#5. Moringa Soups and Stews

[oftenvlogs]

Moringa Powder' How to Use for a Healthier You

Moringa Powder In a world where health-consciousness is on the rise, natural supplements have gained immense popularity. One such superfood that has been making waves in recent years is moringa powder. Moringa, often referred to as the “drumstick tree” or “miracle tree,” is renowned for its incredible nutritional value and numerous health benefits. In this article, we will delve into the world of…

[herhealths]

How to eat moringa seeds- 10 Amazing benefits of Moringa

Moringa is a plant that is native to the foothills of the Himalayas in India, but now it is grown and cultivated in many tropical regions around the world. The plant is known for its highly nutritious leaves, seeds, flowers, and pods.

Top 15 benefits of moringa

Moringa is a rich source of vitamins, minerals, and amino acids. It is especially high in vitamin A, vitamin C, and calcium.

2. Moringa has anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate conditions such as arthritis and asthma.

3. Moringa is high in antioxidants, which can help to protect the body from damage caused by free radicals.

4. Moringa may have anti-cancer properties, as it has been shown to inhibit the growth of certain types of cancer cells in lab studies.

5. Moringa may help to lower blood pressure and cholesterol levels, making it beneficial for heart health.

6. Moringa may improve digestion and help to reduce constipation.

7. Moringa may have anti-diabetic effects, as some studies have shown to lower blood sugar levels.

8. Moringa may have a positive effect on brain function and may help to improve memory and cognitive performance.

9. Moringa may help to boost the immune system, as it is high in vitamin C and other immune-boosting nutrients.

10. Moringa may help to reduce symptoms of anxiety and depression.

11. Moringa may have anti-aging effects, as it has been shown to protect skin cells from damage and improve collagen production.

12. Moringa is the nutrition of a nursing mother. It increases breast milk volume by providing essential nutrients and increasing prolactin. Moringa leaves have been used since ancient times to boost breast milk supply.

13. Moringa may help to reduce fatigue and improve energy levels.

14. Moringa may help to regulate the menstrual cycle and alleviate menstrual pain.

15. Moringa may have anti-microbial properties and may be effective in fighting against certain types of bacteria and viruses.

16. Moringa leaves to enhance the health and appearance of skin and hair since they are packed with antioxidants and minerals.

How to use moringa powder?

There are many ways to use moringa powder:

· Add a spoonful of moringa powder to your smoothies or shakes for a nutritious boost.

· Mix moringa powder into your yogurt or oatmeal for a breakfast boost.

· Use moringa powder as a substitute for flour in baking recipes.

· Sprinkle moringa powder over your salads or stir-fries for added nutrition.

· Mix moringa powder into soups or stews for a flavorful and nutritious boost.

· Add a spoonful of moringa powder to your water or juice and drink it as a shot for a quick and easy way to get the benefits of moringa.

· You can also use moringa powder to make homemade skin and hair care products, such as a face mask or hair mask.

· Moringa powder can also be used as a natural fertilizer for plants. Simply mix a spoonful of moringa powder into a gallon of water and use it to water your plants.

It is important to note that moringa powder has a strong, earthy flavor that some people may not enjoy. If you find the flavor too strong, you can try mixing it with other ingredients to mask the taste.

How to use moringa seeds?

There are several ways to eat moringa seeds:

· Roasted: Moringa seeds can be roasted in the oven or on the stovetop until they are crispy and crunchy. They can be enjoyed as a snack on their own or added to dishes for a crunchy texture and nutty flavor.

· Ground: Moringa seeds can be ground into a fine powder and used as a nutritious supplement. The powder can be mixed into smoothies, added to yogurt or oatmeal, or used as a flour substitute in baking recipes.

· Oil: Moringa seeds can be pressed to extract their oil, which can be used in cooking or as a base for skin and hair care products.

It is important to note that while moringa seeds are safe to eat and use in small amounts, they can be toxic if ingested in large quantities. It is also important to properly clean and dry the seeds before use to ensure that they are free of contaminants.

How long does it take for moringa to start working?

The length of time it takes for moringa to start working can vary depending on the specific health issue being addressed and the individual’s unique circumstances. Some people may experience benefits from moringa immediately, while others may not notice any improvements for several weeks or longer.

In general, it is thought that the benefits of moringa are cumulative, meaning that the more you consume, the greater the potential benefits may be. However, it is important to keep in mind that moringa is not a cure-all and should be used as part of a healthy, balanced diet. If you are considering using moringa for a specific health condition, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Read More on How to have thick hair naturally

[amaimpex]

Moringa Benefits: 7 Moringa Powder Benefits

The Moringa tree is native to Africa and Asia. It is recognized by the scientific name” Moringa Oleifera”. It is considered a super & powerful food and is known for its amazing benefits all across the world. 

Being a nutrient rich food, moringa oleifera is called a superfood supplement and is further used widely for curing many health problems. In India, many herbal products manufacturer are benefiting by meeting the rising moringa demand.

The high amount of antioxidants

Highly protein-rich food containing all the mandated amino acids

Fibre-rich food

And last but not least, all the essential vital vitamins and minerals such as vitamins K, & E.

It consists of a spinach green flavor that is used in diverse foods including smoothies, salads, soups, curries, and stews.

“If you are thinking of incorporating moringa powder into your diet, then I must suggest you, just go through the benefits for once, this will encourage you to incorporate it without letting you think for a minute.”

Let's jump directly to the moringa powder benefits:

1. Boost energy level 

In today's hectic lifestyle, people are soaked with the entire energy at the end of the day. No or very less energy remains in the body, this fatigue comes from iron deficiency in the body. 

Moringa powder has huge iron and vitamin K content, which helps to combat tiredness and fatigue. And treat the anaemia efficiently. Moringa oleifera is suitable and ideal for vegans and vegetarians. And to the people who are suffering from anaemia. 

2. It improves skin texture

If a person is suffering from extremely poor skin health such as dryness, wrinkles, fine line, and premature ageing. The main cause is the presence of free radicals in the body, these are the molecules that harm your collagen.

Whereas, moringa powder has vital vitamins such as vitamins A & E, where vitamin A provides a radiant skin glow and better skin health. And Vitamin E protects the skin from damaging cells and minimises the signs of premature ageing.

Along with this, it has a high amount of antioxidants, which combat the free radicals leading to reducing the symptoms and treating free radical-caused diseases.

3. It acts as an immunity booster

Having a better immune system is important which is difficult to maintain in today’s era. Owing to the terrible lifestyle of the population. 

An effective immune system aids to get rid of infectious diseases and acts as our body’s doctor. 

Nevertheless, you can achieve a better immune system by adding moringa powder to your diet, it is a powerful herbal product known as an immunity booster packed with essential nutrients.

4. It increases the muscles growth

Protein intake is one of the most vital nutrients to be taken on a regular basis. The amount of protein our body requires can be fulfilled by the daily intake of moringa powder. 

Moringa powder is a protein-rich herbal product, containing all the nine essential amino acids that our body doesn’t produce itself. So, it is highly recommended to add this ingredient to your diet rather than consuming artificial or synthetic protein supplements. 

5. It improves digestion

In today's lifestyle, you are tired of hearing people saying “I have an upset stomach”. And this is due to unhealthy eating habits leading to creating indigestion issues. Poor digestion is considered the main root cause of any disease.

Moringa powder is a fibre-rich herbal product helping in keeping bowel movement efficient by increasing digestion enzymes. Simultaneously, it keeps you fuller for a long period of time and supports a better metabolism. 

6. Moringa powder is an anti-stress herbal product

Moringa powder has been used in ancient times in ayurvedic and Chinese medicine preparation methods. It is a powerful antidepressant and anti-stress herbal product that protects our body from the released stress toxins. 

Additionally, it is not only known for being used to cope with high-stress levels but enhancing human health. 

7. Antidiabetic

Diabetes is one of the major concerns. Moringa powder has anti-diabetic properties or substances that can minimise the risk of diabetes 2 types. It not only reduces the risk factors or symptoms but works at the root cause by reducing glucose levels in the body.

Moringa product ranges:

In powder form: primarily, moringa plant leaves are dried, filtered, and then finely powdered it. It is of intense green color and tastes like spinach. This keeps you energise all day long coupled with benefiting you in treating other diseases as well. 

In capsule form: moringa capsules are simply made by filling the moringa powder into the capsules. Which are convenient for travel and on the go way. Each of the capsules contains 150 grams of moringa powder. 

Moringa tea: moringa tea is available in the market which is again a convenient option for travelling purposes. Filled with high nutrients leading to a sense of refreshment and helps to revamp health. 

Conclusion: 

This is reflecting an increase in the moringa powder demand all across the world, as it accounted for 40% of global sales of India moringa powder globally. This is leading to widening the scope for moringa leaf powder manufacturer or moringa capsule manufacturer in India. 

[thehealingkind]

Superfood Feature: Moringa

What has 17x the calcium of milk, 4x the protein of eggs, 10x the Vitamin A of carrots, 15x the potassium of bananas, 7x the Vitamin C of oranges and 15x the iron of spinach? I'll give you a guess...actually, best I just tell you 'else we may be here all year ;-)

What is it? Moringa oleifera, also called the "Miracle tree", is a tree that grows in the foothills of the Himalayas in northern India AND (more significantly for us Aussies) in Northern Queensland. It is a multi purpose plant, whereby all parts of the Moringa plant - the gum, fruit, leaves, bark, root, seed and seed oil can be utilised.

Perhaps the most remarkable thing about the Moringa is that it has such incredible health benefits over a wide-range of health issues. Throughout history Moringa has been used to treat diseases which range from cardiovascular and gastrointestinal to inflammation - Journal of Phytotherapy Research 2007. Why is it good for you? From what I gather, the possibilities are almost endless. However, here are the most commonly reported benefits: 1. Increased and longer lasting physical energy 2. Mental and emotional balance 3. Faster recovery post workout 4. Nutrient dense mothers milk - in cultures across Africa, Moringa is referred to as 'Mother's Best Friend' in that the iron, potassium, Vitamins A, B, C and E along with other important nutrients are readily absorbed from the Moringa and transferred from the mother's milk to the growing newborn. 5. Stabilises blood sugar levels

In addition, benefits of Moringa also include increased flexibility, improved sensory perception, better sleep cycles, decreased depression and anxiety and improved memory. It has been used to assist those with diabetes, arthritis, high blood pressure, and even cancer. Additionally, Moringa is an antibacterial and anti-inflammatory and works effectively on wounds or fungal skin complaints. How do we eat it? Moringa is most readily available in powder form. The reason why dried leaf powder is preferred over fresh leaves is that the nutrition is preserved (and concentrated), a single serve can contain up to ten times more specific nutrients in comparison to fresh moringa leaves. This soft fluffy powder has no side effects and is easy to store. Moringa has a nutty earthy taste which is quite strong and being water soluble can be added to soups, stews or smoothies. Peanut and lemon seem to work well with the flavour profile of Moringa. If you can get your hands on fresh Moringa leaves, pods or seeds, they can be eaten in all sorts of ways; in salads, rice or quinoa dishes, steamed or even fried in a little coconut oil. Half a cup of cooked leaves will meet your day's needs for Vitamin A & C. Do note that excess heat destroys some of the vitamins and all of the enzymes of Moringa leaves or Moringa Powder. Be sure not to cook the fresh Moringa leaves or powder for too long. Where to buy it? We purchased our powdered Moringa from Forest Superfoods, a certified organic brand based here in Australia. Moringa capsules, moringa tea and Moringa oils are also available. Your local or online health food store is a great place to start. It's not the cheapest superfood on the market, yet the impressive nutritional profile indicates the expense may be worth it. Plus, you only need a small serving. Go get some Moringa into you and let us know if you feel the positive changes in the comments below. Have you tried moringa and if so how do you like to include it in your diet?

[jdotavenue-blog-blog]

This spring proved to be one of exploration as I jetted across the waters to the beautiful island of St. Maarten/Sint Martin. I have even included a video of my trip at the very end of this blog.

St. Maarten is one of the islands that fall under the Netherland Antilles bracket. The island is situated in between St. Eustatius and St. Barths.

My purpose of the trip was to experience the wonderful annual carnival festivities. St. Maarten carnival reigns as one of the longest drawn out carnival weeks ever…emphasis on weeks! It starts in the beginning of April with pageants and parties and then ends on the heels of May with nightly soirees in the Carnival Village.

I got there just in time to visit my family, eat delicious island delicacies, and do a little sight-seeing first.

Maho Beach

As soon as we touched down, we headed straight for Maho Beach and ate food while listening to a local DJ scratch records. The best part of it all was watching tourists linger on the beach while planes landed. I am sure you have seen the videos on YouTube. There are signs posted all over “CAUTION! Do not stand here” telling people not to stand by the gate. Of course, people do not heed the warning and they find themselves being thrown by the gust of wind from the landing planes. And I find myself taking videos and pictures of these crazy adrenaline-filled stubborn people.

It was a nice view watching eat plane land and I was even more surprised that happy hour consisted of two mixed drinks for only $5. In Miami, you’d be lucky if one mixed drink during happy hour cost only $5…I got to enjoy TWO for that price. It’s too bad everyone was ready to leave so I didn’t even get to get myself tipsy.

Walter Plant – Boardwalk

This journey was by mistake. We actually had a sleu of radio interviews that were scheduled all over the island. One of the radio interviews wasn’t too far from the boardwalk (driving wise), however, we ended up wandering while looking for a family friend’s establishment and was tricked into walking what was to be a short distance…3 blocks later we realized that we actually had a long way to go. It was bad enough my feet were already swollen. However, when in Rome…

We finally reach the establishment and ran into some friends and decided we might as well keep trekking towards the boardwalk. It was a lovely view, but one that would have been lovelier from the inside of a car.

The funniest part is that we continued walking all the way to the courthouse and eventually ended up at the KFC. While others ate, my primary concern was finding A/C and a chair. I think somewhere amid all of the walking we forgot that we had parked the car all the way back by the radio station.

Orient Bay We finally got a day to unwind and recharge for the busy end of the week ahead of us. A team of us gathered at Orient Bay to enjoy watching tourists parasailing and we got to enjoy the beautiful island waters. Not to mention, we were right on the same sands as the infamous nude beach and yes topless women did confidently stroll over to the other side. It’s a good thing my son isn’t gullible and knows a lot for his age.

We visited the site near Orient Bay that is known for welk-catching. Unfortunately, you can only catch welks during a certain season but the view was beautiful from afar. I say “afar” because I am far from Indiana Jones and sharp slippery rocks are not something I look forward to walk on. I am an island girl but I am also a little bit clumsy. Nor am I a skinny Minnie…and I like life so far so “ISSA NO!”

Westin Resort & St Barths Vantage Point

The best part of the trip for me was hanging out with close friends and family amongst bottles of Hennessey, great island music, food, and hilarious stories and conversations. We made sure to do that numerous times throughout the week. We partied right outside of the Westin Resort and got to get a nice distant view of the neighboring island of St. Barths (yes, the island known for celebrity visits).

French Quarter & Anguilla Vantage Point

In St. Maarten the island is split into two different sides that represent and are governed by two different countries. There’s St. Maarten (the dutch side) and Sint Martin (the french side). If you happen to take a cruise to St. Maarten you will dock on the Dutch side. The French side is where you’ll find the luxurious hotels and resorts. You will notice the difference being that the French side has all the 5-star dinning options and it is reminiscent of downtown New Orleans. You’ll also notice the difference because the French side is riddled with police presence (which they refer to as the “Jean Damme” (yes, think Jean Claude Van Damme the actor and martial artist). I’m guessing it means Justice Department (goes to Google to fact check).

I also got to see the infamous filming location for Speed 2 which I found out was built only for the movie and the island decided to keep it as a landmark. From this side of the island you can also spot the neighboring island of Anguilla. It’s too bad we didn’t get to go to Anguilla as planned due to last minute changes. I had my outfit ready and all.

Jouvert

I got 3 hours of sleep before being woken up at 3am in the morning to get dressed for Jouvert. Yes, it started at 4am and we had to be on the truck. Jouvert is a celebration that happens before the main event of Carnival (parade day). It usually consists of everyone swarming the streets to dance behind trucks that are made of speakers and you dance behind the loud truck for miles until the end. Keep in mind, there are 19+ trucks and they are all going at a speed of less than 1 mile per hour. So yes, jouvert was over 6 hours long. The dress code is extremely casual and it is preferred that you wear something that can be disposed of right after being that paint, oil, water, powder are all on the agenda to be thrown around without notice and land on your clothes.

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I even borrowed sneakers because all my shoes were too nice to get dirty. I had on a head tie although I had originally planned to wear a shower cap as I did at Sunday’s wet fete. It was a great thing that we were on the truck since my husband was set to DJ. My feet were nearly damaged from all of the walking and strain that looking back, I wouldn’t have been able to walk for 6 hours dancing straight in the blazing hot sun. I can only imagine the thousands of people who did just that.

Rum & Peas Caribbean Restaurant

We had our second event at Rum & Peas restaurant in Simpson Bay and it was a brunch filled with soca music and a great menu. We even had some surprise live performances from local artists. I got to enjoy the chicken wings (flyers), oxtail spring rolls with a curry mustard dipping sauce, and curried stewed chicken accompanied with coconut rice (it was served inside of a coconut shell). With admission, we all got a complimentary cocktail which was a Bellatini a smooth wine cocktail. Of course, I ordered a mixed drink being that all mixed drinks were made with fresh ingredients. My drink of choice was the signature Rum & Peas punch which consisted of three different liquors and fresh ingredients and topped with red peas (that were soaked in rum for a period of time).

I felt nice and tipsy and enjoyed myself. I went straight to sleep as soon as I got in the car. And continued to sleep when I got home. I missed the beginning of the Friday night extravaganza but it was worth it. The price of getting lit just to be an overly supportive wife and get the party started right.

Carnival Village Nightly I got to sample tasty ribs, chicken saté (with and without peanut sauce), johnny cakes, oyster soup, and strong mixed drinks that were budget friendly. In one week, I got to enjoy the sounds of the Grandmasters & Small Axe bands out of St. Kitts; Dominica’s own Asa banton; Zouk sensation Carimi, Oreo; Trinidadians Farmer Nappy, Patrice Roberts, and Destra; Antigua’s own Ricardo Drue; local talents like Kenyo, King Vers, King James, Mighty Dow, Singing Olivia, Shadz, Niqo, and Rumer threw down on Tuesday night at Soca Rumble.

Soca Rumble was the main night being that two artists would be crowned as the Groovy and Power Monarchs to represent the island in two different competitions. The Groovy Monarch was Kenyo who performed one of the biggest songs on the island, “Who Yuh Fuh” and King Vers winning the Power Monarch for his hit “Everything (Yap Yap)”.

Souvenirs & Travel Tips

Honestly, when I travel to the islands my souvenir list is the same: liquor, perfume, jewelry, ingredients to make a damn good tea, and a tan of course. This time, I brought back some nice herbs for tea making. I am a tea fanatic and being that I don’t have a garden, if I need moringa tea, green tea, or chai tea, it was heavenly to see the bush right in front of me. And now my mornings are amazing. And yes, as always, I got a major tan. The woes of having to wear makeup nowadays (but that’s a whole other blog post).

I did manage to bring back a bottle of Guavaberry which FYI, is better to get in the airport because you can just carry it on the plane without going through the hassle of checking it in. You can also purchase gouda cheese in the airport without the checking hassle. You just have to give them your flight number. Another FYI, when traveling try to carry a child. I say this because my son was treated like VIP and I got to skip the long TSA lines because I was the mom of the child….children had their own line which of course was empty. Not to mention, coming in to the island, I got to beat the horrific line for international travelers since my husband is from there. All hassle-free.

I took the usual Saturday to Saturday flight courtesy of Spirit Airlines. It was the most cost effective option and I have become a pro at the numerous restrictions this airline offers: the miniature-sized personal carry on to avoid outrageous fees at the check-in desk, the cutbacks on seating space while on the aircraft, the lack of complimentary snacks, the last row of seats that fall right by the back engine where you feel all turbulence 10x over. I must say that the 5,000 free miles is a nice idea and could be one of the few things that salvage the Spirit experience.

  St. Maarten Carnival 2017 This spring proved to be one of exploration as I jetted across the waters to the beautiful island of St.