#Best Multivitamins for Women in 2024

[cleverhottubmiracle]

I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I'm prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!Gua Sha Once Per WeekThe benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.LanshinPro Gua Sha Jade Face MassagerDrink Immunity Ingestibles Before CoffeeThere are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.Athletic GreensAG1 by Athletic Greens Travel PacksTake My Supplements DailyIn 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I'm timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.RitualEssential Multivitamin for Women 18+Optimize My Sleep RoutineI’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.HatchRestore 2 Sunrise Alarm ClockReimagine My Oral-Care RoutineIn writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.Journal More ConsistencyI’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.Monogram Navy Leather NotebookSmythsonSoho Mara 2025 Croc-Effect Leather Diary with SlideKeep My Hair MoisturizedI have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.Act+AcreCold Processed Stem Cell SerumTake Pilates Twice Per WeekThere is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I'm taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me! Source link

[norajworld]

I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I'm prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!Gua Sha Once Per WeekThe benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.LanshinPro Gua Sha Jade Face MassagerDrink Immunity Ingestibles Before CoffeeThere are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.Athletic GreensAG1 by Athletic Greens Travel PacksTake My Supplements DailyIn 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I'm timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.RitualEssential Multivitamin for Women 18+Optimize My Sleep RoutineI’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.HatchRestore 2 Sunrise Alarm ClockReimagine My Oral-Care RoutineIn writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.Journal More ConsistencyI’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.Monogram Navy Leather NotebookSmythsonSoho Mara 2025 Croc-Effect Leather Diary with SlideKeep My Hair MoisturizedI have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.Act+AcreCold Processed Stem Cell SerumTake Pilates Twice Per WeekThere is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I'm taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me! Source link

[ellajme0]

I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I'm prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!Gua Sha Once Per WeekThe benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.LanshinPro Gua Sha Jade Face MassagerDrink Immunity Ingestibles Before CoffeeThere are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.Athletic GreensAG1 by Athletic Greens Travel PacksTake My Supplements DailyIn 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I'm timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.RitualEssential Multivitamin for Women 18+Optimize My Sleep RoutineI’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.HatchRestore 2 Sunrise Alarm ClockReimagine My Oral-Care RoutineIn writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.Journal More ConsistencyI’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.Monogram Navy Leather NotebookSmythsonSoho Mara 2025 Croc-Effect Leather Diary with SlideKeep My Hair MoisturizedI have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.Act+AcreCold Processed Stem Cell SerumTake Pilates Twice Per WeekThere is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I'm taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me! Source link

[chilimili212]

I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I'm prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!Gua Sha Once Per WeekThe benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.LanshinPro Gua Sha Jade Face MassagerDrink Immunity Ingestibles Before CoffeeThere are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.Athletic GreensAG1 by Athletic Greens Travel PacksTake My Supplements DailyIn 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I'm timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.RitualEssential Multivitamin for Women 18+Optimize My Sleep RoutineI’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.HatchRestore 2 Sunrise Alarm ClockReimagine My Oral-Care RoutineIn writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.Journal More ConsistencyI’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.Monogram Navy Leather NotebookSmythsonSoho Mara 2025 Croc-Effect Leather Diary with SlideKeep My Hair MoisturizedI have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.Act+AcreCold Processed Stem Cell SerumTake Pilates Twice Per WeekThere is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I'm taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me! Source link

[oliviajoyice21]

I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I'm prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!Gua Sha Once Per WeekThe benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.LanshinPro Gua Sha Jade Face MassagerDrink Immunity Ingestibles Before CoffeeThere are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.Athletic GreensAG1 by Athletic Greens Travel PacksTake My Supplements DailyIn 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I'm timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.RitualEssential Multivitamin for Women 18+Optimize My Sleep RoutineI’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.HatchRestore 2 Sunrise Alarm ClockReimagine My Oral-Care RoutineIn writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.Journal More ConsistencyI’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.Monogram Navy Leather NotebookSmythsonSoho Mara 2025 Croc-Effect Leather Diary with SlideKeep My Hair MoisturizedI have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.Act+AcreCold Processed Stem Cell SerumTake Pilates Twice Per WeekThere is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I'm taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me! Source link

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11 Best Multivitamins for Women’s Health in 2024

Navigating the world of multivitamins can be overwhelming, especially when it comes to women’s health. With nutrient needs varying by age, lifestyle, and health goals, finding the right supplement is crucial to feeling and functioning your best. Whether you’re looking to boost energy, support hormonal balance, or fill nutritional gaps, the multivitamin market in 2024 offers cutting-edge…

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Radiant Health Begins Within: Unveiling the Top Multivitamins for Women in 2024

In today's fast-paced and hectic world, it can be challenging for women to maintain optimal health. With busy schedules and demanding responsibilities, it's easy to overlook our dietary needs. However, incorporating multivitamin supplements into our daily routine can help bridge the nutritional gaps and support our overall well-being. In this article, we will explore the top Multivitamins for women in 2024, empowering you to make informed choices for your health.

Multivitamin Tablets for Women: A Comprehensive Health Solution

Why Do Women Need Multivitamins?

As women, our bodies undergo unique physiological changes throughout different stages of life. From menstruation to pregnancy and menopause, our nutritional needs constantly fluctuate. Multivitamin supplements are designed to cater specifically to these needs, ensuring we receive essential vitamins and minerals that may be lacking in our diet alone. These supplements serve as a foundation for optimal health and preventive care.

Choosing the Right Multivitamin for Women

When it comes to selecting the best Multivitamin Tablets for Women, it's crucial to consider our individual requirements and priorities. Here are some key factors to keep in mind:

Age and Life Stage: Women in different age groups or life stages have varying nutritional needs. For example, pregnant or breastfeeding women may require higher levels of certain nutrients like folic acid and iron.

Nutrient Composition: Ensure that the multivitamin contains a comprehensive blend of essential vitamins and minerals. Look for key nutrients like vitamin D, calcium, iron, and B vitamins, which are important for women's health.

Quality and Safety: Choose a reputable brand that undergoes rigorous testing for quality, purity, and safety. Look for third-party certifications such as NSF or USP.

Allergens and Dietary Considerations: Check the label for potential allergens or dietary restrictions that may apply to you, such as gluten, dairy, or soy.

The Top Multivitamins for Women in 2024

Nature's Way Alive! Women's Energy: This multivitamin for women provides a comprehensive blend of vitamins, minerals, and antioxidants to support energy production and overall vitality. It contains a mixture of nourishing fruits, vegetables, and herbs, making it an excellent choice for those seeking a natural and holistic approach to wellness.

One A Day Women's Multivitamin: This trusted brand has been a staple in women's health for decades. With a balanced blend of nutrients, including vitamin D, calcium, and B vitamins, it supports bone health, immune function, and energy metabolism. It is also available in different formulas, such as prenatal and menopause support.

Garden of Life Vitamin Code Women: This multivitamin is designed to meet the unique needs of women, providing targeted support for breast health, reproductive health, and hormonal balance. It incorporates raw, whole-food ingredients and includes a probiotic blend for digestive health.

SmartyPants Women's Formula: If you prefer a gummy vitamin option, SmartyPants Women's Formula is a delicious and convenient choice. These tasty gummies deliver key nutrients like omega-3 fish oil, vitamin D, and folate, supporting heart health, bone health, and prenatal care.

Rainbow Light Women's One: This multivitamin is specially formulated with women's health in mind. It contains a blend of plant-based enzymes and probiotics for enhanced digestion and absorption. Additionally, it provides gentle iron support, making it suitable for those with iron sensitivities.

Conclusion

Investing in our health is one of the best decisions we can make. By incorporating the right multivitamin into our daily routine, women can ensure they are meeting their nutritional needs and supporting their overall well-being. Remember to consult with your healthcare provider or a registered dietitian to determine which multivitamin is most suitable for you. With the top Multivitamin Women Tablets in 2024, radiant health begins within reach!