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gohealthscience · 5 years ago

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Taking Multivitamins? But do you know How these can affect your body? Here we fully explained which are the Benefits and Side effects of Multivitamins.

Benefits and Side Effects of Multivitamins Fully Explained

Multivitamins Capsules

What is Multivitamins

(adsbygoogle = window.adsbygoogle || []).push({}); Dosto apko pata he hai ki ajj kal ke jamane mai log apne Busy Schedule ke karn Healthy Diet nhi le pate. jiski vajha se shreer mai vitamins ki kami ho jati hai. orr fir unhe apni body se sambndhdit samasayo ka samna karna padta hai. maximum log in Vitmains ki kami ko pura karne ke liye Multiviatmins ka paryog karna shuru kar dete hai ye multiviatimins kisi had tak to hamare liye sahi hai pr inke kai Side Effect bhi hai jinse hamare shreer ko kafi niksan hota hai. Soo ajj hum apko batayege ki yeh vitamins ka paryog kab krna cahiye or yeh kis had tak safe hai. ajj kal ke log apne din ki shuruat postik ahar ki bajaye multi-vitamins se krne lage hai. According to those people multivitamins shreer mai Nutrients ki kami ko pura karta hai, hme urja badhane ke sth sath hame khoobsurt bhi banata hai. MultiVitamins kisi had tak to ahar ki kami ko pura kar sakte hai. lekin kya yeh sahi hai ayie jante hai in multivitamins ke fayde or nuksan.

Types of Multivitamins

Kai logo ka manna hai ki adhik Vitamins lene se koi nuksan nhi hota kyuki adhiktar vitamins urine ke jariye bahar nikal jate hai. lekin yeh batt puri tarah sach nahi hai kyuki multi vitamins bhi 2 tarah ke hote hai Fat Soluble and Water Soluble. Vitamin B or C Water soluble hai yeh urine ke jariye bahar nikal jate hai. lekin vitamin A, D, I, & K yeh Fat Soluble hai jo ki shreer mai jama ho jate hai.

Benefits of Multivitamins

Friends multivitamins apke liye fayde mand ho sakte hai lekin tab jab aap fruit or sabjiyo se yukt santulit ahar nahi lete tab aap multivitamins le sakte hai tab yeh apke shreer mai jaruri nutrients ki kami ko pura karege. according to a American Research, ek Human Body ko 13 vitamins ki jarurat hoti hai vitamins A, I, C, D, K orr 8 parkar ke vitamins B. hamare shareer ko swath rakhne ke liye har vitamin ka alag alag kariye hota hota hai.

Side Effects of Multivitamins

Dosto hum sab ko pata he hai ki vitamins hamare shareer ke liye kitne jaruri hai. kyuki yeh hamare shreer ko swath rakhne mai madad krte hai. lekin kehete hai na ki jarurat se jayda koi bhi cheez bura asar krti hai. America ki Harward University ki ek report ke anusaar jyada multivitamins hamare shareer ko fayida krne ke bajaye nuksan kr sakte hai yeh hamari sehat ke liye hanikarak hoo sakte hai. inke jayda istemal se hame kai parkar ki dikto ka samna krna pad sakta hai jese ki Hyper Vitaminosis yeh ek rog hai jo tab hota hai jab hamare shreer mai vitamins ki matra adhik ya jrurat se jayda ho jati hai. in sab ke ilava agar aap vitamin C ya Zinc ko jayda matra mai use krte ho to apko Dayariya, Cramp, Gastric, thakan orr ghabrahat jaisi samasyo ka samna krna pad sakta hai.

Iske ilava kai vitamins aise bhi hote hai jo hamare shareer mai ja kar jama ho jate hai. jaise ki vitamin A ki adhik matra se hamare liver pr bura asar padta hai oor iske ilava vitamin D ki adhik matra se Hormonal gadbadi ho sakti hai. Inke ilava hamari Skin ki khoobsurti ke liye vitamin I ka parog kiya jata hai par iska hamare shreer pe bhoot he bura asar pad sakta hai. jaise ki Internal Bleeding. aisa bhi ho sakta hai ki inki vajha se apki skin jawan dikhne ki bajaye jhrirya pad jaye.orr jyada zinc ke istemal se High Blood Peasure ki problem bhi ho sakti hai.

When to Use Multivitamin

Dosto jab hum yeh multivitamins ek sahi matra mai jrurat padne par lete hai tab yeh hamare shareer ke liye sahi sabit ho sakte hai. prr fir bhi apko inhe kisi doctor ki salah ke bina nahi lena cahiye. aam tor par doctor tab multivitamins lene ke liye kehte hai jese ki jab apke shareer mai vitamins ki kaami ho, or ab fir jo heavy dawaiya hoti hai unke sath multi vitamins, ya Suppliments dete hai, iske ilava jab koi kisi lambi Surgery ya kisi bimari mai hota hai unko multivitamins diye jate hai taki vo jaldi recover ho sake, or mahilao ko tab multivitaamins diye jate hai jab unki badti umar ke sath shaareer mai vitamins ya anya tatvo ki kami ho jati hai. iske ilava jab hamare shareer mai vitamin B12, Folic Acid etc ki kmi hone prr doctor multivitamins or suppliments ki salah dete hain.

Sources of Multivitamins

Agar apko multivatmins ki jarurt hai to aap yeh sab try kr sakte hai.

Cornflacs

Dall

Dalia etc.

Orr iske ilava Fruits bharpoor matra mai khaye. doodh, dahi, lassi & badam adi ko adhik se adhik matra mai lee. Also, read: How to Gain Weight Fast So ok, bye see you again !... with a new interesting topic.

#Go Health Science #Health #Science

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viralvideofunda · 6 years ago

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Update 36: Asma ki Chudai

Subha ka waqat tha. raat k chudai k baad mein asma k sath hi so gya tha. aab subha subha mere lund k jag janey se aur asma k itney qareeb honey se mein khud ko behakney se rok na saka. Asma full garam ho chuki thi, uski shehwat se bharpoor laal laal aankhen cheekh cheekh kar apnay pyaasay honay ka saboot de rahi thi...

Main aahista aahista usko kissing karnay kay saath saath uskay nangay pait per haath phernay laga.. Wo madhoshi kay aalam me mujhe kiss kartay huay taiz taiz saansain le rahi thi, uski garam garam saansain mere chehray se takraa kar mere josh ko barrhawa de rahi thi... Jab uss nay mera haath apnay nangay pait per mehsoos kiya tou uskay jisam me larzish paida ho gayi tou wo mera face zor zor se apnay face per dabanay lagi or pooray josh se kissing me mera saath dene lagi.... Main ahista ahista uskay pait per apna haath pherta hua uskay mammo per laaya or Bra kay ooper se hi uskay mammay dabanay laga.... Wo neechay laiti hui tarrap rahi thi, machal rahi thi or uska yehi tarrapna, yehi machalna mujhe bhi paagal kar raha thi... Main haath phernay kay bahanay usko mazeed garam kar raha tha ta kay sex kartay waqt wo achi tarah mera saath de sakay....

Main kabhi uskay gaal ko choom raha tha or kabhi uskay kaan me zubaan ghuma raha tha tou mazay ki shiddat se pagal ho kar Asma bhi taiz taiz saansain letay huay mere shoulder or neck per zubaan pher rahi thi, kabhi kabhi josh me aa kar main uski gardan per halka sa kaat deta tou wo tarrap kar reh jati or apnay daant ahista se mere kandhay me pe-wast kar deti....

kaafi dair tak usko kissing or mammay dabanay kay baad main nay usko bed per bithaya

Uskay 38" kay mammay black color kay brazzier se bahar nikalnay ko bataab thay... Black rang kay Bra me uskay chittay chittay mammay qayamat dha rahay thay... Uskay khubsoorat mammay dekh kar meri nazar un per tik gayi tou Uss nay mujhe apnay mammo ko ghoortay huay paaya tou apnay dono haath peechay le lar khud hi apni brazzier ka hook khal kar apnay mammo ko brazzier ki qaid hi azaad kar diya or phir apnay dono mammo ko shehwat bharay andaaz me halka halka daba kar meri taraf dekhnay lagi....

Uss time Asma mujhe bilkul kisi Pornstar ki tarah dikhaai di jo apnay mammay daba daba kar mard ko apni taraf raaghib kar rahi ho.....

Uskay aisa karnay se mere sir per shetaan sawaar ho gaya tou main nay usko bed per dhakka de kar peechay gira diya.... Phir kya tha, main hosh o hawaas se begaana ho kar deewana waar uskay mammo per toot parra... Main zor zor se uskay mammo ko choosnay kay saath saath uskay nipple ko apnay honto me pakarr kar khench raha tha or wo mujhse apnay mammay chuswaa kar mazay ki shiddat se aaaaaaaahhhhhhhhhhhhh ssssssssssssiiiiiiiiiiiiiiiii uuuuuuuuuuufffffffffffff uffffffffffffff kar rahi thi.... Mammay chuswanay se uskay josh me mazeed izafa ho gaya or wo garam ho kar ab mera sir apnay mammo per dabanay lagi... Uskay mammo per chottay chottay nipple akarr kar kharray huay mammo ki shaan me izafa kar rahay thay or uskay garam honay ka saboot de rahay thay.... Uskay akrray huay nipple dekh kar pehlay tou main nay uskay nipples per kiss ki or phir jab main nay josh me aa kar paaglo ki tarah uskay mammo per kaatna shuru kar diya tou wo mujhse apnay aap ko churranay ki koshish karnay lagi or karah karah kar toothay poothay alfaaz me mujhse kehnay lagi.... aaiiiisssseeee nnnnnaaahiiii kkkkkaaarrrroooooo dddaaaarrrrrdddd hhhhooooo rrrhhhhhhaaaaa hhhhhaaaaaaiiiii. aaaaahhhhhiiiiissssssttttttaaaaa kkkkkkkkkaaaarrrrrrroooooo plllllllzzzzzzzz....

Uski dard bhari siskaariya Meri shehwat ko barrhawa de rahi thi, lekin main usko zyada dard bhi nahi dena chahta tha tou main uskay mammo per kaatna chorr kar zor zor se apnay honton se dabanay laga.... Uss nay jese hi mera haath apni phuddi per mehsoos kiya tou wo aik dum tarrap uthi or apni taangain kabhi band or kabhi khol kar kay mera haath apni phuddi per dabanay lagi.... Us nay shayad koi body perfume lagai thi ya wo jo kuch bhi tha uskay jisam ki khushboo mujhe paagal kar rahi thi or main deewana waar uskay mammo ko chaatnay kay baad uskay pait per aaya or uski naaf kay soraakh per apni zubaan phernay laga... Main apni zubaan ki nok waha pher raha tha or Wo bin paani ki machli ki tarah tarrap kar taiz awaz me aaaaaaaahhhhhhhhh aaaaahhhhhhh aaaaaaaaaaaaahhhhhhhhhh aaaaaahhhhhhh kar rahi thi...

Uski ye awazain mere liye petrol ka kaam kar rahi thi, wo jitni taiz awazain nikaal rahi thi uss se kahin zyada mere josh me izafa ho raha tha or main uskay pait per apni zubaan phernay kay saath uskay mammay dabanay laga..... Meri zubaan uskay pait per, aik hath uski phuddi per or dusra haath uskay mammo per ahistagi se gardish kar rahay thay, Asma ko samajh nahi aa raha tha kay wo kya karay... Wo kabhi mera chehra apnay pait per dabati, kabhi mera aik haath apnay mammo per zor zor se daba rahi thi or kabhi dusra haath apni phuddi per... Main ab uski nangi phuddi per haath pherna chah raha tha

Main uski phuddi kay aas paas haath phertay huay Asma ki chehray ki taraf dekh raha tha, jahan iss time ourat ki fitri sharm o hayaa ki laali nazar aa rahi thi... Wo kabhi meri aankhon me dekhti tou kabhi sharma kar muskuratay huay apni aankhen band kar deti...

Asma bila shuba aik bohat haseen aurat thi, wo mere samnay nangi leti pyaar bhari nazro se mujhe dekhtay huay apnay khushk honto per zubaan pher pher kar mere lund ka taqaaza kar rahi thi...

main nay apnay hont or zubaan uski phuddi kay aas paas pherna shuru kar diye jiss se wo machaltay huay bed per idhar udhar honay lagi tou main nay apnay dono haathon se uski taangain pakarr kar mazeed phelatay huay thorra uper utha di jis ki waja se uski gaand ka soraakh bhi meri aankhon kay saamnay aa gaya.... Main nay aik sirhaan utha kar Asma ki gaand kay paas rakha or uski taango ko ooper utha kar wo sirhana uski gaand se ooper kamar kay nechay achi tarah set kar kay rakh diya or uski gaand kay sorakh ko dekhnay laga....

Asma nay abhi tak apni phuddi ko haathon se dhaamp rakha tha, Main nay phir se apni zubaan uskay haathon per phernai shuru kar di... Usko bhi maza aanay laga or wo apni gaand ko idhar udhar kartay huay mujhse boli...

aaaaaaahhhhhhhh, aise na karo, main pagal ho jaon gi. ssssssssssiiiiiiiiiiiii

Main nay uski taangain zor se pakarr li or ooper utha kar fold kartay huay uskay pait se laga di ta kay wo koi harkat na kar sakay....

aaaaaaaaaaaahhhhhhhhhhh aaaaaaaaahhhhhhhhhh aaaaaaaaaahhhhhhhhhh oooooooooohhhhhh karnay lagi...

main apni zubaan uski choot per rakh kar ooper neechay karnay laga... Asma ki siskariyan buland honay lagi,.. Main nay apna sir utha kar uski taraf dekha tou wo apni aankhen band kiye, apnay honton ko daanto me dabaye huay mazay se apni phuddi mujhse chatwaa rahi thi... Main muskura kar aik baar phir uski phuddi ko chaatnay me masroof ho gaya or wo

aaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhh aaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhh aaaaaaaaaaaaaaaaaahhhhhhhhhhh nnnnnnnnnaaaaahhhhhhhiiiiiiii kkkkaaaaarrrrrrrooooooo ki awazain nikalnay lagi....

Kuch dair tak phuddi chaatnay kay baad mujhe khayal aaya tou main nay apnay haathon ki madad se uski taango ka rukh iss tareeqay se change kiya kay darwazay se bahar kharri hui Maria ko hamara ye show achi tarah dekh sakay....

Main Asma ki taangon ko mazeed chorra kar kay uski phuddi ko dekhnay laga..Asma ki phuddi per mujhe aik bhi baal nazar na aaya, shayad uss nay mere liye hi apni phuddi ki achi tarah safai ki hui thi.... Ye khayal aatay hi mera Dil Or Lund dono khushi se jhoomnay lagay.... Main nay ghor se dekha tou uski phuddi ka soraakh kabhi khul raha tha tou kabhi band ho raha tha.... Phuddi kay soraakh ko harkat kartay dekh main nay bhi harkat karnay ka socha or dobara apni zubaan ki nok uski phuddi kay soraakh per rakh kar chaatnay me masroof ho gaya.... Asma ussi tarah zor zor se karaah rahi thi tou main bhi mazeed josh o kharosh se uski phuddi kay soraakh me apni zubaan ki nok andar bahar karnay laga.... Meri zubaan ki nok uski phuddi kay soraakh me daakhil ho kar apnay kartab dikha rahi or Abhi uski phuddi chaat'tay huay mujhe chand seconds hi guzray thay kay Asma kay jisam me tanaao paida hua, uski taangain akarr gayi, jisam holay holay kampnay laga or uski phuddi se namkeen paani nikal kar meri zubaan per qatra qatra girnay laga......

Qatra qatra mere muu me apni phuddi ka paani giranay kay baad asma nay apni aankhen band kar li or lambay lambay saans le kar apnay saans bahaal karnay lagi.... Jab uski phuddi se nikla hua aakhri qatra bhi mere halaq me pohanch gaya tou Main bhi uskay baghal me lait kar apni haalat theek karnay laga....

Uska saans kaafi hadh tak bahal ho gaya tou uss nay sir utha kar meri taraf pyaar bhari nazron se dekha or mere honto per lagay huay apni phuddi kay paani ko dekh kar hans parri....

Main ny bhi muskura kar uski taraf dekha tou uss nay apna sir mere seenay per rakh diya or kaha....

Asma: Usman, Main ab tumhare bina nahi reh sakun gi. Plz mujhe chorr kar na jana...

Main: Asma, main tumhe chorr kar kahin nahi ja raha..

Asma nay pyaar se mere honto per apnay hont rakh kar mujhe kiss karna chaha lekin phir apna face peechay kar kay mujhe muu dho kar aanay ka kaha... Main utha or hanstay huay washroom janay laga tou jese hi meri nazar darwazay ki taraf gai, main nay wahan maria ki aik jhalak dekhi jo mujhe dekh kar aik dum se peechay ho gayi thi....

Main bina koi baat kiye muskurata hua bathroom se muu dho kar wapas aa gaya... Jese hi main bed per betha tou asma aik dum mere ooper charh gai... Wo apni dono taangain mere jisam kay ird gird kar kay mere pait per bethi hui apnay hont mere honton per rakh kar kiss karnay lagi....Uski iss harkat se main paagal ho gaya or paaglo ki tarah uskay hont choosnay laga... Kissin kartay kartay Main nay apnay dono haath uski gaand kay side pe rakhay or usko apnay pait per hi aagay peechay karnay laga, jis se uski phuddi mere pait per ragarr kha rahi thi or mazay ki shiddat se her ragarr kay saath uskay muu se aaaaahhhhhhhh ufffffffffffffff sssssssssssiiiiiiiiiii sssssssssssssiiiiiii sssssssssssssiiiiiii ki awazain nikal rahi thi... Usko bhi shayad apni phuddi mere pait per ragarrnay se maza aa raha tha tou uss nay mere dono haath pakarr kar apni kamar per rakhay or mujhe kiss kartay kartay khud hi apni gaand ko agay peechay kartay huay mere pait per apni phuddi ragarr kar maza lene lagi..... Mere honto ka russ achi tarah peenay kay baad wo apni zubaan meri gardan (neck) per phertay huay neechay le janay lagi.... Wo kisi pyaasi ourat ki tarah mere jisam ko chaat rahi thi jese uskay mann ki murad poori ho gayi ho...

Kabi wo meri gardan per zubaan pher rahi thi tou kabhi mere seenay per or jab aise hi kartay kartay uss nay mere seenay kay nipple per apni zubaan pheri tou mere jisam me sir se paaon tak mazay ki aik lehar dorr gayi.... Mujhe nahi pata tha kay jab ourat mard kay nipple ko chaat'ti hai mard be-qaboo ho jata hai.. Josh ki shiddat se Ab ki baar Main nay asma ko apnay ooper se hatana chaha tou wo meri taraf dekhtay huay boli.....

Abhi tak tum kar rahay thay tou main nay tumhe roka tha kya???? Ab tum nay bhi mujhe nahi rokna warna main nay chalay jana hai....

Main maza kharab nahi karna chahta tha tou main nay apny jisam ko dheela chorr kar uskay hawalay kar diya... Asma nay khush hotay huay mere honto per aik zordaar kiss ki or aik baar phir mere seenay or pait per apni zubaan phernay lagi tou mere Lund nay pharr-pharrana shuru kar diya.... Uss nay jab mere lund ko naachtay huay dekha tou shalwar kay ooper se hi mere lund ko haath me pakarr kar sehlaanay lagi.... Wo mere pait per zubaan phernay kay saath saath mere lund ko sehlaa rahi thi or iss tarah karnay se main pagal ho kar uskay jisam ko ahista ahista noch raha tha....

Wo mere lund apnay hathon me le kar taizi se hila rahi thi or mera lund uskay naram haathon ka lams paa kar farigh honay ki bajaye or bhi phalta phoolta ja raha tha.... Mere pait ko achi tarah apni zubaan se geela karnay kay baad nechy aai to mera lund asma ko salaami dene laga tou uss ki aankhon me chamak barrh gayi, uska chehra shiddat e jazbaat se laal ho gaya or wo muskurati nigaahon se kabhi mujhe or kabhi mere lund ko dekhnay lagi tou main nay usko mukhatib kartay huay kaha...

Main: Ab dekhti hi raho gi ya issay pyaar bhi karo gi. kab se bechara pyaar kay liye tarrap raha hai.

Asma nay muskura kar meri aankhon me dekhtay huay kaha.

Asma: Main pyaar tou karun gi magar meri aik shart hai...

Main: Iss time kesi shirt???

Main nay heraani se kaha.

Asma: tum jantey ho… aur maria b… maria ne abhi abhi ijazat de di hai.

Main: Ok chalo ab jaldi se tum kaam per lago or achi tarah apni duty anjaam dena.

Meri baat sun kar asma nay muskuratay huay meri raan per halka sa thappar maara or meri aankhon me dekhtay huay apna face mere lund ki taraf jhukanay lagi.... Mere lund kay qareeb apna face la kar lund ko ghor se dekhnay kay baad us nay apni zubaan bahar nikali or lund kay topay per ahista ahista phernay lagi...

Hamari position kuch aisi thi kay bahar mojood maria hume theek se dekh kar apni phuddi me kuch andar bahar kar sakay or mera maqsad bhi yehi tha kay hume dekh kar maria ki phuddi me bhi aag bharrak uthay, uski phuddi bhi lund lenay kay liye be-chain ho jaye or wo bhaagti hui aa kar mere lund per charrh jaye...

Asma mere lund per aahista aahista apni zubaan ooper se neechay tak pher rahi thi or main aankhen band kiye uski zubaan ko apnay lund per mehsoos kar kay hawaaon me urr raha tha... Usko abhi theek se lund choosna nahi aata tha, tou main nay uski taraf dekhtay huay kaha...

""Jaan araam se karo, apnay honto or zubaan se lund ko chooso, daant na maar dena warna mera lund zakhmi ho jaye ga""

Tou uss nay mere lund ko haath me pakarrtay huay mohabbat bharay andaz me kaha

"Iss ko main zakhmi nahi honay dun gi, tum bus araam se letay raho"

Wo dobara mere lund per zubaan phernay lagi, apni taraf se wo mujhe maza dene ki poori koshish kar rahi thi or wo apni koshish me poori tarah kaamyaab bhi ho rahi thi Q kay aik kunwari zubaan se lund chuswaa kar mere jisam me mazay ki lehrain dorr rahi thi... Mera jisam garam ho raha tha or khoon ki rawani taiz ho gayi thi....

Kuch dair tak chaatnay kay baad uss nay mere lund ko thorra thorra kar kay apnay muu me thora sa lund andar bahar karna shuru kar diya...Pehlay tou wo sirf mere lund kay topay ko choos rahi thi or jab main nay zyada karnay ka kaha tou wo ahista ahista mere lund ko muu me andar lenay lagi.... Wo lollipop ki maanind mere lund ko choopa laga rahi thi or main mazay me dooba uskay baalon me ungliyan pher raha tha.... Wo kabhi kabhi wo mere pooray lund ko apnay muu me lenay ki koshish karti or muu kay andar hi uss per zubaan phernay lagti tou mere muu se halki si aaaaaaaaahhhhhhhh nikal jati jiss per wo khushi se meri taraf dekh kar mazeed mehnat kartay pooray josh o kharosh kay saath mere lund ko apnay muu me andar bahar karnay lagi...

Kafi dair tak uss se lund chuswanay kay baad main nay usko bus karnay ka kaha, wo heraan ho kar meri taraf dekhnay lagi tou main nay kaha.

Main: Kya lund hi choosti raho gi ya kuch or bhi karna hai...

Mein utha aur asma ki tangoon k darmiyaan mein aa gya. main nay apnay lund ka topa ahista se uski choot me daakhil kar diya.... Jab mere lund ka topa uski choot me gaya tou asma nay meri aankhon me dekhtay huay kaha.

asma: Kya hua???

Main nay uski baat ka koi jawab na diya or aik zordaar ghassa maar kar apna poora lund uski choot me utaar diya... Main nay apnay jisam ka poora zor laga kar ye ghassa maara tha or asma shayad achanak itnay zordaar ghassay kay liye mentally tor per tayyar nahi thi tou uskay muu se be ikhtiyar aaaaaaaaaaaaaaaaiiiiiiiiiiiiiiiiiiii Mmmm main mmaaaarrrrrr gggg gayyyyiii ki awaz nikal gayi...

Main nay apna poora lund uski choot me hi rehnay diya or aagay ko jhuk kar apna muu uskay mammo se laga diya... Asma ko shayad ussi time dard hua tha jab aik hi jhattkay me lund uski choot kay andar lund gaya tha..

Ab main ahista ahista uskay mammo ko choos raha tha tou uss nay apna haath meri kamar per pherna shuru kar diya... Wo iss tarah halka halka haath meri kamar per pher rahi thi kay mere rongttay kharray honay lagay, mujhe halki halki gud gudi honay lagi tou main nay bhi josh me aatay huay asma ki dono taangain fold kar kay uskay pait se laga di.... Main nay apnay haath uski taango per rakh kar apnay jisam ka sara zor apnay haathon per daal diya or aik baar phir apna lund aadha bahar nikal kar aik hi jhattkay me asma ki choot me daal diya tou aaaaaaaaaaahhhhhhhhhh ki awaz kamray me goonj uthi...

Ab main nay apnay ghasso ki speed me izafa kiya or zor zor se asma ki choot me apna lund andar bahar karnay laga or meri thighs asma ki thighs se takraa kar thapppp thapppp thapppp ki awaz paida kar rahi thi tou doosri taraf mere her ghassay per asma kay muu se aaaaaaahhhhhhh aaaaaahhhhhhh aaaaaahhhhhh aaaaahhhhhhhh mmmmmmmmm mmmmmmmm mmmmmmm ki awazain nikal rahi thi...

kaafi dair tak main issi tarah asma ki choot me lund andar bahar karta raha or phir jab asma ki choot mere lund per tight honay lagi tou mujhe bhi laga kay ab main bhi farigh honay wala hun ....

meri kafiyaat shayad asma jaan chuki thi isi liye wo foran uthi aur mere jisam se lipat gai. Usey maloom tha k mein har martaba ki tarah aab b apney lund ka pani bahir nikal kar zayaan kar doon ga. Mujh se b asma ki chut ki garmi aur tightness bardash na hoi to mein us waqat tak jhatkey lagata raha jab tak mein mukamal tor par asma ki chut mein faragh nah o gya. Mere faragh hone k doran asma ki siskariyaan pheley ki nisbaat kafi buland hoi phir ahista ahista wo madhosh hoti chali gai. Main bed per laita hua lambay lambay saans le raha tha.

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