#Ayurvedic Colleges in UP

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Diabetes – An Ayurvedic Perspective

Diabetes, a metabolic disorder known to affect millions around the globe. In India, it is considered as one of the growing concerns among every age group. Ayurveda provides the effective management of diabetes. Primarily, it deals in effective management of dietary intake, herbal remedies, lifestyle changes and other useful natural therapies. Currently, we will discuss effective management of diabetes through ayurvedic perspective.

Ayurvedic Treatment for Diabetes

Ayurveda believes that diabetes is caused by an imbalance of the three doshas - Vata, Pitta, and Kapha. These doshas are responsible for governing the functionality of body and mind. The doshas are the basic principles that govern the functioning of the body and mind. According to Ayurveda, diabetes is caused by an excess of Kapha dosha. It results in excess toxins in the body.

Dietary Modifications

Dietary modifications play a crucial role in the management of diabetes. Generally, whenever you meet an Ayurvedic practitioner, they recommend a diet low in carbs and highly enriched with fiber. Refined carbs and high sugar content foods should be avoided. Instead, the focus should be on whole grains, fruits, and vegetables. Foods that are good for diabetic patients are fenugreek, amla, bitter gourd and turmeric.

Herbal Remedies

One of the main parts of Ayurveda is herbal remedies. Herbs which proves to be effective are as follows:

GymnemaSylvestre – It stimulates the pancreas to make more insulin. As a result, maintain blood sugar levels.

Bitter Melon - Bitter melon is rich in antioxidants and helps to regulate blood sugar levels.

Cinnamon - Cinnamon helps to improve insulin sensitivity and lowers blood sugar levels.

Fenugreek - Fenugreek helps to lower blood sugar levels and improve insulin sensitivity.

Indian Gooseberry - Indian gooseberry is rich in vitamin C and helps to improve insulin sensitivity.

Lifestyle Changes

As Ayurveda believes in healing the overall body, it needs some lifestyle changes. It recommends regular exercise, meditation, and yoga. As we all know, the potential of exercise. It helps in blood sugar regulation. Meditation and yoga help to reduce stress levels, which can lead to better management of diabetes.

Ayurvedic steps for a diabetes free life

Ayurvedic treatment for diabetes also includes Panchakarma, which is a detoxification process. Panchakarma involves five different therapies, including Vamana (emesis therapy), Virechana (purgation therapy), Basti (enema therapy), Nasya (nasal administration), and RaktaMokshana (bloodletting therapy). All the above therapies help in removing toxic substances and maintain equilibrium of the doshas.

Ayurvedic Therapies

Vamana therapy involves inducing vomiting to eliminate toxins from the upper gastrointestinal tract. 

In Virechana therapy, there is a use of herbs which helps to remove toxins from the liver and gallbladder. 

For Basti therapy, with the help of ayurvedic enemas, it eliminate toxic substances through colon.

Nasya therapy, as the name suggests there is intake of oils or powders from the nasal passages.  It cleanses the sinuses and respiratory tract. 

In RaktaMokshana therapy, there is an elimination of impure blood.

If you want to go for an ayurvedic treatment, you must visit a professionally qualified Ayurvedic practitioner. He or She will make an effective treatment plan based on the severity of diabetes.

Making a career in Ayurveda needs BAMS GS Ayurveda Medical College, in Uttar Pradesh, one of the top Ayurvedic medical colleges in India, offers a Bachelor of Ayurvedic Medicine and Surgery (BAMS) program. From the past many years, the institute has produced qualified ayurvedic practitioners. Let’s dive into some more information.

Private Ayurvedic College in Uttar Pradesh

GS Ayurveda Medical College, located in Hapur, Uttar Pradesh, is a private Ayurvedic college that offers a four and a half year BAMS program. The college is affiliated with Chaudhary Charan Singh University, Meerut, and is approved by the Central Council of Indian Medicine (CCIM).

Ayurvedic Medical College in UP

GS Ayurveda Medical College is one of the leading Ayurvedic medical colleges in Uttar Pradesh, offering a comprehensive BAMS program. The college has a well-equipped library, modern classrooms, a herbal garden, and a well-equipped hospital where students can gain practical experience. The college also organizes workshops, seminars, and conferences to keep students up-to-date with the latest developments in the field of Ayurveda.

Ayurvedic College in Uttar Pradesh

GS Ayurveda Medical College, located in Uttar Pradesh, is dedicated to preserving and promoting this ancient knowledge. The college offers a rigorous BAMS program that covers all aspects of Ayurveda, from basic principles to clinical practice. Moreover, the institute is well known for the qualified professors and in giving practical approach to their students.

GS Ayurveda Medical College

GS Ayurveda Medical College is a well-known Ayurvedic medical college that has been providing quality education and training to students for many years. The college has a reputation for excellence and is highly respected in the field of Ayurveda. The college offers a comprehensive BAMS program, state-of-the-art facilities, and a supportive learning environment, making it an ideal choice for students who are passionate about Ayurveda.

In conclusion, Ayurveda offers a holistic approach to the management of diabetes, focusing on dietary modifications, herbal remedies, lifestyle changes, and other natural therapies. If you are interested in pursuing a career in Ayurveda, G.S Ayurveda Medical College in Uttar Pradesh is an excellent choice. The college offers a comprehensive BAMS program, state-of-the-art facilities, experienced faculty, and a student-friendly environment, making it an ideal choice for aspiring Ayurvedic professionals.

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Exploring the Top BAMS Ayurvedic Colleges in UP for 2024 Admission

Are you passionate about delving into the ancient science of Ayurveda? If yes, you have landed at the right place as future BAMS doctors. In today’s blog, we will talk about a few of the best BAMS ayurvedic colleges in UP. All these esteemed institutions offer Bachelor of Ayurvedic Medicine and Surgery (BAMS) programs. So, let’s embark on a journey to discover the top BAMS Ayurvedic colleges in the state:

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BAMS Admission in Saharanpur, UP (2024-2025)

In the heart of Uttar Pradesh lies Saharanpur, a city where tradition meets innovation, and the ancient science of Ayurveda takes center stage. For aspiring healers, the journey begins with the pursuit of a BAMS (Bachelor of Ayurvedic Medicine and Surgery) degree. In this guide, we unveil the steps and opportunities for BAMS admission in Saharanpur for the academic year 2024-2025.

Choosing Saharanpur for BAMS: A Unique Blend of Tradition and Modernity

Rich Ayurvedic Heritage:

Saharanpur boasts a rich heritage in Ayurveda, making it an ideal destination for those seeking to immerse themselves in the traditional healing sciences.

Innovative Academic Institutions:

Explore the city's academic institutions that seamlessly blend traditional wisdom with modern educational approaches, offering students a comprehensive learning experience.

Navigating the Admission Process

Eligibility Criteria:

Ensure that you meet the eligibility criteria, typically a 10+2 pass with Physics, Chemistry, Biology/Biotechnology, and English. Check the specific requirements of the colleges you are interested in.

Stay Informed:

Keep a close eye on official websites, local newspapers, and educational portals for announcements related to BAMS admissions.

Entrance Exams:

Identify the relevant entrance exams for BAMS in Uttar Pradesh, such as NEET-UG (National Eligibility cum Entrance Test for Undergraduate).

Prepare diligently for the exams, utilizing official syllabi and previous years' question papers.

Application Process:

Once applications are open, obtain and fill out the application forms from the respective colleges.

Ensure all necessary documents are submitted within the specified deadlines.

Entrance Exam Results and Merit Lists:

Await the release of entrance exam results and merit lists.

Check the official websites for updates and your name on the merit list.

Counseling Sessions:

Shortlisted candidates are usually invited for counseling sessions.

Attend counseling to choose your preferred college and course based on your merit.

Document Verification and Admission:

After counseling, undergo document verification to confirm your admission.

Pay the admission fees within the specified time frame to secure your seat.

Embracing the BAMS Journey in Saharanpur

Immersive Learning Environment:

Experience a blend of theoretical knowledge and hands-on learning in Saharanpur's Ayurvedic colleges.

Clinical Exposure:

Benefit from clinical exposure opportunities, gaining practical insights into Ayurvedic diagnosis and treatment.

Holistic Approach to Wellness:

Saharanpur's BAMS programs emphasize a holistic approach to healthcare, nurturing not just medical skills but also a deep understanding of well-being.

Conclusion: Your Ayurvedic Odyssey Begins in Saharanpur

Embarking on the BAMS journey in Saharanpur isn't just about acquiring a degree; it's a commitment to preserving the ancient traditions of Ayurveda while embracing the advancements of modern medicine. As you step into the academic halls of Saharanpur's Ayurvedic colleges, envision yourself becoming a part of a legacy that transcends generations—one that blends the past with the future in the pursuit of holistic healing.

As the academic year 2024-2025 unfolds, may your journey in Saharanpur be marked by discovery, learning, and the unfolding of your potential as a future Ayurvedic practitioner. Best of luck on this transformative adventure!

Admission Helpline: +91 9140349449 | 9389097888

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Best college for BAMS in UP

SHRI SANTANPAL SINGH AYURVEDIC MEDICAL COLLEGE & HOSPITAL, situated in the Manchester city of U.P was established in 2019 at Mirzapur, Shahjanpur (U.P.)-242221. The college is affiliated to Mahayogi Guru Gorakhnath AYUSH University, Gorakhpur, Uttar Pradesh & recognized by CENTRAL COUNCIL OF INDIAN MEDICINE[CCIM], NEW DELHI.Initially the college was started by the untiring efforts of Neelesh Yadav Warrier to spread the fame of this holistic science throughout the world. Best college for BAMS in UP Now the college is synonymous with one of the best Ayurvedic colleges in the country with excellence in academic, clinical and research sectors.The college has fully functional Ayurvedic hospital with 100 beds and 24 hours causality service guided under highly professional and efficient faculties. SHRI SANTANPAL SINGH AYURVEDIC MEDICAL COLLEGE & HOSPITAL has a privilege of gifting efficient Ayurvedic practitioners to the society for the past 5 decades.

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Best college for BAMS in UP

Established with a commitment to providing quality medical education and healthcare services, SSSAMC has emerged as a premier institution in the region. The college is known for its state-of-the-art infrastructure, experienced faculty, and a comprehensive curriculum that prepares students for the dynamic field of medicine.

Key Features of SSSAMC:

Academic Excellence: SSSAMC boasts a robust academic curriculum designed to meet global standards. The college offers undergraduate and postgraduate programs in various medical disciplines, ensuring a well-rounded education for its students. Best college for BAMS in UP Experienced Faculty: The success of any educational institution lies in its faculty, and SSSAMC takes pride in its team of experienced and dedicated professors. These professionals not only impart knowledge but also mentor and guide students, fostering an environment of continuous learning.

Clinical Exposure: Recognizing the importance of hands-on experience, SSSAMC provides ample opportunities for clinical exposure. Best Medical College in Rohilkhand Bareilly region The attached hospital facilitates practical learning, allowing students to apply theoretical knowledge in real-world medical scenarios.

Research and Innovation: SSSAMC encourages a culture of research and innovation. The institution actively supports faculty and student research projects, contributing to advancements in medical science and healthcare practices.

The Impact on the Community:

Beyond its role as an educational institution, SSSAMC plays a crucial role in community health. The hospital associated with the college provides affordable and quality healthcare services to the local population. Best Ayurvedic Medical College in UP This community-centric approach reflects the institution's commitment to social responsibility.

Admission Process and Recognition:

For aspiring medical students, gaining admission to SSSAMC is a mark of achievement. The college follows a competitive yet fair admission process, Best ayurvedic Medical College Near Lucknow ensuring that the best and brightest minds enter its halls. SSSAMC is recognized by relevant medical authorities and accreditation bodies, further solidifying its standing as a reputable institution in the field of medicine.

Conclusion:

In the heart of the Rohilkhand Bareilly region, Its commitment to academic rigor, clinical exposure, and community service positions it as the best medical college in the region. Aspiring healthcare professionals seeking a transformative educational experience need look no further

than SSSAMC.For the latest information on admission processes, programs, and other details, prospective students are advised to visit the official website of SSSAMC.

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Best Medical College in Rohilkhand Bareilly region

The pursuit of a medical education is a transformative journey that shapes the future of healthcare professionals. In the Rohilkhand Bareilly region, one institution stands out as a beacon of medical education and excellence – Shri Santanpal Singh Ayurvedic Medical College.

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Top-Ranked Medical Colleges in Rohilkhand Bareilly Zone: A Comprehensive Guide

Rohilkhand Bareilly Zone stands as a beacon of educational excellence, particularly in the field of medicine. Aspiring young minds seeking to embark on a journey of healing and discovery are drawn to the top-ranked medical colleges in this region.Best college for BAMS in UP In this comprehensive guide, we explore the unique features and strengths that distinguish these institutions and make them the preferred choice for medical education.

Pinnacle of Academia: Unveiling the Top Medical College Delve into the flagship medical college that reigns supreme in academic prowess, consistently setting the bar high for medical education standards.

Innovative Curriculum: Beyond the Books Explore how these institutions go beyond traditional teaching methods, incorporating innovative and dynamic curriculum approaches to prepare students for the ever-evolving field of medicine.

State-of-the-Art Facilities: Where Learning Meets Technology Take a virtual tour through the cutting-edge facilities that provide students with hands-on experiences, ensuring they are well-equipped with the latest advancements in medical technology.

Research Hub: Fostering a Culture of Discovery Uncover the research initiatives and projects that these colleges spearhead, contributing to medical breakthroughs and innovations that impact global healthcare.

Clinical Exposure: Bridging Classroom Knowledge with Real-world Practice Understand how these colleges prioritize clinical exposure, offering students opportunities to apply theoretical knowledge in real healthcare settings from the early stages of their education.

Global Collaborations: Broadening Horizons Explore the international collaborations that enrich the educational experience, providing students with a global perspective and opening doors to opportunities beyond borders.

Holistic Development: Nurturing Future Healthcare Leaders Delight in stories of holistic development, showcasing how these institutions not only shape medical professionals but also instill qualities of empathy, leadership, and social responsibility.

Alumni Impact: Trailblazing in the World of Medicine Discover the success stories of alumni who have emerged as leaders and pioneers in various medical fields, reflecting the caliber and impact of education provided by these colleges.

Student Support Systems: A Network of Care Examine the robust support systems in place, including mentorship programs, counseling services, and student organizations that foster a supportive community within these medical colleges.

Beyond Graduation: Career Placement and Entrepreneurial Ventures Investigate the post-graduation landscape, highlighting how these institutions prepare students for successful careers, whether through placements in renowned healthcare institutions or by nurturing their entrepreneurial spirit.

Conclusion: In the heart of Rohilkhand Bareilly Zone,Best Ayurvedic Medical College in UP these top-ranked medical colleges stand tall as pillars of educational excellence, shaping the future of healthcare. As students embark on this transformative journey, they not only gain a medical education but also become part of a community dedicated to healing minds, bodies, and souls.

[whiteshipnightjar]

Does art make a difference?

Aw, sure. Of course there are degrees of extremity to the potential change that art can effect, depending on how many people are able to engage with it. The Beatles made a huge difference in the world. But Henry Darger, Jeff McKissack, Karen Dalton, Pauline Oliveros, Kenneth Patchen – there are so many folks who have made great art and not gotten massively famous for it, yet I think there are all sorts of ways their work informs and shapes other people’s work, and brains, and decisions.

Should politics and art mix?

Well, everything mixes, the New Statesman! That’s like asking if a knee-reflex hammer and a quadriceps tendon should “mix”.

Is your work for the many or for the few?

That’s for the many/few to say. I just crank out the hot jams.

If you were world leader, what would be your first law?

Gravity. I feel like we need to tighten up the constitutional protections that particular law enjoys. It’s a ticking time bomb, if you ask me.

Who would be your top advisers?

Cute angel on one shoulder, cute devil on the other.

What, if anything, would you censor?

Maybe we could all agree to not bust each other’s chops all cut-dang day.

If you had to banish one public figure, who would it be?

Don’t know, banishment might be a little extreme, but I’d sure like to take that Stephen Hawking dude down a notch or two. Right? Are you with me?

What are the rules that you live by?

Basically, “bros before hos”. I feel like if you stay true to that, everything else just kind of falls into place.

Do you love your country?

I love William Faulkner, Dolly Parton, fried chicken, Van Dyke Parks, the Grand Canyon, Topanga Canyon, bacon cheeseburgers with horseradish, Georgia O’Keeffe, Grand Ole Opry, Gary Snyder, Gilda Radner, Radio City Music Hall, Big Sur, Ponderosa pines, Southern BBQ, Highway One, Kris Kristofferson, National Arts Club in New York, Ruth Crawford Seeger, Joni Mitchell, Ernest Hemingway, Harriet Tubman, Hearst Castle, Ansel Adams, Kenneth Jay Lane, Yuba River, South Yuba River Citizens League, “Alice Doesn’t Live Here Anymore”, “Hired Hand”, “The Jerk”, “The Sting”, “Butch Cassidy and the Sundance Kid”, clambakes, lobster rolls, s’mores, camping in the Sierra Nevadas, land sailing in the Nevada desert, riding horseback in Canyon de Chelly; Walker Percy, Billie Holiday, Drag City, Chez Panisse/Alice Waters/slow food movement, David Crosby, Ralph Lauren,San Francisco Tape Music Center, Albert Brooks, Utah Phillips, Carol Moseley Braun, Bolinas CA, Ashland OR, Lawrence KS, Austin TX, Bainbridge Island WA, Marilyn Monroe, Mills College, Elizabeth Cotton, Carl Sandburg, the Orange Show in Houston, Toni Morrison, Texas Gladden, California College of Ayurvedic Medicine, Louis Comfort Tiffany, Saturday Night Live, Aaron Copland, Barack Obama, Oscar de la Renta, Alan Lomax, Joyce Carol Oates, Fred Neil, Henry Cowell, Barneys New York, Golden Gate Park, Musee Mechanique, Woody Guthrie, Maxfield Parrish, Malibu, Maui, Napa Valley, Terry Riley, drive-in movies, homemade blackberry ice cream from blackberries picked on my property, Lil Wayne, Walt Whitman, Halston, Lavender Ridge Grenache from Lodi CA, Tony Duquette, Julia Morgan, Lotta Crabtree, Empire Mine, North Columbia Schoolhouse, Disneyland, Nevada County Grandmothers for Peace; Roberta Flack, Randy Newman, Mark Helprin, Larry David, Prince; cooking on Thanksgiving; Shel Siverstein, Lee Hazlewood, Lee Radziwill, Jackie Onassis, E.B. White, William Carlos Williams, Jay Z, Ralph Stanley, Allen Ginsberg, Cesar Chavez, Harvey Milk, RFK, Rosa Parks, Arthur Miller, “The Simpsons”, Julia Child, Henry Miller, Arthur Ashe, Anne Bancroft, The Farm Midwifery Center in TN, Martha Graham, Alvin Ailey, Jr., Eleanor Roosevelt, Clark Gable, Harry Nilsson, Woodstock, and some other stuff. Buuuut, the ol’ U S of A can pull some pretty dick moves. I’m hoping it’ll all come out in the wash...

Are we all doomed?

If we keep our expectations pretty low I think we might be fine. I mean, we’re definitely all dying at some point. There’s no getting around that. But between now and then, things might start looking up!

— Joanna Newsom for The New Statesman, 2008

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Day 2: Visiting a hospital

After a lot of infighting and straight up civil war drama rivalling the Mahabharata, our new group rose like a phoenix out of the ashes and we changed our space to Sri Krishna AYUSH. Ayurvedic Hospital. We visited the facility. It was the only medical college in Kurukshetra.

Context of the place

Shri Krishna AYUSH University, established by the Haryana Government under Act No. 25 of 2017, began its operations in the academic year 2018-19. Headquartered in Sector 8, Kurukshetra, Haryana, it is the first university of its kind in the world to offer all AYUSH courses. This university plays a pivotal role in the affiliation and regulation of Ayurveda courses across government and private colleges in Haryana.

Tour of the Hospital

We walked in through the emergency block and tried to soak everything in and get a feel for the place and later found out about the main entrance. There, we spoke to the medical superintendant, Dr. Rajender Singh who introduced us to Dr. Priya, an intern who is doing PG. She gave us a tour of the place, meticulously explaining everything in great detail.

Dr. Priya started with the OPDs and explained what the purpose of each ward was. She guided us through the entire hospital starting with the lobby where patients are instructed to get a slip with their name, age and sex.

They get assigned to specific departments based on your ailment represented by a number of the slip. Later, she walked us through all the outpatient departments on the ground floor and the accompanying waiting areas. A general sense of uncleanness was observed with the washrooms and water coolers.

The following departments and wards were seen-

GROUND FLOOR 1. Reception 2. Dispensery 3. Medical Superintendent office 4. Emergency Ward 5. OT Block 6. Swasthy raksha (yoga room) 7. Stri rog OPD (gynaecology) 8. Shalya tantra OPD (stomach) 9. Shalakya OPD (eyes) 10. Shalakya OPD sub unit (nose and throat) 11. Balrog OPD (paediatrics) 12. Kriya karg OPD (child treatment) 13. Kriya OPD (physiology) 14. Kayachikitsa OPD (general medicine) 15. Dravyagun (drug testing) 16. Rasa shastra 17. Agni karma 18. Rakt Moksh

FIRST FLOOR 1. Medical record room 2. Narcotics treatment room 3. Kayachikitsa female ward 4. Deputy MS office 5. Matron office 7. Clinical Lab 8. Nurse Staff duty room 9. Panchkarma reception 10. Panchkarma OPD

Panchkarma

We then proceeded to go one floor upwards where the inpatient wards were located. Separate wards existed for male and female. The wards were mostly not occupied with a lot of empty beds. However, there was a long line which extended far beyond the waiting area outside the Panchkarma OPD. There were two people stationed on a bench managing the people and clearing any doubts they had.

Dr. Priya explained what Panchkarma was. It means to detox. It is an Ayurvedic treatment that helps cleanse and heal the body. It involves five main methods:

Vamana (Therapeutic Vomiting): Removes toxins from the stomach.

Virechana (Purgation): Cleanses the intestines using herbal laxatives.

Basti (Enema Therapy): Uses medicated oils or herbal decoctions to cleanse the colon.

Nasya (Nasal Administration): Clears the head and sinuses by applying herbal oils through the nose.

Raktamokshana (Bloodletting): Purifies the blood, traditionally done by controlled blood removal.

Clinical Lab

Later, we proceeded towards the pathology lab. There was a general lack of organisation. Urine samples were placed on the table out in the open. We were introduced to advanced machinery like the centrifuge. Syringes and other meds were stored in the refrigerator.

OT Block

Then we went to the Operation Theatre Block. This part, the Major OT was still under construction with exposed concrete walls, but the minor OT was functional with surgeries being conducted. Dr. Priya showed us the various instruments. There was a labor room which was not occupied.

Agnikarma

Finally, we were in the agnikarma department where Dr. Priya introduced us to various instruments to treat joint pain without the need for painkillers. The shalaka was one such tool. The pointed end is heated and then briefly touched to the skin to treat various ailments like joint pain, musculoskeletal issues, and certain skin conditions. Aloe vera and turmeric were common treatment methods. Bowls were placed for cupping therapy. To our astonishment, Dr. Priya picked up a container from the shelves and showed us leeches inside. The saliva of leeches contain anticoagulants. While feeding on the blood, these substances are released into the bloodstream thereby helping in improving blood flow and reducing symptoms of varicose veins.

Exploring more

After the tour was over, we decided to split up and observe different areas all over the hospital. We made a list of all the equipments, items, and other stuff kept inside every ward. Then we started observing the people around us.

Since we had enough information about the structure of the hospital, and we were tired and hungry, we decided to leave and come back tomorrow to uncover more. bye.

[youremyheaven]

hi i am almost 20 but i never feel attracted toward a boy like have sex with him . I need a man with emotional security and who is mature tham me and understand me at an emotional level because i see so many cases of fake love and bf like as an Indian in my own class and i also don't feel comfortable in my own skin i am very skinny and look much like a child and every one point out it very much even aunties and i feel bad when my father says it hard to find a groom for me in future and i don't want to get married or comfortable between people need to mention i never get into any relationship with a boy cause whom i like they dont take me serious. I have malefic (sani)planet in my 1 house and 1 lord Mercury debilitated in 7 house . My college mates always point out i dont have prominent beauty indicators in body like b**bs and big h*ps But i want to get settled first and have my own independent finance structure i want to explore i also hate dominent men like in my family and society want to marry someone outsider a foreigner but 😮‍💨 life is not easy in Indian society

okay damn these are a lot of different things

its okay to be a virgin at any age. nobody is missing out on anything by not having sex because sex is only good with a good partner and that does not come by every day, most random sexual encounters are boring asf so dw about missing out on anything, you can wait until you're older and find the right person!!

and for your first time, make sure its with a genuine, trustworthy and nice guy!!! manifesting one for u<33

secondly, about body image

everybody feels this way about themselves. if you're skinny, you want to be thicker. if you're thick, you want to be thin. the grass is always greener on the other side etc

everybody gains weight in their early to mid 20s btw,, ive never really been thin lol but many of my thin friends have gained weight naturally over the course of years

also there are many ayurvedic remedies for weight gain and you can also go to the gym ,, and all of this is ONLY if you WANT to, there is nothing wrong with being skinny!! if you're underweight and its concerning from a health perspective, you can always consult a nutritionist about it <333

About feeling good in your own skin. Trust me, no one's going to be feeling incredible at 20, you're still young and growing. By the time you reach your mid 20s you'll feel more comfortable and confident. You're getting used to being a grown up, that takes time. And the body naturally changes over the years. It is what it is.

About the people who body shame you. Tell them to piss off. We have 8 billion people in this world, which means billions of people are having sex every day. Not everybody's going to look the same. People of all shapes and sizes deserve to enjoy themselves and feel loved and you will too!! You'll find the right person for you!!

I've always disliked being around skinny men bc I feel "too much" around them and everytime I see a skinny guy with a skinny girl I'm just like 🥺🫶🥺 ALSOOO you may not believe me but many men like skinny women and want skinny women 👀 they like being the dom 😏

Ignore the boys who aren't serious about you. You deserve someone who will give you good treatment ✨

I hope you marry whoever you want and end up finding true love 🫶✨

Love,

Heaven

[ies10]

Ashwini Ayurvedic Medical College: A Centre for Holistic Healing and Traditional Medicine

Ayurveda, an ancient system of medicine, has been practiced in India for thousands of years. It emphasizes a balance between body, mind, and spirit to promote health and well-being. In recent years, Ayurveda has gained global recognition and India continues to be a leader in providing quality education in this field. One of the leading institutions offering Ayurveda education is Ashwini Ayurvedic Medical College.

About Ashwini Ayurvedic Medical College:

Ashwini Ayurvedic Medical College is located in Tumkur, Karnataka, and is committed to imparting comprehensive knowledge of Ayurveda to students. The facility offers a comprehensive learning experience where students are not only taught the theoretical foundations of Ayurveda but are also trained in its practical applications. The college is affiliated with Rajiv Gandhi University of Health Sciences (RGUHS), Karnataka, and is recognized by the Central Council of Indian Medicine (CCIM), ensuring that the quality of education meets national standards.

The college focuses on nurturing professionals who can contribute to the field of Ayurvedic medicine in both clinical practice and research. Ashwini Ayurvedic Institute of Medical Sciences has quickly earned a reputation as a center of excellence in Ayurvedic research.

Academic Programs Offered:

Ashwini Ayurvedic Institute of Medical Sciences offers a Bachelor of Ayurvedic Medicine and Surgery (BAMS), a foundation course in Ayurvedic medicine. It is a five-and-a-half-year program including one year of internship. The course is designed to give students an in-depth understanding of Ayurvedic principles, diagnosis, and treatment based on the balance of doshas (Vata, Pitta, and Kapha).

The curriculum covers various subjects like Ayurvedic Pharmacy, Surgery, Gynecology, Pediatrics, and General Medicine, combining ancient knowledge with modern medical knowledge. Students also learn the basics of anatomy, physiology, and other pre-clinical subjects that form a bridge between Ayurveda and modern medicine.

Facilities at Ashwini Ayurvedic Medical College:

The Ashwini Ayurvedic Medical College campus is well-equipped to cater to the needs of students, faculty, and patients.

Laboratories and Classrooms:

The college has state-of-the-art laboratories where students can learn hands-on. These laboratories are essential for subjects like Rasa Shastra (Ayurvedic medicine) and Dravyaguna (Ayurvedic pharmacology). Classrooms are equipped with the latest teaching materials that enable interactive learning.

Library:

Ashwini Ayurvedic Medical College Library is a treasure trove of resources. It houses a vast collection of books, journals, and research papers on Ayurveda and modern medicine. Students have access to contemporary literature as well as traditional Ayurvedic texts such as Charaka Samhita and Sushruta Samhita.

Herbal Garden:

One of the highlights of the campus is the herbal garden, which is home to a wide range of medicinal plants. Students can study these plants up close and learn more about their therapeutic uses. The garden serves as a living laboratory for students to understand the practical aspects of Ayurvedic herbal medicine.

Hospital and Clinical Training:

The college has an Ayurvedic hospital attached where students undergo their clinical training. The hospital provides Ayurvedic treatment to the local population and students can gain practical experience in diagnosing and treating patients using Ayurvedic methods. Treatments offered include Panchakarma therapy, Ayurvedic detoxification treatments, and other traditional therapies that promote overall health.

This practical training is an important part of the curriculum, ensuring that students gain both the theoretical knowledge and practical experience required to become qualified Ayurvedic practitioners.

Faculty and Learning Environment:

Ashwini Ayurvedic Medical College is proud of its highly qualified and experienced faculty. The teaching staff includes renowned Ayurvedic doctors and scientists who are committed to imparting comprehensive training to the students. The faculty uses a combination of traditional teaching methods and modern educational techniques to ensure that students are actively involved in the learning process.

The College emphasizes a student-centered approach to learning and encourages students to actively participate in discussions, seminars, and workshops. Regular guest lectures by industry experts and Ayurvedic practitioners keep students informed of the latest trends and advancements in the field.

Research and Development:

Research is an integral part of the academic program at Ashwini Ayurvedic College of Medical Sciences. The facility encourages students and faculty to participate in research activities that explore the therapeutic potential of Ayurvedic treatments. Collaborative projects, clinical trials, and publications are encouraged to ensure that Ayurveda continues to develop as a science. The college is committed to making Ayurveda relevant to modern medicine through evidence-based research.

Career Opportunities:

Graduates of Ashwini College of Ayurvedic Medicine have numerous career opportunities both in India and abroad. As the demand for natural and holistic treatments increases, there is a growing demand for Ayurvedic practitioners in hospitals, wellness centers, and research institutes. Many of the graduates go on to set up their clinics, work in the pharmaceutical industry, or pursue further studies and specializations in Ayurveda.

Furthermore, the growing popularity of Ayurvedic tourism has created opportunities for practitioners to work in wellness resorts and spas offering traditional Ayurvedic treatments.

Conclusion:

Ashwini Ayurvedic Medical College is a premier institution that plays a vital role in promoting and preserving Ayurveda. With a comprehensive curriculum, state-of-the-art facilities, and a focus on hands-on training, the college ensures that students are well-prepared to contribute to the field of Ayurvedic medicine. Ashwini Ayurvedic Medical College provides the perfect platform for those passionate about traditional healing practices and holistic health to build a successful and meaningful career in Ayurveda.

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Why is GS Ayurveda Medical College and Hospital the Best Private Ayurvedic Medical College in Uttar Pradesh

The GS Ayurveda Medical College and Hospital is renowned and a Top Ayurvedic College in Ghaziabad UP, for being a leader in Ayurvedic education in Uttar Pradesh. With a robust curriculum, exceptional faculty, and a student-centered approach, it has quickly gained a reputation as the best private Ayurvedic College in Uttar Pradesh. But what sets GS Ayurveda apart from the rest? Let's explore!

The Rich Heritage of Ayurvedic Education in India:

Ayurveda is an ancient Indian system of medicines which has managed to thrive itself even after thousands of years since its inception which shows that it has stood the test of time. With its roots in Vedic culture, it’s not just a medicine but a systematic approach to live a healthy, happy and blissful life.

Brief History of Ayurveda:

Ayurveda is one of the oldest systems of medicine known to the world whose remedies are well written in many great ancient Indian texts. It is based on the principle of conglomeration of three aspects of human body i.e. mind, physical body and inner soul.

Ayurveda originated in India around 3,000 BC, making it one of the oldest healing sciences known to mankind. The system is based on ancient texts such as the Charaka Samhita and Sushruta Samhita, which describe various treatments, surgical procedures, and medicinal herbs used to promote health and longevity.

Importance of Ayurveda in Modern Times:

With the growing interest in natural and holistic health approaches, Ayurveda has seen a resurgence. Its emphasis on personalized care, natural remedies, and preventive health is appealing to those seeking alternatives to conventional medicine. It’s not just about herbal remedies anymore; today’s Ayurveda integrates diet, yoga, meditation, and even modern diagnostic techniques to provide comprehensive care. GS Ayurveda Medical College embraces this resurgence by providing a contemporary, yet authentic Ayurvedic education.

What is an Ayurveda Course?:

Ayurveda courses are specialized programs designed to educate students about Ayurvedic principles, treatments, and practices. These courses range from diploma and bachelor’s degrees to master’s and doctoral programs, providing in-depth knowledge of Ayurvedic medicine, herbs, nutrition, and therapy. The Leading Ayurvedic Medical Colleges in UP have an in-depth curriculum especially designed for its students.

Course Structure and Curriculum:

 A typical Ayurveda course includes both theoretical and practical training. Students learn about anatomy, physiology, pathology, pharmacology, and Ayurvedic medicine. Courses also often include internships at Ayurvedic clinics or hospitals to give students hands-on experience.

Key Subjects Covered: Subjects like Ayurvedic pharmacology (Dravyaguna), surgery (Shalya Tantra), clinical medicine (Kayachikitsa), and Panchakarma (detoxification treatments) are core to the curriculum, allowing students to gain a comprehensive understanding of the practice.

Benefits of Studying Ayurveda:

Holistic Approach to Health:

Ayurveda doesn’t just treat symptoms; it addresses the root cause of health issues by focusing on the overall balance of the body. This approach provides a more profound healing experience, making it a unique field of study compared to conventional medicine.

Personal Growth and Wellness:

Studying Ayurveda isn’t just about learning how to heal others; it’s also about enhancing your own health and well-being. The teachings encourage a balanced lifestyle, mindful eating, and self-care, which can transform your life while you study.

Lucrative Career Opportunities:

As awareness of natural and holistic treatments grows, so does the demand for qualified Ayurveda practitioners. Whether you aspire to open your own clinic, work in wellness tourism, or conduct research, Ayurveda offers diverse and rewarding career paths.

Career Opportunities in Ayurveda:

Clinical Practice:

Many graduates go on to work in Ayurvedic hospitals or open their own clinics, providing personalized care to patients using natural remedies, dietary advice, and lifestyle modifications.

Ayurvedic Wellness Centers and Spas:

The wellness industry is booming, with Ayurvedic therapies being a popular offering at luxury spas, wellness retreats, and holistic health centers worldwide. Practitioners can work as therapists, consultants, or managers in these settings.

Research and Development:

With growing interest in Ayurvedic treatments, there’s a need for research professionals to validate traditional remedies scientifically. Graduates can work in pharmaceutical companies, research labs, or academic institutions dedicated to advancing Ayurvedic knowledge.

Global Demand for Ayurveda Practitioners:

Ayurveda’s popularity isn’t confined to India; it’s expanding rapidly across the globe, from Europe to the United States. With rising demand for natural and holistic healing, trained Ayurveda practitioners are sought after internationally, providing opportunities for global practice and travel.

Why Ayurveda Stands Out Among Other Healthcare Courses:

Natural and Sustainable Healing Methods:

Unlike conventional medicine, which often relies on synthetic drugs, Ayurveda uses natural ingredients like herbs, oils, and minerals. This sustainable approach not only supports the body’s healing process but also minimizes side effects.

Focus on Prevention Rather Than Cure:

Ayurveda emphasizes preventing illness before it starts. By focusing on diet, lifestyle, and mental health, Ayurveda promotes long-term wellness, making it a proactive rather than reactive approach to healthcare.

What to Look for in a Good Ayurveda Course:

Accreditation and Recognition:

Ensure that the course is accredited by a recognized institution or body, such as the Central Council of Indian Medicine (CCIM) in India. Proper accreditation guarantees that the education meets industry standards and enhances career prospects.

Quality of Faculty and Facilities:

The quality of the faculty, clinical facilities, and practical training are crucial. Experienced instructors and access to well-equipped clinics or hospitals will significantly enrich your learning experience.

Challenges of Studying Ayurveda:

Balancing Traditional Knowledge with Modern Science:

One of the challenges in Ayurveda education is simultaneously studying ancient practices with contemporary scientific approaches. This requires a flexible mindset and a willingness to explore both worlds.

Time Commitment and Study Load:

Ayurveda courses are rigorous and demand a lot of time and dedication. Balancing theory, practicals, and internships can be challenging, but the rewards of becoming a skilled practitioner make the effort worthwhile.

Distinctive Attributes of the Institution:

When it comes to Ayurvedic education, GS Ayurveda Medical College and Hospital sets the bar high with its unique blend of traditional knowledge and modern facilities.

State-of-the-Art Infrastructure:

The college boasts a modern infrastructure that complements the study of this ancient science. From well-equipped labs to advanced research facilities, everything is designed to foster a comprehensive learning environment.

Modern Classrooms with Traditional Touch:

The classrooms at GS Ayurveda are a perfect blend of modern amenities and traditional design, offering a serene environment conducive to learning. The use of multimedia tools enhances the learning experience while staying true to the essence of Ayurveda.

Comprehensive Library Facilities:

The library is a treasure trove of Ayurvedic knowledge, featuring an extensive collection of ancient texts, research papers, and modern publications that support both learning and research.

Experienced Faculty with a Deep Understanding of Ayurveda:

The college prides itself on having a team of highly experienced faculty who are not only well-versed in the classical texts of Ayurveda but are also actively involved in research and clinical practice. This ensures that students studying at this renowned institute receive a well-rounded education.

Holistic Learning Approach:

At GS Ayurveda Medical College, the focus is on a holistic learning approach that integrates both practical and theoretical knowledge.

Blend of Practical and Theoretical Knowledge:

The curriculum is designed to provide students with a thorough understanding of the principles of Ayurveda, as well as hands-on experience in applying these principles in real-world scenarios.

Hands-on Training in Ayurvedic Treatments and Therapies:

Students receive practical training in a wide range of Ayurvedic treatments and therapies, from Panchakarma to herbal medicine preparation, ensuring they are well-prepared to practice Ayurveda in various settings.

Reasons to Choose GS Ayurveda Medical College for Your Ayurvedic Education:

If you're contemplating pursuing a career in Ayurveda, GS Ayurveda Medical College offers several compelling reasons to choose it as your educational institution.

Strong Placement Record:

The college has a strong placement record, with graduates working in reputable Ayurvedic hospitals, wellness centers, and research institutions across the country.

Focus on Research and Innovation:

Research is of the foremost importance at GS Ayurveda Medical College. Students are encouraged to engage in research activities that contribute to the advancement of Ayurvedic knowledge and practices.

Collaborative Environment with Other Institutions:

The college collaborates with other renowned institutions and hospitals, providing students with opportunities for interdisciplinary learning and research.

Campus Life at GS Ayurveda Medical College and Hospital:

Life at GS Ayurveda Medical College is about more than just academics. The campus is a vibrant place where students can engage in a wide array of extracurricular and cultural activities.

A typical day for a student at GS Ayurveda involves a mix of classroom learning, practical sessions, library research, and relaxation in the serene campus environment.

Cultural and Extracurricular Activities:

The college encourages participation in cultural events, sports, and extracurricular activities, fostering a well-rounded development for its students.

Herbal Garden:

The Campus has a beautiful herbal garden in which students are actively involved and take care of the garden themselves. The garden has all the herbal leaves and plants thriving depicting Indian healing system of medicine.  The garden is spread over a large area and is one of the main attractions of the Institute. The students are practically taught there about the uses of various medicinal plants, and how to grow them and take care of these plants.

Conclusion: With its rich heritage, experienced faculty, and a commitment to both traditional and modern Ayurvedic education, GS Ayurveda Medical College and Hospital truly stands out as the best private Ayurvedic medical college in Uttar Pradesh. If you're passionate about Ayurveda and looking for a place that offers a comprehensive and holistic education, GS Ayurveda is the place to be!

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Finding the best Ayurvedic college in UP to pursue a BAMS course can be overwhelming for many students. That’s why we created this list of top Ayurvedic colleges in UP that an aspiring student could rely on.

Browse through our collection of top-notch Ayurvedic colleges in Uttar Pradesh that offer everything from accommodation options to cultural attitudes and learning experiences. Find the college you are looking for straightaway.

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The Potential of Ayurveda: Expanding the Scope of BAMS Course

Introduction

Ayurveda, one of the world's oldest systems of medicine, has its roots deeply embedded in Indian culture and tradition. With its holistic approach to health, wellness, and the treatment of various ailments, Ayurveda has gained immense popularity not only in India but across the globe. This ancient practice emphasizes the balance between body, mind, and spirit, and its growing acceptance highlights the significance of traditional wisdom in modern healthcare.

The Bachelor of Ayurveda, Medicine, and Surgery (BAMS) is a comprehensive course that equips students with the knowledge and skills to practice Ayurveda professionally. This prestigious degree opens numerous doors for graduates, offering them the opportunity to contribute to healthcare in various capacities. In this blog, we delve deeper into the scope of the BAMS course and explore the diverse career opportunities available for graduates.

In-Depth Scope of the BAMS Course

1. Clinical Practice:

BAMS graduates are well-equipped to start their own Ayurvedic clinics or work as practitioners in hospitals and wellness centers. By diagnosing and treating patients using Ayurvedic medicines and therapies, they play a crucial role in promoting natural and holistic healing. The demand for Ayurvedic practitioners is growing, especially as more people turn to alternative medicine for safe and effective treatments.

Private Practice: Graduates can set up their own clinics, providing personalized care to patients. They can specialize in areas like Panchakarma (detoxification therapies), dietetics, or chronic disease management.

Hospital Roles: Many modern hospitals are incorporating Ayurvedic departments, creating opportunities for BAMS graduates to collaborate with other healthcare professionals in integrated treatment plans.

2. Research and Development:

Ayurveda is a dynamic field with vast potential for research and innovation. BAMS graduates can contribute significantly to this area by engaging in research studies that explore the efficacy of Ayurvedic treatments, develop new formulations, and participate in clinical trials.

Herbal Research: Graduates can work on discovering new uses for traditional herbs or creating new Ayurvedic medicines.

Collaborative Studies: There is growing interest in integrating Ayurveda with modern medicine. BAMS graduates can collaborate with scientists and researchers to explore these intersections, leading to groundbreaking discoveries.

3. Teaching and Education:

The demand for knowledgeable Ayurvedic educators is on the rise, both in India and internationally. BAMS graduates have the opportunity to share their expertise by teaching at Ayurvedic colleges, universities, and even through workshops and seminars.

Academic Roles: Graduates can pursue careers as lecturers or professors, shaping the next generation of Ayurvedic practitioners.

Workshops and Seminars: Professionals can conduct educational workshops, both in person and online, to spread awareness and knowledge of Ayurveda to a broader audience.

4. Government Jobs:

The Indian government actively supports Ayurveda as a key component of the country’s healthcare system. BAMS graduates can find rewarding careers in government hospitals, health departments, or Ayurvedic research institutes.

Public Healthcare: Graduates can work as Ayurvedic Medical Officers or consultants in government hospitals, contributing to the nation’s health initiatives.

Research Institutes: Government-run Ayurvedic research institutes offer opportunities for BAMS graduates to participate in studies aimed at validating and enhancing traditional practices.

5. Pharmaceutical Industry:

With the growing popularity of natural and herbal products, the pharmaceutical industry offers a wide range of opportunities for BAMS graduates. They can work in the manufacturing, quality control, or research and development of Ayurvedic medicines.

Product Development: Graduates can be involved in developing new Ayurvedic products, from health supplements to skincare and wellness products.

Quality Control: Ensuring the purity and effectiveness of Ayurvedic formulations is crucial, and BAMS graduates can work in roles that focus on maintaining high standards in production.

6. Wellness and Spa Industry:

The global wellness industry has embraced Ayurveda as a vital component of holistic health and relaxation. BAMS graduates are highly sought after in resorts, spas, and wellness centers to offer Ayurvedic treatments and therapies.

Ayurvedic Spas: Graduates can work as Ayurvedic therapists or consultants in luxury spas, providing treatments like Abhyanga (oil massage) and Shirodhara (oil pouring on the forehead).

Wellness Centers: Professionals can design and oversee wellness programs that incorporate Ayurvedic principles, catering to clients seeking natural ways to enhance their well-being.

7. Consultancy:

With a deep understanding of Ayurvedic principles, BAMS graduates can offer consultancy services to individuals, hospitals, or organizations on Ayurvedic health and wellness. This can include diet planning, lifestyle advice, and personalized treatment recommendations.

Personal Consultations: Graduates can provide one-on-one consultations, helping individuals adopt Ayurvedic practices in their daily lives.

Corporate Wellness: Many organizations are incorporating wellness programs for their employees. BAMS graduates can offer consultancy services to design and implement these programs.

Conclusion

The BAMS course offers an expansive range of career opportunities, allowing graduates to contribute to the healthcare sector in numerous ways. From clinical practice to research, teaching, government roles, the pharmaceutical industry, the wellness and spa industry, and consultancy, the scope of BAMS is vast and ever-growing. As Ayurveda continues to gain global recognition, the demand for skilled BAMS professionals is expected to rise, making it a promising career path for those passionate about natural and holistic medicine.

If you’re committed to promoting health and well-being through the time-tested wisdom of Ayurveda, pursuing a BAMS degree could be your first step toward a fulfilling and impactful career.

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Food and Cooking Tips: How to Make Ayurvedic Meals

Welcome to the world of Ayurveda, where food is not just about filling your belly but also about nourishing your body and mind! If you’re curious about Ayurvedic cooking but aren’t sure where to start, this guide is for you. Whether you’re a college student or just someone interested in a healthier lifestyle, these simple tips, inspired by the practices at the Ayurvedic hospital in Prayagraj, will help you whip up Ayurvedic meals that are both tasty and good for you. Let’s dive in! Understanding Ayurveda

Before diving into the kitchen, it’s helpful to understand Ayurveda. This holistic approach to health considers that our bodies are made up of three doshas or energies: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Balancing these doshas through diet and lifestyle is key to maintaining good health. The food you eat can either balance or imbalance these energies, so it's essential to choose ingredients wisely.

Essential Ayurvedic Cooking Tips

Use Fresh Ingredients:

Fresh, organic ingredients are the foundation of Ayurvedic cooking. They provide the maximum prana (life force) and are free from harmful chemicals. Whenever possible, choose seasonal produce to ensure you're getting the most nutrients.

Spices are Your Friends:

Spices are vital in Ayurvedic cooking. They not only enhance flavor but also have medicinal properties. Common Ayurvedic spices include turmeric (anti-inflammatory), cumin (aids digestion), coriander (cooling), fennel (reduces bloating), and ginger (improves digestion).

Cook with Love and Intention:

The energy you put into cooking affects the food's quality. Approach your cooking with mindfulness and a positive attitude. This intention can transform a simple meal into a nourishing experience for your body and soul.

Balance the Six Tastes:

Ayurveda identifies six tastes that should be included in every meal: sweet, sour, salty, bitter, pungent, and astringent. Balancing these tastes ensures that your meal is satisfying and nutritionally complete. For example, a meal might include sweet carrots, sour lemon, salty sea salt, bitter greens, pungent ginger, and astringent lentils. Incorporating the principles of Panchkarma in Prayagraj, one can create a holistic and balanced diet following Ayurvedic guidelines.

Simple Ayurvedic Recipes

Kitchari: The Ayurvedic Superfood

Kitchari is a traditional Ayurvedic dish that is easy to digest and balances all three doshas. It's often used during cleansing and healing periods.

Ingredients:

1 cup split mung beans (soaked overnight)

1 cup basmati rice (soaked for 30 minutes)

1 tablespoon ghee (clarified butter) or coconut oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

1 teaspoon turmeric powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon grated fresh ginger

6 cups water

Salt to taste

Fresh cilantro for garnish

Instructions:

Rinse the soaked mung beans and rice thoroughly. In a large pot, heat the ghee or oil over medium heat. Add the cumin and mustard seeds, and sauté until they start to pop. Next, add the turmeric, coriander, cumin powder, and ginger, stirring well to combine.

Add the mung beans and rice to the pot, stirring to coat them with the spices. Pour in the water and bring the mixture to a boil. Reduce heat, cover, and simmer for about 30-40 minutes, or until the mung beans and rice are soft. For an added touch of holistic wellness, consider integrating principles from Naturopathy in Prayagraj into your dietary routine.

Finally, add salt to taste and garnish with fresh cilantro before serving. Enjoy this nourishing and easy-to-digest Ayurvedic superfood.

Golden Milk: A Soothing Drink

Golden Milk is a traditional Ayurvedic drink that promotes relaxation and reduces inflammation.

Ingredients:

1 cup milk (dairy or plant-based)

1 teaspoon turmeric powder

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon black pepper

1 teaspoon honey or maple syrup (optional)

Instructions:

In a small saucepan, combine milk, turmeric, cinnamon, ginger, and black pepper. Heat over medium heat, stirring constantly until warm but not boiling. Remove from heat, let cool slightly, and stir in honey or maple syrup if using. Pour into a mug and enjoy.

Practical Tips for Everyday Ayurvedic Cooking

Plan Your Meals:

Planning your meals in advance helps you incorporate a variety of foods and ensures you're balancing the doshas. Include a mix of grains, legumes, vegetables, and spices in your weekly menu.

Eat Mindfully:

Ayurvedic hospital in Prayagraj emphasizes the importance of mindful eating. Sit down, take your time, and savor each bite. Avoid distractions like TV or phones while eating.

Stay Hydrated:

Drink warm water or herbal teas throughout the day to aid digestion and keep your body hydrated.

Listen to Your Body:

Pay attention to how different foods make you feel. Ayurveda teaches that the best diet is the one that suits your unique constitution and lifestyle.

Conclusion Cooking Ayurvedic meals is a journey toward better health and well-being. By incorporating fresh ingredients, balancing the six tastes, and using healing spices recommended by an Ayurvedic doctor in Prayagraj, you can create delicious and nutritious meals that support your body's natural balance. Remember to cook with love and intention, and enjoy the process of nourishing yourself and your loved ones. Happy cooking!