#Bladder Supplement herbal remedies for overactive bladder

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[ad_1] Title: 5 Natural Remedies for Overactive Bladder: Say Goodbye to Urgency and Frequency Introduction: Living with an overactive bladder can be challenging and disruptive to daily life. The constant urge to urinate and frequent trips to the bathroom can be frustrating and embarrassing. Fortunately, there are natural remedies that can help manage symptoms and improve bladder control. In this listicle, we will explore 5 natural remedies for overactive bladder that are safe, effective, and easy to incorporate into your daily routine. 1. Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, are a great way to strengthen the muscles that control bladder function. By regularly practicing these exercises, you can improve bladder control and reduce the frequency of urges to urinate. To perform pelvic floor exercises, simply tighten the muscles around your bladder as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise several times a day to see results. 2. Diet and Hydration: What you eat and drink can have a significant impact on your bladder health. Certain foods and beverages, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen overactive bladder symptoms. To improve bladder control, try to avoid these triggers and instead focus on a diet rich in fruits, vegetables, and whole grains. Additionally, staying hydrated is important for overall bladder health. Aim to drink plenty of water throughout the day to keep your bladder functioning properly. 3. Herbal Supplements: There are several herbal supplements that have been shown to help manage overactive bladder symptoms. Pumpkin seed extract, for example, has been found to reduce urinary frequency and improve bladder control. Other herbs, such as saw palmetto and corn silk, may also be beneficial for bladder health. Before taking any herbal supplements, it is important to consult with a healthcare provider to ensure they are safe and appropriate for you. 4. Bladder Training: Bladder training is a behavioral therapy technique that can help retrain your bladder to hold urine for longer periods of time. To practice bladder training, try to gradually increase the amount of time between bathroom trips. Start by waiting 10 minutes longer than usual before going to the bathroom, then gradually increase this time interval. Over time, your bladder will learn to hold more urine and you will experience fewer urges to urinate. 5. Stress Management: Stress and anxiety can exacerbate overactive bladder symptoms, so it is important to find ways to manage stress in your life. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and improve bladder control. Additionally, regular exercise and getting an adequate amount of sleep can also help alleviate stress and improve overall bladder health. Best Trending Tips for You: Incorporate these natural remedies into your daily routine to help manage overactive bladder symptoms and improve bladder control. Remember to practice pelvic floor exercises, maintain a healthy diet and hydration, consider herbal supplements, try bladder training, and prioritize stress management. By taking a holistic approach to bladder health, you can reduce urgency and frequency, and regain control over your bladder. Share this listicle with others who may benefit from these natural remedies and take the first step towards better bladder health today. [End of Listicle] [For the PDF file, please use a software like Microsoft Word to copy and paste the content and save the document as a PDF file.] [ad_2]

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erectile dysfunction after prostate removal

Contents

Cancer treatment related treatment

erectile dysfunction

Erectile dysfunction prescriptions temporary

Hormone called alprostadil

International prostate symptom score

Melbourne surgeons have modified a minimally invasive technique to help men regain erectile function lost after prostate cancer surgery.

“If someone does develop erectile dysfunction after treatment, there are many treatment options, including oral medications such as Viagra or Cialis. “Finally, concern about sexual function is one of the main reasons that some men with non-aggressive prostate cancer opt for active surveillance.

The list given below shows diagnostic centres, clinical laboratories and hospitals in Kolkata, West Bengal specializing in cancer treatment related treatment and diagnostic services. Peerless Hospital.

The prostate and seminal vesicles produce the fluid that makes up ejaculate and surgery for pelvic cancers can result in their removal or damage.

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Enlarged prostate. Simple prostatectomy, on the other hand, is generally recommended for men with severe urinary symptoms and very enlarged prostate glands (rather than prostate cancer), and can be performed open or robotically. This enlargement of the prostate is called benign prostatic hyperplasia, or BPH.. erectile dysfunction (impotence.

 · Surgery that completely removes the prostate gland carries a risk of erectile dysfunction for this reason. This type of surgery is usually only suitable for men with aggressive prostate cancer.

in an experimental study men with erectile dysfunction (He fought the cancer with surgery, radiation, experimental chemotherapy. "Health" ads for men tend to be about erectile dysfunction, which is not exactly lethal. So why don’t men drag.

Erectile dysfunction after prostate cancer treatment: Know more about. Erectile dysfunction can be noted right after the surgery regardless of if.

The man reportedly decided to visit Lincoln Medical and Mental Health Center when he began feeling pain after he fell on. he’d been experiencing erectile dysfunction, and doctors found.

The list given below shows diagnostic centres, clinical laboratories and hospitals in North Goa, Goa specializing. Uterine Prolapse, Erectile Dysfunction, Overactive Bladder, Ectopic pregnancy,

Currently, the most common forms of treatment for prostate cancer, prostatectomies, carry significant risk for erectile dysfunction (ED) and some.

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“The antioxidants in the pomegranate (a fruit formerly more trouble to eat than it was worth) now protect against cancer and erectile dysfunction. city of Granada after the fruit.

Sexual dysfunction occurs frequently after nerve sparing radical prostatectomy. In general, a majority of men who had normal erectile function.

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There is also a risk of permanent side effects such as sexual dysfunction and incontinence. before and 3-4 months after surgery with the international prostate symptom score (IPSS), International.

The nerves that cause an erection. The nerves that control climax. Because of their location, sandwiched between the prostate and the rectum, the second set of.

source https://www.maleenhancementmd.com/erectile-dysfunction-after-prostate-removal/

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Healthy Bladder Plus For Women

http://www.slideserve.com/kojameeran/healthy-bladder-plus-for-women

http://healthybladder.com/ Looking to improve your Bladder Health ?

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http://healthybladder.com/ Looking to improve your Bladder Health ?

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Bladder Relief 911 Ingredients: Stop Bladder Leaks

Finally, a way to regulate the bladder urge with Bladder Relief 911 Pills. This is an all natural approach that doesn't even a greater prescription. Hopefully, it will allow you relief without needing expensive medications, or bladder injections and other painful procedures. If you ready to the restroom greater eight times a day and have already ruled out muscle issues that in a position to causing the problems, next the may be the solution for you! If may more and more persistent urges to empty your bladder, then it the an issue with the signals from your brain and not from the bladder itself. This is because the bladder empty signal is a cortisol related direct signal from the brain, and not a purely physical response.

Now, with Bladder Relief 911 Supplement, you can finally quell those natural urges to a reasonable level. There is you should not be waking in the night time to use the lavatory! Please, before starting any new vitamin regimen, be sure and visit your doctor and explain your symptoms. This particular is extremely effective if you have had the urge to go more frequently than appropriate. Sometimes this is called an overactive bladder. This is not a product for people have got pelvic floor musculature is important. If you aren't sure which you are, ask a physical therapist or healthcare professional. Most age-related bladder issues are owing to an overactive bladder and helped by Bladder Relief 911.

Facts About Bladder Relief 911

Reduce Unnecessary Pee Signals From Brain

Reduce Cortisol In The Blood

May Reduce Dependence On Single-Use Underwear

Reduce UTI Frequency

Restore Bladder Health

How Does it Work?

So, you're having lots of urges that are making you uncomfortable. You should know that thirty-three million consumers are struggling with bladder related issues right now? Incontinence does not need be your biological. If you are experiencing lots of urges and leaks when you're conscious that your bladder is not yet completely full, then don't suffer anymore! This all-natural remedy may help block that urge to. Don't settle for the anxiety around wondering if you are going to experience a leak from an urge that was poorly timed. You should be that can sit via a whole movie without being required to pause it. There is nothing more irritating than persistent urges to use the bathroom. Find relief today with the herbal and safe Bladder Relief 911 Elements that make the herbal blend so ultra-powerful.

[ournancy1423-blog]

Natural Remedies of Lifestyle Can Be the Best for Your Health

Natural remedies, herbal supplements and herbal tea of Lifestyle have played a vital role in keeping millions of people to restore the quality of life. There are perfect remedies like natural sleep aids, overactive bladder control, relief from joint pain, hair growth supplements. Apart from the mentioned list, you can also get rid of snoring problems and can get fulfill all the vitamin needs of the body in liquid form. You can now have wonderful health supplements to activate several important systems to get a quality of a healthy life that you can discover in the following paragraphs.

Excellent lifestyle products:

Now you can have the bell products that can give you immense help in for several problems in the body.  It can be immensely helpful for maintaining men’s health, and for addressing some of the significant health concern for the men. The quality natural herbal supplements used by hundreds of users bear rich testimonials to these rich lifestyle supplements.

Some of the chronic health issues that men suffer very frequently are enlarged prostate and sexual related problems. With the availability of unique products from Bell, it has become easier to control the flow of urine now and stop the urge for frequent urination. Also, natural sexual health supplements can be beneficial for enhancing men to get more confidence during sexual affairs. These products can bring help to other functions like:

Ø  Allergy/Respiratory/Arthritis and Joint Pain

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Ø  Sleep aids/ Stress relief/ weight control/ women’s health and vitamin supplements

Excellent collection of super green products in the formulation:

Now you can get progressive greens that are made of more than 60 land, sea, and cruciferous vegetables and super green food for creating beautiful products.  With the rare of a combination of the extraordinary traces of ingredients, it contains a broad spectrum of essential minerals to promote healthy growth of the body.

Excellent range of natural health supplements now you can get in vitasave, the leading destination for world dietary supplements. For more information about the company, you may log in to vitasave.ca and navigate through the pages to get more information.

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How to Cure Anxiety Erectile Dysfunction - 7 Tips and Remedies

Psychological problems are common causes of ED perhaps more common than physical reasons. Anxiety can prevent a male from getting excited in bed, it even reduces libido and stops a male from initiating the act, and this problem is aggravating in all age-groups.

Males can gain three types of erections; reflexive - caused by physical sensation and stimulation; psychogenic –result of mental stimulation by watching porn or erotic picture etc.; and nocturnal – generally caused by activity of nerves in sleep.

Anxiety can foil reflexive and psychogenic erections to cause ED. There are few very useful ways how to cure anxiety erectile dysfunction. These tips to prevent anxiety erectile dysfunction work for young and middle-aged males who are worst hit by anxiety ED.

Relaxation techniques – these help male in relaxing overactive nerves and brain and adjust to present environment completely. Deep breathing in bed helps in gaining control just at right time. Inhale as much air as possible and hold and exhale. Try to match the duration of inhalation and exhalation perfectly. Few deep breaths can bring back focus and allow you to start the act. Deep breathing is good and easy way how to cure anxiety erectile dysfunction. Apart from these taking a warm water bath, reading a book or music also helps in relieving overactive nerves of body.

Meditation – this is exercise of mind which teaches brain to control the direction of focus. Males unable to take away thoughts from their mind suffer with mild to moderate anxiety almost regularly. Staying awake in bed for longer duration is one of the examples of males unable to control direction of their thoughts. Meditation is good for such males it improves mental clarity and most importantly teaches how to achieve thoughtlessness. 10-15 minutes of meditation regularly is one of the most effective ways how to cure anxiety erectile dysfunction.

Yoga – the main benefit of Yoga is it trains mind to control body. Deeper a person goes in this form of exercise better control his mind gains over body. It is also beneficial in guiding flow of energy in the body. It corrects the flow of energy as per Ayurveda and alleviates physical and psychological disorders. There are yoga poses that directly affect mental health and eliminate stress. These poses are excellent ways how to cure anxiety erectile dysfunction.

Hobbies – start old hobbies again. Get involved in activities before bedtime like playing. You can play anything if it is a game that involves physical activity, much better, it will help you release the over-heat and anxiety. But even board or indoor games are good, if you win or your trick works or you just laugh few times during the game it clears anxiety. Hobbies and interesting activities to relieve day’s stress and tensions are like natural remedies for anxiety erectile dysfunction.

Improve your digestion - even digestive problems can trigger anxiety. Bloating, acidity, fullness, cough formation etc. put pressure over diaphragm and make your breath short. This can trigger mild anxiety attack which is sufficient to bring episode of ED. Eat fiber rich foods that regulate bowel movement and clear acid, gas and waste matter to keep stomach light. Avoid late night dinner or heavy dinner. Empty your bladder before going to bed. These are good tips to prevent anxiety erectile dysfunction.

Herbal teas – these are natural remedies for anxiety erectile dysfunction. Chamomile, sage, green, peppermint tea etc. are good drinks after dinner that relieve stress and anxiety, promote mental relaxation and let you focus on more important things. Replace cups of regular tea or coffee with these teas for quick relief from psychological ED. These teas also improve sleep quality that relieves stress and wakes you up fresh and energized. Controlling stress is battle almost won against anxiety.

Improve quality of diet – eat foods that fulfill nutrition. Beware that you shouldn’t consume foods that are anti-potency too much like soy products as these can lower main male hormone. Quality diet is best way to treat ED whether occurring due to physical reasons or psychological reasons.

For more effective, convenient and reliable ED treatment use of herbs is widely recommended. Booster capsules and Mast Mood oil are two supplements that come with perfect combination of herbs ad herbal oils to treat ED and related disorders. The pills improve male’s vitality and energy and fight back stress and lethargy. These elevate testosterone, improve nervous system and sharpen brain functions. The pills treat almost every cause of ED and provide fast and safe results.

Mast Mood oil further improves results of pills and allow male to perform in bed from day one. Regular use of these supplements makes a male naturally capable of providing maximum pleasure to female partner each time. These supplements treat embarrassing problems like small and bent erections and boost-up male’s confidence. These are safe and harmless and come with zero side effects.

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[ad_1] Title: 5 Natural Remedies for Overactive Bladder: Say Goodbye to Urgency and Frequency Introduction: Living with an overactive bladder can be challenging and disruptive to daily life. The constant urge to urinate and frequent trips to the bathroom can be frustrating and embarrassing. Fortunately, there are natural remedies that can help manage symptoms and improve bladder control. In this listicle, we will explore 5 natural remedies for overactive bladder that are safe, effective, and easy to incorporate into your daily routine. 1. Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, are a great way to strengthen the muscles that control bladder function. By regularly practicing these exercises, you can improve bladder control and reduce the frequency of urges to urinate. To perform pelvic floor exercises, simply tighten the muscles around your bladder as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise several times a day to see results. 2. Diet and Hydration: What you eat and drink can have a significant impact on your bladder health. Certain foods and beverages, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen overactive bladder symptoms. To improve bladder control, try to avoid these triggers and instead focus on a diet rich in fruits, vegetables, and whole grains. Additionally, staying hydrated is important for overall bladder health. Aim to drink plenty of water throughout the day to keep your bladder functioning properly. 3. Herbal Supplements: There are several herbal supplements that have been shown to help manage overactive bladder symptoms. Pumpkin seed extract, for example, has been found to reduce urinary frequency and improve bladder control. Other herbs, such as saw palmetto and corn silk, may also be beneficial for bladder health. Before taking any herbal supplements, it is important to consult with a healthcare provider to ensure they are safe and appropriate for you. 4. Bladder Training: Bladder training is a behavioral therapy technique that can help retrain your bladder to hold urine for longer periods of time. To practice bladder training, try to gradually increase the amount of time between bathroom trips. Start by waiting 10 minutes longer than usual before going to the bathroom, then gradually increase this time interval. Over time, your bladder will learn to hold more urine and you will experience fewer urges to urinate. 5. Stress Management: Stress and anxiety can exacerbate overactive bladder symptoms, so it is important to find ways to manage stress in your life. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and improve bladder control. Additionally, regular exercise and getting an adequate amount of sleep can also help alleviate stress and improve overall bladder health. Best Trending Tips for You: Incorporate these natural remedies into your daily routine to help manage overactive bladder symptoms and improve bladder control. Remember to practice pelvic floor exercises, maintain a healthy diet and hydration, consider herbal supplements, try bladder training, and prioritize stress management. By taking a holistic approach to bladder health, you can reduce urgency and frequency, and regain control over your bladder. Share this listicle with others who may benefit from these natural remedies and take the first step towards better bladder health today. [End of Listicle] [For the PDF file, please use a software like Microsoft Word to copy and paste the content and save the document as a PDF file.] [ad_2]

[gethealthy18-blog]

9 Natural Remedies For Overactive Bladder + Causes, Symptoms, And Diet Tips

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/9-natural-remedies-for-overactive-bladder-causes-symptoms-and-diet-tips/

9 Natural Remedies For Overactive Bladder + Causes, Symptoms, And Diet Tips

Shaheen Naser April 17, 2019

Has a sudden urge to pee disrupted your day-to-day life on multiple occasions? That uncontrollable and frequent urge to pee where you feel like your bladder is practically controlling your life – does it sound familiar? If yes, you could be dealing with a condition called overactive bladder. Overactive bladder affects 16.6% or 33 million of the US population in some form (1). If you would like to know more about this condition and the available treatment options, keep reading.

Table Of Contents

What Is Overactive Bladder?

Overactive bladder is a common condition that causes the affected individuals to develop a sudden urge to urinate. This urge is often difficult to control and may even result in the involuntary loss of urine. In such a situation, this condition may also be termed as urinary incontinence.

The sudden urge to urinate can occur at any time of the day. The frequency of the unpredictable urge to urinate can also have a negative effect on a person’s life.

An overactive bladder isn’t a disease in itself, but it represents a group of urinary symptoms. The common symptoms associated with this condition are discussed below.

What Are The Symptoms Of An Overactive Bladder?

The symptoms of an overactive bladder may include:

A sudden urge to urinate that may be difficult to control

Urinary incontinence – Involuntary loss of urine following a sudden urge to urinate.

Frequent urination, usually 8 or more times in a day

Nocturia – Awakening 2 or more times during the night to pee.

While the specific cause of an overactive bladder is unknown, it is usually a result of the involuntary muscle contractions of the bladder. What could probably be causing this condition? Let’s find out in the next section.

What Causes An Overactive Bladder?

Your kidneys produce urine, and the urine later drains into your bladder. As you urinate, the urine further passes through an opening at the bottom of your bladder and then flows out of your body through the urethra. In women, the urethra is located right above the vagina, whereas, in men, the urethra opens at the tip of the penis.

This entire process of urination is controlled by nerve signals. When your bladder is filled, your brain receives signals to trigger the urge to urinate. As you urinate, your brain again receives signals to relax the muscles of your pelvic floor as well as the urethra to help pass the urine. Simultaneously, your bladder tightens to push the urine out.

In the case of an overactive bladder, the contraction of the bladder occurs involuntarily, even when the volume of urine inside is relatively low. This action causes a sudden urge to pee.

While the exact cause of this occurrence is yet to be found, the following are some factors that could be contributing to the symptoms of an overactive bladder:

Neurological disorders

Certain medications like diuretics

Diabetes

Urinary tract infections

Bladder abnormalities like tumors and/or bladder stones

Medical conditions that may affect or obstruct bladder flow like enlarged prostate or constipation

A history of surgery to treat incontinence

Consuming caffeine or alcohol in excess

A decline in cognitive function, mostly due to aging

Incomplete emptying of the bladder

An overactive bladder can take a toll on the affected individual’s life in more ways than you can imagine. Here are some wonderful home remedies that can help in managing the symptoms of an overactive bladder.

Home Remedies To Manage An Overactive Bladder

1. Pumpkin Seed Oil

Shutterstock

You Will Need

Pumpkin seed oil supplement

What You Have To Do

Take pumpkin seed oil supplement daily. Talk to your doctor for the right dosage.

How Often You Should Do This

You can do this once daily or as advised by your doctor.

Why This Works

Daily intake of pumpkin seed oil extracted from both Cucurbita pepo and Cucurbita maxima can help in reducing the symptoms of an overactive bladder (2).

2. Chinese Herbs

Shutterstock

You Will Need

Chinese herbal supplements like Gosha-jinki-gan (GJG) and Hachi-mi-jio-gan (HE)

What You Have To Do

Consume any of the above Chinese herbal supplements daily after consulting your doctor.

How Often You Should Do This

You can do this once daily or as suggested by your physician.

Why This Works

Hachi-mi-jio-gan (HE) and Gosha-jinki-gan (GJG) are Chinese herbal supplements that are known to alleviate overactive bladder symptoms. They do so by inhibiting bladder sensation and contractions due to their relaxant effects (3).

3. Vitamin D

Shutterstock

You Will Need

Vitamin D supplement

What You Have To Do

Consume vitamin D supplement daily after consulting with your doctor.

How Often You Should Do This

You can take this supplement daily.

Why This Works

Symptoms of overactive bladder and other pelvic floor disorders have been associated with vitamin D deficiency (4). Hence, restoring this deficiency may help in alleviating the condition.

4. Capsaicin

Shutterstock

You Will Need

Capsaicin injections

What You Have To Do

Consult your doctor and talk about intravesical therapy using capsaicin. This procedure includes injecting liquid capsaicin directly into the bladder under medical supervision.

How Often You Should Do This

Do as directed by your doctor.

Why This Works

Intravesical instillation of capsaicin, which is the active component in hot peppers, can help reduce the symptoms of an overactive bladder by desensitizing the neurons that are responsible for overactivity of the bladder (5).

5. Green Tea

Shutterstock

You Will Need

1 green tea bag

1 cup of hot water

What You Have To Do

Steep the green tea bag in a cup of hot water for 5-10 minutes.

Remove the used tea bag and enjoy your cup of green tea.

How Often You Should Do This

You may do this two times daily.

Why This Works

Daily consumption of green tea is inversely associated with the symptoms of urinary continence (6). This could be due to the presence of epigallocatechin-3-gallate (EGCG) in it (7).

6. Cranberry Juice

Shutterstock

You Will Need

400 mL of unsweetened cranberry juice

What You Have To Do

Drink around 400 mL of cranberry juice.

How Often You Should Do This

You can drink this once daily.

Why This Works

One of the common causes of an overactive bladder is a urinary tract infection. Regular consumption of cranberry juice can help prevent such infections, thereby also preventing the symptoms associated with an overactive bladder (8).

7. Ginseng

Shutterstock

You Will Need

1-2 teaspoons of dried ginseng

1 cup of hot water

What You Have To Do

Add a teaspoon of ginseng tea to a cup of hot water.

Steep for 5-10 minutes and strain.

Allow the tea to cool a bit before drinking it.

How Often You Should Do This

You may drink this 1-2 times daily for best results.

Why This Works

An overactive bladder can turn complicated and lead to benign prostatic hyperplasia (BOH), which leads to the enlargement of the prostate gland. Regular consumption of ginseng tea has a therapeutic effect on the symptoms of BPH as it helps nerve growth factor activation (9).

8. Baking Soda

Shutterstock

You Will Need

1 teaspoon of baking soda

1 glass of water

What You Have To Do

1. Add a teaspoon of baking soda to a glass of water. 2. Mix well and drink the mixture.

How Often You Should Do This

You can do this two times daily.

Why This Works

Drinking sodium bicarbonate solution leads to alkalinization of urine, thereby reducing lower urinary tract symptoms, including overactive bladder (10).

9. Chamomile Tea

Shutterstock

You Will Need

1 teaspoon of chamomile tea

1 cup of hot water

What You Have To Do

Add a teaspoon of chamomile tea to a cup of hot water.

Steep for 5-10 minutes and strain.

Drink the warm tea.

How Often You Should Do This

You may drink this 1-2 times daily for best results.

Why This Works

The anti-inflammatory properties of chamomile, along with its sedative action, are great for alleviating the symptoms of an overactive bladder, especially if you experience them at night (11), (12).

These remedies work best when used to assist ongoing medical intervention for an overactive bladder. The best medical treatments that are often suggested for severe cases of overactive bladder are as follows.

Medical Treatments

Treatments for an overactive bladder may include:

Medications to relax the bladder, such as Tolterodine, Oxybutynin, and Trospium.

Bladder injections like OnabotulinumtoxinA to help with incontinence.

Nerve stimulation therapy.

Surgery to increase the capacity of the bladder or to remove it altogether.

Your diet may also have a significant role to play in treating an overactive bladder and alleviating the symptoms.

What Foods Are Good For An Overactive Bladder?

Some foods may be beneficial in relieving the symptoms of an overactive bladder. They are (13):

Vitamin D-rich foods like fatty fish, cheese, and egg yolks.

Potassium-rich foods like bananas, oranges, cantaloupes, cucumber, and apricots.

Fiber-rich foods like lentils, beans, raspberries, and barley to prevent constipation that may further worsen your symptoms.

Protein-rich foods like fish, chicken, and tofu.

You must also avoid the following trigger foods as they can aggravate your symptoms.

What Foods And Drinks To Avoid For An Overactive Bladder?

If you are dealing with an overactive bladder, avoid these foods (14):

Carbonated beverages

Caffeine

Alcohol

Chocolates

Sports drinks like Gatorade

Citrus fruits

Spicy foods

Artificial flavorings and preservatives

Sugar

Honey

Raw onion

You may not have to eliminate all the above foods from your diet. Find out which of the above can be tolerated in small amounts by your body and make changes to your diet accordingly.

Listed below are some helpful tips to manage an overactive bladder and prevent recurrence of symptoms.

How To Manage An Overactive Bladder

Do pelvic floor or Kegel exercises to strengthen your pelvic muscles.

Maintain a healthy weight.

Set a schedule for your toilet trips and follow it regularly.

Train your bladder to hold in the urge to urinate every now and then. Gradually work your way to pee every 3-4 hours instead of every 20-30 minutes.

Practice yoga.

It is highly recommended that you avail immediate treatment for severe symptoms of an overactive bladder to rule out the possibility of any serious underlying condition. Use the remedies discussed here to assist the prescribed medical treatment in dealing with an overactive bladder and its symptoms successfully.

Do you know of any other remedies or tips that can help in managing an overactive bladder? Share them with us in the comments section below.

Expert’s Answers For Readers’ Questions

What is the best medicine for overactive bladder?

Medications often prescribed for overactive bladder include tolterodine (Detrol) and oxybutynin (Ditropan).

When to see a doctor for overactive bladder?

See a doctor immediately if: • It affects your sleep quality. • You pee more than 8 times daily. • You rarely make it to the washroom due to the sudden urge to pee.

Can fluid pills harm an overactive bladder?

Using fluid pills or diuretics can worsen the symptoms of an overactive bladder. Hence, it is better to avoid them.

References

“The overactive bladder and quality of life.” International Journal of Fertility and Women’s Medicine, US National Library of Medicine.

“Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder” Journal Of Traditional And Complementary Medicine, US National Library Of Medicine.

“Use of Herbal Supplements for Overactive Bladder” Urology, US National Library Of Medicine.

“Vitamin D Status – A Clinical Review with Implications for the Pelvic Floor” International Urogynecology Journal, US National Library Of Medicine.

“Intravesical neuromodulatory drugs: capsaicin and resiniferatoxin to treat the overactive bladder.” Journal of Endourology, US National Library Of Medicine.

“ Green tea drinking is inversely associated with urinary incontinence in middle-aged and older women.” Neurourology and Urodynamics, US National Library Of Medicine.

“Epigallocatechin-3-gallate alleviates bladder overactivity in a rat model with metabolic syndrome and ovarian hormone deficiency through mitochondria apoptosis pathways” Scientific Reports.

“The role of cranberry juice in the treatment of urinary tract infections.” British Journal of Community Nursing, US National Library Of Medicine.

“Effects of Panax ginseng on the nerve growth factor expression in testosterone-induced benign prostatic hyperplasia” Saudi Journal Of Biological Sciences, US National Library Of Medicine.

“Effects of urine alkalinization with sodium bicarbonate orally on lower urinary tract symptoms in female patients: a pilot study.” International Urogynecology Journal, US National Library Of Medicine.

“Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial.” Journal of Advanced Nursing, US National Library Of Medicine.

“Chamomile, an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity” International Journal Of Molecular Medicine, US National Library Of Medicine.

“Nutrient composition of the diet and the development of overactive bladder: a longitudinal study in women.” Neurourology and Urodynamics, US National Library Of Medicine.

“Evaluation and management of overactive bladder: strategies for optimizing care” Research And Reports In Urology, US National Library Of Medicine.

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Short – leaf buchu is one of the best home remedies for urinary incontinence

Short – leaf buchu is one of the best home remedies for urinary incontinence

This condition can be described as inability to control your urination which is leading to involuntary loss of urine or urine leakage. It is very common condition, which in some cases can be debilitating. This condition can be divided into 3 main types: urge incontinence (this is happening when a hyperactive or overactive bladder causes a sudden and intense urge to urinate causing involuntary loss of urine), stress incontinence (this type of urinary incontinence is happening when physical activities like sneezing, coughing, jumping, vigorous exercise or even laughing put pressure on your bladder and it releases urine) and overflow incontinence (this is inability to completely empty the bladder, which is leading to constant or frequent dribbling of urine). There are many factors which can lead to urinary incontinence such as constipation, urinary tract infections, urinary stones, nerve damage, an overactive bladder, menopause, enlarged prostate, wakened pelvic floor muscles due to surgery or childbirth and age (the bladder muscles become weaker with increasing age). Also there are some medications, foods and drinks which can stimulate your bladder and cause temporary incontinence. This condition is not causing just embarrassment and discomfort, but also it can be harmful if the urine is left in the bladder creating a breeding ground for bacteria. Urinary incontinence is not a disease. It is a symptom of underlying disorder or condition. To get rid of this problem, you need to talk with your doctor to discover the underlying cause for it. Talk with your doctor before you start taking some of the mentioned home remedies because we do not guarantee you that they will work for you as you are expecting.

Natural cures for urinary incontinence

Buchu: This short – leaf buchu is one of the best home remedies for urinary incontinence. This is a great tonic which can help to improve the health of your urinary system. Buchu is also known as Agasthoma betulina. It has diuretic, antibacterial and anti – inflammatory properties which are making it very effective home remedy for urinary incontinence that is caused by a bladder infection. Also it can strengthen the tissues that are associated with urination and it can ease the systematic irritation. You should steep one teaspoon of this home remedy in one cup of hot water for five to ten minutes. Strain it and drink this tea a few times per day until you get positive results.  If you have swelling and pain in the urinary tract, then you should not use this herb. Talk with your doctor before you try this or any other home remedy. [1,2] Gosha – jinki – gan: This is a Chinese traditional herbal medicine which can be used to treat urinary incontinence and overactive bladder. This is a combination of several different herbs. There were done 2 small studies by Japanese researchers in which were found that this herbal supplement can help improve nighttime urination, frequency and urinary urgency in people who have overactive bladder. You need to talk with your doctor before you start taking it because he or she will tell you which the proper dosage for your condition is. [2]

Natural treatments for urinary incontinence

Yoga: It can help to tighten muscles which are controlling the urethral sphincter and it can provide benefits that are similar to Kegel exercises. We know that yoga is good for relaxation and it can give you a relief from depression and anxiety caused by urinary incontinence. There was one study which was done in 2014 and it was found that a six week yoga therapy program helped to control urinary incontinence in women who have stress incontinence [3]. Women who have taken part in this yoga program have said that they have experienced an overall 70% reduction in the frequency of urine leakage. To control the urine incontinence, you should try yoga poses like Squat Pose (Malasana), Triangle Pose (Trikonasana), Chair Pose (Utkatasana) and Root Lock (Mula bandha). You should seek a help of yoga trainer with knowledge on pelvic floor health or you can join in a yoga class to practice yoga properly. Vitamin D: This vitamin can be used as natural treatment for urinary incontinence because it can help to maintain muscle strength. There was study in 2010 in which was shown that women who have higher levels of Vitamin D have a lower risk of developing pelvic floor disorders in which urinary incontinence is also included [4]. You should soak up the early morning sunlight for about ten minutes. This can help your body to make Vitamin D. Also you should eat foods that are rich in Vitamin D such as fortified milk, egg yolks oysters and fish. Also you can take Vitamin D supplements after you have talked with your doctor. Magnesium: Magnesium can also help you to treat the urinary incontinence, especially if you have other signs of magnesium deficiency like leg cramps at night. This element is important for the muscle relaxation throughout the body. It can help to reduce the bladder muscle spasms and it can allow complete emptying of your bladder. There was one study which was done in 1998 in which was said that taking magnesium hydroxide helped women to treat the urge incontinence due to detrusor overactivity [5]. You should take 350 mg of magnesium hydroxide supplements 2 times per day in a period of several weeks. You should talk with your doctor before you start taking this or any other supplement. You should include foods that are rich in magnesium in your diet such as yogurt, bananas, seeds and nuts. Also you can soak your body in Epsom salt bath for fifteen to twenty minutes, a few times per week. We know that Epsom salt is made of magnesium sulfate. Soaking in Epsom salt bath is allowing your body to absorb magnesium through the skin. You should stir one to two cups of Epsom salt in a bathtub filled with warm water to make this bath. Pelvic floor (Kegel) exercises: One of the best ways that can help you to treat urinary incontinence is to exercise your pelvic floor muscles and it is very effective in the early stages. This type of exercise can help to improve the bladder control in both men and women. It is very beneficial for reducing urge incontinence and stress. You should tighten your pelvic floor muscles and hold for a count of eight. If you cannot hold for eight counts, then you should hold as longs as you can. Now, you should relax your muscles for a count of eight. You should do eight to twelve repetitions of this exercise, three times per day. We will give you a simple way which can help you to locate your pelvic floor muscles: When you are emptying your bladder, you should stop urinating in midstream and then you should start again. The muscles which you have used during this task are pelvic floor muscles. It is recommended to seek help of a physical therapist which can help you not to do this exercise in wrong way. Also the physical therapist can give you advice for the further exercises which you can do in your case. While you are doing pelvic floor exercises, you should keep the muscles in your abdomen, buttocks and thighs relaxed. You should avoid holding your breath during this exercise. Instead, you should breathe freely. You should be sure to empty your bladder before you begin this exercise. [6,7] Cleavers: This is a traditional urinary tonic which can also help in the treatment of urinary problems. It is particularly used to treat overactive bladder and cystitis [2]. It can protect against bladder irritation because it forms a soothing coating along your bladder. You should steep two to three teaspoons of this herb in one cup of hot water for ten to fifteen minutes. You should strain it and drink this tea three times per day until you notice improvements. Apple cider vinegar: This home remedy works as an excellent tonic for your health. It can help to remove the toxins from your body and it will fight bladder infections. Also it can assist in losing weight. When you have excess weight, then it could lead to urinary incontinence because the fat which is around your hips and abdomen places extra pressure on your bladder. You should mix one to two teaspoons of raw, unfiltered apple cider vinegar in one glass of water. You should add a little honey in it. You should drink it two or three times per day until you are satisfied with results. You should not take apple cider vinegar if irritates your bladder if you have an overactive bladder. [8] References: [1] Geetha RV, Anitha R, Lakshmi T. Nature’s weapon against urinary tract infections. International Journal of Drug Development & Research. 2011;3(3):85-100. [2] Chughtai B, Kavaler E, Lee R, et al. Use of herbal supplements for overactive bladder. Reviews in Urology. 2013;15(3):93-96. [3] Huang AJ, Jenny HE, Chesney MA, et al. A group-based yoga therapy intervention for urinary incontinence in women: A pilot randomized trial. Female Pelvic Medicine & Reconstructive Surgery. 2014;20(3):147-154. [4] Badalian SS, Rosenbaum PF. Vitamin D and pelvic floor disorders in women: results from the National Health and Nutrition Examination Survey. Obstetrics & Gynecology. 2010;115(4):795-803. [5] Gordon D, Groutz A, Ascher-Landsberg J, et al. Double‐blind, placebo‐controlled study of magnesium hydroxide for treatment of sensory urgency and detrusor instability: preliminary results. An International Journal of Obstetrics and Gynaecology. 1998;105(6):667-669. [6] Radzimińska A, Strączyńska A, Weber-Rajek M, et al. The impact of pelvic floor muscle training on the quality of life of women with urinary incontinence: a systematic literature review. Clinical Interventions in Aging. 2018;13:957-65. [7] Jahromi MK, Talebizadeh M, Mirzaei M. The effect of pelvic muscle exercises on urinary incontinency and self-esteem of elderly females with stress urinary incontinency, 2013. Global Journal of Health Science. 2015;7(2):71-79. [8] Yagnik D, Serafin V, Shah AJ. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Reports. 2018;8:1732.

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Stop an overactive bladder with these 7 herbs and supplements

Stop an overactive bladder with these 7 herbs and supplements by Russel Davis , naturalnews.com May 11, 2017 ( Natural News ) Guidelines developed by the American Urological Association call for lifestyle and behavioral changes as primary treatments for an overactive bladder. People with an overactive bladder should opt for natural remedies such as dietary changes and fluid management. Patients may also try learning bladder control techniques such as scheduled, delayed, and double-void urination. The guidelines also recommend weight management, smoking cessation, and health counseling. The use of natural herbs and supplements was also encouraged in patients with an overactive bladder. An article in MedicalNewsToday.com lists seven herbs and supplements that can be used as treatment for an overactive bladder. Gosha-jinki-gan – This blend of traditional Chinese herbs was found to inhibit bladder activity in an animal study. As part of the research, scientists examined 42 female rats that were classified into two groups: the Gosha-jinki-gan group and the controls. The study revealed that bladder contractions were fewer and less frequent in the treatment group compared with the controls. The findings were published in the Journal of Urology . Corn silk – Corn silk has long been used in traditional medicine to relieve bladder irritation and nighttime incontinence. Pumpkin seed extracts – These extracts are known to be beneficial in the management of an overactive bladder and nighttime urination. In fact, a study published in the Journal of Traditional and Complementary Medicine revealed that the extracts helped improve urinary symptoms in participants following 12 weeks of supplementation. Vitamin D – Higher vitamin D levels may reduce the risk of pelvic floor disorders such as bladder leaking in women, a 2010 study showed. A study published in the European Journal of Clinical Nutrition also found that vitamin D levels influenced the onset of bladder leaking in older patients. Capsaicin – According to a study in the Journal of the Medical Association of Thailand , this chili-based compound could serve as an efficient and inexpensive option for treating an overactive bladder. Ganoderma lucidum – This herbal extract hails from East Asia. A study found that the supplement was effective in improving symptoms in men with urinary tract issues. In addition, the researchers found that the extract did not induce harmful side effects in patients. The results were published in the Asian Journal of Andrology . Magnesium hydroxide – A small study has shown that these supplements improved urinary incontinence symptoms in more than half of female participants. The findings were published in the  British Journal of Obstetrics and Gynaecology. Having an overactive bladder is one of the most common urinary conditions that affect millions of people in the U.S. According to the Urology Care Foundation (UCF), an overactive bladder in itself is not a disease, but rather a group of urinary symptoms. The most common symptom of an overactive bladder is a sudden and uncontrollable urge to urinate, the foundation notes.  According to the UCF , about 33 million people in the U.S. suffer from an overactive bladder. The foundation also reports that 40 percent of women and 30 percent of men in the U.S. suffer from overactive bladder symptoms . However, the foundation estimates that cases of overactive bladder could actually be higher, as many people who have the condition do not seek medical attention. According to the foundation, some patients are embarrassed of having the condition, while others do not know how to discuss the condition with their health care specialists. Some patients are also not aware of available treatments for an overactive bladder, the foundation says. (Related: Read more about how to cleanse your body and live a cleaner, more productive life by reading the articles in Detox.news ). According to the foundation, an overactive bladder can be a red flag for other underlying conditions such as diabetes, Parkinson’s disease, kidney disease, and multiple sclerosis. The condition can also be linked to other factors such as surgery, child birth, or medication. However, an overactive bladder does not seem to have an underlying cause for some people, the foundation says. Sources include: Original Page: http://www.naturalnews.com/2017-05-11-stop-overactive-bladder-7-herbs-and-supplements.html Shared from Pocket

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[ad_1] Title: 5 Natural Remedies for Overactive Bladder: Say Goodbye to Urgency and Frequency Introduction: Living with an overactive bladder can be challenging and disruptive to daily life. The constant urge to urinate and frequent trips to the bathroom can be frustrating and embarrassing. Fortunately, there are natural remedies that can help manage symptoms and improve bladder control. In this listicle, we will explore 5 natural remedies for overactive bladder that are safe, effective, and easy to incorporate into your daily routine. 1. Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, are a great way to strengthen the muscles that control bladder function. By regularly practicing these exercises, you can improve bladder control and reduce the frequency of urges to urinate. To perform pelvic floor exercises, simply tighten the muscles around your bladder as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise several times a day to see results. 2. Diet and Hydration: What you eat and drink can have a significant impact on your bladder health. Certain foods and beverages, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen overactive bladder symptoms. To improve bladder control, try to avoid these triggers and instead focus on a diet rich in fruits, vegetables, and whole grains. Additionally, staying hydrated is important for overall bladder health. Aim to drink plenty of water throughout the day to keep your bladder functioning properly. 3. Herbal Supplements: There are several herbal supplements that have been shown to help manage overactive bladder symptoms. Pumpkin seed extract, for example, has been found to reduce urinary frequency and improve bladder control. Other herbs, such as saw palmetto and corn silk, may also be beneficial for bladder health. Before taking any herbal supplements, it is important to consult with a healthcare provider to ensure they are safe and appropriate for you. 4. Bladder Training: Bladder training is a behavioral therapy technique that can help retrain your bladder to hold urine for longer periods of time. To practice bladder training, try to gradually increase the amount of time between bathroom trips. Start by waiting 10 minutes longer than usual before going to the bathroom, then gradually increase this time interval. Over time, your bladder will learn to hold more urine and you will experience fewer urges to urinate. 5. Stress Management: Stress and anxiety can exacerbate overactive bladder symptoms, so it is important to find ways to manage stress in your life. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and improve bladder control. Additionally, regular exercise and getting an adequate amount of sleep can also help alleviate stress and improve overall bladder health. Best Trending Tips for You: Incorporate these natural remedies into your daily routine to help manage overactive bladder symptoms and improve bladder control. Remember to practice pelvic floor exercises, maintain a healthy diet and hydration, consider herbal supplements, try bladder training, and prioritize stress management. By taking a holistic approach to bladder health, you can reduce urgency and frequency, and regain control over your bladder. Share this listicle with others who may benefit from these natural remedies and take the first step towards better bladder health today. [End of Listicle] [For the PDF file, please use a software like Microsoft Word to copy and paste the content and save the document as a PDF file.] [ad_2]

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[ad_1] Title: 5 Natural Remedies for Overactive Bladder: Say Goodbye to Urgency and Frequency Introduction: Living with an overactive bladder can be challenging and disruptive to daily life. The constant urge to urinate and frequent trips to the bathroom can be frustrating and embarrassing. Fortunately, there are natural remedies that can help manage symptoms and improve bladder control. In this listicle, we will explore 5 natural remedies for overactive bladder that are safe, effective, and easy to incorporate into your daily routine. 1. Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, are a great way to strengthen the muscles that control bladder function. By regularly practicing these exercises, you can improve bladder control and reduce the frequency of urges to urinate. To perform pelvic floor exercises, simply tighten the muscles around your bladder as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise several times a day to see results. 2. Diet and Hydration: What you eat and drink can have a significant impact on your bladder health. Certain foods and beverages, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen overactive bladder symptoms. To improve bladder control, try to avoid these triggers and instead focus on a diet rich in fruits, vegetables, and whole grains. Additionally, staying hydrated is important for overall bladder health. Aim to drink plenty of water throughout the day to keep your bladder functioning properly. 3. Herbal Supplements: There are several herbal supplements that have been shown to help manage overactive bladder symptoms. Pumpkin seed extract, for example, has been found to reduce urinary frequency and improve bladder control. Other herbs, such as saw palmetto and corn silk, may also be beneficial for bladder health. Before taking any herbal supplements, it is important to consult with a healthcare provider to ensure they are safe and appropriate for you. 4. Bladder Training: Bladder training is a behavioral therapy technique that can help retrain your bladder to hold urine for longer periods of time. To practice bladder training, try to gradually increase the amount of time between bathroom trips. Start by waiting 10 minutes longer than usual before going to the bathroom, then gradually increase this time interval. Over time, your bladder will learn to hold more urine and you will experience fewer urges to urinate. 5. Stress Management: Stress and anxiety can exacerbate overactive bladder symptoms, so it is important to find ways to manage stress in your life. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and improve bladder control. Additionally, regular exercise and getting an adequate amount of sleep can also help alleviate stress and improve overall bladder health. Best Trending Tips for You: Incorporate these natural remedies into your daily routine to help manage overactive bladder symptoms and improve bladder control. Remember to practice pelvic floor exercises, maintain a healthy diet and hydration, consider herbal supplements, try bladder training, and prioritize stress management. By taking a holistic approach to bladder health, you can reduce urgency and frequency, and regain control over your bladder. Share this listicle with others who may benefit from these natural remedies and take the first step towards better bladder health today. [End of Listicle] [For the PDF file, please use a software like Microsoft Word to copy and paste the content and save the document as a PDF file.] [ad_2]

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[ad_1] Title: 5 Natural Remedies for Overactive Bladder: Say Goodbye to Urgency and Frequency Introduction: Living with an overactive bladder can be challenging and disruptive to daily life. The constant urge to urinate and frequent trips to the bathroom can be frustrating and embarrassing. Fortunately, there are natural remedies that can help manage symptoms and improve bladder control. In this listicle, we will explore 5 natural remedies for overactive bladder that are safe, effective, and easy to incorporate into your daily routine. 1. Pelvic Floor Exercises: Pelvic floor exercises, also known as Kegel exercises, are a great way to strengthen the muscles that control bladder function. By regularly practicing these exercises, you can improve bladder control and reduce the frequency of urges to urinate. To perform pelvic floor exercises, simply tighten the muscles around your bladder as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. Repeat this exercise several times a day to see results. 2. Diet and Hydration: What you eat and drink can have a significant impact on your bladder health. Certain foods and beverages, such as caffeine, alcohol, and spicy foods, can irritate the bladder and worsen overactive bladder symptoms. To improve bladder control, try to avoid these triggers and instead focus on a diet rich in fruits, vegetables, and whole grains. Additionally, staying hydrated is important for overall bladder health. Aim to drink plenty of water throughout the day to keep your bladder functioning properly. 3. Herbal Supplements: There are several herbal supplements that have been shown to help manage overactive bladder symptoms. Pumpkin seed extract, for example, has been found to reduce urinary frequency and improve bladder control. Other herbs, such as saw palmetto and corn silk, may also be beneficial for bladder health. Before taking any herbal supplements, it is important to consult with a healthcare provider to ensure they are safe and appropriate for you. 4. Bladder Training: Bladder training is a behavioral therapy technique that can help retrain your bladder to hold urine for longer periods of time. To practice bladder training, try to gradually increase the amount of time between bathroom trips. Start by waiting 10 minutes longer than usual before going to the bathroom, then gradually increase this time interval. Over time, your bladder will learn to hold more urine and you will experience fewer urges to urinate. 5. Stress Management: Stress and anxiety can exacerbate overactive bladder symptoms, so it is important to find ways to manage stress in your life. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress levels and improve bladder control. Additionally, regular exercise and getting an adequate amount of sleep can also help alleviate stress and improve overall bladder health. Best Trending Tips for You: Incorporate these natural remedies into your daily routine to help manage overactive bladder symptoms and improve bladder control. Remember to practice pelvic floor exercises, maintain a healthy diet and hydration, consider herbal supplements, try bladder training, and prioritize stress management. By taking a holistic approach to bladder health, you can reduce urgency and frequency, and regain control over your bladder. Share this listicle with others who may benefit from these natural remedies and take the first step towards better bladder health today. [End of Listicle] [For the PDF file, please use a software like Microsoft Word to copy and paste the content and save the document as a PDF file.] [ad_2]