjab