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http-lonerr · 5 years ago

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safe foods (300 and under)

is your family going out to eat and you're not sure what to eat? i got you boo. (these are restaurants my family normally eat at so if you'd like options from a specific restaurant just add below or pm me.)

CHICK FIL A

bowl chicken noodle soup: 255 kcal

medium fruit cup: 60 kcal

12 count grilled nuggets: 200 kcal

zesty buffalo sauce and ketchup: 25 kcal

grilled fillet: 110 kcal

large diet lemonade: 80 kcal

STARBUCKS

grande strawberry açai refresher: 90 kcal

venti strawberry açai refresher: 130 kcal

all hot coffees: 5-300 kcal

excludes blonde smoked butterscotch latte, cinnamon dolce latte, caffe mocha, white chocolate mocha

all hot teas: 0 kcal

excludes chai tea latte (240 kcal), london fog tea latte (180 kcal), matcha green tea latte (240 kcal), honey citrus mint tea (130 kcal), defines brewed wellness tea (10 kcal)

steamed apple juice: 220 kcal

steamed milk: 200 kcal

espresso frappecino: 210 kcal

coffee frappecino: 210 kcal

all cold coffees: 5-230 kcal

all iced teas: 45-240 kcal

a lot of them come with milk/cream in it so you can ask for none for lower calories

all cold drinks: 90-140 kcal

if you add milk/cream those are the 140 kcal drinks

reduced fat turkey bacon and egg white sandwich: 230 kcal

spinach feta and egg white wrap: 290 kcal

avocado spread: 90 kcal

ham cheddar and peppers / egg white and roasted red pepper egg bites: 170 kcal

bacon and gruyere sous vide egg bites: 300 kcal

classic oatmeal: 160 kcal

hearty blueberry oatmeal: 220 kcal

plain bagel: 280 kcal

cinnamon raisin bagel: 270 kcal

everybody’s favourite bantam bagel (2 pack): 200 kcal

everything bagel: 290 kcal

lemon cake pop: 140 kcal

birthday cake pop: 170 kcal

cookie dough cake pop: 180 kcal

chocolate cake pop: 160 kcal

creminelli prosciutto tray: 170 kcal

smoked turkey jerky: 70 kcal

moon cheese cheddar: 70 kcal

string cheese: 80 kcal

beef jerky: 70 kcal

berry trio parfait

vanilla yogurt: 110 kcal

ZAXBY’S

side salad: 25 kcal

1 chicken finger: 100 kcal

tongue torch: 20 kcal

1 slice texas toast: 150 kcal

BURGER KING

garden side salad: 60 kcal

hamburger: 240 kcal

cheeseburger: 280 kcal

4 piece chicken nuggets: 170 kcal

4 piece spicy chicken nuggets: 210 kcal

chicken fries: 280 kcal

crispy taco: 170 kcal

value onion rings: 150 kcal

value unsalted fries: 220 kcal

kids oatmeal: 170 kcal

applesauce: 50 kcal

soft serve cup: 170 kcal

soft serve cone: 190 kcal

hersheys chocolate sundae: 260 kcal

caramel sundae: 240 kcal

1 chocolate chip cookie: 160 kcal

small hashbrowns: 250 kcal

3 piece french toast sticks: 230 kcal

WENDY’S

6 piece nuggets: 250 kcal

grilled chicken wrap: 300 kcal

apple bites: 35 kcal

JIMMY JOHNS (can reduce calories through customisation)

turkey little john (no mayo and add dijon mustard): 150 kcal

ham and provolone little john: 300 kcal

roast beef little john: 250 kcal

tuna salad little john: 250 kcal

salami capicola and provolone little john: 290 kcal

blt little john: 300 kcal

pickle: 20 kcal

LONGHORNS

mixed green salad: 100 kcal

broccoli: 90 kcal

cup loaded potato soup: 270 kcal

bowl shrimp and lobster chowder: 250 kcal

caesar salad w/ dressing: 250 kcal

strawberry and pecan salad w/ dressing: 190 kcal

seven pepper sirloin lunch salad: 250 kcal

grilled chicken and strawberry lunch salad w/ vinaigrette: 280 kcal

8 count grilled shrimp: 160 kcal

side rice: 230 kcal

plain baked potato: 270 kcal

black beans and rice: 290 kcal

kids grilled chicken tenders: 140 kcal

kids sirloin steak: 230 kcal

kids chicken tenders: 270 kcal

oranges: 20 kcal

DOMINOS

1/4 of medium thin crust pizza (spinach and feta cheese): 300 kcal

so this is how i like my pizza, but in conclusion, thin crust is the way to go. it has the lowest calories for the most food.

1/2 dish of pasta (chicken, marinara sauce): 205 kcal

1 plain wing: 55 kcal

1/2 buffalo chicken sandwich (no blue cheese sauce, provolone and onions): 240 kcal

classic garden salad: 80 kcal

PIZZA HUT

1 slice medium thin pizza (spinach): 170 kcal

1 bone out wing: 79 kcal

1 traditional wing: 80 kcal

1 mozzarella stick: 82 kcal

MARCOS

1/2 calzone (cheese and chicken): 213 kcal

1 piece cheese bread: 90 kcal

1 chicken dipper: 60 kcal

chicken caesar salad: 300 kcal

LITTLE CAESARS

1 buffalo wing: 64 kcal

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alicedoessurveys · 5 years ago

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Food Tag

1. What’s the last thing you ate? we had a bbq, I had a jacket potato with cheese and some tikka skewers

2. What’s your favourite cheese? mozzarella or red Leicester

3. What’s your favourite fish? the only fish I eat is tuna and I wouldn't even call that my favourite

4. What’s your favourite fruit? apple or banana, literally the only fruit I eat

5. When, if ever, did you start liking olives? never

6. When, if ever, did you start liking beer? don't like beer, cant even stand the smell of it

7. When, if ever, did you start liking shellfish? never

8. What was the best thing your mum/dad/guardian used to make? my mom does amazing dirty fries. she cooks them perfectly and adds turkey mince cooking in tomatoes and cheese and omg their just kdjjdsgfdskuhf

9. What’s the native specialty of your hometown? curries- apparently Birmingham is famous for its curries

10. What’s your comfort food? anything hot and covered in cheese, or chocolate

11. What’s your favourite type of chocolate? ALL the chocolate

12. How do you like your steak? I don't eat red meat

13. How do you like your burger? with cheese and either ketchup for veggie burger or bbq sauce for chicken burgers

14. How do you like your eggs? I dont eat eggs

15. How do you like your potatoes? baked with lots of butter

16. How do you take your coffee? don't like coffee

17. How do you take your tea? don't like tea

18. What’s your favourite mug? my “don't let the muggles get you down” mug

19. What’s your biscuit or cookie of choice? oreos

20. What’s your ideal breakfast? cereal

21. What’s your ideal sandwich? cheese - im seeing a theme with my answers here...

22. What’s your ideal pizza: alllll the cheese, a bit of chicken and some bbq sauce

23. What’s your ideal pie (sweet or savoury)? chicken and gravy

24. What’s your ideal salad? no thanks

25. What food do you always like to have in the fridge? cheese, milk, some sort of yoghurt dessert

26. What food do you always like to have in the freezer? a supply of veggie food, some ready meals for lazy times, ice cream

27. What food do you always like to have in the cupboard? pasta, cereal, soup, beans

28. What spices can you not live without? basil, thyme, turmeric, paprika, garlic, salt, pepper

29. What sauces can you not live without? tomato, bbq, curry sauce

30. Where do you buy most of your food? supermarket

31. How often do you go food shopping? not often because I live at home its mostly done by parents, but I like to go get my own stuff every other week. obviously with covid lockdown ive not been at all in months

33. What’s the most expensive piece of kitchen equipment you own? again, I live with my parents so I don't actually own anything

34. What’s the last piece of equipment you bought for your kitchen? n/a

35. What piece of kitchen equipment could you not live without? microwave, toastie maker

36. How many times a week/month do you cook from raw ingredients? I dont cook meat

37. What’s the last thing you cooked from raw ingredients? again, I don't cook with meat

38. What meats have you eaten besides cow, pig and poultry? the only meat I eat it chicken or turkey

39. What’s the last time you ate something that had fallen on the floor? I don't

40. What’s the last time you ate something you’d picked in the wild? I don't

41. Arrange the following in order of preference: Italian, Mexican, Chinese, Indian, Thai, Sushi – italian, Chinese, Indian, I don't eat the others

42. Arrange the following in order of preference: Vodka, Whiskey, Brandy, Rum – rum, thats the only one I drink

43. Arrange the following in order of preference: Garlic, Basil, Lime, Mint, Ginger, Aniseed – basil, garlic, I don't use the others

44. Arrange the following in order of preference: Pineapple, Orange, Apple, Strawberry, Cherry, Watermelon, Banana. – apple, banana, I don't eat the others but flavour wise id go cherry, strawberry, pineapple, watermelon, orange

45. Bread and spread: bread and butter, thats it. im simple.

46. What’s your fast food restaurant of choice, and what do you usually order? Chinese - chicken in black bean sauce and spicy chips

47. Pick a city. What are the best dining experiences you’ve had in that city? London- shake shack do the best cheese fries omg

48. What’s your choice of tipple at the end of a long day? I don't really have a tipple

49. What’s the next thing you’ll eat? cereal in the morning

50. Are you hungry now? no

51. Do you eat your breakfast everyday? when im at home yeah, but work days I tend to skip it because I don't have time

52. At what time do you have breakfast? around 9/9.30am

53. At what time do you have lunch? between 12-2pm

54. What do you have for lunch? whatever I feel like/whatever I can find

55. At what time do you have dinner? between 6-8pm

56. What do you have for dinner? whatever my mom cooks

57. Do you light candles during dinner? nope

58. How many chairs are there in your dining room and who sits in the main chair? 4, there isn't a main chair

59. Do you eat and drink using your right hand or the left one? right

61. Mention the veggies that you like most: peas, thats it

62. What fruit and vegetable do you like the least? all of them

63. You like your fruit salad to have more: don't eat it

64. You prefer your vegetable salad to contain more: don't eat it

65. What’s your favourite sandwich spread? cheese, surprise surprise

66. What’s your favourite chocolate bar? Cadbury dairy milk or galaxy

67. What’s your favourite dessert? brownies

68. What’s your favourite drink? pepsi, or summer fruits squash

69. What’s your favourite snack? don't really have snacks

70. What’s your favourite bubble gum flavour? don't like it

71. What’s your favourite ice cream flavour? caramel or chocolate

72. What’s your favourite potato chip flavour? don't like them

73. What’s your favourite soup? tomato

74. What’s your favourite pizza? cheese and tomato

75. What’s your favourite type of dish? italian? I don't think I understand the question

76. What food do you hate? fish, rice, veg,

77. What’s your favourite restaurant? a little local one called ‘Little Italy’ where I go every year on my birthday

78. Do you eat homemade food, or food delivered from outside? homemade mostly, but we have a lot of takeaway too

80. Who cooks at home? mom mostly, but me and dad do occasionally too

81. What kind of diet (e.g. low-fat, high-fiber, high-carbohydrate, balanced diet etc.) do you have? I think its called the ridiculously unhealthy diet

82. How do you keep yourself fit? go for a lot of walks, and my job is really active

#food tag #tag #survey #long

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fungusfairgrounds · 8 years ago

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I don’t care for this question form but I’m filling it out for all my squids anyways below cut cause its 60 questions (thought I skipped some)

1: What’s your OCs favorite color? Sugarpon likes pink and yellow, Bloop likes yellow and blue, rattle likes yellow, Twigs purple and pink, Slick likes yellow and red, Bicycle likes blue, BB likes soda blue and red. Pretty much their ink and outfit colors.

2: Where does your OC work? They’re all tiny kids so no jobs really. Twigs used to work on a farm before moving to the city and Slick might work at a comic book store.

3: What’s your OCs favorite food? Sugarpon: Strawberry shortcake with lots of whipped cream and extra strawberries + choco sauce. Also strawberry and cream and raspberry crepes. Bloop: Chocolate banana fudge bread. He loves choco+banana combo foods. Sneakers: Spicy bbq and warm, fluffy bread drizzled in sauce. Rattle: Super sour keylime pie with lemon cream. Really likes sour candies too. Twigs: Enjoys a good steak when he can get one Bicycle: Butterscotch pudding with sugar crystals on top. BB: Big fluffy pancakes with chocolate chips and whipped cream, drizzled with chocolate and chopped strawberries. Slick: Fried rice with lots of carrots and chopped boiled eggs with a sweet spicy sauce.

4: Does your OC prefer paper or plastic? Plastic for most

5: How old is your OC? Sugarpon is 11, Bloop is 12, Sneakers is 13, Rattle 14, BB and Bicycle 15, Slick 19, and Twigs 22.

6: Does your OC have any supernatural powers? They’re all squids so they can jump off high things and not get hurt.

7: Is your OC in a relationship? No

8: What are some of your OCs strengths? Sugarpon: Always able to look on the bright side of things Bloop: Very determined to try his best when he can, doesn’t give up on his dreams. Sneakers: She’s a very good listener. Rattle: A great leader who energizes those around her. Twigs: Very helpful and helps out however he can. BB: He’ll always have your back if you’re a friend, and admits his mistakes. Bicycle: very good at including others Slick: Really good at cheering up his friends.

9: What are some of your OCs weaknesses? Sugarpon: She gets hurt real easily when things get hard. Bloop: Blames his losses on others. Lacks confidence in himself and gets lonely really easily. Sneakers: She gives up on things when they get too hard or feel out of reach. Rattle: Not good at knowing when to tone things down. Twigs: A bit of a pushover. Does what he’s told and doesn’t question if its something that he might actually want to do. BB: Won’t admit when he likes things if it doesn’t seem to fit him. Depends on his sister a lot to meet others and do things rather than trying to do something himself. Bicycle: Likes to goof off too much, often putting the goal at risk. Slick: Tries to act cool, but ends up being a huge jerk and sometimes a bully.

10: What is your OCs favorite outfit? All their default outfits for turf lmao

11: What animal does your OC relate to? Squids

14: Does your OC have a cell phone? If so, what kind? Twigs, Slick, and BB have cellphones. Twigs cause he’s 22, Slick cause he’s 19, and BB cause his mom worries about him and Bicycle and want to make sure they’re okay.

16: When is your OCs favorite time of year? Sugarpon: Spring Bloop: Summer Sneakers: Fall Rattle: Summer Twigs: Winter BB: Fall Bicycle: Spring Slick: Summer

19: Does your OC prefer plaid or polka dots? Sugarpon: Polkadot ! Bloop: Dots Sneakers: Plaid Rattle: Dots Twigs: Plaid BB: Plaid Bicycle: Dots Slick: Plaid

20: What’s your OCs favorite kind of pizza? Sugarpon: Cheese ! Bloop: Pepperoni with 4 cheese Sneakers: Olive with extra cheese Rattle: Stuffed crust with spinach and ham Twigs: Smoked mozzarella with peppers and sausage BB: Pepperoni and onions and tomatoes Bicycle: Alfredo with chicken Slick: Meat lovers with banana peppers

21: Who is your OCs best friend? Sugarpon: Dexter Bloop: He says Jack (its not) Sneakers: Sugarpon Rattle: Her team ! Twigs: ?? BB: Bicycle Bicycle: Rattle Slick: lmao

22: Has your OC ever killed someone? No they’re squids...they’ve splatted people in turf

23: Whats your OCs biggest secret? Bloop gets really lonely a lot and cries a lot. He just wants to be accepted but tries too hard. Twigs doesn’t know what he’s doing with his life and its eating at him daily.

25: What time of year does your OC prefer? Look at the seasons question...

26: Is your OC a human or an animal? They’re squids

27: What languages does your OC speak? Whatever squid language is

28: Does your OC like anime? Slick and Bicycle do. Rattle too.

29: Can your OC swim? None of them can

31: Does your OC believe in fairies? Sugarpon, Rattle, and the twins do. Rest don’t. Bloop says he doesn’t but he probably does.

33: Are your OCs parents dead? Bloop is the only orphan, I don’t know what happened to his parents.

35: How flexible is your OC? They’re all pretty flexible I feel like, they don’t have bones.

42: Does your OC drink coffee or tea? Twigs drinks coffee and tea, Slick drinks coffee.

43: Who is your OCs biggest hero? Sugarpon: Dexter and Marie Bloop: Jack and ABXY Sneakers: Sugarpon Rattle: Twigs Twigs: ??? BB: Bicycle Bicycle: People who can make cake Slick: Some comic book hero maybe, or an mlg turfer

44: What color eyes does your OC have? Sugarpon has orange eyes, Bloop yellow, Sneakers brown, Rattle green, Twigs pink, BB and Bicycle maybe blue, I haven’ed decided for Slick yet.

45: Does your OC like reading? Twigs likes reading, BB likes reading, Bicycle, Rattle, and Slick like reading comics Bloop can’t read.

47: Does your OC tolerate violence? They all turf so yea i guess so. 48: What social class is your OC from? 50: Does your OC cry easily? Bloop and Sugarpon cry easily. BB and Slick cry sometimes Bicycle Rattle Twigs and Sneakers don’t really cry that much.

51: What is your OCs favorite genre of music? Sugarpon: Squid Sisters Bloop: ABXY Sneakers: Turquoise October Rattle: Squid Squad Twigs: Hightide Era BB: Squid Sisters Bicycle: ABXY Slick: Squid Squad 52: How does your OC feel about insects? Most prob okay with them. Slick might not like butterflies.

53: What is your OCs sexual orientation? Idk but none are het.

54: Does your OC smoke? None do.

55: What gender is your OC? Sugarpon, Sneakers, Rattle, and Bicycle are female Bloop, Twigs, BB, and Slick are male.

56: What kind of clothes does your OC wear? Fresh ones.

57: Would you call your OC adventurous? Sugarpon, Rattle, and Bicycle are. Rest aren’t super.

58: Is your OC introverted or extroverted? Intro: Twigs, Sneakers, BB, Slick Extro: Sugarpon, Bicycle, Bloop, Rattle

59: What is the first thing that someone would notice about your OC? Sugarpon, Bloop, and Sneakers: Dang those are some tiny squids Twigs: Dang that’s a beefy squid Rattle: Dang she’s standing up on that building is she ok BB and Bicycle: Dang they’re always together Slick: Dang what a jerk

60: Does your OC enjoy nature? All do yes

#squidos

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actfact2-blog · 6 years ago

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What I spent on groceries in July (A Grocery Geek report)

Want a peek into our grocery cart? Here’s how I’m buying groceries and feeding eight people on the cheap.

Hey there! Hi there! Can you believe how quickly the summer has flown by? We are inching up on back to school, so I’m battening down the hatches!

July was a pretty relaxing month with beach days and trips to the movies and a weeklong visit from friends-closer-than-family, but at the same time, I tried to keep my eye open for things that will make my life easier once school starts.

If you’re new here, you might not know that I teach my kids at home. The two eldest are in college, but I’ve got four students on my watch. Trust me when I say, “The days are just packed!”

That means I need to be on my game. This month I spent a fair amount of time prepping fruit for the freezer. Or rather, my daughters did. They were my chief cherry pitters as I stocked up on cherries that were on sale. All my kids love to make smoothies, so if I can fill our freezer with bargain frozen fruit, we’re in business.

I also found a few other items on clearance, like a variety of jams with at least a year before their best-by dates. That’s the only good thing about your Walmart remodeling. They unload some good stuff for cheap. The rest of the time, you’re cursing them for moving EVERYTHING to a new location.

But, I digress.

You’ll notice that our overall bill this month is a little higher than normal. I attribute that to a few splurges at ALDI as well as the stocking up for later thing. Since our average was already under budget, I had plenty of cushion to go over. In fact, our year-to-date average is still under budget! Yay!

And we’ve got surplus in the freezer and cupboards for future months. With six kids it’s pretty hard to get ahead in a truly substantial way — they are perpetually hungry! — but I’m trying. In doing so, particularly when I find screaming deals, we save a lot of money.

Per the most recent USDA food cost reports (link below), we’re more than $300 UNDER a food stamp budget for a family of our make-up. Yay for good cheap eats!

The Grocery Geek report

For those of you new here, Grocery Geek is my regular report of how I shopped for groceries, what deals I found, and my running total of how we’re sticking to a budget for groceries.

Here’s the rundown on my shopping this week. As you read, keep in mind who and how I’m shopping:

My grocery shopping profile

To update you on my grocery geekiness:

I’m feeding eight people, ages 55, 46, 21, 17, 16, 14, 11, and 9. Five of those people are males. They eat A LOT!

I’m shooting for a budget of $1100 this year, trying to beat what the feds think it will cost. Per the most recent USDA food cost reports it should cost our family $1346.60 to eat all meals at home under the “thrifty plan” for people of our demographics.

We live in Southern California where produce is cheap, but meat and dairy are not.

I’m trying to feed us mostly unprocessed foods, with a few “healthier” convenience items thrown in and a junk food splurge* here and there.

I work at home and teach five of our kids, so I don’t have as much time for fiddling in the kitchen as I would like.

I no longer use coupons on a regular basis, though I do love the coupons that Ralphs offers.

I have at least ten grocery stores within 5.5 miles of my house. It is easy (for better or for worse) to stop at several stores to get the best deals.

We mostly eat at home. My husband and college age son often pack lunch and breakfast to work, but sometime have lunch out. My husband and I enjoy a date once a week. FishPapa takes one child out to “dinner with dad” once a week. We eat out as a family on average once a week.

BEFORE YOU JUDGE ME FOR EXTRAVAGANCE, please read this post.

What we spent on groceries in July:

Sprouts

strawberries $0.97/lb (stockpiling in freezer)

5# bag potatoes $1.99

cilantro $0.50/bundle

granny smith apples $0.99/lb

green bell peppers $0.77 each

green onions $0.50

lettuce $0.99/head

zucchini $1.49/lb

jalapeños 8/$1.00

nectarines $0.98/lb

organic gala apples $0.99/lb

organic celery $1.99

red bell peppers $1.25 each

cherries $0.97/lb (stockpiling in freezer)

red onions $0.99/lb

watermelon $2.99

bag shishito peppers $2.99

baking powder $1.99

lemon ginger tea $3.49

carne asada $3.99/lb

fresh sausage $2.99/lb

xtra lean ground beef $2.99/lb

French bread $1.89/loaf

Total spent $87

Vitacost

Occasionally I order flour from Vitacost as a way to find better quality at a reasonable price.

bread flour $4.69/5# bag (stockpiling in freezer)

whole wheat flour $3.19/3# bag (stockpiling in freezer)

Total spent $43

Ralphs

whipping cream $5.49

eggs $3.99

Total spent $10

Sprouts

strawberries $0.97 (stockpiling in freezer)

cilantro $0.50

hot house cucumber $1.50

organic baby spinach $4.99

red bell peppers $1.25

cherries $0.95/lb (stockpiling in freezer)

tea $3.49

greek yogurt $2.99

Total spent $19

Trader Joe’s

maple syrup $15.99

cereal $1.99

frozen chicken tenderloins $7.49 (stockpiling in freezer)

milk $2.69

frozen green beans $1.99 (stockpiling in freezer)

almond butter $5.99

juice $2.99

cheddar $2.47

hummus $4.99

3-pack peppers $3.29

Total spent $61

Sprouts

mini watermelon $0.95 each

raspberries $1.50

cherries $0.95/lb (stockpiling in freezer)

bananas $0.59/lb (stockpiling in freezer)

mozzarella $6.99/2#

greek yogurt $2.99

Total spent $38

Ralphs

grape tomatoes $2.99

deli salami $5.50

sushi $8.99 each

deli turkey $10.39

Boursin cheese $3.99

Brie $6.30

Total spent $53

Walmart

milk $2.39

powdered sugar $1.98

sugar $1.98

turbinado $3.98

unbleached flour $5.98

brown sugar $1.98

Total spent $25

Costco

olive oil $14.69-$14.99

dry pinto beans $5.69

organic brown rice $11.99

frozen yakisoba $11.49

hummus singles $6.49

chicken bake $10.99

rotisserie chickens $4.99 each

craisins $4.89

organic spaghetti $8.89

kirkland tuna $12.99

cheddar jack shreds $12.59

organic quinoa $9.49

pesto $4.89

organic honey $13.49

avocado oil $9.69

shredded mozzarella $11.99

pita $3.39

frozen tilapia $16.49 (stockpiling in freezer)

Tillamook cheddar $8.99

frozen french fries $6.59

romaine 6-pack $3.99

frozen Hawaiian chicken $11.49

roast whole turkey breast $3.99/lb

tortillas $3.69

mixed bell peppers 6-pack $6.99

frozen ono $19.89 (stockpiling in freezer)

greek yogurt $5.59

butter $11.19

Total spent $365

Sprouts

blueberries 18 oz. $1.97 (stockpiling in freezer)

pineapple $1.98

apples $0.50/lb

plums $0.98/lb

nectarines $0.98/lb

organic baby carrots $0.98/lb

red cherries $0.95/lb (stockpiling in freezer)

apple cider vinegar $4.99

Total spent $33

Ralphs

green salsa $0.79

cilantro $0.69

jalapeños $0.99/lb

canned tomatoes $1.69

Total spent $5

Ralphs

cereal $0.99 to 1.69

ice cream and popsicles $4.49 to 4.99

chocolate chips $3.49

grapes $2.99/lb

bananas $0.59/lb

grapefruit $1.29

melon $0.77

mushrooms $2.29

broccoli $1.99/lb

Total spent $38

Sprouts

baby carrots $1.29

melon $0.98

grape tomatoes $1.50

XL avocados $1.66

organic bananas $0.69/lb

mango 2/$1

sweet onions $0.68/lb

organic coconut milk $1.99

greek yogurt $2.99

frozen strawberries $2.99

Total spent $33

ALDI

eggs $0.94

bottled sparkling water $0.69 each after CRV

frozen tamales $5.49

milk $2.10

whipping cream $1.99

tomato paste $0.39

flour tortillas $1.59

fruit $2.19

pepperoni $2.19

salami $3.49

olives $2.99

seedless cucumber $0.95

organic baby spinach $2.49

yellow onions $1.35

diced green chiles $0.59

superfruit spread $2.89

deli sliced cheese $1.99

deli ham and turkey $2.99

red potatoes $2.25

baby carrots $0.89

red onions $0.59/lb

whole carrots $0.95

coleslaw $1.49

red peppers $0.65 each

b/s chicken breast $1.29/lb

Total spent $100

Ralphs

macaroni and shells $0.89

milk $2.49

canned pintos $1.69

large mayonnaise $6.29

shredded lettuce $1.79

mushrooms $2.29

yogurt $5.99

ground pork $2.99 on clearance (stockpiling in freezer)

chuck roast $3.99/lb

clearance bread $0.99

Total spent $60

Sprouts

strawberries $0.97

mushrooms $3.49

melons $0.67

cilantro $0.50

tomatoes $0.98/lb

eggplant $1.25

XL avocados $1.66

nectarines $0.98/lb

organic bananas $0.59/lb

organic celery stalk $1.99

mangoes 2/$1

soba noodles $1.69

tahini $5.99

rice vinegar $2.29

bottled water $3.70 after crv

sliced bacon $2.27

wild sockeye salmon $9.99

Total spent $75

Walmart

juice $3.28

jams on clearance $1-$2 (stockpiling in pantry)

nutella packs on clearance $1.50 (stockpiling in pantry)

greek yogurt $5.38

broccoli $1.68/lb

flour $5.98/10#

limes $0.25

shrimp $5.86

water chestnuts $0.72

shredded carrots $1.67

Total spent $50

ALDI

eggs $0.92

frozen green beans $1.39 (stockpiling in freezer)

frozen bell peppers $1.79 (stockpiling in freezer)

organic whole wheat spaghetti $1.09

organic black beans $0.89

crushed tomatoes $0.99

garbanzo beans $0.69

organic diced tomatoes $1.65

ground black pepper $2.69

salami $3.49

onion flakes $0.99

sparkling water $0.69 after CRV

deli ham and turkey $2.99

olives $2.99

milk $1.38

sour cream $1.29

pickles $3.79

flour tortillas $1.59

black beans $2.49

corn tortillas $2.28

tostada shells $1.85

pepperoni $2.19

cheddar $2.99

hummus $2.29

chips $1.99

cottage cheese $1.29

brie $2.99

chocolate $1.49

whipping cream $1.99

mini bagels $1.99

spinach $1.19

bell peppers $0.75 each

broccoli crowns $0.99

deli sliced cheese $1.99

Italian bread $3.99

coleslaw $1.49

limes $0.15

romas $0.45/lb

graham crackers $1.25

woven wheat crackers $1.75

green tea $0.99

green onions $0.99

flatbread $2.89

cilantro $0.33

jalapeños $0.49 (stockpiling in freezer)

red onions $0.59/lb

milk $2.10

b/s chicken breast $1.89/lb

Total spent $159

ALDI

sparkling water $0.69 after CRV

pepperoni $2.19

jalapeños $0.49

tomato sauce $0.29

tomato paste $0.39

Total spent $27

Trader Joe’s

frozen chicken tenders $7.49 (stockpiling in freezer)

tofu $1.69 to $2.49

Total spent $41

ALDI

sparkling water $0.69 after CRV

eggs $0.91

pepperoni $2.19

cottage cheese $1.29

garbanzo beans $0.69

tomato paste $0.39

Total spent $32

Spent in July: $1354

Spent in 2018:

January: $490

February: $1084

March: $1224

April: $1009

May: $994

June: $1095

July: $1354

Total spent YTD: $7250

That’s an average of $1036/month

Source: https://goodcheapeats.com/2018/08/what-i-spent-on-groceries-in-july-a-grocery-geek-report/

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