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What Is Drinking In Moderation?

Healthiest Alcoholic Drinks, Straight From Dietitians

A significant portion of us are aware of the ingredients we put into our bodies when we have a cocktail or two. But how much is it possible to enjoy a drink or cocktail without compromising our health-related goals?

For the most part, there’s nothing wrong with lounging on the couch with a large glass of red wine or heading out for a few drinks with friends. Many individuals now consider this to be a part of their lives, and there is nothing wrong with any of these pursuits! According to Ann Louise Gittleman, Ph.D., CNS, “too much of a good thing can be, well, too much.” She notes that this is true for most vices.

“Moderately and with lots of water to offset the diuretic effects,” advises dietician Serena Poon, explaining that this is the “healthiest” way to consume alcohol. Furthermore, you possess the capacity to make well-informed choices about what, when, and how much you drink.

The next time you feel like having a drink, you can choose from a list of fifteen of the healthiest alcoholic beverages that Poon and Gittleman have provided, along with an example of what constitutes healthy drinking.

What exactly does moderation in drinking mean? "This is a tricky question because the line between healthy drinking and unhealthy drinking is really more about total consumption than individual drinks," Poon contends. Gittleman recommends "one drink per day for women and up to two drinks per day for men as moderate alcohol consumption."

The negative effects of alcohol on the body can also be mitigated by moderate alcohol use. Better beverages have less sugar, clear alcohol, and calories because they don't cause hangovers, weight gain, or insomnia, among other negative effects. Drinks high in sugar have the potential to disrupt your sleep cycles, metabolism, and blood sugar levels.One After a night of drinking, you might get jitters because alcohol naturally elevates blood sugar levels, which can result in hypoglycemia.