#Best womens bjj gi

[umairrizwan1]

How do I choose the right size for a women's BJJ gi?

Introduction:

Brazilian Jiu-Jitsu (BJJ) is not only a martial art but also a way of life for many practitioners around the world. As a female practitioner, finding the right BJJ gi is essential for comfort, mobility, and performance on the mat. However, selecting the perfect size can be challenging, given the variations in body shapes and gi brands available in the market. In this comprehensive guide, we'll explore the factors to consider and step-by-step strategies to help you choose the right size for a women's BJJ gi.

Understanding BJJ Gi Sizing:

Before diving into the specifics of choosing the right size, it's crucial to understand how BJJ gi sizing works. Unlike regular clothing sizes, BJJ gis are typically sized using a combination of height and weight ranges. Additionally, some brands offer specific size charts tailored for women, considering differences in body proportions.

Factors to Consider When Choosing the Right Size:

Body Measurements: Start by taking accurate measurements of your body. Key measurements include height, weight, chest circumference, waist circumference, hip circumference, arm length, and leg length. These measurements will serve as a baseline for selecting the appropriate size according to the manufacturer's size chart.

Gi Brand and Model: Different brands may have variations in sizing, fit, and shrinkage rates. It's essential to research and familiarize yourself with the sizing charts provided by the brand of your choice. Additionally, consider trying on gis from different brands if possible to determine which one fits your body shape best.

Style and Preference: Consider your personal style preferences and intended use of the gi. Some practitioners prefer a more tailored fit, while others prefer a looser, more relaxed fit for comfort and mobility during training or competition. Additionally, take into account any specific features or design elements you prefer, such as collar thickness, sleeve length, or pant style.

Step-by-Step Guide to Choosing the Right Size:

Refer to Size Charts: Start by consulting the size chart provided by the gi manufacturer. Look for specific sizing options designated for women if available. Match your body measurements with the corresponding size ranges to identify the most suitable size.

Consider Shrinkage: Keep in mind that most BJJ gis are made from cotton, which has a tendency to shrink after washing. Check if the manufacturer provides information on pre-shrunk or shrink-to-fit gis. If unsure, consider sizing up slightly to accommodate potential shrinkage, especially if you fall between two size ranges.

Seek Expert Advice: Reach out to fellow female practitioners or instructors for recommendations and insights on sizing, especially if they have experience with the brand or model you're considering. They may offer valuable advice based on their personal experiences and preferences.

Try Before You Buy: If possible, try on the gi before making a purchase. Visit a local BJJ store or attend events where vendors showcase their products. Trying on different sizes will give you a better understanding of how each size fits your body shape and allows you to make an informed decision.

Read Reviews: Research online reviews and testimonials from other female practitioners who have purchased the same gi model. Pay attention to comments regarding sizing, fit, comfort, and durability. This feedback can help you gauge whether the gi runs true to size or if adjustments need to be made.

Evaluate Comfort and Mobility: Once you've selected a size and tried on the gi, assess its comfort and mobility during movement. Ensure that the gi allows for a full range of motion without feeling too restrictive or overly loose. Pay attention to areas such as the shoulders, sleeves, and pant legs to ensure a proper fit.

Consider Alterations: In some cases, you may find that the gi fits well overall but requires minor alterations for a perfect fit. Consult with a tailor or seamstress to make adjustments such as hemming pant legs or taking in the jacket for a more tailored look.

Conclusion:

Choosing the right size for a Womens gi BJJ is a crucial step in ensuring comfort, mobility, and performance on the mat. By considering factors such as body measurements, gi brand and model, style preferences, and shrinkage, you can make an informed decision that suits your individual needs. Remember to consult size charts, seek expert advice, try on different sizes, and evaluate comfort and mobility before making a final purchase. With careful consideration and attention to detail, you'll find the perfect fit that enhances your BJJ experience.

FAQ’s: 

Q1: How do I measure myself accurately for a BJJ gi?

A: To measure yourself accurately for a BJJ gi, you'll need to take several key measurements, including height, weight, chest circumference, waist circumference, hip circumference, arm length, and leg length. Use a measuring tape and follow guidelines provided by the manufacturer to ensure precision.

Q2: Do BJJ gi sizes differ from regular clothing sizes?

A: Yes, BJJ gi sizes typically differ from regular clothing sizes. They are usually based on a combination of height and weight ranges, rather than standard numerical sizes. Additionally, gi sizes may vary between brands, so it's essential to consult each manufacturer's size chart for accurate sizing information.

Q3: How do I know if a BJJ gi will shrink after washing?

A: Most BJJ gis are made from cotton, which has a tendency to shrink after washing. Check the product description or label for information on pre-shrunk or shrink-to-fit gis. It's also advisable to size up slightly to accommodate potential shrinkage, especially if you're between two size ranges.

Q4: What should I do if I fall between two sizes on the size chart?

A: If you fall between two sizes on the size chart, consider factors such as shrinkage, personal preference for fit, and feedback from other practitioners. It's generally recommended to size up if you're unsure, as you can always make minor alterations for a better fit if needed.

Q5: Are there specific size charts available for women's BJJ gis?

A: Some BJJ gi manufacturers offer specific size charts tailored for women, considering differences in body proportions. These size charts may provide more accurate sizing options for female practitioners, taking into account factors such as chest and hip measurements.

Q6: What should I do if I can't try on the gi before purchasing it?

A: If you're unable to try on the gi before purchasing it, research online reviews and testimonials from other female practitioners who have bought the same model. Pay attention to comments regarding sizing, fit, comfort, and mobility to gauge whether the gi runs true to size.

Q7: How can I ensure that the gi fits comfortably and allows for mobility?

A: When trying on the gi, assess its comfort and mobility during movement. Ensure that it allows for a full range of motion without feeling too restrictive or overly loose. Pay attention to areas such as the shoulders, sleeves, and pant legs to ensure a proper fit.

Q8: What should I do if the gi requires alterations for a better fit?

A: If the gi fits well overall but requires minor alterations for a perfect fit, consult with a tailor or seamstress. They can make adjustments such as hemming pant legs or taking in the jacket for a more tailored look, ensuring maximum comfort and mobility on the mat.

Q9: How do I care for my BJJ gi to prevent excessive shrinkage?

A: To prevent excessive shrinkage, follow the care instructions provided by the manufacturer. Wash the gi in cold water and avoid using high heat when drying. Hang dry the gi whenever possible, and avoid wringing or twisting it to maintain its shape and size over time.

[lover-girl-estxx]

Be Happy for me

(B24 NI 26) Season 7

*not my gif*

I smiled looking at my laptop, I got accepted to be on the first female season of the ultimate fighter: Griffin vs Rampage. "Y/n you coming?" Nate yelled "yeah sorry!" I closed my laptop and grabbed my gym bag "what were you doing?" He asked by the door "Girl things" "girl things my ass" I laughed getting in Nicks car. I was hitting pads with Richard the guys were doing bag work "can I cut a bit of weight this week?" "Yeah why?" He asked "um you wanna go in the office?" "Sure.." he said unsure.

I sat across from him "I have two fights both wins so I sighed up for the first female season of TUF I got accepted im going in two weeks" I smiled "the boys know?" "No I'm gonna tell them at dinner tonight" "you sure that's what you wanna do I mean you've never said you wanted to do this, you haven't really fought " "well I can't there was no women division in the UFC I've had three fights your saying those don't count?" "I'm saying these girls are gonna be the best of the best" "I'm not" "I'm not trying to tell you not to I just wanna tell you what you're getting into okay? I'll be your coach no matter what" "thanks" "come here," I gave him a hug "it's time for Jiu-Jitsu go put your Gi on" I nodded.

"Nateee I'm tired carry me" I said after BJJ he smiled and picked me up carrying me to the locker room "thanks!" "Yeah" he chuckled. I came out ready for dinner they were standing by the counter "ready?" Nick asked "yep! You?" He chuckled ""we're always waiting on you" I slapped his chest as we walked to the car "are not!" "Are too" Nate laughed "we are y/n/n" I sighed. We sat down together got drinks "why'd you wanna go to dinner?" Nate asked "um I wanted to tell you guys something... " I took a sip of my drink they looked at me with wide eyes "well tell us then you cant not now?" Nick said "um well the UFC is allowing woman to fight now and they're doing a season of the ultimate fighter for it so I applied" "to help coaching?" Nate asked "No to fight! I got accepted!!" I smiled "you wanna fight?" "yeah! why are you guys shocked? I train everyday have three fights" my smile was slowly dropping "when do you leave?" "two weeks, I'm gonna need help in camp! you guys don't mind right?" "I'm not helping you" Nate said "me either" Nick join "what?!why not?" "your not gonna like it, you can just train you don't have to be a fighter. You're a girl you shouldn't do a job like that" "I get to pick whatever job I fucking want" "then what do you want us to say?!" Nick said "I want you to be happy for me! like I was and am for you two!" they shook they're head "K then fuck you guys you don't wanna support me" I was getting choked up "no its dumb what your doing" "you take it there's no more hanging out and stuff" Nate said "okay thanks guys this was great I'm gonna leave" I stood up grabbing my bag "you rode here with us" Nick said I rolled my eyes "I'll walk".

I grabbed my gym bag from the unlocked car putting it over my shoulder "assholes". I threw my bags on the floor and fell on my bed I grabbed my phone and texted Richard

Y: Can you train me with out the boys?

R:.yeah..

10 years old

"pick one and i'll put it in the player" they're aunt said we went over to the book shelf looking threw the UFC DVDs that lined them "we haven't watch UFC 4 in a while" I said Nick nodded and grabbed it from the shelf and handed it to his aunt, Me and Nate sat next to each other by Nina in front of the TV. She hit play then went to the dining table with my mom and the Diaz's mom who were all friends, we shouted and yelled as Ken Shamrock Subbed Dan Severn "lets try that!" Nate said Nick smiled same as his brother as they started messing with each other "boys stop!" they started to laugh they stopped and Nate came over "come on you and me try" "they said to stop" "they said boys your not a boy doesn't count" "okay!" Nina and Nick started to laugh when instead of trying to sub him I started tickling him making him laugh and scream.

"Y/n that's amazing!! did you tell the boy?!" My mom asked "..yeah they um not happy they're not gonna help" "oh honey I can talk to them and they're mom-" "no its okay i'm not gonna make them help its okay.....you know all good things come to an end" "Y/n" I sniffed "no its fine, it's just gonna be something new".

[theanticool]

Jena Bishop vs Ilara Joanne | Bellator 300

I don't know if I'd call her a dark horse, but there is some real potential for someone like Jena Bishop (7-0) to really do some damage in this PFL women's flyweight season. Bishop is a former world champion in no-gi BJJ as well as placing 3rd in the gi. She's one of the best accredited BJJ women in the sport right now and with how many grapplers there are in the PFL flyweight division, that could play to her advantage.

The 38 year old has a really big test ahead of her as she is set to face off with former UFC title challenger Taila Santos (20-3) at PFL 2024 #4 this Thursday (June 13).

[albertshine]

Unida Enterprises is among the leading manufacturers of martial arts costumes. We specialize in making top-rated gloves and other wears for martial arts, taekwondo, karate, etc. Our services fall within two categories – focusing on wholesale supplies, while also attending to retail requests through taekwondogloves.com, which is our official e-commerce store.

We are committed to making and sustaining unparalleled qualities of sportswear. We’ll continue to stay ahead in the most outstanding fitness and fashionable designs.

Unida Enterprises sportswear includes gloves of distinct features and purposes. Our wide range of glove designs and related products include boxing gloves of best texture and sturdy, taekwondo gloves, boxing hand wraps, Gen2 E-foot protector, MMA fighting gloves, MMA grappling gloves, etc.

Unida Enterprises is also the designer, maker and marketer of best quality sport protectors such as headgear, BJJ GI such as BJJ mouthguard, dummies such as martial art grappling, punching bags of all size, weight and texture, etc.

[tnrmmatrainingcenter]

TNT MMA Training Center

Website: https://tntbjj.com/

Address: 1515 W Deer Valley Rd STE B105, Phoenix, AZ 85027

Phone: +1 623-262-2772

We are the premiere No Gi school in AZ!! Our No Gi BJJ classes are taught by Professor Scott Tannenbaum, a 5th degree Black belt in Brazilian Jiu-Jitsu under world renowned competitor and instructor Rigan Machado (8th degree black belt). Scott also holds a 3rd degree black belt in Aikido and a 1st degree in Japanese Jiu-Jitsu.Our Youth BJJ and MMA program is designed to help kids deal with todays bullying as well as to be an active competitor in Brazilian Jiu-Jitsu if they so choose. These classes are intended for boys and girls 5-12 yrs. Our instructors guide them to improve self confidence, discipline, proper mental focus, technique and conditioning.Our Muay Thai class offers the best in skill, fitness and fun. Our program is ideal for men and women from 12 years and up. Whether you’ve never trained in your life or are a professional Muay Thai or MMA fighter you will be pushed to the next level. Muay Thai is also known as the “Art of 8 Limbs” due to its incorporation of hands, elbows, knees and feet. Footwork, body movement, speed and accuracy are key to the development of the Muay Thai practitioner.Our Power Tone classes are not only challenging and fun but also perfect for everybody regardless of experience. Our coaches are highly experienced and will modify each students workout based on their fitness level.TNT MMA Training Center’s one-on-one training program is perfect for students of all levels. Our coaches are some of the most experienced and accredited and they provide every student first class instruction. We focus on creating well-rounded Martial Artists whether they have aspirations to compete, to learn self-defense or for fun and fitness.

[kingzeurope]

No Gi vs Gi Jiu Jitsu: What to Wear on the Mat

Brazilian Jiu-Jitsu (BJJ) is an evolving martial art with roots in Japanese Jiu Jitsu and Judo. If you’re a newbie or even an intermediate learner, choosing the appropriate attire can be a bit confusing. Whether it’s BJJ Gi or No Gi Jiu Jitsu, knowing what to wear can make all the difference in your comfort and performance. This blog aims to break down the two styles and help you decide on the Best BJJ Gear.

BJJ Gi and Its Components

BJJ Belts – The Path to Progress

The BJJ Belts are a vital part of the Gi uniform, signifying your skill level in the art. Your belt will be the ultimate display of your journey, from white to black, each color indicating a specific level of competence and experience.

No Gi Jiu Jitsu and the Freedom it Offers

In No Gi Jiu Jitsu, the absence of the Gi top allows for quicker movements but fewer chances for holds and grips. The standard attire includes BJJ Rash Guard and grappling shorts. The Rash Guard Men BJJ options are available in various designs, while Women’s Rashguard is made to suit a more feminine physique.

Women in No Gi

Women’s No Gi attire includes Womens Compression Pants and Women Rashguard, designed for optimal flexibility and ease of movement. The gear is crafted to wick away moisture, thus keeping you dry during your No Gi training sessions.

BJJ Gear Essentials for No Gi

When it comes to BJJ No Gi, a good rash guard and a pair of quality grappling shorts are essential. Jiu Jitsu Rash Guards are tight-fitting and made from moisture-wicking materials, making them crucial for No Gi training.

What Women Prefer: Womens Kimonos or Women’s No Gi?

Men’s Gi or BJJ No Gi?

Men’s Gi is often considered a staple in BJJ training because of its traditional importance and role in tactics. However, BJJ No Gi offers more freedom of movement and a quicker game, making it equally popular among many practitioners.

Conclusion

Both Gi and No Gi have their merits and downsides, and your choice will largely depend on what you aim to get out of your BJJ training. Whether you’re eyeing the Best BJJ Gi or considering investing in No Gi attire like Jiu Jitsu Rash Guards, the most crucial aspect is comfort and fit. Knowing what to wear can go a long way in enhancing your performance and making your BJJ journey more enjoyable.

So, are you a traditionalist who prefers the Kimonos Jiu Jitsu, or do you lean more towards the freedom of No Gi Jiu Jitsu? Regardless of your preference, Kingz Europe offers a wide range of BJJ Gear for Men and Women, catering to every style and need.

[hooksbrand]

Brazilian Jiujitsu Gi: A comfortable uniform to play well on mat

Brazilian jiu-jitsu is a rewarding martial art. Unlike many other martial arts, it has no striking. Jijujitsu has been beyond marketing hype. Brazilian Jiujitsu GI is tricky but fun. It is normal for high-level experience. When you start learning BJJ, you are not only introduced to the gym community but also the thriving international BJJ community. Training BJJ with GI is never a wrong decision. The uniform makes you ready internally for the game. Shop at Hooks Jiujitsu and choose options from a wide range of clothing and accessories to win the game.  We cover uniforms of all sizes for men, women, and kids. You get Gi in various ranges and weights starting from light, prolight, premium, and supreme. We do have no GI range where our shorts and rashguard are light and developed to be restricted range of motion. If you are running your academy, get in touch with us to access wholesale pricing. Check out our sizing chart before placing your order and get the best fit. Hurry! Order today!

[kingzblogs]

Versatile Jiu-Jitsu Gi: Beyond the Mat

The Jiu-Jitsu gi, or kimono, is an essential item of clothing for students of Brazilian Jiu-Jitsu (BJJ). A Jiu-Jitsu gi's principal use is implied by the name, although it has many more applications than only on the mat. 

Practice and Contest

A Jiu-Jitsu gi's primary and most visible use is to be worn during practice and competition in the sport. Joint locks, chokes, sweeps, and positional control are only some of the techniques practiced and executed by BJJ practitioners while wearing the jiujitsu gi. It makes it possible to train and compete under safe and uniform conditions.

Methods Relying on the Gi

Many BJJ moves require the gi to be worn. The jiu jitsu gi is used to get a good grasp on an opponent and limit their range of motion. Jui jitsu gi-based BJJ relies heavily on sleeve control, collar chokes, lapel wraps, and belt grips. The gi's fabric provides for a wide range of grips, helping students hone their control.

Controlling the Temperature

As a training garment, the gi helps keep practitioners at a comfortable temperature. Bjj rash guard is actually very good. Its multilayer construction insulates against the cold and keeps you warm. On the other hand, as temperatures rise, you may wear it loosely for added airflow and comfort.

Cleanliness and Security

The gi is worn for both practical and hygienic reasons during practice. Bjj rash guards are the best. It prevents your skin from coming into contact with the mat, which helps prevent mat burns and skin infections. A healthy training environment relies on the usage of clean and well-maintained gis.

Unique Expression

Jiu-Jitsu practitioners frequently use the design and patches on their gis as a means of displaying their unique style and allegiance to their peers. Many bjj rashguards are modifiable, so martial artists may add patches, emblems, and embroidery to express their unique sense of style or show support for their favorite teams and academies.

Belt Advancement

A practitioner's rank and experience are indicated by the color and style of the belt they wear with their Jiu-Jitsu gi. You can buy rashguard for men online. New belts are added to the gi and worn by students as they advance in rank. The advancement of a practitioner via the belt system is a visible expression of their commitment and development as an artist.

Defensive Tactics

Outside of Brazilian jiu-jitsu, a gi can be worn for protection and self-defense. Rashguard for women is indeed used widely. The sturdy construction of the cloth and the stitching provide the wearer an advantage in instances where they need to defend themselves or exert control over an adversary.

Informal Garb

Outside of formal training, some practitioners like lounging around in their gi. Although the gi isn't the obvious pick, people who are dedicated to the BJJ culture can benefit from wearing it every day because of how comfortable and long-lasting it is. Spats are actually very good.

The Jiu-Jitsu gi represents more than simply a uniform for practice; it's also a sign of history, dedication, and adaptability. Its value goes beyond the mat in terms of communication, comfort, safety, and even self-defense. The gi's continued relevance in the world of martial arts and beyond is a tribute to its continuing worth, whether you are a serious practitioner or just someone who loves the gi's principles and practicality.

[theswirlingmist]

I do mostly no gi grappling, not because I have a philosophical preference but because I hate wearing a gi. They're hot and heavy and feel confining. During heavy rolling they always come apart. They're coarse and they get everywhere.

My technique is mediocre at best but I have some natural advantages. 1st I'm really big and really strong. I do serious weight lifting as well so what I lack in skill I can often make up for in sheer power and strength. I have big shoulders and a small neck, which is bad for sleep apnea but makes me really hard to choke. Finally I have hyper flexible shoulders. I mean like carnival act levels of shoulder flexibility. Like people in my class have said they had to look away cause it looked my shoulder was dislocated. So often times things like kimuras and omoplatas dont work on me. Often I will bait people into such attacks just so they don't do things that will submit me and so I can then escape into a better position.

Ah, the gi vs no gi debate has long plagued the martial arts community!

I see what you mean by philosophical...the gi's origins must play a huge part in why some people still wear it. However, the whole point was to get away from the baggy Kimonos...what better way than to wear as little as possible!

Are you training in BJJ only or more areas? Thank you for sharing your story with me, I'd love to see you in action sometime!

*rolls back wearing kimono*

Want to spar!?

[pfgsportswear]

Buy Brazilian Jiu Jitsu Gi with the best durability. BJJ Gi's in all shapes and sizes, a few colors and even different material.  It's the best BJJ GI for both beginners and pros. Check out the best of BJJ Gi for Men and Women.

[umairrizwan1]

Discover the Ultimate Women's Jiu Jitsu Gi Selection

Introduction:

Jiu Jitsu, a martial art form that originated in Japan and gained immense popularity globally, has seen a surge in participation from women in recent years. With more women joining the mats, the demand for high-quality women's Jiu Jitsu Gis has skyrocketed. These Gis not only serve as a uniform for training but also play a crucial role in enhancing performance and comfort during practice and competitions. Whether you're a seasoned practitioner or just starting your Jiu Jitsu journey, choosing the right Gi is paramount to your success on the mats.

Understanding the Importance of Women's BJJ Gi

The significance of a well-fitted and durable Jiu Jitsu Gi cannot be overstated. It's not merely a uniform; it's an essential piece of equipment that affects your mobility, agility, and overall performance during training and competitions. For women, finding the perfect fit is even more crucial due to differences in body shapes and sizes.

Key Factors to Consider

When selecting a Womens BJJ Gi, several factors come into play:

Size and Fit: Finding the right size is the first step towards comfort and mobility on the mats. Women's Gis are tailored to accommodate the unique contours of the female body, providing a snug yet flexible fit.

 Material: The material of the Gi greatly influences its durability, weight, and comfort. Most Gis are made from cotton or a blend of cotton and polyester, offering a balance between breathability and durability.

 Design and Style: While functionality is paramount, many women also consider the design and style of the Gi. Whether you prefer a minimalist look or vibrant colors and patterns, there are options to suit every taste.

 Price: Budget is another important consideration. Fortunately, there are women's Gis available at various price points, ensuring that you can find a high-quality option within your budget.

Exploring the Best Women's BJJ Gi Options

Now, let's delve into some of the top women's Jiu Jitsu Gi options available in the market:

Lightweight and Durable: This Gi is crafted from premium cotton fabric, making it lightweight yet incredibly durable. Its reinforced stitching ensures longevity, while the slim-fit design offers maximum agility during training sessions. Available in a range of sizes, this Gi caters to women of all body types.

Stylish and Functional: Combining style with functionality, this Gi features a sleek design with vibrant accents. Made from a breathable cotton blend, it provides excellent moisture management, keeping you dry and comfortable even during intense training sessions. The tapered fit offers a flattering silhouette without compromising on performance.

Budget-Friendly Yet Reliable: If you're looking for a high-quality Gi that won't break the bank, this option is worth considering. Despite its affordable price tag, it boasts durable construction and thoughtful design features. Whether you're a beginner or a seasoned practitioner, this Gi offers excellent value for money.

For further information, you can check out this article Best Womens jiu jitsu gi.

Conclusion

Choosing the right women's Jiu Jitsu Gi is essential for comfort, performance, and confidence on the mats. By considering factors such as size, material, design, and price, you can find the perfect Gi that meets your unique needs and preferences. Whether you're aiming to improve your skills or compete at the highest level, investing in a high-quality Gi is a decision you won't regret. Explore the diverse range of options available, and embark on your Jiu Jitsu journey with confidence and style.

[jiujitsukimono]

BJJ Gi Kimonos- Best Brazilian Jiu Jitsu Gis

Malino offer Professional Bjj Gi Kimonos in heavyweight 550gsm. It is fight-wear suit and ideal for groundwork and grappling. It is the best choice for professional competitions. This stuff is made of pearl weave cotton and reinforced stitching on lapel and trouser. Trouser have elastic waist. As for the design, artwork embroidery placed on both shoulders, back on the neck and front left side on trouser. Jacquard cord placed on lapel and trouser.

Malino Professional Bjj Gi Black

Malino Professional Bjj Gi White

Malino Professional Bjj Gi Blue

Malino Professional Bjj Gi Navy Blue

Professional Bjj Uniform is available in different colors choices and sizing with very affordable price.

[dominionmma]

25 for the 7pm No Gi class is awesome. Thank you Austin Henriksen for being an awesome coach! 👋 HEY SAN ANTONIO TX MEN AND WOMEN 🏖 If you are between 30-55 years old this Special is for you! Our BJJ class is blowing up! 🥳 Get into the best body of your life in 2023 training Brazilian Jiu Jitsu🥳 ⏳ This is a Limited time offer Join our amazing BJJ community, supercharge your confidence and the body you've always dreamt of🕶 Don't wait! Start NOW! 💪 Get confident 💪 Get strong 💪 Get fitter 💪 Get in the best shape of your life WHY YOU SHOULD JOIN: ✅ Workouts that make you sweat & smile. This is time for YOU! ✅ Train with some of the best BJJ coaches in San Antonio that will guide you every step of the way! ✅ Train unlimited as much as you want and when you can and learn REAL world self-defense skills that could save your life one day! ✅ You will have your own Accountability Coach over the course of the challenge so you stay motivated. ✅ Weekly weigh-ins so you can see your results. ✅ Perfect for all fitness levels - beginners are welcome! What are you waiting for? ⏰ That being said, this is for HIGHLY COMMITTED INDIVIDUALS ONLY! Get ready to be the BEST VERSION OF YOU‼️ Sign up at www.DominionMMA.com and get 3 days FREE! https://www.instagram.com/p/Cl3rh54OHZ0/?igshid=NGJjMDIxMWI=

[daprec]

Unspoken and Spoken Mat Rules At Combat Room Miramar #jiujitsufirst

Some of these were borrowed from BJJEE and Gentlemen Grappler, some were modified by me, and others are my own rules or rules that have been passed down and seen as tradition

1. Shake the hands of the black belts when you enter and when you leave the mat. Additionally, after greeting the blackbelt please greet your teammates with the JJ handshake and smile 🙂

2. If a higher belt invites you to roll, you roll. They will invite you politely, if you say no they might not ask you again (except on special situations such as injuries, necessary rest for competition and others).

3. If a black belt is rolling near you, stop and move. If you are a black belt and you have a stable position and the lower belts around you are scrambling or with a submission locked in, don’t be a tyrant, be humble, you move.

4. Be stoic. If you get a submission, don’t celebrate, don’t show any joy. If you are submitted, don’t show frustration, shake hands and restart.

5. If the pain is tolerable don’t stop. Don’t talk to your partner about it, don’t expect them to say they are sorry, most of the times they didn’t even realized what happened. Keep it to yourself.

6. No excuses, a tap is a tap, crank or no crank. Don’t waste time massaging your ego explaining why you tapped, focus on what you should had done instead.

7. During the explanation of a position be attentive, listen carefully. Don’t expect the full attention of your professor if you didn’t give him any.

8. Payback rule, whatever you do, it will be done to you. If you are rough we will be rough on you. If you dedicate yourself to Jiu-Jitsu we will dedicate ourselves to you.

9. Do not cheer for teammates while you watch them roll. If you are on the side watching a roll, please keep your outbursts of joy that your teammate got a sub on your other teammate. It’s not fair and doesn’t help the person who got sub’d at all.

10. No coaching from the sidelines unless you’re a purple belt or above. If you ARE purple and above, please do not coach if the head coach, instructor or Professor is coaching. Too many people shouting instructions at 1 practitioner doesn’t help anyone and it’s the Professors job to coach his/her students. If Professor isn’t there (in a tournament scenario), then the high belt coaches

11. Whitebelts are not allowed to make rules or teach. You’re a whitebelt and with all due respect, you don’t know much at this stage. Unless you’re a D1 All American Wrestler or Judo World Champion who are joining up in BJJ, you are not allowed to teach newcomers or other whitebelts, and you most certainly are not allowed to make rules on the mats.

12. Always make a bow before stepping onto the mats. This is a quick and nice way to check your mind and body onto the tatame, and focus on training, leaving your job and real world problems behind.

13. No barefeet off of the mats ESPECIALLY WHEN GOING TO THE TOILETS. If I need to explain why then you owe me 3000 pushups.

14. In general lower belts are not allowed to ask higher belts to roll. There are always exceptions but this rule must always be adhered to unless an arrangement or conversation has been had by the individual high belt. This also goes for male whitebelts asking other women whitebelts to roll. At this stage the technique isn’t there yet and we want to mitigate unintentional injury as much as possible.

15. NEVER ask when you’re going to be promoted, or when another student is going to be promoted. Instructors have their reasons why/when/if to promote a student and their judgement must be respected at all times, regardless if you understand or disagree with the decision. This is simply how it’s always been.

16. Training at other gyms. One-off training is fine if you want to visit another gym to get a different experience or have friends there. But regular training at other gyms isn’t cool for a variety of reasons. The 1st being your grading process, and the 2nd being the fact that coaches invest a lot of time and effort into your training. Training at HQ or other Combat Rooms is strongly encouraged, but you do not earn credit at CR Miramar from training at other CRs.

17. If late to class – please wait to be waved onto the mats by your Professor. This is so that he/she knows you’re on the mats to help keep track of attendance and safety. Additionally without question 20 pushups is owed as penalty for being late.

18. Forgetting your belt. Whitebelts owe 20 pushups, Bluebelts owe 40 pushups, Purplebelts owe 40 pushups + 40 burpees. Brown and Blackbelts never forget their belts because punishment works.

19. Start and finish class with a bow. As previously mentioned this is more of a handshake rather than any sort of reverence. Its more to pay respect to each other: the instructor to you, and you to the instructor.

20. Line up according to rank. (yes even in the picture) The people who have put in more mat time have not only earned this right, but also have more knowledge than the lower belts. This is attributed to the “Martial” part of “Martial (Military) Arts (Subjective Craft)”

21. Blackbelts are called “Professor or Sensei”. If your gym has purple/brown belts who are official gym instructors named by the head instructor, they are called “Coach”

22. Always have a clean gi or no-gi uniforms. “No one wants to essmell you esstink” – Rey Diogo

23. Please trim your finger and toe nails. We don’t know how to fight wolverines yet

24. Be a good training partner and/or Uke. When practicing technique with a partner, or if Professor calls upon you to demonstrate a technique, please don’t act like this is a live sparring event. Practice is practice, rolling is rolling, demonstration is DEMONSTRATION. If you resist or start defending, Professor will not call on you again to help.

25. Train in a controlled and methodical manner. We are not here to injure our teammates or “break our toys” as I like to say. Beginners don’t have the technique yet to implement this philosophy at first, so upper belts please don’t get frustrated. Help them along the way, as upper belts did for you when you were a beginner. Beginners, no one is going to kill you, so try to remain calm during a roll and learn something.

26. Please stick to the IBJJF ruleset of submissions unless you have verbally agreed with your training partner otherwise.

This means:

No neck cranks, cervical locks or heel hooks

No slamming

No footlocks or kneebars for white belts (straight ankle locks are IBJJF approved for all belts)

No fish hooking, eye gouging or grabbing fingers individually

Avoid chokes along the jaw, chin, teeth or face

ALWAYS respect the tap, and allow partners time to tap

27. Go slow when applying a submission. Most joint locks can cause severe damage, especially the arm and shoulder locks. I know it’s exciting, but please go slow enough to give your partners a second to tap or don’t apply the submission 150%

28. Tap early and a lot. Everyone taps – this is part of the game. Think of it as a game of “gotcha” rather than a game of wining or losing. Most of my taps usually end with a giggle and a “that was awesome well done”. This is how we learn. This is the realtime feedback that illustrates a mistake on our part that needs addressing. Work on your weaknesses.

29. Please invest in a mouthguard. Accidents do happen, and as adult humans our teeth do not grow back. Pay the money on a good one, it’s worth it. This is not mandatory, but strongly advised.

30. MINIMUM attendance for promotion consideration is 3 days a week. I need to see you on the mats at least 3 days a week consistently for 6 months for you to be considered for a stripe or promotion. This does NOT include going to HQ or other gyms or open mat (free rolling days). You need to be on the mats in Miramar to qualify for a promotion. If you can tap and sweep everyone in the gym but are only showing up 1 day a week then you most likely won’t get promoted.

31. Always come to class with a positive and open mindset

32. During technique practice please do NOT talk the entire time. Not only is this disrespectful to your Professor, you are wasting your training partners time as well as your own time. Technique practice time is the single most important part of class and is the only time I expect full focus from all of my students. We only get 3 hours a week to train, and only 1/2 that time to practice technique to please avoid socializing and practice the technique.

33. Do not attend class if you are sick. Please stay home until you are completely well and ready to train. Do not come to class to watch if you still have symptoms

34. Do not train injured. If you are injured please come to class to watch, but as difficult as it may be, please don’t train. Injuries can linger for YEARS if you do not take the time to heal properly. You’ve already dedicated yourself to JJ, it’s not going anywhere. Rest up, heal up and come back stronger!

35. Please remove all jewelery, earrings, bracelets before class

36. If you are on the side watching people roll, it is your job to help prevent collisions happening on the mats. Step inbetween 2 groups of people rolling and do your best to either protect their heads or if they get too close let them know they should move. The higher belts have the mat priority, so lower belts move for them.

37. High belts are responsible for the mats after class and locking up. If I’m not around to mop the mats, high belts are responsible. It’s really EVERYONES job. Make sure the mats are mopped and stacked before leaving the gym. Don’t wait for someone else to do it, please help. Also if there is no one else in the gym, the high belt (bluebelt and up) is responsible to lock up.

38. NO SHOES ON THE MAT EVER. I shouldn’t even have to type this, but sadly I do.

39. *AMENDED* Leave drama off of the mat AND out of the group chat please. If it’s mat drama please deal with it off of the mats in a kind and respectful way. If it’s chat drama please deal with it off the chat in person in a kind and respectful way.

Please keep in mind I work 50-60hr weeks PLUS teach BJJ – 2 jobs. I would appreciate it if people could figure it out among themselves. Keep in mind I’m only qualified to give you Jiu Jitsu and Motion Capture Animation advice 😊

If you find yourself consistently at the center of issues at the gym or the chat, perhaps step away for a bit and think about what the common denominator is and how you can improve/fix things and come back with a different mind set. If things can’t be settled then speak to me about a different solution, but please try the above avenues prior to reaching out to me.

All of that said I’m always here for my students and can/will help however possible, but if it’s things I don’t need to be involved in, please help me and be #mindful in that regard.🙏

40. Guys – don’t hit on the ladies. Our gym has a unique and large female presence and I want to keep it that way. We haven’t had a problem yet that I know of and it’s going to stay that way.

41. Saying “Oss” is an affirmation. This is a very traditional method of either saying “you understand”, or “I give you permission to practice on me and I on you” or just a sign of gratitude and respect. Oss is cool

42. What happens on the mats stays on the mats. I know we all get excited and our ego’s pumped when we sweep or tap out someone. But lets keep that to ourselves – we don’t need to gloat off the mats about sweeping a 1 stripe whitebelt, or how we heelhooked a 12 year old, or how we passed a blackbelts guard (who 99.99% let you anyway). We especially find it tacky and uncool posting these kinds of things on social media so keep it in the gym.

43. Beginners, yes the higher belt let you have it, unless they said you legitimately “got them”, so please hold off on launching the blimp and having a parade until you have confirmation. Its the higher belts job to help guide you along this path, and at some point you will stop being given chances.

***UPDATE 01***

44. Whatever special arrangements I’ve made with an individual apply to that individual ONLY. Sometimes there are things in life that are out of our control, and we cannot manage to abide by some of these rules. If a student has spoken directly to me about some life event or change and we need to come up with a plan specific to them, that does NOT mean it applies to everyone. Every student is responsible to speak to me about their situations.

***UPDATE 02***

45. Visiting guests from another gyms. Of course always be courteous and welcoming, but the general unspoken rule is to smoke them when rolling – usually when matched to your belt level 😃. This is a worldwide unspoken standard within BJJ gyms. The thinking is when they leave our gym and go back to their home gym, they’ll know that we practice good Jiu Jitsu and train hard. This helps keep quality and standards up within the BJJ community and increases the drive at other clubs to improve. It’s kind of a weird quality control, but hey we’re learning how to fight so it isn’t always pretty. There are ALWAYS exceptions to the rules, but this is the general “Old School” way of doing things, that as far as I know is still an unspoken standard.

46. Visiting other schools. Be respectful and courteous – mind your manners at all times. Give them a call or an email before showing up to ask if it’s OK to jump into a class. Greet the Black Belt or head coach 1st. Treat the tatami how you would treat your own school regardless if they do not practice the same etiquette as your home gym. Train hard, be technical, – don’t be a meat head.

“It’s better to know your manners and not need them instead of needing your manners and not knowing them.” – Miyamoto Musashi I think 😛

***UPDATE 03***

47. Gi and no-gi uniform. Being that we’re still in a Covid pandemic, we still must continue practicing safe hygene. This means wearing leggings and rash guards under your gi. This means wearing leggings, shorts and long sleeve rash guards for no-gi. We’ll continue this practice when we eventually are a post-Covid world.

***UPDATE 04***

48. ZERO TOLERANCE of sexual harassment. Ladies if anything of the such happens at our club, however unlikely, please bring it to my attention IMMEDIATELY. I have a 1 strike and you’re out policy and will not condone this kind of behavior from any of my students.

Other thoughts

You’re going to want to quit. Don’t worry we have all felt that throughout this journey. BJJ is hard. Some say the hardest thing they’ve ever done. The learning never ends – the same goes with life and anything else you want to master. And just as in life, running from your problems never solves anything so call timeout, recharge, and come back!

Ask yourself what kind of student do you want to be? One that’s made of rubber? Bouncing back and forth to class, disappearing for months, reappearing for months again and again? One that’s made of wood? After a couple breaks or if things get too hard they quit, never to return? Or one that’s made of steel? A student who regardless of the injuries, hits to the ego, damage to the body, never bends or breaks and always shows up ready to train.

Rubber, Wood or Steel – which are you?

For most all practicioners, the mats are a sacred space. We train because not only do we love the art, but our time on the mats is a cathertic experience. We can forget our daily lives, our jobs, families, friends, pets etc and focus 100% on ourselves, our minds and our bodies while learning something usefull and cool.

Lets not forget what this means to everyone and always give and pay the tatame and class the reverence it deserves. Oss!

*Over time this rule set can and will be amended*

Unspoken and Spoken Mat Rules At Combat Room Miramar #jiujitsufirst was originally published on davepreciado

[kingzeurope]

The Ultimate Guide to Choosing the Best BJJ Gear for Men and Women

When you're entering the world of Brazilian Jiu-Jitsu (BJJ), one of the first things you'll notice is the variety of gear available. From BJJ Gi to No Gi apparel, the options are endless. Whether you are a man or a woman, knowing how to pick the right gear is essential for a comfortable and effective training experience. This blog will help you navigate through everything from BJJ Belts to Women's No Gi apparel, so let's get started!

BJJ Gi and Kimonos Jiu Jitsu

The BJJ Gi, also known as Kimonos Jiu Jitsu, is a traditional uniform worn during Gi Jiu Jitsu training. The fabric is sturdy and allows for better grip, which is crucial for executing many techniques. When looking for the Best BJJ Gi, consider factors like material, weight, and fit. Men's Gi and Women's Brazilian Jiu Jitsu Gi often differ in terms of fit and cut, so make sure to try out both before settling on one.

Women BJJ

For women getting into BJJ, Womens Kimonos and Womens Gi offer a more tailored fit than unisex options. The Womens BJJ Gi typically has a cut designed to suit the female body shape, offering comfort and ease of movement. Women’s No Gi gear, including Women Rashguard and Womens Compression Pants, are also essential for No Gi training.

BJJ No Gi

Speaking of No Gi Jiu Jitsu, let's talk about the alternative to wearing a BJJ Gi. In No Gi classes, you'll usually wear shorts and a rash guard instead of the traditional kimono. BJJ No Gi gear includes items like BJJ Rash Guard and grappling shorts. Jiu Jitsu Rash Guards are tight-fitting shirts made of moisture-wicking material that helps you stay dry and prevents chafing.

BJJ Belts

Regardless of whether you're practicing in a Gi or No Gi, one thing remains constant: the BJJ Belts. These belts signify your level of expertise and are an integral part of your BJJ gear.

BJJ Rash Guard and Jiu Jitsu Rash Guards

As mentioned before, BJJ Rash Guard is essential for No Gi training. Both men and women should look for rash guards that are made of durable, moisture-wicking material. Rash Guard Men BJJ options are plentiful and often come in various designs and fits. Similarly, Jiu Jitsu Rash Guards for women are designed to offer a snug fit while providing maximum comfort.

Men’s Gi

When it comes to Men’s Gi, the focus is on durability and fit. The Gi should allow enough room for movement without being too baggy. While the Best BJJ Gi for men often comes down to personal preference, always prioritize comfort and fit over style.

Women's Compression Pants and Rashguard

Women's Compression Pants offer excellent flexibility and are made from materials that wick away sweat, keeping you comfortable during intense training sessions. Similarly, Women Rashguard options are designed to offer a snug yet comfortable fit, ensuring you can move freely during your No Gi Jiu Jitsu practice.

Conclusion

Whether you're new to BJJ or a seasoned pro, choosing the right gear is crucial for a comfortable and efficient training experience. From BJJ Gi to BJJ No Gi, the options are plentiful for both men and women. Remember to consider your training needs and personal comfort when picking out items like BJJ Belts or Jiu Jitsu Rash Guards. Happy training!