#Ayurvedic treatments centers

[panchakarmatherapy-blog]

Know About the Ayurveda Panchakarma Treatment

You can also avoid hot water head bathing, excess heat exposures or fluctuations of heat and cold to the body. All of this creates inflammation in your body.

Mild walking after dinner for 20 minutes is a useful habit. In order to reduce abdominal girth from increasing to unacceptable levels, we would recommend you to avoid the habit of watching TV or prolonged seating after having meals. Ladies need to restrict abdomen girth to 35 inches and men to 40 inches.

For a clear bowel movement and a complete evacuation add fibre food in your dinner. It is also suggested to not keep your head wet for more than 5 minutes after a head bath. A dry head prevents subcutaneous oedema/inflammation. The tradition of rubbing Rasnadi choornam on the head/ scalp of kids after bathing by mothers/grandmothers are inspired by this since centuries.

We would recommend you to avoid sunbaths or excessive heat exposures or fluctuations of heat and cold very quickly as this can alter the blood’s chemistry and can create an impact on your skin’s health. Ayurveda recommends exercising in moderation. It is best to neither exercise excessively or nor too less as it can cause harm to your health. Attaining a dry throat situation means you have overdone the exercises.

If you are seeking a genuine holistic experience for the well-being of body and mind with Ayurveda. 15 minutes of Deep breathing Pranayama is recommended daily as per Naadi Shudhi method. Regular chanting of mantra/ hymns has been found to significantly decrease stress levels. We can share a WhatsApp copy of the research conducted and also a video link of study of brain images affected by mantra chanting on 30 volunteers for 100 days.

One of the easiest and simplest workouts is Sun salutation. You can start with a minimum of 12 to 24 sets a day – starting from 4 per day in 1st week and increase the count to 10, 15, 20 sets in next weeks respectively. This is highly effective in avoiding spinal disorders/slip disc / some low backache situations.

Stretching of the psoas muscle is a very ignored exercise by many. Psoas, the 16 inches long muscle is perhaps the most vital muscle connecting the upper and lower body.

It plays an important role in posture maintenance and posture is highly challenged in today's long commute daily life as it involves prolonged seating and inadequate stretching of muscles.

Among all the gifts that can be given to anyone, health is the best gift and we should make sure that we cherish it full affection and correct ways of eating, sleeping as well as daily activities.

We hope the above recommendations will help with your health augmentation.