#Baking Soda For Skin Care 5 Days

[literaryvein-reblogs]

Writing Notes: Poison Ivy & Poison Oak

Poison ivy and poison oak - plants that cause an allergic skin reaction in most people who are exposed to them.

Poison Ivy - generally thought of as a climbing vine, can also grow as a shrub or bush.

It has leaves that are elliptical in shape and grow in groups of 3 on a stem.

Common in the US, except in the southwest, Alaska, and Hawaii.

Poison Oak - grows as a shrub

Has leaves that are shaped like oak leaves and grow in groups of 3 to a stem.

Common in the US, especially on the west coast from Mexico to Canada.

Symptoms

The symptoms for poison ivy and poison oak are the same.

Usually the first symptoms to appear are: itchiness and

swelling in the areas of contact.

The itchy rash that follows is made up of small pimple-like bumps (sometimes referred to as papules), as well as

blisters that later break open, ooze, and crust over.

In most cases, the condition goes away in 2 weeks.

Not everyone is sensitive to poison ivy and poison oak.

However, 9 out of 10 people who come in contact with either of the plants will have an allergic reaction to some degree.

All parts of the plants are poisonous and the amount of time it takes for an allergic reaction to develop varies from person to person.

The extent and severity of the reaction depends on the length of exposure, type of contact, and how sensitive the person is to the plants.

If a person is going to have an allergic reaction, it will usually occur within one or two days of exposure. However, some people have a reaction within an hour, whereas others don’t experience a reaction until 5 days after the exposure.

Causes

The substance that causes the allergic reaction is the same for both plants. It is an oily resin called urushiol.

It only takes a small amount of the resin to cause a reaction.

The resin can be transferred to the skin by directly touching the plant or indirectly by coming in contact with something that has touched the plant, such as tools, animals, or clothing. Although animals are rarely affected, they can carry the resin on their fur and transfer it to humans.

According to the experts at the University of Maryland Medical Center, the ‘‘chemical [resin] can remain active for more than a year.’’

Treatment

Anyone who comes in contact with either plant should wash the exposed area with soap and water immediately.

Taking a bath immediately after contact is not recommended, because that could spread the resin to other areas of the body.

All clothing, including shoes and shoelaces, should be removed carefully and either washed separately or discarded.

For minor cases, hydrocortisone cream and Calamine lotion can provide relief until the symptoms disappear.

Over-the-counter Benadryl capsules help with the itching.

Some people find oatmeal or baking soda baths to be soothing as well.

Oral steroids, such as prednisone, are available for more serious cases, especially those affecting the face, eyes, mouth, or genitals.

If signs of infection develop, such as pus and a fever, patients should contact their doctors.

Patients should consult their physicians before they use any ointments that contain benzocaine or zirconium, because they can cause an allergic reaction that worsens the condition.

Antihistamine ointments are not recommended for the same reason. The experts at the Alabama Cooperative Extension System caution that ‘‘some people have severe allergic reactions to these plants and can have swelling in the throat, breathing problems, weakness, dizziness, and bluish lips.’’

Emergency medical care should be sought if any serious reactions occur.

Prevention

The best prevention is know what the plants look like and to avoid them.

A common saying should be kept in mind: Leaves of three, let them be.

People who plan to be in an area where poison ivy and poison oak might be found should wear protective clothing, such as long-sleeved shirts and long pants.

Eradication of the plants should be handled with care.

As stated by the experts at the Alabama Cooperative Extension System, ‘‘burning can be dangerous and is not recommended for disposal or as a control measure, because the toxic oil from the plant can be carried in the smoke.’’

Instead they recommend spraying the plants with glyphosate, which is commonly known as the brands Roundup or Kleenup.

Source ⚜ More: Writing Notes & References ⚜ Allergy Poison ⚜ Fictional Poisons ⚜ Fictional Plant Worksheet

[riverofrainbows]

What gets me about the people that are really into skincare is the severity of the measures they use. I don't doubt that some of them have really bad skin problems, but a lot of them (especially since it became such big of a trend) have perfectly average good skin.

They're always like "here is a mask to really draw out the dirt in your pores" girl what dirt i thought you triple cleansed every morning and evening and never touch your face and change your pillow case every two days.

"here is a three step product combo to really lock in that moisture on your dried out skin" what exactly are the toner facemist serum fluid cream and sun screen doing then. Which you praised just two videos before to make your skin sooo moist and plump. How is your skin dried out if you apply 5 products to hydrate it every morning and evening.

"Here is how i as a dermatologist make sure to get no sun damage on my flight first of all i immediately shut the window screen" you act like 5 minutes of sunlight to watch the plane take off will turn you into a wrinkly pile of dust. You aren't a vampire but you sure aren't alive if you avoid watching the clouds even for a minute just so you look a little less old when you're 70.

"hi today I'm doing my biyearly chemical peel to give my skin a nice reset it always feels soo smooth afterwards " bestie what does it need to reset from i thought you had a perfect routine since you made 5 tutorials and an amazon storefront about it. Do you really think burning off the upper layer of your skin is a regular sort of thing you should promote to need? Do you really not feel the dystopia of normalising this sort of thing as the new base effort of skin care? Where did the cucumber slices go?

And it's quite similar to the way people really into food related wellness talk about their things.

"Here is a juice cleanse to really draw out the toxins in you" bestie i thought you ate "clean" so what toxins. What toxins please tell me.

"i always boil my wood spoons in baking soda water look at all the dirt coming out" you are just dissolving the wood stop making people scared of everything.

"I really need to get my daily vitamins in so here is a meal just boasting with vitamins" for every meal? You need to get in 1000% of your daily recommended intake of all vitamins for every meal? Why are you deficient of vitamins anyway you eat 'superfoods' for every single meal you have on your 15 "what i eat in a day"s.

"here is some unregulated supplements from my amazon storefront to heal your gut also do not eat anything with more than five ingredients don't eat anything you can't pronounce these processed foods are toxic and made of chemicals " what is in the supplements. What is in them i thought processed food was evil. How will they heal my gut is there a study what is in them what is in the supplements.

"Hi I'm getting a vitamin b and fluid infusion to have that extra boost of energy for my upcoming beach vacation" i thought you had the perfect energising diet soo full of nutrients and drank 4 litres of water a day what do you need infusions for that's just average bodily needs since you did not mention this as a medical treatment you were recommended? Why are you telling average healthy people that eating and drinking isn't enough anymore?

[lyfebanana]

10 Amazing Home Remedies for Acne and Pimples

Acne or pimples are one of the most common skin conditions that occurs when hair follicles are clogged with oil and dead skin cells. Each hair follicle is connected to a sebaceous gland (oil glands), which produces an oily substance called sebum. Sebum can plug up hair follicles, causing the growth of a bacteria known as Propionibacterium acnes, which is normally present on the skin.

Acne can cause painful and generally occur on areas of the skin with a relatively high number of oil glands, including face, neck, back, shoulders, upper part of the chest and even arms.

If left untreated, acne can lead to long-term hyperpigmentation or scarring. There are many products on the market to treat acne but they can take time.

Here are 10 amazing home remedies for acne and pimples that you might want to try.

1. Apple Cider Vinegar Apple cider vinegar contains several organic acids that have been shown to fight many types of bacteria and viruses. Apple cider vinegar can help to dry up the excess oil, reduces red marks and suppress inflammation.

Mix 1 part apple cider vinegar to 3 parts water and apply on the affected skin area with a cotton ball. Leave it on for a few minutes and rinsing with cool water. Repeat this process a few times daily.

2. Honey Honey has antibiotic properties, which help to improve acne. Apply 1 teaspoon of honey on the affected skin areas and leaving it on for 30 minutes.

3. Tea Tree Oil Tea tree oil has the ability to fight bacteria and reduce skin inflammation. Mix 1 part tea tree oil to 9 parts water and apply on the affected skin area with a cotton swab.

4. Ice Ice can reduce swelling, inflammation and redness of acne. Wrapping an ice cube in a paper towel and apply on the acne for a few seconds.

5. Toothpaste Toothpaste has antibacterial properties, which play a vital role in eliminating the bacteria that cause acne. Apply a layer of white toothpaste on the acne and leave it on overnight.

6. Baking Soda Baking soda dries out the acne and also exfoliate the skin to remove excess oil. Mix 1 teaspoon of baking soda with a few drops of water to form a paste. Apply the paste on the acne and let it to dry for a few minutes, then rinsing with warm water. Do this a few times a day.

7. Witch Hazel Witch hazel has anti-inflammatory and antibacterial properties. Applying witch hazel to the skin can reduce inflammation and fight bacteria.

Soak 1 tablespoon witch hazel bark and 1 cup water for 30 minutes, then boil the mixture for 10 minutes and let it cool. Apply the mixture on the affected skin area with a cotton ball 1 to 2 times per day.

8. Green Tea Flavonoids and tannins in green tea are known to fight inflammation and kill bacteria. Steep green tea in boiling water for about 3 to 4 minutes and let it cool. Apply the tea on the acne with a cotton ball. Leave it on for a few minutes, then rinsing with cool water and pat dry.

9. Aloe Vera The anti-inflammatory and antibacterial properties in aloe vera can help to reduce redness and skin irritation. Apply a layer of aloe vera gel on the affected skin area and leave it on for about 10 to 15 minutes.

10. Aspirin Aspirin can dry up acne and reduce the swelling due to accumulated pus. Form a paste by crushing the aspirin tablet and mix with a few drops of water. Apply the paste on the acne and let it dry.

Final Thoughts These home remedies may not work for everyone, but they just might be worth a try.

After you have gotten rid of acne, it’s important to make changes in your skin care routine to prevent breakouts from returning.

[shafaq0010]

Best Beauty Tips for Skincare

“Beauty lies in the eye of the beholder”. In the world population of 8 billion people, the definition of beauty is highly diverse. Good health and a happy mood are the key elements to looking beautiful. Healthy skin is a reflection of overall wellness. And when you are happy you glow differently. True beauty comes from within. If you are healthy from the inside, you look beautiful from the outside. An ever-changing climate can cause hazards to your skin, meanwhile don’t neglect your skincare. However, there is a solution to every problem.

Awareness 

Awareness about your skin type is a must, each person has a different skin tone and texture. Skin is known as the huge organ of the body and it plays a crucial role in covering and protecting our body. As compared to the body skin of the face is different. And should be handled with proper care. Oily, sensitive, dry, and acne-prone skin is some common types. A small negligence can lead to a life-claiming disease skin cancer. Avoid mistakes that you make on a daily basis. Follow our tips and tricks for beautiful and healthy skin.

Follow Dos and Don’t for Glowing skin.

      Dos :

Consume multi-colored fruits and veggies. Add lentils and fatless dairy products.

Drink healthy and fresh homemade juice.

Add seafood to your diet.

Minimum 10-12 glasses of water in a day.

Do exercise and work out on a regular basis.

Use sunscreen whenever you’re exposed to sunlight.

Remove makeup before bed.

Use skin-friendly essential oils.

           Don’t :

Don’t squeeze or pop pimples.

Never use lemon directly on the face; it is highly acidic in nature and may cause skin burns.

Avoid garlic, baking soda, toothpaste, and salt on your face; it may cause skin damage and irritation.

Avoid touching your face unnecessarily. 

Do not use face wash more than thrice a day.

Refrain from using any product.

Oily skin should not apply Moisturizer 

Avoid fast food, cigarettes, and alcohol.

Follow professional tips to cure damaged skin, and get radiant skin.

Glycerin - It is a colorless and odorless solution, which is mostly used for fake tears in the film industry. Moreover, it has great benefits on the skin, it helps keep your skin hydrated and moisturized  Use this liquid after applying a face mask. People with sensitive skin should avoid it.

Hyaluronic Acid serum - A solution that is scientifically proven best for the skin. It has anti-aging properties that reduce wrinkles and promote glow on the face. It is highly effective in healing acne scars and lightening dark spots. It helps to remove dead cells.

Disclaimer – People with sensitive skin should use any products under the guidance of dermatologists. Other skin types can use these solutions thrice a week, keep it for 20-40 minutes max.

Aloe Vera Gel- It is a natural and authentic way to get radiant skin. Pluck a fresh Aloe  Vera and apply it on your face or else buy a product from a nearby store. It has an uncountable advantage, an anti-bacterial Gel helps to cure pimples, and also its cooling properties can help to reduce inflammation.  Moreover, you can also swallow a pulp of Aloe Vera leaf.

Facial  Massage - Massaging the face helps to repair dullness and wrinkles. It improves blood circulation, relaxes muscles, and rejuvenates the skin. Face Massage tools are easily available in beauty shops and on websites.

Ice Cube – There are many misconceptions about rubbing ice cubes on the face,  breaking the myths. Let's talk about the truth. It eliminates puffiness and reduces dark circles. Also helps to prevent pimples and exfoliate the skin. It shrinks large pores and tightens skin. It improves blood circulation and lessens the sign of aging. Take a cube, cover it with a clean cotton cloth, and lightly rub it on your face. Do it for at least 5 minutes. Don’t overdo it, once a day is enough. 

Always use products that suit your health-friendly products never and overuse them. If anything causes harm or allergy to your skin kindly refer Doctors. Strictly keep children away from any chemical-based products. Don’t experiment on the skin of children under 14 years old.

Read more of our blogs for Health and Beauty tips.

[abhishek-saini123]

How to Care for and Maintain Your Silver Bangles: A Guide for Women

Silver bangles are a timeless fashion accessory that adds elegance and charm to any outfit. Whether you're dressing up for a special occasion or adding a touch of sparkle to your everyday wear, silver bangles for women are a versatile piece that never goes out of style. However, to keep them looking their best, it’s important to know how to care for and maintain them. In this guide, we'll explore some essential tips to ensure your silver bangles remain as stunning as the day you bought them.

1. Understanding Tarnish and Its Causes

Silver is a beautiful metal, but it is prone to tarnishing. Tarnish occurs when silver reacts with sulfur-containing substances in the air or with moisture, causing it to darken and lose its shine. Understanding this natural process is the first step in caring for your silver bangles.

2. Daily Care Tips

Wipe After Wearing: After wearing your silver bangles, gently wipe them with a soft, lint-free cloth to remove any oils, sweat, or dirt that may have accumulated. This simple step can help prevent tarnish from building up over time.

Avoid Contact with Harsh Chemicals: Silver is sensitive to chemicals found in household cleaning products, perfumes, and even some lotions. When getting ready, make sure to put on your silver bangles last, after applying any beauty products, to minimize exposure to these substances.

Store Properly: When not in use, store your silver bangles in a cool, dry place. Consider using a jewelry box lined with soft fabric or anti-tarnish strips. Storing each bangle separately can prevent scratches and minimize tarnishing.

3. Regular Cleaning

Even with careful handling, silver bangles will need regular cleaning to maintain their shine. Here’s how to do it:

Mild Soap and Water: For regular cleaning, mix a few drops of mild dish soap with warm water. Soak your silver bangles for a few minutes, then gently scrub them with a soft brush, such as a toothbrush. Rinse thoroughly and dry with a soft cloth.

Polishing Cloth: A silver polishing cloth is an excellent investment. These clothes are treated with chemicals designed to remove tarnish without scratching the surface. Simply rub the bangle gently in one direction until it shines.

Baking Soda and Water Paste: For more stubborn tarnish, create a paste using baking soda and water. Apply the paste to the silver bangle and gently rub with a soft cloth or sponge. Rinse thoroughly and dry.

4. Professional Cleaning

If your silver bangles for women have intricate designs or are heavily tarnished, consider professional cleaning. Jewelers have the tools and expertise to clean silver jewelry safely, restoring it to its original luster.

5. Long-Term Maintenance Tips

Wear Your Bangles Often: Believe it or not, wearing your silver bangles regularly can actually help prevent tarnish. The natural oils from your skin create a protective layer over the silver, slowing down the tarnishing process.

Rotate Your Jewelry: To minimize wear and tear, rotate between different silver bangles and other jewelry pieces. This helps keep each piece in better condition for longer.

Inspect Regularly: Periodically inspect your silver bangles for any signs of damage, such as loose stones or worn clasps. Addressing these issues early can prevent further damage and extend the life of your jewelry.

Conclusion

Silver bangles for women are a beautiful and versatile accessory that, with proper care, can last a lifetime. By following these simple tips for daily care, regular cleaning, and long-term maintenance, you can keep your silver bangles shining brightly for years to come. Whether you’re wearing them daily or saving them for special occasions, well-maintained silver bangles will always be a cherished part of your jewelry collection.

[bathsalt12]

What Are Shower Steamers?

Bath Salt shower steamers are specially crafted tablets designed to transform your daily shower into an aromatic and therapeutic experience. When placed in your shower, these steamers release essential oils and fragrances that envelop you in a soothing or invigorating mist, making your shower feel like a mini spa session. Unlike bath bombs, which are designed for soaking in the tub, shower steamers work with the steam and water from your shower, offering a quick and convenient way to enjoy the benefits of aromatherapy.

Benefits of Using Bath Salt Shower Steamers

Aromatherapy: Infused with pure essential oils, our shower steamers offer targeted aromatherapy benefits, helping to relax, energize, or relieve sinus congestion.

Convenience: Perfect for those who don’t have time for a long bath but still want to indulge in self-care.

Versatility: Whether you’re starting your day with an energizing boost or winding down with calming scents, our steamers cater to your specific needs.

How They Differ from Bath Bombs

Bath bombs are designed for immersion in bathwater, creating a colorful and fragrant soak. Shower steamers, however, are activated by water and steam in the shower. They don’t dissolve in a tub but instead fizz on the shower floor, releasing their scents directly into the steam. This makes them perfect for shower lovers who want the benefits of bath bombs without the need for a bath.

Types of Bath Salt Shower Steamers

Our Bath Salt shower steamers come in a variety of formulations, each designed to address specific needs:

Relaxation Steamers

Infused with soothing essential oils like lavender and chamomile, our relaxation steamers help to calm the mind and body, making them perfect for evening showers.

Energizing Steamers

Start your day with a burst of energy by using our energizing steamers, featuring invigorating scents such as citrus, peppermint, and eucalyptus.

Sinus-Relief Steamers

Combat congestion and breathe easier with our sinus-relief steamers, which contain powerful essential oils like eucalyptus, peppermint, and tea tree.

Aromatherapy Steamers

Tailored to enhance your emotional well-being, our aromatherapy steamers include blends like rosemary for mental clarity, ylang-ylang for mood enhancement, and geranium for balance.

How to Use Bath Salt Shower Steamers

To maximize the benefits of your Bath Salt shower steamers, follow these simple steps:

Safety Precautions

Always check the ingredients for potential allergens, especially if you have sensitive skin. Avoid using steamers with harsh chemicals or artificial fragrances. Consult a healthcare provider if you’re pregnant or breastfeeding before using steamers with certain essential oils.

Duration of Use

Our shower steamers are designed to last the entire duration of your shower, typically dissolving over 5-10 minutes. For longer showers, consider using two steamers.

Ideal Water Temperature

Use warm to hot water to create enough steam to disperse the essential oils throughout your shower, enhancing the aromatherapy experience.

Proper Placement in the Shower

Place the steamer on the shower floor, but away from direct water flow. This will allow it to dissolve slowly, releasing its fragrance over time.

DIY Shower Steamer Recipes

If you’re feeling creative, you can make your own shower steamers at home. Here’s a basic guide:

Basic Recipe Ingredients

1 cup baking soda

1/2 cup citric acid

1/2 cup cornstarch

Water in a spray bottle

20-30 drops of your chosen essential oils

Customization Ideas

Personalize your steamers by adding dried herbs, flower petals, or natural colorants. You can also adjust the strength of the scent by varying the amount of essential oils used.

Storage Tips

Store your homemade steamers in an airtight container to prevent them from absorbing moisture. Keep them in a cool, dry place away from direct sunlight.

Mold Options

Use silicone molds in fun shapes or even ice cube trays to create custom steamers that fit your style.

Essential Oil Combinations

Experiment with combinations like lavender and eucalyptus for relaxation, or lemon and peppermint for an energizing shower experience.

Best Practices for Maximum Enjoyment

To fully enjoy your Bath Salt shower steamers, incorporate these best practices:

Incorporating into Your Self-Care Routine

Make shower steamers a part of your daily self-care ritual by choosing scents that match your mood or the time of day.

Creating a Spa-Like Atmosphere

Enhance your shower experience by dimming the lights, playing soft music, and using a plush bathrobe to create a relaxing, spa-like environment.

Pairing Steamers with Complementary Products

For an even more luxurious experience, pair your steamers with our Bath Salt body scrubs, lotions, or facial masks that complement the steamer’s scent profile.

Buying Guide: Choosing Quality Shower Steamers

When selecting shower steamers, consider these factors to ensure you get the best product:

Price Range and Value Considerations

Our Bath Salt shower steamers offer a range of options from affordable to premium, ensuring there’s something for every budget without compromising on quality.

Popular Brands and Reviews

Look for brands like Bath Salt that are known for using natural ingredients and have positive customer reviews. Our steamers are crafted with care and loved by many for their potency and effectiveness.

Red Flags to Avoid

Avoid steamers with artificial fragrances, synthetic dyes, or harsh chemicals. These can irritate the skin and diminish the benefits of aromatherapy.

Ingredients to Look For

Choose steamers made with natural essential oils, baking soda, citric acid, and other gentle ingredients. Look for added benefits like menthol crystals or organic herbs that can enhance the steamer’s effects.

With Bath Salt shower steamers, you can elevate your daily shower into a rejuvenating and aromatic experience, perfect for any time of day. Whether you’re looking to relax, invigorate, or simply indulge in some self-care, our steamers are a simple yet effective way to bring a little luxury into your routine.

[birrafrgrances]

Deodorant Hacks for Women: Tips for Longer Lasting Protection and Freshness

When it comes to staying fresh and confident throughout the day, a good deodorant is essential. But let's face it - even the best deodorants can start to wear off after a few hours, leaving you feeling sweaty and self-conscious. 

That's where deodorant hacks come in! In this article, we will share our top tips for getting the most out of your deodorant and keeping you feeling fresh and protected all day long.

Deodorant Hacks for Women: The Secret to a Fresh and Fabulous Day

Hack #1: Apply it Right

Before we dive into the nitty-gritty of deodorant hacks, it's essential to start with the basics. When applying your deodorant, make sure to:

Apply it after showering or bathing, when your skin is clean and dry

Use a light, gentle touch to avoid irritating your skin

Focus on the areas that tend to sweat the most, such as your underarms and groin

Avoid applying too much pressure, which can cause the deodorant to spread unevenly and reduce its effectiveness

Hack #2: Reapply Strategically

While it's tempting to reapply your deodorant as soon as you start to feel sweaty, this can actually do more harm than good. Instead, try reapplying your deodorant:

After exercising or engaging in physical activity

After being in a hot or humid environment

When you're feeling particularly stressed or anxious

By reapplying your deodorant at these times, you'll be able to maintain a layer of protection against sweat and odor without overdoing it.

Get the power of natural protection and freshness all day long with Bira Fragrances' deodorants today!

Hack #3: Use a Deodorant Booster

If you are looking for an extra boost of protection, consider using a deodorant booster.

These are usually small packets of powder or spray that you can apply throughout the day to extend the life of your deodorant. 

Look for products containing ingredients like baking soda or kaolin clay, which help absorb moisture and neutralize odor.

Hack #4: Choose the Right Deodorant

Not all deodorants are created equal! If you're looking for a deodorant that will last all day long, choose one that's specifically designed for heavy-duty use. Look for products containing ingredients like:

Aluminum salts, which help reduce sweat and odor

Tea tree oil, which has natural antibacterial properties

Coconut oil, which helps moisturize and soothe the skin

Hack #5: Stay Hydrated

Believe it or not, staying hydrated is key to reducing sweat and body odor. 

When you're well-hydrated, your body is better able to regulate its temperature and reduce sweating. 

Aim for at least eight glasses of water per day, and make sure to drink plenty of water before and during physical activity.

Read more: Unisex Deodorants vs. Traditional Gender-Specific Options: Pros and Cons

Hack #6: Wear Breathable Clothing

The type of clothing you wear can also play a big role in how effective your deodorant is. 

Choose breathable fabrics like cotton or linen instead of synthetic materials like polyester or nylon. 

These natural fibers allow for airflow and moisture-wicking, which can help keep you dry and fresh.

Hack #7: Practice Good Hygiene

Finally, don't forget the importance of good hygiene! Make sure to:

Shower or bathe regularly to keep your skin clean

Wash your clothes frequently to prevent bacterial buildup

Avoid sharing personal care items like towels or razors

Sweat Less, Smile More: Proven Deodorant Hacks for Women:

By following these deodorant hacks, you will be able to enjoy longer-lasting protection and freshness all day long. 

And if you are looking for a deodorant that really delivers, consider trying Bira Fragrances' range of natural and effective deodorants. 

With their unique blend of essential oils and natural ingredients, Birra Fragrance offers a range of scents that are both stylish and effective.

[kfairydoll]

Face&Body aesthetics:

Debloating thread

getting straight to the point below ⤵️

What causes bloat?

1. Water retention: consuming excessive salt (sodium) causes the body to retain water, leading to puffiness in the face and other parts of the body.

2. Dehydration: not drinking enough water. How much water to drink:

Daily water intake (in milliliters)=Body weight in kilograms×Recommended amount of water per kg.

For me currently it’s 1390.5 ml but because I want to look extra hydrated I aim for 1500 ml

3. Alcohol consumption: don’t drink if you wanna be beautiful it does you more bad than good.

4. High sodium intake: read (1)

The recommended ratio for managing facial bloating:

Potassium: Aim for 3,500 to 4,700 milligrams per day.

Sodium: Keep intake below 2,300 milligrams per day, or ideally around 1,500 milligrams if sensitive to sodium.

5. Allergies or Sensetivities: allergies or sensitivities to certain foods, medications, or environment. Visit a doctor for an allergy test, it will help with acne and gut health too.

6. High fibre: carbs high in fibre (signs: gas)

7. Sugar alcohols: (such as sorbitol, mannitol, xylitol) found in candy, chewing gum,

Foods to consume

High potassium foods (per 100g)

🍑Dried Apricots: 1162 mg

🥫Tomato Paste: 1011 mg

🌱Beet greens: 909 mg

🫘 Raisins: 749 mg

🌰 Chestnuts: 592 mg

🌱Raw Spinach: 558 mg

🫘White Beans (cooked): 561 mg

🥔Baked Potato (with skin): 535 mg

🥑Avocado: 485 mg

🍌Banana: 358 mg

🐟Salmon (cooked): 363 mg

🍠Sweet Potato (baked): 337 mg

🍦Yogurt (plain, whole milk): 255 mg

Be careful and consume in mindful quantities of foods that are also high in fibre and natural sugars as excessive consumption can cause bloating and gas.

Foods to minimise

High sodium (per 100g)

Table Salt: 38758 mg

Baking Soda: 27360 mg

Soy Sauce: 5584 mg

Processed Cheese: 1706 mg

Canned Soup (various types): 400-900 mg

Deli Meats (e.g., salami, ham): 1100-1500 mg

Salted Nuts: 300-700 mg

Potato Chips: 500-800 mg

Canned Fish (e.g., tuna): 300-600 mg

Instant Noodles: 700-1200 mg

Medications

Quickest debloating medications:

avoid high-sodium foods before taking. Do not over drink on water.

1. Probiotics

2. Diuretics

[safethaw]

Top 5 Oil Removers For Driveways: A Review

Hey there! Let’s chat about a problem that's as annoying as a splinter – those stubborn oil stains on your driveway. We all know how they can make your driveway look like it's had a rough night. Don't worry, I've got your back. I'm diving into the world of oil remover for driveways, and I'll walk you through the top five picks, just like I would if we were neighbors swapping home care tips over the fence. The Tough Love: Industrial-Strength Degreasers Okay, first up are the heavyweights – industrial-strength degreasers. They're like that super strong coffee that kicks you into gear on a slow morning. Slap this on your oil stain, give it some time to work its magic, and you'll see that spot fade faster than your enthusiasm for a Monday morning. But, a heads-up: These big guns can be tough on the environment. It's kind of like using that really strong cleaner that warns you to wear gloves. Effective, but with a side of caution. Just For Concrete: Specialized Concrete Cleaners Moving on, we've got cleaners specially made for concrete driveways. These are like those fancy, specific kitchen gadgets you use for just one thing – they do their job perfectly. They seep deep into concrete and lift out the oil, leaving your driveway looking spick and span. The thing is: They’re typically not for all driveway types and can be a bit more expensive – kind of like splurging on that single-purpose kitchen tool. Eco-Friendly Route: The Gentle Approach For those who tread lightly on the earth, there are eco-friendly options. These might take a bit longer to work as oil remover for driveways, but they're as gentle on your driveway as a homemade facial scrub is on your skin. Just remember: Patience is a virtue here. You might need to scrub a bit more, but it's worth it for the peace of mind. Diy Mix: Good Ol’ Home Remedies For the DIY crowd, there's the baking soda, dish soap, and hot water mix. It’s like whipping up a home remedy for a cold – a little messy, but surprisingly effective for new stains. Keep in mind: This method might struggle with those tougher, older stains – kind of like how that home cold remedy can’t tackle everything. https://www.youtube.com/watch?v=x2uACuEGD4k The Professionals: Commercial Oil Removers Lastly, we've got the commercial oil removers – the pros. They're like calling in a chef to cook your dinner. They know what they're doing and get the job done efficiently, especially on those really stubborn stains. The downside? They can be pricey and might come with some harsh chemicals, so read those labels like you would a complicated recipe. The Nitty-Gritty Of Getting Oil Out Now, when it comes to oil remover for driveways, the approach matters as much as the product. Start by soaking up as much oil as possible – cat litter or sawdust works wonders. Then, choose your cleaner based on your driveway type, the stubbornness of the stain, and your eco-preferences. A Little Tip On Driveway Care: Safe Thaw Is A Winner And hey, while we're talking driveways and how to clean oil on concrete, let’s touch on winter care. Traditional salt and chloride-based ice melts can really do a number on your driveway, leading to more repairs down the line. It's like using a harsh facial scrub every day – not the best idea. That’s where Safe Thaw can make a big difference. It’s a chloride-free, toxin-free ice melt that treats your driveway right. Think of it as the gentle, yet effective, skincare routine for your driveway – it clears up the ice without the damage. Plus, it’s eco-friendly, so you’re doing right by your driveway and the planet. Read the full article

[mihikavasant]

Red Spots on Roof of Mouth: Causes and Treatment - Surya Dental

Red spots on the roof of the mouth can be alarming but are often harmless and resolve independently. Since the palate is a sensitive area, these spots can sometimes lead to inflammation. This blog post will explain the potential causes, treatment options, and preventive measures for red spots on the roof of the mouth.

Causes of Red Spots on the Roof of the Mouth

Erythroplakia

Erythroplakia presents as red, velvety patches on the roof of the mouth or other parts of the oral cavity. These patches, which can be smooth or slightly raised, are typically painless. Erythroplakia is a precancerous condition and should be evaluated by a healthcare provider as it can precede oral cancer.

Canker Sores 

Also known as aphthous ulcers, canker sores are small, painful lesions that can develop on the roof of the mouth. They are not contagious and are often triggered by stress, hormonal changes, or minor mouth injuries.

Oral Herpes

Caused by the herpes simplex virus, oral herpes can lead to small, painful red blisters on the roof of the mouth, as well as on other areas of the mouth and lips. These blisters may be accompanied by fever and flu-like symptoms.

Hand, Foot, and Mouth Disease

This viral infection can cause a red, spotty rash on the roof of the mouth, as well as on the hands and feet. It is most common in young children but can also affect adults.

Mouth Ulcers  

Mouth ulcers, or stomatitis, are general sores or inflammation in the mouth that can appear as red, painful spots on the roof of the mouth. Causes include trauma, infections, or underlying medical conditions.

Oral Thrush

A fungal infection, oral thrush can cause red, painful spots on the roof of the mouth. It is more common in individuals with weakened immune systems, such as those with HIV/AIDS or cancer.

Physical Injury 

Biting the roof of the mouth or burning it with hot food or drink can cause localized red spots that typically heal within a few days.

Strep Throat Infection  

In some cases, strep throat can cause a red, "strawberry" appearance on the roof of the mouth, along with symptoms like a sore throat, fever, and swollen lymph nodes.

Home Remedies for Red Spots on the Roof of the Mouth

While some causes of red spots are unavoidable, the following steps can help reduce the risk:

1. Practice Good Oral Hygiene  

   Maintain a healthy mouth by brushing and flossing regularly to prevent bacterial buildup.

2. Avoid Irritants  

   Avoid overly hot or spicy foods and acidic beverages that can damage the palate's delicate skin.

3. Manage Underlying Health Conditions  

   Work with your healthcare provider to control conditions affecting your immune system or oral health.

4. Home Remedies

   - Salt Water Rinse 

   - Honey  

   - Baking Soda Paste 

   - Chamomile Tea  

   - Cold Compress

   - Aloe Vera Gel

Diagnosis and Treatment

If you notice red spots or other discoloration on the roof of your mouth, schedule an appointment with your healthcare provider or dentist. They will perform a physical examination and may order additional tests, such as a biopsy, to determine the underlying cause.

Treatment will vary depending on the specific condition causing the red spots. Canker sores and mouth ulcers may be treated with over-the-counter or prescription pain medication, while oral herpes or oral thrush may require antiviral or antifungal medications. The affected area may need to be closely monitored or removed for erythroplakia or other precancerous conditions.

Takeaway

Red spots on the palate can affect both children under 5 and adults. While over-the-counter medications often relieve pain and irritation, it’s important to consult a dentist if symptoms persist for more than a week. With appropriate care, most cases of red spots on the roof of the mouth can be effectively managed.

[robertnelson2-blog]

Skin bleach for scars

Acne, mosquito bites, burns, surgical scars, hives, ant bites, flea bites, scrapes and scratches all cause dark spots and dark marks. Unfortunately, after your skin heals from injury the dark marks/spots that appear are permanent. It may seem hopeless in trying to get rid of these unsightly blemishes, but it can be done. You can bleach scars away. The ONLY way to get rid of dark spots & blemishes is with a hydroquinone based skin whitener, and exfoliation. Use the tools and instructions below to target your dark spots and other dark blemishes. Before you target those specific dark areas, you must prime your skin as instructed below. Skin bleach for scars

MATERIALS NEEDED:

• Strong Skin Bleach

• Saliclear

• Fine Eyeliner Brush

• Toothpick

• Medium Makeup Brush

• Acne Kit and Tretinoin Gel 0.10%

YOUR FACE

Before you proceed, it is important that you start taking care of your skin to prevent all the dark spots caused by acne. I’ll be writing a complete guide on how to cure acne. When I do I’ll update this post with a link to that post.First, retrieve the cleanser from the ‘Acne Free Kit’. Squeeze some into your hand then add a pinch of baking soda. Wet your other hand then rub the mix together with both hands. Go ahead & start gently scrubbing your face all over in a circular motion. Rinse your face with luke warm water. Dry your face. Then apply your Tretinoin Gel all over your face neck and ears, rub it in well until it absorbs. Now apply your skin bleaching cream. Do this treatment twice a day, minus the baking soda & Tretinoin Gel. Scrub with the backing soda once a day and follow the directions that come with the Tretinoin gel on frequency of use.

After 5 days, start applying your scar bleach cream ONLY to your dark spots scars & blemishes. Use your brush, dip it into the skin bleaching cream, then paint it on to your dark spots or scratches, avoiding the surrounding normal skin. For tiny dark spots or hairline scratches/scars, use a toothpick to apply your bleaching cream to those. You can even sharpen the toothpick tip down to a very tiny thin point, a razor blade works best for this. Do this treatment 2-3 times a day until your blemishes/scars/dark spots/scratches have faded and the area is now the same skin tone as the surrounding normal skin.

YOUR BODY

After a shower, dry your skin completely. Then apply your Saliclear, rub it in good until it absorbs. Now apply your skin bleaching cream. Do this treatment twice a day, minus the Salicear. Follow the Saliclear product instructions for frequency of use. Bleach your butt

After 5 days, start applying your bleaching cream ONLY to your dark spots scars & blemishes. Use your brush, dip it into the skin bleaching cream, then paint it on to your dark spots or scratches, avoiding the surrounding normal skin. For tiny dark spots or hairline scratches/scars, use a toothpick to apply your bleaching cream to those. You can even sharpen the toothpick tip down to a very tiny thin point, a razor blade works best for this. Do this treatment 2-3 times a day until your blemishes/scars/dark spots/scratches have faded and the area is now the same skin tone as the surrounding normal skin. If you can’t take 2-3 showers a day, just use a wet soapy wash cloth to clean the area first. Then dry the area and proceed with the steps above.

[tarzantips]

Home Remedies for Hair Dye Allergy: Natural Solutions for Healthy Hair

An allergy to hair dye can be very painful, causing redness, itching, and irritation of the skin and scalp. But do not worry because you do not have to give up coloring your hair entirely. With a few simple, all-natural home remedies for hair dye allergy, you can enjoy gorgeous, colorful hair without concern about allergies and relieve the irritation.

Let's look at a few simple home remedies for allergic reaction to hair dye,

Home Remedies for Hair Dye Allergy

1. Cold Compress

If you experience redness and itching after hair dye for those with allergies start with a cold compress. It helps in reducing inflammation and soothes irritated skin. Just lay some cloth-wrapped ice cubes over the affected area and let them remain there for a short while.

2. Aloe Vera Gel

Aloe vera is a great natural remedy for hair dye allergy and skin irritation. Apply aloe vera gel directly to the affected area of your scalp. It will minimize the flushing and irritation that the hair dye causes.

3. Coconut Oil

One well-known dye allergy home remedy, the benefit of coconut oil is that it is moisturizing. To relieve dryness and itching on your scalp, gently massage warm coconut oil into it. After using a light shampoo to rinse it off, let it sit for a minimum of half an hour.

4. Baking Soda Paste

Apply a paste made from a small amount of baking soda and water to the infected area. Baking soda has antibacterial and anti-itching properties. Use water to rinse it off after about 15 minutes.

5. Oatmeal Bath

If your allergic reaction is more widespread, you might want to think about having an oatmeal bath. Dip a cup of freshly ground oatmeal into your bath, and then let it soak for 20 to 30 minutes. This can calm your skin and lessen itching.

6. Apple Cider Vinegar Rinse

Because of its anti-inflammatory qualities, apple cider vinegar may be beneficial for irritated scalps. After shampooing your hair, use a final rinse made of one part apple cider vinegar to two parts water. Make sure you give it a good rinse for this home remedies for hair dye allergy.

7. Calendula Cream

Being a natural anti-inflammatory, calendula cream can help ease the pain linked to allergies to hair dye. As needed, apply a tiny amount to the suffering area.

8. Avoid Future Allergies

Use hypoallergenic hair dyes or conduct a patch test before adding any new color to your hair to avoid future color allergies. This may help you in preparing for possible allergic reactions.

9. Stay Hydrated

Water consumption is necessary for keeping the skin and scalp healthy. Maintaining hydration may speed up the healing process of any allergic reactions on your skin.

Read: How Many Hairs Fall Out Each Day?

10. Avoid Scratching

While using a hair color allergy home remedy, try not to scratch the affected area, even though it may be highly tempting to do so because doing so could make the irritation worse and even cause an infection. Use an over-the-counter anti-itch cream containing hydrocortisone if the itching is really bad.

11. Consult a Dermatologist

You must get professional medical help if your symptoms of hair dye allergy worsen or persist. A dermatologist can offer an improved diagnosis as well as suggest suitable therapies or medicinal products.

12. Choose Safer Hair Dye Options

Consider switching to hypoallergenic or natural hair dye brands, which are less likely to cause allergies, if you frequently suffer from allergic reactions to hair color. For recommendations, speak with a dermatologist or hair care specialist.

13. Patch Test for Allergies

Conducting a patch test must be done before utilizing any novel hair coloring product. Apply a tiny bit of the dye to a separate spot on your body, such as the back of your ear or the inside of your elbow.

After leaving it on for 24 to 48 hours, keep an eye out for any swelling, redness, or itching that could indicate an allergic reaction. Do not use that specific hair color during this period if you encounter any negative reactions.

14. Choose for Semi-Permanent Dyes

Semi-permanent hair dyes are a better option for people who are allergic to permanent hair dyes because they usually contain less harsh chemicals.

You can change the color of your hair without having to worry about serious allergies due to these dyes, which fade gradually over time and are less likely to cause negative reactions.

15. Natural Alternatives

Think about applying henna or herbal hair color as natural substitutes for chemical hair dyes. Because they are free of many of the chemicals found in store-bought dyes, these alternatives are less likely to trigger allergic reactions.

A patch test must still be done before use; yet, a few people may also be allergic to natural ingredients of home remedy for henna allergy.

16. Ask Professional Advice

See a dermatologist or professional hair colorist if you are not sure which hair dye products are safe for you or if you have had severe allergies in the past. To guarantee your safety, they may carry out a patch test in a controlled setting and suggest the best dye options or allergy-free hair dye for your particular requirements.

Read: How can I dye my short hair with tips at home?

Antihistamine for hair dye allergy

Antihistamines can help reduce symptoms like itching, redness, and swelling if you have an allergic reaction to hair dye. Histamines are substances released during an allergic reaction, and antihistamines function by preventing them from doing so.

Antihistamines can help with mild reactions, but it is necessary to speak with a doctor to manage hair dye allergies properly and to make sure the antihistamine of choice is safe and effective.

How long does allergic reaction to hair dye last?

Depending on the seriousness of the reaction, an allergic reaction to hair dye can last a range of time in different people. Mild allergic reactions, like redness or itching, usually remain for a few days to a week following the application of hair dye.

These minor symptoms might occasionally go away on their own without the need for any special care as well along with home remedies for hair dye allergy.

More serious allergic reactions, on the other hand, can last longer and be considered for medical attention.

These reactions can include hives, swelling, blisters, or difficulty breathing. In these situations, the symptoms may last for a few days or weeks, making it important to get medical attention right away.

As directed by a medical professional, you can use topical creams or over-the-counter antihistamines to reduce the extent and lengthen the duration of an allergic reaction to hair dye.

If you suffer from a severe allergic reaction, you should get medical attention as soon as possible. Prescription medicine such as corticosteroids or epinephrine may be necessary for treatment.

Never forget that, to reduce the possibility of allergic reactions, a small area test must be done before using any hair coloring product.

To lessen the possibility of further allergic reactions, if you have a history of hair dye allergies, think about using hypoallergenic or natural dye substitutes along with hair dye allergy treatment at home.

Frequently Asked Questions

1. Allergic to hair dye what can I use to cover grey?

Ans: If you have a hair dye allergy, you might want to look into other methods for covering up grey hair. Natural plant-based dye henna is a popular option because of its hypoallergenic and gentle qualities.

Also, temporary hair color powders or sprays offer an easy solution without triggering allergic reactions. See a dermatologist for recommendations that meet your allergies and henna allergy treatment home remedy.

2. How serious is a hair dye allergy?

Ans: The intensity of a hair color allergy can range from slight irritation to serious reactions. Critical reactions can cause swelling, blistering, and in severe situations, anaphylaxis.

Particular signs can include itching or redness. Before applying any hair color, this is mandatory to do a patch test.

3. Why am I suddenly allergic to hair dye?

Ans: A hair dye allergy can arise from many causes, including changes in your body's immune system over time. Some hair dye chemicals, like paraphenylenediamine (PPD), can sensitize your immune system and cause an allergic reaction if you are exposed to them again.

A hair dye allergy can also develop suddenly due to genetic predispositions, environmental factors, or pre-existing skin conditions.

4. Which is the best non allergic hair dye?

Ans: One of the greatest non-allergic hair dye options is known as henna. Henna is a natural plant-based alternative to chemical dyes that tend to be gentler on the skin and cause fewer allergic reactions. It is made from the leaves of the henna plant.

There are also PPD- and ammonia-free hair dyes on the market that are made especially for people with sensitivity issues.

5. Can hair dye allergy cause hair loss?

Ans: It is rare, but a severe allergy to hair dye can result in hair loss. Most allergies show swelling or itching rather than hair loss.

Consider non-allergic options, stop using the dye, follow hair dye allergy natural treatment, and speak with your doctor if you experience an allergic reaction.

continue >>>

[sseditorialmagazine]

sseditorial magazine Retro News Lead 09 January 2022

Read the article now: 10 Tips For Healthy Winter Skin

The weather outside may be unsightly, but your skin doesn’t have to be. For many of us, the cold clear days of winter bring more than just a rosy glow to the cheeks.

The problem is worse than just a general tight, dry feeling. The skin gets so dry it results in flaking, cracking, and even eczema (in which the skin becomes inflamed). Sounds familiar? Read on to get our top 10 tips for boosting your winter skin care regimen so that your skin stays moist and healthy through winter.

Moisturise More

You may have found a moisturiser that works fine in spring and summer. But as weather conditions change, so should your skincare routine. Find an “ointment” moisturiser that’s oil-based rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labelled “night creams” are oil-based).

2. Sunscreen

No, sunscreen isn’t just for summertime. Winter sun combined with snow glare can still damage your skin. Try applying a broad spectrum of sunscreen to your face and hands (if exposed) for about 30 minutes before going outside. Reapply frequently if you stay out for a long time.

3. Hands

The skin on your hands is thinner than on most body parts and has fewer oil glands. Keeping your hands moist is more complex, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need wool to keep your hands warm, slip on a thin cotton glove first to avoid any irritation the thread might cause.

4. Wet Gloves & Socks

Wet socks and gloves can irritate your skin and cause itching, cracking sores, or even a flare-up of eczema.

5. Humidifier

Central heating systems (as well as space heaters) blast hot, dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the water evenly.

6. Hydrate

Drinking water helps your skin to stay hydrated. Also, water is good for your overall health. We might not feel thirsty in the winter, but we must remember to drink water regularly. It is advisable to drink 10-12 glasses of water every day.

7. Moisture

Those minty foot lotions are lovely in the hot summer months, but your feet need more potent stuff during the winter. Try finding creams that contain petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically; that helps any moisturiser you use sink in faster and more profoundly.

8. Peels

If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are “deeply hydrating,” rather than clay-based, which tends to draw moisture out of the face. And use them a little less often.

9. Superhot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath breaks down the lipid barriers in the skin, which can lead to moisture loss. A lukewarm bath with oatmeal or baking soda can help relieve skin that is so dry it has become itchy. If those techniques don’t work, you should see a dermatologist.

10. Specialists

If you go to your local drugstore, you’ll be hard to find a salesperson who can give you good advice. That’s why going to an esthetician or dermatologist even once is a good investment. Such a specialist can analyse your skin type, troubleshoot your current skincare regimen, and advise you on the skincare products you should use.

Author: Umama Haque for sseditorial magazine.

[thinknaturallyofficial]

How to Naturally Whiten Your Teeth at Home

  If you've ever cooked with turmeric powder, you probably had some yellow hands afterward, along with some very delicious food. Who would have thought that the spice that stains pretty much anything can brighten and whiten yellow teeth? It is not clear why this amazing fact is true, many people do swear by this tactic. Turmeric is also effective for dental issues, such as toothaches, gingivitis, and sensitive teeth. Turmeric kills germs, fights infections, and reduces swelling and pain. Turmeric has been used as a medicine because of a chemical contained within it called curcumin. To whiten teeth, turmeric is mixed with baking soda and coconut oil. Baking soda is effective for cleaning pretty much anything. Scientists know baking soda as sodium bicarbonate. Baking soda removes stains and plaque from your teeth by removing acids that are made by the bacteria in your mouth. Plaque can cause dental problems, such as tooth decay and gum disease. Coconut oil is another wondrous ingredient, that can draw out bacteria from your mouth and can treat toothaches, bad breath, tooth sensitivity, and gum disease. People call this activity oil pulling because rinsing your mouth with coconut oil will pull out those germs, but it also helps to whiten your teeth.   Things you will need: -  Turmeric powder -  Baking soda -  Coconut oil -  A bowl -  A mixing spoon -  Measuring spoons -  A jar or container for storing the mixture   Steps: -  Measure 4 tablespoons of dried, organic turmeric root powder into a bowl. -  Add 2 teaspoons of baking soda. -  Add 2½ to 3 tablespoons of organic, virgin coconut oil. -  Mix thoroughly with a spoon or fork.   How to use: -  Spread 2 teaspoons of your turmeric teeth whitener on your toothbrush. -  Gently brush your teeth for 1 to 2 minutes. -  Swish 1 teaspoon of melted coconut oil in your mouth for another minute, then spit it out. (Do not swallow, as this mixture contains all the germs in your mouth). -  Rinse your mouth with water. -  Repeat several times a week for a couple of weeks, then reduce the frequency to once or twice a week.   Please note that this mixture may stain the skin around your mouth. Therefore, use care when brushing your teeth. To remove any yellow turmeric stains from your skin, apply milk to the area for about 5 minutes and then wash off.   Tips: -  Store the remaining mixture in the refrigerator for a few days. -  If you would rather make a smaller amount, ensure that you reduce all ingredients proportionately. -  This mixture is likely to stain your toothbrush bright orange! Keep a separate soft to a medium-bristled toothbrush for this whitener alone. -  Besides using this mixture, be sure to take care of your oral health. -  Use this method along with oil pulling with - coconut oil to remove all germs from your mouth. You May Miss It:- 10 Benefits of Baking Soda for Hair, Skin, and Body If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Read the full article

[reasoningdaily]

Garden pests make otherwise enjoyable gardening frustrating. Whether it’s snails taking over your lettuce or aphids sucking on your roses, a pest infestation is definitely disappointing, but it’s not a reason to reach for harmful, toxic sprays. The sprays might eliminate the pesky culprits, but they are harmful to you and the environment. Instead, try whipping up one of these simple recipes with ingredients you most likely have on hand.

What You Need

Spray bottles

Biodegradable liquid dish soap

Lemon or orange essential oil

Cooking oil

Baking soda

Garlic

Chili powder

water

Natural Insecticidal Soap Spray

This soap is easy to make and good keep on hand, since it should take care of most of those annoying common pests such as aphids, mites, white flies, thrips, and mealy bugs. It kills them by attacking them at the skin, suffocating and therefore eliminating them. Add a few drops of orange or lemon essential oil—a natural insecticide especially effective against ants and scale-to help the the spray stick to your plants.

In a spray bottle, combine:

1 1/2 tablespoons of liquid soap

1 quart of water

A couple drops of orange or lemon essential oil

Use a biodegradable liquid soap (such as Murphy’s oil soap, castile soap, or Mrs. Meyer’s), to make the mixture. Once combined, shake well. Spray your plant thoroughly, making sure you cover the underside of the leaves as well.

All-Purpose Garlic Chili Spray

Pepper and garlic are both natural insect repellents and will help to repel Japanese beetles, borers, leafhoppers, and slugs. Garlic also deters larger pests such as deer and rabbits.

In a bowl with a spout, combine:

Natural Insecticidal Soap Spray (from recipe above)

1 tablespoon of chili powder (you could also use fresh or dried hot peppers)

5 cloves of garlic, crushed and cut roughly

Allow garlic and chili powder to steep overnight. Strain and pour into a spray bottle. Keep for up to two weeks.

Antifungal Spray

This spray is great for treating plants with fungal diseases. There is nothing quite as frustrating as discovering your plant has an unsightly case of mildew, a type of fungal disease. Suddenly your beautiful green cucumber and squash leaves are covered in patches of grayish-white blotches.

You will need:

1 tablespoon of baking soda

1/2 tablespoon of oil

2 quarts of warm water

Add baking soda and oil to a cup of warm water and stir until the soda dissolves. Mix in the rest of the water. Before attempting to spray and treat your plant, first remove the most severely damaged leaves. Then spray your solution, repeating every few days until it disappears. This mixture is best made and used immediately.

Snail & Slug Bath

Photo by Image credit: Ashley Poskin

Got snails? Simply nestle a small dish or cup of beer in your garden near your snail- and slug-attracting plants. The snails, attracted to the yeast in beer, will take a dip in the libations and slide off into a drunken oblivion. Place the beer in a shaded spot to keep it from evaporating.

It’s best to spray your plants in the morning before the sun is too hot, or else you run the risk of burning the leaves of your plant. And while these spray are non-toxic and less harmful than commercial pesticides, they will kill beneficial bugs along with the harmful ones. Please use sprays sparingly, only treating infected and infested plants.

[prep4tomoro]

Practice Good Personal Hygiene & Sanitation for Health & Others:

Staying clean and fresh is not just a civil nicety. Far from it, hygiene is a mandate for good health in good times or bad, and a lack of hygiene will quickly result in debilitating illness, disease or other maladies which can sap morale or even lead to incapacitation. Poor hygiene spreads illness, affects interpersonal relationships, social interactions and job or school performance. Good personal hygiene makes for healthier living, improving morale and making for a pleasant social experience for those around us. It also gives a clean-looking appearance which makes us attractive and come off as capable with self-worth and self-confidence. Staying Alive AND Clean: Survival Hygiene Rules To Follow Survival Hygiene Tips for When the SHTF Hygiene Products Stockpile List: shampoo and conditioner razors and shave cream/gel bar soap and/or body wash deodorant toothbrushes and toothpaste mouthwash dental floss/flossers toilet paper tampons and pads body/foot powder eye contacts solution q-tips cosmetics Not only does personal hygiene affect the way we look and feel, so can the personal care products we use to improve our personal hygiene. So, it's important to research the products we are using. THE 5 SMELLIEST BODY PARTS: The way someone smells can either make you want to cuddle up close or head for the hills. To avoid being the person that everyone avoids, follow these odor emission control guidelines for the Groin, Underarms, Feet, Mouth and Scalp. Natural Effective Home Remedies for Body Odor: Witch Hazel White or Apple Cider Vinegars Lemon Juice Baking Soda Tea Tree Oil Sage Rosemary Wheatgrass Juice Turnip Juice PERSONAL CARE ALTERNATIVES: Day in and day out, most of us use an arsenal of products that claim to make our skin softer and more youthful, our hair thicker and shinier, and our teeth whiter and brighter. But what the million-dollar marketing campaigns don’t tell us is the majority of personal-care products contain chemicals that may cause skin irritation, reproductive issues, developmental problems, liver and kidney damage, and cancer. While many consumers may assume that the FDA tests personal-care products for safety before they go on store shelves, according to current law, it is up to manufacturers to ensure that products and their ingredients are safe before they sell them. In addition, manufacturers aren't required to list ingredients on the label if they qualify as "trade secrets" or are present in "an insignificant level and having no technical or functional effect." Phrases such as "other ingredients" or "fragrance" can often include multiple ingredients not required to be individually listed on the label. So it is up to us to do our own research and seek out the safest products. Resources: Safe Personal-Care Products Bathe Without Showering Use of Baking Soda for Personal Care Doing Laundry in an Emergency or Living Off-The-Grid Antiperspirant and Deodorant Dental Care, Natural Shaving Essential Oils Laundry Off-The-Grid Toilet Paper Alternatives at Home or in the Great Outdoors SOAP FROM PLANTS: Many plants have natural saponins; steroids that occur naturally and dissolve in water and create a stable lather. Many times it's just a matter of breaking off a piece of the plant (often in the roots) or berries and rubbing between the hands to make the lather. Make sure NOT to introduce the soap into open water sources such as lakes and streams. Saponins are poisonous to fish and other marine life. Also, do not eat these plants as some are poisonous if taken internally. Here are some plants to consider: Bracken Fern Buffaloberry (video) California Soaproot English Ivy Horse Chestnuts    Found in Hardiness Zones 3-8 Soapbush Tree Soapnut Trees Soapweed Yucca Soapwort Soap-Producing Plants - 1 Soap-Producing Plants - 2 References: Preparing For The Flu Season The Benefits of Personal Hygiene Bugging out Hygiene 101 Make your own Personal Care Products Homemade Bath Soap Recipes Homemade All-Natural House Cleaning Recipes and Techniques Survival Medicine Personal Fitness & Exercise Diet & Nutrition IN A SURVIVAL SITUATION:

Clothing: Strive to keep clothes dry and clean to stay sanitized and warm. Dirt may prevent them from breathing and insulating. Headgear prevents the primary source of heat loss. Gloves help prevent injury during manual tasks.

Hygiene and Sanitation are important to reduce chances of illness and disease by keeping your body and mouth clean and handling food and water.

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