#BUT that means when i wake up i dont have a good sodium source near my bed | Explore Tumblr posts and blogs

desperatepleasures · 4 months ago

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witnessed myself go from a dehydrated husk of a corpse to a nearly functional adult human after drinking a liter of electrolyte beverage in less than an hour so i guess that's confirmation that my Staying Super Hydrated technique has merit

#i let myself get more dehydrated than i should have between last night + this morning and i paid for it #i still drank but it was with a lower sodium electrolye mix #cause i find at the end of the day i don't need as much sodium as when im out and about #BUT that means when i wake up i dont have a good sodium source near my bed #so i need to rethink my game plan 🤔#at least on days like this where i have the morning off & don't immediately get up & go to work & start hydrationmaxxing

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