#BDJGoFurther

[itscamylcaballa-blog]

An Ultimate Workout in a Saturday Noon

It was a superb experience with #BelledeJour and the other #Bellas yesterday, March 21, 2015 at #FitnessFirstPlatinum Trinoma. All though some conflict in schedules occur, it was still a great fun-filled bonding with the rest of the group.

I arrived the venue at exactly 1:00pm, head on to the reception area where all the members and other guests register. After signing for the event, I asked the receptionist where did the other bellas go and she joined me to look for them. Thank God after a minute there came a familiar face and in another minute or two there came another one.One of the bellas (actually the early bird) take us out for a tour in the vicinity. We went to the locker room and to the shower room and the cr (feeling a little bit oozy --- t'was my first time to visit a fitness first gym) we then choose our locker which is also free - provided by BDJ for the the event. After touring the ladies room, we head up upstairs to take a look what instore there. We found out those suspensions and other gym equipment, barbels and lifts and everything you need (feeling amazed). We tried doing some stretching with their trebistretch equipment. 

And also the the other equipment that when you stand on it, it has this vibrating effect all over your body. (I just forget the name of it, the instructor also explained to us its use). After oozy-ing around, we decided to settle down at the lounge to try their free refreshments. - I tried their black tea. Coffee, cold and hot water and tea (fruit and black) are available in their counter.

At 2:30 the actual registration for the event start. 

At 3:15 we headed to the cardio counter, and there we are divided into two groups, the bellas with the pink ribbons will  be the one to try the group exercise: Freestyle Group Training (seems like circuit training to me of fitness 360). and the other group will be the one to try flow yoga first.  

While waiting for the class to start we took the chance to have mirror selfies and groufies :) 

After some camera moments and introduction, we head up upstairs for our group exercise. FGT or Freestyle Group Training - Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement Training exercises and strength-based loads: work for 45 seconds then rest for 15 seconds using the bosu, dumbbells, TRX and bodyweight exercises. It’s actually a hardcore workout for 30mins. You can easily get the fat loss you want in 30 minutes because of its high intensity. Its good for people who doesn’t have a lot of time to spend time in the gym.

And the result..

After that body crushing, head spinning and heart trembling workout, thank God for Yoga. So, its our chance to experience Flow Yoga (forgetting the names of our coaches). We definitely enjoyed this, because of our superb workout experience we finally got the chance to relax and feel the earth. We do the easy phase of yoga, stretching and relaxation in one and yes, dont forget the near sleeping mode. It really relaxing, enjoying and fun. Did I forgot to tell you that our coaches are really fab and funny. This Yoga flow helped us to regain our energy, and it pull us back to reality. 

After class, smiles are back in our faces :)

Its been a great experience and a pleasure to have the opportunity to have a day with all the other bellas at Fitness First Platinum Trinoma. A whole pack of gratitude to Belle de Jour, its really not just a planner we're really a community. Waiting for the next events! Yesterday is my stepping stone to go further, and i succeeded. I know I can go much further and reach higher.

And by the way, congratulations again to the winner of the 3-Month Free Membership to Fitness First (feeling so envy). But still, thank you BDJ for the pair for Salvatos, I really enjoyed this fun-filled and tiring day! xx

(photo credits to google.com - trebistretch and @BDJbuzz for some of the photos)