#Best Yoga Teacher Training and Certification Bangalore

[anushasanyogpeeth]

Yoga Classes Online in Bangalore

In the bustling city of Bangalore, known for its fast-paced lifestyle and technological advancements, the importance of maintaining physical and mental well-being has become paramount. Amidst the urban chaos, yoga stands out as a sanctuary for many, offering a holistic approach to health. With the increasing demand for flexibility and convenience, yoga classes online bangalore have emerged as a popular choice for Bangalore’s residents. These classes provide an accessible way to practice yoga, catering to individuals of all ages and fitness levels from the comfort of their homes.

The Rise of Online Yoga Classes

The shift to online yoga classes has been driven by various factors, including the global pandemic, which restricted physical gatherings and accelerated the adoption of virtual learning. This transformation has made yoga more accessible to a wider audience, breaking geographical barriers and allowing practitioners to join sessions from anywhere at any time. Bangalore, with its tech-savvy population, has embraced this trend wholeheartedly, leading to a surge in online yoga platforms and offerings.

Benefits of Online Yoga Classes

Convenience and Flexibility: One of the most significant advantages of online yoga classes is the convenience they offer. Practitioners can choose their preferred time and place for practice, fitting yoga seamlessly into their daily routines. This flexibility is especially beneficial for working professionals and busy parents who struggle to find time for physical activities.

Access to Expert Instructors: Online platforms often feature experienced and renowned yoga instructors from around the world. This allows students to learn from the best in the field without the need to travel. Access to diverse teaching styles and techniques enriches the learning experience and helps individuals find an instructor that resonates with them.

Variety of Classes: Online yoga platforms offer a wide range of classes catering to different skill levels and yoga styles. Whether you are a beginner or an advanced practitioner, you can find classes that match your expertise and interest. From Hatha and Vinyasa to Ashtanga and Yin yoga, the options are plentiful.

Cost-Effective: Online yoga classes are often more affordable than in-studio sessions. Many platforms offer subscription plans that provide access to a vast library of classes for a fixed monthly fee. This cost-effectiveness makes yoga accessible to a broader audience.

Comfort of Home: Practicing yoga at home provides a comfortable and non-intimidating environment, especially for beginners. It eliminates the need for commuting, dressing up, or dealing with crowded studios, allowing practitioners to focus solely on their practice.

Community Engagement: Many online yoga platforms foster a sense of community through virtual events, forums, and social media groups. These communities provide support, motivation, and a sense of belonging, which can enhance the overall yoga experience.

Popular Online Yoga Platforms in Bangalore

Cult.fit: Cult.fit offers a variety of live and on-demand yoga classes led by certified instructors. Their platform includes sessions on different yoga styles, meditation, and wellness workshops, making it a comprehensive solution for holistic health.

Yoga International: Known for its extensive library of classes and courses, Yoga International provides high-quality instruction in various yoga styles. Their classes are designed to cater to all levels, from beginners to advanced practitioners.

Sarva Yoga: Sarva offers an array of live and recorded yoga classes focusing on different aspects of wellness, including stress relief, weight management, and mindfulness. Their interactive platform allows real-time feedback and personalized guidance.

The Yoga Institute: One of the oldest yoga schools, The Yoga Institute has adapted to the digital age by offering online classes that maintain their traditional approach. Their courses cover not only physical postures but also the philosophy and lifestyle aspects of yoga.

Tips for Choosing an Online Yoga Class

Identify Your Goals: Determine what you want to achieve from your yoga practice, whether it’s flexibility, strength, relaxation, or spiritual growth. This will help you choose classes that align with your objectives.

Check Instructor Credentials: Look for classes taught by certified and experienced instructors. Their expertise will ensure that you practice safely and effectively.

Read Reviews: Reviews and testimonials from other users can provide insights into the quality of the classes and the teaching style of the instructors.

Trial Classes: Many platforms offer free trial classes or short-term access. Take advantage of these trials to explore different platforms and find one that suits you best.

Technical Requirements: Ensure you have a stable internet connection and a suitable device for streaming classes. A quiet, comfortable space for practice is also essential.

Conclusion

Online yoga classes have revolutionized the way people practice yoga, offering unparalleled convenience, flexibility, and access to expert instruction. In Bangalore, where the pace of life can be hectic, these classes provide a much-needed respite, promoting physical health and mental well-being. Whether you are a seasoned yogi or a beginner looking to start your journey, online yoga classes in Bangalore offer a plethora of options to help you achieve your wellness goals. Embrace the digital age of yoga and experience the transformative power of this ancient practice from the comfort of your home.

For more info. Visit us :

Yoga Course Bangalore

Yoga Teacher Training and Certification Bangalore

Yoga Teacher Training Course near Me

[yogattcnepal]

Rishikul Yogshala Nepal Announces 200-Hour Yoga Teacher Training in Pokhara

Pokhara, Nepal – Rishikul Yogshala Nepal is excited to announce its upcoming 200-hour Yoga Teacher Training program in the serene and picturesque city of Pokhara. This comprehensive training course is set to begin on 7th-August to 30th-August 2024 offering participants an immersive and transformative experience in the heart of Nepal.

The 200-hour Yoga Teacher Training at Rishikul Yogshala is designed for individuals who are passionate about deepening their yoga practice and acquiring the skills necessary to teach yoga professionally. Nestled amidst the stunning backdrop of the Himalayas and the tranquil Fewa Lake, Pokhara provides the perfect environment for yoga enthusiasts to explore and connect with their inner selves.

Program Highlights:

Comprehensive Curriculum: The training covers a wide range of topics, including Hatha and Ashtanga yoga, pranayama, meditation, anatomy, philosophy, and teaching methodology.

Experienced Instructors: Learn from seasoned yoga instructors with years of teaching experience and deep knowledge of traditional yoga practices.

Immersive Experience: Engage in daily yoga practice, meditation sessions, and interactive workshops designed to enhance both personal and professional growth.

Scenic Location: Enjoy the serene and spiritual ambiance of Pokhara, known for its breathtaking natural beauty and peaceful surroundings.

Community and Support: Become part of a supportive yoga community, fostering connections and friendships that will last a lifetime.

About Rishikul Yogshala Nepal:

Rishikul Yogshala Nepal is a premier yoga training institute dedicated to providing authentic and high-quality yoga education. With a team of experienced instructors and a commitment to preserving traditional yoga practices, Rishikul Yogshala Nepal has established itself as a leading destination for yoga enthusiasts and aspiring teachers.

Contact Information:

Rishikul Yogshala

Call: +91 98452 71423

Email: rishikulyogshalaindia@gmail.com

[yogakulam]

Empower Young Minds: Exploring the Advanced 95 Hour Kids Yoga Teacher Training

Empower Young Minds: Exploring the Advanced 95 Hour Kids Yoga Teacher Training

Yoga has long been celebrated for its profound benefits on physical, mental, and emotional well-being. When it comes to children, introducing them to yoga early not only cultivates a healthy lifestyle but also nurtures mindfulness and self-awareness from a young age. As the awareness of yoga's benefits for children grows, so does the demand for skilled instructors who can guide young yogis on their journey.

What is the Advanced 95 Hour Kids Yoga Teacher Training?

The Advanced 95 Hour Kids Yoga Teacher Training program is designed for yoga instructors looking to specialize in teaching yoga to children. This comprehensive course goes beyond the basics, equipping participants with advanced teaching methodologies, specialized techniques, and in-depth knowledge to effectively engage and inspire young minds through yoga.

Curriculum Overview

Led by experienced instructors and child development experts, the curriculum covers a wide range of topics tailored to teaching yoga to children:

Child Psychology and Development: Understand the cognitive, emotional, and physical development stages of children, and how yoga can support their growth and well-being.

Age-Appropriate Asanas: Learn creative and playful yoga poses suitable for different age groups, focusing on flexibility, strength, balance, and coordination.

Breathwork and Relaxation Techniques: Explore kid-friendly pranayama (breathwork) exercises and relaxation techniques to help children manage stress, improve focus, and promote emotional resilience.

Mindfulness and Meditation: Introduce mindfulness practices and guided meditation techniques adapted for children, fostering self-awareness, empathy, and compassion.

Teaching Methodologies: Develop effective lesson planning skills, including structuring engaging classes, using storytelling and games, and adapting yoga sessions to cater to diverse learning styles and abilities.

Yoga Philosophy and Ethics: Delve into the foundational principles of yoga philosophy and ethical guidelines for teaching children, emphasizing respect, inclusivity, and positive reinforcement.

Creating a Safe and Supportive Environment: Explore strategies for creating a nurturing and safe yoga environment, managing group dynamics, and fostering a sense of community among young yogis.

Benefits of the Program

Specialization: Become a certified Kids Yoga Teacher equipped with advanced skills and expertise to lead specialized classes and workshops for children.

Career Opportunities: Enhance your professional credentials and expand career opportunities in yoga studios, schools, community centers, and private settings dedicated to children's wellness.

Personal Growth: Deepen your own practice and teaching philosophy while making a meaningful impact on the lives of children through yoga.

Networking and Community: Connect with like-minded instructors and educators passionate about children's yoga, fostering collaboration and ongoing professional development.

Who Should Attend?

This training is ideal for registered yoga teachers (RYT) or experienced yoga practitioners interested in specializing in kids yoga. Whether you're a yoga instructor looking to expand your teaching repertoire or an educator seeking to integrate yoga into your classroom, this program offers invaluable knowledge and practical skills.

Certification

Upon successful completion of the Advanced 95 Hour Kids Yoga Teacher Training, participants will receive a certification accredited by [Accreditation Body]. This certification signifies competence in teaching yoga to children and demonstrates adherence to high standards of teaching excellence and ethics.

Join Us in Empowering Young Minds Through Yoga

Ready to embark on a journey that combines your passion for yoga with a commitment to nurturing the next generation? Enroll in the Advanced 95 Hour Kids Yoga Teacher Training and become a catalyst for positive change in children's lives through the transformative power of yoga.

Dates and Enrollment

Spaces are limited to ensure personalized attention and quality instruction. Early registration is recommended to secure your place in this enriching program. Visit https://www.yogakulam.com to learn more about course dates, tuition fees, and enrollment details.

About Yogakulam Academy

Yogakulam Academy is dedicated to promoting wellness and mindfulness through yoga, meditation, and holistic practices. With a mission to inspire and empower individuals of all ages, we strive to create supportive and inclusive environments where personal growth and transformation flourish.

For more information about the Yoga Teacher Training and to register for the upcoming webinar,

Please visit https://www.yogakulam.com or contact  Raghu Shankar at  07829210166.

For media inquiries, please contact:

Yogakulam Academy

Call:     +917829210166

Email:  contact@yogakulam.com

Visit:    https://www.yogakulam.com/

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[karunayoga11]

Discovering the Essence of Karuna Yoga: A Holistic Approach to Teacher Training

Karuna Yoga offers a transformative journey for individuals passionate about deepening their yoga practice or becoming certified yoga instructors. This unique approach harmonizes physical, mental, and spiritual elements, creating an immersive experience that touches every aspect of life. The school, Karuna Yoga Vidya Peetham, located in India, emphasizes not just the physical practice of yoga but also its profound philosophical roots, making it one of the top destinations for yoga teacher training in India. 200 hour Yoga teacher training certificate course in Bangalore

Rooted in the traditions of Hatha Yoga, Karuna Yoga integrates foundational asanas, pranayama techniques, kriyas, bandhas, and mudras. These practices form the core of the physical training and are designed to help practitioners develop physical strength, flexibility, and endurance. However, Karuna Yoga goes beyond just the physical—it’s equally focused on mental clarity and inner peace. The inclusion of Patanjali’s principles of Dhyana (meditation) and Samadhi (super consciousness) sets it apart, as these elements help practitioners explore the deeper, meditative dimensions of yoga. By balancing physical rigor with meditative practices, Karuna Yoga provides a holistic training that not only benefits the body but also cultivates inner growth and awareness. Yoga teacher training certification course near me

A unique feature of Karuna Yoga teacher training is its emphasis on both personal transformation and teaching skills. The curriculum is crafted to guide practitioners through a self-discovery process, enabling them to connect with their inner selves, overcome limitations, and foster empathy and compassion. These qualities, essential for any yoga teacher, are cultivated through rigorous training and a supportive environment. Instructors encourage students to focus on personal growth, self-reflection, and understanding the true essence of yoga. Best yoga teacher training certification courses in Bangalore

Completing a course with Karuna Yoga Vidya Peetham allows participants to not only become certified yoga teachers but also embark on a journey toward personal mastery and spiritual awakening. As one of India’s most esteemed yoga schools, it offers comprehensive courses in a serene, immersive setting, making it ideal for those looking to deepen their practice or share yoga’s transformative power with others. For anyone aspiring to become a certified yoga teacher in India, Karuna Yoga Vidya Peetham offers an exceptional path to expertise and personal fulfillment.

[anushasanyoga]

Exploring the Different Types of Yoga

Yoga is commonly perceived as a cycle of unification. This unification is multifaceted. In one measurement, it is a unification of the different frameworks that exist inside the individual including the enthusiastic, physical, mental, and otherworldly frameworks. Altogether there are accepted to be five distinct frameworks inside human existence. These are regularly alluded to as the koshas which are the physical, vigorous, mental, unobtrusive, and euphoria sheaths. In our present understanding of yoga, we are attempting to bind together these five bodies or layers of the individual. Another cycle of unification happens between of the individual cognizance and the all inclusive awareness.

This unification is frequently alluded to as Samadhi and is one of the essential changes that happen inside the act of yoga. Noticing this from an alternate point, Samadhi is a change of discernment where frustrations about the world are transformed with the goal that reality behind reality can be found in its most perfect of structure. Yoga, as a framework, has formed into different branches through which individuals seek after the advancement and unification of the components inside their being. Each branch holds its own interesting arrangement of thoughts and ways of thinking which characterized the cycle and inevitable acquisition of complete unification.

There is no set in stone arrangement of yoga as the each has their own unmistakable qualities that oblige the necessities of different attributes and characters that exist among people. Every framework is intended to oblige an alternate character type, and yoga has formed into a wide arriving at framework that can be drilled by almost any individual who is keen on seeking after a profound life. A training like Jnana yoga is ideal for somebody who is logically disapproved though the act of bhakti yoga is useful for somebody who is genuinely discerning and slanted towards a feeling of dedication.

In this article we will survey the more standard acts of yoga which are gotten from the convention of yogic otherworldliness. These customs of yoga are as youthful as 500 years and as old as a few thousand. While there are numerous cutting edge practices of yoga which have been characterized by different teachers, the frameworks we will talk about are customary frameworks which have been in presence all through numerous ages.

For more information visit here: Best yoga teacher training and certification Bangalore

[anushasanyoga-in]

Yoga Teacher Training and Certification Bangalore

Yoga educator preparing and certificate close to me

There are numerous reasons why an educator or understudy would take a Yoga instructor instructional class on the web, or through correspondence. Coming up next is a short rundown of reasons why set up instructors and potential assistants would consider on the web, or correspondence, Yoga educator preparing programs.

1. Yoga educators need non-contact proceeding with training units (CEUs) for existing Yoga instructor accreditations. Proceeding with schooling is essential for their re-affirmation necessities. CEUs stay up with the latest with the numerous progressions in sports medication and data about showing understudies who have extraordinary necessities.

2. A few understudies take proceeding with training courses for their essential field, yet are permitted elective credits for a connected field, like Yoga. These Yoga educator assistants regularly work in fields, like medication, Ayurveda, wellness, actual instruction, exercise based recuperation, brain research, or social work. For this situation, some of them are applying Yoga instruction toward their CEU necessities in their essential fields.

3. On the off chance that one lives in a far off area, like an island or a rustic region, there might be no on location Yoga serious preparing close to your home. In such cases, your concentrated preparing might be valuable, and very much invested energy, yet the excursion to your objective may make different difficulties, regarding additional cost and time away from commitments.

4. At the point when we consider commitments, we should seriously mull over connections, kids, a mate, or a task, which falls into this classification. While considering Yoga preparing, some potential understudies toss their hands into the air and shout, "I'm simply excessively occupied!"

This is an improved on reaction to overpowering obligations. It is probable, that we make the most of our family, fellowships, and our every day work, however a prerequisite of four week by week intensives, or more, each year, might be a stretch for the vast majority of us. Correspondence courses are independent, which implies you fit your tutoring into your booked time.

5. Reasonableness might be the most consistent explanation of just for joining a distance learning program for Yoga educators. Every correspondence course is intended to direct you toward explicit parts of Yoga. However, burning through the entirety of your investment funds, or applying for a line of credit for your schooling, may not be fundamental.

On the web and correspondence courses for the most part cost a little part of an up close and personal preparing. All things considered, distance learning for Yoga instructors, costs simply 5% to 20% of the expense of an on location course. The expense of movement, lodging, suppers, covered up charges, books, instructive materials, lost wages, and closing your Yoga studio down for about a month, can add up.

While thinking about your Yoga instruction, you ought to weigh up the entirety of the elements and pick the choice which best suits your requirements. Every one of us lives in an alternate situation. Yoga correspondence courses permit you to make the most of your life all things considered, at the present time, and grow your insight in the most ideal manner.

More Information : https://anushasanyoga.in/

[anushasanyogan-in]

200 Hour Yoga Teacher Training Bangalore

Yoga teacher training and certification near me

There are many reasons why an instructor or intern would take a Yoga teacher training course online, or through correspondence. The following is a short list of reasons why established teachers and potential interns would consider online, or correspondence, Yoga teacher training programs.

 1. Yoga instructors need non-contact continuing education units (CEUs) for existing Yoga teacher credentials. Continuing education is part of their re-certification requirements. CEUs keep educators up-to-date with the many changes in sports medicine and information about teaching students who have special needs.

 2. Some interns take continuing education courses for their primary field, but are allowed elective credits for a related field, such as Yoga. These Yoga teacher interns often work in fields, such as medicine, Ayurveda, fitness, physical education, physical therapy, psychology, or social work. In this case, some of them are applying Yoga education toward their CEU requirements in their primary fields.

 3. If one lives in a remote location, such as an island or a rural area, there may be no on-site Yoga intensive training near your home. In such cases, your intensive training may be precious, and well spent time, but the journey to your destination may create other hardships, with respect to extra expense and time away from obligations.

 4. When we think of obligations, we might consider relationships, children, a spouse, or a job, which falls into this category. When considering Yoga training, some potential interns throw their hands into the air and exclaim, "I'm just too busy!"

 This is a simplified response to overwhelming responsibilities. It is likely, that we enjoy our family, friendships, and our daily work, but a requirement of four weekly intensives, or more, per year, may be a stretch for most of us. Correspondence courses are self-paced, which means you fit your schooling into your scheduled time.

 5. Affordability may be the most logical reason of all for joining a distance learning program for Yoga teachers. Each correspondence course is designed to guide you toward specific aspects of Yoga. Yet, spending all of your savings, or taking out a loan for your education, may not be necessary.

 Online and correspondence courses usually cost a small fraction of a face-to-face training. On average, distance learning for Yoga teachers, costs only 5% to 20% of the cost of an onsite course. The cost of travel, housing, meals, hidden fees, books, educational materials, lost wages, and shutting your Yoga studio down for four weeks, can add up.

When considering your Yoga education, you should weigh up all of the factors and choose the option which best suits your needs. Each of us lives in a different set of circumstances. Yoga correspondence courses allow you to enjoy your life as it is, right now, and expand your knowledge in the best possible way.

More Information :  https://anushasanyoga.in/

[benditlikebuddhayogaalgarve]

25 DAYS YOGA ALLIANCE RYT 300-HOUR YOGA TEACHER TRAINING WITH LEGEND, BNS IYENGAR IN MYSORE, INDIA

DATES:FEBRUARY 3RD-FEBRUARY 27TH, 2019 (25 DAYS)

This yoga program is designed for sincere yoga aspirants who want to go much deeper into the Ashtanga Vinyasa system with Guruji BNS Iyengar. You will also learn Philosophy, Mudra, Meditation, Mantra and Pranayama in this program. There are at least 6 local masters teaching only in their specialty fields of yoga. For example, last year we had a Doctor of Ayurveda teaching the Ayurveda therapies and a Doctor of Philosophy teaching Yoga Philosophy and a Doctor of medicine with asana expertise teaching yoga anatomy. This training is truly one-of-a-kind as Guruji BNS Iyengar who studied directly with the Father of Modern Yoga – Krishnamacharya whom is widely regarded as one of the most influential yoga teachers of the 20th century.

So, what are you waiting for? Be a part of this sublime journey!

Optional Orientation Starts: 5PM, Sunday February 3rd 2019; one day before training starts followed by Welcome Dinner

Official training starts: 6:30AM Monday February 4th, 2019

Training Ends: 4:00PM , with graduation dinner following in the evening Thursday February 26th 2019

Departure: February 27th, 2019

HIGHLIGHTS

Daily Ashtanga Vinyasa sessions( intermediate & primary series)

Receive the advance Pranayama certificate taught and signed by BNS Iyengar

Traditional Indian Philosophy & Ayurvedic lessons

Yoga Alliance advanced RYT 300 Hour certificate in Ashtanga Vinyasa

Traditional Mantra, Nidra & Meditation and Pranayama sessions

Ayurvedic 8 hour massage certificate by local massage school

Reiki(optional), Chakras, Subtle Energetic body, Kundalini discussions

24 nights’ lodging, lunch, snacks, tea

Intermediate Pranayama, Philosophy & Mudra certification by BNS Iyengar

SKILL LEVEL

Intermediate

Advanced

Beginner ( 2 year practice)

GROUP SIZES:

THE MAXIMUM PARTICIPANTS IN THE GROUP IS 11.

INSTRUCTION LANGUAGE: ENGLISH

ACCOMMODATION

Our venue has two kinds of rooms. The first one is standard single rooms next door to the shala with shared kitchen, bathroom, patio, laundry facilities, chill -out area / eating area. Meanwhile, the second one is the private apartment. It is next door to the shala with more space, private bathroom and kitchen. All of the apartments have a security guard, self service kitchens, stove, laundry facilities and typical kitchen supplies for simple cooking. Variety of grocery stores, markets and restaurants nearby. The famous Mysore Palace is within walking distance.

06:30 – 08:00 Ashtanga Vinyasa -primary and intermediate series-BNS Iyengar &Mysore co-teachers

08:00 – 09:00 Break

09:00 – 10:00 Meditation, Mantra

10:00 – 11:00 Adjustment, Theory, Therapy -Mysore Ashtanga teachers

11:00 – 12:00 Pranayama, mudra, and philosophy – BNS Iyengar

12:00 – 13:00 Anatomy, Yoga therapy

13:00 – 14:00 Lunch break

14:30 – 15:30 Ayurvedic massage

15:30-16:30 Students Practice Teaching Asana

16:30 – 18:00 Practice Teaching: Meditation, Yoga Nidra, Pranayama

ABOUT BNS IYENGAR

For any student who is sincerely interested in going much deeper with their Ashtanga Vinyasa practice and learning all of the ancient Philosophies and interconnected practices such as Pranayama, Meditation, Asana, Mudra and Mantras etc.,

 Guruji BNS Iyengar is a rare gem. His teacher was Krishnamacharya also known as the Father of Modern Yoga and widely regarded as one of the most influential yoga teachers of the 20th century. BNS Iyengar is the oldest living teacher and final link to the pure Ashtanga Vinyasa Yoga lineage. He carries an authenticity that comes with his age, background, and lifelong dedication to yoga and his students. Even in his senior years he continues to conduct his 6 daily classes with dedication, humour, cheerfulness and MUCH inspiration that will activate you positively and leave a long lasting imprint of revelation and insight to the nuances of the Ashtanga Vinyasa system for years to come.

Time Magazine recently mentioned BNS Iyengar as one of the last and most esteemed yoga teachers living today and the Guardian online mentioned the Ashtanga teacher training with BNS Iyengar as top best places in the world to study the Ashtanga Vinyasa tradition.

LOCATION

This retreat will take place in Mysore, Karnataka, South India.

FOOD You will be provided with a tasty daily meal of Western &/or Indian vegan or vegetarian meals

THE FOLLOWING MEALS ARE INCLUDED:Lunch (except rest days-Sundays)Tea time & Snacks

THE FOLLOWING DIETARY REQUIREMENTS ARE SERVED AND/OR CATERED FOR:Vegan Vegetarian Satvic diet respecting Ahimsa(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)THINGS TO DO (OPTIONAL)A visit to a local ashram

A visit to traditional market and restaurants An organic ayurvedic farm Temples visit Mysore Palace 

WHAT’S INCLUDED

25 days accommodation Advanced Yoga Alliance RYT 300 Hour Certification+Training Signed Certificate+Training in Pranayama, Mudra and Philosophy-BNS IyengarAyurveda Massage Certificate+training in Ayurveda therapies Classes on adjustments, anatomy+ Bio Mechanics, Yoga as therapy, Vinyasa sequencing, teaching for beginners & injury prevention and teaching methodology Course PDF materials and 3 important yoga Ebooks Daily asana, meditations & pranayama practices and traditional Sanskrit chanting Daily Satvic meals, snacks, tea Evening yoga Nida practice Variety of Meditations, chakra cleansing kryas, and Reiki 1 attunement Indian philosophy, 8 Limbs of Ashtanga, tantra, sutras and mudra classes 

Ashtanga yoga lessons in a surreal traditional Mysore environment and much MORE!

WHAT’S NOT INCLUDED

Airfare, Optional excursions, Transportation costs,Extra meals outside daily lunch

HOW TO GET THERE

ARRIVAL BY AIRPLANE-Please book your flight to arrive at Bangalore Airport (VOBG) and arrange your Indian visitor visa as soon as possible to avoid delayed arrival of visa. We can arrange a shared ride-driver to pick you up at the airport arrivals in Bangalore. Please confirm with us your flight# and arrival time 3-5 days in advance. Recommended to arrive in the early morning of the 2nd or 3rd for a day of rest and preparation for the intensive training.

POSITIVE CAREER OUTLOOK FOR YOGA INSTRUCTORS:ACCORDING TO CNN, YOGA TEACHERS WITH 6 YEARS OF EXPERIENCE, EARN AN AVERAGE OF $62K/YEAR, AND YOGA TEACHING IS RANKED AS THE #10 MOST DESIRABLE JOB IN THE UNITED STATES. MANY GRADUATES ARE ABLE TO EARN BACK THEIR TUITION IN THREE-TO-SIX MONTHS OF TEACHING AND THEN HAVE A SKILL SET THAT SERVES THEM FOR LIFE.THE US BUREAU OF LABOR STATISTICS STATES THAT FROM 2014 UNTIL 2024 YOGA INSTRUCTORS WILL CONTINUE TO BE IN DEMAND AND THIS TREND IS EXPECTED TO INCREASE BY AT LEAST 8% JOB GROWTH FOR THE NEXT TEN YEARS. 

Awesome Student Reviews: https://www.yogaalliance.org/SchoolProfileReviews?sid=4962

To Register/ Info: benditlikebuddhayoga@gmail.com

[anushasanyogpeeth]

Elevate Your Practice: Yoga Teacher Training and Certification Near Me

Embarking on a journey to become a certified yoga teacher is a transformative and enriching experience that not only deepens your personal practice but also equips you with the knowledge and skills to inspire and guide others on their yoga journey. If you're searching for a yoga teacher training and certification program near you, look no further. Our comprehensive and immersive training programs are designed to provide aspiring yoga teachers with the tools, techniques, and confidence to become skilled and compassionate instructors. In this guide, we'll explore the key features and benefits of our yoga teacher training and certification programs and how they can empower you to share the gift of yoga with others.

Key Features of Our Yoga Teacher Training and Certification Programs:

1. Experienced and Knowledgeable Instructors:

Our programs are led by experienced and knowledgeable yoga instructors who are dedicated to guiding and supporting you throughout your training journey. Our instructors bring a wealth of expertise in various yoga styles, philosophy, anatomy, and teaching methodologies, ensuring a well-rounded and comprehensive learning experience.

2. Comprehensive Curriculum:

Our curriculum is carefully crafted to cover all aspects of yoga teacher training, including yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, teaching methodology, and ethics. You'll delve deep into the ancient wisdom of yoga while gaining practical teaching skills and hands-on experience.

3. Small Class Sizes:

We believe in providing personalized attention and support to each student, which is why we keep our class sizes small. Small class sizes allow for individualized instruction, mentorship, and feedback, fostering a supportive and nurturing learning environment where you can thrive and grow as a yoga practitioner and teacher.

4. Practical Teaching Experience:

Our programs include ample opportunities for practical teaching experience, where you'll have the chance to lead yoga classes under the guidance of experienced instructors. This hands-on experience helps you develop confidence, communication skills, and teaching presence, preparing you to lead your own classes with competence and grace.

5. Flexibility and Convenience:

We understand that life can be busy, which is why we offer flexible training options to accommodate your schedule and lifestyle. Whether you prefer a full-time intensive program or a part-time weekend format, we have options to suit your needs. Additionally, our conveniently located training centers make it easy for you to access high-quality training without having to travel far.

Benefits of Our Yoga Teacher Training and Certification Programs:

1. Deepen Your Practice:

Our training programs provide a deep immersion into the practice of yoga, allowing you to deepen your understanding of asana, pranayama, meditation, and yoga philosophy. You'll cultivate a strong personal practice that nourishes your body, mind, and spirit, laying the foundation for a lifelong journey of self-discovery and growth.

2. Gain Teaching Skills and Confidence:

Through practical teaching experience and mentorship, you'll gain the skills and confidence to lead yoga classes with skill, confidence, and authenticity. You'll learn effective teaching techniques, cueing strategies, and class sequencing principles, empowering you to create safe, inspiring, and transformative yoga experiences for your students.

3. Join a Supportive Community:

Our training programs offer more than just instruction—they provide an opportunity to connect with like-minded individuals who share your passion for yoga and personal development. You'll be part of a supportive community of fellow yogis and teachers who will inspire, encourage, and uplift you on your journey.

4. Expand Your Career Opportunities:

Upon completion of our yoga teacher training and certification program, you'll be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT), opening up a world of career opportunities in the yoga industry. Whether you dream of teaching at studios, gyms, retreat centers, or schools, our certification will help you pursue your passion and make a meaningful impact in the lives of others.

Conclusion:

Embark on a transformational journey of self-discovery, growth, and empowerment with our yoga teacher training and certification program. With experienced instructors, comprehensive curriculum, practical teaching experience, and a supportive community, our programs are designed to equip you with the skills, knowledge, and confidence to become an inspiring and effective yoga teacher. Join us on the mat and take the first step towards realizing your dreams of sharing the gift of yoga with others.

For more info. Visit us:

Yoga Teacher Training Course Fees In Bangalore

yoga classes near me

online yoga teacher training bangalore

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Education is the key to awareness best shapewear and knowledge, which in turn are the keys to reformation. So, it is correct to believe that if the society has to be reformed by reducing the divide between social and economic classes in India, education has to become the prime priority of not only the government but also of every citizen. Realizing that education is a comprehensive solution to improving the standards of the Indian society, the government has launched several initiatives. However, the problem is with the quality of implementation. Lack of resources and trained personnel are becoming the main reasons for inadequate education. One way to bridge the gap is to divert private investment into the education sector and make it possible for every child to have access to good education. Corporate Social Responsibility can become the key element for improving the quality of education.Children belonging to economically backward sections struggle for basic amenities such as uniform, stationary, books, bags, shoes and socks. Schools lack furniture and Maternity Shapewear other essential amenities. The lack of these amenities discourages children from going to school. CSR funds can ensure that children have access to these facilities so that they do not lose interest in attending school.Teachers define the interest and enthusiasm that children have towards studies. Donations from the private sector will enable good quality graduates to educate children and develop a keen interest in them towards learning. Often, the poor quality and lack of enthusiasm among teachers in these schools contribute to the collapse of the schooling system for these children.One example of this benefit is seen in the work of an NGO called Teach for India. This NGO has branches in washer dryer clearance various cities. The basic work that the NGO does is recruit passionate, motivated and intelligent graduates who wish to volunteer to teach academic concepts to children in government schools. These individuals are assigned to different schools in various parts of the country to empower children with quality education. Education should make children ready to survive and win in the current world. So, in the present scenario, education is incomplete without equipping children with the knowledge of modern technological advancements such as computers and Internet. Furthermore, with private funding, children can get access to educational videos, webinars and seminars from different parts of the world.In the highly competitive world today, mere academic knowledge is not enough. Students also need to rank high in soft skills and employability skills. Unfortunately, such skills are not an appliances houston integral part of the Indian education system. CSR initiatives can play a major role in making qualified trainers accessible to children so that they can obtain the benefits of an all round personality. CSR can also enable children to go on field trips and industrial visits so that they can experience the real world that awaits them in the future. Children can get access to abacus training, yoga and other such programs that help them develop into strong and skilled assets to the society.Lead Nation, a training and skill development organization based out of Bangalore, has a vertical called GUARD in which they channelize private sponsorships to develop soft skills, life skills and conduct personality development trainings for the underprivileged children. They assign highly qualified and experienced trainers to car dealerships in houston underprivileged schools to empower children emotionally, mentally, socially, psychologically and physically.Udaan is another Not for Profit organization that trains children in government schools in computer skills and spoken English.Despite awareness about the importance of education, the school dropout rate remains alarmingly high in India. One of the main reasons is financial constraints and lack of adequate resources. CSR can bridge this gap and ensure that more number of students are completing their schooling and going on for higher education. CSR can also help children enroll in vocational courses that can help them have a dignified career.Several foundations and NGOs such as CRY (Child Rights and You), Barefoot-College India, Pratham and Make a Difference are committed to empowering children using CSR activities. What do you think the reason for school is? Do you think school teaches you how to live when you become an adult? Do you think you go to school just because government laws force luxury cars houston you to attend? There is some truth to those statements. A skilled orator could argue successfully that learning to interact with society is a very important reason behind formal education. It's also true that by law you must get that formal education, but there's more to school than truancy laws, and the ability to act right when you're among other people. "They know enough who know how to learn." Henry Adams Let me tell you the real reason you go to school: School teaches you how to learn. What do you think about that? Do you believe it? I didn't understand that when I was young. Over the years I found that finishing school only gives you the right to start learning how to live a rewarding life. That ceremony called "Commencement" is a celebration of your internalizing the abilities to find answers you'll soon need. In adulthood you run up against obstacles that block the path to your goals. You face new problems every day that you must solve on your journey to a successful life. If you don't know Houston SEO Expert how to remove those obstacles, or solve those problems, you won't achieve the results you envision. There is so much to learn about how to live that your brain goes into overload if you don't know how to soak knowledge up. And when you're soaking it up you're learning. Spending time in school gives you discipline and teaches you how to soak it up. Make sure you and your kids understand what formal education is all about. Your true learning starts after school, and we call that learning life experience. Your commitment to self-education brings you the true knowledge in your life. And as Henry Adams said, when you know how to learn, you know all you need to know. You merely have to put your knowledge to valuable use. Joseph Jackson retired at the early age of 46, and now travels in his recreational vehicle, hitting scuba, camping, and kayaking destinations for playtime. He enjoys writing reports and books to pass on his experience and knowledge to help others succeed. He also searches for, and makes available, products that improve the enjoyment of his playtime activities. Computers have caused a revolution in education, but the tremendous changes seen in the last decade may be surpassed in the next as those computers are connected in a global education network. Teachers and high school students sample the water in Lake Baikal in Siberia while at other lakes around the world, other teachers and students take similar samples from local lakes and SEO Company Toronto subject them to the same simple water-quality tests. Via their school computers, they exchange their results and their observations about how water pollution problems are the same around the world. They are part of a "global laboratory" project that includes scientists specializing in water pollution. A similar computer network pins citizen activists, joined with students, teachers and scientists, in "sister watershed" groups throughout the world.Amateur birdwatchers and biologists pool their rare bird sightings in a North American computer network that is linked with bird researchers in Central America and South America.The differences between classroom and community education are blurred on the global computer networks. Voluntary organizations, government agencies, students and teachers are all involved in a real that has become, for many, a virtual what career is right for me classroom, without walls, and increasingly without borders.Already, pilot projects have high school students sharing the methods and results from field studies of environmental quality, using computer telecommunication to leap national boundaries. Elementary school children share their life experiences end visions of the future the same way. Their messages to one another, passed with tremendous speed and shared simultaneously among many classrooms, provide strong, personal lessons in science, geography and human relations.Environmental education curriculum development, pursued independently and often in isolation by teachers, school districts and universities over the past two decades, is now linked in a global forum that can respond immediately to the ever more complex and urgent environmental problems the world faces. Teachers the world over are connecting with their counterparts to discuss how they can do their jobs better. Co-ordination of international education projects is less burdened by the constraints of time and travel budgets as computer networks provide forums for collaboration.The technology for this business analyst certification exchange takes advantage of the personal computer's ability to communicate over standard phone lines using a modem. The simplest networks connect personal computers in a "store-and-forward" system that echoes messages from one to the next, until all have copies. These least-cost networks are linked to larger, faster computers that act as central information storage banks and relay stations. They in turn exchange information with one another and tap the power and data in computer systems at major research and educational institutions.In many ways this vast new sea of information presents its own challenges, often akin to "drinking water from a fire hose." The enormous glut of fact and opinion is impossible to take in, and has forced those who would taste its power to devise new ways for organizing and sampling the information flow.Electronic mail services and computer "conferencing" let students and teachers communicate with each other privately, or publicly as members of large discussion groups. Computer conferences are organized much like those where people meet face-to-face, except that the meeting rooms are inside each participant's computer. Computer conferences transcend time zones, since participants review and comment on early childhood development each others' written postings as their time and interest allows. Everyone gets to read and think about questions or statements posed in a conference, and everyone has a co-equal opportunity to reply.Computer networking is making classroom walls disappear. Real environmental problems are entering the classroom with immediacy via computer nets, and students are jointly seeking understanding and solutions with scientists, citizen activists, journalists, government officials and community leaders of all kinds. While access to computer networks is still remote for most people on the planet, it is becoming more and more available to the gatekeepers and opinion-leaders who help shape common understanding of the global situation. The increasing abundance of the multiple information sources available via computer networks, if viewed as a well-stocked marketplace, may also stimulate demand for more and better goods by the world's information consumers.Citizen participation in the 1992 United Nations Conference on Environment and Development (UNCED), for example, has been ccoordinated via computer networks on seven continents, giving NGOs access to complete text of the preparatory committee documents, and providing public forums for news and issue discussion. This availability of information has a dramatic effect on how an event such technical schools near me as UNCED permeates the mass media everywhere.Underlying the often chaotic view presented by the mass media, structures are developing to channel the new rivers of information to empower this and coming generations to deal with the issues it describes. A variety of efforts at computer networking for environmental education provide some great models. At the root, these efforts are all based on the same notion: that environmental problems must be viewed with a global perspective, but responded to by A+ certification training individuals acting locally, in their own communities or homes. All of this new technology is not without cost, and the developed countries are clearly ahead in providing computer access for education. But even in the United States, where computer telecommunication is becoming commonplace, profit rather than educational reform is a dominant force in determining who gets access.The harsh reality used appliances houston has motivated citizen computer networks to band together in the international Association for Progressive Communications (APC) to make computer network access broadly available. The APC hosts several promising educational efforts on its partner computer networks that now extend to more than 90 countries around the globe. These services may be tapped by anyone with a personal computer and modem, often via a local call, at costs roughly equivalent to a newspaper plus size shapewear subscription or monthly telephone bill.

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The Transformative Journey of Yoga Teacher Training

Embarking on a yoga teacher training journey is not just about acquiring teaching skills; it is a profound exploration of self-discovery and personal growth. At Karuna Yoga Vidya Peetham, nestled in the serene landscapes of India, students from all over the globe come together to immerse themselves in a transformative experience that goes beyond the physical practice of yoga. With a diverse range of courses, including a 200-hour Hatha Yoga training and a 300-hour Multi-Style yoga certification, the school caters to various interests and levels of experience. 200 hour Yoga teacher training certificate course in Bangalore

The essence of the training lies in its holistic approach. Each program is designed to nurture not only the body but also the mind and spirit. Students delve into various styles of yoga, such as Hatha, Vinyasa, Gentle Yoga, and Yin Yoga, allowing them to explore their preferences and strengths. The experienced faculty, well-versed in different yogic traditions, offers personalized guidance, ensuring that every participant feels supported on their journey.

Beyond the physical postures, the curriculum emphasizes the philosophical teachings of yoga. Participants engage with ancient texts, learning about the principles that underpin the practice. This deep dive into philosophy helps students cultivate a more profound understanding of themselves and their place in the world. It also prepares them to share this knowledge with future students, fostering a deeper connection within the yoga community. Yoga teacher training certification course near me

Moreover, the training experience at Karuna Yoga promotes a sense of camaraderie among participants. As they share challenges and breakthroughs, lasting friendships are often formed, creating a supportive network that extends far beyond the training period. This sense of community is crucial for personal growth and helps build confidence in their teaching abilities.

Ultimately, the journey of yoga teacher training at Karuna Yoga Vidya Peetham is about empowerment. Students leave not only with a certification but with a renewed sense of purpose and a deeper understanding of their practice. As they step into the world as teachers, they carry with them the tools to inspire others, making a positive impact on the lives of their students and beyond.

View More - Best yoga teacher training certification courses in Bangalore

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More about Yoga Teacher Training and Yoga Certification

This is over the most popular yoga teacher training methods. It may be good to first get the idea of the training courses as because there many ways for yoga teacher certification.

Yoga Course Bangalore are normally held at the yoga studios and can last for a period of one month to two years, but this depends on the depth of material to be covered. Yoga training sessions can be arranged to meet over the weekends and evenings in succession.

For employed people, it's good if you find a yoga training courses which are scheduled to take place over the weekends or in the evenings. It may be difficult to explain to your employer that your absence was as a result of taking classes to become a yoga teacher.

Taking trainings at ashram yoga or retreat is a complete immersion without daily life interferences. There exists living quarter for the yoga interns and the yoga staffs. This is a good way of learning on ways of becoming a teacher if you got no family or employer's obligations. It is a good condition to study yoga teacher training at ashram as they function as universities.

Luxury vacation yoga training has become more popular than we expected. One can study yoga training at exotic location. This is a complete immersion while studying the yoga, but with all the 'creature comforts', this may be the training for you if got the financial resources.

Yoga teacher correspondence courses are best for people with experiences. To be a yoga expert, you require to have a background knowledge and experience in the field. By training with a group of enthusiasts and local teachers you will gain some help. Make sure that the respective course you take has a complete syllabus. This is the best way for a yoga expert teacher interns who have responsibilities at work or at home.

Training over the weekend is intensive and requires a bit of homework on regular basis. One should not think that he/she can become a competent yoga expert teacher by training one weekend. It just doesn't happen that quickly.

The journey of studying yoga is a continuous process that never ends You have to become a perennial student for life to become a teacher for yoga. Whichever method you want to use to reach that goal of yoga teacher, you should know that continuing education is a key component to become a qualified teacher.

The power of yoga as a recognized workout is the momentum that is best by keeping going forward. It requires time and dedication to become an informed teacher and by doing this you will be able to improve on your connection with yoga and also help your students do the same. Change through growth and forward thinking will help us through the journey of life. Finding and choosing the right power yoga teacher training will help to improve on your understanding and deepen your connection to the practice of yoga.

Online Yoga Teacher Training in Bangalore is available anytime you will make a decision to get started with the course. However, you should also look for different course options are available before choosing making the final choice. Authentication and certifications of the course center should be checked before getting registered. This is what will yield best results. Yoga teacher training courses online are best known to offer the best.

For More Info:- Yoga Teacher Training and Certification Bangalore

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TOP MBA COLLEGES in INDIA: -In the realm of a fanatic career, you need to be precise while choosing the institute you are going to be bind up with, if we read the facts, interestingly there has always been a trend of occupations. Earlier Engineering was on peak, Time took a drift and a number of management colleges came forward in the verge of providing business education. No doubt, none could take the place of IIM (A, B, C).  Perhaps, it won’t be wise enough to rely on the interview call from IIM, A number of great institutions are practicing MBA/BBA, et cetera.Among them we have listed the best colleges to go for MBA: -

1.   Bharatiya Vidya Bhavan’s S.P. Jain Institute of Management and Research, Andheri West, Mumbai.    

Faculty: The teaching methods include presentations, guest lectures, and pen and paper based learning. Constant feedback sessions are held where the students review a faculty member's performance on a particular subject and proper corrective actions are taken wherever necessary. The student-faculty ratio is around 8:1.      

Infrastructure: Although SPJIMR is not known for its infrastructure, there have been a lot of developments happening to improve the same. A new academic building is being constructed which is scheduled to start functioning from the next academic year. Hostels are present in the campus on 2 and 3 sharing bases.

A canteen named Spice and Spoon is present on the campus and offers good quality vegetarian food. The classrooms have been revamped recently. There has been a great deal of investment made by the college authorities on the same. The course curriculum is very useful and we get varied knowledge on the subjects taught.

2.   Symbiosis Institute of Business Management, Pune      

The campus is blessed with a sprawling campus of 300 acres. It's a destination of top recruiters across India for various management profiles ranging from marketing, operations, finance, etc. The college provides a residential MBA only. All the recreational activities like gym, yoga, Zumba, etc. are present.

The student life is a bliss here. The campus is located on Lavale hill and the institution is many times called - 'The crown of the hill'.

3.   IPS BUSINESS SCHOOL- JAIPUR

IPS BUSINESS SCHOOL – JAIPUR: - The IPS BUSINESS SCHOOL is a management college established in 2007 in Jaipur, Rajasthan. The Institution is affiliated with Rajasthan University, and is approved by All India Council for Technical Education. IPS beholds all the executive programs of IIMs as well as XLRI in its campus. IPS gives a certification course to the students interested in executive programs of IIMs & XLRI.

The Director of IPS, Mrs. Deepti Agarwal initiated a unique idea of OJT (ON JOB TRAINING). This concept was made to enhance the practical knowledge of the students by acknowledging them of the corporate world with Data, practice & perseverance.

Placements: The placements last year were really good. Around 90-95% of the students got placed from the campus itself. The highest package was 14.14 lakhs per annum for marketing by Amazon. The average salary was around 6.7 lakhs. The roles varied from manager posts to senior level manager posts.       Faculty: The faculty members for the general subjects of MBA are admiring & when it comes to the specialization teachers, they are highly qualified and are very confident in their teaching methods, they are approachable outside class hours. The course curriculum is very rigorous and covers a broad area of study but is very useful when it comes to the practical aspect.

4.   Institute of Management, Christ University, Bangalore

Placements: The placements vary for each specialization, which are finance, marketing, lean operation, and human resources. The placements are satisfactory for marketing and finance, whereas a little lagging for HR, with LOS a little decent. The packages vary from 3-11 lakhs, having an average of 6 lakhs.

Infrastructure: With the Kengeri campus, the biggest advantage is the infrastructure they provide! The Wi-Fi is stable and easy to use, although the ban on most of the sites can be frustrating. Most of the important sites can be used. The classrooms are wide and spacious with quick replacing if any damages are there. The canteen is satisfactory and offers variety.

Faculty: The course in itself is very inclusive, including more than what one can learn in undergrad, along with enough focus on all the necessary aspects. The course with the CIAs ensures no time to laze around, with each CIA having multiple components including presentations, that helps especially in communication aspect as well as interpersonal skills. There are also intense mentoring programs that take place twice a week. The faculty is very approachable and quite competent. The heads of the department are quite accomplished and make it easy to view them as a guide. Definitely good.

[sushmc4k-blog]

Best SCUBA Dive Destinations In India

Adventure sports are gaining momentum in our country and so we now often hear about friends and family who have tried rappelling, bungee jumping, surfing, parasailing, caving and SCUBA diving at various destinations in India. Being a travel and adventure sport enthusiast, I was bitten by the SCUBA diving bug five years ago. The experience of being underwater, to be weightless, to hear the sounds only of the creatures that call the sea their home and to see sights and underwater life that are so vibrant and amazing that they baffle the imagination is just a treat for the senses. One that has made me feel even closer to the ocean, a life giving force.

If you are wondering what SCUBA is all about, please click here. To help you plan a diving trip with your family in the country, this post will set you in the right direction to start your exploration into the big, beautiful blue.

For more information on the world of scuba diving and introducing your child to this exciting sport, mycity4kids talked to Anees Adenwala (a CMAS Two-Star Instructor as well as a PADI Open Water Instructor) about what all you need to know about Scuba Diving for kids. You can read that article here.

Before you plan a dive trip:

Ideally before you do a certification course (popular certification agencies include PADI, SSI, and NAUI) try the Discover Scuba Dive session which is a fun dive but with an instructor controlling everything. You just go for the ride. This allows you to decide if you are comfortable and how you feel about the equipment and with being in the water. You could do this at any of the dive destinations. You could also just try it out at a pool. For example, Lacadives, Orca Dive Club, Dive India and Scubalov offer SCUBA pool sessions in Mumbai.

Absolute Scuba and Finkick Adventures offer SCUBA pool sessions in Pune.

Dive India, Planet Scuba India, Aquanaut, and Shark Tale Scuba offer SCUBA pool sessions in Bangalore.

POOL TRAINING

The pre dive instruction typically includes topics like how to equalize, deal with mask recovery, getting water out of the mask, regulator recovery, alternate regulator use, hand signals etc. Once you are sure that you all are comfortable with the DSD then go ahead and plan a dive trip which could be to do some more DSDs but in the ocean where you will have access to coral reefs and all the life they offer, or to go ahead with a certification course towards being a recreational diver.

About the PADI (Professional Association of Diving Instructors) Open Water Diver Course:

The PADI course consists of a confined water segment, which could be in a lagoon or shallow site in the sea or in a swimming pool. There is an element of classroom style followed by practical instruction in the water and videos. This is followed by a written exam. Ideally the exam should be done after reading the book completely rather than at the end of the two days. Then you do the 4 qualifying open water dives that happen in the ocean to a maximum depth of 12-15m. After you do the confined water followed by the exam, you are free to do the qualifying open water dives to get your certificate with any agency anywhere in the world. It does not have to be the same agency you do the confined water training with.

Where to go SCUBA diving in India:

Andamans

The most popular destination is Andamans. This is because of ease of access with various airlines making daily trips into Port Blair from airports around the country. This tropical paradise has several dive sites many of which are comparable to spectacular sites anywhere else in the world.

WATER SPORTS COMPLEX PORT BLAIR                            

MAKRUZZ

FERRY TO HAVELOCK

Port Blair is where you can spend a day or two sightseeing before heading by ferry, either government or private like Makruzz, to the popular Havelock Island where most of the dive shops are located. Havelock Island is one of the few spots where the administration has allowed and encouraged the development of tourism. Over the years, it has become a magnet for those who love the incredible shades of blue and green that the sea turns every day, the fresh air, lush green hillsides and forests, thick beach side foliage, white sand shores, local and Bengali food, and amazing visibility making it a superb option for divers.

HAVELOCK

The dive shops you should consider on Havelock include:

Dive India

DIVE INDIA SHOP

Barefoot Scuba

Scubalov

Andaman Bubbles

Ocean Tribe

OCEAN TRIBE DIVE SHOP

Other exciting ‘off the beaten path’ activities to do while at Havelock are:

Kayaking with Tanaz Noble (You could also consider staying at her family run homestay at Port Blair. Here’s my review of the place).

KAYAKING WITH TANAZ NOBLE

Birding with Shakti Vel and Tribesmen.

Yoga with the team at Scubalov.

Visit to Radha Nagar Beach which is a famous spot to view sunset after having been listed as ‘7th Best Beach in the World’ by Time Magazine in 2004.

RADHA NAGAR BEACH

Lacadives runs their dive shop from Chidiya Tapu which is about 17 kms south of Port Blair. This location is far from the touristy crowds and in close proximity to amazing rain forests.

LACADIVES DIVE SHOP

When here, in addition to diving you can go on nature trails with the naturalists from Reefwatch Marine Conservation  and a definite must do is a visit to the Chidiya Tapu Biological Park.  

  BIOLOGICAL PARK

India Scuba Explorers has their dive shop on Neil Island a close ferry ride away from Havelock. Neil is not as busy as Havelock tends to be and has fewer options for accommodation, food and beverage but if it’s a quiet time with superb diving, under excellent teachers, in beautiful surroundings, that you crave then just head here.

NEIL ISLAND

An Andamans live-aboard experience

Try a completely unique experience by taking your family onto India’s only SCUBA diving live-aboard, the Infiniti. The concept here is that you stay on board the yacht that sails to various destinations. In this case the Infiniti would take you to dive sites not generally accessible when you stay on an island. The Infiniti is a 39m, all steel, four decked live-aboard promoted by Karina Tourism & Adventures. This live-board offers diving to remote locations such as Barren Island (the only confirmed active volcano in South Asia), southern islands, and Duncan Island.

The Infiniti is child friendly and has conducted several open water certification trips for Mumbai school children. On the yacht are qualified and experienced dive team members to take the children through various courses with the certification courses beginning for those 12+ years. Some of the activities organised for children include beach, island and island school visits, and the Andaman naturalist program that teaches them about the flora and fauna of the Andaman Islands. There are board games, videos, movies, books and reef fish guide books in the lounge.

For further information please click here.  

Lakshadweep

The Lakshadweep tropical archipelago of 36 atolls and coral reefs is one of the most beautiful places on the planet. The name Lakshadweep in Malayalam and Sanskrit means ‘A hundred thousand islands.’ Only a few islands are open to visitors (everyone requires a permit) and not all are inhabited. The dive centres at the islands are run by the Society for Nature Promotion and Sports (SPORTS) which is a society under Lakshadweep administration.

The key islands for SCUBA training, fun dives and water sports are Kavaratti, Kadmat, Minicoy and Bangaram.

BANGARAM

KAYAKING BANGARAM

KADMAT

KAVARATTI BUBBLE MAKER COURSE

    SNORKELLING  

While the dive sites are pristine and underwater life just exceptional, as it is not so easy to get to the islands, tourists tend to look at more hassle free destinations.

You can fly to Lakshadweep from Cochin to Agatti Island from where you either take a helicopter or the inter-island ferry to get to your island. You also have the option of taking any one of the ships from Cochin directly to the island you have booked to stay at. If you can book in time to block a cabin, then the journey is very comfortable and views of flying fish, dolphins, clean deep blue waters, sunset and sunrise, thousands of stars, and if you are lucky bioluminescence in the wake of the ship, all make the journey an unforgettable one.

       AGATTI AIRPORT

AGATTI HELIPAD        

INTER-ISLAND FERRY  

SHIP TO LAKSHADWEEP  

VIEW FROM THE SHIP

To know all about the packages, diving, island accommodation and more please contact SPORTS.

Karnataka

Murudeshwar is best known for its tall Shiva statue that towers above everything along the shore at the temple on the beach. It is also the base from where scuba divers can take a boat to head to Netrani to dive the sites around the island. This is an uninhabited island that has been used in the past for target practice by the armed forces. The topography underwater is quite interesting in addition to the amazing sea life. If you are very lucky you may spot an unexploded old bomb shell on the sand bed or even a whale shark. Get in touch with West Coast Adventures for a range of courses if you want to dive Netrani.

WATER SPORTS AT MURUDESHWAR

DIVING NETRANI

Maharashtra          

Tarkarli in the Sindhudurg district of Maharashtra is a very popular beach resort tourist town. There are spectacular beaches, great local food options, and water sports facilities on the back waters where the Arabian Sea and Karli River meet. SCUBA diving is offered by Maharashtra Tourism Development Corporation (MTDC). They also offer snorkelling trips to the sites around the Sindhudurg Fort.

SINDUDURG FORT

 TARKARLI BACK WATERS

DIVING TARKARLI    

Goa

While the visibility on dives in Goa is not as good as in Andamans or Lakshadweep, if you wanted to dive to get a feel of the SCUBA experience you could consider it. Diving happens at dive sites (including a wreck) located near Grand Island also called Grande, Grandi or Ilha Grao. Dive shops are located at various places in Goa and they will take you by boat to the dive sites. The closet boat ride out to the island is from Bogmalo Beach. While headed out to your dive you are likely to spot dolphins frolicking around.

Some of the dive shops are:

Goa Aquatics

West Coast Adventures

Dive Goa

Barracuda Diving

Goa Diving

Pondicherry

Pondicherry or Pondy may seem like an unlikely spot for SCUBA diving but there’s a dive shop that has set up India’s first and only east coast dive centre. That shop is Temple Adventures. They offer diving at over 20 sites and various courses for all levels.

When getting to Pondicherry other interesting places to check out enroute include the historic Mahabalipuram on the Coromandel Coast and the Madras Crocodile Bank Trust and Centre for Herpetology. The Croc Bank, as it is known, is a large reptile park.

MADRAS CROCODILE BANK

In Pondicherry do go visit Auroville.

AUROVILLE

Chennai

Barefoot Scuba has a brand new dive shop that is in Covelong, Kovalam, Chennai and they offer dive courses and fun dives to various sites around the area.

Temple Adventures also offers diving opportunities in the Bay of Bengal off the coast few kilometres from the shores of southern Chennai city.

Kerala

When in Cochin if you want to experience SCUBA get in touch with Scuba Cochin Dive Team. While the dive shop is in the city, the dive site is a fresh water eight acre wide quarry with good visibility and abundant under water life. This company also offers the option of kayaking, snorkelling, and backwater expeditions.  

Happy, safe diving!

[anushasanyogpeeth]

Embracing Wellness: The Transformative Journey of Online Yoga Classes

In the fast-paced digital era, the pursuit of holistic well-being has found a virtual haven through online yoga classes. This article explores the profound impact of virtual yoga, shedding light on the benefits, accessibility, and transformative potential that online yoga classes in bangalore offer to individuals seeking balance and serenity in the comfort of their own spaces.

The Rise of Online Yoga Classes

1. Accessible Anytime, Anywhere:

Online yoga classes break down geographical barriers, allowing individuals to access yoga sessions from the comfort of their homes, workplaces, or any location of their choice. This accessibility is a game-changer, especially for those with busy schedules or limited access to local yoga studios.

2. Variety of Instructors and Styles:

Virtual platforms host a diverse array of yoga instructors and styles. Whether you prefer the gentle flow of Hatha, the dynamic sequences of Vinyasa, or the meditative aspects of Yin, online classes provide a rich tapestry of choices. This diversity empowers individuals to explore and find the practice that resonates with them.

3. Flexibility in Scheduling:

Online yoga classes offer unparalleled flexibility in scheduling. With pre-recorded sessions and live-streamed classes, individuals can tailor their practice to align with their daily routines, making it easier to prioritize self-care amidst life's demands.

The Benefits of Online Yoga

1. Convenience and Comfort:

The convenience of practicing yoga at home cannot be overstated. No commute, no need to adhere to studio schedules—online classes allow individuals to create a serene and comfortable space that enhances their yoga experience.

2. Personalized Progression:

Online platforms often provide a library of classes catering to various skill levels, from beginners to advanced practitioners. This allows individuals to progress at their own pace, gradually building strength, flexibility, and mindfulness on their yoga journey.

3. Cost-Effective Wellness:

Traditional studio memberships and class fees can be a barrier to consistent yoga practice. Online classes often offer affordable subscription plans, making wellness accessible to a broader audience. This cost-effectiveness encourages regular practice and long-term well-being.

4. Global Community Connection:

Despite practicing in individual spaces, online yoga fosters a sense of community. Social media groups, live chats during classes, and virtual events create opportunities for practitioners to connect, share experiences, and build a global community dedicated to well-being.

Transformative Aspects of Online Yoga

1. Mind-Body Harmony:

Online yoga emphasizes the integration of mind and body. Through guided breathwork, meditation, and movement, practitioners can achieve a deeper sense of harmony, reducing stress and promoting mental well-being.

2. Cultivating Mindfulness:

The virtual nature of online yoga encourages individuals to be fully present during their practice. This cultivation of mindfulness extends beyond the mat, enhancing focus, clarity, and a heightened awareness of the present moment in daily life.

3. Adaptable to Various Lifestyles:

Online yoga classes cater to diverse lifestyles. Whether you're a parent, a working professional, or someone with limited mobility, the adaptable nature of virtual classes ensures that yoga can be integrated seamlessly into various routines.

Tips for a Fulfilling Online Yoga Experience

1. Create a Sacred Space:

Designate a quiet and clutter-free space for your practice. A dedicated area enhances focus and signals to your mind that it's time for self-care.

2. Invest in Quality Equipment:

Consider investing in a good-quality yoga mat, props, and accessories. Having the right equipment enhances your comfort and supports your practice.

3. Experiment with Different Instructors:

Explore classes from various instructors to find teaching styles that resonate with you. The diversity of online platforms allows you to discover a range of perspectives and approaches to yoga.

4. Listen to Your Body:

Online classes empower you to listen to your body and modify poses as needed. Embrace a non-judgmental attitude, honoring your body's unique needs and limitations.

Conclusion: A Virtual Path to Wellness

In conclusion, online yoga classes have emerged as a transformative force, offering a virtual path to wellness that is accessible, diverse, and deeply enriching. Beyond the physical postures, online yoga facilitates a journey of self-discovery, mindfulness, and holistic well-being.

As individuals weave yoga into the fabric of their daily lives through virtual platforms, the benefits extend far beyond the screen. Online yoga becomes a catalyst for positive change, fostering a sense of balance, peace, and resilience that resonates not just on the mat but in every aspect of life. Embracing this virtual path to wellness opens doors to a world of holistic transformation, inviting individuals to embark on a journey of self-care, self-discovery, and lasting well-being.

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