#Bad Bunny & J Balvin - I Like It [Dillon Francis Remix] Cardi B

[cassandra-maston]

Focus - Charli XCX // Like I Used To - Tinashe // In My Feelings - Drake // One Kiss (Oliver Heldens Remix) - Calvin Harris & Dua Lipa // Crew - GoldLink, Brent Faiyaz & Shy Glizzy // Promiscuous - Nelly Furtado & Timbaland // Me & U - Cassie // On The Radio - Donna Summer // Where My Gils At - 702 // Lose Control - Miss Elliott, Ciara & Fat Man Scoop // Work - Rihanna & Drake // Loveeeeee Song - Rihanna & Future // Lo Que Pasó, Pasó - Daddy Yankee // Let’s Get Loud - Jennifer Lopez // Coco - Black Caviar & u.n.i // OOOUUU - Young M.A // APESHIT - The Carters // It’s Okayyy - Swizz Beatz // On & On - DJ Megan Ryte, Tory Lanes & HoodCelebrityy // Ginger - Riton & Kah-Lo // Pizza - Anti Up, Chris Lake, & Chris Lorenzo // Circles (Idris Elba Remix) - Natalie Wood & N:Fostell // Love Somebody Else - Maceo Plex, Jon Dasilva & Joi Cardwell // Pick Up (Extended Disco Version) - DJ Koze // I Can’t Hold On - GTA, Anna Lunoe, Dillon Francis & Wax Motif // I Like It (Dillon Francis Remix) - Cardi B, Bad Bunny & J Balvin // Old Thing Back - Matoma, Ja Rule & Ralph Tresvant // Rhythm Is A Dancer - SNAP! // It’s a Miracle/Miss Me Blind - Culture Club // House Work - Jax Jones, Mike Dunn & MNEK (x)

[thedigitaltraphouse2]

I Like It (Dillon Francis Remix) - Cardi B, Bad Bunny & J Balvin

[isidorev3]

"I Like It - Dillon Francis Remix" by Cardi B, Bad Bunny, J Balvin, Dillon Francis https://ift.tt/2lr1Yuz

[anamorales]

Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go.

Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some meetings scheduled today + podcast interviews, and getting ready to celebrate P’s 3rd birthday.

Today, I’m sharing one of my favorite types of workouts: musical cardio! While I love taking classes (or following a Fit Guide workout) for cardio, sometimes it’s refreshing to just hop on the treadmill or spin bike, press “play” on my playlist, and let the music dictate what happens. I’ll usually do heavy resistance climbs for slower driving tracks, steady state for upbeat top 40s music, and sprints for anything with a bumpin’ chorus. 

While I’m not teaching consistent classes right now – still trying to figure out my fitness life – I’m still frequently updating my playlists for the different classes I’ve been subbing. This month, I’m teaching TRX, Spin, and a HIIT/bootcamp class. I thought I’d share my favorite workout songs for fall 2018 + a musical cardio workout to go with them!

Here’s what the Fall 2018 workout playlist looks like:

Cardio ideas for each track:

“Goodbye” (featuring Nicki Minaj and Willy William): Warmup. Start with a moderate pace and resistance and focus on taking deep breaths and getting focused for an awesome workout (RPE 5)

“DJ Play That Beat” Joachim Garraud: Steady climb. Find a challenging resistance and hold it here for the entire song, maintaining the same quick tempo. (RPE 6)

“MIC Drop (feat. Designer) [Steve Aoiki Mix] BTS, Designer, Steve Aoki: Tempo. Lower the resistance and find a speed that feels uncomfortable, but is not a sprint. Hold it here for the entire song. 

“I Wanna Dance with Somebody” Fall Out Boy: Sprint. For this song, keep a slower pace with lower resistance for the verses. For the chorus, crank up the speed and SPRINT as fast as you can (RPE 8-9). Recover during each verse. 

“I Like It” (Dillon Francis Remix) Cardi B, Bad Bunny, J Balvin, Dillon Francis: Rolling hills. For 1 minute, keep the pace and resistance moderate, for 1 minute increase the resistance (RPE 7-8) and keep the same pace. For the next minute, decrease the resistance and bring up the speed. Repeat until the song is over.

“Natural” Imagine Dragons: Heavy climb. Slow your pace to moderate. Every 30 seconds, add resistance until you hit your max (RPE 9). Hold it here for the rest of the song. 

“This is America” – Workout Remix: Tempo. Start at a moderate resistance and pace (RPE 5). Every minute, INCREASE your speed and hold it here. By the end of the song, you should be close to a sprint. 

“Thundeclouds” with Sia, Diplo and Labyrinth: Heavy climb. Start the song at a moderate resistance and speed. Hold it here, and during each chorus, crank up the resistance. Each chorus, make the resistance heavier than last time. 

“Satisfied” (feat. MAX) Galantis, MAX: Steady state. Find a moderate-quick pace with lower resistance and hold it here for the entire song. Try to avoid slowing down if you can. 

“Ocean” (feat. Khalid) Martin Garrix, Khalid: Last climb! Every 20 seconds, crank up the resistance until you hit your max. Hold it here for 30 seconds, lower back to your base point and repeat. 

“Happier” Marshmello, Bastille: Recover. Use this song as a recovery song to slow your pace, catch your breath, and gather up some energy for the last track. Don’t let yourself slip into cool down mode just yet; stay in the working zone (at least 70% of your max heart rate).

“Electricity” (with Dua Lipa): Sprint. Start at a moderate pace and resistance. Hold it here until 50 seconds and start your sprint, as fast as you can. At 1:12, take your recovery. Walk and breathe. Next sprint is with the chorus (you’ll hear the beat start to drop at 2:00!) and try to beat your last sprint pace. For your last sprint, start to gradually pick up your pace at 2:45 and sprint for the remainder of the song. 

“Shame” Elle King: Cool down and stretch!

Fall Workout Playlist on Spotify:

  Do you do musical cardio for your workouts? What’s your favorite song on your playlist right now?

xoxo

Gina

More workouts with playlists here, here, here, here and here.

The post Fall 2018 Musical Cardio Workout and Playlist appeared first on The Fitnessista.

Fall 2018 Musical Cardio Workout and Playlist published first on https://immigrationways.tumblr.com/

[bluebuzzmusic]

Shaq aka DJ Diesel Drops New 30-Minute Mix For Too Future.

As if seeing Shaq aka DJ Diesel on tour or at Lost Lands wasn’t enough, the 7’1″ personality has just dropped an exclusive mix on Too Future and we’re way, way too happy about it.

Coming from Lost Lands, Shaq was easily the most-talked about artist or happening at the festival all weekend, and he’s leaving a mark on the festival scene as big as his size 22 feet.

Dropping everything from Herobust to Destructo to NGHTMRE and even his own original “What’s Up Doc” edit, the 30-minute mix is constantly entertaining and you’re just left waiting to see what unexpected banger he’ll drop next.

Check it out below and download it free here.

Tracklist:

DJ Diesel Intro (We Will Rock You x Rock The Party) DJ Snake & Mercer – Let’s Get Ill Herobust – Move Mint VIP Destructo – Party Up (Wuki’s GTA Edit) Row Rocka – Serpent Kanye & Jay Z – Niggas In Paris Flosstradamus & Valentino Khan – MFU Codeko – Ready Flosstradamus & Dillon Francis – Tern It Up Codeko – Roof Is On Fire Smokepurpp & Flosstradamus – MVP (NGHTMRE Remix) Cardi B, Bad Bunny & J Balvin – I Like It (Dillon Francis Remix) Axel Boy – Gas Mark 10 Post Malone – Better Now (Benzi X Nitti Gritti x Henry Fong Edit) Kendrick Lamar – Humble (Skrillex Remix) Drake – Nice For What (Benzi X Valid Edit) Shaquille O’Neal – What’s Up Doc Notorious B.I.G – Hypnotize Rickyxsan & Oski – Back Eliminate – Disco Hydraulix & Rickyxsan – UNDRGRND Barely Alive, Splitbreed – Bad Thang

This article was first published on Your EDM. Source: Shaq aka DJ Diesel Drops New 30-Minute Mix For Too Future.

source https://www.youredm.com/2018/09/26/shaq-aka-dj-diesel-drops-new-30-minute-mix-for-too-future/

[greyreign]

Cardi B, Bad Bunny & J Balvin - I Like It [Dillon Francis Remix] Cardi B's Debut Album Invasion of Privacy available now! Stream/Download: http://bit.ly/2Lv8tIY INVASION OF PRIVACY merchandise available here: http://bit.ly/2jySfVb Listen to Dillon Francis' new single "Look At That Butt" feat. Jarina De Marco here: https://youtu.be/3rt9Xxu8rvI Follow Cardi B http://bit.ly/2lqJDzm http://bit.ly/2m2K0wK http://bit.ly/2m32UDC http://bit.ly/2lqOksP Director - Eif Rivera Executive Producer – Kareem Johnson Video Commissioner/VP Video Production – Emmanuelle Cuny-Diop Associate Director, Video Administration – Lily F Thrall Assistant, Video Production – Trevor Joseph NewtonCardi B, Bad Bunny & J Balvin - I Like It [Dillon Francis Remix] https://youtu.be/xZC8ixkVvg8

[gideon1017-blog]

J Balvin, Cardi B, Bad Bunny – I Like It (Dillon Francis Remix)

J Balvin, Cardi B, Bad Bunny – I Like It (Dillon Francis Remix)

Dillion Francis lays some touches on “J Balvin, Cardi B & Bad Bunny ” song “I Like It” – Download Mp3

The his track “I Like It” debuted at No. 8 on the Billboard Hot 100 and has so far peaked at No. 3. It’s one of Cardi B’s six top 10s in her career; J. Balvin’s second and Bad Bunny’s first. Seeing this success on the song, Dillion Francis decides to lay a little touch on this song to give more…

[shersleather]

Check out I Like It (Dillon Francis Remix) [Explicit] by Cardi B, Bad Bunny & J Balvin on Amazon Music

https://music.amazon.com/albums/B07DW238DB?trackAsin=B07DW2FBTY&ref=dm_sh_BaQTjqXzXh2nyBtC9cy3LTnEZ

[auralhub]

Ariana Grande releases new single, Rihanna and Bruno Mars hit 1 billion views on Youtube and Paul McCartney makes James Corden cry

Ariana Grande releases brand new single “The Light Is Coming” featuring Nicki Minaj, Rihanna’s “Work” and Bruno Mars’ “24k Magic” hit 1 billion views on Youtube, James Corden tears up at Paul McCartney’s carpool karaoke, Demi Lovato bares it all in new single and Dillon Francis remixes Cardi B.

Check these and other news, below:

Lil Xan & Charli XCX Debut Moody 'Moonlight' Video: Watch - Billboard

Jaden Smith Whips Around Tokyo in 'GHOST' Video: Watch - Billboard

Ariana Grande's 'The Light Is Coming' Contains a Prominent Voice Sample With a Political Message - Billboard

XXXTentacion's Girlfriend Pregnant With His Child - Billboard

Rihanna's 'Work' & Bruno Mars' '24K Magic' Both Hit 1 Billion Views on YouTube - Billboard

Cardi B, Bad Bunny & J Balvin's 'I Like It' Gets an Epic Dillon Francis Remix: Listen - Billboard

Chris Brown Drops Dance-Heavy 'To My Bed' Music Video: Watch - Billboard

Nile Rodgers & Chic Release New Song, 'Till The World Falls,' Announce Album Date - Billboard

James Corden tears up at Paul McCartney's carpool karaoke - BBC

Hear Demi Lovato Grapple With Shame, Relapse on New Song 'Sober' - Rolling Stone

“The light is coming to give back everything the darkness stole” 

Experience what sounds good to you. Make sure to keep updated on the music scene through our website and social media accounts.

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Facebook

Twitter

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Medium

Pinterest

[shadowmp3]

Cardi B, X Bad Bunny & J Balvin – I Like It [Dillon Francis Remix]

[animeandmusicrock]

Cardi B, X Bad Bunny & J Balvin – I Like It [Dillon Francis Remix]

[ks-bdsm]

Cardi B, X Bad Bunny & J Balvin – I Like It [Dillon Francis Remix]

[anamorales]

Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go.

Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some meetings scheduled today + podcast interviews, and getting ready to celebrate P’s 3rd birthday.

Today, I’m sharing one of my favorite types of workouts: musical cardio! While I love taking classes (or following a Fit Guide workout) for cardio, sometimes it’s refreshing to just hop on the treadmill or spin bike, press “play” on my playlist, and let the music dictate what happens. I’ll usually do heavy resistance climbs for slower driving tracks, steady state for upbeat top 40s music, and sprints for anything with a bumpin’ chorus. 

While I’m not teaching consistent classes right now – still trying to figure out my fitness life – I’m still frequently updating my playlists for the different classes I’ve been subbing. This month, I’m teaching TRX, Spin, and a HIIT/bootcamp class. I thought I’d share my favorite workout songs for fall 2018 + a musical cardio workout to go with them!

Here’s what the Fall 2018 workout playlist looks like:

Cardio ideas for each track:

“Goodbye” (featuring Nicki Minaj and Willy William): Warmup. Start with a moderate pace and resistance and focus on taking deep breaths and getting focused for an awesome workout (RPE 5)

“DJ Play That Beat” Joachim Garraud: Steady climb. Find a challenging resistance and hold it here for the entire song, maintaining the same quick tempo. (RPE 6)

“MIC Drop (feat. Designer) [Steve Aoiki Mix] BTS, Designer, Steve Aoki: Tempo. Lower the resistance and find a speed that feels uncomfortable, but is not a sprint. Hold it here for the entire song. 

“I Wanna Dance with Somebody” Fall Out Boy: Sprint. For this song, keep a slower pace with lower resistance for the verses. For the chorus, crank up the speed and SPRINT as fast as you can (RPE 8-9). Recover during each verse. 

“I Like It” (Dillon Francis Remix) Cardi B, Bad Bunny, J Balvin, Dillon Francis: Rolling hills. For 1 minute, keep the pace and resistance moderate, for 1 minute increase the resistance (RPE 7-8) and keep the same pace. For the next minute, decrease the resistance and bring up the speed. Repeat until the song is over.

“Natural” Imagine Dragons: Heavy climb. Slow your pace to moderate. Every 30 seconds, add resistance until you hit your max (RPE 9). Hold it here for the rest of the song. 

“This is America” – Workout Remix: Tempo. Start at a moderate resistance and pace (RPE 5). Every minute, INCREASE your speed and hold it here. By the end of the song, you should be close to a sprint. 

“Thundeclouds” with Sia, Diplo and Labyrinth: Heavy climb. Start the song at a moderate resistance and speed. Hold it here, and during each chorus, crank up the resistance. Each chorus, make the resistance heavier than last time. 

“Satisfied” (feat. MAX) Galantis, MAX: Steady state. Find a moderate-quick pace with lower resistance and hold it here for the entire song. Try to avoid slowing down if you can. 

“Ocean” (feat. Khalid) Martin Garrix, Khalid: Last climb! Every 20 seconds, crank up the resistance until you hit your max. Hold it here for 30 seconds, lower back to your base point and repeat. 

“Happier” Marshmello, Bastille: Recover. Use this song as a recovery song to slow your pace, catch your breath, and gather up some energy for the last track. Don’t let yourself slip into cool down mode just yet; stay in the working zone (at least 70% of your max heart rate).

“Electricity” (with Dua Lipa): Sprint. Start at a moderate pace and resistance. Hold it here until 50 seconds and start your sprint, as fast as you can. At 1:12, take your recovery. Walk and breathe. Next sprint is with the chorus (you’ll hear the beat start to drop at 2:00!) and try to beat your last sprint pace. For your last sprint, start to gradually pick up your pace at 2:45 and sprint for the remainder of the song. 

“Shame” Elle King: Cool down and stretch!

Fall Workout Playlist on Spotify:

  Do you do musical cardio for your workouts? What’s your favorite song on your playlist right now?

xoxo

Gina

More workouts with playlists here, here, here, here and here.

The post Fall 2018 Musical Cardio Workout and Playlist appeared first on The Fitnessista.

Fall 2018 Musical Cardio Workout and Playlist published first on https://immigrationways.tumblr.com/