#60poundsdownandcounting

[andreawalen]

Wanna get healthy? Some of these shows are better than others, but gotta start somewhere. Just keep in mind, KNOWLEDGE is not power. The APPLICATION of knowledge is power. That was my biggest lesson. Baby steps and consistency, not perfection. Still learning. Still growing (well, shrinking). My favorite sites are NutritionFacts.org (great app available and his book and cookbook are awesome), MyFitnessPal.com (favorite daily app), and FoodBabe.com. #cleaneating #nevertoooldtochange #year50journey #60poundsdownandcounting #MyFitnessPal #DrGreger #FoodBabe #enjoythejourney #WFPB https://www.instagram.com/p/BzsLouwnz9d/?igshid=1a75n7i8yeos8