#4n4motivation ⭐️rving

[4nn4m14]

Heyy im gonna be fasting for 72 hours and keeping progress of how it feels/ whats going on, etc 🥰

Sw: 171.2

Cw: 167.4

1-4 hours

After eating, i was still hungry and having cravings. BUT i stayed strong. I started my fast after dinner yesterday. So i was able to sleep off the cravings.

I woke up around 10-13 hours??

16-18 hours:

I was HUNGRY like rly hungry. I think its bc my body just switched to fat burning mode.

20-21 hours:

Not as hungry actually, i used no cal juice to suppress everything. Also did some research. At 24 hours your body goes into ketosis and you may lack an appetite. Its actually one of the signs your body is in ketosis:)!. So i keep telling myself, after that, i wont be as hungry🥰 AND then tomorrow, its just whatever i did today. But with less of an appetite. So this alll seems so easy. Ill keep an update.

26 hours

Hi. 26 hours amd 48 minute update:

I have forced my girlfriend to eat a strawberry mochi and she got full. So i then forced my grandparents eat mochi as i sat there and intensely watched them. Now im watching mochi mukbangs😭 i love mochi. And its SO tempting bc ✨only 80 caloriessss✨ but ITLL BREAL MY FAST and im convincing myself im doing this for you guys teehee 🙂‍↔️🙂‍↔️

ALSO i was reading more on fasting and apparently day two is actually the hardest. Which lowkey i think gives me MORE motivation bc after day two it should be slightly downhill from there. I know i have it in me, i can do it. Tomorrow when i wale up i am going to be SO proud of myself when i see the fast time on my app. Ugh. Also so excited to weigh myself😗 gn bbs

36 hours:

I HAVE MORNING SKINNYYY EEKK anyways. Last night i fell asleep to mukbangs of all sorts. Mainly sweets and stuff (i normally eat a sweet before bed to stabilize my blood sugar so im not fatigued in the morning). Anyways, im actually feeling great today. I woke up before my alarm. Pretty energized tbh. Im going to watch a breakfast mukbang while i guzzle my very low cal mango juice💅🏻 thinking i might try some matcha tea today (i stole some stevia from work bc that shit is EXPENSIVE). But imma weigh myself when i get uo and go on a walk. Ill update then <3

SW: 171.2

CW: 167.4

Lost: 3.2

48 hours

The signs are rlyyy starting to show. Im getting hunger pains, still not craving as much as i did the first day tho. Only problem is im completely and totally bitchy and literally about to lose my fuccin noodle. Anywhosies, weighing myself tomorrow, stay tuned🥰

56 hours:

Cw: 165.8

Cw wl: 5.4 lbs

End:

Ended at 58 hours and 55 minutes with a pb and j sandwhich because i started my period and the cramping is ABSOLUTELY horrible. Plus im at work so i cant just rot in bed to deal with them. I actually have to move and stuff. Anyways, it was fun while it lasted. I plan to do it again soon. Depending on if i can keep the weight off or not. I think im going to do 24-48 hour fast so my body doesnt Go into starvation mode. BUT if i can keep the weight off after this, ill continue to fast for long periods of time.

Total wl: 5.4 lbs

[4nn4m14]

May 20th

Breakfast: 130 cal

Toast with Egg Whites

Toast: 70

Egg Whites(2): 15 each

Unsweetened almond milk: 30 cals per 8 fl

Lunch: 190

Pulled pork plain: 190

^didn’t eat all of it but idk exactly how much i ate so i over- guest-imated

Snacks: 280

Ritz cracker cheesy bites: 150 per package

Chicken strips: 130 per 2 strips

^^not proud of this at all

Dinner: 113

Light fit yogurt vanilla: 80 per 3/4 cup

Strawberries: 10 cals per 1 oz

Blueberries: 23 cals per half a cup

Total: 713

Note: Today wasn’t necessarily a good day. I was stuck at work ALL day long and had to stay afterwards. Bound to the kitchen i barely got any steps in. I’m not proud of myself. I didn’t eat all of the pork or all of the dinner; but im counting it as a full serving anyways. I feel full and disgusting. Tomorrow will be better; im going to wake up and go on a run/ walk. If you guys have any at home or at gym 4n4 workout inspo ill gladly take it🥰