#Boat Foam Decking NZ

[milenasanchezmk]

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying on track in life? What’s the “one marker to rule them all”? Third, are there any good supplements or interventions for DOMS—delayed onset muscle soreness—due to training? Fourth, what are two places I’d love to live, and live Primally? Fifth, how should a totally inexperienced person who’s just lost a bunch of weight through eating alone get started with exercise? And sixth, how do I handle myself in eating situations where I have no direct control over the quality of ingredients (oils, etc) used?

Let’s go:

Question for you – what does your nighttime sleep hygiene “routine” look like? I am experimenting with the best ways to wind down and prepare my body and mind to fall asleep, and am curious to learn more about your regimen or any tips you have.

Thanks!

Be sure to check out the upcoming post on sleep I’ve got in the works. It will help answer your questions.

But I’ll talk a bit about my personal routine. My ultimate goal is to wind down from the work day—clearing my head of current and future concerns and stressors so that I can focus on the here and now, spend time with family, and turn off for the night. That’s not to say I’m not thinking about work or business at all. I’m just not doing so actively. In fact, it’s when I’ve cleared my head of the day-to-day stuff that new ideas hit me. I’ll jot ’em down if they seem to have legs and move on.

Up until a few years ago, my “wind down” routine involved a couple glasses of wine with dinner. It did the trick, sure, but there were side effects. I started waking up around 3-4 AM every morning. And my gut health really took a hit, with my old IBS symptoms returning. Those weren’t acceptable to me.

I limit the wine at night more carefully now. I’ve also switched to dry farmed natural wine from Dry Farm Wines—lower alcohol content, zero added preservatives, minimal sugar, more ancient fermentation methods—and I don’t have the same negative effects. But even then, I don’t use wine to relax before bed.

I’ll turn electronics off; the blue light they emit kills melatonin and makes your circadian rhythm think it’s daytime. If I’m on top of my game, I’ll light a bunch of candles around the house and forego artificial lights altogether. If I have to attend to some business or write an email or anything, I’ll wear blue light-blocking goggles and make sure f.lux is activated on the computer and the phone is on night mode, both of which reduce blue light.

I’ll spend quality time with my wife, be present in the moment, talk quietly about our day, laugh about something or other. I won’t be scouring social media trying to find something out in the world to feel angry or powerless over.

If it’s been a particularly trying day (or week), I’ll take some Adaptogenic Calm to take the edge off the cortisol.

My routine is mostly about avoiding or eliminating the supranormal stimuli that occupy our brains, suppress our natural melatonin, and make getting to sleep at a reasonable time impossible. It’s very basic and very effective.

If you could only choose one way of measuring/tracking your performance (in life generally, across the board) for the rest of your life, what would you select eg how you feel when you wake up, or your ability to play ultimate frisbee intensely for 60 minutes, or how your posture looks in the mirror etc?

LDL cholesterol.

Just kidding.

I’d ask myself “Do I feel excited about my day, my week, my month, and my year?” If the answer is “yes” to all, I’m in a good place and everything else is working to support that.

I would be interested to learn about the best ways to combat muscle soreness following tough workouts. Sometimes I feel like my progress is slowed because I’m too sore to workout again. Any special recommendations?

The main thing is to just weather the storm. Soreness is unavoidable, especially if you’re really pushing yourself.

Massage can help. If you don’t have access to someone who’ll massage you, self treatment with a foam roller or lacrosse ball can be effective.

Compression garments may help with muscle stiffness.

Taurine helps. Eat beef hearts or take supplements.

L-citrulline helps. Eat watermelon or take supplements.

I’d love to hear about your ultimate primal food destinations. Where you’d love to go for certain wild delicacies, bluff oysters in NZ etc… & your top three areas in the world to live primally.

Fun idea. I’ll do two fantasy scenarios. Maybe more later when I can think of them.

Hawaii, Big Island or Kauai (can’t pick): Swimming/paddling every day, spearfishing, keeping centipede-fed chickens and goats and grass-fed cows for eggs and milk and meat, grinding my own coconut butter, hiking through jungles and valleys, across lava beds. In the mornings, Carrie does yoga and I do pullups and KB swings. There’s nothing quite like the tropics. I think maybe a long lost ancestor of mine washed ashore in some South Pacific island, ingratiated himself among the locals, then married and sired several children, one of whom caught a merchant ship back to northern Europe.

Mediterranean (Greece, Turkey, southern Italy): We walk down the slope through gnarled olive tree grove to our small boat, sail out onto cobalt sea, drink unpronounceable local wine, nibble hard sheep cheese, and grill the pair of fish (and unexpected octopus!) I just caught on charcoal grill. Afterwards go for a swim, diving down to wrecks of Bronze Age warships; coming up to lay on the deck just in time for midday UVB-rich sun.

What are suggested ways for overweight and/or “out-of-shape” people to start an exercise regimen (after they have dialed in their diet)?

Start walking every day. Half hour minimum, hour ideal. Take your walks in as interesting a location as you can find. Nature trails are better than treadmills. Dense city streets are better than empty suburban sidewalks. Do that for three weeks.

Lift something heavy twice a week. Your own bodyweight may suffice. Weights are great, too. The Primal Blueprint Fitness program is very simple and very effective, especially if you’ve never done any exercise before. Start there.

That’s it.

Hi Mark,

I would like to know how you handle eating in social situations, restaurants, personal residences, weddings, etc.

Do you ask a lot of questions (like what kind of oil was used) or totally avoid anything suspect as politely as you can, or just not worry about it?

I vet all my friends for cooking oil preference, so there’s no danger there. Anyone who uses an oil containing over 20% omega-6 PUFA get the boot from the Sisson circle.

(Kidding.)

If I’m at a restaurant, I don’t make much of a fuss. If it’s a breakfast joint, I’ll request that they cook everything (scrambles, omelets, etc) in butter because every breakfast joint has butter on hand. I’ll ask what kind of oil’s “in the dressing” because that info is readily available.

If it’s Indian, I’ll request that they cook with “real ghee” or “desi ghee” (as opposed to “ghee” made from vegetable oil). I did have a Thai place I loved where they kept a jar of coconut oil around for our orders. It may seem like an awkward request, but most places just want to please their customers.

I have no qualms about traveling with and busting out my own Primal Kitchen® products, though.

That’s it for today, folks. Thanks for reading and have a great rest of the week. I’d love to hear any of your responses to these questions, too.

[watsonrodriquezie]

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying on track in life? What’s the “one marker to rule them all”? Third, are there any good supplements or interventions for DOMS—delayed onset muscle soreness—due to training? Fourth, what are two places I’d love to live, and live Primally? Fifth, how should a totally inexperienced person who’s just lost a bunch of weight through eating alone get started with exercise? And sixth, how do I handle myself in eating situations where I have no direct control over the quality of ingredients (oils, etc) used?

Let’s go:

Question for you – what does your nighttime sleep hygiene “routine” look like? I am experimenting with the best ways to wind down and prepare my body and mind to fall asleep, and am curious to learn more about your regimen or any tips you have.

Thanks!

Be sure to check out the upcoming post on sleep I’ve got in the works. It will help answer your questions.

But I’ll talk a bit about my personal routine. My ultimate goal is to wind down from the work day—clearing my head of current and future concerns and stressors so that I can focus on the here and now, spend time with family, and turn off for the night. That’s not to say I’m not thinking about work or business at all. I’m just not doing so actively. In fact, it’s when I’ve cleared my head of the day-to-day stuff that new ideas hit me. I’ll jot ’em down if they seem to have legs and move on.

Up until a few years ago, my “wind down” routine involved a couple glasses of wine with dinner. It did the trick, sure, but there were side effects. I started waking up around 3-4 AM every morning. And my gut health really took a hit, with my old IBS symptoms returning. Those weren’t acceptable to me.

I limit the wine at night more carefully now. I’ve also switched to dry farmed natural wine from Dry Farm Wines—lower alcohol content, zero added preservatives, minimal sugar, more ancient fermentation methods—and I don’t have the same negative effects. But even then, I don’t use wine to relax before bed.

I’ll turn electronics off; the blue light they emit kills melatonin and makes your circadian rhythm think it’s daytime. If I’m on top of my game, I’ll light a bunch of candles around the house and forego artificial lights altogether. If I have to attend to some business or write an email or anything, I’ll wear blue light-blocking goggles and make sure f.lux is activated on the computer and the phone is on night mode, both of which reduce blue light.

I’ll spend quality time with my wife, be present in the moment, talk quietly about our day, laugh about something or other. I won’t be scouring social media trying to find something out in the world to feel angry or powerless over.

If it’s been a particularly trying day (or week), I’ll take some Adaptogenic Calm to take the edge off the cortisol.

My routine is mostly about avoiding or eliminating the supranormal stimuli that occupy our brains, suppress our natural melatonin, and make getting to sleep at a reasonable time impossible. It’s very basic and very effective.

If you could only choose one way of measuring/tracking your performance (in life generally, across the board) for the rest of your life, what would you select eg how you feel when you wake up, or your ability to play ultimate frisbee intensely for 60 minutes, or how your posture looks in the mirror etc?

LDL cholesterol.

Just kidding.

I’d ask myself “Do I feel excited about my day, my week, my month, and my year?” If the answer is “yes” to all, I’m in a good place and everything else is working to support that.

I would be interested to learn about the best ways to combat muscle soreness following tough workouts. Sometimes I feel like my progress is slowed because I’m too sore to workout again. Any special recommendations?

The main thing is to just weather the storm. Soreness is unavoidable, especially if you’re really pushing yourself.

Massage can help. If you don’t have access to someone who’ll massage you, self treatment with a foam roller or lacrosse ball can be effective.

Compression garments may help with muscle stiffness.

Taurine helps. Eat beef hearts or take supplements.

L-citrulline helps. Eat watermelon or take supplements.

I’d love to hear about your ultimate primal food destinations. Where you’d love to go for certain wild delicacies, bluff oysters in NZ etc… & your top three areas in the world to live primally.

Fun idea. I’ll do two fantasy scenarios. Maybe more later when I can think of them.

Hawaii, Big Island or Kauai (can’t pick): Swimming/paddling every day, spearfishing, keeping centipede-fed chickens and goats and grass-fed cows for eggs and milk and meat, grinding my own coconut butter, hiking through jungles and valleys, across lava beds. In the mornings, Carrie does yoga and I do pullups and KB swings. There’s nothing quite like the tropics. I think maybe a long lost ancestor of mine washed ashore in some South Pacific island, ingratiated himself among the locals, then married and sired several children, one of whom caught a merchant ship back to northern Europe.

Mediterranean (Greece, Turkey, southern Italy): We walk down the slope through gnarled olive tree grove to our small boat, sail out onto cobalt sea, drink unpronounceable local wine, nibble hard sheep cheese, and grill the pair of fish (and unexpected octopus!) I just caught on charcoal grill. Afterwards go for a swim, diving down to wrecks of Bronze Age warships; coming up to lay on the deck just in time for midday UVB-rich sun.

What are suggested ways for overweight and/or “out-of-shape” people to start an exercise regimen (after they have dialed in their diet)?

Start walking every day. Half hour minimum, hour ideal. Take your walks in as interesting a location as you can find. Nature trails are better than treadmills. Dense city streets are better than empty suburban sidewalks. Do that for three weeks.

Lift something heavy twice a week. Your own bodyweight may suffice. Weights are great, too. The Primal Blueprint Fitness program is very simple and very effective, especially if you’ve never done any exercise before. Start there.

That’s it.

Hi Mark,

I would like to know how you handle eating in social situations, restaurants, personal residences, weddings, etc.

Do you ask a lot of questions (like what kind of oil was used) or totally avoid anything suspect as politely as you can, or just not worry about it?

I vet all my friends for cooking oil preference, so there’s no danger there. Anyone who uses an oil containing over 20% omega-6 PUFA get the boot from the Sisson circle.

(Kidding.)

If I’m at a restaurant, I don’t make much of a fuss. If it’s a breakfast joint, I’ll request that they cook everything (scrambles, omelets, etc) in butter because every breakfast joint has butter on hand. I’ll ask what kind of oil’s “in the dressing” because that info is readily available.

If it’s Indian, I’ll request that they cook with “real ghee” or “desi ghee” (as opposed to “ghee” made from vegetable oil). I did have a Thai place I loved where they kept a jar of coconut oil around for our orders. It may seem like an awkward request, but most places just want to please their customers.

I have no qualms about traveling with and busting out my own Primal Kitchen products, though.

That’s it for today, folks. Thanks for reading and have a great rest of the week. I’d love to hear any of your responses to these questions, too.

[fishermariawo]

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying on track in life? What’s the “one marker to rule them all”? Third, are there any good supplements or interventions for DOMS—delayed onset muscle soreness—due to training? Fourth, what are two places I’d love to live, and live Primally? Fifth, how should a totally inexperienced person who’s just lost a bunch of weight through eating alone get started with exercise? And sixth, how do I handle myself in eating situations where I have no direct control over the quality of ingredients (oils, etc) used?

Let’s go:

Question for you – what does your nighttime sleep hygiene “routine” look like? I am experimenting with the best ways to wind down and prepare my body and mind to fall asleep, and am curious to learn more about your regimen or any tips you have.

Thanks!

Be sure to check out the upcoming post on sleep I’ve got in the works. It will help answer your questions.

But I’ll talk a bit about my personal routine. My ultimate goal is to wind down from the work day—clearing my head of current and future concerns and stressors so that I can focus on the here and now, spend time with family, and turn off for the night. That’s not to say I’m not thinking about work or business at all. I’m just not doing so actively. In fact, it’s when I’ve cleared my head of the day-to-day stuff that new ideas hit me. I’ll jot ’em down if they seem to have legs and move on.

Up until a few years ago, my “wind down” routine involved a couple glasses of wine with dinner. It did the trick, sure, but there were side effects. I started waking up around 3-4 AM every morning. And my gut health really took a hit, with my old IBS symptoms returning. Those weren’t acceptable to me.

I limit the wine at night more carefully now. I’ve also switched to dry farmed natural wine from Dry Farm Wines—lower alcohol content, zero added preservatives, minimal sugar, more ancient fermentation methods—and I don’t have the same negative effects. But even then, I don’t use wine to relax before bed.

I’ll turn electronics off; the blue light they emit kills melatonin and makes your circadian rhythm think it’s daytime. If I’m on top of my game, I’ll light a bunch of candles around the house and forego artificial lights altogether. If I have to attend to some business or write an email or anything, I’ll wear blue light-blocking goggles and make sure f.lux is activated on the computer and the phone is on night mode, both of which reduce blue light.

I’ll spend quality time with my wife, be present in the moment, talk quietly about our day, laugh about something or other. I won’t be scouring social media trying to find something out in the world to feel angry or powerless over.

If it’s been a particularly trying day (or week), I’ll take some Adaptogenic Calm to take the edge off the cortisol.

My routine is mostly about avoiding or eliminating the supranormal stimuli that occupy our brains, suppress our natural melatonin, and make getting to sleep at a reasonable time impossible. It’s very basic and very effective.

If you could only choose one way of measuring/tracking your performance (in life generally, across the board) for the rest of your life, what would you select eg how you feel when you wake up, or your ability to play ultimate frisbee intensely for 60 minutes, or how your posture looks in the mirror etc?

LDL cholesterol.

Just kidding.

I’d ask myself “Do I feel excited about my day, my week, my month, and my year?” If the answer is “yes” to all, I’m in a good place and everything else is working to support that.

I would be interested to learn about the best ways to combat muscle soreness following tough workouts. Sometimes I feel like my progress is slowed because I’m too sore to workout again. Any special recommendations?

The main thing is to just weather the storm. Soreness is unavoidable, especially if you’re really pushing yourself.

Massage can help. If you don’t have access to someone who’ll massage you, self treatment with a foam roller or lacrosse ball can be effective.

Compression garments may help with muscle stiffness.

Taurine helps. Eat beef hearts or take supplements.

L-citrulline helps. Eat watermelon or take supplements.

I’d love to hear about your ultimate primal food destinations. Where you’d love to go for certain wild delicacies, bluff oysters in NZ etc… & your top three areas in the world to live primally.

Fun idea. I’ll do two fantasy scenarios. Maybe more later when I can think of them.

Hawaii, Big Island or Kauai (can’t pick): Swimming/paddling every day, spearfishing, keeping centipede-fed chickens and goats and grass-fed cows for eggs and milk and meat, grinding my own coconut butter, hiking through jungles and valleys, across lava beds. In the mornings, Carrie does yoga and I do pullups and KB swings. There’s nothing quite like the tropics. I think maybe a long lost ancestor of mine washed ashore in some South Pacific island, ingratiated himself among the locals, then married and sired several children, one of whom caught a merchant ship back to northern Europe.

Mediterranean (Greece, Turkey, southern Italy): We walk down the slope through gnarled olive tree grove to our small boat, sail out onto cobalt sea, drink unpronounceable local wine, nibble hard sheep cheese, and grill the pair of fish (and unexpected octopus!) I just caught on charcoal grill. Afterwards go for a swim, diving down to wrecks of Bronze Age warships; coming up to lay on the deck just in time for midday UVB-rich sun.

What are suggested ways for overweight and/or “out-of-shape” people to start an exercise regimen (after they have dialed in their diet)?

Start walking every day. Half hour minimum, hour ideal. Take your walks in as interesting a location as you can find. Nature trails are better than treadmills. Dense city streets are better than empty suburban sidewalks. Do that for three weeks.

Lift something heavy twice a week. Your own bodyweight may suffice. Weights are great, too. The Primal Blueprint Fitness program is very simple and very effective, especially if you’ve never done any exercise before. Start there.

That’s it.

Hi Mark,

I would like to know how you handle eating in social situations, restaurants, personal residences, weddings, etc.

Do you ask a lot of questions (like what kind of oil was used) or totally avoid anything suspect as politely as you can, or just not worry about it?

I vet all my friends for cooking oil preference, so there’s no danger there. Anyone who uses an oil containing over 20% omega-6 PUFA get the boot from the Sisson circle.

(Kidding.)

If I’m at a restaurant, I don’t make much of a fuss. If it’s a breakfast joint, I’ll request that they cook everything (scrambles, omelets, etc) in butter because every breakfast joint has butter on hand. I’ll ask what kind of oil’s “in the dressing” because that info is readily available.

If it’s Indian, I’ll request that they cook with “real ghee” or “desi ghee” (as opposed to “ghee” made from vegetable oil). I did have a Thai place I loved where they kept a jar of coconut oil around for our orders. It may seem like an awkward request, but most places just want to please their customers.

I have no qualms about traveling with and busting out my own Primal Kitchen products, though.

That’s it for today, folks. Thanks for reading and have a great rest of the week. I’d love to hear any of your responses to these questions, too.

[cristinajourdanqp]

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying on track in life? What’s the “one marker to rule them all”? Third, are there any good supplements or interventions for DOMS—delayed onset muscle soreness—due to training? Fourth, what are two places I’d love to live, and live Primally? Fifth, how should a totally inexperienced person who’s just lost a bunch of weight through eating alone get started with exercise? And sixth, how do I handle myself in eating situations where I have no direct control over the quality of ingredients (oils, etc) used?

Let’s go:

Question for you – what does your nighttime sleep hygiene “routine” look like? I am experimenting with the best ways to wind down and prepare my body and mind to fall asleep, and am curious to learn more about your regimen or any tips you have.

Thanks!

Be sure to check out the upcoming post on sleep I’ve got in the works. It will help answer your questions.

But I’ll talk a bit about my personal routine. My ultimate goal is to wind down from the work day—clearing my head of current and future concerns and stressors so that I can focus on the here and now, spend time with family, and turn off for the night. That’s not to say I’m not thinking about work or business at all. I’m just not doing so actively. In fact, it’s when I’ve cleared my head of the day-to-day stuff that new ideas hit me. I’ll jot ’em down if they seem to have legs and move on.

Up until a few years ago, my “wind down” routine involved a couple glasses of wine with dinner. It did the trick, sure, but there were side effects. I started waking up around 3-4 AM every morning. And my gut health really took a hit, with my old IBS symptoms returning. Those weren’t acceptable to me.

I limit the wine at night more carefully now. I’ve also switched to dry farmed natural wine from Dry Farm Wines—lower alcohol content, zero added preservatives, minimal sugar, more ancient fermentation methods—and I don’t have the same negative effects. But even then, I don’t use wine to relax before bed.

I’ll turn electronics off; the blue light they emit kills melatonin and makes your circadian rhythm think it’s daytime. If I’m on top of my game, I’ll light a bunch of candles around the house and forego artificial lights altogether. If I have to attend to some business or write an email or anything, I’ll wear blue light-blocking goggles and make sure f.lux is activated on the computer and the phone is on night mode, both of which reduce blue light.

I’ll spend quality time with my wife, be present in the moment, talk quietly about our day, laugh about something or other. I won’t be scouring social media trying to find something out in the world to feel angry or powerless over.

If it’s been a particularly trying day (or week), I’ll take some Adaptogenic Calm to take the edge off the cortisol.

My routine is mostly about avoiding or eliminating the supranormal stimuli that occupy our brains, suppress our natural melatonin, and make getting to sleep at a reasonable time impossible. It’s very basic and very effective.

If you could only choose one way of measuring/tracking your performance (in life generally, across the board) for the rest of your life, what would you select eg how you feel when you wake up, or your ability to play ultimate frisbee intensely for 60 minutes, or how your posture looks in the mirror etc?

LDL cholesterol.

Just kidding.

I’d ask myself “Do I feel excited about my day, my week, my month, and my year?” If the answer is “yes” to all, I’m in a good place and everything else is working to support that.

I would be interested to learn about the best ways to combat muscle soreness following tough workouts. Sometimes I feel like my progress is slowed because I’m too sore to workout again. Any special recommendations?

The main thing is to just weather the storm. Soreness is unavoidable, especially if you’re really pushing yourself.

Massage can help. If you don’t have access to someone who’ll massage you, self treatment with a foam roller or lacrosse ball can be effective.

Compression garments may help with muscle stiffness.

Taurine helps. Eat beef hearts or take supplements.

L-citrulline helps. Eat watermelon or take supplements.

I’d love to hear about your ultimate primal food destinations. Where you’d love to go for certain wild delicacies, bluff oysters in NZ etc… & your top three areas in the world to live primally.

Fun idea. I’ll do two fantasy scenarios. Maybe more later when I can think of them.

Hawaii, Big Island or Kauai (can’t pick): Swimming/paddling every day, spearfishing, keeping centipede-fed chickens and goats and grass-fed cows for eggs and milk and meat, grinding my own coconut butter, hiking through jungles and valleys, across lava beds. In the mornings, Carrie does yoga and I do pullups and KB swings. There’s nothing quite like the tropics. I think maybe a long lost ancestor of mine washed ashore in some South Pacific island, ingratiated himself among the locals, then married and sired several children, one of whom caught a merchant ship back to northern Europe.

Mediterranean (Greece, Turkey, southern Italy): We walk down the slope through gnarled olive tree grove to our small boat, sail out onto cobalt sea, drink unpronounceable local wine, nibble hard sheep cheese, and grill the pair of fish (and unexpected octopus!) I just caught on charcoal grill. Afterwards go for a swim, diving down to wrecks of Bronze Age warships; coming up to lay on the deck just in time for midday UVB-rich sun.

What are suggested ways for overweight and/or “out-of-shape” people to start an exercise regimen (after they have dialed in their diet)?

Start walking every day. Half hour minimum, hour ideal. Take your walks in as interesting a location as you can find. Nature trails are better than treadmills. Dense city streets are better than empty suburban sidewalks. Do that for three weeks.

Lift something heavy twice a week. Your own bodyweight may suffice. Weights are great, too. The Primal Blueprint Fitness program is very simple and very effective, especially if you’ve never done any exercise before. Start there.

That’s it.

Hi Mark,

I would like to know how you handle eating in social situations, restaurants, personal residences, weddings, etc.

Do you ask a lot of questions (like what kind of oil was used) or totally avoid anything suspect as politely as you can, or just not worry about it?

I vet all my friends for cooking oil preference, so there’s no danger there. Anyone who uses an oil containing over 20% omega-6 PUFA get the boot from the Sisson circle.

(Kidding.)

If I’m at a restaurant, I don’t make much of a fuss. If it’s a breakfast joint, I’ll request that they cook everything (scrambles, omelets, etc) in butter because every breakfast joint has butter on hand. I’ll ask what kind of oil’s “in the dressing” because that info is readily available.

If it’s Indian, I’ll request that they cook with “real ghee” or “desi ghee” (as opposed to “ghee” made from vegetable oil). I did have a Thai place I loved where they kept a jar of coconut oil around for our orders. It may seem like an awkward request, but most places just want to please their customers.

I have no qualms about traveling with and busting out my own Primal Kitchen products, though.

That’s it for today, folks. Thanks for reading and have a great rest of the week. I’d love to hear any of your responses to these questions, too.

[tektread]

The Benefits of Teak Decking

Teak decking NZ is a popular choice for homeowners and boat owners alike due to its durability, natural beauty, and resistance to the elements. This type of decking is made from the wood of the teak tree, which is native to Southeast Asia. The unique properties of teak make it an ideal choice for outdoor applications, and it is often used on boats and outdoor decks.

[tektread]

Why Do You Need To Hire Boat Decking Services?

Boat decking services are specialized companies that provide decking solutions for boats. They offer a wide range of services, including installation, repair, and maintenance of boat decking. Here are some reasons why you should consider hiring a Boat Decking Services In NZ.

[tektread]

Enhancing Your Boat with Custom Flooring: Carpet, Vinyl, and Foam Options

Custom boat flooring is a must-have for boat owners who want to give their boats a touch of luxury and personalization. Not only does custom boat flooring enhance the overall look and feel of a boat, but it also provides a comfortable surface to walk on, reduces noise and vibrations, and helps keep the boat clean and dry. Whether you’re in the market for a new boat or looking to renovate your existing one, Custom Boat Flooring NZ is a great investment that will increase the value of your boat and make it a more enjoyable place to spend time.

[tektread]

What makes teak such a desirable material for Teak Decking For Boats?

At first glance, it seems like every boat out there has a teak deck. Teak is used for everything from the Teak Decking for Boats to the trim, and it's a favourite for many other kinds of furniture and other uses as well. It's an exceptionally rare wood that boasts qualities not present in any other wood. Despite the high asking price, there are reasonable justifications for the cost.

[tektread]

Teak Decking for Boats

When it comes to teak style boat flooring NZ residents can be confident that they are getting quality product. There are a few differences between plantation teak from Sri Lanka. The former is a lot lighter and has a tighter grain than the latter. Both are easy to look after and maintain. They're both cool underfoot and can be cleaned with soap and water.

Premium teak planks are typically 75mm to 200mm wide, and 10mm to 12mm thick. Larger sizes are available and custom cuts are available to meet specific needs. In the past, NZ Kauri was commonly used in boatbuilding because of its unique properties, making it ideal for framing and interiors. However, due to its high price, other timbers have been introduced to replace it.

Unteach is another option. This type of teak doesn't need to be stained, varnished, or sanded. It's also 100% waterproof. This type of teak boat flooring NZ is available in a range of colors and thicknesses, which means you can pick the perfect one to match your boat's interior or exterior.

Teak has been a preferred material for boat decks for centuries. However, concerns about the overharvesting of old growth forests have led to synthetic alternatives. But thanks to technological advances, there's no reason why a teak boat flooring NZ cannot be as durable as its real-life counterpart. Natural oils in teak also keep it from warping or rotting in saltwater environments.

Teak boat flooring NZ can add a luxurious look to your boat's decks. It also helps keep the water cooler. Boats with fiberglass decks tend to get super-hot and uncomfortable, and faux teak boat flooring helps keep the temperature of the boat at a comfortable level. You can find different designs, sizes, and materials online.

Faux teak boat flooring NZ is an option that gives you the same luxury look as real teak, without the expense of real wood. However, real teak is not as hard-wearing as fiberglass. Therefore, teak boat flooring NZ is not the most economical option. So, if you are on a budget, a faux teak flooring NZ is a good option for you.

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Your One Stop Shop for Boat Decking Services in Auckland & Tauranga

Are you looking for expert Boat Foam Decking NZ & Tauranga? Are you trying to figure out how to find the best boat decking company to provide you with exactly what you need? You’ve found the right website! Tek tread is an experienced provider of boat decking services, so whether you own a small yacht or run your own tour company, we can provide your business with high quality teak decks that are durable, long-lasting, and beautiful. Visit our website today to learn more about how we can turn your idea into reality!

Introduction

With so many boats decking services to choose from, it can be difficult to determine which is the best option. You want your Boat Deck Flooring Nz look great and last a long time, but you also want it done quickly and at an affordable price. Fortunately, Tek tread has all of these qualities and more! We can design and manufacture teak decks for all types of marine vessels, including power boats, fishing boats, dinghies, yachts and more. Whether you are looking for a new deck or need repairs done on the existing one, we have got you covered. Our wide variety of services includes modifications and repairs as well as complete installations. For your convenience we offer mobile service as well as office appointments.

What We Offer

We are a company that provides boat decking services to all types of marine vessels. Our boat decking service includes designing and manufacturing teak decks for your vessel. We can also repair existing decks. With our experience and knowledge, we know how to best approach your needs so you're satisfied with the end result of the work that's been done on your boat. You won't be disappointed when you come to us!

With us, not only do we give you a quality product, but it comes at an affordable price. You won't have to go anywhere else once you see what we have to offer.

Not only is our pricing reasonable, but because Tek tread is locally owned and operated in New Zealand and based in Auckland & Tauranga (New Zealand), there will be no issue with communication as everything is spoken English. Come talk to one of our friendly team members today!

Our Process

At Tek tread, we understand that when looking for boat decking services, you need a team that can offer a range of options. That's why we offer design and manufacturing services. If you're not sure what kind of material is right for your boat, our experts can help. We have the expertise to create teak decks or stainless-steel deck systems depending on your preference and budget. Whether you need one or two decks installed or have an idea in mind but just don't know where to start, visit our showroom and talk to one of our experts. With years of experience installing boat decks all over Auckland and Tauranga, no one knows more about these services than Tek tread. Our experts work with clients from around New Zealand and can make visiting our showroom worth your time. Our staff are always happy to answer any

questions you might have before, during or after installation. For example, if your boat has been exposed to salty water or ocean spray, it will be necessary to apply some type of sealant. There are many available sealants out there so be sure to find the best option for your boat!

Why Choose Us?

We are a locally owned company that takes pride in our work. Our team is dedicated to providing the best boat decking services in Auckland and Tauranga, so you can be confident your project will be done right. Plus, we offer competitive pricing and can provide on-site service at your convenience.

If you're looking for boat decking services, contact Tek tread today! You'll receive quality craftsmanship with competitive prices and convenient on-site service from one of the top providers of marine vessel teak decks in New Zealand. From start to finish, our skilled technicians will make sure your project turns out perfect. Trust us with your next boat decking job, and let us show you why we're different than other companies - because when it comes to boat decking services in Auckland & Tauranga - nobody beats Tek tread.

Contact Us

If you're looking for boat decking services, Tek tread is the one stop shop to visit. We have a variety of services available, including marine construction, vessel maintenance, and more. We also offer teak decks for all types of vessels. Whether it's a new deck or refurbishment, we can create a deck that suits your needs and budget requirements. If you're interested in learning more about our services or have any questions, please contact us today! You can email () or call (+64) 09 555 1111 ext. 511.

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Boat Flooring Solutions in New Zealand that are unique and Durable

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Tek Tread Limited

At Tek Tread, we specialize in a variety of high-quality Boat Foam Flooring NZ for boats of all shapes and sizes. From traditional boat deck vinyl to the latest high-tech polyurethane materials, we've got you covered! All of our products are durable, waterproof and easy to clean. Plus, we offer a range of colors to suit your taste! black with white trim. We also have lots of fun patterns available like geometric shapes or even plaids! The possibilities really are endless at Tek Tread Limited. So take a look at our wide array today and find the perfect fit for your new vessel's flooring needs.

Lon seal Marine Vinyl Flooring

Getting your boat's flooring fixed can be a difficult task. Whether you need something to stand up to salt water or just want to keep your boat looking fresh, Lonseal Marine vinyl flooring is the best option for keeping your space protected and inviting. The Lonseal Marine vinyl flooring is made from a durable, UV-resistant material that will protect the surface of your boat's floors from wear, stains, and moisture for many years to come. This flooring is also easy to install with minimal maintenance needs! Unlike most other types of marine flooring options, Lonseal Marine vinyl does not require sealing or special care throughout its lifespan. It simply stays looking like new with little to no upkeep required on your end. If you're worried about whether it'll look good in the space below your deck furniture, take a look at the great range of colours this product comes in! You can find marine grade vinyls perfect for nearly any environment imaginable so don't worry if you've got an idea in mind but are unsure how well it'll work out - give these products a try and see how well they work for you.

Infinity Luxury Woven Vinyl

Nautolex is a trusted name for boat flooring. The marine grade vinyl provides the perfect option for boat owners who want something durable and easy to clean. You will love the vibrant colors that Nautolex offers too! This versatile material can be used on both the inside or outside of your boat, making it a great choice for any vessel. It is available in 3/4 thickness, which means installation is quick and easy. The vinyl is soft under foot, yet provides protection against moisture, stains and spills. The best part? Nautolex Marine Vinyl Flooring can be installed directly over most interior surfaces without having to remove anything else first!

Nautolex Marine Vinyl Flooring

There are a range of flooring solutions available for boats, including carpet, vinyl, hardwood and linoleum. Of these, marine vinyl flooring is among the most popular options. This type of flooring offers many benefits over other types of boat flooring such as being waterproof and easy to clean. If you're looking for the best boat floorings on the market today then Nautolex Marine Vinyl Flooring is an excellent choice. The product is very durable and can withstand any damage that might occur while traveling across the water. Another benefit of this type of flooring is that it's waterproof so there will never be any worry about damp or wet floors during rainy days. It also has excellent insulation properties which will help keep your boat cool when it's hot outside, and warm when it's cold outside - perfect for your boating needs! Another great thing about this product is that it provides a non-skid surface so there will never be any concern about slipping during those rainy days either!

MariDeck Marine Vinyl Flooring

MariDeck has been a leader in the marine industry since 2003. We design, manufacture, and install vinyl Teak Boat Flooring NZ that is durable, easy to clean, and attractive. Unlike other types of boat floorings, our vinyl flooring is removable so you can take it out of your boat to store or repair the wood underneath. The process for installing MariDeck Marine Vinyl Flooring is very simple and does not require any special skills. Furthermore, our vinyl is UV stabilized so it won't fade over time. If you are searching for the best and most unique design of boat flooring in NZ here are the best solution for you.

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Here are the advantages of boat foam decking

Over the years, companies have amassed thousands of different deck layouts. They digitise the measurements and cut the foam sheets to fit if they don't have the proper one for a specific vessel. Make sure that you get the best Boat Foam Decking NZ.

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Various marine flooring options

Options for marine flooring have multiplied during the past ten years. The quality of the materials and the simplicity of installation have significantly increased as a result of technical breakthroughs. Fabricators must keep ahead of the curve and have a solid awareness of the goods available to better suit the needs of their clients in this cycle of continual development.

PVC Floor Tiles That Are Simple to Install

The greatest option for shielding your boat from harm when at sea or in the sun is PVC tiles. These tiles come in a variety of colours and patterns that look fantastic and are simple to install. By removing that particular tile, you can quickly replace those that are damaged. The only drawback of these tiles is that they are neither UV stable or UV protected, which causes them to fade over time.

Drainage Ceramics

In some cases, drainage tiles will be your best alternative if you have a boat built expressly for fishing. These tiles are permeable to water. This assists in reducing the mess that is made while fishing. Then, you must use a hose to spray water over the tiles to clean the flooring.

Boat Flooring Foam

The flooring on foam boats offers a non-slip surface that doesn't hold onto moisture. Because of the product's softness and comfort, neither your feet nor your back will tire. The most excellent foam flooring option for boat flooring is Devkit flooring, which we sell as an authorized Devkit distributor.

Flooring Marine Carpet Marine

For many years, carpet flooring has been in use. It was once precisely like the durable carpeting seen in homes. However, as technology developed over time, there was a chance to enhance carpet flooring and make it more suitable for recreational boaters' and anglers' needs today.

Marine Vinyl Flooring

Another maritime flooring material that is typically used on yachts and ski boats is vinyl. But do not mistake it for vinyl Marine Foam Flooring NZ for your home. It differs from the vinyl flooring in your home or kitchen.

A boat's aluminum flooring

Lightweight and durability characterize the following sort of boat Foam flooring NZ on our list. Aluminium materials make your boat lightweight and cut down on fuel usage. They are typically utilized for smaller watercraft and Jon Boat deck material.

Boat Flooring Rubber

Rubber flooring is among the most environmentally friendly options because it is created from used auto tires. It has anti-fatiguing properties and is slip-resistant, preventing falls while sprinting across the boat on wet feet. This boat flooring is simple to install using self-adhesive, and you may take it off whenever you choose. Rubber flooring has one drawback: It is not UV stable. As a result, add a UV protectant or keep the flooring out of the intense, direct sunshine.

Conclusion

Among all the boat flooring possibilities described above, a few characteristics—such as slip resistance, UV stability, waterproofing, durability, and anti-fatiguing qualities—were frequently brought up. It's usually a good idea to take your intended usage of your watercraft, the environmental factors your boat will meet, and the performance requirements you have for boat flooring into account when considering your options for flooring.

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Here are the advantages of boat foam decking

The majority of boat foam decking products are made of closed-cell EVA (ethylene vinyl acetate) foam, which is available in sheets. Since closed-cell polyethylene and EVA have a longer lifespan in severe marine settings, good companies claim to use a blend of the two materials in its products.

Variety of Boat Foam Decking

Over the years, companies have amassed thousands of different deck layouts. They digitise the measurements and cut the foam sheets to fit if they don't have the proper one for a specific vessel. Make sure that you get the best Boat Foam Decking NZ.

There are many advantages of boat foam decking

1. To Prevent Wear and Tear on Your Deck

Your boat's decks experience a lot of fun and sunlight. It can start to seem worn out and lower the value of your boat if you don't take care to protect it. Over time, foam decking is a great way to reduce typical wear and tear. Additionally, it's a fantastic method to preserve the equity you have in your boat in case you ever decide to sell it.

2. An Improved Option to Conventional Non-Skid Decking

Traditional non-skid deteriorates with time and might become slick when this happens. Non-skid coatings may cost about the same as one layer of foam but must be reapplied every four years on average. Overall, foam decking is more durable and has wonderful appearance. As a result, even if foam decking initially costs a bit more, it will last longer and require fewer replacements.

3. Security

The non-skid traction properties of foam decking don't wear out as quickly as non-skid applications do. As a result, it enhances boat safety and might lower slip injuries. Additionally, it provides padding in the event of a slip and fall.

The foam padding minimises trauma to joints, muscles, and tendons, which lessens the sensation of being continually battered up at sea. By doing so, you avoid spending the entire day getting tossed around at sea. As a result, foam decking is a fantastic approach to help prevent injuries all around.

4. Individual Upgrade

Adding colour and unique design features to your boat's deck with foam is a great way to improve its appearance. Our foam decking can be made to fit your vessel exactly and gives it a posh feel. Foam decking allows you to make a strong statement while trying everything together to create your "brand." Your yacht will appear incredibly stylish and high-end, from the decks to cooler covers. You should also get the Boat Deck Flooring NZ.

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Why choose marine deck matting?

Marine flooring options have proliferated over the last decade. The quality of materials and the ease of installation have greatly improved as a result of technological advancements. Fabricators must stay ahead of the curve and have a thorough understanding of the products available to best meet the needs of their customers in this cycle of continuous improvement. Marine Mat is an excellent way to improve the surface of your boat. Get the best Marine Boat Flooring NZ.

It is a long-lasting, soft surface made of closed-cell EVA foam. It is comfortable to stand on and provides good traction for both humans and pets. Marine Mat is mold and mildew resistant, as well as simple to clean. Marine mats are increasingly being used by boaters to improve their comfort and safety on the water. Marine Mat is available in two varieties: adhesive and snap-in. For durability, the standard adhesive version employs a high-quality 3M marine adhesive. The only snap-on foam surface for marine applications is the snap-on version.

It is comfortable to stand on the marine mat.

More pliable than other marine surfaces

Simple to clean

Longevity in marine conditions

Excellent traction for both humans and pets

Will not absorb water

It looks fantastic.

Individualized designs

Personalized colors

The next big thing

Marine Mats Are The Next Big Thing

On high-end yachts, marine mats are a popular option. You've probably seen them on your marina neighbors' yachts. Marine mats are popular not only on yachts but also on kayaks and fishing boats. Standing on bare fiberglass and non-skid surfaces can be difficult, especially in the heat. Marine mats improve comfort in areas where you spend a lot of time on the boat, such as the cockpit, foredeck, or fishing platform. A popular option for kayak deck padding is a marine mat. You can also opt for U Deck Boat Flooring NZ.

Technology-Based on EVA Foam

Closed cell EVA foam is a new technology that will be used in the future. It is extremely long-lasting. Marine Mat has a 3-year warranty and can last much longer if properly cared for. In general, you clean it the same way you clean your boat deck. A simple washdown is usually all that is required for cleaning. Keeping the marine mat covered, as with other soft surfaces, will also help to extend the product's life. Marine Mat is mold and mildew resistant because it is made of closed cell EVA foam.

Make Boating More Convenient and Enjoyable

Marine Mat is a result of new technologies that make boating more enjoyable and comfortable. Adding Marine Mat to your boat's surfaces will improve your and your guests' boating experience. If you're wondering how to make your boat more awesome, adding Marine Mat to the flooring is a great option. You can choose the Custom Marine Flooring NZ.

Selecting the Best Flooring

Fabricators look for products that are easy to install, low maintenance, stylish, and priced to allow for margins that keep their businesses thriving when selecting the appropriate type of flooring for marine applications. Of course, builder preferences can also influence aftermarket and refurbished boat sales. According to McCrickard, yacht builders nowadays use a combination of synthetic teak, real teak, and woven or carpet flooring. Woven vinyl and blended yarn are popular materials for pontoons. Carpet remains the dominant player in the bass and aluminum markets, despite the availability of woven and EVA foam alternatives.

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The practical applications and advantages of using teak

Teak is one of the most valuable and sought-after hardwoods available. Teak wood is extremely durable and weatherproof due to its high oil content, tensile strength, and tight grain. Teak's importance was recognized and utilized early on, and its value has since increased. Teak has been used as decor for the wealthy and powerful homes since the seventh century to establish class dominance. Teak Boat Flooring NZ is a good option.

Practical applications for teak wood

One of the most common and practical applications for teak wood is marine decking. Remember the Titanic, the world's most famous luxury cruise liner? Teak was used on the decks in addition to pine. Teak is naturally waterproof and durable enough to be used in high-traffic areas, making it ideal for boat decks. Teak was also used for battleship decks by world navies. Perhaps even more famous than the Titanic, the Battleship USS Missouri, located in Pearl Harbor, Hawai'i, had a teak deck. Although the US Navy thought it looked professional and sleek, it also had a big job ahead of it. The Teak Style Boat Flooring is the best.

The teak served to shield crew members from sparks that would have been created if gunpowder was used on a metal deck. The USS Missouri had 1.2 acres of the teak deck that could confidently withstand the beating sun without warping. The teak deck hosted the formal end of WWII on September 2, 1945, when the Empire of Japan walked onto it and signed the surrender documents.

Teak is now used to make the decks of luxury boats and yachts. Teak is not only elegant and beautiful, but it can also withstand the sun and salt from the sea. Teak is synonymous with luxury and timeless beauty, and it has earned its reputation as the gold standard of wood furniture and flooring. Its rich coloring and lasting shine lend an air of refinement to any room. The Boat Foam Flooring NZ will be immensely helpful.

There are many advantages of teak wood and to know about these, you can go through the discussions below:

Durability and Care Ease

One of the most significant advantages of teak flooring is that it retains its attractive appearance while requiring little maintenance.

Wear Resistance

Teak looks good in any room and is especially well suited to traditional decor styles, thanks to its warm brown color and straight grain pattern. Even better, it keeps its beauty for years despite heavy use. Teak is one of the hardest wood species, making it highly resistant to scratches, dings, and other forms of damage caused by daily foot traffic. It's ideal for high-traffic areas like the living room or hallway, and it's also suitable for homes with active children and pets.

Long-Lasting Shine

Teak is naturally rich in oils, so new teak floors have a luminous shine even without any additional treatment. Because the wood retains these oils well, some homeowners choose to forego sealers and other treatments and allow the wood to age naturally. The oils help the wood resist drying and cracking, which means that the shine will last for years and that the floor will not produce splinters that require sanding.