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jtadelantar · 8 years ago
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Getting it done this Friday morning! #wod . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #rows #1krows #tgif (at CrossFit Maplewood)
#like4lilke#barbells#rows#crossfit#1krows#crossfitmaplewood#cleans#roguefitness#tgif#morningworkouts#njstrong#kettlebells#follow4follow#wod#muscles#strong#dadsthatworkout
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1krow · 11 years ago
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Easy
#PAD#Easy#7mins#Darkkrow27#1krow#Puzzle and Dragons
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changelingboy · 12 years ago
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Did the #plank challenge after our #1krow not the best idea. @angela_c1022 #crossfit #fitness #workout
#1krow#workout#fitness#plank#crossfit
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wildcatcrossfiter-blog · 12 years ago
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Wacky Wednesday
Typical Wednesday crossfit workout. every wednesday during this cycle is the exact same, a good and kinda bad/boring thing
skill:
peak broad jump of the day- I managed only 98 inches. (102 is my PR)
which means for STRENGTH.....
deadlifts were 4-6 sets of triples at 80% of max. 
      I completed 4 sets at 210#
then METCON
  row 1k. my time: 3:50.5
#1krow#broadjump#deadlift
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