#Another formulation for breed names includes the name of the person who created the breed:
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How to Calculate Dog Years to Human Years
How to Calculate Dog Years to Human Years
Key Points
The widely held belief that "1 dog year = 7 human years" is unfounded.
Small dogs typically live longer than large dogs as they age, with various breeds aging differently.
A new formula is proposed in a 2019 research based on alterations to dogs' DNA over time.
Since the 1950s, it has been common practice to calculate a canine's age "in human years" using the formula 1 dog year = 7 human years. The truth is not as simple, despite the fact that this formula has been around for a remarkably long time. That doesn't deter many people from using this conventional calculation as their default. According to Kelly M. Cassidy, who collects research on canine longevity for the Charles R. Connor Museum at Washington State University, "you can't really kill the seven-year rule."
The 7:1 ratio appears to have been founded on the statistic that people lived to be about 70 and dogs lived to be about 10. This may be one explanation for how this formula came to be.
Veterinary student at Kansas State University William Fortney says, "My guess is it was a marketing ploy." According to him, it was "a way to educate the public on how quickly a dog ages compared to a human, primarily from a health standpoint," as reported by the Wall Street Journal. It served as a means of enticing pet owners to bring their animals in at least once a year.
How to Calculate Dog Years to Human Years?
However, the American Veterinary Medical Association provides the following breakdown as a general rule:
The first year of a medium-sized dog's existence is equivalent to 15 human years.
A dog's second year is roughly equivalent to a person's ninth year.
After that, a canine would live for about five years for every human year.
How Do Researchers Come Up With Those Numbers?
The AVMA states: "Cats and small dogs are usually considered'senior' at seven years old, but we all know they've got plenty of life left in them at that age. There are many various factors to consider. When compared to smaller breeds, larger canines tend to live shorter lives and are frequently regarded as seniors at 5 to 6 years old. Pets age more quickly than humans do, and because of this, veterinarians start to notice more age-related issues in senior pets. Dogs do not age at a pace of 7 human years for every year in��dog years, despite what the general public believes.
The Great Dane is one instance. According to the Great Dane Club of America, the typical lifespan is between 7 and 10 years. A 4-year-old Great Dane would therefore be 35 years old in human years. Remember once more that these are merely approximations.
Dog data is not kept by the National Center for Health Statistics. Instead, breed clubs, pet insurance companies, and veterinary hospitals are the primary sources of information on their longevity.
Why Do Smaller Dogs Live Longer than Larger Dogs?
The connection between body mass and a dog's lifespan has perplexed scientists for years, and research has yet to provide an explanation.
Large animals, such as elephants and whales, typically live longer than small mammals, such as mice. So why do small canine breeds typically live longer than big breeds?
According to researcher Cornelia Kraus, an evolutionary biologist at the University of Göttingen in Germany, large dogs age more quickly and "their lives seem to unwind in fast motion." A dog's life expectancy decreased by about a month for every 4.4 pounds of bodily mass, according to researchers. Kraus suggests several explanations for this phenomenon, including the possibility that larger dogs may experience age-related illnesses more quickly and that their rapid growth may increase their risk of developing cancer and dying from abnormal cell development. Future research is being planned to clarify the relationship between development and mortality.
Canine gerontology is a growing area of study because dog owners want to increase the quantity and quality of their time spent with their pets. In order to "delay aging and promote healthy longevity," the Dog Aging Project is researching the aging process in dogs.
Every stage of our dogs' development, whether defined in human or dog years, is beautiful and endearing. Senior dogs are particularly endearing and poignant with their gray muzzles and thoughtful expressions.
2019 Epigenetic Clock Study
A new technique for estimating dog age was proposed in a 2019 study by researchers at the University of California, San Diego, based on alterations made to human and canine DNA over time. As DNA molecules age in both species, methyl groups are added, changing DNA function without changing the DNA itself. As a consequence, scientists have employed DNA methylation as a "epigenetic clock" to study human aging.
To compare the epigenetic clocks of dogs and humans, the research team conducted targeted DNA sequencing on 104 Labrador Retrievers with an age range of 16 years. The findings enabled them to derive a formula for converting dog ages to "human years," which they then used to calculate human age: human_age = 16ln(dog_age) + 31. You can use this natural logarithm tool.
Since only one breed was used in the research, the "human age" calculated for your dog using this formula might not be exactly accurate. Given that various breeds age differently, it's possible that the UCSD formula doesn't have enough variables to produce definitive results. Regardless, the newly proposed formula, which is supported by science, is unquestionably more helpful for determining a dog's "human age" than the long-debunked "multiply by 7" fallacy.
>>Make Your Dog Happy Click Here<<
#Don't capitalize canine breed names all the time. Many breed names are made up of capitalized proper words and lowercased generic terms (lik#Breed names frequently include a place name#as seen in the following references to the nation of origin of the breed:#French bulldog#German shepherd#Irish setter#Portuguese water dog#Sometimes the place-name refers to a region within a country:#Airedale terrier#Akita#Brittany spaniel#Labrador retriever#A generic term of foreign origin might also be combined with a place-name:#Lhasa apso#Another formulation for breed names includes the name of the person who created the breed:#Doberman pinscher#Gordon setter#Jack Russell terrier#Many breed names are composed entirely of generic terms#even though the terms may no longer be common parlance or may be of foreign origin:#affenpinscher#cocker spaniel#miniature schnauzer#Yet other breed names are capitalized according to convention and for clarity:#Old English sheepdog#Shiba Inu#These same guidelines apply to other animal breeds#like cats or cattle:#Maine coon#Texas longhorn
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An Obituary for Identity Politics
I began writing this text about a couple months before the uprising in response to George Floyd’s death. The uprising, which now has become a global event, has motivated me to share my perspective in this text. My experiences in Minneapolis from the 26th through the 31st of May have furthered my contempt for identity politics and so I have included additional critiques of it based on those experiences.
Rewind back to a time and place where people used pagers and pay phones. When front porches and public parks were the hang-out spots. A time when conflicts were resolved face-to-face and shit-talking came with real life consequences. These were the days before ‘call-out culture’, ‘troll-baiting’, and other internet-dominated social activities. Some say the internet and technological expansion have advanced the fight against oppression. My opinion? The internet is where all potential for social revolt goes to die. In addition to pointless petitions and endless memes, recognition as a rebel can be gained through pity parties and academic loyalty rather than hands-on direct action. While providing an excellent breeding ground for keyboard warriors and pretentious academics, the internet also allows for the stunted development of social skills necessary in navigating face-to-face communication. Conflict resolution takes the form of indefinite internet drama and at most an awkward in-real-life re-construction of judge, jury, and executioner. Face-to-face interaction is almost unnecessary in the techno-society where phones have become a personalized commodity seemingly fused to one’s hand. From a screen with adjustable dimming, a full spectrum of emotional expression can now be digitally represented from a cache of emoticons.
The internet is also a place where the lynch-mob mentality of “call-out culture” encourages people to view one another as one-dimensional beings – only defined by mistakes and imperfections. In the name of ‘social justice’ and ‘outing abusers’, a new statism emerges, utilizing fear and guilt to coerce allyship conformity. And similar to being charged by the State, once condemned on the internet, an individual may never escape that reputation. Instead, any or all personal growth and development remains trivial to the static nature of their past mistakes. Despite personal improvement, a convicted individual is sentenced to forever remain captive by the essence of their online portrayal.
In my experience as a ‘marginalized voice’ I’ve seen identity politics used by activists as a tool of social control aimed at anyone who fits the identity criteria of ‘oppressor’. The traditional power-struggle for equality has turned into an olympic sport for social leverage, inverting the same social hierarchy that should have been destroyed in the first place. Many identity politicians I’ve come across are more interested in exploiting “white guilt” for personal (and even capital) gain than physically confronting any organizational model of white supremacy. I’ve witnessed victimhood used to conceal blatant lies and bullying, motivated by personal revenge. All too often I have seen how identity politics creates a culture where personal experiences are trivialized to the point of passive silence. But this is all old news. Any experienced, self-identifying anarchist has seen or probably experienced some form of being ‘called-out’ or ‘cancelled’. So why do I bring it up? Because I still see this shit happening and I still see so many people lacking the courage to openly confront it.
I don’t expect this text to bring identity politics to a grinding halt. I am merely expressing my hostility for it and its authoritarian, anti-individualist nature. I still see self-proclaimed anarchists fussin’ over ‘white’ dreads (as well as seeing people cut their dreads under social pressure). I still see people justify voting like they did for Obama (this time it’s for Bernie). And I still see ‘allies’ mumbling frustration under their breath, too scared to confront the authoritarianism they see right in front of ‘em.
How many ‘white’ anarchists were called racist (or privileged) and shamed for refusing to vote this past 2020 election?
Imagine what anarchy would look like if people refused to obey the condescending demands of identity politicians. Would people feel more free to explore their lives beyond the narrow limitations of prescribed identity? Would they fearlessly reclaim their power to formulate their own opinions? Is there a joy to be experienced in the hysterical mockery of academic elitism?
Would this text be less valid if it wasn’t written by a queer person of color? What if I was a ‘white’, ‘cis’ ‘male’? Why would it matter?
In the grand scheme of things, it doesn’t. Because after all, this isn’t just about identity. This is about anti-authoritarian anarchy. If there is one thing I have seen the most in the past few years, it’s how identity politics moves like a plague, consuming every social space — ironically including anarchist circles. For me, anarchy is about destroying socially assigned identity and all the limitations it imposes upon the imagination. Anarchy is an individualist experience that finds itself held captive by the prison of assigned identity. Rather than destroying that prison along with the society that constructs it, anarchism today has become a cemetery of dead potential, internalized victimhood, and an ideological competition for who is ‘most oppressed’.
Rather than taking aim at identity itself and the apparatus maintaining this paradigm, energy is spent tearing one another down, ignoring the complexity of individual uniqueness, and playing the State’s role of defining each other based on membership to identity categories. Embracing a particular identity only reaffirms that identity’s existence as a ‘universal ‘truth’ – and therefore, by the colonial intentions of assigned identity, the servitude and enslavement of some to others as a universal truth as well.
I refuse to participate in upholding enslavement as a condition of my existence, and therefore these ‘truths’ are nothing more than political works of fiction. They are the products of a well-perfected, socially engineered god-complex that enters the mind like parasitic cordyceps, demanding unquestionable obedience. The atom of mental manipulation is a mind institutionalized by the incarceration of industrial society. Identity politics are the antiquated chains of colonization, polished by those who assign personal value to them. These ‘truths’ are the social constructs of control, keeping the life of rebellion shackled in a cold well of reform. And while many have become comfortable there, I have broken out to explore the infinite unknown terrain of hedonism and anti-political anarchy. ‘Black’, ‘Brown’, or ‘White’ power is the antithesis of freedom; it is the ideological charity work of a civilized, humanist form of rebellion. Identity politics is the sterilization of individuality, rendering it both obedient to the collectivist authority of identity and gullible to the nationalist myth of supremacy.
Ultimately, the ‘human’ is an animal domesticated with labels socially constructed to correspond to a hierarchy of economic status. And though this hierarchy has changed over the years, it is constantly held in place by a relationship of those who make demands and those who obey. No matter how the categories are arranged, the hierarchy represents authoritarianism; the group dominating the individual. What defines a ‘human’ is the degree of obedience and commitment to civilized roles and behaviors required by industrial society. The less cooperative a ‘human’ is, the more likely that ‘human’ will be compared to an animal. The animal is the undesireable being – even for the identity politicians who prefer to adopt the colonizers’ ideological anthropocentrism. Perhaps this explains why there is such little discussion on animal liberation in leftist-anarchist writing. The marginalized voice is more concerned with being portrayed as equal to the civilized colonizer than with the lost connection between their animality and the earth. At the core of leftist politics is the humanist aim for social equality within industrial progress — all while the earth continues to be cut up into nation-states and ravaged for anthropocentric exploitation and expansion.
It is my opinion that as long as one maintains a personal relationship with the ‘human’ identity, similar to ‘white’ or ‘male’ identities, the individual will only continue to reinforce the colonial paradigm of civilized vs savage. And as long as this reinforcement continues, the individual also remains vulnerable to imprisonment within other identity constructs that further suppress feral potential.
I wonder when or if anarchists in general will move beyond the group-mentality of leftism toward individualist insurgency — recognizing confrontation with identity as an act of personal emancipation. Will anarchists one day come to realize that anyone or anything above the individual represents an authority figure – whether it be “The Commune”, the “Movement”, or the cultural governance of identity? Maybe some, but I am sure not all.
The Victimhood Saint
After a 45 minute drive we finally arrive. It’s been a long day of retail theft and this is the last stop. It’s my turn and I plan to walk out with at least $500+ worth of merchandise for online resell. But I’m already gettin’ a bad feeling from this place. Unlike the other locations, this store is much smaller which to me means Loss Prevention will have a visual advantage watching the doors. Bigger places mean the enter and exit doors are spread further apart. In addition, the bigger the store, the more difficult it is to keep track of every shopper through the cameras. I decide to go for it anyways. Never know anything for sure until ya try.
I walk in, grab a cart and begin searching for the specific items I plan to take. I also scan the check out lanes and customer service desk. Two customer service employees busy chatting, check out lanes all blocked off except the one near the entrance and two near the exit. The entrance lane has a worker wiping down carts. One exit lane has a cashier, the lane next to it is totally empty. I take note of it as looking “too easy”, but I decide to refocus on where my items are located in the store. After loading my cart I start my journey to the exit. For anyone who shoplifts for a living, they know this is the exciting part. Every moment up to this point I’ve been just a regular shopper. But now, as I walk toward the exit, I begin to shed the costume of “shopper” and prepare for the criminal experience of “shoplifter”. As my heart starts to pound I feel my nerves initiate a well — developed calming response where I temporarily disassociate from the panic in order to keep my senses sharp and focused. I have to be ready for anything. And I still have to maintain my “regular shopper” face and body language. As I pass through the “too easy” lane everything looks good.
Customer service people are still chatting not paying attention, the one cashier is too busy ringing up someone to notice. I pull out my fake receipt and casually make my way through the first set of exit doors. If I was seen or caught, this is about the moment I would hear someone approach me from behind or feel someone grab my shoulder. Out the second set of doors, all is good. Time to start making my way toward the back of the parking lot – and then it happened...
Anyone who has ever shoplifted long enough knows these dreaded words: “Sir... Sir!”. I hear someone behind me yell out. I pretend to not hear it. Then I hear quick footsteps approach from behind. “Sir, I need to see your receipt” he says as he flashes me his Loss Prevention badge. Fuck. Where did this clean-cut lookin’ hipster see me? Must have been in the clothes area behind me... maybe that lane was a fucking trap? Doesn’t matter. Let go of the cart and walk away. I start to walk away and I hear “No no...sir we have to go back inside and fill out paperwork. Don’t worry you will not be arrested”. Yeah, fill out paperwork with all my information, have my picture taken for their records – fuck that. I continue walking away. Another LP runs out and is on the phone. This guy is on the phone with the police. I instantly realize the first guy was secretly stalling me till the police got there! I break out in full run. I hear them both running close behind me. I cross the street and bolt into a trailer park, zig zag between trailer homes and finally hide out in a steel shed. I force my paniced breathing to quiet deep breaths. I calm down and listen to them searching for me nearby.
Finally after not hearing them anymore I text my accomplices a rough idea of where I am. I come out of the shed, trying to tidy up a couple things that fell inside from when I stormed in there. The cops will be here any second. I see my accomplices car slowly drive by and wave em down. I jump in and lay down and we drive off.
I should have trusted my instinct. This was a bad run. But it could have been worse. Instead of being in jail tonight, I am comfortably here writing this text. But this is the reality of shoplifting – or any crime for that matter. No matter how many times you get away with it, it is important to expect to get caught one day. Be ready for it. And when it happens, study the panic, the emotions, the physical responses... know it all well. So the next time you engage in criminal activity, you have a better understanding of the worst case scenario. For me, this is elementary, and there is no place for victimhood or or an outcry of innocence.
While Covid-19 created the conditions for state repression in the form of “stay-at-home” orders, ironically my opportunity for illegalist fun has expanded! Many businesses are left unattended for weeks at a time, meaning property damage goes longer without being reported. In the midst of the panic, supermarket Loss Prevention and security personnel are focused on the number of items people purchase in each cart without realizing the cartloads of food quietly slipping out the other door.
Before shutting down, many stores like REI, L.L Bean and other places would deactivate their security towers. I am guessing this was due to the high volume of people passing through with purchased merch with hidden tags still attached. Probably to avoid the annoyance of the alarm going off every few seconds, the towers were turned off, leaving open a grand opportunity to simply walk out with security tagged items hassle-free.
The past few weeks got me revisiting old memories of when my understanding of anarchy was that of an activity that only lasted as long as a may day march, a demonstration, or night-time fun. I remember feeling like anarchy was the moment I wore black pants, shoes, gloves and a t-shirt around my face. After these activities it was back to the “real world”. Back to wage-slavery, back to the daily routine of paying rent and penny-pinching my food stamps for groceries. Sure, there was the occasional clandestine activity along with tabling zines at punk shows or radical events. But there was this divide that always created a separation, always treating anarchy like an extra-curricular activity. Sure, my life was committed to rebellion; the very concept of a zine distro before I named it “Warzone Distro” was conceived while wasting company time on the shitter. Despite wage-slaving, my mind was always fixated on understanding how to cut corners and work the least for the most amount of money. I was the worker who handed my extra hours over to others. Half-day at work due to light truck load? Hell yeah, I’m out!
Over time, anarchy as mere extra-curricular activity just wasn’t enough. And what I mean by that is I became less and less tolerable of bosses, wage-slaving, alarm clocks, paying rent, and penny-pinching. I remembered what it was like being a kid and not having to conform to such obligations. I remembered adventuring all day outside from early morning to late at night. Everyday was a new adventure, and everyday I was learning something new about myself. Then, as a responsible adult I was learning something new about myself. I hated adultism, adulting, and the performative role and identity of “adult”. But I wasn’t tryin’ to become a child again. Those days have come and gone. I began to wonder what an anarchist life that transcended the adult/child binary could look like.
Fast forward years later here I am, jobless but no longer penny-pinching, and older but more youthful than I have ever been. Some say I am the worst of all worlds; hedonistic, violent, and childish. Of course, what these words mean and how they are applied to me is subjective to interpretation, but one thing is for certain; I feel far more free than I have ever felt and experienced. And I have a love affair with crime. It is an intimate experience — committing crime with a furious contempt for society and the law. Causing disruption and getting away with it compliments my desires for anarchy moment by moment. Nowadays I adventure all day outside from early morning to late at night. And with every criminal activity I am learning more and more about myself. In addition to accepting the fact that my days of joy-riding the fuck out of life will either end in prison or sudden death, I am learning to appreciate the present more than the past or future.
One thing about crime that I have come to realize is a uniqueness that comes with breaking the law, a sense of individual ability, inability, strengths and weaknesses. All are discovered within the experience of breaking the law. And it is this experience that I intend to expand in order to discover more about myself, becoming ungovernable in an anti-social sense.
I reflect back on my past self imprisoned by the cult of identity-politics. I remember how one reason to glorify victimhood was to gain social attention and portray the (marginalized) identities assigned to me in a positive light. “Look at me! A responsible queer person of color holding down a job as a law-abiding citizen!”. But why? So I could prove how similar I was to all those ‘white’ hard-working class heroes that America needs to uphold its colonial establishment? Another wage-slave to passively, willfully accept the conditions of my enslavement? To become another christian of color pretending there is an imaginary kingdom above for all us hoodlums that just never got a fair chance in life? Fuck all that.
The reasons for white supremacists, homophobes, patriarchs, and patriots to fear people like me is beyond identity politics; I am a sworn enemy of their control and order. The societal castle they seek to build and maintain will always be the target of my sabotage!
I think most people can see and understand that embracing socially assigned identities is not necessary for understanding how society utilizes them as tools for social control. I think it is equally as easy to see how identity as a tool of revolution is limited and in fact has led to internal conflict within many revolutionary projects. But what blows my mind is the fact that for so many, these identities were not immediately rejected as a primal, personal form of rebellion. But to be fair I think it is safe to say that these identities maintained the power they do because they are so frequently used by leftist organizations for moral persuasion. Through victimhood and innocence, identity politics is used as an appeal-to-all method of creating group-think that ultimately encourages an individual to surrender independent thinking to a god-complex of morality and collectivism. I think this also plays a pretty big role in statism and the rejection of illegalist revolt.
I reject the statist, civilized binary of guilt and innocence, and therefore also reject the internalization of victimhood. I have no use for “call-out culture” or an internet lynch-mob against my enemies. On the internet, attempts to gain public support against one enemy only informs and empowers another enemy (the state) to confiscate my responsibility. And guilt and innocence is a legalistic binary that only serves to judge and divide based on moral determination. I despise the State, all its social manifestations, and it’s enforcement of repression against chaos. Therefore I am not a victim; I am a self-declared enemy in a war against it. I don’t expect pity, a pardon or charity from it, nor from its defenders.
It was the day Chicago issued its Stay-At-Home order. My partner-in-crime and I were in my home town visiting my mom. While driving home from getting my mom some groceries I notice someone sitting on a park bench alone. “Big Momma” is her name. I was surprised to see her outside in the cold and not indoors at one of the local shelters. Come to find out the shelters had closed their doors probably related to Covid-19. I started to wonder how many others were outside in the cold...
My partner and I head over to a park that I used to do Food Not Bombs at and to my surprise there are about 20 people set up camp outside a building’s air vent blowing out warm air. We walk over and ask how everyone is doing. Some people, after recognizing me from activist projects years ago, excitedly run over to greet me. They are all the unlucky ones locked out of the shelters at least for that weekend. My partner and I get back in the car and come up with a plan.
A half hour later we are at another grocery store. Unlike other times, getting out of this one with free food is going to be a little difficult. The set-up has changed due to heightened security at the door due to Covid-19 and the fear of looting. But it is still possible to get out with a full cart. We load the bottom of the cart with bottled water, multiple loaves of bread, peanut butter, jelly, over 20 bags of mixed dried fruit, fresh apples and bananas. Were ready. We make our way to the door with me leading. My role is to peer around the corner at two self-check out clerks to make sure they aren’t looking. If they are, I will pull out my phone like I am making a phone call. If not, I keep walking forward. My partner and the cart close behind, the coast is clear. First set of doors... second set of doors... all good. Finally get to the car and unload into the trunk. Success! Next stop is another grocery store, but we won’t be getting food at this one: we’re raiding the men’s and women’s bathrooms for huge rolls of toilet paper. The dispensers can be a little loud opening sometimes, but relatively easy to do with any kind of house key. Two backpacks filled with about three huge rolls each, we are all set.
Back at my moms we clean our hands thoroughly before making bags and bags of peanut butter and jelly sandwiches. Once we finish with that were off back to the homeless encampment. Every person gets two sandwiches, two apples, two bananas, some dried fruit and a bottle of water. In addition we wrap the toilet paper rolls in the grocery bags to keep dry and pass them out. We stick around for a bit and exchange laughs and talk shit on the cops. It was good to make new friends and catch up with old friends. It was good to see they were all maintaining and in high spirits despite the circumstances of the weather and the shelter closures. We left and decided to check other parks for people. Found a few lone wolves who happily took what we had left of the water and sandwiches. We arrive back at my mom’s house and settle in for the night. I open the fridge and giggle while scanning over all the stolen vegan food contemplating what to have for dinner.
The Allyship Coward
In my opinion, the concept of “Allyship” started with good intentions, but like other aspects of identity politics became sour and ready for immediate disposal. Here is how I feel about “Allyship”: If you need a politicized buzzword and concept to motivate you to build bonds with people across gendered or racial categories, your “solidarity” is disingenuous. If your style of communicating is loaded with talking points pre-approved by some Woke Ally 101 workshop, you have become a free-range puppet. Genuine mutual aid or solidarity doesn’t require trendy twitter phrases to motivate bond building. In other words, don’t work with me only because that’s what you read is the “right” thing to do, or because your progressive college professor told you to. Don’t kiss my ass and follow me because I am a victimized, ‘marginalized’ or ‘poc voice’. Or because your friends or comrades will guilt you. Don’t let something as fake as socially constructed categories define our relationship. Work with me only if you personally enjoy our interaction, my personality and most importantly you want to out of individual desire. I don’t believe in coercive mutual aid: it makes a fool out of two people at once.
There are also those who assume they know how other people think based on racial and gendered assumptions. These are the identity politicians who act as both police and representatives of others, coercing allyship through guilt and shaming campaigns. Using their identity, they declare themselves beyond reproach while utilizing a passive-aggressive method of communication for intimidation. But in my opinion, nobody is obligated to support or listen to them, or any one, especially based on something as flat as identity. I am always weary of those who talk as if they represent the interests of people they have never met. It is foolish to think that just because people are socially assigned similar identities that every individual subscribes to the stereotypes of those identities.
Identity politics has successfully offered an understanding of how civilized society works, but as a solution to tearing it all down only leads to boundary policing identities, nationalism, internalized victimhood, and more stereotypes for people to find themselves fighting against.
Wanna know someone’s experience? Interact with them directly. Don’t make assumptions based on social constructions. Wanna show solidarity with people? Treat them as individuals with unique experiences and histories, not as mere drone members of homogenized groupings. And to those who still obey without questioning, another word for white ally is still coward!
The Woke Leadership
Personally, I don’t like to use the word “educate” to describe the communication of ideas between two individuals. “Educate” implies the instillation of universal “truths” rather than the horizontal exchange of personal perspectives. The context of which I see this word “Educate” used the most reinforces a social hierarchy between those who are “woke” and those who are not. Do people actually learn anything when the communication of ideas is asserted in a top-down manner? Maybe. But I prefer not to entertain that hierarchy.
Individual people are more than just ‘white’, ‘brown’ or ‘black’, ‘male’ or ‘female’, or whatever social construction assigned to them at birth. Therefore, communicating with identity-based assumptions will almost always come off as condescending. I see shit like “educate your friends”, or “get educated”, as if to direct toward a Church of Social Justice in order to be “awakened”. And apparently the capitalist mentality of further monetizing information is acceptable without question. Some think the ‘labor’ of answering questions merits a wage, citing something as voluminous as a Google search if one is unable to pay. Ironically, many questions come in good-faith, and are from well-intending activists who endure being talked down to in the first place. In my opinion, this elitist way of responding to well-intending people discourages their empowerment by trivializing their personal histories and guilting them into accepting others as paramount. There is a collectivism to this method of “educating” which creates the foundation of another social system of coercion. I have no interest in contributing to the materializing of that. I can offer a critical view or counter a point without socially stratifying the exchange.
I consider each and every individual mind a rushing, wild waterway of ideas that spill out when the dam of social subordination breaks down. Society collectively discourages any wildness, domesticating the individual and ultimately creating a caged animal within the mind. Beneath all the social conditioning there is a unique individual that discovers itself in chaotic contradiction with society.
Uniformity is the enemy of free expression. There is no “education��, only popular opinion enforced by those who intend to think for others. I think ideas and perspectives can be exchanged in a way that doesn’t resemble an authoritarian model of top-down communication. I’m not an educator and I seek to educate no one. Rather, as they grow and develop, I share my personal experiences and ideas with the world with the understanding that others will differ and have unique experiences of their own.
For example one thing that I have come to realize is that the illegalist life isn’t for everyone. I have seen some people do it for a while and ultimately break under the weight of the very real stress of criminal activity. So when I write these words about criminality – and my contempt for identity politics – I speak only for myself. When I began writing “Descending into Madness”, it was the same night I had walked out of a Seattle REI with two packs worth over $300 each. The security tower alarms never went off as I walked right out with two rope-style security tags attached. Prior to walking out I joked with myself that my criminal affairs indicated that I was descending into madness because attempting this was fucking crazy. And then I was successful. And I realized on the car ride home that if it wasn’t for entertaining such courageous insanity I might not have never known that some of these stores have non-operational security towers.
In my opinion, the “Woke Leadership” of leftism leads anarchism over a cliff into a downward accelerating disintegration. Paralyzed by the fear and shame enforced by a new order, some anarchists will never make it to self-emancipation, or independent thinking as a rejection of group-think authority. It is by a narrow, liberal definition of anti-oppression that many individuals define themselves as anarchists – a type of definition that limits anti-oppression to the moralist, humanist confines of civilized society. It is not a coincidence that most anti-oppression praxis requires a statist apparatus to enforce laws that accommodate equal rights. And while there’s nothing wrong with people having equal rights under capitalism, that victory celebrates the power of statist reform rather than anti-authoritarian attack. And in front of this statist power are the “community leaders” or those who have no interest in critiquing authority. Instead, they have built their socio-political careers on petty reforms in the name of “the community” and scold radicals – calling them “outside agitators”. And following behind these leaders are ‘white’ anarchist allies, confused and frustrated, trying to decide between being called a racist for setting shit on fire or a good ally for kissing a ‘black’ preacher’s ass.
“What you or I may or may not consider ‘tactical’ isn’t really relevant. This is less a war in the traditional sense and more a storm -uncontrollable and chaotic. This is one of the problems with the left’s characterization of ‘the movement’ as something uniform, monolithic, and ideologically consistent. It isn’t. It won’t be. ‘The movement’ consists of a million individuals with their own individual views and opinions and actions, and it does no one any good to deride anyone who isn’t doing things exactly the way you see fit.” Baba Yaga
Another Word For “Black Leadership” is Authoritarianism
After marching, we arrive at the 3rd Precinct at East Lake St and Minnehaha Ave. BLM organizers begin howling into the megaphone about demands, with a few prayers and droning chants mixed in. I notice someone slowly creeping up behind me who starts bangin’ his fist on the window. Concerned it will break, three bystanders begin quietly shaming him “this ain’t the place for that, keep it peaceful!”. The person responds back quietly but with angry tension in his voice “that’s the fuckin’ problem, y’all muthafuckas never wanna do shit except march and chant...”. Discouraged, he starts to walk away. “I’m with you on that shit fo real tho” I tell him. “That’s what’s up – fuck all this other shit” he responds while walking away. A minute or so later, I lose my patience for listening to BLM talk about being peaceful and decide to go look for that same individual again. I round the corner to the back of the police station and notice a commotion. A group of about 5–7 ‘black’ folks are blocking the back glass doors of the police station, arguing with a group of about 20 ‘black’ and ‘brown’ angry youth – including the one from earlier. Unable to contain my own frustration I get caught up arguing with the police-defenders as well. Finally, in the middle of the shouting a couple of ‘black’ and ‘brown’ youth begin spray painting “fuck 12” near the commotion. Cheers behind me erupt from a crowd that has now tripled in size. A brawl breaks out near the doors, and then a single rock smashes through the precinct window and is immediately followed by a hail storm of rocks, street cones, water bottles, and anything else within reach. The group of 5–7 ‘black’ pacifists cry out in desperation to stop the destruction, going as far as attempting to physically detain people, but ultimately are overwhelmed. They try to collect the rocks after being thrown and find themselves in multiple physical confrontations while doing so. People from the front of the building run over and join in on the vandalism. Eventually after every window is smashed the crowd moves toward the police parking lot and begin damaging police cars. I finally pause to catch a breath when I hear a stun grenade go off. The police run out from another door and begin shooting rubber bullets and tear gas. The crowd disperses but with hysterical laughs of joy and accomplishment. The 3rd Precinct is in ruins — and little did I know this was all just the beginning.
The very next day a bigger crowd of mostly ‘black’ and ‘brown’ youth showed up and continued to wage war on the 3rd Precinct. By night, a three mile radius was liberated from police control by the people on those streets. The 3rd Precinct was breached and taken over. Police abandoned the area all together. Their building was looted and cop cars driven into the street and set on fire. A Target across the parking lot was broken into and looted along with other stores nearby. People celebrated the victory by shooting off their guns in the air. Strangers sang and danced around burned out cop cars, exchanged high-fives in passing, and shared looted food. People casually socialized in front of burning buildings while others threw rocks through the remains of store front windows for target practice.
While it might have seemed like a perfect utopia, it wasn’t divorced from reality. Fights broke out between small factions of people and long-awaited personal conflicts were solved in the now cop-free streets. Business owners shot and killed looters and low-income housing units burned to the ground. But this is the difference between the textbook, sugar-coated ideologies of politics and raw, unmediated rage. The revolt didn’t happen due to any teachings of Mao or religious messages from a god. The fires, looting, and attacks against police didn’t need Marxism, a transcript of The Coming Insurrection, or an academic course on the history of anarchism. All that was needed was the chaotic expression of rage against representations of authority.
As expected, many people on the internet – including many self-proclaimed anarchists — passed judgement on the situation – most often coming from an ideological position that placed value in uniformity and a narrowed range of “acceptable” forms of revolt. In my experience, uprisings like this flourish best when least controlled or organized. The more that expressions of anger are controlled and organized the less anarchistic they become — essentially becoming pacified to accommodate a particular political vision. For me that is undesirable and also unrealistic. Destruction is destruction, violence will be violence, and to expect an uprising to be anything less is naive at best. While some can sit on the sidelines and moralize specific tactics or forms of emotional expression, they disregard the reality that full-fledged warfare has no inherent morality. Businesses that were boarded up and declared “black owned” weren’t spared by any moral consideration; they too were broken into, looted, and subsequently burned to the ground.
Also, in my opinion, the more uncontrollable and unmanageable an uprising remains, the less likely the police will have the ability to adapt to its formation and dominate it. The police had the least control over hundreds of individuals rebelling in such a chaotic manner as to overwhelm them and send them fleeing.
Over the next few days, attacks against the 5th Precinct happened while liberals, pacifists, and identity politicians quietly crawled back to avenge their loss and inability to control the first riot. The internet became their ground zero for one of the worst campaigns of lies and fear mongering I have personally ever seen.
As the victories of burning cop cars and police stations circulated online from all over the states, liberals rushed to the scenes in a desperate authoritarian attempt to assert their ideological morality and political program. They insist on a narrative that labels anyone who engages in sabotage as a “white supremacist” or “undercover cop” “infiltrating” the uprising.
Many of these liberals are the same ‘black’ people who failed to stop ‘black’ and ‘brown’ rebels from looting and destroying property. They failed to convince all ‘white’ people to evacuate the riots (because even some ‘white’ people knew not all ‘black’ or ‘brown’ people have a problem with them being there – recognizing their value as accomplices). And in an effort to preserve capitalist, reformist values, liberals of all races sought to halt the looting and vandalism by bombarding social media with blatantly false information. This false information is riddled with catch phrases like “outside agitators” and “white supremacists” in order to emotionally motivate readers to chose a side within a false dichotomy. And those who are not physically on the streets or there with rebels battling police are the target audience of these narrowed, inaccurate representations of reality.
Different ideological motives create different interpretations of events. And since liberals and pacifists tend to dominate social media more than those who are too busy out in the streets, they have an advantage. And since liberals morally frame all people of color as obedient, victimist heroes, most people have difficulty admitting that people of color are capable of destroying property and participating in violent forms of protest. This also plays into the compulsion to blame ‘white’ people for forms of rebellion considered morally undesirable. Riots/uprisings are not all utopian and pretty. They are the dangerous elements of liberation that occur when all other options have failed. Whether people are afraid of violence or not won’t change the fact that police kill, and will continue to kill as long as the concept of law enforcement exists. In my opinion there is no “bettering” the police, and there is no “justice” when someone is already being buried six feet deep.
And the police are not all ‘white’. ‘Black’ cops kill ‘black’ people too.
The worst part about the online interpretation of events is that the people spreading this misinformation fail to communicate to the online-world the joy, smiles, singing and dancing of racially diverse rebels as they celebrated the destruction of the 3rd Precinct.
I mean shit, imagine being a person of color, harassed by police all your life, and then a day and night comes when you actually get to see a police station burning, and police completely abandoning the area. All this is erased from history when liberals credit it all to a group of people — white supremacists — who didn’t exist in those battles in the first place.
To this day as I write this, there are still people spreading conspiracy theories on the internet like the famous “brick bait” video of cops unloading bricks (behind their own building – not in an alley as originally propagated). While I can’t say for absolute certainty that there were no white supremacists at the events at all (I mean I saw some driving past in pickup trucks yellin’ white power shit, and the ‘brown’ dude who rolled up in a truck rockin’ pro-police slogans and a confederate flag) I sure as hell didn’t see any in the battles. I have seen pictures of ‘black’ people locking arms to protect riot police, white allies turning other ‘white’ people over to the police in the name of ‘black’ support, and ultimately police regaining control and using these pacifying efforts to brutalize peaceful protesters.
Feral Delinquency
It is my opinion that the last months expose weaknesses of civilization in very obvious ways. Governmental control had increased as a panic response to social tension and spontaneous ruptures of illegal activity. Covid-19 broke the order of daily productivity and civilized slavery, leaving people more time to contemplate their lives and the value of their free time outside of working. The uprisings in response to the murder of George Floyd demonstrated the weaknesses of the police power and control – even at their own home base. At this point I have no earthly idea what will come next.
I admit to finding it fascinating to see non-human animals and the earth flourish in the midst of our industrial despair. To see clearer skies, various animals walking the streets, flooding that loosens the foundation of this concrete jungle. I can’t help but feel both the pandemic and these continued ruptures against authority are better than a return to normality; a normality where death from industrial civilization and the State is as routine as a slaughterhouse in full operation.
I wonder what kinda conversations people are having with each other or with themselves during this blooming destabilization of domesticated order. Will more and more people seize this opportunity to express anger and frustration through random acts of violence and sabotage against one another? Against law enforcement? Against the institutions that have become weaker due to financial loss and now stand more vulnerable than ever? I can only hope the uprisings continue in some capacity – above or below ground which is personally more favorable for me at this point.
Will people beg for the return of the old daily misery of monotony, or will they explore the depths of permanent uncertainty? Return to work or rewild? I guess only time will tell.
But here, I can only speak for myself. My anarchy is my own, as are my thoughts and words in this text. I don’t write to impress any club of internet anarchists who flex intellectual texts for self-congratulatory praise. I make my diary public in an antagonistic effort to mock the victimist, anti-individualist narrative of leftism which currently dominates contemporary anarchism.
I don’t wish for a return to normality and the daily misery of industrial production. I have no desire to celebrate ridiculous “victories” such as police accountability, firings, or prison terms – which will only be followed by the rebuilding of their ruined precincts or perhaps an equally authoritarian “community-based” replacement. I desire nothing less than the total abolition of all governance and policing. And perhaps those who hold some form of elitist power will find me undesirable and will orchestrate a smear campaign against me, banning my writing and “cancel” me from their Movement. But little would they know that the days and nights, between wide fields and the stars, and between the tree tops and the ground – is the domain of my adventure! And with it is a joy that follows anarchy as a vibrant life experience rather than a measure of social capital online, or a theory frozen in an academic journal.
The internet has created a culture of desperation for social continuity and digital validation. It is the breeding ground for “new” concepts of anarchism that are nothing more than communist corpses with hipster aesthetic. Anti-civ anarchy, impregnated by leftism now displays the extent of its power with endless twitter debates on “eco-fascism”. Twitter — a place where reclaiming one’s life and body is shamed by the disciples of privilege politics – is a graveyard of voices glorifying their own death-by-internet.
My animalism looks nothing like adopting the imagery and behaviors of existing animals. Instead it is the silhouette of an illegalist, feral menace dancing around the burning prison of domestication. My abandonment of victionhood is a foreclosure on both the pity politics of morality-based organizing and the sainthood of innocence. My anarchy is an obituary for identity politics. It is a personal insurgency without a future, a dream without the anaesthesia of hope, a declaration of joy with the lifespan of an exploding bomb.
This text is dedicated to all those rebels whose only negotiation with authority is fire and destruction...I am forever inspired by your courageous wrath across racial and gendered lines... To the youth who made history on May 26th, to the rebels who perished, and to those currently held captive for their part in this war against the state. RIP George Floyd
#george floyd#minneapolis#anarcho-nihilism#anti civ#anti identity politics#identity politics#decolonialization#identity#illegalism#individualism#individualist anarchism#Nihilism#post leftism#post left anarchy#rioting#flower bomb
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Registering your Dog in India: How-To-Guide For Pet Parents
Ghaziabad Municipal Corporation approved a proposal to regulate pet ownership within its municipal area. It was passed on September 13, 2019. A committee of experts has been established to develop rules for pet registration and determine the fine for owners who allow their dogs to poop in public places. After receiving numerous complaints from pet owners, the committee initially suggested that pet dog registration fees be set at 5000. However, the fee was reduced to Rs1000 when the committee received more information.
Before the committee can begin to formulate by-laws or other modalities, it will first examine the laws and charges for pet registration in each state. Pet owners who have unregistered pets will be subject to fines by the municipal board. The board also decided to fine pet owners Rs500 for every dog found in open areas. Dinesh Chandra Singh (municipal commissioner) said that Ghaziabad residents will soon be made aware of the rules.
Creature Companion invited readers and followers to voice their opinions on the topic of dog registration and licensing on our social media accounts. Many pet owners came forward to share their opinions on this important topic.
Ketan Panchal, founder of K9 Academy, shares that pet registration is a good idea. This would give your pet a name and also allow the pet parent to take on more responsibility. You must clean your home and keep it tidy as a dog dad and good citizen. You must clean after your dog. When I take my dog outside, I always have a bag of potty. Many dogs are trained in Ahmedabad. Everyone is asked to take care of their pets. If you take care of your pets, society will love you.
Bhanu Maheshwari is the pet parent of male Labrador Jojo. He says, "Having your dog registered at a kennel should be one of the first things you do." If you live in an apartment complex with other owners, it is a good idea to register your dog. Pet waste is not something anyone wants to spread into their homes. It doesn't matter if there are no restrictions, it is important to clean up after your pet. It's the law!
Funds from registration fees go to many worthy causes around the world, including animal shelters, animal cruelty investigations and animal rescues in times of emergency. Pet licensing has many benefits, including the ability to increase vaccinations and reunite with pets that have been lost. It also allows governments to keep a record of pets living in their region. Pet registration helps reduce incidents related to pets urinating in public places and dogs biting in cities.
Creature Companion supports responsible pet ownership strongly and recommends that all Indian pet owners register their animals with the local civic bodies. This will ensure their safety as well as support the development and expansion of companion animal facilities in India.
PET REGISTRATION REGULATIONS INDIFFERENT INDIAN STATES
All major cities in the country now have laws regarding the licensing of pets. Let's take another look.
Delhi/NCR-Every dog owner must register their pet according to Section 399 under the Delhi Municipal Corporation Act. Annual registration fees of 500 are required for canine registration. They also require a photo, vaccination proof, and proof of identity stating the dog's address and breed information.
GurgaonAlthough pet registration is allowed by the Municipal Corporation of Gurugram, it is not required. Pet owners may register their pets by paying a fee of 500 per year and providing the required medical and neutering certificates.
NoidaNoida has yet to make any laws concerning pet registration.
LucknowFor registration of large (Dobermans, Labrador, German Shepherd) or small (Shih Tzus, Pomeranian, Spitz), dog breeds, owners will have to pay yearly fees of 500. 300. 200. Failure to register your dog will result in a severe penalty of 5000.
Mumbai-Every pet owner must apply for a dog license online india under Section 14(a) of the Maharashtra Municipal Provincial Act. A valid address proof, a passport-sized picture of the pet, the most recent vaccination card, along with the name of the veterinarian, are required. There are fees of 75 to renew registration, and 50 for renewal.
Bengaluru-Bruhat Bengaluru MahanagaraPalike had issued pet licensing laws in 2018. According to these by-laws, pet dogs were limited to one per apartment and three for each independent house within the metropolis. A list of 64 approved breeds was also issued by the municipal body. Pet owners must provide BBMP updated vaccination records and details about their pet, including their name, age, breed, and contact details. The initial year's license fee was 110. After several complaints from residents about their inadequacy, the municipal authority withdrew the bylaws.
Guwahati-The GMC Act makes it mandatory to register pet dogs older than three months. Erring pet parents can be punished under the law. The NGO/society is responsible for registration. It can collect registration fees of 100 and application fees per dog from the owners. After payment of 60 per pet, the NGO/society will collect the metal tag from GMC Veterinary Branch. The signed registration certificate will be issued by the GMC Veterinary Officer.
Pune-Pune Municipal Corporation charges advanced registration fees of INR 500 per year for a period of ten (50) years. Three passport-sized photographs of the pet must be submitted by owners along with an anti-rabies certificate, proof of address and three passport-size photos. The pet must be re-registered each year at the municipal ward office.
Indore -The Indore Municipal Corporation has established registration procedures for pet owners. Pet owners need to bring their pet to the nearest government clinic with the latest vaccination records. They also need to pay a nominal annual fee of 100 to obtain a license.
ChennaiAfter paying a fee of 50, the health department of Greater Chennai Corporation issues the compulsory dog license to pet owners. You will receive free vaccinations at the corporation-run pet clinics in the city with your registration. Pet parents will need to provide the following information: name, color, age, full name, and contact details. GCC plans to make registration online and revise annual license fees.
ChandigarhChandigarh Municipal Corporation has issued Chandigarh Registration of Pet Dog Bylaws 2010, under which pet owners must register pets over the age of 4 months. There are no more than two dogs allowed per family. Blind people are exempted form the licensing fee and the registration will continue to be valid until the pet becomes a living.
The registration process involves submitting a completed application form. An undertaking from the dog owner is required to agree to follow the bylaws. There is a nominal registration fee of 200 for each dog. A vaccination certificate from a registered veterinarian practitioner and two passport-sized photographs of the pet. A metal badge will be issued to the dog after the licensing process is completed. This badge must be worn on the collar of the dog for verification. Failure to comply with the licensing procedure can result in a fine up to 500 per dog, and/or impoundment of the dogs by the municipal authority. In 2018, the municipal body proposed amending the bylaws. These amendments included an increase in the registration amount to 1000 for pedigree dog owners, increased the number of dogs per family to 4, and subsidised registration fees of 1 to adopt street dogs.
PET LICENSE LAWS ACROSS THE GLOBE
Toronto, CanadaThe Toronto Municipal Code Chapter 349 requires pet parents to obtain individual licenses for each of their pets. You can register your pet online, in person or by mail. All you need is a Pet Registration Application and your credit card number. The annual license fee for dogs is $60 and cats $50, respectively.
If the pet has been spayed/neutered and if the owner is over 65, the registration fee will be significantly reduced. To receive these discounts, the pet parent must provide proof of their pet's sterilization and/or age. Toronto Animal Services uses the registration amount to provide shelter and care for homeless pets. A pet license ensures that your dog or cat can be safely returned to its owner in the event of it being lost.
Germany-While most European countries have abolished dog tax in the 20th century, Germany refuses to repeal this law. German pet parents are required to pay the Dog Tax (Hundesteuer), according to how many canines they have. The Hundesteuer is exempt for service dogs and rescue dogs, but not for their first year.
Registering a dog in Berlin costs 120 EUR each year. Each additional dog in the family is required to be registered at 180 EUR annually. Every owner must re-register their dog every year when they move to a new home. Each state has its own requirements and fees for pet registration. Pet owners must also ensure that their pet is well-behaved and follows all local laws.
Cat ownership is not subject to tax in the United States. Both dogs and cats must be licensed. Dog tax and registration fees can be used to create dog-related services like dog waste bins. Many states also have mandatory procedures for personal liability insurance that covers any unexpected damage caused by pets.
New Zealand-The Dog Control Act 1996 has established regulations that govern canine licensing and registration. Every dog over three months old must be registered with the city or district council. Licensee dogs must have a tag that identifies the city, registration number and expiry date. The fees for registration vary depending on the council, neuter status and urban/rural accommodations, dangerous/menacing nature, and other factors. Working dogs pay less, while those with disabilities are exempt from the registration fees. Stay tuned at Creature Companion.
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Not just a fad: the surprising, gut-wrenching truth about gluten
While just 1% of the UK is allergic to the proteins that cause coeliac disease, many others suffer with gluten-related digestive problems. Some researchers believe mass-produced food is to blame
In the UK, one in 10 people now avoid gluten, and they can increasingly choose from a wide array of food products to help them do so. Last year, the “free-from” market, with gluten-free as its anchor, showed a 27% rise in sales. Gluten-free bread, cakes and pasta have become a staple of supermarkets – in recent weeks, Warburtons launched a range of gluten-free wraps, including one made from beetroot, while Stella Artois launched a gluten-free beer, certified by Coeliac UK. In the lucrative cookbook sector, there are gluten-free offerings by everyone from Ella Woodward to Novak Djokovic, with the tennis star crediting the diet with turning his health around. He is not alone in believing a gluten-free diet is healthier: 15% of British households prefer not to put foods with gluten and wheat in their shopping basket, more than half of them on health grounds. Yet, as surely as the popularity of gluten-free eating has grown, scepticism of the “it’s all in the mind” sort has matched it.
The only non-contentious fact is that people diagnosed with coeliac disease – just 1% of the UK population – indisputably suffer from a very real autoimmune disorder where eating gluten, the umbrella terms for various gluey proteins found in wheat, barley and rye, causes damage to their small intestine. But battle commences when we consider the far larger number of people, variously estimated at between 6% and 8% of the population, who self-select a gluten-free diet and who are now classed as having non-coeliac gluten sensitivity. Even though they are not coeliacs, they report similar unpleasant symptoms – diarrhoea, wind, constipation, stomach pain, cramping, bloating, fatigue – and find that these are alleviated when they cut out gluten.
Coeliac disease has an ancient lineage, its earliest description dating back to the first-century physician Aretaeus of Cappadocia, who named it after the Greek “koiliakos” (abdominal). Yet non-coeliac gluten sensitivity appears to be a modern condition. While the notion that some forms of gluten could be a potential source of the digestive difficulties, growing numbers of people report suffering has circulated in complementary medicine circles for decades, the gluten avoidance trend has really taken off in the past decade. When Miley Cyrus went public about her “gluten allergy” in 2012 and, in 2013, Gwyneth Paltrow published a gluten-free recipe book, the standard bearers for the anti-gluten movement were born.
A free-from aisle in a supermarket. Photograph: Alamy Stock Photo
It is noticeable that gluten sensitivity seems to preoccupy women more than men, which instantly locates it on gendered territory where it can be dismissed, like a Victorian diagnosis of “hysteria”, as an imaginary malady of attention-seeking, fashion-conscious, mainly younger women. Statistically, women are more likely than men to be gluten sensitive: two to three times as many women as men suffer from coeliac disease, going up to six times more for non-coeliac gluten sensitivity.
Gluten-free diets yield mixed results. One woman I spoke to, who described her symptoms as her stomach “blowing up like a balloon”, gave me this verdict on her experiment. “I lived above a bakery in Paris. Three months of gluten-free torture and denial, but it didn’t work.” But others do see a benefit. In one recent study, researchers concluded: “Participants’ reasons for gluten avoidance in the absence of a medical diagnosis of coeliac disease were, for the most part, reasoned and logical. The vast majority of participants believed that adhering to a gluten-free diet led to improvements.”
Even so, we are still encouraged to file the non-coeliac gluten-free regime in the dustbin of baseless celebrity fad diets, to write it off as a 21st-century exercise in mass neurosis. After all, why should grains that we have been eating, apparently without incident, for as long as 14,000 years suddenly become too hard to stomach? Maybe we need to rephrase that question: what is it about the grain-based staples most of us are eating that could be causing population-wide digestive difficulties? Or, as the Real Bread Campaign co-founder, Andrew Whitley, says: “We should be asking why the food system has done this to us, asking how it dares to sell us crap that’s made us like this”.
What does he mean? For a start, the wheat we are eating has been bred, largely at the behest of industrial bakeries and food manufacturers, to have higher levels of stronger gluten. (The more gluten, the fluffier and more voluminous your loaf.) In the UK, the oldest modern bread wheat cultivar we grow is Maris Widgeon, which dates back to 1964; the rest were developed in the late 20th and early 21st centuries for higher yield and higher gluten. These cultivars are not what our ancestors ate. What other unintended mutations might this breeding have caused in these varieties, and what effects might they have on the people who eat them?
Novak Djokovic, who attributes his return to form to a gluten-free diet. Photograph: USA Today Sports
Our great-grandparents’ grain was not sprayed with pesticides, either. These days, it is common practice among non-organic farmers to spray their wheat on days before harvest with the controversial pesticide glyphosate, to dry off the crop for processing. The International Agency for Research on Cancer classifies it as a probable human carcinogen. Debate rages about the long-term safety of these pesticides and possible effects on human health, especially when deployed so close to harvesting.
In the factory, heavily automated bakery conglomerates have stripped out most of the time, human effort and craftsmanship from the bread-making process, replacing traditional methods with a chemistry set of additives and undisclosed processing aids, notably enzymes synthesised in the laboratory. These enzymes, and the 27 potential allergens that scientists have identified in wheat, are now firmly in the frame for causing “baker’s lung”, an occupational hazard of bakery factory workers. Could they also be affecting the health of their customers in a less dramatic manner?
Although all the additives used to make modern bread and processed food products are “generally recognised as safe”, in the circumspect language of the US Food and Drug Administration, some researchers have associated a number of food additives with some of the gut alterations seen in both coeliac and non-coeliac gluten sensitivity, as well as in inflammatory bowel disease. For instance, one study found that emulsifiers, a common category of food additive found in industrial breads and baked goods, may promote intestinal inflammation by disrupting the barrier between the immune system and the microbiome – the collection of microbes that inhabit our bodies. The cumulative cocktail effect of modern combinations of additives we eat could also be cause for concern, as the safety of each is only tested in isolation and any possible cocktail effect has not been systematically studied.
For the past 20-30 years, industrial bakeries have also been adding extra gluten to their products, known as “vital gluten” in the trade, but often labelled innocuously as “wheat protein”.Cconsumers are eating more gluten now than ever before. And, in a belt-and-braces strategy to make their goods look as big and as good-value as possible, they have also bumped up the amount of yeast (another known food allergen) in their formulations.
Today’s industrial baked goods sound even less like a recipe for digestive comfort when you consider that the most crucial step in traditional bread making – long, slow fermentation – has been stripped largely out of the industrial manufacturing process, making it possible to create finished loaves in two hours, as opposed to the traditional time frame of 16 hours or more. Some experts argue that without this traditional fermentation – the process by which parts of the grain begin to be broken down in the presence of lactic acid bacteria – many people simply can’t digest grains properly to absorb the desirable micronutrients they contain. “We hear time and again from people who have found they can eat one type of loaf but not another,” says Chris Young of the Real Bread Campaign. “Some people report their trouble is triggered by contemporary strains of modern wheat, while real bread made with heritage varieties are fine. Or perhaps they are limited to eating ancient types of wheat like einkorn, emmer or spelt. Other people have found that the only bread they can enjoy is genuine sourdough, made by a long fermentation process using a live starter sourdough culture.”
So, while gluten need not be a digestive disruptor, per se, it could perhaps become so when encountered in its inadequately fermented forms, particularly when it is mixed with pesticide residues, food additives and processing aids that could be troublemakers in their own right. Other possible triggers for gastric difficulties could be Fodmaps, or Fermentable, Oligo-, Di- and Mono-saccharides and Polyols. These sugars are by no means exclusive to gluten-containing foods, but they are naturally rich in them. The thinking here is that it is not necessarily gluten, but badly absorbed Fodmaps that generate symptoms similar to those observed in gluten sensitivity. A Fodmaps diet involves cutting out high Fodmap foods for six to eight weeks before reintroducing them one-by-one, over time, to pin down the culprit(s). The verdict? “Very difficult to do. I don’t know anyone who has stuck to it,” was the anecdotal response I got from one person who tried this.
And what about fibre, which is enshrined in government healthy eating guidelines? We are exhorted to eat products made from whole grains, such as those with lots of wheat bran, rather than white refined ones, but, without thorough fermentation to break down whole grains into a digestible form, might the insoluble fibre in such products inflame our guts? A recent scientific review of the effects of dietary fibre on those who suffer from irritable bowel syndrome noted that: “A general recommendation to increase fibre intake in this group of patients would be inappropriate since it could worsen the symptoms.” Yet most of us still assume, because we have been told over and over again, that “brown is best”.
‘The vast majority of gluten-free creations contain the same questionable enzymes and additives used in the standard, gluten-containing equivalent.’
People dogged by the spectrum of symptoms labelled as a gluten intolerance turn hopefully, or in desperation, to the burgeoning, highly lucrative larder of gluten-free alternatives that manufacturers have put on our shelves. But relying on gluten-free alternatives could be counterproductive. The vast majority of gluten-free creations touted as “tummy friendly” contain the same questionable enzymes and additives that food technologists use in the standard, gluten-containing industrial equivalent. In addition, they also rely on hi-tech food manufacturing ingredients to provide their architecture. These include xanthan gum, a strong, glue-like substance also used in the oil industry to thicken drilling mud, hydroxypropyl methyl cellulose, also used in the construction industry for its water-retaining properties in cement, and tapioca starch, a nutritionally depleted, chemically modified starch from the cassava root. Are these items in many gluten-free products a boon for under-par guts, or a prescription for swapping diarrhoea for constipation?
Stepping away from the daily misery of people with digestive issues, there is no ignoring the statistical discrepancy between the growing numbers of people in the UK who can be tagged as gluten-sensitive and the 15% of British households now avoiding gluten and wheat. Part of the I-don’t-believe-you resistance to the concept of gluten sensitivity is the fact that many people latch on to gluten-free as a way to lose weight. One new study noted that many people, particularly young adults, who choose gluten-free products also demonstrate unhealthy behaviours such as smoking or vomiting to try to lose weight.
The habits of a relatively small number of extreme eaters are one thing, but attempts by many more people to tackle their weight or gastric issues by seeing if they do better on a gluten-free regime, are quite another. And behind them sits an even bigger debate. If an excess of sugar and carbohydrate foods is the real driver of obesity, as is increasingly hypothesised, then all those people cutting out gluten-containing carbs as a sort of pin-the-tail-on-the-donkey exercise in tackling spreading thighs and bulging bellies may not be too wide of the mark.
Given the troubled state of the nation’s guts and the girth of its waist, our fixation on gluten is unlikely to disappear any time soon, although a rival food fashion trend could be its nemesis. Google searches for “plant-based diet” spiked over the past year, while searches for “gluten-free diet” have gradually declined since a 2012 peak.
There is a conflict here. Mapping out a realistic, workable diet free from gluten – or, indeed, Fodmaps – yet big on plants is nothing if not challenging. If, that is, you want to eat a real-food diet and stay as far away from ultra-processed junk as possible.
Source: http://allofbeer.com/not-just-a-fad-the-surprising-gut-wrenching-truth-about-gluten/
from All of Beer https://allofbeer.wordpress.com/2019/04/03/not-just-a-fad-the-surprising-gut-wrenching-truth-about-gluten/
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Text
Not just a fad: the surprising, gut-wrenching truth about gluten
While just 1% of the UK is allergic to the proteins that cause coeliac disease, many others suffer with gluten-related digestive problems. Some researchers believe mass-produced food is to blame
In the UK, one in 10 people now avoid gluten, and they can increasingly choose from a wide array of food products to help them do so. Last year, the “free-from” market, with gluten-free as its anchor, showed a 27% rise in sales. Gluten-free bread, cakes and pasta have become a staple of supermarkets – in recent weeks, Warburtons launched a range of gluten-free wraps, including one made from beetroot, while Stella Artois launched a gluten-free beer, certified by Coeliac UK. In the lucrative cookbook sector, there are gluten-free offerings by everyone from Ella Woodward to Novak Djokovic, with the tennis star crediting the diet with turning his health around. He is not alone in believing a gluten-free diet is healthier: 15% of British households prefer not to put foods with gluten and wheat in their shopping basket, more than half of them on health grounds. Yet, as surely as the popularity of gluten-free eating has grown, scepticism of the “it’s all in the mind” sort has matched it.
The only non-contentious fact is that people diagnosed with coeliac disease – just 1% of the UK population – indisputably suffer from a very real autoimmune disorder where eating gluten, the umbrella terms for various gluey proteins found in wheat, barley and rye, causes damage to their small intestine. But battle commences when we consider the far larger number of people, variously estimated at between 6% and 8% of the population, who self-select a gluten-free diet and who are now classed as having non-coeliac gluten sensitivity. Even though they are not coeliacs, they report similar unpleasant symptoms – diarrhoea, wind, constipation, stomach pain, cramping, bloating, fatigue – and find that these are alleviated when they cut out gluten.
Coeliac disease has an ancient lineage, its earliest description dating back to the first-century physician Aretaeus of Cappadocia, who named it after the Greek “koiliakos” (abdominal). Yet non-coeliac gluten sensitivity appears to be a modern condition. While the notion that some forms of gluten could be a potential source of the digestive difficulties, growing numbers of people report suffering has circulated in complementary medicine circles for decades, the gluten avoidance trend has really taken off in the past decade. When Miley Cyrus went public about her “gluten allergy” in 2012 and, in 2013, Gwyneth Paltrow published a gluten-free recipe book, the standard bearers for the anti-gluten movement were born.
A free-from aisle in a supermarket. Photograph: Alamy Stock Photo
It is noticeable that gluten sensitivity seems to preoccupy women more than men, which instantly locates it on gendered territory where it can be dismissed, like a Victorian diagnosis of “hysteria”, as an imaginary malady of attention-seeking, fashion-conscious, mainly younger women. Statistically, women are more likely than men to be gluten sensitive: two to three times as many women as men suffer from coeliac disease, going up to six times more for non-coeliac gluten sensitivity.
Gluten-free diets yield mixed results. One woman I spoke to, who described her symptoms as her stomach “blowing up like a balloon”, gave me this verdict on her experiment. “I lived above a bakery in Paris. Three months of gluten-free torture and denial, but it didn’t work.” But others do see a benefit. In one recent study, researchers concluded: “Participants’ reasons for gluten avoidance in the absence of a medical diagnosis of coeliac disease were, for the most part, reasoned and logical. The vast majority of participants believed that adhering to a gluten-free diet led to improvements.”
Even so, we are still encouraged to file the non-coeliac gluten-free regime in the dustbin of baseless celebrity fad diets, to write it off as a 21st-century exercise in mass neurosis. After all, why should grains that we have been eating, apparently without incident, for as long as 14,000 years suddenly become too hard to stomach? Maybe we need to rephrase that question: what is it about the grain-based staples most of us are eating that could be causing population-wide digestive difficulties? Or, as the Real Bread Campaign co-founder, Andrew Whitley, says: “We should be asking why the food system has done this to us, asking how it dares to sell us crap that’s made us like this”.
What does he mean? For a start, the wheat we are eating has been bred, largely at the behest of industrial bakeries and food manufacturers, to have higher levels of stronger gluten. (The more gluten, the fluffier and more voluminous your loaf.) In the UK, the oldest modern bread wheat cultivar we grow is Maris Widgeon, which dates back to 1964; the rest were developed in the late 20th and early 21st centuries for higher yield and higher gluten. These cultivars are not what our ancestors ate. What other unintended mutations might this breeding have caused in these varieties, and what effects might they have on the people who eat them?
Novak Djokovic, who attributes his return to form to a gluten-free diet. Photograph: USA Today Sports
Our great-grandparents’ grain was not sprayed with pesticides, either. These days, it is common practice among non-organic farmers to spray their wheat on days before harvest with the controversial pesticide glyphosate, to dry off the crop for processing. The International Agency for Research on Cancer classifies it as a probable human carcinogen. Debate rages about the long-term safety of these pesticides and possible effects on human health, especially when deployed so close to harvesting.
In the factory, heavily automated bakery conglomerates have stripped out most of the time, human effort and craftsmanship from the bread-making process, replacing traditional methods with a chemistry set of additives and undisclosed processing aids, notably enzymes synthesised in the laboratory. These enzymes, and the 27 potential allergens that scientists have identified in wheat, are now firmly in the frame for causing “baker’s lung”, an occupational hazard of bakery factory workers. Could they also be affecting the health of their customers in a less dramatic manner?
Although all the additives used to make modern bread and processed food products are “generally recognised as safe”, in the circumspect language of the US Food and Drug Administration, some researchers have associated a number of food additives with some of the gut alterations seen in both coeliac and non-coeliac gluten sensitivity, as well as in inflammatory bowel disease. For instance, one study found that emulsifiers, a common category of food additive found in industrial breads and baked goods, may promote intestinal inflammation by disrupting the barrier between the immune system and the microbiome – the collection of microbes that inhabit our bodies. The cumulative cocktail effect of modern combinations of additives we eat could also be cause for concern, as the safety of each is only tested in isolation and any possible cocktail effect has not been systematically studied.
For the past 20-30 years, industrial bakeries have also been adding extra gluten to their products, known as “vital gluten” in the trade, but often labelled innocuously as “wheat protein”.Cconsumers are eating more gluten now than ever before. And, in a belt-and-braces strategy to make their goods look as big and as good-value as possible, they have also bumped up the amount of yeast (another known food allergen) in their formulations.
Today’s industrial baked goods sound even less like a recipe for digestive comfort when you consider that the most crucial step in traditional bread making – long, slow fermentation – has been stripped largely out of the industrial manufacturing process, making it possible to create finished loaves in two hours, as opposed to the traditional time frame of 16 hours or more. Some experts argue that without this traditional fermentation – the process by which parts of the grain begin to be broken down in the presence of lactic acid bacteria – many people simply can’t digest grains properly to absorb the desirable micronutrients they contain. “We hear time and again from people who have found they can eat one type of loaf but not another,” says Chris Young of the Real Bread Campaign. “Some people report their trouble is triggered by contemporary strains of modern wheat, while real bread made with heritage varieties are fine. Or perhaps they are limited to eating ancient types of wheat like einkorn, emmer or spelt. Other people have found that the only bread they can enjoy is genuine sourdough, made by a long fermentation process using a live starter sourdough culture.”
So, while gluten need not be a digestive disruptor, per se, it could perhaps become so when encountered in its inadequately fermented forms, particularly when it is mixed with pesticide residues, food additives and processing aids that could be troublemakers in their own right. Other possible triggers for gastric difficulties could be Fodmaps, or Fermentable, Oligo-, Di- and Mono-saccharides and Polyols. These sugars are by no means exclusive to gluten-containing foods, but they are naturally rich in them. The thinking here is that it is not necessarily gluten, but badly absorbed Fodmaps that generate symptoms similar to those observed in gluten sensitivity. A Fodmaps diet involves cutting out high Fodmap foods for six to eight weeks before reintroducing them one-by-one, over time, to pin down the culprit(s). The verdict? “Very difficult to do. I don’t know anyone who has stuck to it,” was the anecdotal response I got from one person who tried this.
And what about fibre, which is enshrined in government healthy eating guidelines? We are exhorted to eat products made from whole grains, such as those with lots of wheat bran, rather than white refined ones, but, without thorough fermentation to break down whole grains into a digestible form, might the insoluble fibre in such products inflame our guts? A recent scientific review of the effects of dietary fibre on those who suffer from irritable bowel syndrome noted that: “A general recommendation to increase fibre intake in this group of patients would be inappropriate since it could worsen the symptoms.” Yet most of us still assume, because we have been told over and over again, that “brown is best”.
‘The vast majority of gluten-free creations contain the same questionable enzymes and additives used in the standard, gluten-containing equivalent.’
People dogged by the spectrum of symptoms labelled as a gluten intolerance turn hopefully, or in desperation, to the burgeoning, highly lucrative larder of gluten-free alternatives that manufacturers have put on our shelves. But relying on gluten-free alternatives could be counterproductive. The vast majority of gluten-free creations touted as “tummy friendly” contain the same questionable enzymes and additives that food technologists use in the standard, gluten-containing industrial equivalent. In addition, they also rely on hi-tech food manufacturing ingredients to provide their architecture. These include xanthan gum, a strong, glue-like substance also used in the oil industry to thicken drilling mud, hydroxypropyl methyl cellulose, also used in the construction industry for its water-retaining properties in cement, and tapioca starch, a nutritionally depleted, chemically modified starch from the cassava root. Are these items in many gluten-free products a boon for under-par guts, or a prescription for swapping diarrhoea for constipation?
Stepping away from the daily misery of people with digestive issues, there is no ignoring the statistical discrepancy between the growing numbers of people in the UK who can be tagged as gluten-sensitive and the 15% of British households now avoiding gluten and wheat. Part of the I-don’t-believe-you resistance to the concept of gluten sensitivity is the fact that many people latch on to gluten-free as a way to lose weight. One new study noted that many people, particularly young adults, who choose gluten-free products also demonstrate unhealthy behaviours such as smoking or vomiting to try to lose weight.
The habits of a relatively small number of extreme eaters are one thing, but attempts by many more people to tackle their weight or gastric issues by seeing if they do better on a gluten-free regime, are quite another. And behind them sits an even bigger debate. If an excess of sugar and carbohydrate foods is the real driver of obesity, as is increasingly hypothesised, then all those people cutting out gluten-containing carbs as a sort of pin-the-tail-on-the-donkey exercise in tackling spreading thighs and bulging bellies may not be too wide of the mark.
Given the troubled state of the nation’s guts and the girth of its waist, our fixation on gluten is unlikely to disappear any time soon, although a rival food fashion trend could be its nemesis. Google searches for “plant-based diet” spiked over the past year, while searches for “gluten-free diet” have gradually declined since a 2012 peak.
There is a conflict here. Mapping out a realistic, workable diet free from gluten – or, indeed, Fodmaps – yet big on plants is nothing if not challenging. If, that is, you want to eat a real-food diet and stay as far away from ultra-processed junk as possible.
from All Of Beer http://allofbeer.com/not-just-a-fad-the-surprising-gut-wrenching-truth-about-gluten/ from All of Beer https://allofbeercom.tumblr.com/post/183905617452
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Text
Not just a fad: the surprising, gut-wrenching truth about gluten
While just 1% of the UK is allergic to the proteins that cause coeliac disease, many others suffer with gluten-related digestive problems. Some researchers believe mass-produced food is to blame
In the UK, one in 10 people now avoid gluten, and they can increasingly choose from a wide array of food products to help them do so. Last year, the “free-from” market, with gluten-free as its anchor, showed a 27% rise in sales. Gluten-free bread, cakes and pasta have become a staple of supermarkets – in recent weeks, Warburtons launched a range of gluten-free wraps, including one made from beetroot, while Stella Artois launched a gluten-free beer, certified by Coeliac UK. In the lucrative cookbook sector, there are gluten-free offerings by everyone from Ella Woodward to Novak Djokovic, with the tennis star crediting the diet with turning his health around. He is not alone in believing a gluten-free diet is healthier: 15% of British households prefer not to put foods with gluten and wheat in their shopping basket, more than half of them on health grounds. Yet, as surely as the popularity of gluten-free eating has grown, scepticism of the “it’s all in the mind” sort has matched it.
The only non-contentious fact is that people diagnosed with coeliac disease – just 1% of the UK population – indisputably suffer from a very real autoimmune disorder where eating gluten, the umbrella terms for various gluey proteins found in wheat, barley and rye, causes damage to their small intestine. But battle commences when we consider the far larger number of people, variously estimated at between 6% and 8% of the population, who self-select a gluten-free diet and who are now classed as having non-coeliac gluten sensitivity. Even though they are not coeliacs, they report similar unpleasant symptoms – diarrhoea, wind, constipation, stomach pain, cramping, bloating, fatigue – and find that these are alleviated when they cut out gluten.
Coeliac disease has an ancient lineage, its earliest description dating back to the first-century physician Aretaeus of Cappadocia, who named it after the Greek “koiliakos” (abdominal). Yet non-coeliac gluten sensitivity appears to be a modern condition. While the notion that some forms of gluten could be a potential source of the digestive difficulties, growing numbers of people report suffering has circulated in complementary medicine circles for decades, the gluten avoidance trend has really taken off in the past decade. When Miley Cyrus went public about her “gluten allergy” in 2012 and, in 2013, Gwyneth Paltrow published a gluten-free recipe book, the standard bearers for the anti-gluten movement were born.
A free-from aisle in a supermarket. Photograph: Alamy Stock Photo
It is noticeable that gluten sensitivity seems to preoccupy women more than men, which instantly locates it on gendered territory where it can be dismissed, like a Victorian diagnosis of “hysteria”, as an imaginary malady of attention-seeking, fashion-conscious, mainly younger women. Statistically, women are more likely than men to be gluten sensitive: two to three times as many women as men suffer from coeliac disease, going up to six times more for non-coeliac gluten sensitivity.
Gluten-free diets yield mixed results. One woman I spoke to, who described her symptoms as her stomach “blowing up like a balloon”, gave me this verdict on her experiment. “I lived above a bakery in Paris. Three months of gluten-free torture and denial, but it didn’t work.” But others do see a benefit. In one recent study, researchers concluded: “Participants’ reasons for gluten avoidance in the absence of a medical diagnosis of coeliac disease were, for the most part, reasoned and logical. The vast majority of participants believed that adhering to a gluten-free diet led to improvements.”
Even so, we are still encouraged to file the non-coeliac gluten-free regime in the dustbin of baseless celebrity fad diets, to write it off as a 21st-century exercise in mass neurosis. After all, why should grains that we have been eating, apparently without incident, for as long as 14,000 years suddenly become too hard to stomach? Maybe we need to rephrase that question: what is it about the grain-based staples most of us are eating that could be causing population-wide digestive difficulties? Or, as the Real Bread Campaign co-founder, Andrew Whitley, says: “We should be asking why the food system has done this to us, asking how it dares to sell us crap that’s made us like this”.
What does he mean? For a start, the wheat we are eating has been bred, largely at the behest of industrial bakeries and food manufacturers, to have higher levels of stronger gluten. (The more gluten, the fluffier and more voluminous your loaf.) In the UK, the oldest modern bread wheat cultivar we grow is Maris Widgeon, which dates back to 1964; the rest were developed in the late 20th and early 21st centuries for higher yield and higher gluten. These cultivars are not what our ancestors ate. What other unintended mutations might this breeding have caused in these varieties, and what effects might they have on the people who eat them?
Novak Djokovic, who attributes his return to form to a gluten-free diet. Photograph: USA Today Sports
Our great-grandparents’ grain was not sprayed with pesticides, either. These days, it is common practice among non-organic farmers to spray their wheat on days before harvest with the controversial pesticide glyphosate, to dry off the crop for processing. The International Agency for Research on Cancer classifies it as a probable human carcinogen. Debate rages about the long-term safety of these pesticides and possible effects on human health, especially when deployed so close to harvesting.
In the factory, heavily automated bakery conglomerates have stripped out most of the time, human effort and craftsmanship from the bread-making process, replacing traditional methods with a chemistry set of additives and undisclosed processing aids, notably enzymes synthesised in the laboratory. These enzymes, and the 27 potential allergens that scientists have identified in wheat, are now firmly in the frame for causing “baker’s lung”, an occupational hazard of bakery factory workers. Could they also be affecting the health of their customers in a less dramatic manner?
Although all the additives used to make modern bread and processed food products are “generally recognised as safe”, in the circumspect language of the US Food and Drug Administration, some researchers have associated a number of food additives with some of the gut alterations seen in both coeliac and non-coeliac gluten sensitivity, as well as in inflammatory bowel disease. For instance, one study found that emulsifiers, a common category of food additive found in industrial breads and baked goods, may promote intestinal inflammation by disrupting the barrier between the immune system and the microbiome – the collection of microbes that inhabit our bodies. The cumulative cocktail effect of modern combinations of additives we eat could also be cause for concern, as the safety of each is only tested in isolation and any possible cocktail effect has not been systematically studied.
For the past 20-30 years, industrial bakeries have also been adding extra gluten to their products, known as “vital gluten” in the trade, but often labelled innocuously as “wheat protein”.Cconsumers are eating more gluten now than ever before. And, in a belt-and-braces strategy to make their goods look as big and as good-value as possible, they have also bumped up the amount of yeast (another known food allergen) in their formulations.
Today’s industrial baked goods sound even less like a recipe for digestive comfort when you consider that the most crucial step in traditional bread making – long, slow fermentation – has been stripped largely out of the industrial manufacturing process, making it possible to create finished loaves in two hours, as opposed to the traditional time frame of 16 hours or more. Some experts argue that without this traditional fermentation – the process by which parts of the grain begin to be broken down in the presence of lactic acid bacteria – many people simply can’t digest grains properly to absorb the desirable micronutrients they contain. “We hear time and again from people who have found they can eat one type of loaf but not another,” says Chris Young of the Real Bread Campaign. “Some people report their trouble is triggered by contemporary strains of modern wheat, while real bread made with heritage varieties are fine. Or perhaps they are limited to eating ancient types of wheat like einkorn, emmer or spelt. Other people have found that the only bread they can enjoy is genuine sourdough, made by a long fermentation process using a live starter sourdough culture.”
So, while gluten need not be a digestive disruptor, per se, it could perhaps become so when encountered in its inadequately fermented forms, particularly when it is mixed with pesticide residues, food additives and processing aids that could be troublemakers in their own right. Other possible triggers for gastric difficulties could be Fodmaps, or Fermentable, Oligo-, Di- and Mono-saccharides and Polyols. These sugars are by no means exclusive to gluten-containing foods, but they are naturally rich in them. The thinking here is that it is not necessarily gluten, but badly absorbed Fodmaps that generate symptoms similar to those observed in gluten sensitivity. A Fodmaps diet involves cutting out high Fodmap foods for six to eight weeks before reintroducing them one-by-one, over time, to pin down the culprit(s). The verdict? “Very difficult to do. I don’t know anyone who has stuck to it,” was the anecdotal response I got from one person who tried this.
And what about fibre, which is enshrined in government healthy eating guidelines? We are exhorted to eat products made from whole grains, such as those with lots of wheat bran, rather than white refined ones, but, without thorough fermentation to break down whole grains into a digestible form, might the insoluble fibre in such products inflame our guts? A recent scientific review of the effects of dietary fibre on those who suffer from irritable bowel syndrome noted that: “A general recommendation to increase fibre intake in this group of patients would be inappropriate since it could worsen the symptoms.” Yet most of us still assume, because we have been told over and over again, that “brown is best”.
‘The vast majority of gluten-free creations contain the same questionable enzymes and additives used in the standard, gluten-containing equivalent.’
People dogged by the spectrum of symptoms labelled as a gluten intolerance turn hopefully, or in desperation, to the burgeoning, highly lucrative larder of gluten-free alternatives that manufacturers have put on our shelves. But relying on gluten-free alternatives could be counterproductive. The vast majority of gluten-free creations touted as “tummy friendly” contain the same questionable enzymes and additives that food technologists use in the standard, gluten-containing industrial equivalent. In addition, they also rely on hi-tech food manufacturing ingredients to provide their architecture. These include xanthan gum, a strong, glue-like substance also used in the oil industry to thicken drilling mud, hydroxypropyl methyl cellulose, also used in the construction industry for its water-retaining properties in cement, and tapioca starch, a nutritionally depleted, chemically modified starch from the cassava root. Are these items in many gluten-free products a boon for under-par guts, or a prescription for swapping diarrhoea for constipation?
Stepping away from the daily misery of people with digestive issues, there is no ignoring the statistical discrepancy between the growing numbers of people in the UK who can be tagged as gluten-sensitive and the 15% of British households now avoiding gluten and wheat. Part of the I-don’t-believe-you resistance to the concept of gluten sensitivity is the fact that many people latch on to gluten-free as a way to lose weight. One new study noted that many people, particularly young adults, who choose gluten-free products also demonstrate unhealthy behaviours such as smoking or vomiting to try to lose weight.
The habits of a relatively small number of extreme eaters are one thing, but attempts by many more people to tackle their weight or gastric issues by seeing if they do better on a gluten-free regime, are quite another. And behind them sits an even bigger debate. If an excess of sugar and carbohydrate foods is the real driver of obesity, as is increasingly hypothesised, then all those people cutting out gluten-containing carbs as a sort of pin-the-tail-on-the-donkey exercise in tackling spreading thighs and bulging bellies may not be too wide of the mark.
Given the troubled state of the nation’s guts and the girth of its waist, our fixation on gluten is unlikely to disappear any time soon, although a rival food fashion trend could be its nemesis. Google searches for “plant-based diet” spiked over the past year, while searches for “gluten-free diet” have gradually declined since a 2012 peak.
There is a conflict here. Mapping out a realistic, workable diet free from gluten – or, indeed, Fodmaps – yet big on plants is nothing if not challenging. If, that is, you want to eat a real-food diet and stay as far away from ultra-processed junk as possible.
from All Of Beer http://allofbeer.com/not-just-a-fad-the-surprising-gut-wrenching-truth-about-gluten/
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Text
A lukewarm, wretched, pitiable, poverty-stricken, blind, and naked loser. (Revelation 3:17)
tl:dr = You should Learn what ‘LUKEWARM’ MEANS AND then Stop being so God-damned ‘lukewarm.’ also,why aren’t you in the streets right now?
This card comes from John of Patmos’ message in the Book of Revelation to the church located in Laodicea. It is the last church addressed of the seven churches of Asia Minor that appear in Revelation 2-3. From the start, let us be clear that we are not going to delve into the end-times, conspiracy theories over these letters. We know they exist. We were weened on them as children. We grew up and read a book or two, including the Bible.
What is important of note at this juncture is that is the only one of the seven churches for which nothing good is said. This is the “lukewarm” church in danger of being spit out of God’s mouth (Rev 3:15-16). But more on that later. Right now we want to show the connection to a figure important to the story of this church: a man named Archippus.
Archippus Who?
While Church tradition names him as possibly one of the 70 disciples Jesus sent out in Luke 10:1-16, Archippus is only mentioned twice in the Bible. At the beginning of Philemon (1:2) he gets a typical, “say ‘h'i’ to that guy” from Paul, but in Colossians 4:15-16, Paul gets a little more personal writing:
Give my greetings to the brothers and sisters in Laodicea, and to Nympha and the church in her house. And when this letter has been read among you, have it read also in the church of the Laodiceans; and see that you read also the letter from Laodicea.
Then in vs 17 he drops:
And say to Archippus, “See that you complete the task that you have received in the Lord.”
Imagine being Archippus at this moment. A letter from the great apostle Paul is being read among the congregation. You hear your name mentioned. Your head pops up, chest puff out for a second, and then you hear everyone hear Paul tell you to suck less and do the work you’ve been given to do (an admonishment no one else ever got in any of the Pauline letters).
Translations and interpretations of what Paul meant abound. We are a bit partial to how Wuest formulated it: “be ever keeping a watchful eye upon the ministry which you received in the Lord, that you discharge it fully.” The Ye Olde King James Version of the Bible (KJV) employs the phrase “take heed.” We like it, so we’ll be using it as a shorthand from here on out.
At its core, the Greek for “take heed” means to literally or metaphorically turn towards something, and to have intimate empirical knowledge of something because of use; to understand, weigh maturely, and consider in a very specific way. This is born out in its usage in other New Testament Scripture (e.g. Mt 5:28 & Eph. 5:15-21). Thus, Paul is calling to Archippus’ specific attention to complete some task, and Paul has publicly charged the community to push him toward its completion. Cool, but what does this have to do with our card from the Book of Revelation?
According to Tradition, Archippus was the first bishop of Laodicea. He helped start the church there and, by varying accounts, was later martyred during a pagan feast in Colossae where, along with Philemon and Apphia, their home was raided, they were captured, tortured, whipped, stoned, and then stabbed to death by children holding nails. It’s assumed that taking up the call to ministry was what Paul was telling Archippus to do. And even though it had dire consequences, he sacrificed to do the will of God.
So how did his church end up so “lukewarm” and God-damned (not a swear: we mean that literary)?
The Comfort of Laodicea
Laodicea (in modern Turkey) was initially a church-plant from the Christian community in Colossae. The Christians who lived in Laodicea resided in the center of one of the great economic powerhouses in the Roman empire.
Laodicea was a regional hub. The most important thoroughfare for trade and culture of the day—the road running east to west from Ephesus to Syria—ran through Laodicea. Another less-important, but pretty snazzy road also ran from north to south through the city. Laodicea was also an important clothing manufacturing center for the region. Not only did they cultivate and breed a strain of sheep whose wool was highly sought, they were also able to mass produce relatively inexpensive clothing and widely distribute it (they were Versace and Wal-Mart at the same). In addition, Laodicea was an academic and medical center for the region, boasting a prestigious medical school, as well as the production and sale of Phygarian Powder, an eye salve which was exported around the Greek world, and heralded by the likes of Galen and Aristotle.
As a result of these factors and others, Laodicea was the banking and financial center of the region, and one of the wealthiest cities in the ancient world. So much so, that emperors were known to cash their checks there. An anecdote illustrates the level of Laodicean wealth: In 61 CE, an earthquake struck the region devastating everything. As a part of the Roman Empire, the Laodiceans were entitled to a government bail-out to help them rebuild this important cog in the economic machinery. The people of Laodicea did not want to be seen as beholden to the central Roman government. They were so rich, and so proud, that they pooled their resources and rebuilt without any assistance, creating a city more fabulous than it was before.
In short, the Christian community living in Laodicea were in very secure and comfortable place. But just like Archippus, they are the only church to receive an admonishment from John of Patmos, with nothing good being said about them (the others that got crapped on at least got a small pat on the back first). The ironic tragedy: the very things that they took pride in are the things that John says are holding them back from doing the work they were given to do.
A Message to the “Lukewarm” Church
“And to the angel of the church in Laodicea write: The words of the Amen, the faithful and true witness, the origin of God’s creation:
I know your works; you are neither cold nor hot. I wish that you were either cold or hot. So, because you are lukewarm, and neither cold nor hot, I am about to spit you out of my mouth.
For you say, ‘I am rich, I have prospered, and I need nothing.’ You do not realize that you are wretched, pitiable, poor, blind, and naked. Therefore I counsel you to buy from me gold refined by fire so that you may be rich; and white robes to clothe you and to keep the shame of your nakedness from being seen; and salve to anoint your eyes so that you may see.
I reprove and discipline those whom I love. Be earnest, therefore, and repent.”
~ Revelation 3:14-19
Some Sunday School lessons (and Sunday morning sermons) of this story, import a “Goldilocks and the Three Bears” mentality: Some things are too hot, some things are too cold, but the middle is juuuussssst riiiiiight! Apparently these people can’t read (but they teach our young and our adults. Cool. Cool. Cool.) Just as incorrect, some teach that ON FIRE CHRISTIANS are “good” and COLD-HEARTED CHRISTIANS are bad, again showing a lack of reading comprehension (but a good use of metaphoric thinking, so points for that). However, they fail to see that the metaphors could be changed: “hot” Christians are “backsliders” and “apostates” on their way to HELL! “Cold” Christians will be “chilling” in the clouds above with the Father. Whatever. Our metaphor doesn’t have to work because our point is that this line of thinking completely ignores both the biblical text and the geographic realities that they are based on. In addition to the other historical features mentioned above,
an aqueduct that ran from a hot spring in Hierapolis, cut through Laodicea on the way to Colossae.
This is the source of the famous, though often misunderstood/misinterpreted passage. The hot spring at Hierapolis was healing; the cold waters at Colossae were refreshing. Both are good. Good. Not one good, the other bad. Both are good. However, The lukewarm sludge at Laodicea was pretty damn useless.
Which makes sense:
A critical writer can be effective in communicating her message if she is very hot or very cold to her subject—loves it or hates it—, but not in the middle. Some strong emotion must be felt or it is just a bland restatement of dry facts.
Meat in the freezer, good and safe. Meat, appropriately browned and finished off in the oven, good and safe. Meat, allowed to sit on your counter all day and then snacked on, God bless.
While some people love hot coffee, others iced coffee, but only a freaking monster loves a cup of tepid, room temperature, congealed, decaffeinated garbage. There is a revolting quality to those who are in this position, hence the illustration of being “spit out of the mouth.”
But how does a church community end up in this position? How does an individual? “Because you say I am rich, need nothing . . . blind, poor, wretched, naked, worthy of pity” (vs 17). John of Patmos takes direct aim at the things the city of Laodicea was best known for, the things that they took the most pride, security and comfort in. They are so far from the path that they are pitied by God, and admonished to find true wealth, clothing, and vision (vs 18). They are further admonished to “be earnest and repent,” to take heed, and change, before it is too late (vs 19).
And Here We Are
We write our Card Talks in a (relatively) timeless manner. Meaning, years from now, other than a few topical touchstones and pop culture references, the message should be unambiguous and clear without relying on contemporary tropes, people, events, or issues. At times we purposefully break this rule and write about things completely wrapped up in where we are. Right now we hope that this post is an example of that: a post that will make no sense in the future.
This Card Talk is being written in the midst of racial unrest in the United States. In recent days:
Ahmaud Arbery, an unarmed Black man, was chased down by two white men and shot to death for jogging through the neighborhood. The prosecuting attorneys refused to act until after the video of the murder was released to the public.
Breonna Taylor, an unarmed Black woman, was murdered in her home, in her own bed, when police executed a no-knock warrant in the middle of the night, without announcing themselves. They then arrested her boyfriend for “attempted murder” for defending them against the intruders. It is doubtful that the officers will face any criminal charges.
Christian Cooper, an unarmed Black man, survived a white woman’s attempt to weaponize the police to intimidate or murder him. He had asked her to leash her dog in a public park. She called the police, screaming in increasing hysterics, saying she was being attacked, while Christian recorded her lies from a safe distance.
George Floyd, an unarmed Black man, was crushed to death by four police officers—two kneeling on his back, one on his throat, and one keeping onlookers at bay. After crying out for help, saying he couldn’t breathe, that he was dying, he gave up the ghost. The police continued applying pressure on his dead body for a while after. They had pulled him out of his car for allegedly using a counterfeit $20 bill at a store nearby.
We were going to include a list of the many, many, many others. But figured your eyes would just gloss over them. Just like they glossed over the descriptions we gave above, because you “already know” the stories.
But we hope future Bible nerds and lay people reading this post will look on these descriptions in shock and disgust. Not just at the horrors described, but at the very notion that such atrocities were common place. We hope that they will look at these events the was we (should) look at the (slightly) less government-sanctioned lynchings from only a few decades ago (“officially” ending in 1968). We hope this will be the case. But we have our doubts.
Such a change would require the Church in the United States to actually “take heed” to the ministry given by God to love and care for all of God’s children. The same Church who still (problematically) sings
“…red and yellow, black and white, they’re ALL precious in His sight. Jesus loves the little children of the world.”
The same Church which seems happier, more content, when those red, yellow, and black children live in other countries which are not so “rich…prospered, and [in] need [of] nothing” as ours is. he Church, which will do mission-trips to ever corner of the world to spread clean water, the Word, or to simply do it for the ‘gram, seems to forget the people with similar skin tones here.
When will the Church in the United States realize how wretched, pitiable, poor, blind, and naked we are when we deny the dignity of our sisters and brothers?
Look at this scene:
We don't know the full context of this photo. We don't know the people at the table or in the background. They could be you. And that's the point.
This image shows the division
in the Church right now:
On one side, in the streets, you see a racially and socioeconomically diverse group, taking action against injustice.
On the other, at the table, a homogeneous group wondering what all the fuss is about, desperately wanting not to be bothered, and hoping none of this will impact their plans. And, honestly, it makes us fucking sick.
Use your Sunday School training: where would Moses be, at the table or in the streets? What about David and Deborah? Jeremiah and Ezekiel’s crazy ass? John the Baptist, Peter, Paul, Archippus? Jesus?
And let’s be fair to the table sitters: maybe he’s scratching his head because he is genuinely confused or has been living under a rock. Maybe red hat is sympathetic to their cause, but was raised not to make too much noise, so she’s “with them in spirit.” Maybe green shirt is wanting to get up and join them, but is afraid of what arms-folding and giggling will think and say. We can’t know what is in everyone’s head. But we can make a simple request:
Get up from the damn table, OR spit the bread and wine from ouT OF YOUR mouth;
stop pretending you break bread with Jesus or his people.
Stop posting more about “looting” and “rioting” than the murders that presaged them. Stop pretending like you give a damn about the corporate interest of Target or the small business that have been destroyed when you didn’t comment on the families burying actual human beings. Stop defending, once again, a president or pundit because…you know what, screw your reasons. Just stop doing it: you make all of us look bad.
Wipe the excuses and lies from your eyes. Trust less in the comfort and security of your skin (yes, talking to you white people). Be the damn Church. “Take heed” of the ministry we have been given.
Or never open your mouth again in moral outrage ever again.
World without end.
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20 Insightful Quotes About Baby Bree Green Returned Home
Despite the fact that their fins are brief, they remain larger than People of women. These males are more aggressive than very long-finned males, but They can be much less prone to infectious disorders and also have faster capability to Recuperate immediately after fights. In the long-finned strains, there is certainly quite possibly the most known Veil-tail, which happen to be the commonest in outlets. Extra appreciated tail types will be the Round-tail, Fantail, and Delta-tail. All these tail sorts can show up in two fin varieties- Double-tail and Comb/Crown-tail. Double-tail has a long dorsal fin, as well as their caudal fin is variably divided to 2 lobes.
Comb-tail has fin rays that develop variably more time that the fin's tender tissue, resembling a comb. Crown-tail is a Comb-tail with equal and symmetric lengths of fin rays and soft tissue. Yet another popular pressure and probably by far the most famed will be the 50 %-moon. This is a fin form, appearing totally on Delta-tails, where the caudal fin is spread to 180o, even though flaring. Aside of it, the fish have to have other conditions to be regarded as a real 50 percent-moon.
Other than tail varieties, these fish can be found in all colours and styles. In mother nature, they have got a black entire body, with turquoise/blue/steel-blue iridescent on it, and red washes on it fins. The 1st shade strain made was identified as Cambodian, with crystal clear-pinkish human body and red fins. By these days, with even further comprehension the fish's genetics, We now have Strong colored fish, in the colours of Purple, Non-purple Yellow, Black, White, Orange, Royal-blue, Metal-blue, Turquoise and the latest- Copper. Then comes the Bi-colours, largely Cambodians and Iridescent with purple or yellow washes on their own fins. And along aspect Using these, appear the Tri-colored, also known as Multi-colored, largely containing the colours- Apparent + Iridescent + Purple.
Patterns have also formulated, within the "sound" regulars, We have to Variegated-fins (the most appreciated would be the recognised Butterfly), and Marbled (which can improve their colour styles in the course of their lifestyle). Each breeder give different names on the pressure strains they develop, a person of those, most recognized, will be the Mustard-Fuel established by Jude Als. By thinking about all the colors, patterns and tail and fin forms, it is straightforward to discover why this fish is probably One of the more identified and preferred freshwater fishes. The betta can be a carnivore fish in its organic habitat; it eats generally insect larvae, little crustaceans together with other aquatic invertebrates. The fish is generally accustomed to dry professional foods, so will have no problem with these foods- be certain it is especially meaty foods. In out fish tank the fish is especially relaxed, and is likely to be shay in community aquariums at start off, when settled it can get Lively.
Males and women are intense toward each other. In lengthy-finned cultivated strains, women are typically extra aggressive than males. Males will constantly combat around territory and could destroy each other. The betta is tough to reduced drinking water problems, though; extended-finned strains are more susceptible to substantial amounts of nitrogen compounds in h2o and can immediately suffer from fin-rot, dropsy as well as other illnesses. In massive aquariums these fish need very good filtration program with very low to average water flow.
If drinking water flow is simply too solid, the fish will settle within a place where flow is most affordable and may rarely move from it. When saved inside of a jar, drinking water needs to be altered just about every week- the quantity of drinking water improved, will depend on the jar's quantity. Some people acquire dry leafs of a tree identified as Ketapang/Indian Almond-tree (Terminalia katappa) and insert them towards the fish's jar. It is alleged that can help avoiding infectious health conditions and obtaining the fish into breeding-mood. When feeding these fish, avoid above-feeding, as these fish often gorge by itself, which could finish up in the bloated fish suffering from deadly incurable Enlarged-leaver.
This Betta species is actually a Bubble-nest builder. There are lots of ways to build a breeding aquarium to the pair, and not sufficient room to provide aspects on all of them. There are 2 well-liked ways to breed the Siamese Preventing-fish- in an aquarium specifically set with the pair, which ought to be in a volume of at least 20 liters (five.two gallons), and the Thai-way, which works by using large Plant-pots. In any of those strategies, the fish have to be conditioned properly just before introducing the pair. Conditioning is produced by feeding the fish Reside or frozen foods about two to three times each day, and creating Recurrent h2o variations.
Conditioning should really choose about two weeks no less than, and may take up to at least one thirty day period, based on the food items good quality and h2o temperature. The breeding set-up, in each ways, really should comprise many hiding places for the feminine, plus some floating vegetation to the male to make its nest. If floating crops usually are not offered, You need to use a halved Styrofoam-cup. H2o temperature on the breeding established-up really should be while in the selection of 28-30oC (82.4-86oF/ 301-303oK), and it really is recommended to position a decent fitting glass-deal with on prime, so which the air earlier mentioned water might be scorching and humid. Using an aquarium, the feminine is often placed in a clear chamber, so that the male can see her, but cannot contact her. When the male has developed his bubble-nest, he will commence courting the feminine.
For the people of you, who placed the feminine inside of a chamber, launch her only just after she presents the following signs- swimming with and towards the male (rather than striving to escape), displaying white vertical bars on her overall body (as opposed to two black lateral traces, which Exhibit dread), pacing her head down and swimming in the direction of the male by relocating her human body backward and forward. The last sign normally seems following the female is introduced, so observing it is not compulsory right before introducing the pair.
Mostly, right after the feminine is released, the male will assault her- don't stress, these fish like it rough, and this is why hiding sites are essential. When the male and feminine are all set to spawn, the feminine will Keep to the male under the nest, wherever he will wrap her with his entire body. These first embraces are generally identified as Exam-embraces, and are utilized to confirm that there's a match amongst the male and female.
Just after various embraces, the male will freeze within the embraces, and also the pair will remain even now for a number of seconds. Later on, the male will swim down to collect the eggs, when the female typically continues to be frozen and floats to your surface area. Some females will accumulate the eggs immediately after "awaking" and may spot the m in the nest, Many others basically try to eat them. As soon as the male collects the eggs, He'll coat them with saliva, and sites them inside the nest. Immediately after mating is entire, the male typically attacks the feminine and chases her absent; this can be a superior time to remove her through the breeding set-up.
The male will are likely the eggs, plus the larvae that should hatch within the following 24-36 several hours, finding up any egg and fry that may tumble through the nest and placing them back again in it. Following about forty eight more hours, the fry start swimming freely, at this point, clear away the male too. After the male is out, it is time to insert an air-operated sponge-filter (the filter should operate for around two weeks right before spawning inside of a nicely proven aquarium!!!) and also to feed the fry. To start with foods which are appropriate for fry as compact as these, are Infusorians (primarily Paramecium), Green-h2o, Powdered dry foods and liquid fry foods. Another way to dietary supplement the fry's diet plan is by utilizing Java-moss (Taxiphyllum barbieri) in the aquarium (this plant can be necessary like a hideout for the female!)- This plant supplies a substrate for any prosperous Micro-fauna of microscopic creatures, which provide addition to your fry's diet program.
The fry ought to be fed about two to thrice a day, be cautious never to in excess of feed them, as ammonia is the second fry killer (to start with is starvation). After the fry are a couple of week old, you can start incorporating Micro-worms for their diet program, and after An additional week adding BBS (baby brine-shrimps). You should definitely alter the h2o often, using a gentle siphon. Siphon the bottom to get out any uneaten foods, and switch the hose to a bucket; making sure that any fry siphoned, is going to be uncovered and returned to your aquarium.
It can be crucial to return the fry to the aquarium prior to adding The brand new drinking water in. Including the water must be completed Carefully, it's possible you'll use an air-hose to do this. Primarily in about one.5 cm (0.59 inches) of dimensions, you can tell the males aside; their ventral fins will search pointier and bigger, and they're primarily more aggressive. The fish generally get to sexual maturity in an age of about 3 months, then might be moved for their new owners.
For more no cost information and facts visit us at: Aquariumpassion.com
Proven in 1905 due to a merger involving the Anglo-Swiss Milk Business and Farine Lactee Henri Nestle, Nestle is currently the biggest food and diet corporation on this planet.
Headquartered in Vevey, Switzerland, the organization operates in 86 countries, employs well more than 280,000 men and women and it has no under 6,000 manufacturers throughout a variety of markets such as espresso, bottled water, breakfast cereals, baby foods, ice cream, frozen meals and pet foodstuff, to call but a number of.
Additionally they of course do candies in addition. A good number of well-liked chocolates in Australia because it happens. Infact in addition to Cadbury and Mars Inc, they entirely dominate the Australian Confectionery Current market. But which might be their hottest brand names?
Beneath is a summary of the best 10 most favored Nestle sweets bars in Australia according to revenue at Moo-Lolly-Bar.
(Any Suggestions what No 1 could be?)
10. Peppermint Crisp
Invented in South Africa by Wilson-Rowntree, Peppermint Crisp is usually a milk chocolate bar full of a multitude of slender cylinders of mint-flavoured toffee. Weighing approximately 35 grams, Peppermint Crisp is a popular component in mint chocolate cheesecakes and slices and was just lately employed by James and Melanie Maddock to furnish a dessert in the course of a meals challenge on My Kitchen area Guidelines. In similar trend to Tim Tams, it's frequent for kids to Chunk off each finishes on the Peppermint Crisp bar and utilize the series of mint tubes like a straw to consume milk.
nine. Golden Rough
With its mouth watering mixture of dessicated coconut and clean milk chocolate the attraction of Golden Tough is in its decidely moist taste. Weighing in at 20 grams Just about every They can be a fulfilling handle that is very savored by elder Aussies.
8. Chokito
A short while ago relaunched after a extensive hiatus through the supermarket cabinets, which has a new tagline 'Significant Feed, Significant Flavor', new packaging, a completely new symbol and a new, enhanced recipe, Chokito is currently getting promoted being a 'snack' who, Based on Penny Sarfati, Handling Director from the advertising agency, JWT Sydney, is intended for 'blokes 24-35 who continue to desire to break away and have pleasurable'. Backed by A prosperous television, billboard and digital advertising and marketing marketing campaign, that noticed the model bring in a lot more than 380,000 hits on YouTube and around fourteen,750 Fb supporters, Chokito is arguably extra well-known now than it at any time was just before.
7. Rolos
Launched in 1937 by Mackintosh's in the united kingdom, Rolos are that well-liked, truncated cone shape chocolate, that has a caramel centre, that resembles relatively of a conventional lampshade. Advertised For many years in britain beneath the famous strapline 'Do you're keen on any person more than enough to give them your final Rolo?', the products is maybe best recognized for its award profitable 'elephant' advert where by a newborn elephant receives teased by a youthful boy ahead of getting revenge on him many years later - a comical reference to your indicating elephants never ever fail to remember.
six. Violet Crumble
Introduced in Melbourne way back to 1913 by Hoadley's Candies, Violet Crumble is one of Australia's most favored chocolate bars. Also extremely popular in Hawaii and Hong Kong, this chocolate bar consists of a crumbly sponge toffee center coated in compound chocolate. In this respect it is comparable to the Cadbury Crunchie, although Violet Crumbles are crisper in texture and possess a slightly far more marshmallow style. The current slogan for your chocolate bar is 'It is the way it shatters that matters'. As folklore has it the chocolate bar was initially likely to be known as 'Crumble', but it was shortly learned it had been practically unachievable to safeguard this title using a trademark. Being a consquence Hoadley decided to honour his spouse by naming the bar soon after her favorite flower, the violet. He even went as far as making sure the design with the wrapper was purple in addition to highlighted the flower.
5. Nestle Crunch
Released in 1937 Nestle Crunch can be a bar of milk chocolate with crisped rice blended in, which is promoted under the slogan 'For The child in You'. Till a short while ago the merchandise was wrapped in aluminium foil and placed in a paper label sleeve. Nonetheless this method has recently been discontinued by Nestle in favor of a lot more typical and inexpensive packaging.
4. Smarties
On the list of oldest chocolates on this planet, Smarties in its earliest kind have existed due to the fact 1882 when Rowntrees of York, started earning 'Chocolate Beans'. Renamed 'Smarties Chocolate Beans' in 1937, Rowntrees was forced to drop the phrases 'chocolate beans' in 1977 on account of buying and selling standards necessities as the use of the word 'beans' was felt to be misleading. Consisting of 8 specific colors, namely crimson, orange, yellow, green, blue, violet, pink and brown, the Smarties Bar also enjoys a cult following.
3. Milky Bar
Probably the most well-liked white chocolate bar that you can buy right now, Milky Bar has actually been in output Considering that the 1930s. Generally known as Galak in continental Europe, the solution is synonymous Using the TV adverts featuring the Milky Bar Child as well as the renowned slogan 'The Milky Bars are on me!'. Debuting in 1961 this position has long been performed by many actors, all of whom ended up boys up until eight calendar year old Hinetaapora In need of Rotorua was chosen in 2010.
2. Kit Kat
To start with established way back in 1935 by Rowntrees of York, Kit Kat's in its first four finger variety have been created following a employee at their manufacturing facility in York set an notion inside a suggestion box for just a snack Baby Bree Green Returned Home that 'a person could consider to work in his pack up'. Originally known as 'Rowntree's Chocolate Crisp' the product was renamed immediately after WWII. These days Kit Kat's are produced by Nestle in an array of types world wide including the United kingdom, Egypt, Australia, Algeria, China, Malaysia, Turkey, Bulgaria and Venezuela. In Japan These are even created with abnormal flavours like Cumcumber, Pickled Plum and Lemon Vinegar!
one. Aero
Having not long ago returned its production to Australia following a duration of fifteen several years in the UK, Aero Chocolate bars are now becoming built at Nestle's Campbellfield manufacturing facility in Victoria. In addition, it is currently becoming made to a new components that promises a 'smoother, creamier' flavor and one which is created specifically to appeal to Australian preferences. And also the United Kingdom, Aero Chocolate is offered inside of a number of nations around the globe including these considerably afield places as Argentina, Bahrain, Estonia and Nicaragua. Regardless of its improvements Aero remains to be really common in Australia. In 2012 its slogan will be transformed to 'Obtain your bubble on'.
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Dietary Care For Cats!
In case you a are becoming the very pleased proprietor of the cat or kitten, you actually need to acquire proper treatment of her or him. It's your decision. After a routine veterinary verify up, nourishment treatment is another very important component of ongoing treatment. Perhaps you have not considered foodstuff dietary supplements and you simply are wanting to know why they can be essential. Should you test some critical points, you are going to have the ability to make the most effective food plan. Dietary needs of a feline- Cats need to have to obtain a blend of dietary and animal diet within their diet program. As they are carnivorous, you might want to serve them a diet plan with meat too. A very healthier cat is energetic and it has lustrous fur brilliant shining eyes. Seek to obtain your cat foods from the reputed company, and it is important you don't deliver a few other animal food in your cat. To start with, attempt to develop a program in your cat great consuming behavior and a fresh new drinking water bowl. The feeding utensils and bowls need to be well cleaned often. Right before fixing a daily diet program for them, you should definitely have meticulously examined your cat's fat and day-to-day pursuits. Felines are similar to people and so they could possibly undergo from put up with well being outcomes should they more than take in. Getting over weight body weight will cause coronary heart troubles and unpleasant arthritis. Great bodyweight for an grownup cat is 9 to 11lbs. Of course that may differ in keeping with the breed. Male cats are normally heavier. For those who feel your cat is over weight try and consider the advice in the vet initially. Also much pounds can also be brought on by hormonal imbalances as well. Male cats are usually heaver in comparison to feminine cats. Your vet can offer you an effective excess weight decline strategy. If your pet refuses to eat supper for additional than a working day support fake hermes of the vet is must. Picking a cat food stuff brand- Checking just about ysl outlet every label of cat food is very important. Try to be conscious of the mix of loaded substances. Make sure that the source of protein is first stated during the bag of dry cat meals then followed by other resources of protein, carbohydrates filler, oils and fats, adopted by secondary protein sources in the method of preservatives, included nutritional vitamins, minerals and taurine. It can be not required that you stay with a brand name name. For those who are aware about the many necessities you could effortlessly select excellent food for your personal pet. A person normally disregarded crucial is cat food supplements. Together with them while in the diet regime is essential to trying to ysl clutch sale keep your cat in great well being! Dan Keenan is a proficient writer with reference to Pet nutrition. He has long been creating opinions about range pet dietary supplements and formulated comes for Avian (birds), Equine (horses), Feline (cats) together with other vet items for many several years. Go through his distinctive information on reliable and trustworthy Dog health supplements and Pet nourishment. http://www.mcmbackpackoutletmall.com
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Do I capitalize the names of dog breeds?
Do I capitalize the names of dog breeds?
Don't capitalize canine breed names all the time. Many breed names are made up of capitalized proper words and lowercased generic terms (like retriever or terrier).
Breed names frequently include a place name, as seen in the following references to the nation of origin of the breed:
French bulldog
German shepherd
Irish setter
Portuguese water dog
Sometimes the place-name refers to a region within a country:
Airedale terrier
Akita
Brittany spaniel
Labrador retriever
A generic term of foreign origin might also be combined with a place-name:
Lhasa apso
Another formulation for breed names includes the name of the person who created the breed:
Doberman pinscher
Gordon setter
Jack Russell terrier
Many breed names are composed entirely of generic terms, even though the terms may no longer be common parlance or may be of foreign origin:
affenpinscher
cocker spaniel
miniature schnauzer
Yet other breed names are capitalized according to convention and for clarity:
Old English sheepdog
Shiba Inu
These same guidelines apply to other animal breeds, like cats or cattle:
Maine coon
Texas longhorn
Consult a dictionary like Merriam-Webster when you’re uncertain.
>> Make Your Dog Happy <<
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