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pharmaclinix · 17 days ago

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Skin Whitening Treatments: Find the Perfect Solution for Your Skin

A glowing, even skin tone is one of the most aspired features for everyone in the case of dealing with hyperpigmentation, sun damage, or just the need to improve confidence. Since there are a lot of skin whitening treatments, you should be well-guided on how to choose the best depending on your skin type, lifestyle, and concern. Let's go through some of the top-grafted skin whitening treatments in this article-including natural and professional ones-so that you can choose what will work best to help you.

Understanding Skin Whitening: What Does It Really Mean?

Skin whitening treatments are non-invasive aesthetic procedures that aim to decrease pigmentation and lighten dark spots, thereby smoothening skin tone. Commonly, skin whitening treatments attack melanin production, giving color to the skin, and hence are in demand by people having hyperpigmentation, melasma, sun damage, and irregular skin tone.

Top Skin Whitening Treatments: Your Options Explained

As there is no single best option, here is a look at some of the best skin treatments around, their various benefits, and what they involve.

a) Laser Whitening

In laser treatments, light energy is applied to degrade excessive melanin. Laser whitening treatments are a strong option among those people who have deeper pigment concerns, like melasma or age spots. They often require many sessions, after which you will start to notice a brighter, even complexion.

Benefits: It is accurate, thus ideal for small-area pigmentation.

Best for: Anyone experiencing deep sun damage or severe age spots.

Things to Consider: It's pricey, plus downtime may be necessary, as the skin can be quite sensitive following treatment.

b) Chemical Peels

Chemical peels make use of an acid solution placed on the skin that removes the top layers of your skin to help new even-toned skin grow in its place. Ingredients like glycolic acid or lactic acid usually do a nice job in giving the skin its brilliance .

Pros: Treatment yields fast results and is suitable for a wide array of skin types.

Indicated for: Hyperpigmentation, melasma, dull skin.

Precautions: Peels can be sensitizing, especially for sensitive skin.

c) Topical Treatments: Hydroquinone and Other Skin Lightening Agents

Topical treatments containing hydroquinone, kojic acid, and licorice extract work by inhibiting melanin production in the skin. Over-the-counter availability of several of these ingredients; others may be prescribed.

Benefits: Inexpensive, easy to apply at home.

Best for: Mild pigmentation issues or maintenance post-treatment.

Considerations: Hydroquinone must be utilized very judiciously, as it tends to cause irritability or sensitivity on the skin.

d) Microdermabrasion

Microdermabrasion is a non-invasive treatment that exfoliates the stratum corneum, helping to fade spots and even out uneven skin tone.

Benefits: Zero major downtime and gives an instant glow.

Best for: Sensitive skin that has been damaged due to excessive sun exposure, or anyone who wants to look fresh.

Considerations: It does call for frequent sessions to be fully effective and may not be suitable for very sensitive skin.

e) Natural Remedies

Many people also go for natural remedies, which may comprise of turmeric, aloe vera, or lemon juice. They are also often prone to other well-known ayurvedic treatments.

Benefits: Harmless and acts gentle; hence, suitable for all types of skins, even the sensitive ones.

Best for: Individuals seeking slower, more subtle lightening.

Considerations: Takes time to show results and is usually less effective.

Natural vs. Chemical Skin Whitening Treatments: Choosing What's Right for You

First, understand your skin's needs and sensitivity. Natural treatments tend to be gentler, ideal for people with sensitive skin, while chemical treatments give quicker, more noticeable results. Those with sensitive skin always start with patch testing and may want to consult a dermatologist.

Professional vs. At-Home Skin Whitening Treatments

Whether you opt for professional treatments or home remedies depends upon what you are hoping to achieve and what your budget can allow.

Professional Treatments

These usually produce results much quicker and are more noticeable, but they tend to be more expensive and require less treatment sessions. Laser treatments, chemical peels, and microdermabrasion are preferred by most where a high level of improvement is required.

Home Remedies

Suitable for maintenance procedures or minor pigmentation marks. These include vitamin C serums, over-the-counter lightening creams, and natural treatments.

Skin Whitening for Different Skin Types

This will help you choose a treatment that is both safe and effective for your skin. Here's how different skin types should best be approached for safe and effective treatment:

Oily Skin: For oily skin, chemical peels are great, as is microdermabrasion, since it decreases oil and can improve the feel of skin overall.

Dry Skin: Natural remedies-most notably, aloe vera-can be especially moisturizing, while laser treatments have also been quite gentle on dry skin.

Sensitive Skin: In the case of sensitive skin, gentle, natural remedies are best or consult for advice on low-strength chemical options.

Combination Skin: A balancer with rare peels or light exfoliation works best.

Preparing Your Skin for Special Events

If one is preparing for a big event, such as a wedding or jubilee, then early preparation is important. Spa treatments such as chemical peels or lasers may work wonders to make you look radiant, but this needs about three months before the event so any irritation or redness can just subside.

Common Skin Whitening Ingredients: Are They Safe and Effective?

The best and most common ones are:

Hydroquinone: A very effective lightener, yet it is best used under the supervision of a doctor.

Vitamin C: Acts as an antioxidant and is responsible for skin brightening while making the pigmentation fade away.

Retinoids: This prevents wrinkling and evens up the skin tone. Kojic Acid: Actually obtained from fungi, acts effectively on skin whitening but might be potent for sensitive skins.

Skin Whitening for Men: Treatment Adapted for the Male Skin

Men's skin is thicker and oilier, hence having different needs. Microdermabrasion and topical treatments work wonders; natural ingredients, for example licorice or lemon may lighten and brighten the skin without violent consequences.

How to Maintain Your Skin Whitening Results

After desired results are achieved, it is very important to maintain them. Apply sunscreen daily, as UV exposure can revert all your effort by reactivating melanin. You can also use light maintenance agents like vitamin C serums for maintenance.

Skin Whitening Treatment Do's and Don'ts

Do: Consult a dermatologist especially if treatments contain any kind of chemicals.

Do: Always use sunscreen.

Don't: Overuse hydroquinone or retinoid products.

Don't: Skip patch tests for new treatments.

Unveiling the Secrets of Traditional Skin Whitening in Ayurveda

Ayurveda prescribes solutions for skin brightening, including turmeric, sandalwood, and saffron. These act soft and slowly and are very apt for those who wish to naturally acquire glow on their skin.

Myths About Skin Whitening Debunked

There are a few myths about skin whitening:

Myth: Skin whitening is dangerous for any skin type.

Fact: When it is done with the right and approved treatments, it is safe.

Myth: Natural remedies are less hazardous.

Fact: Even some natural remedies may be irritating, thus patch testing is necessary.

Conclusion

It is a very personal choice, based on things like skin type, lifestyle, and goals. Whether you need a professional solution or a natural product will be up to you, but make sure it will work for your skin. Just remember for safety and effectiveness to always consult a skincare professional. You can develop a healthy, even complexion, with the right care, to improve your natural beauty.

For more information on different treatments tailored to various skin types and concerns, feel free to explore skin whitening treatments.

Frequently Asked Questions (FAQs)

Q: Which is the safest skin whitening treatment for sensitive skin? A: The less hazardous would be natural remedies or topical treatments with ingredients such as Vitamin C or licorice extract. Best to consult a dermatologist who can recommend a specific option that would be gentle enough for sensitive skin.

Q: Are natural skin whitening remedies effective in improvement of pigmentation? A: Mild pigmentation can be treated naturally, although it is usually slow. Some of the ingredients well-recognized for skin whitening and relatively soft on the skin compared to the rest of the chemical treatments include turmeric, aloe vera, and vitamin C.

Q: How Does Laser Skin Whitening Work? Does It Work? A: Laser whitening of the skin works by targeting melanin in the skin and breaking it, hence reducing skin pigmentation. It works quite well for deep pigmentation conditions, such as age spots or sun damage, and usually consists of a series of treatments for best results.

Q: For how long does the whitening of skin last, and how would you maintain the results? A: The results may vary but generally take several months to a year or more. Maintenance includes daily application of sunscreen, avoiding excessive exposure to the sun, and the use of mild brightening products in order to continue the effect of the treatment.

Q: Can men undergo skin whitening treatment? A: Yes, it is possible to have skin whitening treatments for men, but provided skin type must be considered. Skin whitening procedures such as microdermabrasion, peeling mediates, and laser treatments are suitable for male skin, which is always thicker and sometimes oilier.

#Skin whitening treatments near me #Permanent skin whitening treatment price #Permanent skin whitening treatments #Skin whitening treatment cost in UK #Best skin whitening treatments #Skin whitening injection #Permanent skin whitening treatment UK

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juveriente · 4 months ago

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#anti-agingtechniques #bestnaturalantiagingtechniques #juveriente'sblog #lemongingertea #lemongingerteabenefits #lemongingerteahealthbenefits #Menopauseblog #naturalantiagingtechniques

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floraloils · 1 year ago

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Essential oils for gifting

An essential oil is the essence of a plant that has been cold-pressed from the root, stem, or blossoms. These oils are natural and healthy and come in a variety of fragrances. Numerous uses for essential oils exist, ranging from skincare to relaxation. These oils are a great gift for your adorable health because they contain antioxidants and antibiotics. These oils are perfect for making candles, perfumes, and soaps because they have so many wonderful fragrances. Because homemade goods are always the best, you could prepare some as a surprise for someone special.

Essential oils are aroma-therapeutic, which means they can help your loved ones reduce stress and anxiety. But first

Precautions to use Essential Oils

A humidifier can be used to inhale essential oils, which can also be used as massage oil when combined with carrier oils. Pour it into your sweetie's bath to get the most benefit from it. On the other hand, essential oils are completely natural and secure.

Essential Oils are extremely potent and should be diluted before use with a Carrier Oil like Jojoba Oil, Virgin Olive Oil, Vitamin E Oil, Rosehip Oil, etc. Essential Oils represent the purest essence of a plant. These carrier oils act as a stabilizer for these oils and have their own benefits and fragrances. You can also gift essential oil gift set to your little sisters on this Raksha Bandhan

Top Essential Oils to Gift

As we've already mentioned, essential oils have a wide range of advantages, but for the benefit of our wonderful readers, here are some of the finer points. Fatty acids and fat-soluble vitamins like Vitamins A, D, E, and K are abundant in essential oils.

You might be curious as to what else they excel at. They support the improvement of healthy blood circulation and the decrease of dangerous cholesterol. Essential oils are therefore present in a variety of cosmetic and ayurvedic products. When used frequently, it can be used to treat pimples, acne, hair loss, and weight loss.

You could make a variety of DIYs with these essential oils in addition to using them as a direct gift option. Although it's true that handmade items make the best presents, prepackaged items sometimes lack the warmth that handcrafted items do.

The best essential oils to give as gifts to your loved ones are listed below without further ado. They are sure to make their faces brighter.

Peppermint Essential Oil

In addition to offering benefits for daily performance and easing irritable bowel syndrome (IBS) symptoms, peppermint essential oil also has a pleasant aroma that many people associate with gifts. It offers a remedy for digestive issues.

Bergamot Essential Oil

Citrus Bergamia, a hybrid of oranges and lemons, produces it from the peels. Their seductive, distinctive aroma is beneficial to skin creams, aromatherapy oils, and perfumes. Stress reduction is facilitated by bergamot essential oil. Additionally, it contains chemicals that could lessen pain and inflammation. You could use it to make homemade fragrances that delight your loved ones.

Citronella Oil

The therapeutic effects of citronella essential oil increase blood circulation and reduce pain in the affected area. It is therefore skin and epidermis safe. When applied topically, it reduces pore size and clears toxins and debris from the skin. As a result, you will have a complexion that is clearer and more radiant. Additionally, it shields your skin from harmful microorganisms.

Lavender Essential Oil

Lavender Essential Oil has a pleasant aroma. It is frequently employed in aromatherapy to promote relaxation. A wonderful body lotion can be made using lavender oil and a carrier oil. It effectively moisturizes your skin while also possibly helping to relieve stress and physical pain.

Tea Tree Oil

Tea trees, also known as melaleuca oil, are thought to have antibacterial and antifungal properties. It is applied to treat wounds, eradicate scabies, and prevent dandruff. To treat minor fungal diseases, Tea Tree Essential Oil can be added to cleansers or applied topically in diluted form. It can be used in shampoo to get rid of dirt and dead skin. extremely helpful if you're a parent.

Jasmine Essential Oil

If you enjoy stories, you probably already know that jasmine is often referred to as a stimulant. Popular foods and perfumes are adorned with jasmine essential oil's delectably sweet aroma. For that special someone, body lotions can be made with its lovely aroma.

Ylang-Ylang Oil

In aromatherapy, the delicate, floral scent of ylang ylang is used to reduce stress and anxiety. Medical studies claim that it can also aid in reducing insomnia. Give your important people Ylang Ylang Essential Oil as a gift so they can relax and get rid of these unhealthy issues.

Eucalyptus Essential Oil

The soothing and distinctive aroma of eucalyptus essential oil may help to get rid of mildew odors. Additionally helpful for clearing cold symptoms and soothing coughs is eucalyptus. On a romantic date, lighting candles made from this oil will enhance the atmosphere overall.

Rose Geranium Oil

The rose plant that produces rose-scented leaves is the source of rose geranium essential oil. Some users claim that it can aid in deterring flying and biting insects. Others use it as a face moisturizer for dry skin by blending it with a carrier oil. It is a common ingredient in cosmetic products, and you can make your own DIY versions or give them to loved ones right away.

Patchouli Essential Oil

Some people link the scent of patchouli with the time of the hippies. Others favor its undertones of spice and wood or its antibacterial properties. As a result, patchouli essential oil would make a wonderful gift for your grandparents, parents, or elderly loved ones.

Conclusion

Compared to other chemical-based gifts you might give to your loved ones, essential oils have more advantages. They benefit from these gifts because of the qualities they were born with. It will help your loved ones lead healthier, more natural lives.

#essential oils #organic essential oils

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naturalhealthandweightloss · 3 years ago

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Weight loss is a tough challenge! While most of the fad diets don't work, ayurvedic drinks for weight loss work wonders for your journey. Drink Auric's Weight Balance Ayurvedic Juice regularly for visible results.

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manasiwisdom · 3 years ago

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Health Protocol for immune resiliency against transmission from Covid vaccine spike protein

I have put together a health protocol to protect against transmission of spike protein from Covid vaccine by building immunes system resiliency. The idea is, to be so resilient that even if we come in contact with a COVID affected person, our immune system is able to neutralise it. Gut and immune health are directly connected, one can say Gut Health = Immune Health and vice versa. Everyone is unique and has different constitutional predispositions. The information below has guidelines and everyone needs to apply their own common sense and understanding of their body as to what they can use and what they can't. If in doubt, it is best to consult a natural health practitioner. Enjoy reading. - Make raw onion and raw garlic a daily part of meals as both have high anti-viral, anti-parasitic properties. They help the body with fighting off and purging the spike protein and other particulates/toxins. They 'literally' burn so make sure you eat them with food and see if your stomach can handle them easily. - Fennel Tea as protection against spike protein transmission, video explaining this: https://www.bitchute.com/video/vLo4i3FVWAop/ - Pine Needle Tea as protection against spike protein transmission, article explaining this: https://ambassadorlove.wordpress.com/2021/05/06/pine-tea-possible-antidote-for-spike-protein-transmission/?fbclid=IwAR1_DVRRCRB4Rfdr00cErT_RURUOEPc3Zyx1DNRWnAuaPgK_ZPUidzgunSg - Video on how to harvest the right kind of pine needles: https://www.youtube.com/watch?v=RdTcmexTBH0 - Steam inhalation using essential oils of tea tree, rosemary, eucalyptus, especially after you come home from a crowded place or near a vaccination centre. This practice is also beneficial when done daily as it also promotes mental clarity and memory. - Frankincense essential oil also known as Boswellia is one of the most powerful anti-inflammatories and immune boosters. It is used in Ayurvedic medicine. It can be used in a vaporiser or in steam inhalation. https://draxe.com/essential-oils/what-is-frankincense/ There are some good supplements available that contain Boswellia and Turmeric extract which can be used to boost the immune system and also in case of joint pain. However the use should be only for limited time or with gaps, again please check with a practitioner: https://nz.iherb.com/pr/California-Gold-Nutrition-Boswellia-Extract-Plus-Turmeric-Extract-250-mg-120-Veggie-Capsules/89210 - Ayurvedic Infusion: in a glass jar of water soak these - organic lemon slices with peel, organic orange slices, cut apple, cut fresh ginger and turmeric, crushed cardamom and cumin and any of these herbs- tulsi/holy basil, lemon balm, dandelion. Close the lid and soak overnight or 8 hours during the day, when ready, strain and drink. The infusion contains powerful essential oils from lemon and orange peel which have antimicrobial properties: https://draxe.com/essential-oils/lemon-essential-oil-uses-benefits/ Herbs and spices add various complex medicinal compounds that are beneficial for the digestive and immune system. The infusion tastes delicious. - Golden Milk - an amazing immune tonic, I am sharing my recipe: https://ayurveda-mandala.com/blog/golden-milk-gorgeousness-perfect-immune-tonic/ - Reishi and Chaga Mushrooms are amazing to build a strong immune system. Besides that these mushrooms have numerous other properties. Please check out my blog and there are links to other related blogs in this article: https://ayurveda-mandala.com/blog/reishi-the-queen-of-medicinal-mushrooms/ - Sauerkraut and Beet Kvass are fermented foods which help strengthen the gut and immune system besides giving vitamins, antioxidants and other nutrients. - Regular use of Miso soup and Chicken broth will not only keep your immunity strong but also heal your gut. - Neti - Ayurvedic nasal wash with warm salt water - an excellent way to clear the nasal passage and detox. - Homeopathic remedies: Arsenicum Album, Gelsemium and Eupatorium also known as AGE - these can be used as prophylactic and on the onset of symptoms. Best to check with a homeopath or a homeopathic pharmacy. - 15-20 min Lymphasizing exercises such as - jumping on rebounder, brisk walking /light jog, jumping jacks - all will keep the lymph system moving and help detox the body. - Yogic breathing such as Kapaal Bhati and Anulom-Vilom Pranayam helps to expel toxins and increase oxygen flow to lungs and brain. - Direct sunlight on skin for 15 to 30 min regularly makes a huge difference to immune health and mental health so try to get that as much as possible. - Information and link below on Ivermectin, hydroxychloroquine, VitC, D and Zinc that have been used successfully in preventing or reducing Covid effects - Staying away, where possible, from going near Vaccination Centres as there is the most risk of coming in contact with transmission of spike protein from the vaccine. Taking the above measures would ensure that our immune system is capable of handling it even if we come in contact. Sharing few more of my blogs below on how Medicinal Mushrooms, Ayurvedic herbs and spices can be used Ayurvedically and medicinally to create a robust immune system and gut health: 1. https://ayurveda-mandala.com/blog/immunity-tonic-herbs-and-medicinal-mushrooms/ 2. https://ayurveda-mandala.com/blog/ayurvedic-wisdom-for-a-strong-immune-system/ Ivermectin is the most successful preventative and treatment against Covid-19 disease and spike protein: https://c19ivermectin.com/ https://www.youtube.com/watch?v=vYF8bnmdQfY This and other treatments like Hydroxycloroquin, with Zinc, Vitamin D and C were showing early on high success rates in preventing or reducing Covid effects: - https://swprs.org/on-the-treatment-of-covid-19/ - https://rumble.com/vay2vx-dr.-mccullough-explains-treatment-protocol.html - https://www.youtube.com/watch?v=jjYKx-wqxJk - https://aapsonline.org/covidpatientguide/ Read the full article

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jovialbeardsublime · 4 years ago

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Lockdown Skincare Session: Pamper your skin with these DIYs skincare hacks

The silver lining about this horrific covid 19 situation is that one can spend time with their family and nestle themselves in self-care. Before the outbreak, many of us were busy with our daily lives and work, missing out on time to take care of our skin, but no more procrastination! Pandemic is the perfect excuse to indulge in self-care with ayurvedic skincare ingredients and start pampering your skin to attain youthful and radiant skin. DIYs are an excellent way to conquer essential nutrients and vitamins from natural and organic ayurvedic skincare ingredients. If you are a sceptical person and worry about the health of your skin too much, this is the ideal method to find proper skincare for your skin. These ingredients are mild and have no diverse effects as it is free from parabens, allergens, fragrance, and any preservatives.You are wondering how to get a miraculous skin transformation without spending a fortune? Here are some ultimate DIYs hacks with ayurvedic skin products that’ll solve all your skincare woes with just essential ingredients right from your kitchen.

INGREDIENTS FOR DRY SKIN The sebum (oil glands) is naturally produced from our skin and shields it from environmental hazards, germs, pollutants, and moisture loss. One can reap the moisturizing benefits with just a few ayurvedic skin products from your kitchen or your garden. A couple of oils can take care of your dry and patchy skin, like lavender oil, avocado oil, and coconut oil.

BEST DIYS FOR DRY SKIN Avocado face mask: Avocado is rich in biotin, which is part of vitamin B. Biotin is ayurvedic skincare that helps prevent dry skin and improve skin elasticity. Just mix fresh avocado with coconut oil or honey and apply it all over your face to get a healthy glow and moisturized skin. Banana face mask: Banana is a popular fruit; it helps your digestive system and skin issues. Dry skin is the primary cause of wrinkles and fine lines. Bananas mixed with honey and olive oil can transform your skin, making it radiant and healthy. Honey and olive oil are ayurvedic skin care emollients that deeply moisturizes your skin, keeping it soft and plump. Brown sugar scrub: Sugar is a widely popular ayurvedic skin product that acts as a natural exfoliator. It wipes out all the debris, germs and pollutants from the clogged pores making your skin clean and fresh. Mix brown or regular sugar with coconut oil or olive oil and scrub it lightly on your face. You can also add oats and honey to obtain hydrating and calming impacts.

INGREDIENTS FOR ACNE PRONE SKIN Acne-prone skin or sensitive skin can be troublesome and demand attention and care. Most of the ingredients might not work or can cause irritation and redness. Inflamed skin is usually caused by the free radicals and toxins present in the air and sun rays. The ayurvedic skin products like Milk and neem are rich in anti-inflammatory properties and provide a cooling impact that clears the acne and mellows down the redness. Several other ayurvedic skincare ingredients like turmeric, aloe vera, gram flour, etc., also help to battle irritation and infection.

BEST DIYS FOR ACNE PRONE SKIN Tea leaves face toner: A mix of peppermint, green tea and aloe vera gel boiled in distilled water can be soothing and calming on your skin. Green tea is rich in antioxidants and fights off free radicals causing inflamed skin. Ubtan face masks: Ubtan is a famous ayurvedic skincare product for plummeting acne, blemishes and pigmentation. An amalgamation of gram flour, turmeric, sandalwood powder, rose water and Milk can help defend the skin as they are rich in nutrients and vitamins. Infused with antibacterial properties, it inhibits the growth of bacteria and clears acne. Oatmeal and honey face mask: Honey is packed with anti-microbial properties that keep your skin clean and healthy. Similarly, oatmeal is an ayurvedic skincare ingredient with antioxidants that clear out the germs and radicals from the skin. Mix the ingredients with rose water and Milk to gain multifold results.

INGREDIENTS FOR OILY SKIN Oily skin is caused due to upshot of excess sebum production from the sebaceous glands. Sebum protects your skin from harmful pollutants and allergens and keeps your skin moisturized. Ayurvedic skincare Ingredients like honey, oatmeal, aloe Vera, tomatoes, banana, eggs, etc., can stabilize your sebaceous glands and control the excess oil.

BEST DIYS FOR OILY SKIN Coffee and honey scrub: It is vital to scrub that greasy skin as the excess oil production can clog the pores and lead to acne and inflammation. Coffee is a natural exfoliator that wipes out all the extra oil, germs and toxins. Potent with antioxidants, coffee reduces the inflammation and redness of the skin, giving it a soft and smooth texture. Honey, therefore, is a therapeutic ayurvedic skin care product that provides moisture to the skin. Orange peel powder mask: Although the dried orange powder is easily found in supermarkets but can also be curated at home with grounding dried orange peels. Orange peel powder is a great cleanser, astringent and toner that improves blood circulation and encourages skin tone. Cornmeal and yoghurt mask: A mix of ingredients with a drop of lemon juice rich in vitamin C helps in exfoliating and nourishing the epidermis. Lemon is antiseptic and protects from germs and contaminants. Homemade products and ayurvedic skincare natural remedies are easy to use and provide long-lasting benefits without causing any damage. However, to get hold of full benefits, it’s essential to scrutinize the positive impacts consistently. Understanding your skin needs is crucial as you can only specify the ayurvedic skincare product for your skin in DIYs skincare. Always do a patch test to be sure of any allergies or irritation.

#Lockdown Skincare Session #Pamper your skin #DIYs skincare Hacks #Ingredients For Dry Skin

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9beautyfashion · 4 years ago

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7 best anti-aging day creams for dry skin

Why and when you should start using anti-aging cream?

While aging, skin stops producing essential oils and proteins required for nourishment and therefore becomes dull. This is the time when you need to follow a better skin-care regimen to keep your skin young and healthy. Talking about skin-care regimen, it must include three important things, i.e., Protection, Correction, and Prevention. Some common factors, such as UV rays, pollution, and stress speed up the aging process. Moreover, the skin cells don’t produce a sufficient level of collagen as you age. As such, you need something that can offer your skin the care it requires. This is where anti-aging day creams come into the picture. The skin aging process generally starts at the age of 25. So, this is the best time to start using such creams. These creams are developed using unique and natural ingredients that effectively counteract the aging process of the skin. They hydrate the skin and also activate the skin cells. Some anti-aging creams come with a sun-block solution as well to protect your skin from UV rays and free radicals. By using these creams, you can uplift, lighten, and brighten your dull skin instantly.

Problems that occur in dry skin because of aging

Dry skin is a common issue among adults, primarily with age. Loss of oil glands is the major problem of people with dry skin. Hence, it is important to take good care of your skin from an early stage. Once aging begins, your skin may develop various symptoms and problems, which include: Tightness of skinRough-looking skinSkin scaling, peeling, and flakingItching Cracks and fine lines Redness and much more All these problems will make your skin look unattractive. However, by using some quality anti-aging creams, you can prevent such issues. You might be confused about which cream to try out? Well, don’t worry. To make the selection easier for you, we have listed seven best anti-aging day creams for dry skin.

Best Anti-Aging Day Creams For Dry Skin

1. Lotus Herbals Youth Rx Anti-Aging Transforming Crème This cream from Lotus is one of the best anti-aging creams that effectively prevents dark spots as well as blemishes. It has Gineplex Youth Compound which is developed by using advanced green science technology. This ingredient makes your skin appear young and radiant. Besides, it comes with ginger (Zingiber Officinale) extracts that lower hyper-pigmented scars as well as spots. With such properties, the cream can help reduce fine lines and wrinkles within a few days. Another best thing about the cream is that it has SPF 25 PA ++ to protect the skin from the harmful UV rays. Use it now to achieve healthy and radiant skin. 2. Himalaya Herbals Anti-Wrinkle Cream The Himalaya anti-aging cream works amazingly in delaying the formation of wrinkles with its unique herbal formula. The day cream comes infused with multiple natural extracts, such as lemon, grape, aloe vera, red poppy and sandalwood, and more. All these elements keep your skin hydrated and healthy. The cream effectively penetrates dry skin and helps in reducing the age spots. Aloe vera contains unique healing properties, polysaccharides as well as nutrients that nourish the skin while keeping it supple and soft throughout the day. On the other hand, grapes are rich in alpha-hydroxy acids which help lower fine lines. This budget-friendly cream is dermatologically tested and does not contain any mineral oils, hypoallergenic, or parabens. 3. Khadi Natural Saffron and Papaya Herbal Anti-Wrinkle Cream This Khadi anti-wrinkle cream comes with a combination of botanical extracts and natural oils. With its all-natural elements, the cream effectively restores the natural appearance of your skin, lowers black spots as well as signs of aging. Moreover, it contains Vitamin C and E to keep your dry skin protected from the harmful free radicals. The cream is purely natural and would not develop any side effects. Use this saffron and papaya infused cream to revitalize and brighten your skin. 4. Biotique Bio Saffron Dew Youthful Nourishing Day Cream This unique moisturizer from Biotique comes with saffron, almond, and turmeric extracts. Within a few months of use, you will be able to notice reduced dryness in your skin. Pistachio carries a sufficient amount of Vitamin E that enhances the elasticity of the skin, and slowdowns the aging process. On the other hand, almonds are rich with antioxidants and Vitamin E that improves skin complexion. 5. Biotique Saffron Youth Dew Visibly Ageless Moisturizer Want to give your skin the benefits of pistachio oils, saffron, and almond? You should try out this cream now. Pistachio helps bring back your skin’s natural elasticity and also delays the aging process. This cost-effective moisturizer is extremely useful to attain healthy, shiny, and youthful skin. Apart from dry skin, this moisturizer also makes a perfect choice for those with other skin types. 6. Vaadi Herbals Anti-Aging Cream Looking for an all-natural and ayurvedic anti-aging cream for your dry skin? Vaadi’s Herbals anti-aging cream is an ideal product for you. This innovative cream works great in reducing wrinkles. Besides, the cream also boosts the complexion of the skin and prevents premature aging. It contains wheatgram oil that is rich in antioxidants and Vitamin E. The other major ingredients in the cream are manjistha and almond oil that help keep skin moisturized throughout the day. Give this cream a try to maintain the health of your skin while aging. 7. L'Oreal Paris Revitalift Laser X3 Day Cream This cream from L’Oreal Paris hydrates and smoothens your dry skin. Besides, it also works great in re-firming the skin. It contains 3 percent more pro-xylene and adenosine that enhance the skin’s elasticity and hydration. Moreover, the cream is highly effective in healing skin density and re-shaping your facial contours unveils. You will be able to witness a noticeable reduction in fine lines and wrinkles within just a few weeks of use. You might be wondering whether an anti-aging cream really works or not? Well, the answer is ‘yes’. All of the creams mentioned above have received positive feedbacks and have provided lasting effects. When it comes to delaying the aging process, you can always trust these 7 anti-aging day creams. So, fighting aging and have shiny and younger-looking skin with these products. Recommended articles: Hydrate & Transform Your Skin With 5 Best Anti-Aging Body Lotions Of 2020Try these 8 Best Protein Powders For Women Weight Loss7 Best Home Remedies to make Stretch Marks fade away Read the full article

#Antiaging #Daycreams #Dryskin #dullskin

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holistichealingnatural · 7 years ago

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New Post has been published on http://holistichealingnatural.com/natural-remedies-to-improve-eyesight-fast-at-home/

Natural Remedies to Improve Eyesight Fast at Home

Weak eyesight is normally treated by prescribing the patient for glasses, lenses or Indeed surgery. But, you might additionally attempt a portion regular home remedies on help enhance your vision. Here are the top home remedies to improve your eyesight which also helped to improve my eyesight naturally.

Following are top 5 home remedies to improve your eyesight fast

Multiple Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises really help in improving the focus and concentration to optimal level. Do one of the following home remedies to improve your eyesight:

Hold a pencil at an arm’s length What’s more concentrate on it. Gradually bring it closer with your nose et cetera move it more remote from your dream until you could never again stay with it in centering. Repeatable something like 10 times a day.

Similarly, you can also roll your eyes in the clockwise heading for a couple seconds, et cetera roll them counter-clockwise to a couple seconds. Repeatable four or five times, squinting your eyes amidst every situated.

Try to blink your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. Do this twice daily.

Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results. Trust me it would really help you in the long run as it helped to improve my eyesight naturally as well.

This is an extraordinary exercise for individuals who work for extended periods before PCs. Hold your eyebrows between your thumb and pointer, such that the thumb is over the eyebrow and forefinger underneath. Presently, delicately press and rectify your eyebrows, applying delicate weight on every one of the focuses. At that point, take your thumb and tenderly move it around your eye ball, i.e.: along your eye attachment. Do this activity each three to four hours to enhance the course around your eyes.

Acupuncture

Massage each of the acupressure points around the corners of your eyes gently for five to ten seconds. You can do this several times daily.

Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve connected to your feet.

Bilberry

Bilberry is one of the best herbs for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the certain compounds in retina. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties. This is the best remedy for night blindness and weak eyesight. Eat fresh bilberries every day to improve your vision.

It is recommended to at least half cup of ripe bilberry fruits daily. You can also take bilberry supplements, after consulting your doctor.

Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content and can add in everyday diet as one of the best home remedies for weak eyesight. They also help enhance memory and concentration. Just soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk. Do this daily for at least a few months.

Food items rich in copper

Solid and supplements eating regimen is assumes the most essential part to have better visual perception. So it is imperative to get a solid and adjusting diet. You should incorporate vitamin A supplements into your everyday schedule because some of the foods improve eyesight drastically and it is one of them.

Some helpful herbs and organic products are carrot juice, angle oil, eggs, drain, nuts, dry natural products, nut beans, cabbage, plate of mixed greens, green vegetables, lemon and natural products. The advantages of copper as a micronutrient are multitudinous, however one of its most prominent advantages is that it is an exceptionally powerful antibacterial operator. Ayurvedic specialists prescribe drinking one liter of water, put away overnight in a copper vessel, loans multitudinous recuperating properties to the eyes and other essential organs.

#foods improve eyesight #home remedies for weak eyesight #improve my eyesight naturally #improve night vision #Featured #Holistic healing

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vegansoon · 5 years ago

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https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water

Lemon water is all the rage these days.

Overview

Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?

Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.

Here are seven ways your body may benefit from lemon water.

1. It promotes hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

3. It supports weight loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

6. It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

7. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

How to make lemon water

In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.

When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.

Infuse more flavor or add a health boost to lemon water by adding:

a few springs of mint

a teaspoon of maple syrup or raw honey

a slice of fresh ginger

a dash of cinnamon

a sprinkle of turmeric

You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.

Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.

You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

Side effects of lemon water

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of.

Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.

When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only experimenting can tell its effect on you.

Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.

If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.

The takeaway

Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.

==============

https://www.healthline.com/nutrition/6-lemon-health-benefits#section7

6 Evidence-Based Health Benefits of Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

In fact, lemons may support heart health, weight control, and digestive health.

Here are 6 evidence-based health benefits of lemons.

1. Support Heart Health

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1Trusted Source, 2Trusted Source, 3Trusted Source).

However, it's not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4Trusted Source, 5Trusted Source).

For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6).

Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol (7Trusted Source, 8Trusted Source, 9).

SUMMARY Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

2. Help Control Weight

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.

One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.

That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.

Another theory suggests that drinking hot water with lemon will help you lose weight.

However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon (10Trusted Source, 11Trusted Source).

Other theories suggest that the plant compounds in lemons may aid weight loss.

Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways (12Trusted Source, 13Trusted Source).

In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. They gained less weight and body fat than other mice (14Trusted Source).

However, no studies confirm the weight loss effects of lemon compounds in humans.

SUMMARY Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown.

3. Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.

They are quite common, and people who get them often get them repeatedly.

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15Trusted Source, 16Trusted Source).

Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them (17Trusted Source, 18Trusted Source).

Some studies also found that lemonade effectively prevented kidney stones, but the results have been mixed. Other studies have shown no effect (19Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source).

Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23Trusted Source, 24Trusted Source, 25Trusted Source).

SUMMARY Lemon juice may help prevent kidney stones. However, more quality research is needed.

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4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don't get enough iron from the foods you eat.

Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26Trusted Source, 27Trusted Source).

Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

SUMMARY Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.

5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers (28Trusted Source).

Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29Trusted Source, 30Trusted Source, 31Trusted Source).

In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body (32Trusted Source, 33Trusted Source, 34Trusted Source).

Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anticancer effects, but this hypothesis needs further investigation (5 Trusted Source, 35 Trusted Source, 36 Trusted Source, 37 Trusted Source).

Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties (38 Trusted Source, 39 Trusted Source).

Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons.

The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents (40Trusted Source).

However, it should be noted that the research team used a very high dose of the chemicals — far more than you would get by eating lemons or oranges.

While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans.

SUMMARY Some plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed.

6. Improve Digestive Health

Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.

The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.

Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels (41 Trusted Source, 42 Trusted Source, 43 Trusted Source, 44 Trusted Source).

However, to get the benefits of fiber from lemons, you need to eat the pulp.

People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.

SUMMARY The soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.

The Bottom Line

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

==============

How can lemons benefit your health?

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligrams (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Benefits

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.

Antioxidants help remove free radicals that can damage cells from the body.

These nutrients can help prevent Trusted Source diseases and boost health and wellbeing.

Here some of the possible benefits of consuming lemons.

1) Lowering stroke risk

According to a 2012 study, the flavonoids in citrus fruits may help lower the risk of ischemic stroke in women.

A study of data from nearly 70,000 women over 14 years showed that those who ate the most citrus fruits had a 19% lower risk of ischemic stroke than women who consumed the least.

Ischemic stroke is the most common type of stroke. It can happen when a blood clot blocks the flow of blood to the brain.

A 2019 population study Trusted Source showed that long term, regular consumption of foods that contain flavonoids might help protect against cancer and cardiovascular disease. However, the study indicated that people who smoked or consumed a lot of alcohol were less likely to benefit.

Potassium may help lower the risk of stroke. Which foods contain potassium?

2) Blood pressure

One 2014 study Trusted Source found that women in Japan who walked regularly and consumed lemon every day had lower blood pressure than those who did not.

More research is needed to identify the role of lemon in this improvement and to discover whether consuming lemon can help reduce blood pressure since walking daily can also lower blood pressure.

Which other foods can help lower blood pressure? Find out here.

3) Cancer prevention

Lemons and lemon juice are an excellent source of the antioxidant vitamin C.

Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. However, exactly how antioxidants can help prevent cancer remains unclear.

Which other foods are high in antioxidants? Find out here.

4) Maintaining a healthy complexion

Vitamin C plays a vital role in the formation of collagen, the support system of the skin.

Sun exposure, pollution, age, and other factors can result in skin damage. A 2014 mouse study suggested that either eating vitamin C in its natural form or applying it topically can help prevent this type of damage.

What are the best foods for vitamin C? Find out here.

5) Preventing asthma

People with asthma who consume higher amounts of vitamin C and other nutrients when they have a cold may experience fewer asthma attacks, according to one review.

The authors found evidence that vitamin C also benefitted people with bronchial hypersensitivity when they also had a common cold.

However, they called for more research.

6) Increasing iron absorption

Iron deficiency is a leading cause of anemia.

Pairing foods that are high in vitamin C with iron-rich foods maximizes Trusted Source the body's ability to absorb iron.

However, a high intake of vitamin C can trigger gastrointestinal problems in people who are taking iron supplements. For this reason, it is best to obtain iron from dietary sources, such as beef liver, lentils, raisins, dried beans, animal meats, and spinach.

Squeezing a little lemon juice onto a salad containing baby spinach leaves can help maximize the intake of both iron and vitamin C.

Learn more here about iron deficiency anemia.

7) Boosting the immune system

Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

One review found that, while vitamin C supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity.

Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

Find some more home remedies for colds and flu here.

8) Weight loss

In a 2008 study Trusted Source, rodents who consumed lemon peel phenols with a high fat diet for 12 weeks gained less weight than those who did not consume lemon.

In 2016, 84 premenopausal Korean women with a high body mass index (BMI) followed a lemon detox diet or another diet for 7 days. Those who followed the lemon detox diet experienced greater improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio than those on the other diets.

Further research is needed to confirm whether lemon can contribute to weight loss, and if so, how.

Vitamin C

Vitamin C is an essential nutrient and an antioxidant.

Scurvy

If a person does not consume enough vitamin C, they will develop a deficiency, which is known as scurvy. It is rare in the United States, but it can affect people who do not have a varied diet.

Symptoms can start to appear within a month of not consuming vitamin C, and they include:

fatigue

malaise (a feeling of being unwell)

inflammation of the gums or bleeding gums

red patches on the skin due to blood vessels breaking beneath the surface

joint pain

slow wound healing

loosening of teeth

depression

Many of these happen when the connective tissues weaken due to the lack of vitamin C.

Since vitamin C helps the body absorb iron, people who are deficient in iron may also develop anemia.

Why do we need vitamin C? Find out here.

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https://www.livescience.com/54282-lemon-nutrition.html

When life gives you lemons … you're in luck.

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.

Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department. Their origin is unknown, though some horticulturists theorize they come from Northern India. Lemons grow throughout southern Europe, the Middle East, and into East Asia. They were brought to the New World by Christopher Columbus in 1493. Today, the leading lemon producers are California, Arizona, Italy, Spain, Greece, Turkey, Cyprus, Lebanon, South Africa and Australia.

Lemons are available throughout the year but summer is their peak season. Lemons are an extremely versatile fruit. You can eat them in slices, sip healthy lemon water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking and more.

Nutrient profile

"Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins," said Alissa Rumsey, a New York City-based registered dietitian, certified strength and conditioning specialist and spokesperson for the Academy of Nutrition and Dietetics. "Limonins are found in the juice of the lemon."

According to World's Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.

Recent studies have examined the role of lemons in accessing carotenoids, which are beneficial phytonutrients, from other foods during the digestive process. Carotenoids can have low bioaccessibility and bioavailability, meaning that even if you eat a carotenoid-rich food like carrots, you might not absorb many of the carotenoids. A 2018 study in International Journal of Nutrition and Food Engineering found that the carotenoids in boiled or mashed carrots, when combined with lemon juice, olive oil and whey curd, were nearly 30 percent more bioaccessible than without. This suggests that lemons can be an effective exigent food, meaning that, in addition to their own nutritional properties, they can unleash benefits from other foods when combined with them.

Here are the nutrition facts for lemons, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

/* info (hed, dek, source, credit) */ .rg-container { font-family: &

Amt per serving %DVAmt per serving%DV

Total Fat 2g 0%Total Carbohydrate 5g 2%

Cholesterol 0mg 0%

Protein 0g

Vitamin A0% Vitamin C40%

Calcium2% Iron0%

SOURCE: USDA

Health benefits

Immunity

"Vitamin C is plays a role in immunity and helps neutralize free radicals in our body," said Rumsey. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells. Vitamin C helps protect leukocytes, which produces antiviral substances.

Heart health

"Folic acid is said to aid in preventing strokes and may contribute to helping cardiovascular health by lowering homocysteine levels," Rumsey said. A 2010 meta-analysis published in The European Journal of Internal Medicine found that results from clinical studies examining folic acid and heart attacks were inconclusive but folic acid consumption can result in a modest improvement in stroke reduction.

Vitamin C, too, is linked to a reduced risk of cardiovascular disease, said Rumsey. A 2015 study published in The American Journal of Clinical Nutrition looked at more than 100,000 people and found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Those with the highest vitamin C levels in their plasma had even more reduced rates of heart disease.

Scientists theorize that vitamin C may have cardiovascular benefits because it is an antioxidant that protects against dangerous free radicals. It also may lower bad LDL cholesterol and keep arteries flexible, according to the University of Maryland Medical Center.

"Studies have also shown the effect of limonin on lowering cholesterol," said Rumsey. In a 2007 study published in Alternative Therapies in Health and Medicine, men and women who had high cholesterol were given limonin and vitamin E daily for a month and their cholesterol levels lowered 20 to 30 percent. The researchers think that limonin reduces apolipoprotein B, which is associated with higher cholesterol levels.

Kidney stones

Lemons and limes contain the most citric acid of any fruits, which makes them beneficial to those suffering from kidney stones. According to University of Wisconsin Health, citric acid deters stone formation and also breaks up small stones that are forming. The more citric acid in your urine, the more protected you are from forming new kidney stones. Half a cup of pure lemon juice every day or 32 ounces of lemonade has the same amount of citric acid as pharmacological therapy.

Cancer

A 2011 study published in the Asian Pacific Journal of Cancer Preventionfound that lemon extract applied to breast cancer cells induced cell death. The lemon extract was applied in-vitro, but the results may suggest powerful cancer-fighting properties in lemons.

"There are numerous studies being conducted to understand the role folate plays in cancer reduction," Rumsey said. A 2007 article in the American Journal of Clinical Nutrition notes that folate's possible cancer-reducing properties are likely linked to its role in the production of substances that silence cancer DNA. The study points out, however, that some research has suggested that in some cases high levels of folate could actually encourage cancer cell growth. The authors write, "Folate may provide protection early in carcinogenesis and in individuals with a low folate status, yet it may promote carcinogenesis if administered later and potentially at very high intakes."

Limonins have also been linked to a decrease in cancer risk, said Rumsey. A 2012 article in the Journal of Nutrigenetics and Nutrigenomicslooked at limonins in breast cancer cells and found that they could be a helpful aid to chemotherapy.

Pregnancy health

"Folate is essential for pregnant women in order to prevent neural tube defects," said Rumsey. While folate is present in prenatal vitamins, consuming it through whole foods is an excellent way to make sure the body absorbs it.

Lemons, peels and weight loss

Rumsey said, "Lemons are a great, low-calorie way to flavor drinks and food." And indeed, lemons, lemon water and lemon peels have become popular with dieters. A 2017 Scientific Reports study of short-term juice-based diets, all of which had lemon juice as a primary ingredient, saw that participants' intestinal microbiota associated with weight loss had improved, their vasodilator nitric oxide had increased and the oxidation of their lipids had decreased, resulting in improved wellbeing overall.

Rumsey added that the peels also contain many nutrients. "Grating the peels and adding to salads, chicken or fish dishes can add a citrusy flavor. Peels can also be blended into smoothies or soups." But she emphasized against treating them like a magic bullet for detoxing and weight loss.

Liver disease

New research in BioMed Research International suggests lemons may help damaged livers. The 2017 animal study found that rats who had severely damaged livers from alcohol intake saw liver improvement after consuming lemon juice. Lemon juice significantly inhibited negative effects associated with liver disease. More study is needed to determine if humans would see similar protective effects.

Antimicrobial properties

Lemons are known for their antimicrobial properties. A 2017 book, "Phytochemicals in Citrus: Applications in Functional Foods,"describes how solvents made with lemon peel show antimicrobial activity against salmonella, staphylococcus and other pathogenic bacteria. A 2017 study in The Journal of Functional Foods found that fermented sweet lemon juice showed antibacterial activity against E. coli bacteria.

Contaminated nuts are a major source of human exposure to mycotoxin aflatoxin B1. Aflatoxins are carcinogens associated with liver cancer in cases of high exposure, according to the National Cancer Institute. A 2017 study in Food Control found that lemon juice can be effective in preventing exposure from contaminated nuts. Researchers roasted contaminated pistachio nuts in 30 ml of water, 15 ml of lemon juice and 2.25 g of citric acid at 120 degrees Celsius for 1 hour and saw that the nuts' level of aflatoxin B1 was reduced significantly to a much safer level without harm to the pistachios.

Risks of consuming lemons

In general, lemons are quite good for you, but if consumed in excess, can cause gastric reflux problems or heartburn for those who suffer from the conditions. Additionally, the citric acid can wear down the enamel on your teeth, according to World's Healthiest Foods, which encourages drinking lemon water through a straw.

#Lemon #Benefits of Eating Plant Food

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