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#Banaba Leaf Extract Market growth
vitaminsdsupplements · 4 months
Text
Optimize Your Muscle Growth with Glycolog by Blastone Labs
Are you ready to maximize your muscle gains, improve your workout performance, and achieve your fitness goals? Glycolog by Blastone Labs is here to revolutionize your training regimen. This advanced nutrient partitioning supplement is meticulously formulated to enhance nutrient absorption, optimize insulin sensitivity, and support muscle growth. Discover why Glycolog is the ultimate choice for athletes and fitness enthusiasts serious about reaching their peak potential.
The Science Behind Glycolog
Glycolog by Blastone Labs stands out in the supplement market due to its potent and scientifically backed formula. At its core, Glycolog combines a blend of powerful ingredients designed to optimize insulin sensitivity, enhance nutrient absorption, and promote muscle growth.
Berberine HCL: Berberine is a bioactive compound that has been shown to improve insulin sensitivity and glucose metabolism. By enhancing the body’s ability to utilize insulin, berberine helps direct nutrients into muscle cells, promoting muscle growth and recovery.
Chromium Picolinate: Chromium is a trace mineral that enhances the action of insulin in the body. Chromium picolinate helps improve glucose metabolism and supports healthy blood sugar levels, ensuring that nutrients are efficiently transported to muscle cells.
Banaba Leaf Extract: Banaba leaf extract contains corosolic acid, which has been shown to improve insulin sensitivity and glucose uptake. This helps in the efficient utilization of carbohydrates, leading to better muscle glycogen storage and enhanced muscle performance.
Gymnema Sylvestre: This herb is known for its ability to regulate blood sugar levels and improve insulin sensitivity. Gymnema Sylvestre helps optimize nutrient absorption and supports overall metabolic health.
R-Alpha Lipoic Acid (R-ALA): R-ALA is a powerful antioxidant that enhances insulin sensitivity and promotes better glucose uptake by muscle cells. It also helps reduce oxidative stress, supporting muscle recovery and growth.
Maximizing Muscle Growth and Performance
The effectiveness of Glycolog lies in its ability to support significant muscle gains and enhance physical performance. The supplement’s unique formula works synergistically to promote muscle growth, improve insulin sensitivity, and optimize nutrient absorption. Whether you're a bodybuilder, an athlete, or someone looking to achieve a more muscular physique, Glycolog provides the support you need to reach your goals.
Optimizing Insulin Sensitivity: By enhancing insulin sensitivity, Glycolog ensures that nutrients are efficiently transported to muscle cells. This promotes better muscle glycogen storage, leading to improved muscle performance and growth.
Enhancing Nutrient Absorption: The combination of berberine, chromium picolinate, and banaba leaf extract helps optimize nutrient absorption, ensuring that your muscles receive the essential nutrients needed for growth and recovery.
Supporting Muscle Growth: Glycolog’s ingredients work together to promote muscle protein synthesis and improve muscle recovery, helping you achieve a more muscular and defined physique.
Comprehensive Benefits for Your Fitness Journey
While Glycolog is renowned for its muscle-building and performance-enhancing capabilities, the benefits extend far beyond that. Users report improved energy levels, enhanced recovery, and better overall well-being. The supplement’s natural ingredients ensure that you can achieve your fitness goals without the risk of unwanted side effects.
Quality and Safety You Can Trust
Blastone Labs is committed to delivering products that meet the highest standards of quality and efficacy. Glycolog is manufactured in a state-of-the-art facility, adhering to strict quality control standards. This ensures you’re getting a safe, effective, and reliable product every time.
Real Results from Real People
Glycolog has garnered praise from countless users who have experienced significant results. Alex, a fitness enthusiast from California, shares his experience: “Glycolog has been a game-changer for me. The muscle gains and performance improvements are incredible. I’ve seen dramatic changes in my physique and overall performance.”
How to Use Glycolog
To maximize the benefits of Glycolog, follow the recommended usage guidelines. Take two capsules with meals containing carbohydrates to ensure optimal absorption and effectiveness. Pair the supplement with a balanced diet and regular exercise to achieve the best results. Remember to stay hydrated and consult with a healthcare professional before starting any new supplement regimen.
Transform Your Fitness Journey Today
There’s no better time to take control of your health and fitness journey than today. With Glycolog by Blastone Labs, you have the tools you need to succeed. Whether you’re looking to maximize muscle growth, improve performance, or enhance your overall physical health, Glycolog is your ultimate solution.
In the words of one satisfied customer, "Glycolog helped me achieve my fitness goals faster than I ever thought possible. It's a must-have for anyone serious about their health." Don’t wait—optimize your muscle growth and performance with Glycolog and experience the transformative power for yourself.
"For expert insights, resources, and community support, our website is your ultimate destination."
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mohitmaximize · 3 years
Text
Banaba Leaf Extract Market Future Trends, Dynamic Growth & Forecast To 2027
Introduction of Banaba Leaf Extract Market :
Banaba leaf extract is used as a traditional remedy for the diabetes in India, the Philippines, and other southeast Asian countries. As medical research states, the anti-diabetic effect of banaba leaf extract is because of the presence of corosolic acid.
Maximize Market Research report is a user-based library of a Banaba Leaf Extract Market report database, delivers comprehensive reports with a detailed analysis of changing market trends, key segments, top investment organisations, value chain, regional landscape, and competitive scenario.
Each and every insights presented in the reports published by expert group of Maximize Market Research, which is derived from primary interviews with top officials from leading companies of the domain concerned. Report’s secondary data research methodology includes deep online and offline research and discussion with expert professionals and analysts in the industry. In report, Banaba Leaf Extract Market reports, industry trends have been explained on the macro level, which is expected to help to finding outline market landscape and probable future issues.
Request for free sample:
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COVID-19 Impact on Banaba Leaf Extract Market:
The report has identified detailed impact of COVID-19 on Banaba Leaf Extract Market in regions such as North America, Asia Pacific, Middle-East, Europe, and South America. The report provides Comprehensive analysis on alternatives, difficult conditions, and difficult scenarios of Banaba Leaf Extract Market during this crisis. The report briefly elaborates the advantages as well as the difficulties in terms of finance and market growth attained during the COVID-19. In addition, report offers a set of concepts, which is expected to aid readers in deciding and planning a strategy for their business.
Ask your queries regarding the report:
https://www.maximizemarketresearch.com/market-report/global-banaba-leaf-extract-market/77773/
Banaba Leaf Extract Market Segmentation:
Banaba Leaf Extract Market size is studied using various approaches and analyses in this research report to provide reliable and in-depth information about the industry. It is segmented into numerous segments to cover various aspects of the market for a better understanding.
Banaba Leaf Extract Market Regional Insights:
Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)
Europe (Turkey, Germany, Russia UK, Italy, France, etc.)
North America (the United States, Mexico, and Canada.)
South America (Brazil etc.)
The Middle East and Africa (GCC Countries and Egypt.)
Key players:
The research report includes the current Banaba Leaf Extract Market size of the market and its growth rates based on 5-year statistics and records with company summary of Key players:
• Nutra Green Biotechnology Co., Ltd. • JIAHERB Inc. • Eastgate Biotech Corp. • Cambridge Commodities Ltd. • New Directions Aromatics Inc. • Vitaco Holdings Ltd. • Swanson Health Products Inc • Ambe NS AGro Products Pvt. Ltd. • ALPSURE LIFESCIENCES PVT. LTD. • Others
Prime Reasons to purchase a Banaba Leaf Extract Market research report:
The goal of this research report is to help consumers to gain a more information and clearer understanding of the industry. The Banaba Leaf Extract Market growth analysis includes development trends, competitive landscape analysis, investment plan, business strategy, opportunity, and key regions development status for international markets.
The Banaba Leaf Extract Market overview and the analysis of several affecting elements such as drivers, restraints, and opportunities.
Porter's Five Force Analysis and SWOT analysis are used to define, characterise, and analyse the market competition landscape, with a focus on key players.
Extensive analysis into the global Temperature Sensor competitive landscape
Identification and analysis of micro and macro elements that influence and will influence market growth.
A comprehensive list of major market players in the global Temperature Sensor industry.
In the Banaba Leaf Extract Market, it provides a descriptive study of demand-supply chaining.
Statistical study of certain key economic statistics
Figures, charts, graphs, and illustrations are used to clearly describe the market.
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Maximize Market Research provides syndicate as well as custom made business and market research on 12,000+ high growth emerging technologies & opportunities in  Chemical, Healthcare, Pharmaceuticals, Electronics & Communications, Internet of Things, Food and Beverages, Aerospace and Defense and other manufacturing sectors.
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malithmethsila1 · 2 years
Text
Male Aizen Powe
Male Aizen Power + Growth - Support Explosive Growth - Aid Improved Stamina and Recovery - Natural Male Pills - Male Aizen Power Enhancements - Male Aizen Power Pills - Male Aizen Power Supplement
BUY PRODUCT CLICK HERE
What is Aizen Power?
Aizen Power contains minerals, vitamins, herbs, and plant extracts that can purportedly increase the size of your penis.
Key ingredients include zinc, chromium, green tea extract, alpha-lipoic acid, and resveratrol.
Overall, the Aizen Power formula is virtually identical to diabetes supplements sold online today. Many diabetes supplements contain high levels of chromium, alpha-lipoic acid, berberine, and banaba leaf extract. In fact, these ingredients are some of the most proven ingredients in the diabetes supplement space. They’ve been shown to support blood sugar in people with diabetes, and people with diabetes are particularly deficient in chromium.
However, Aizen Power is not marketed to diabetics, pre-diabetics, or people who struggle to control blood sugar. Instead, it’s marketed to men who want to permanently increase the size of their erections.
The makers of Aizen Power provide limited information about how each ingredient works to increase the length of the penis. However, they claim the formula is based not on diabetes supplements but on an ancient Asian tradition that uses rare plant extracts, so let’s look at how these same herbs and extracts may help increase the penis.
Here are the active plant and herb ingredients in Aizen Power and their potential effects:
Zinc and Chromium: Aizen Power contains two minerals crucial for overall health and wellness, including zinc and chromium. There’s no connection between zinc, chromium, and penis growth. However, men who are deficient in zinc may have poorer immune function and testosterone production than men who get their daily dose of zinc. According to The Boston Medical Group, “Zinc is an example of a nutrient which has been put in the spotlight recently, and that is mainly due to its ability to help boost production of testosterone, prolactin, as well as prostate fluids which help greatly during sexual activities.” Zinc deficiency is rare in the western world, although it’s always crucial to get your daily recommended intake of zinc.
Alpha Lipoic Acid: Alpha-lipoic acid (ALA) is a vitamin-like chemical that works as an antioxidant. It’s best known for being included in diabetes supplements. The naturally occurring compound is made in your body to increase cellular energy while supporting inflammation. You can also get ALA from liver, kidney, spinach, broccoli, and potatoes. Some people take alpha-lipoic acid in supplement form to help support blood sugar and overall energy. However, In recent studies, ALA improved testosterone levels and sperm quality by reducing oxidative stress in rats.
Antioxidants: Aizen Power contains two main sources of antioxidants, including green tea extract and resveratrol. Green tea extract is rich in epigallocatechin gallate (EGCG), a natural compound linked to weight loss, fat burning, and inflammation support throughout the body. Many people take green tea extract daily for these purported benefits; it also has been reported that green tea extract high in catechin, a natural phenol, an antioxidant that promotes blood flow to the sex organs. Aizen Power also contains resveratrol, the antioxidant found in grape skin extract and wine. Resveratrol has been linked to antioxidant effects throughout the body, supporting inflammation in various ways. Antioxidants could make it easier for blood to flow throughout your body, making it easier to get and maintain an erection. However, there’s only anecdotal evidence at this point that antioxidants can permanently increase the size of your penis; however, they do work to decrease free radicals and allow more blood flow to the penis.
Herbal and Plant Extracts: The other ingredients in Aizen Power are herbal and plant extracts linked to liver support, pancreas support, blood sugar support, and immune support. Other listed ingredients found at smaller dosages in the Aizen Power formula include berberine, milk thistle extract, cayenne pepper, Korean ginseng, and banaba leaf extract. Asian elites purportedly use these ingredients in a penis elongation ritual, where they’ve been proven to increase penis size by 15” within weeks permanently.
Overall, the ingredients in Aizen Power can purportedly solve most male sexual function issues. They may increase penis size and make it easier to maintain an erection, give you better control and endurance, and improve orgasms, among other benefits.
About this item
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Number of items: 1
Ingredients: L-Arginine Male Formula - ( Vitamin B12, L-Argenine, Damiana Extract, Muira Puama Bark Powder, Maca Extract, Horny Goat Weed Extract, Ginger Root Powder, Aswagandha Extract, Black Pepper Extract )
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#weightloos
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heathertruitt · 7 years
Text
Ranking the best post-workout supplements of 2017
Many athletes and people who train take a post-workout shake immediately after a workout.
Getting optimal benefits from your exercise or training routine isn’t just a matter of putting the work in.
Between protein, carbohydrates, amino acids, and all sorts of other nutrients, it can be hard to tell what’s important when it comes to a post-workout supplement.
Fortunately for you, we’ve analyzed the best post-workout supplements on the market and ranked them right here.
1. Vintage Build
Click here for the lowest price on Amazon
The clean, focused design of Vintage Build is a nice contrast against other post-workout supplements that throw just about everything short of the kitchen sink into their supplement.
The key ingredients here are branched chain amino acids, creatine, and L-glutamine for muscle recovery and immune function. Beyond this, the supplement is flavored and colored naturally with stevia and cherry coloring.
2. BSN Amino X
Click here for the lowest price on Amazon
BSN Amino X is unique in that it’s formulated more towards speed, power, and endurance athletes than for pure strength athletes.
As the name suggests, you’ve got your usual branched chain and regular amino acids, but what makes BSN Amino X special is its inclusion of the buffering agents citrate and sodium bicarbonate.
These can be used by your bloodstream to fight off anaerobic fatigue in the short term, and restoring your body’s stores of these after an intense workout like HIIT training can help improve your performance the next time around.
3. Evlution Recover Mode
Click here for the lowest price on Amazon
When it comes to post-workout supplements that take a comprehensive approach as opposed to a minimalist approach, nobody does it better than Evlution Recovery Mode.
It has everything you know you need in a post-workout supplement: branched chain amino acids, regular amino acids, and creatine.
In addition, it has all of the extras you like to see: beta-alanine to boost muscular carnosine content, a robust mix of electrolytes to replace what’s lost in sweat, L-glutamate for better muscle recovery and immune function, and BioPerine to boost absorption.
4. Sheer Strength Sheer Build
Click here for the lowest price on Amazon
Sheer Build is a post-workout supplement that is very focused in its design philosophy.
Fundamentally, it aims to deliver a rapidly absorbed blend of branched chain amino acids for muscle recovery alongside creatine for strength gains.
There aren’t any frills, which is very good to see if you want a focused, no-BS post-workout supplement. The artificial coloring agents might put off some hardcore enthusiasts, but aside from that, it’s hard to find a fault with this supplement.
5. JYM Supplement Science POST
Click here for the lowest price on Amazon
POST is JYM Supplement Science’s answer to the post workout supplement question. It’s a more comprehensive approach than many of its competitors; it has the basics, like branched chain and regular amino acids.
It also has some cutting edge ingredients like beta-alanine, which can boost your muscular carnosine content, and taurine for extra energy.
To boost absorption, it also includes the proprietary black pepper extract, BioPerine. If you want a complete post-workout supplement that’s optimized for both strength and power, this is an excellent choice.
6. Legion Recharge
Click here for the lowest price on Amazon
Legion Recharge is a surprisingly simplistic post workout supplement. Among the active ingredients, all it delivers creatine, L-carnitine, and banaba leaf extract.
A super-simple supplement like this can be nice, but the disappointing thing about Legion Recharge is that there are a lot of unwanted extras like artificial flavoring and several different non-caloric sweeteners.
Despite this, it’s still pretty good for those in the minimalist supplement camp.
7. Powerbuild
Click here for the lowest price on Amazon
Powerbuild delivers a few branched-chain amino acids, beta-alanine for muscular power, and creatine for muscular strength.
It’s also got BioPerine, a.k.a. Black pepper extract, to boost your absorption of the amino acids in the supplement. It’s a little bloated with extras, which knocks it down a few spots in the rankings.
8. BioRhythm Afterglow
Click here for the lowest price on Amazon
BioRhythm takes more of a comprehensive approach with Afterglow, its post workout supplement, but in this case, it tilts a little too much towards the “shotgun approach” of throwing everything into the supplement with hopes that something will actually work.
It does have most of the ingredients you’d want, like BCAAs and even some whole protein, but the extra vitamins, minerals, and herbal extracts make it seem like there wasn’t a coherent design philosophy with this supplement.
9. Growth Surge
Click here for the lowest price on Amazon
This post workout supplement is designed pretty much exclusively for strength athletes. It’s really more of a creatine supplement than anything else; it doesn’t even have a full complement of branched chain amino acids.
While it has BioPerine, there aren’t really enough ingredients for it to boost absorption and bioavailability, so it seems like an afterthought ingredient. On top of this, it’s bloated with artificial ingredients, making it very hard to recommend.
10. Progenex Recovery
Click here for the lowest price on Amazon
Most post-workout supplements deliver their amino acids in a pure form, but Progenex Recovery, despite billing itself as a recovery supplement, is really more of a protein shake.
It does have branched chain amino acids, but only in the amounts present in whey protein isolate.
It’s flavored in a way that keeps artificial ingredients out and keeps the carb and sugar content down, but the lack of core post-workout ingredients like creatine and some kind of muscle power supplement make it hard to recommend Progenex Recovery.
Post workout supplement benefits and side effects
It’s not just your workout that counts. It’s how you recover from it. Boosting your workout recovery capabilities can help you adapt to your workouts better, and it can also allow you to push yourself harder with longer, more difficult training sessions, because your recovery capabilities are augmented.
With the right post workout supplement, you’ll be able to leverage both of these abilities to improve your fitness.
Benefits
There are a few key ingredients to be on the lookout for in a post workout supplement, and whether you are training strength, power, speed, or endurance is going to influence which is most important to you.
One ingredient that should be in pretty much any post workout supplement is branched chain amino acids.
Branched chain amino acids are known to prevent muscle damage during exercise as well as enhance muscle recovery following exercise. The mechanism by which this happens was detailed in a 2006 scientific paper in the Journal of Nutrition by researchers in Japan (1).
In it, the researchers demonstrated that post-workout muscle soreness was lower in a group of people who performed squat exercises when they were given a branched chain amino acid supplement.
Branched chain amino acids, according to the authors, prevent the breakdown of skeletal muscle during exercise, because the body is able to use the supplemental branched chain amino acids instead of the branched chain amino acids that make up your muscles.
Leucine, one specific branched chain amino acid, also seems to boost rates of muscle protein synthesis following exercise. This suggests that branched chain amino acid supplements which deliver leucine will increase your body’s ability to adapt to your training.
This is good for two reasons: first, it means that you will gain more benefits from the same workout, and second, it means you can actually push yourself harder in training without fear of overtraining or exceeding your body’s recovery capabilities.
For these reasons, it should be obvious why you want branched chain amino acids in your post workout supplement.
If you are a power athlete engaging in sports or training that lasts for very short bursts of time (less than ten seconds or so), getting some creatine in your post-workout supplement is likely to be helpful.
Creatine is one of the best supplements for increasing your raw strength, and there’s plenty of evidence for its efficacy. A 2003 paper in the Journal of Strength and Conditioning Research demonstrated the effectiveness of creatine supplementation (2).
In it, the authors reviewed several different papers on the use of creatine for strength increases. They found a difference in strength increase of 8% in subjects who received a creatine supplement compared to those who received a placebo.
Both groups tend to improve, of course, after strength training, but people given a creatine supplement tend to improve more.
Athletes who do longer bouts of high-intensity exercise which lasts for at least 60 seconds may seek out post-workout supplements that include compounds that can boost your anaerobic power, like beta-alanine.
Beta-alanine works to increase the ability of your muscles to continue working when there is a lot of acidity being generated from tough, anaerobic workouts.
Beta-alanine functions as a precursor to a compound called L-carnitine, which buffers acidity during high intensity exercise.  If you can buffer more acidity during exercise, you can maintain higher levels of workout intensity for a longer time.
A review article published in 2014 reviewed the efficacy of beta-alanine supplementation and found moderately strong evidence that it had a direct performance-enhancing effect in high-power physical exercise tasks (3).  The advantage is largest for “power sports” that require bursts of intense energy expenditure for at least 60 seconds, though not long, low-intensity efforts like marathon running or hiking.
Side effects
The key components of a standard post workout supplement are pretty safe. Branched chain amino acids are found in countless foods, so even if you overdo it on the dosage, it’s hard to encounter real problems.
Likewise for creatine. One of the reasons why it has become such a popular supplement in its own right is its excellent safety profile.
Even long-term studies on creatine use have found no adverse effects, according to a 2002 study on long-term use of creatine in college football players (4).
When you start pushing the boundaries with muscular power boosting supplements like beta-alanine, you may start to see some adverse effects associated with higher doses in the short term.
The most salient of these is flushing, a rush of blood and a feeling of warmth in your face or extremities (5). This occurs when some people take high doses of beta alanine, but does not appear to cause any long-term problems.
Recommended dosage
Branched chain amino acids are widely studied, but there is a lot of variation in the dosage that athletes are given.
Typical research protocols call for anywhere from three to 18 grams of branched chain amino acids per day.
The most common dosage range is between six and nine grams per day, though larger athletes with more muscle mass may want to veer towards the high end of the dosage range.
When it comes to creatine, the optimal dosage for the first few weeks of a new supplementation routine should be high: 20-25 grams per day, to boost your muscular creatine content (6).After this, you can move to a maintenance phase with a lower dose of 5 grams per day.
Beta-alanine should be dosed between 2 and 6 grams per day (7). Ideally, you’d use a progressive strategy, taking more after the first few weeks to further increase your muscular carnosine content.
The dose should be split up into smaller pieces to be taken throughout the day if you want to avoid flushing.
Recap
When you choose the right post workout supplement, you stand a good chance of boosting your body’s ability to recover.
This means that you’ll get a greater benefit from a given workout, and it also means you can push a little harder in your toughest and most challenging workouts because you know that your body’s ability to recover is elevated.
Pretty much all athletes should be on the lookout for branched chain amino acids in their post workout supplement.
Athletes focused on raw strength and short-term power (less than ten seconds of effort) should look for creatine as well.
Athletes who need to be able to produce power for anywhere from 60 seconds to several minutes should try to find a post workout supplement that also includes a muscular power booster like beta alanine if they want to fuel up their muscles for optimal performance.
https://bodynutrition.org/post-workout/
https://bodynutritionorg.wordpress.com/2017/12/04/ranking-the-best-post-workout-supplements-of-2017/
0 notes
latriceduke · 7 years
Text
Ranking the best post-workout supplements of 2017
Many athletes and people who train take a post-workout shake immediately after a workout.
Getting optimal benefits from your exercise or training routine isn’t just a matter of putting the work in.
Between protein, carbohydrates, amino acids, and all sorts of other nutrients, it can be hard to tell what’s important when it comes to a post-workout supplement.
Fortunately for you, we’ve analyzed the best post-workout supplements on the market and ranked them right here.
1. Vintage Build
Click here for the lowest price on Amazon
The clean, focused design of Vintage Build is a nice contrast against other post-workout supplements that throw just about everything short of the kitchen sink into their supplement.
The key ingredients here are branched chain amino acids, creatine, and L-glutamine for muscle recovery and immune function. Beyond this, the supplement is flavored and colored naturally with stevia and cherry coloring.
2. BSN Amino X
Click here for the lowest price on Amazon
BSN Amino X is unique in that it’s formulated more towards speed, power, and endurance athletes than for pure strength athletes.
As the name suggests, you’ve got your usual branched chain and regular amino acids, but what makes BSN Amino X special is its inclusion of the buffering agents citrate and sodium bicarbonate.
These can be used by your bloodstream to fight off anaerobic fatigue in the short term, and restoring your body’s stores of these after an intense workout like HIIT training can help improve your performance the next time around.
3. Evlution Recover Mode
Click here for the lowest price on Amazon
When it comes to post-workout supplements that take a comprehensive approach as opposed to a minimalist approach, nobody does it better than Evlution Recovery Mode.
It has everything you know you need in a post-workout supplement: branched chain amino acids, regular amino acids, and creatine.
In addition, it has all of the extras you like to see: beta-alanine to boost muscular carnosine content, a robust mix of electrolytes to replace what’s lost in sweat, L-glutamate for better muscle recovery and immune function, and BioPerine to boost absorption.
4. Sheer Strength Sheer Build
Click here for the lowest price on Amazon
Sheer Build is a post-workout supplement that is very focused in its design philosophy.
Fundamentally, it aims to deliver a rapidly absorbed blend of branched chain amino acids for muscle recovery alongside creatine for strength gains.
There aren’t any frills, which is very good to see if you want a focused, no-BS post-workout supplement. The artificial coloring agents might put off some hardcore enthusiasts, but aside from that, it’s hard to find a fault with this supplement.
5. JYM Supplement Science POST
Click here for the lowest price on Amazon
POST is JYM Supplement Science’s answer to the post workout supplement question. It’s a more comprehensive approach than many of its competitors; it has the basics, like branched chain and regular amino acids.
It also has some cutting edge ingredients like beta-alanine, which can boost your muscular carnosine content, and taurine for extra energy.
To boost absorption, it also includes the proprietary black pepper extract, BioPerine. If you want a complete post-workout supplement that’s optimized for both strength and power, this is an excellent choice.
6. Legion Recharge
Click here for the lowest price on Amazon
Legion Recharge is a surprisingly simplistic post workout supplement. Among the active ingredients, all it delivers creatine, L-carnitine, and banaba leaf extract.
A super-simple supplement like this can be nice, but the disappointing thing about Legion Recharge is that there are a lot of unwanted extras like artificial flavoring and several different non-caloric sweeteners.
Despite this, it’s still pretty good for those in the minimalist supplement camp.
7. Powerbuild
Click here for the lowest price on Amazon
Powerbuild delivers a few branched-chain amino acids, beta-alanine for muscular power, and creatine for muscular strength.
It’s also got BioPerine, a.k.a. Black pepper extract, to boost your absorption of the amino acids in the supplement. It’s a little bloated with extras, which knocks it down a few spots in the rankings.
8. BioRhythm Afterglow
Click here for the lowest price on Amazon
BioRhythm takes more of a comprehensive approach with Afterglow, its post workout supplement, but in this case, it tilts a little too much towards the “shotgun approach” of throwing everything into the supplement with hopes that something will actually work.
It does have most of the ingredients you’d want, like BCAAs and even some whole protein, but the extra vitamins, minerals, and herbal extracts make it seem like there wasn’t a coherent design philosophy with this supplement.
9. Growth Surge
Click here for the lowest price on Amazon
This post workout supplement is designed pretty much exclusively for strength athletes. It’s really more of a creatine supplement than anything else; it doesn’t even have a full complement of branched chain amino acids.
While it has BioPerine, there aren’t really enough ingredients for it to boost absorption and bioavailability, so it seems like an afterthought ingredient. On top of this, it’s bloated with artificial ingredients, making it very hard to recommend.
10. Progenex Recovery
Click here for the lowest price on Amazon
Most post-workout supplements deliver their amino acids in a pure form, but Progenex Recovery, despite billing itself as a recovery supplement, is really more of a protein shake.
It does have branched chain amino acids, but only in the amounts present in whey protein isolate.
It’s flavored in a way that keeps artificial ingredients out and keeps the carb and sugar content down, but the lack of core post-workout ingredients like creatine and some kind of muscle power supplement make it hard to recommend Progenex Recovery.
Post workout supplement benefits and side effects
It’s not just your workout that counts. It’s how you recover from it. Boosting your workout recovery capabilities can help you adapt to your workouts better, and it can also allow you to push yourself harder with longer, more difficult training sessions, because your recovery capabilities are augmented.
With the right post workout supplement, you’ll be able to leverage both of these abilities to improve your fitness.
Benefits
There are a few key ingredients to be on the lookout for in a post workout supplement, and whether you are training strength, power, speed, or endurance is going to influence which is most important to you.
One ingredient that should be in pretty much any post workout supplement is branched chain amino acids.
Branched chain amino acids are known to prevent muscle damage during exercise as well as enhance muscle recovery following exercise. The mechanism by which this happens was detailed in a 2006 scientific paper in the Journal of Nutrition by researchers in Japan (1).
In it, the researchers demonstrated that post-workout muscle soreness was lower in a group of people who performed squat exercises when they were given a branched chain amino acid supplement.
Branched chain amino acids, according to the authors, prevent the breakdown of skeletal muscle during exercise, because the body is able to use the supplemental branched chain amino acids instead of the branched chain amino acids that make up your muscles.
Leucine, one specific branched chain amino acid, also seems to boost rates of muscle protein synthesis following exercise. This suggests that branched chain amino acid supplements which deliver leucine will increase your body’s ability to adapt to your training.
This is good for two reasons: first, it means that you will gain more benefits from the same workout, and second, it means you can actually push yourself harder in training without fear of overtraining or exceeding your body’s recovery capabilities.
For these reasons, it should be obvious why you want branched chain amino acids in your post workout supplement.
If you are a power athlete engaging in sports or training that lasts for very short bursts of time (less than ten seconds or so), getting some creatine in your post-workout supplement is likely to be helpful.
Creatine is one of the best supplements for increasing your raw strength, and there’s plenty of evidence for its efficacy. A 2003 paper in the Journal of Strength and Conditioning Research demonstrated the effectiveness of creatine supplementation (2).
In it, the authors reviewed several different papers on the use of creatine for strength increases. They found a difference in strength increase of 8% in subjects who received a creatine supplement compared to those who received a placebo.
Both groups tend to improve, of course, after strength training, but people given a creatine supplement tend to improve more.
Athletes who do longer bouts of high-intensity exercise which lasts for at least 60 seconds may seek out post-workout supplements that include compounds that can boost your anaerobic power, like beta-alanine.
Beta-alanine works to increase the ability of your muscles to continue working when there is a lot of acidity being generated from tough, anaerobic workouts.
Beta-alanine functions as a precursor to a compound called L-carnitine, which buffers acidity during high intensity exercise.  If you can buffer more acidity during exercise, you can maintain higher levels of workout intensity for a longer time.
A review article published in 2014 reviewed the efficacy of beta-alanine supplementation and found moderately strong evidence that it had a direct performance-enhancing effect in high-power physical exercise tasks (3).  The advantage is largest for “power sports” that require bursts of intense energy expenditure for at least 60 seconds, though not long, low-intensity efforts like marathon running or hiking.
Side effects
The key components of a standard post workout supplement are pretty safe. Branched chain amino acids are found in countless foods, so even if you overdo it on the dosage, it’s hard to encounter real problems.
Likewise for creatine. One of the reasons why it has become such a popular supplement in its own right is its excellent safety profile.
Even long-term studies on creatine use have found no adverse effects, according to a 2002 study on long-term use of creatine in college football players (4).
When you start pushing the boundaries with muscular power boosting supplements like beta-alanine, you may start to see some adverse effects associated with higher doses in the short term.
The most salient of these is flushing, a rush of blood and a feeling of warmth in your face or extremities (5). This occurs when some people take high doses of beta alanine, but does not appear to cause any long-term problems.
Recommended dosage
Branched chain amino acids are widely studied, but there is a lot of variation in the dosage that athletes are given.
Typical research protocols call for anywhere from three to 18 grams of branched chain amino acids per day.
The most common dosage range is between six and nine grams per day, though larger athletes with more muscle mass may want to veer towards the high end of the dosage range.
When it comes to creatine, the optimal dosage for the first few weeks of a new supplementation routine should be high: 20-25 grams per day, to boost your muscular creatine content (6).After this, you can move to a maintenance phase with a lower dose of 5 grams per day.
Beta-alanine should be dosed between 2 and 6 grams per day (7). Ideally, you’d use a progressive strategy, taking more after the first few weeks to further increase your muscular carnosine content.
The dose should be split up into smaller pieces to be taken throughout the day if you want to avoid flushing.
Recap
When you choose the right post workout supplement, you stand a good chance of boosting your body’s ability to recover.
This means that you’ll get a greater benefit from a given workout, and it also means you can push a little harder in your toughest and most challenging workouts because you know that your body’s ability to recover is elevated.
Pretty much all athletes should be on the lookout for branched chain amino acids in their post workout supplement.
Athletes focused on raw strength and short-term power (less than ten seconds of effort) should look for creatine as well.
Athletes who need to be able to produce power for anywhere from 60 seconds to several minutes should try to find a post workout supplement that also includes a muscular power booster like beta alanine if they want to fuel up their muscles for optimal performance.
https://bodynutrition.org/post-workout/ http://bodynutritionorg.blogspot.com/2017/12/ranking-best-post-workout-supplements.html
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your-dietician · 3 years
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Altai Balance Reviews - Is Worth For Your?
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Altai Balance Reviews - Is Worth For Your?
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Altai Balance claims to address the root cause for unbalanced blood glucose. Altai Balance can be taken daily to purportedly support anti-ageing benefits and blood sugar control.
Is Altai Balance a good idea? Altai Balance can help diabetics maintain healthy blood sugar levels. Our review will tell you everything about Altai Balance.
Supplement Name: Altai Balance
Supplement Type: Capsules
Category: Blood Sugar & Diabetes
Price: $69(Check For Discounted Price)
Official Website: Click Here
What is Altai Balance?
AltaiBalance.com sells Altai Balance, a nutritional supplement. This supplement is for diabetics and pre-diabetics as well as anyone who wishes to lower their blood sugar.
Altai Balance claims it uses natural ingredients to address the root cause for unbalanced sugar. Altai Balance claims that it supports your body’s ability to balance blood sugar by using an anti-ageing blend and detoxifying herbs.
FDA regulations state that supplements cannot be claimed to lower blood sugar. Altai Balance’s creators claim that their formula can “reset your blood sugar” and “balance blood sugar for men and women,” among other benefits.
Altai Balance has 19 active ingredients in each serving. Altai Balance claims to be free from any stimulants, toxins or other harmful substances. Altai Balance can be taken daily in two capsules.
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How Does Altai Balance Work?
Altai Balance’s effectiveness is due to the combination of ingredients. This review was done on Globe Newswire. All of these ingredients have been backed up by extensive research that focuses on natural processes in the body. Many of these ingredients can balance high blood pressure. However, the key is to regulate glucose through the blood.
This medication also prevents insulin resistance. The body will properly respond to this chemical to regulate glucose levels. It helps maintain blood sugar levels and reduces the risk of developing diabetes. Altai Balance contains many of the vitamins and minerals consumers find in multivitamins every day to help them achieve these benefits. To maintain the body’s balance, Altai Balance includes vitamin C, vitamin E and biotin.
This formula is unique because of the proprietary blend. Because proprietary blends do not explain the amount of each ingredient, it can be difficult to know how strong they are. Their mere presence in the formulation is enough to make a significant difference in the body.
This proprietary blend contains:
Taurine
Licorice root
Cinnamon bark
Yarrow
Cayenne pepper
Juniper berries
Gymnema leaf
Banaba leaf
Bitter melon
Extract of white mulberry leaves
Alpha-lipoic acid
Vanadyl sulfur
Let’s examine the benefits each ingredient has on the body to help you understand why these ingredients are important.
Taurine
Taurine reduces your risk of developing heart disease by lowering blood pressure and cholesterol. It improves blood flow by combining several beneficial ingredients. It is vital for the brain and heart health. However, it can also help with nerve growth.
Licorice root
The body can get antioxidants from the root of licorice. These antioxidants can reduce inflammation and lower the risk of upper respiratory infection. It has also been used in some cases to aid digestion. This route has been used for thousands upon thousands of years, most often for medicinal purposes. Although there are many unknowns, it is believed that licorice root can help reduce inflammation and stomach discomfort.
Cinnamon bark
Cinnamon bark has been associated with gastrointestinal tract correction. Cinnamon bark can help reduce gas and diarrhoea, as well as improve appetite. The bark is used to treat infections caused by bacteria or parasites. It can also be used to treat the common cold and menstrual cramps.
Yarrow
Like cinnamon bark, the euro can be used to make medicine. It can be used to treat many conditions, including fever, common cold, and even hay fever. It can be used by women to induce menstruation. Other people use it to simulate an inability to eat. It doesn’t appear to have any direct connection with blood sugar. However, the euro can ease discomfort in the stomach.
The leaves in their natural state can be chewed to relieve toothache.
Cayenne pepper
Cayenne pepper is known for its many benefits to the body. It is most notable for boosting metabolism. Cayenne pepper can also help reduce appetite, even though it improves metabolism. The user consumes fewer calories and can lose weight much more easily. Cayenne pepper may be used in certain cases to lower blood pressure and relieve pain. It can even lower the risk of developing cancer.
Juniper berries
Juniper berries can be used in their natural state to add flavour to various recipes. However, it also plays an important role in the medical treatment of many conditions. It is often used to treat issues related to the digestive system. These can range from upset stomachs to intestinal worms.
These berries have a positive impact on the bladder, which can help to eliminate or treat infections.
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Gymnema leaf
The first ingredient on this list that directly impacts the body’s blood sugar levels is Gymnema Leaf. Although it focuses on curbing the desire to eat sweet foods, it also increases insulin production to properly manage blood sugar.
Regular consumption can lower the risk of developing heart disease. The leaves also reduce cholesterol and triglyceride levels. Experts believe this ingredient can be extremely beneficial for weight loss.
Banaba leaf
Banaba leaf can be very beneficial for people with type 2 diabetes. It can lower glucose levels. Although research is still in its infancy, researchers have discovered that it can improve insulin utilisation.
Banaba leaves are often used in folk medicine to provide antioxidants and lower the risk of becoming obese.
Bitter melon
People who are trying to lose weight will find bitter melon a significant help. Although bitter melon’s main benefits are for general health and a period that contains tons of vital nutrients, it is also known to lower blood sugar levels. There is evidence that bitter melon can lower cholesterol and fight cancer cells.
The natural bitter melon, even though it’s primarily used for this purpose, is quite tasty.
Extract of white mulberry leaves
White mulberry leaves are most commonly used for diabetes treatment. Use to provide nutrients for silkworms. China is the most common source of white mulberry. It can be used in some cases to treat tinnitus and dizziness.
White Mulberry will help lower cholesterol and reduce blood pressure. However, more research is required to determine if these benefits are possible. There is not enough evidence to support all of these claims.
Alpha-lipoic acid
Alpha lipoic acids is not an antioxidant. The main function of an antioxidant is to prevent any cell damage from occurring within the body. High blood sugar levels can often be a catalyst for serious damage. Consuming it can help increase vitamin E and vitamin A in the body, as well as support the other vitamins in the formula.
Alpha-lipoic Acid improves diabetes neuron function, which is good news for blood sugar girls. It prevents blood sugar levels from falling too low or rising too fast. It has been linked to slower ageing according to other studies.
Vanadyl sulfur
Vanadyl sulfurate is the last ingredient of this plant and plays a major role. It is an oxidative vanadium form, which can lower hyperglycemia. It reduces the body’s natural resistance to insulin. Clinical trials have shown that it can reverse type 2. It regulates blood sugar levels and can be a great help for anyone with diabetes.
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Purchasing Altai Balance
Although there are many products on the market for blood sugar supplements, Altai balance is only available through the official website. Here’s what users can choose:
For $49, one bottle
Three bottles for $117 (39 each)
Six bottles for $204 (34 each)
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Each package comes with a small shipping charge and a risk-free guarantee.
Frequently Asked Questions About Altai Balance
What’s Altai Balance?
This formula is designed to improve blood sugar balance by using natural ingredients.
What side effects are associated with Altai Balance use?
This formula has no side effects. It is not intended to replace medication or medical attention. Diabetic patients should consult a doctor to determine the best course of action.
How should Altai Balances be used?
Each of the three main meals will require a capsule. Each serving only requires one capsule.
Is Altai Balance safe to use?
Yes. Yes. The natural ingredients are effective for nearly everyone, and there have been no complaints about how well this formula manages blood sugar levels.
What’s the risk-free guarantee?
The user has up to 60 days to ask for a refund from the creators if they are dissatisfied.
To reach the customer service team with any questions or concerns, send an email to [email protected]
Final Thoughts
Our researchers were able to determine that Altai Balance offers a lot to high blood sugar sufferers. There is a lot of scientific evidence supporting many of the ingredients. It is still our belief that patients with diabetes should consult their doctor to create a tailored treatment plan. Supplementation may be an option if you have already completed all the recommended treatments.
Altai balance might be right for you if you are in this category. Altai Balance may not be the most affordable product, but the company behind it offers discounts for bulk orders. Altai Balance may also offer a generous refund policy, which cements its status as an alternative treatment for high blood sugar.
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