#28dayfast

[wandererwitdirection]

Day 2 - 28 Day Fast

Weight: 275.4 BMI: 37.3 Body Fat %: 39.1

Cruising into day 2 feeling good/normal. Slept 8 hours but not very good. Dog kept barking. Not much hunger this morning. During the evening I went through a little “what am I doing,” I should just start again on Monday and eat now.” I fought off the urges had some tea and decaf coffee and the hunger subsided. I’ve been using this Keto creamer which has butter, mct oil in it and no sugar. But It also has 2 grams of protein. I just tested my ketone levels and they’re way to low (.1 mlg) for being over 36 hours of fasting. I’m a little bitch when it comes to drinking tea and black coffee. I love my creamer but in order to get the max benefits I’m gunna have to cut that shit out. On other fasts I’ve done I’ve used the sugar free Coffee Mate creamers but that garbage has so many chemicals and artificial flavors that I need to stop drinking that shit. 

Goal talk....I got some more reading done yesterday. I did meditate. I don’t yet feel the buzz or euphoria from being in ketosis (cuz i’m not, lol) so the energy is not there to be more active. I felt tired when I got home from work so I pretty much just laid on the couch all evening. Hoping that will change once I get deeper into ketosis so I can work on my creative projects. 

That’s it for Day 2. Peace. 

[macmuwsa]

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DAY 28: TIME TO BE GREAT! BACK TO THE MUSIC, BACK TO THE HUSTLE! • I feel powerful and energized! Health is True Wealth! I wish yall a great year full of Love, Happiness, Health, Wisdom, and Wealth! Lets Get It!!! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 28. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[wandererwitdirection]

Day 1 - 28 Day Fast

Weight: 281.1  BMI:  38.6 Body Fat%: 39.8

My 28 Day Fast attempt begins today. I began to prep on Monday by doing a “Fat Fast.” The goal was to get into Ketosis b4 my fast and make things a little easier on myself. Even though I had a shitty night sleep I feel great. I haven’t check my ketones levels yet but I have that nasty taste in my mouth which usually means Ketosis has begun (or I just have bad breath haha). 

I started my morning with coffee. Similar to bulletproof style. I’ll be drinking Tea and Coffee during the fast. Hoping to be strictly water by week 2 but we’ll see. The Fat Fast also helped me lose 4 lbs since Monday. Mostly water but it’s a good start. 

My Goals during this Fast:

1. Reach 28 Days. The longest I’ve gone b4 was 13 days. I think I’m mentally prepared to go the distance this time. 

2. Meditate Everyday. I’ll be doing a form of Transcendental Meditation everyday. I’ll start off doing 10 minutes but would like to extend to 20 by week 2.

3. Complete 3 Creative Projects .  A.) Keep up with doing this blog or diary or whatever you want to call it.  B.) Finish editing my Mt Whitney Video Trip. C.) Create (2) 25 min Hip Hop Mixes 

4. Read 4 Books

5. Feel better in general and lose whatever weight I can. NO EXPECTATIONS

[macmuwsa]

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DAY 27: 1 MORE DAY TO GO! • Feelin good, bumpin classic shit only!!! • Ready to go in a deliver a classic!! STAY TUNED...THE BEST IS YET TO COME! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 27. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 26 • 2 DAYS TO GO!!! I WILL NOT LOSE!!! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 26. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 25: SEE I AINT DEAD OR IN JAIL, I CANT COMPLAIN. GRATEFUL CAUSE IM ALIVE & FREE! • This fast aint been easy but it definitely was a challenge and a great time to get in my zone! This wasnt for no religion or diet. It was for my mind. I want ro inspire my brothers and sisters and the young'ns growing up watching this! NEVER GIVE UP!! STAY TUNED....THE BEST IS YET TO COME! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 25. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 24 • Happy New Years! Lets Happy Independence Day 2 All My Zoes! 🇭🇹🇭🇹🇭🇹 Lets Be Great!! 3 Days Left!! 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 23. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 23: 5 DAYS LEFT• Thank Yall for the support and encouragement. Wishing u all a happy new years! Spend time with the family! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 23. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 22 • 6 DAYS LEFT • NEW MUSIC IN THE MAKING. Kickin it with my niece Vivi! STAY TUNED. •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 22. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 21 • 7 DAYS LEFT • Just came back from a gig for @heavyzebvision w/ @ralphevans_photography • Feeling a lil under the weather but we made it! Lets get it!! NEW MUSIC ON THE WAY! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 21. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

DAY 20 • S/O 2 @newregime_freddy x @knee_nie for the christmas gift! • I GOT 8 MORE DAYS LEFT!!! LETS GET IT!! • NEW MUSIC ON THE WAY! •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 20. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

DAY 19 • RIP UNCLE AL! IM SO DADE COUNTY! Everybody tried to hit that note like dude in the intro! 😂😂😂 9 DAYS LEFT. Lets get it! •••••••••••••••••••••••••••••••••••••••••••• NTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 19. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 18: ANOTHER ONE • •••••••••••••••••••••••••••••••••••••••••••• INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 18. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 17 • 😂😂😂 Just havin fun with the fam! • 11 Days to go!! MERRY CHRISTMAS YALL!!! • •••••••••••••••••••••••••••••••••••••••••••• NTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 17. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 16 • FEELING GOOD! My lil bro @red__montana just came home. 🙏🏾 • Counting blessings and staying Disciplined. FREE BIZ!! 🙏🏾 • INTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 16. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect

[macmuwsa]

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DAY 15 • They brought Chipotle and Haitian Food 😔 • Lol We got 13 Days Left! NEW MUSIC ON THE WAY!! •••••••••••••••••••••••••••••••••••••••••••• NTRODUCING THE PM:AM FAST OF DEDICATION by MaCMuwsA @blackmoses305 • BEFORE I work on my new EP I WILL BE FASTING FOR 28 DAYS PM:AM IS A 28 DAY FAST!! THIS IS DAY 15. I WILL NOT LOSE! I WILL NEVER GIVE UP! 1 Granola Bar in the AM and 1 cup of soup at night! This is for Self Discipline and to inspire y'all that you can do anything if you put your mind to it. #dedication #focus #blessed #challenge #15beansoup #28dayfast #determinedtosucceed #facebook #socialmedia #tumblr #focus #connect