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Workout 12/19/2022 10-Minute Cardio Warm-up (Staircase) 4x12 DB Inclined Bench Press (50 lbs) 4x12 DB Preacher Curl (30 lbs) 4x12 DB Kickbacks (30 lbs) 4x12 Overhead Tricep Cable Extension (27.5 lbs) 5, 8, 12, 12 DB Plié Squat (50 lbs) 4x8 DB Arnold Press (50 lbs) #mondayworkout #december19th2022 #workingout #dumbbells #upperbodyworkout #lookinginthemirror #lowerbodyworkout #pliésquats #arnoldpress #overheadtricepextensions #preachercurl #inclinedbenchpress #4sets12reps #4sets #4sets8repsb #iloveworkingout #ilovebodybuilding #fitmessandmuscle #bodybuilder #bodybuildingmotivation #aspergers #acdc⚡️ #black🖤 #newbalanceshoes #fitnessislife #ilovegoingtothegym #gettingbiggereveryday #bigandbuff #tallman #talldarkandhandsome https://www.instagram.com/p/CmX-6eyOkbr/?igshid=NGJjMDIxMWI=
#mondayworkout#december19th2022#workingout#dumbbells#upperbodyworkout#lookinginthemirror#lowerbodyworkout#pliésquats#arnoldpress#overheadtricepextensions#preachercurl#inclinedbenchpress#4sets12reps#4sets#4sets8repsb#iloveworkingout#ilovebodybuilding#fitmessandmuscle#bodybuilder#bodybuildingmotivation#aspergers#acdc⚡️#black🖤#newbalanceshoes#fitnessislife#ilovegoingtothegym#gettingbiggereveryday#bigandbuff#tallman#talldarkandhandsome
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