#Best Male Massage in Gurgaon

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Experience unparalleled relaxation at Phillips' best man Spa in Sector 29, your premium destination for holistic wellness in Sector 29. Indulge in our luxurious body massage services exclusively tailored for men, designed to soothe the mind, body, and soul. As the top-rated body massage center in Sector 29, we offer a range of rejuvenating treatments in our tranquil and fun environment with all the man spa facilities in Sector 29. Our dedicated team ensures that you receive the highest level of care and attention, making your spa experience truly exceptional. Escape the hustle and bustle of everyday life and treat yourself to a blissful retreat at Phillips Spa Gurgaon.

[unisexmassagespa]

Cross Gender Massage: Everything You Need to Know Before Booking

Cross Gender Massage: Everything You Need to Know Before Booking

Cross Gender Massage: A Comprehensive Guide

Massages have always been known for their therapeutic benefits, providing relaxation, relief from stress, and overall well-being. Among the different types of massages available today, cross-gender massage is gaining popularity. This concept is becoming more prevalent in cities, including Gurgaon, as people are more open to exploring new wellness experiences. In this blog, we will discuss what cross-gender massage is, its benefits, why it is becoming popular, and what to expect when opting for a cross-gender massage in Gurgaon.

What is Cross-Gender Massage?

A cross-gender massage is one in which the client and the therapist are of different genders. For example, a male therapist provides massage therapy to a female client, or a female therapist provides therapy to a male client. This practice is common in many parts of the world and offers a unique approach to massage therapy, catering to clients who prefer the energy, technique, or style of a therapist of the opposite sex.

Benefits of Cross-Gender Massage

Enhanced Comfort and Relaxation: Many people feel more comfortable receiving a massage from a therapist of the opposite gender. This preference can stem from cultural norms, personal comfort levels, or simply a desire to experience a different approach to massage techniques. The choice of a male or female therapist can help enhance the feeling of relaxation and comfort during the session.

Diverse Techniques and Strength: Different genders may bring unique styles and strengths to their massage techniques. For instance, male therapists may use stronger pressure that benefits clients who prefer deep tissue massage or need relief from muscle tension. On the other hand, female therapists may offer a gentler touch, which is ideal for those who prefer a soothing and calming massage experience.

Holistic Healing Experience: Cross-gender massage can provide a holistic healing experience that transcends physical relaxation. Many clients feel that an opposite-gender therapist brings a different kind of energy to the session, helping them achieve a more profound sense of balance and well-being.

Breaking Social Norms and Personal Growth: Opting for a cross-gender massage allows individuals to challenge their preconceived notions about gender roles and norms. This experience can be empowering, providing a sense of personal growth and confidence.

Improved Communication and Understanding: Communicating your preferences, comfort levels, and specific needs to a therapist of the opposite gender can improve your ability to articulate personal boundaries and expectations, leading to a better understanding of what works best for your body and mind.

Why is Cross-Gender Massage Becoming Popular?

Open-mindedness and Cultural Shifts: In recent years, people have become more open-minded and willing to try new experiences. The acceptance of cross-gender massage has grown significantly as more people understand that massage therapy is a professional service focused on health and wellness, regardless of the therapist's gender.

Increase in Professional Standards: The rise in popularity of cross-gender massages can be attributed to the increasing professionalism and standards maintained by massage parlors and spas. 

Growing Awareness of Benefits: As more people experience the benefits of cross-gender massage, they are more likely to share their positive experiences with friends and family. This word-of-mouth promotion has helped normalize the concept and remove any stigma that might have existed.

Personal Preferences: Just like choosing a hairstylist or a fitness trainer, people have personal preferences for their massage therapists.

Your Destination for Cross-Gender Massage in Gurgaon: Unisex Massage Spa

In the bustling city of Gurgaon, where life moves at a fast pace, finding a tranquil space to relax and rejuvenate is essential. Aura Unisex Spa offers exactly that—a haven for those seeking relaxation, peace, and holistic well-being. One of the most sought-after services at Aura Unisex Massage is its cross-gender massage in Gurgaon, designed to provide an exceptional experience that transcends traditional massage therapy.

Why Choose Unisex Massage Spa for Cross-Gender Massage in Gurgaon?

Professional and Experienced Therapists: At Unisex Massage Spa, you will be treated by highly skilled and trained therapists who specialize in various massage techniques. Whether you prefer a male or female therapist, each professional is certified and experienced, ensuring a high-quality massage tailored to your needs. The therapists at Aura understand the nuances of cross-gender massage and are committed to providing a comfortable and respectful environment for all clients.

Personalized Approach to Relaxation: Unisex Massage Spa believes in offering a personalized experience. When you opt for a cross-gender massage in Gurgaon at Aura, you will have the opportunity to discuss your preferences, specific needs, and any concerns with your therapist before the session begins. This customization ensures that your massage is tailored to address your unique requirements, whether you are looking to relieve stress, alleviate pain, or simply relax.

Wide Range of Massage Services: Unisex Massage Spa offers an extensive menu of massage services that cater to diverse preferences. You can choose from a variety of massage styles, such as Swedish massage, deep tissue massage, Thai massage, hot stone massage, and aromatherapy massage. The option of a cross-gender therapist allows you to select the professional who best suits your comfort level and desired massage technique.

Tranquil and Inviting Ambiance: The environment at Unisex Massage Spa is designed to promote relaxation and tranquility. The spa is meticulously maintained, with soothing music, calming aromas, and comfortable massage rooms that provide the perfect setting for a rejuvenating experience. Privacy is a top priority at Aura, and all clients can feel secure knowing that they are in a safe and serene environment.

Focus on Client Comfort and Safety: At Unisex Massage Spa, the comfort and safety of clients are paramount. From clean and sanitized massage rooms to the use of high-quality massage oils and lotions, Aura ensures that every client feels comfortable and cared for during their visit.

What to Expect During a Cross-Gender Massage at Unisex Massage Spa

Consultation and Customization: Before your massage begins, you will have a brief consultation with your therapist to discuss your preferences, any specific areas of discomfort, and the desired intensity of the massage. This step ensures that your experience is customized to meet your needs.

Respect for Privacy and Professionalism: At Unisex Massage Spa, privacy and professionalism are taken seriously. All therapists are trained to maintain the highest standards of conduct, ensuring that every client feels safe and respected throughout their session. The massage rooms are private, and you can trust that your comfort and confidentiality are always a priority.

A Relaxing and Rejuvenating Experience: Once the massage begins, you can expect a soothing experience that melts away stress and tension. The therapist will use techniques tailored to your preferences, whether you prefer a light, calming massage or a more intense, deep tissue treatment. The goal is to leave you feeling refreshed, revitalized, and completely relaxed.

[femispa]

Embrace the essence of true relaxation and rejuvenation at Femispa, where every touch speaks the language of love and care. In the heart of Gurgaon, our enchanting oasis awaits you, dedicated to providing a serene haven for Male-to-Female Massage in Gurgaon. Let the world fade away as we transport you to a realm of pure bliss and tranquility.

[5starspabymaletherapist]

You can book any body massage session from 5 STAR SPA BY MALE THERAPIST in Delhi, Gurgaon. You can get massage done by professional Male Therapist.

Mobile/Whatsapp - + 91 9643155723 | Male Therapist in Delhi, Gurgaon | SPA for Women, Tantra Massage

This is women only spa, offer massage and other services at home and hotel. Massage by the professional male therapist and massage and more as per the client plan and requirement. Call male therapist as per your schedule day or night.

When you book a male therapist from the spa then I suggest to book for tantra massage as it one of the best that you can get from this spa. Tantra helps you to become more relaxed, more dynamic, more energetic, more loving and so much more. Actually, you learn to enjoy yourself, your body, your sexual energy and life itself.

If you are looking for a really good massage then it depends on the massage therapist, how experience he is and how good he is in giving the massage. some of the credits go to the ambiance and massage room if the ambiance and massage room is not good then you won’t enjoy the massage.

My advice is to book a massage at your home or in your hotel room and get your desired massage done.

[shadowmassage]

[salonstory-blog]

www.salonstory.in - Salon Story is the best beauty Services and Professional Beauty Salons in Gurgaon with the world class services in India. Hair Removal Men,Male Grooming, Men Facials, Male Waxing Sydney, Laser Male Hair Removal, Massage for Men are done by Salon Story - Mens Beauty Salon in Gurgaon.

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VIP Escort Girls Service in Dehradun

BEST VIP ESCORTS AND CALL GIRLS NEAR YOU - USER QUESTIONS

Seeking the most desirable escort service near you.? Looking for a sexy bhabhi in your area.? Want to know about the cheapest escort service near me? Searching for a safe escort service in Dehradun? What are the safest escort websites? How can I hire a cheap rate model escort girl? How do I hire an escort without any issues of being caught? What is sex like with an escort? How can I hire an escort from escort service agency?

All your questions about escort services will be answered on this website.

We are the answer to all your questions. We are the best escort service agency in Dehradun. We are the safest and most trusted call girl service in Delhi, Chandigarh, Dehradun, Noida, Lucknow, Gurugram (Gurgaon), Arga, Nainital, Mussoorie, Raipur, Jaipur, Mumbai, Pune, Rishikesh, Hyderabad and Goa.

We value our client’s privacy so we take care of matters discretely. You can easily and safely book girl’s services without any privacy issues. We provide top high call models, beautiful call girls, Nepali escort girls, premium escorts, milfs, cougars, air hostess sex girls, college escort girls, and many more.

Alisha Company can directly send your chosen escorts to your desired hotel room and take care of everything for you.

VIP Escort Girls Service in Dehradun - FAQs

What is an VIP escort girls service in Dehradun?

An Escort service is a company that provides a companion for clients, usually for sexual services.

Is escort girls service in Dehradun legal?

Voluntary sex work is legal in India but trafficking for sex is punishable under the law. Alisha Company works fully legal.

Is VIP escort service available in Dehradun?

Yes, there are VIP escort girls services available in Dehradun. Our company provides the female escort service 24×7. We are a trusted Premium Escort girls service company in Dehradun.

How much money can you make in VIP escort service in Dehradun?

Salary of an escort girl is based on the number of clients. You can easily earn Rs. 30,000 per month plus additional tips from clients.

Is VIP escort girls service in Dehradun safe and secure?

Yes, it is 100% safe and secure. All bookings are done privately and there are several payment options available.

Does the VIP escort service in Dehradun also provides massage and spa service?

Yes, you can get an VIP escort in Dehradun for massage.

Alisha Company has best escort girls for massage service.

Is VIP escort girls service in Dehradun Legal? Actually, providing an escort service in Dehradun is considered prostitution but unforcefully and legally. It was referred to as “call girl service” in the 1990s.

How can i get VIP escort girls number and photos?

Visit Alisha Company Website and you can find our whatsapp number. From there you can ask for escorts photos and phone number.

What are the requirements for becoming a escort in Dehradun?

Girls applying for escort service in Dehradun in Alisha Company needs to be clean and hygienic. Candidate must not be addicted to drugs or alcohol. So, if you want to fulfill your fantasy with some extra income you can get yourself registered.

How can a girl apply for an escort service job in Dehradun?

You can enroll for escort service in Dehradun with Alisha Company. You can connect with male or female clients through the help of our booking Alisha Company website.

What is Alisha Company?

Alisha Company is a trusted and reliable escort service in Dehradun, Delhi, Noida, Jaipur.

How can I book the best VIP escort girl service in Dehradun?

Men or Women looking for handsome companion in Dehradun can visit our Alisha Company website. You are easily call and WhatsApp us on the number provided in the website under the call girls photos.

Is escort service crime in India?

Escort services aren’t specifically forbidden in India, one may argue. While receiving payment for sexual services or communicating to set up a contract for such services is prohibited, providing social or conversational services is not. Escort services were first offered in antiquity. Escort Service in Dehradun is also legal.

How can i start escort service business in Dehradun?

For starting an escort service you need to apply to the District Police Commissioner /SP office, for permission to start “Escort Service”, by giving all relevant details, name of staff & verification etc.

Do Bollywood actress escort?

Not all Bollywood Actress Escort. Some of them still might for the expensive lifestyle. Alisha Company Escort service in Dehradun has some beautiful models that look like Bollywood actress.

[pixiebodyspa]

Female to Male Full Body to Body Massage in Delhi, Gurgaon at Pixie Body Spa

Pixie Body Spa provide body massage in Gurgaon & Delhi Ncr, which are a blend of natural and essential elements that will take rejuvenation to the next level. We believe that feeling good is every human’s birthright. We make use of natural and organic products to give your skin the best type of care. Welcome to our Pixie Body Spa in Delhi Ncr, We provide a luxury visiting Asian body massage in gurgaon. The traditional Asian & European style body massage service would make your body feel reborn. Our luxury body massage service create such an effective method to make you far away from rumpus and isolation. The aim of our wide range of massage services is to relieve your stress, aid your relaxation, and boost your energy , Your masseuse will create an ambience that will ensure a mood of peace and tranquillity. As the massage commences, your beautiful masseuses will use her skill to connect with your body. She will help you relax and build the sensation to an extraordinary level with Massage in Delhi.

Warm rooms, fully comfortable beds. Call 09625337414 to book

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[femispa]

Experience the ultimate relaxation and rejuvenation with the Male-to-Female Massage in Noida, Delhi NCR, and Gurgaon. Our professional masseurs are skilled in the art of providing a special full-body massage exclusively for women by a male therapist. Indulge in a tranquil ambiance as our experts work their magic, easing away the stress and tension from your body and mind. Let the soothing touch of our masseurs transport you to a state of blissful relaxation. Discover the perfect escape designed exclusively for women at our serene massage center in Noida.

[5starspabymaletherapist]

You will find many good spas in the city, Some of you may find in the malls, market near you and in the hotels. 5 Star SPA by Male Therapist in Gurgaon is best for all massage and this spa has excellent male staff and you can book both male and female therapist.

You can also get the massage any time suitable to you means early morning or late evening for the same you have to book the massage in advance so that therapist can visits as per your schedule.

This is women only spa, offers massages specifics to women’s requirements, full body massage, tantra massage, yoni massage specially designed for them.

At the male therapist spa we take care of everything right from booking the massage session to visit to spa or client’s place, we make sure client has good experience and last but not the least the massage session its given customized as per the clients requirements body and skin type.

Visit or book male to female massage from 5 Star SPA By Male Therapist in Gurgaon, Delhi, Noida. Call 9643155723 therapist any time suitable to you.

Call male therapist for massage at home and hotel, 24 hours massage service available.

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[massagecenterindelhi]

Bikini Massager To Provide Takes Heaven In Delhi Hot Massage Center

As your wishes and needs our first priorities to fulfil all the demands. Our main Delhi Massage Center motive to give you as best as we can to call you again and again for service. In Delhi, form last more years here we can see there are different types of people are living and moreover, their demands are growing up. Through the workload and stress, people are following sicker so according to the massage service Center agenda to provide the world best services for our clients to make their life easier and softer.

In our Japanese and Nepali massager provides you mind-blowing services. And they also provide Delhi male massager as per your needs and wants. In our Delhi massage services will also provide state and city for serving. Body to Body massage is now a very effective and powerful massage to break your daily routine and create the best moment.

We are also providing you with our best female massager for your trip to accompany you and your friends too this Delhi Massage Service will be a little expensive but the services are never forgettable. If the person has a bad fantasy and wants some massage for their part our agency providing you with those services too. Now if have some tension or are feeling depressed and your workload is disturbing you our experience Delhi massager gives you full body massage and couple to couple massage that takes you to heaven you feel awesome and forget all those worries. Our service is providing 24/7 and full week so that our client not wait.  Just you have to book your services at your place or in our Delhi service Center and prepared the decided prize for not to waste your time and ready to explore the new experience. Our gorgeous hot ladies are waiting for you. So book more appointments to know more details and offer.

Their spa facilities are also available at a reasonable price. Where you can get the massager to massage your body part in the spa. it’s your choice to choose oil or soap. We are sure your meeting with Delhi massager will be memory and you call every time when want service. We know that you will not get that massage service anywhere because our Delhi massages service in Delhi is the most popular and best provider. We know that you were frustrate by 8hrs working daily in the same place you gonna tired of all this and your body needs relaxation and warm-up. So our best female massager available to deal with your requirement. For men, we have a Famous Delhi Male Massager to give you the best massage and they also massage your main parts to feel best. Now I’m sharing some important thing that our agencies providing you modal bikini massager who easily understands your comfort and they all re brilliant and good communication skills and this is in only in our massage parlor. Our Delhi Massage Service Center is legally authorized and our service valuable.  

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What Is Male Pattern Baldness? Are There Any Cures To It?

For the average man who even if the tiniest bit image conscious – there literally are no three words in the entire English Language dictionary that is most likely to promote an impromptu gulp of foreboding than, “male pattern baldness”.

We will ALL have bald spots eventually….no matter how many times we visit hair transplant doctors in gurgaon.

So, let’s dive in head first and get the ball rolling shall we?

What Causes Male Pattern Baldness?

One of the main causes of male pattern baldness is obviously genetics, or having a family history of baldness. Research has found that male pattern baldness is associated with male sex hormones called androgens. The androgens have many functions, including regulating hair growth.

Each hair on your head has a growth cycle. With male pattern baldness, this growth cycle begins to weaken and the hair follicle shrinks, producing shorter and finer strands of hair. Eventually, the growth cycle for each hair ends and no new hair grows in its place.

Other possible causes include:

Iron deficiency

Ø  Excess vitamin A, possibly as a result of retinoid drugs

Ø  Severe chronic illness, such as diabetes or lupus

Ø  Malnutrition

Ø  Use of anticoagulants, or blood thinners

Ø  Telogen effluvium, a disturbance of the hair growth cycle

A number of genetic changes have been linked to male pattern baldness, but only one has been confirmed by research, the androgen receptor (AR) gene.

So, trust us even going to the best hair transplant doctor in gurgaon won’t help if you have multiple of these deficiencies. You can delay the effects...that’s about it1

 How Do I know If I Have Male Pattern Baldness?

Unfortunately, identifying hair loss isn’t always easy. Some of the most common "certain signs" of hair loss you can find online aren’t reliable, making it easy to mistake normal hair loss (from non-damaged hair follicles, which will grow back) for male pattern baldness.

Luckily, there are some real signs of male pattern baldness that you can use to identify and deal with hair loss. The following are the patterns which will help you identify male pattern baldness as recommended by some of the top hair transplant clinics in gurgaon

Ø  Quite a noticeable change in your hairline - The most obvious sign of balding is a noticeable change in your hairline that you can clearly see.

Ø  Baldness often begins in the hairline, with the flat or mildly receded hairline you previously had turned into a more obvious M-shaped hairline. For most people, this begins around the temples and the crown and often starts with thinning rather than total hair loss.

Ø  Noticeable Thinning of Hair - Not all people go bald from their hairline. Some men experience what’s called diffuse thinning — a type of hair loss that either affects the entire scalp or specific areas like the crown — resulting in baldness that starts from the back or top, rather than from the hairline.

Ø  Absurd Amount of Hair loss after brushing and showering - if you start to notice an excessive amount of hair falling out throughout the day, there’s a risk that it could be the result of male pattern baldness. It is important to know that temporary hair loss can happen and that shedding a lot of hair for a day or two isn’t necessarily a cause for alarm.

If you notice a large amount of hair loss every day for a long period of time, you should seek out help or search on google, “hair transplant gurgaon”. You’ll get loads of clinics near your location, we recommend you read their reviews thoroughly and then choose one as per your convenience.

How Long Does It Take To Go Bald?

Each one of us is different. Baldness varies from person to person but it is safe to say that it takes 15 to 25 years if you experience receding hairline at 20. You can expect slick bald at the age of 35 to 45.  However, some people went completely bald in less than five years so balding experience is really unpredictable.

Does Hair Transplant Really Work?

Hair transplants are typically more successful than over-the-counter hair restoration products. However mentioned below are the factors to consider:

Ø  Anywhere from 10 to 80 percent of transplanted hair will fully grow back in an estimated three to four months.

Ø  Like regular hair, transplanted hair will thin over time.

Ø  People with dormant hair follicles (sacs that usually contain hair beneath the skin but no longer grow hair) may have less effective transplants.

Hair transplants don’t work for everyone no matter how many hair transplant clinics in gurgaon  you visit. They’re mainly used to restore hair if you’re balding or thinning naturally or have lost hair due to an injury.

It is also beneficial to know that hair transplants are not as effective for treating people with the following:

Ø  People who have widespread thinning and baldness

Ø  Hair loss has been due to medical factors like chemotherapy

Ø  Noticeable deep scalp scars from injuries

How Much Does Hair Transplant Cost In India?

Hair transplant cost in gurgaon varies from Rs. 15 to Rs. 120 per graft with some clinics offering hair transplant packages ranging from Rs. 30,000 and above according to the level of customization.

Please find below the table indicating the average hair transplant cost across various cities in India.

Cities:

Mumbai

45,000 to 1,20,000 (35 to 40 rupees per graft)

Bangalore

35,000 to 1,35,000 (30 to 35 rupees per graft)

Chennai

28,000 to 50,000 (30 to 35 rupees per graft)

Delhi

80,000 to 1,20,000 (30 to 45 rupees per graft)

Nagpur

65,000 to 90,000 (20 to 35 rupees per graft)

Hyderabad

55,000 to 1,20,000 (25 to 45 rupees per graft)

Pune

35,000 to 1,00,000 (20 to 45 rupees per graft)

Kolkata

70,00,000 to 1,00,000 (40 to 45 rupees per graft)

 Best Natural Ways to Delay Male Baldness

It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of the top 6 solutions to help reduce or deal with hair loss.

Ø  Washing/Rinsing Your Hair with shampoo regularly - Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss.

Ø  A Protein Enriched Diet - Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.

Ø  A thorough Scalp message with essential oils - Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

Ø  Avoid Smoking and Consumption of Alcoholic Beverages – I think it goes without saying that alcohol can be a major factor for hair loss. Also, smoking cigarettes regularly reduces the amount of blood that flows to the scalp which prohibits hair growth.

Ø  Try Keeping Your head sweat free - Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloevera and neem can keep the head cool and prevent from dandruff.

Ø  Stay hydrated - The hair shaft comprises one quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

 Hopefully this has helped you get some valuable information regarding eventual hair loss. Remember it’s never too late to start! If you are starting to notice the first signs of male pattern baldness or are already experiencing it’s effects, please follow the above natural remedies and try and preserve your remaining hair for as long as you can. That’s the main goal. Not just visiting the so called best hair transplant clinics in gurgaon.

 Please share this blog and comment below on what you want us to write about next.

[fertilitydostofficial]

7 Yoga Asanas For Getting Pregnant That You Need To Know

Have you ever wondered about the magic of yoga? Studies have shown that regular practice of yoga can help relieve stress and increase blood circulation to reproductive organs thereby improving fertility-related problems. The incorporation of yoga into your daily routine can also help stabilize hormones, assist weight loss and also improve your overall mental state, and can help you prepare for a pregnancy. If you are looking to get pregnant or struggle with fertility-related issues, we have 7 yoga asanas for you to help get pregnant quickly! Continue reading the article to know more

Improve Fertility With Yoga

It is a known fact that yoga is an excellent way to stretch out your body, get rid of stress, and improve blood circulation. The biggest plus point of yoga is the versatility that it offers and its ability to target a wide range of physical and mental issues. Yoga For Infertility In Female is an excellent practice to strengthen the back muscles along with stimulating the uterus and ovaries. Targeted yoga can also help lower stress levels which will result in stabilization of necessary hormones improving fertility and resulting in a better state of mind.  Practicing yoga on a day to day basis is also said to strengthen the pelvic muscles allowing a woman to be better prepared to give birth and can also be a major positive addition to her daily routines.

Follow These Aasana’s To Help You Boost Fertility

Yoga in general is an excellent form of physical exercise, however targeted yoga can help you accomplish your purpose. We have curated a list of the 7 best yogic asanas to help you conceive and improve the overall functioning of your reproductive organs.

1. Dhanurasana To Increase Sperm Count

What Is This?

This asana is great for your back, abdominal, arm, and thigh muscles. It works the entire cardiovascular system and improves overall blood circulation and flexibility.

What Are The Benefits?

This asana is great for improving overall blood circulation and is especially advantageous for men as it can help improve sperm count and also sperm quality. Performing this asana for 1 minute can yield great results.

How Do I Perform This?

To perform, this pose, lie on a mat with your stomach facing the ground. Lift your legs and arch them towards your head and hold your legs with your arms right over your back. The pose will resemble a bow. Stay in this position for a minute daily.

Avoid This Pose If you suffer from heart conditions or have a slipped disc. If you suffer from high blood pressure, hernia appendicitis, colitis, duodenal, or peptic ulcers, you must not perform this pose.

2. Hal Asana To Enhance Reproductive Wellness

What is this?

The Hal asana or the plough pose is one of the most efficient poses to help target reproductive organs such as the uterus and ovaries in women and improve overall wellness. It is said to help regularise menstrual cycles and build flexibility.

What are the benefits?

The benefits of this pose are that it improves circulation of blood to the ovaries and the uterus and also helps build lower abdominal strength and boost flexibility.

How do I perform this?

First, lie down flat on a mat, and then lifting your legs,  bend from the hip joints to slowly lower your toes to the floor above and beyond your head touching the ground. This pose can be tricky for people with no prior experience so practice it to the extent that your body permits you. Do not overexert yourself and be mindful of any potential injuries to the neck and spine.

Avoid This Pose if you are pregnant or menstruating. Avoid practicing Halasana in case you suffer from any of this condition: Slipped disc, severe pain or injury in back or neck, hernia, sciatica, enlarged thyroid, spleen or liver, cervical problems, heart conditions, or frequent headaches.

3. Sethu Bandhasana To Manage Endometriosis

What is it?

This pose is also commonly referred to as the bridge pose and is very effective for women suffering from endometriosis. It targets the uterus and improves blood circulation to the essential reproductive organs.

What are the benefits?

This asana works by improving blood circulation to the uterus and is also very effective for controlling thyroid levels and manage the growth of endometrium tissue. This asana is also great for improving the functioning of the digestive systems.

 How do I perform this?

To perform this asana, lie flat on your mat with your hands to your side. Slowly lift your lower body with your knees bent and hold for 30 secs- 1 min every day for results.

Avoid This Pose If you have back/hip/ knee pains or are suffering from a migraine.

4. Fish Pose For Thyroid Health

What is it?

The fish pose is perhaps one of the best asanas for maintaining one's thyroid levels to normal. This pose is also excellent for improving circulation to the thyroid glands.

What are the benefits?

This pose works best if you're trying to maintain overall reproductive and thyroid health. The asana stretches the neck and throat to stimulate the thyroid glands and is also excellent for hypothyroidism along with spinal and abdominal well being.

How do I perform this?

To perform this pose, you must sit on a mat with your legs extended forward. Then, with your hands rested by your side, you must recline back, stretching your shoulders and neck. Practice this for 30 secs -1 min every day to see results.

Avoid This Pose If you have High Blood pressure, insomnia, or are pregnant.

 5. Prasarita Padottanasana For Healthy Foliciles

 What is this?

This pose is a wide-legged standing forward bend that is a great fertility asana. It is ideal for women having irregular follicles and works by improving blood supply to the organs.  It is also beneficial for women having menstrual issues.

What are the benefits?

This asana streamlines energy and bloody supply to the reproductive organs and also pumps blood to the brain, pituitary glands, and can help you get healthy follicles. It is also great to help relieve fatigue, back pain, anxiety, low and high BP, diabetes, and menstrual cramps.

How do I perform this?

Place your feet firmly into the mat, and distribute your weight evenly between your big toes, pinkie toes, inner heels, and outer heels. Following this, straighten your legs, and lift your kneecaps to engage your thighs. Put your hands on your hips, draw a deep breath in, lift your chest, and start to move your heart forward and up. Practice this for 3-5 mins daily for results.

Avoid this pose if you suffer from vertigo, migraine, or have digestive issues.

6. Bhujangasana For Abdominal Health

What is it?

This pose, commonly known as the cobra pose is the best asana for abdominal health and does a great job of inculcating blood flow. It also helps In facilitating fertilization.

What are the benefits?

This asana is great to improve blood supply to reproductive organs such as the uterus. This asana helps in the production of cervical mucus that helps the sperm to slide in smoothly to reach the egg. It increases blood supply to the uterus & facilitates healthy fertilization. This pose is also great to strengthen the back, spine, pelvis, toes, and abdomen.

 How do I perform it?

Lie flat on the floor with your stomach on the floor. Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides. Keeping your neck neutral, lift your chest while breathing. Do this for 20-30 secs.

Avoid This Pose if you have a back injury, are pregnant, have high BP, are menstruating, or suspecting pregnancy.

7. Bow Pose For PCOS Management

What is it?

This pose is one of the most effective for PCOS management as it can help relieve symptoms and regularise cycles. It can also reduce pain and promote hormone management.

What are the benefits?

This pose stimulates abdominal organs and refreshes the pituitary glands and heart, therefore, stabilizing hormones. It also massages the internal organs and relieves back pain, shoulder, ankle, and leg pain. It also improves the function of the liver and kidney.

How do I perform this?

To perform, this pose, lie on a mat with your stomach facing the ground. Lift your legs and arch them towards your head and hold your legs with your arms right over your back. The pose will resemble a bow. Stay in this position for 20-45 secs daily.

Avoid this pose if you have any spine, shoulder, knee, or back injury.

Caution: Every exercise varies from person to person. Please consider consulting an expert before performing any of the above asanas. If you are someone who suffers from health conditions, see a doctor before taking up any treatment. Do not self prescribe treatments.

If you are looking for a holistic approach to all your infertility problems, We at Fertility Dost have the perfect solutions for you. Our team of yoga experts, Ayurveda, emotional wellness, and naturopathy ensure that you get nothing but the best treatment for Counselling For Infertility or Male Infertility Treatment . If you wish to know more contact us now to book your first free consultation call.

Visit Us: Does Female Masturbation Cause Infertility,PCOD Diet,Seed Cycling Pregnancy Success Stories,Does Female Masturabation Affect Ovulation,Best IVF Center in Bangalore, Best IVF Center in Delhi Gurgaon, IVF Cost in India

[glitzstudio]

Top Hair Salon in Gurgaon : We all have different hair goals, mainly because we all have different hair. But the desire for perfectly shiny hair transcends hair types, textures and styles. Who doesn’t want gloriously glossy locks? The fight against dull, dry hair is real.

To some extent, the eternal desirability of stunningly shiny hair is surely linked to the fact that shiny hair tends to radiate good health. And it’s true – if you want glossy, good looking locks you’re going to have to give your follicles the VIP spar treatment they deserve. Shiny hair is healthy hair, so caring for your locks should be an essential part of your daily beauty regime.

Consider leave-in conditioner

Leave-in conditioner and hair masks are designed to nurture your hair by locking in moisture. A good leave-in conditioner can achieve all sorts of desirable results – strengthening, smoothing hydrating and detangling your lucky locks with the minimum of effort.

Tone up your tresses

Toner is often described as a topcoat for your hair. In fact, a ‘toner’ can come in a multitude of forms, including glosses, shampoos and conditioner. The common factor is that toners are all essentially semi-permanent colouring products that can be used to enhance the natural tone of your hair and create a more professional finish. Toning can also help to add extra shine and body to your hair. Acid-based toners (glosses) are particularly effective if you’re looking to add shine.

Toning can be a complex process so you might want to discuss it with your stylist before attempting it at home.

Enrich your scalp with vitamin E

OK, this tip may. Sound a little unhinged but trust us, top stylists recommend it! Pick up some vitamin E capsules next time you’re in the supermarket, snip about a dozen of them open and empty the contents into a bowl. Finally, massage this vitamin E enriched substance into your scalp prior to your next hair wash. Vitamin E is known to make your hair stronger and shiner so this topical application makes sense.

Use heat protection

Excessive heat is the enemy of healthy hair, a fact that can complicate the pursuit of shiny locks, especially if you often find yourself reaching for the straighteners. Applying some heat protection product before you blow dry and straighten might seem like an annoying extra process, but it really is worth the effort. The best heat protection products create a protective barrier between the fragile keratin proteins that make up your hair and the searing heat of heat styling tools, while also adding extra gloss and shine.

Brush regularly with natural bristles

Regular brushing helps to distribute natural oils throughout your hair, which should leave it looking healthier and glossier. But make sure you’re using a natural bristle brush rather than nylon bristles that can do more damage than good. Hairstylists usually recommend boar bristle brushes.

New Year, new hair?  There are plenty of ways to reinvent yourself in the new year, but nothing beats a bold new hairstyle if you’re in the mood for an instant transformation. Strict diets and exercise regimes are long-term commitments, but a new haircut can create a new you in a matter of minutes.

If you like the idea of striding into 2021 with a fresh new style check out our pick of this year’s big hair trends.

‘The Rachel’

If you’re young enough not to remember Friends, you may not be aware that Rachel’s hair (as worn by Jennifer Aniston) was big news.  In fact, it’s hard to think of a haircut that’s attracted quite as much attention. ‘The Rachel’, a layered, choppy lob that framed Jennifer Aniston’s face like a sleek, bouncy caramel helmet, was a 90s icon and the law of cyclical fashion suggests it’s due a revival.

If you’re under 20 it’s unlikely you remember Friends at all. Which is a disturbing realization for those of us who recall just how inescapably popular the show was throughout the late 90s and early 2000s. Sadly, Friends is now widely regarded as a 90s relic. BUT seeing as 90s trends are currently enjoying a huge revival, Friends is actually massively relevant!

Bowl Cut

The bowl cut might seem somewhat drastic and unconventional but it’s definitely enjoying a moment. Charlize Theron recently showed off an impressively stark (but super-chic) bowl cut, and it looks likely that fashion forward types will seek to emulate a style that was once the sole preserve of widely mocked teenage boys.

The bowl cut can look genuinely sharp, but we recommend taking it in a softer direction that utilizes scissors rather than a buzz cut.

Textured Blunt Bob

The blunt bob has been super-ubiquitous for some time now, and it’s easy to see why – it’s on-trend, flattering, easy to maintain and it projects a sense of feminine self-confidence. Much like the original ‘20s flapper ‘do, today’s bobs are chic and self-assured in a way that doesn’t pander to the male gaze.

The blunt bob trend looks likely to carry on into the new year, but we think it’s likely to move away from severity and sharp angles towards a gentler, more textured take on the style. Picture the classic blunt bob but softened, with a hint of texture at the ends. It’s a subtle twist that adds life and character to a strong style that isn’t about to disappear.

The Modern Shag

Prepare yourself for a barrage of Austin Powers impressions… 2021 is set to be the year of the shag! Yeah baby! We are of course referring to the shag, a layered 70s hairstyle with choppy bangs and plenty of rock ‘n’ roll attitude. As worn by the likes of Alexa Chung, the shag has been enjoying something of a renaissance, albeit with fresh modernized touches. The ‘modern shag’ tends to differentiate itself from the classic 70s look by incorporating more texture, which adds life and face-flattering softness to a fun, retro style.

[nomanaliseo]

Tips by Top Hair Salon in Gurgaon- How To Get The Shiny Hair?

Top Hair Salon in Gurgaon : We all have different hair goals, mainly because we all have different hair. But the desire for perfectly shiny hair transcends hair types, textures and styles. Who doesn’t want gloriously glossy locks? The fight against dull, dry hair is real.

To some extent, the eternal desirability of stunningly shiny hair is surely linked to the fact that shiny hair tends to radiate good health. And it’s true – if you want glossy, good looking locks you’re going to have to give your follicles the VIP spar treatment they deserve. Shiny hair is healthy hair, so caring for your locks should be an essential part of your daily beauty regime.

Consider leave-in conditioner

Leave-in conditioner and hair masks are designed to nurture your hair by locking in moisture. A good leave-in conditioner can achieve all sorts of desirable results – strengthening, smoothing hydrating and detangling your lucky locks with the minimum of effort.

Tone up your tresses

Toner is often described as a topcoat for your hair. In fact, a ‘toner’ can come in a multitude of forms, including glosses, shampoos and conditioner. The common factor is that toners are all essentially semi-permanent colouring products that can be used to enhance the natural tone of your hair and create a more professional finish. Toning can also help to add extra shine and body to your hair. Acid-based toners (glosses) are particularly effective if you’re looking to add shine.

Toning can be a complex process so you might want to discuss it with your stylist before attempting it at home.

Enrich your scalp with vitamin E

OK, this tip may. Sound a little unhinged but trust us, top stylists recommend it! Pick up some vitamin E capsules next time you’re in the supermarket, snip about a dozen of them open and empty the contents into a bowl. Finally, massage this vitamin E enriched substance into your scalp prior to your next hair wash. Vitamin E is known to make your hair stronger and shiner so this topical application makes sense.

Use heat protection

Excessive heat is the enemy of healthy hair, a fact that can complicate the pursuit of shiny locks, especially if you often find yourself reaching for the straighteners. Applying some heat protection product before you blow dry and straighten might seem like an annoying extra process, but it really is worth the effort. The best heat protection products create a protective barrier between the fragile keratin proteins that make up your hair and the searing heat of heat styling tools, while also adding extra gloss and shine.

Brush regularly with natural bristles

Regular brushing helps to distribute natural oils throughout your hair, which should leave it looking healthier and glossier. But make sure you’re using a natural bristle brush rather than nylon bristles that can do more damage than good. Hairstylists usually recommend boar bristle brushes.

New Year, new hair?  There are plenty of ways to reinvent yourself in the new year, but nothing beats a bold new hairstyle if you’re in the mood for an instant transformation. Strict diets and exercise regimes are long-term commitments, but a new haircut can create a new you in a matter of minutes.

If you like the idea of striding into 2021 with a fresh new style check out our pick of this year’s big hair trends.

‘The Rachel’

If you’re young enough not to remember Friends, you may not be aware that Rachel’s hair (as worn by Jennifer Aniston) was big news.  In fact, it’s hard to think of a haircut that’s attracted quite as much attention. ‘The Rachel’, a layered, choppy lob that framed Jennifer Aniston’s face like a sleek, bouncy caramel helmet, was a 90s icon and the law of cyclical fashion suggests it’s due a revival.

If you’re under 20 it’s unlikely you remember Friends at all. Which is a disturbing realization for those of us who recall just how inescapably popular the show was throughout the late 90s and early 2000s. Sadly, Friends is now widely regarded as a 90s relic. BUT seeing as 90s trends are currently enjoying a huge revival, Friends is actually massively relevant!

Bowl Cut

The bowl cut might seem somewhat drastic and unconventional but it’s definitely enjoying a moment. Charlize Theron recently showed off an impressively stark (but super-chic) bowl cut, and it looks likely that fashion forward types will seek to emulate a style that was once the sole preserve of widely mocked teenage boys.

The bowl cut can look genuinely sharp, but we recommend taking it in a softer direction that utilizes scissors rather than a buzz cut.

Textured Blunt Bob

The blunt bob has been super-ubiquitous for some time now, and it’s easy to see why – it’s on-trend, flattering, easy to maintain and it projects a sense of feminine self-confidence. Much like the original ‘20s flapper ‘do, today’s bobs are chic and self-assured in a way that doesn’t pander to the male gaze.

The blunt bob trend looks likely to carry on into the new year, but we think it’s likely to move away from severity and sharp angles towards a gentler, more textured take on the style. Picture the classic blunt bob but softened, with a hint of texture at the ends. It’s a subtle twist that adds life and character to a strong style that isn’t about to disappear.

The Modern Shag

Prepare yourself for a barrage of Austin Powers impressions… 2021 is set to be the year of the shag! Yeah baby! We are of course referring to the shag, a layered 70s hairstyle with choppy bangs and plenty of rock ‘n’ roll attitude. As worn by the likes of Alexa Chung, the shag has been enjoying something of a renaissance, albeit with fresh modernized touches. The ‘modern shag’ tends to differentiate itself from the classic 70s look by incorporating more texture, which adds life and face-flattering softness to a fun, retro style.