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organiclifestylemagazine · 5 years ago

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Sold Out - How To Get Vitamin C (Recipe/DIY)

Vitamin C is needed for the immune system, but that is not it’s only claim to fame. Vitamin C is needed for many physiological functions. It is an anti-oxidant. It is a co-factor for eight enzymes, thereby aiding in developing and maintaining scar tissue, blood vessels, cartilage, hormonal stability, biosynthesis of neurotransmitters, and transport of fatty acids into mitochondria.

It’s no surprise that in the middle of a pandemic vitamin C is hard to find. It’s almost always better to get your vitamin C from whole foods, but there’s also a way to make your own whole-food vitamin C supplement that’s probably better than anything you’d find in the store.

Related: How to Make the Healthiest Smoothies – 4 Recipes

Fruits With At Least 50% Daily Recommended Vitamin C

Papaya (one medium) – 224%

Strawberries (one cup) – 113%

Pineapple (one cup) – 105%

Oranges (one medium) – 93%

Kiwi ( 1- 1/2 in) – 85%

Cantaloupe (1 cup) – 78%

Grapefruit (1/2) – 59%

What may surprise you is the number of vegetables that meet the criteria.

Vegetables With At Least 50% Daily Recommended Vitamin C

Bell Peppers (1 cup) – 157%

Broccoli (1 cup) – 135%

Brussels sprouts (1 cup) – 129%

Cauliflower (1 cup) – 73%

Kale (1 cup) – 71%

Cabbage (1 cup) – 69%

Bok Choy (1 cup) – 59%

Parsley (1 cup) – 54%

Turnip greens (1 cup) – 53%

Sweet potato (1 cup) – 52%

If you eat well you should be getting plenty of vitamin C. But if you would still like to supplement your diet with extra vitamin C, we recommend not wasting your citrus peels. They’re full of vitamin C! Simply dehydrate them and then grind them up into a powder.

Recommended: How to Eliminate IBS, IBD, Leaky Gut

Other herbs and supplements you may want to consider for vitamin C include thyme, basil, rose hips and chlorella.

I don’t take a multivitamin but I do use something called Total Nutrition Formula. It’s expensive to buy by the bag but if you can afford the bulk ingredients from Mountain Rose Herbs you can make your own and save lots of money.

Total Nutrition Formula Recipe

With this recipe, a “part” means a measurement by volume and not weight. What volume you use is up to you. All ingredients should be organic or wildcrafted.

Available for purchase on Green Lifestyle Market

1 part Alfalfa Grass Powder

1 part Barley Grass Powder

1 part Wheat Grass Powder

1 part Norwegian Purple Dulse Seaweed Powder

1 part Beet Root Powder

1 part Spinach Leaf Powder

1 part Rosehips Powder

1 part Orange Peel Powder

1 part Lemon Peel Powder

1 part Astragalus Powder

1.5 parts Spirulina Green Algae

1.5 parts Chlorella Broken Cell Algae

5 parts Yeast Flakes

5 parts Yeast Powder

Related: Homemade Calcium and Magnesium

Remember, it’s not how many nutrients you can get into your system, it’s how many quality ingredients your body can absorb and use.

Combine all ingredients. Mix thoroughly. You may need a dust mask when mixing, as the powders can get into the air and irritate the nose and throat. We mix ours on a patio when there is no wind where we can easily rinse off the mess.

Yeast (both the flakes and the powder) must be non-active saccharomyces cerevisiae nutritional yeast fortified with B12. Which is safe for patients with Candida albicans. Doc wrote, “I added astragalus as it is the #1 herb for balancing metabolism and blood sugar levels. Without changing my diet one iota, I dropped 10 pounds when I added this little goody to the formula. I also upped the spirulina and chlorella 50% each to increase the protein, and mineral intake.”

Most of the ingredients can be purchased at Mountain Rose Herbs. We plan to offer all of these ingredients at Green Lifestyle Market soon as well so that you can make your own without having to go to multiple stores to get ingredients. Use 1-2 teaspoons as a daily addition to any drink.

Sold Out – How To Get Vitamin C (Recipe/DIY) was originally published on Organic Lifestyle Magazine

#Coronavirus #Vitamin C

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redmermaidweddingdress · 5 years ago

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treeyo · 6 years ago

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It was an itinerant permaculture teaching and project installation company, a brand identified with being on the move. I made the conscious choice to not go on with this lifestyle for many reasons. Rather rooting into community and long term intensive site development is the goal. This holistic vision has kept me put in Northern Kentucky since 2017 September other than a working holiday this past fall/ winter to my familiar Iberian roots.

Arvid scything at Sekier, Slovakia for hay storage

Canal in Argentinian drylands

Papaya circle planting, Dominican Republic, 2012

Winter in Southern Spain

Josse and myself doing free consulting/ design work, Southern Portugal, 2017

Malaysian Aquaculture

Teaching

What once was my staple, teaching, has now dwindled down consciously and due to lack of interest in my local market for current offerings. I tried to run a weekend PDC this again winter but that didn’t work here in the Cincinnati tristate region. I did get to teach here at the lake on the topics of food forest and forestry in the Year Long PDC run by Braden Truth and the Cincinnati Permaculture Institute. It really is a

Treasure Lake Zone 3 Planting with Year Long PDC group

passion of mine to teach and always nice to show off the work you have been doing for nearly two decades in the forest (more on that below). It was a great group and we did get some work done in a zone 3 area I have been developing including last falls earthworks. The space has been evolving since 2014 and will take its next evolution in the upcoming day class with Abby Artemisia in our event called Planting Abundance on May 18th. Unique offerings like this is what I will try as I work my way into other avenues of teaching, rather than the globetrotting PDC circuit.

https://treeyopermaculture.com/permaculture-design-courses-pdc/herbal-walk-and-permaculture-planting-with-abby-and-doug/

Abby did interview me for a podcast as well and I got to talk about my passion of Paw Paw’s.

https://soundcloud.com/wander-forage-wildcraft/wfw-ep-4-meet-doug-crouch

I will also be offering workshops at the Whippoorwill Festival in July in Kentucky and rumor is I might be starting to teach at University of Cincinnati’s horticulture department for Permaculture.

Treasure Lake

The fall last year, 2018, was brutal with the continued heat and non stop event planning and all the work and maintenance that comes with that. I then left for Europe as soon as we closed for the season and finally took a breath to work on another passion; writing. After spending three months in Iberia I cracked on with my beloved winter forestry work that I among calling Active Forest Management and launching a new movement around that. The cutting of non natives and natives to make way for the understory paw paw and spicebush, the continuing to plug up streams with rock dams and woody debris, small and large diameter, and felling trees for mushroom innoculation. This year I worked with one of my closest neighbors who has a shining example of 1/2 acre permaculture, Daniel Biedenbender, on the mushroom inoculation. We removed quite a few box elders in the aforementioned zone 3 space that we are developing. The logs this time are at his fathers house down the road by a few miles as resources are starting to not be so boundary centric in the building of community here in Petersburg, KY. This winter work is great prep for getting the physical body back in shape for the looming busyness of spring. Much of that spring time has been devoted to nursery work again with the Cincinnati Permaculture Insititues Growing Value Nursery having a spillover/ secondary location here at the lake. It’s fun work, but tough on the body indeed and honestly I am glad it has just a few more hours of work to be done to resettled for the season. Alongside of that I have been sprouting hundreds of Paw Paw seed from selected fruits from last years harvest. Fun stuff as I put together elements of my own nursery as well.

Cincinnati Permaculture Institute Nursery at Treasure Lake, almost finished

Community sharing, bag of Morelsfor sharing Wine Caps

Hauling plants to Growing Value Nursery

Paw Paw seeds in Pots

invasive after cutting

invasive before cutting

One rock dams, expanded and built up this winter

Sprouted Paw Paw seeds, these ones were actually planted out directly the field

non native bush honeysuckle cut

Spicebush in flower

Speaking of mushrooms, our King Stropharia beds that were inoculated in May and June of 2018 came thumping along with honestly more mushrooms than we could handle (and now a second flush is happening). Emphatically by the bag full we have been harvesting them! I had never grown them before and will be better prepared for selling next flush. For now we have all been eating lots of mushrooms around here since again the morel season hasn’t been great and these mushrooms keep us satisfied. Part of those beds are also part of a western hedgerow on the edge of Annie Woods Dark Wood Farm market garden. All the plants are super thriving which is a great sign to know that these mushrooms can be cultivated along with perennials like fruit trees, berrybushes, and perennial veg. I definitely did have to pull the wood chips and fall leaves away from the trunks of the plants as the wine cap mycelium is indeed very aggressive. I have planted in more currants, Jostaberry, and gooseberry to finish filling out the space.

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Western Hedgerow

Wine Cap Mushrooms

Wine cap harvest

Wine Cap Mushrooms, ready tone cooked

Wince cap cut in half

Wine caps in grow bed, abundance

The other hedgerow, on the north end of the market garden, originally planted in fall 2017, continues to expand. Everything is looking great, even the pear I had to whack back just above the graft after the deer rub got it as there was a miscommunicationabotu fencing when I left to Europe in the fall. oops. These nuclei are great to see displaying the small scale intensive principle for sure. And being full on growth during this warm and wet spring it is chop and drop time of course as well. Furthermore, I am now dropping in a few more layers of the food forests hedgerow as I developed the anchors and guild herbaceous plants and now adding more fruiting bushes like currants, Aronia, and more. I have also expanded both east and west with more fruit tree nuclei, Japanese plum and Asian Pear, which meets up against a back stop that my grandfather had built for his dreams of having a softball diamond here. It had become junk pile over the years but some hard work has it ready for vines, I do believe hardy kiwi it is. Maybe Akebia, decision has to be made today, ha. Oh and some hoops too!

South Hedgerow

Blueberry guild after chop and drop

Blueberry guild before chop and drop

Sheet mulch fro Asian Pears

Guilding with comfrey

Individual Tree planting terrace

Shiro Plum addition

Asian Pear additions

chop and drop in hedgerow with mower and bag

Nucleus planting, guild and berry bushes and nitrogen fixers

The businesses of Treasure Lake have also been a backdrop ongoing conversation and evolution with the owners, my father and my two aunties. So we decided to shut the pay fishing lake, campground, and the bar other than our Tuesday Night Ping Pong and Friday night Open Jam (now turning into Sunday afternoon instead of Friday), which are quite communal events. The culture of camping and the pay lake and the event production of music shows honestly had become toxic with people simply over doing it and not respecting the land (not everyone but a few rotten apples do spoil the bunch). Unfortunately people live in excess, I once was there and am no saint, although quite sober these days. Anyway this allows me to have more time and space to dedicate to projects here on the land and elsewhere and build community further.

Pong jam

Community

The biggest journey of living in this economically depressed rural area during tough times in the states other than for the wealthy is indeed building community. There is a small group of us, but it is expanding as the roots are put down further. Running a bar at the lake does generate tips and rather than take it all for myself, i simply use it as a tree planting fund. So both the local Biedenbender homesteads, Daniel and Colleen and Josh and Maddy, have received big donations of plants to make their homesteads more robust and our community more resilient. Our network extends beyond this but these are the folks I work with the most in my local area. I also am working with my longtime event production co manager, Bryan Schaffer and we will soon get his pear trees in the ground that were also donated through the tips for tree planting program. Furthermore, I of course work with Annie Woods and her Dark Wood Farm market garden that is still on the land as well. There are still next steps and people are constantly asking about moving to this area since it is only 30 minutes from downtown Cincinnati, Covington, and Newport, our tri-cities on the river. Also I continue to make my trips two hours south to continue building community with the Berea crews it is my respite.

Backyard Permaculture elements at Daniel and Colleens, vine trellis, pathways, sweat lodge

Swim spot and Maddy and Josh’s

Mushroom log inoculation

Front yard terraces at Daniel and Colleens, to the left food forest

Rabbits raised by Colleen

Salamander at Jo and Mike’s in Berea, KY

The goats at Maddy and Josh’s

Lesourdsville

Another exciting opportunity I am working on is turning a normal park design into a permaculture landscape. More on that one in the next blog as we are moving from vision and assessment phase into the conceptual design in this moment.

Lesourdsville in Monroe, Ohio, becoming anew park

There is a lot going onion life these days and big next steps are occurring in rooting, even if they are tiny. Hint that was foreshadowing.

Treeyo Project Update: Evolving through Rooting It was an itinerant permaculture teaching and project installation company, a brand identified with being on the move.

#Treeyo

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xpertcart-blog · 8 years ago

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plottpalmtreescom · 8 years ago

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