#Best trekking in Nepal

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Trekking in Nepal

Trekking in Nepal is an adventure unlike any other amidst entrancing nature and its rich culture, one can visit from remote ethnic Himalayan settlements, beautiful villages, and gorgeous Himalayan landscapes to breathtaking river valleys with unique terrains. Walk on coruscating trails that pass through beautiful alpine forests and open pastureland.

Trekking in Nepal truly is like tasting a piece of paradise. What exactly it is about Nepal that offers the most unique experiences in the entire world, one might ask. It is perhaps that you can find eight of the top ten highest summits in the world here, or you can immerse yourself in some of the most beautiful landscapes which are only reachable on foot, or the beautiful glacial lakes, or the food. Go trekking and find out for yourself and when you return you will not be the same person again.

The best times to trekking in Nepal are spring( March to May) and autumn (September to November). The most popular treks include:

Everest base camp trek Annapurna circuit trek Langtang trekking Manaslu trekking Other Best trekking in Nepal

Annapurna sanctuary Trek

Ghorepani Poon Hill Trek

Upper mustang Trek

Everest panorama trekking

Everest three pass trek

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Most Famous Trekking In Nepal

Nepal is the home of the world's highest spectacular treks. Nepal has the most beautiful and largest Himalayas and mountain ranges in the world. Travelers from all over the world enjoy these interesting and exciting treks. If you are thinking of traveling to Nepal then trekking is a must thing to do. Here is the list of the most famous classic treks to advanced treks in Nepal.

1. Everest Base Camp Trek

The Everest Base Camp Trek is the most desired trek in the world and a popular trek for mountain lovers. This trek allows you to admire the mesmerizing views of the highest mountain in the world, Mount Everest. The best time to travel can be from March to May and September to November. This trip gives you the opportunity to see the way of life of the mountain people, their culture and the village lifestyle. You can walk through the beautiful forests of the mountains and large glaciers that flow with water in the river. You can be a part of Tibetan and Buddhist culture throughout the trip. The road is full of interesting monasteries and many rocks. The trek may be difficult, but it will be the memory of a lifetime.

2. Annapurna Base Camp Trek

Annapurna Base Camp Trek is another famous trek in Nepal. This trip will take you to an altitude of 4210 meters. The best time for the trip can be from March to May and September to December. This trip can be the best option for all those who cannot make it to Everest Base Camp. Annapurna trek can be an amazing experience because it gives the trekkers a chance to see the panoramic view of the famous mountains like Annapurna, Dhaulagiri, and Macchapuchre, rain forest covered in the shade of rhododendrons and - red and roses. The trek passes through small villages in the mountains, giving a glimpse of rural life. You can witness the settlement under the mountain as well as monasteries and temples. The people who live here are a unique blend of Buddhism and Hindu culture. They are very helpful and very hospitable. Annapurna Base Camp is one of the most popular treks in Nepal because of the cultural and natural beauty it has to offer.

3. Langtang Valley Trek

Langtang Valley Trek is another popular trek in Nepal. As you enter the wilderness of the valley, you will see beautiful soaring mountains, crystal clear rivers, and quiet countryside. Along with this, you can admire the many habitats that are surrounded by Langtang National Park. It is a paradise of Himalayan habitats. You can see hundreds of species of birds like the national bird of Nepal, danphe, Himalayan wildebeest, and pheasant. It is home to many animals, including many endangered species such as musk deer, snow leopard, red panda, and Himalayan Thar. Another interesting thing is the culture of the people living in the valley. Most of the people are Tamang, Sherpa, and Gurung in the villages that have retained the ancient culture in their way of life. The best time to visit can be from March to May or from September to December. You can reach a height of about 5,050 meters and the journey can be difficult. The route starts from Syarbubesi and you can see the beautiful Himalayan peaks like Langtang Lirung, Gyanghempo, and the unique Dorjee Lhkpa pyramid. The breathtaking views of mountains, forests, and Himalayan habitats complemented by warm people will give you a memory you will cherish for the rest of your life.

4. Mardi Himal Trek

Mardi Himal Trek is also another beautiful and short trek in Nepal. This trek allows you to reach an altitude of about 4500m. The best time for travel is from March to May and  September to December. This trail is less well-known than the Everest Base Camp Trail or the Annapurna Base Camp Trail, but it gives you a great view of the Annapurna Range. This trip will allow you to stay close to beautiful mountains like Macchapuchre, Huinchuli, Annapurna, and Mardi itself. You will be an incomparable observer of the natural beauty of the forest. The trip is famous for its rhododendron flowers and their amazing variety. The trail continues to offer great views of Macchapuchre and the forest. Tuesday's trek is a treat for your eyes and soul as you will witness stunning natural beauty and unique culture.

5. Manaslu Circuit Trek

Manaslu Circuit Trek is another wonderful trek in Nepal. It is one of the hidden gems of the country and allows you to see the full treasure that is the eighth-highest mountain in the world. You will have a panoramic view of Manaslu and various amazing things. The route passes through the peaks of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. It also passes through villages inhabited by large ethnic groups such as Gurung, Nubri, and Tsum. You can have a glimpse of their traditional life which involves agriculture and animal husbandry. This trip can be a complete sightseeing and peaceful experience. It allows you to reach an altitude of around 5,000 meters. The best time to visit can be from March to May or from September to November. Apart from the fascinating mountains and warm culture, you can also see a large habitat of animals including snow leopards and hundreds of birds.

In Conclusion

If you are thinking of visiting Nepal then do make a plan to trek this beautiful mountain which will not disappoint you and make your travel vacation memorable.

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Planning Your Langtang Valley Trek - 11 Days: Tips and Advice

The Langtang Valley Trek is one of Nepal's most accessible and beautiful trekking routes, offering a blend of stunning natural landscapes, cultural insights, and a sense of adventure. Situated north of Kathmandu, close to the Tibetan border, the Langtang Valley is often described as the "Valley of Glaciers." Here is a comprehensive guide to planning your 11-day trek to ensure a memorable and smooth experience.

Day 1: Arrival in Kathmandu

Preparation:

Flights and Visas: Ensure your flights to Tribhuvan International Airport are booked well in advance. A tourist visa for Nepal can be obtained on arrival or online.

Accommodation: Book a hotel in Kathmandu for your first and last nights. Thamel is a popular area for trekkers, with numerous lodges and guesthouses.

Permits: Obtain your Langtang National Park permit and TIMS (Trekkers’ Information Management System) card from the Nepal Tourism Board office in Kathmandu.

Activities:

Rest and acclimatize after your journey.

Explore Kathmandu’s heritage sites, such as Swayambhunath (Monkey Temple) and Durbar Square.

Day 2: Drive from Kathmandu to Syabrubesi| Duration: 7-8 hours

Route:

Start early to avoid traffic. The drive takes you through scenic landscapes and terraced fields.

Roads can be bumpy and challenging, especially during the monsoon season.

Tips:

Consider hiring a private jeep for comfort, though public buses are a more budget-friendly option.

Pack snacks and water, as stops along the way can be limited in options.

Day 3: Trek from Syabrubesi to Lama Hotel| Duration: 6-7 hours| Elevation: 1,503m to 2,470m

Route:

Begin your trek along the Langtang Khola (river). The trail passes through dense forests of oak, rhododendron, and bamboo.

Keep an eye out for local wildlife, including red pandas and langur monkeys.

Tips:

Start early to avoid the afternoon heat.

Wear sturdy trekking boots and carry trekking poles for stability.

Day 4: Lama Hotel to Langtang Village| Duration: 6-7 hours| Elevation: 2,470m to 3,430m

Route:

Continue along the river through forests and across several suspension bridges.

The trail opens up, revealing breathtaking views of the Langtang Lirung peak (7,227m).

Tips:

Take breaks to acclimatize and enjoy the scenery.

Stay hydrated and watch for signs of altitude sickness.

Day 5: Langtang Village to Kyanjin Gompa| Duration: 4-5 hours| Elevation: 3,430m to 3,870m

Route:

The trail gradually ascends, with spectacular views of snow-capped mountains.

Visit the ancient Kyanjin Gompa monastery and the local cheese factory.

Tips:

Spend the afternoon exploring the village and surrounding areas.

Taste the locally made yak cheese.

Day 6: Acclimatization Day in Kyanjin Gompa

Activities:

Kyanjin Ri Hike: Climb to Kyanjin Ri (4,773m) for panoramic views of the Langtang range.

Tserko Ri: For a more challenging hike, ascend Tserko Ri (5,000m) early in the morning.

Tips:

Take it slow to adjust to the altitude.

Enjoy the local culture and interact with the villagers.

Day 7: Kyanjin Gompa to Lama Hotel| Duration: 6-7 hours

Route:

Retrace your steps back to Lama Hotel.

Descending is generally easier, but be mindful of your knees.

Tips:

Use trekking poles to reduce impact on your joints.

Stay vigilant for wildlife and changing weather conditions.

Day 8: Lama Hotel to Syabrubesi|Duration: 5-6 hours

Route:

Continue descending through the lush forests.

Reflect on your journey and take in the final views of the Langtang Valley.

Tips:

Enjoy a leisurely pace and take plenty of photos.

Celebrate your trek with fellow trekkers upon arrival.

Day 9: Drive from Syabrubesi to Kathmandu| Duration: 7-8 hours

Route:

Return to Kathmandu by jeep or bus.

The journey offers another chance to enjoy Nepal’s diverse landscapes.

Tips:

Prepare for a long, bumpy ride and bring entertainment or a good book.

Arrange your accommodation in Kathmandu in advance.

Day 10: Rest and Explore Kathmandu

Activities:

Sightseeing: Visit Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square.

Shopping: Thamel offers a variety of souvenirs, trekking gear, and handicrafts.

Cultural Experience: Enjoy traditional Nepali cuisine and cultural shows.

Tips:

Hire a local guide for a more enriching experience.

Keep your valuables secure and be cautious of crowded areas.

Day 11: Departure

Preparation:

Confirm your flight details and arrange transport to the airport.

Reflect on your trek and plan your next adventure!

Tips:

Ensure all your documents and souvenirs are packed safely.

Leave early for the airport to avoid any last-minute rush.

Additional Tips and Advice for the Langtang Valley Trek

Health and Safety

Vaccinations: Ensure you are up-to-date with necessary vaccinations. Consult with your healthcare provider.

Altitude Sickness: Acclimatize properly, stay hydrated, and know the symptoms of Acute Mountain Sickness (AMS). Consider carrying Diamox as a precaution.

Travel Insurance: Obtain comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.

Packing List

Clothing: Layered clothing, including thermal wear, waterproof jacket, down jacket, trekking pants, gloves, and a warm hat.

Footwear: Sturdy, broken-in trekking boots and multiple pairs of socks.

Gear: Sleeping bag (rated for cold temperatures), trekking poles, a headlamp, and a daypack.

Personal Items: First aid kit, water purification tablets, toiletries, sunscreen, and a hat for sun protection.

Food and Accommodation

Tea Houses: Accommodation along the Langtang Valley Trek is primarily in tea houses, which offer basic lodging and meals.

Meals: Expect a variety of dishes, including dal bhat (rice and lentils), noodles, soups, and momo (dumplings). Carry snacks for energy during trekking.

Water: Always drink purified or boiled water. Carry a reusable water bottle and purification tablets or a filter.

Cultural Etiquette

Respect Local Customs: Dress modestly, ask for permission before taking photos, and respect local traditions.

Language: Learning a few basic Nepali phrases can enhance your interaction with locals.

Environmental Responsibility: Follow the principles of Leave No Trace. Dispose of waste properly and minimize your environmental impact.

Guides and Porters

Hiring a Guide: A local guide can enhance your trekking experience with insights into the region's culture, history, and natural environment. They also ensure your safety and navigation.

Porters: Consider hiring a porter to carry your heavy gear, allowing you to enjoy the trek more comfortably and supporting the local economy.

Final Thoughts

The Langtang Valley Trek is a journey through some of Nepal’s most stunning landscapes, rich in culture and natural beauty. By planning carefully and following these tips, you can ensure a safe, enjoyable, and unforgettable adventure. Embrace the local culture, respect the environment, and take the time to savor every moment of this incredible trekking experience. Happy trekking!

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Explore Nepal with Tour and Travel Agency in Nepal

Tour and Travel Agency in Nepal is a service provider that specializes in organizing tours, trips, and other travel-related services. It arranges accommodation, air tickets, visa processing, etc. to make the entire travel experience hassle-free and enjoyable. Visit our site: thetreknepal.com & call us at +977-9849521819.

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Top Trekking Company in Nepal: Best Trekking Agency in Pokhara

Nepal, with its majestic Himalayas and diverse landscapes, stands as a premier destination for trekking enthusiasts worldwide. Among the numerous trekking agencies in this adventure haven, one company stands out for its exceptional services and deep-rooted expertise: Himalayan Top Trekking Nepal. Based in Pokhara, this company has earned a stellar reputation as the best trekking agency in the region.

Himalayan Top Trekking Nepal has distinguished itself through its commitment to delivering unforgettable trekking experiences. Founded over two decades ago, the company blends extensive local knowledge with international standards of service. Their team comprises highly skilled guides and porters, many of whom are native to the mountainous regions they guide through. This local expertise not only enhances the trekking experience but also ensures that travelers gain authentic insights into the culture and environment of Nepal.

One of the reasons Himalayan Top Trekking Nepal is considered the Top Trekking Company in Nepal is their diverse range of trekking packages. Whether you are a novice looking for a gentle trek or an experienced adventurer seeking challenging high-altitude routes, this agency caters to all preferences. Popular treks such as the Annapurna Circuit, Everest Base Camp, and Langtang Valley are expertly organized, ensuring that every trekker’s journey is smooth and memorable. They also offer customized treks to fit specific interests and fitness levels, providing personalized experiences that set them apart from the competition.

What truly sets Himalayan Top Trekking Nepal apart is their unwavering focus on safety and sustainability. The company adheres to strict safety protocols and is well-equipped to handle any situation that may arise during treks. They also prioritize environmental conservation, employing practices that minimize ecological impact and promote responsible tourism. This commitment to preserving the natural beauty of Nepal’s trekking regions resonates with eco-conscious travellers and underscores their role as a responsible trekking agency.

Moreover, Himalayan Top Trekking Nepal is renowned for its exceptional customer service. From the initial inquiry to the completion of the trek, their team provides comprehensive support and guidance. Clients are consistently impressed by the agency’s transparency, reliability, and the high level of care provided throughout the journey. This dedication to client satisfaction has led to numerous positive reviews and repeat customers, reinforcing their status as the Best Trekking Agency in Pokhara.

In addition to trekking, Himalayan Top Trekking Nepal also offers a range of complementary services, including cultural tours, mountaineering expeditions, and adventure sports. This versatility allows travelers to experience a broader spectrum of Nepal’s offerings, making it a one-stop destination for all adventure needs.

In conclusion, for those seeking a top-tier trekking experience in Nepal, Himalayan Top Trekking Nepal stands out as the premier choice. Their extensive experience, comprehensive service offerings, and commitment to safety and sustainability make them the best trekking agency in Pokhara and a leader in Nepal’s adventure tourism industry.

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Nepal is a trekker’s paradise, and exploring its stunning trails in January offers a unique and unforgettable experience. From the majestic Himalayas to the serene landscapes, Nepal trekking in January has something for everyone. Whether you’re an experienced trekker or a novice, this guide will help you navigate the best Nepal trekking options in 2024, including the prices and the most breathtaking trails.

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During the Ghorepani poon Hill Trek, Colorful Rhododendron view surrounding Ghorepani Village in Nepal.

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Himalayan Trekking: Essential Safety Tips

The Himalayas, home to the world’s highest peaks, have always attracted adventurers and trekkers from all over the globe. Whether you're aiming to conquer iconic trails like the Everest Base Camp Trek or prefer the serene beauty of the Annapurna Circuit, the experience of trekking in the Himalayas is incomparable. Himalayan trekking from Nepal is particularly popular, as Nepal offers some of the most diverse and accessible trekking routes in the region, catering to all levels of trekkers. However, the majestic beauty of the Himalayas also brings significant challenges, especially regarding safety.

This comprehensive guide will provide you with essential safety tips for Himalayan trekking and tours, ensuring that you have a safe, enjoyable, and memorable experience in the high-altitude wilderness.

1. Acclimatization: Your Key to Avoiding Altitude Sickness

One of the primary challenges of trekking in the Himalayas is altitude sickness, also known as Acute Mountain Sickness (AMS). As you ascend higher, the air becomes thinner, reducing oxygen levels. This can lead to symptoms like headaches, nausea, fatigue, and in severe cases, life-threatening conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

How to Acclimatize Safely:

Gradual Ascent: Always follow the "climb high, sleep low" principle. If possible, avoid gaining more than 300 to 500 meters in altitude per day, especially once you're above 2,500 meters (8,200 feet).

Rest Days: Plan acclimatization days in your itinerary, especially on long treks like the Everest Base Camp or Annapurna Circuit. These rest days give your body time to adapt to the lower oxygen levels.

Stay Hydrated: Drink plenty of water to keep your body hydrated, which helps combat the effects of high altitude.

Listen to Your Body: If you experience symptoms of altitude sickness, stop your ascent and descend if necessary. Continuing to ascend despite symptoms can lead to serious health risks.

Use Medication: Consider carrying altitude sickness medications like Diamox (acetazolamide), but always consult with a doctor before using them.

2. Physical Preparation: Train Before You Trek

Himalayan trekking and tours require a good level of physical fitness, even for relatively shorter treks. The high altitudes, rugged trails, and extended days of trekking can be physically demanding, so proper preparation is essential.

Training Tips for Himalayan Trekking:

Cardiovascular Training: Focus on improving your cardiovascular endurance. Running, cycling, and swimming are excellent activities to strengthen your heart and lungs, preparing them for the reduced oxygen levels at high altitudes.

Strength Training: Building leg strength is crucial for trekking, as you’ll spend hours walking on steep, uneven terrain. Incorporate squats, lunges, and stair climbing into your fitness routine.

Endurance Building: Trekking in the Himalayas often involves long days of walking, sometimes up to 8 hours or more. Start hiking with a loaded backpack to build your endurance for carrying gear over long distances.

Mental Preparation: Trekking can be mentally challenging, especially in harsh weather or difficult terrain. Developing mental resilience through meditation or mindfulness practices can help you stay focused and calm in tough situations.

3. Choose the Right Trekking Gear

Having the right gear can make or break your trekking experience. The Himalayas are known for their extreme weather conditions, where it can be sunny one moment and snowing the next. Preparing for unpredictable weather is a must.

Essential Gear for Himalayan Trekking:

Layered Clothing: The key to staying warm and comfortable in the Himalayas is layering. Start with moisture-wicking base layers, followed by insulating layers like fleece or down jackets, and finish with a waterproof, windproof outer layer.

Good Quality Footwear: Sturdy, waterproof trekking boots with good ankle support are a must. Make sure they are well broken in before your trek to avoid blisters.

Trekking Poles: Poles provide extra stability on uneven terrain and reduce the impact on your knees during long descents.

Sleeping Bag: If you're staying in teahouses on popular trekking routes like those in Nepal, they may provide blankets, but temperatures can drop drastically at night. Bring a sleeping bag rated for at least -10°C (14°F).

Sunglasses and Sunscreen: The UV exposure at high altitudes is intense, especially when trekking on snowy terrain. A high SPF sunscreen and UV-protection sunglasses are essential.

Headlamp: With early sunsets in the mountains, a reliable headlamp is useful for navigating teahouses or campsites in the dark.

4. Stay Hydrated and Maintain Proper Nutrition

At high altitudes, your body dehydrates more quickly, and your appetite might diminish. However, staying hydrated and well-nourished is crucial for maintaining your strength and preventing altitude sickness.

Hydration Tips:

Drink Frequently: Carry a water bottle or hydration bladder and drink regularly, even if you don’t feel thirsty. Aim for 3-4 liters of water per day.

Purify Water: While most trekking routes in Nepal provide bottled or boiled water at teahouses, it’s a good idea to carry water purification tablets or a filter in case you need to refill from natural sources.

Nutrition Tips:

Eat Regularly: Even if your appetite decreases at altitude, try to eat balanced meals rich in carbohydrates. Local staples like dal bhat (lentil soup with rice) provide energy and are widely available on most trekking routes.

Carry Snacks: High-energy snacks like nuts, dried fruits, and energy bars can provide quick boosts of energy during the trek.

5. Weather and Seasonal Considerations

The weather in the Himalayas is highly variable, and it’s essential to plan your trek according to the season. While trekking is possible year-round, each season comes with its challenges.

Seasons for Himalayan Trekking:

Spring (March-May): One of the most popular seasons for trekking, with moderate temperatures and blooming rhododendrons adding beauty to the trails.

Autumn (September-November): Another peak season, with clear skies and excellent visibility of the mountains. This season is ideal for Himalayan trekking and tours, especially in Nepal.

Winter (December-February): Winter treks are quieter but much colder, with heavy snowfall at higher altitudes. Only experienced trekkers should attempt high-altitude routes during this season.

Monsoon (June-August): The monsoon season brings heavy rains and leeches on lower altitude trails, making it less ideal for trekking. However, treks in the rain-shadow areas like Mustang and Dolpo are still feasible.

6. Trek with a Guide or Porter

While some experienced trekkers prefer to go solo, hiring a guide or porter can significantly enhance your safety, especially if it’s your first time trekking in the Himalayas.

Benefits of Hiring a Guide or Porter:

Navigation: Trails in the Himalayas, particularly in remote areas, may not always be well-marked. A guide familiar with the terrain can ensure you don’t get lost.

Cultural Insight: A local guide can enrich your experience by explaining the culture, customs, and natural history of the area.

Safety: In case of emergencies, guides can assist with evacuation procedures and provide first aid. They are also familiar with altitude sickness symptoms and can help you take appropriate action if necessary.

Porter Services: Hiring a porter to carry your heavy gear allows you to focus on enjoying the trek without being weighed down by a heavy backpack.

7. Prepare for Emergencies

The Himalayas are remote, and access to medical facilities can be limited. Being prepared for emergencies is essential.

Emergency Tips:

First Aid Kit: Carry a well-stocked first aid kit, including medications for altitude sickness, pain relievers, blister treatment, and any personal medications.

Travel Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking, helicopter evacuation, and medical expenses. In Nepal, evacuation by helicopter is often the fastest way to reach a hospital in case of serious illness or injury.

Emergency Contacts: Keep a list of local emergency contacts, including your guide, trekking agency, and local hospitals. In Nepal, organizations like the Himalayan Rescue Association (HRA) offer medical support to trekkers.

8. Respect Local Culture and Environment

Trekking in the Himalayas often takes you through remote villages where local customs and traditions are deeply ingrained. Showing respect for local culture is essential for a positive experience.

Cultural Tips:

Dress Modestly: In Nepal, particularly in rural and religious areas, dress modestly by covering your shoulders and legs.

Respect Monasteries and Shrines: Always ask for permission before taking photos in religious sites, and follow local customs such as walking clockwise around shrines.

Avoid Plastic Waste: Many Himalayan trekking regions are sensitive ecosystems. Carry a reusable water bottle, avoid single-use plastics, and carry out any trash you generate.

Conclusion

Himalayan trekking, especially in Nepal, is a life-changing experience, but it comes with inherent risks that should not be underestimated. Whether you're trekking to Everest Base Camp or exploring lesser-known routes, the key to a successful trek is preparation. By acclimatizing properly, training beforehand, packing the right gear, and staying aware of potential dangers, you can ensure your safety and fully enjoy the incredible beauty of the Himalayan mountains. With these essential safety tips in mind, Himalayan trekking and tours can be one of the most rewarding adventures you’ll ever embark on. Respect the mountains, prepare adequately, and embrace the challenge of trekking in one of the most awe-inspiring regions on Earth.

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Trekking in Nepal is an adventure unlike any other amidst entrancing nature and its rich culture, one can visit from remote ethnic Himalayan settlements, beautiful villages, and gorgeous Himalayan landscapes to breathtaking river valleys with unique terrains. Walk on coruscating trails that pass through beautiful alpine forests and open pastureland.

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The shortest 5-day Annapurna base camp trek from Pokhara. Rugged Trails Nepal's most demanding short trek route from Pokhara to reach Annapurna Base Camp.