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[vickijourney]

There are three BCAAs: L-Leucine, L-Valine, and L-Isoleucine. Each of these play a primary role in your ability to improve your fitness level. Specifically, they work in a preventive and supportive capacity to aid in the development of healthy muscle mass and stamina. Here's a breakdown of how each of these nutrients work. L-Leucine Your body naturally breaks down protein. Slowing the rate at which this occurs aids in the maintenance of muscle mass. L-Leucine has a key role in stimulating protein synthesis and muscle growth. In other words, it helps you to keep the muscle mass you have. It also assists in muscle repair after a strenuous exercise regimen. Your muscles stay strong and are better able to recover from your training program. L-Valine Your body needs more energy during intense exercise. To provide it, L-Valine produces extra glucose. This helps to keep your body going and also stops the breakdown of muscle. This BCAA also aids in tissue repair and blood sugar regulation. In other words, it helps everything in the body work efficiently. It is necessary for the healthy function of all cells and organs. L-Isoleucine To build muscle mass, your body must have the fuel it needs for the entire process. That includes the stages of repair and rebuilding. It's in these stages that L-Isoleucine is particularly important. This BCAA also helps to improve endurance. Body builders get energy-boosting benefits from this nutrient, and as a result they can keep up with their strenuous regimen and maximize performance. BCAAs for Your Workout: You can get the right amount of BCAAs through proper supplementation. 1 Up Nutrition has a men and women product to help you meet your goals. "Vicki" 20%off @1upnutrition #1upnutrition #florida #1upnutritionarmy #team1upnutrition #bcaas #supplements #ambassadors #weightlosscommunity #weightlossjourney #fitover50 #fitness (at Lakeland, Florida) https://www.instagram.com/p/B7r6X0aJbd_/?igshid=1s2m3buu4b8z3

[vickijourney]

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A post shared by Vickiporterbeauty (@vickiporterbeauty_)

Today workout💪! It was busy. Started a new routine doing 15 min warm up on tread before strength💪 and 15 min after on bike . heard it was better to split it up. Then do it all at once. Have not lost no weight doing cardio in the past year except my heart 💖 is healthier. . #florida #fitover50 #fibrosucks #facetofaceFriday #fibromyalgia #weightlosscommunity #weightlifting #weightlossjourney #1upnutritionarmy #1upnutrition #1uptransformationchallenge #1upambassador (at Lakeland, Florida) https://www.instagram.com/p/B7t5r4pp2t-/?igshid=1x3wpam5kcilw