#152 okras for $5

[stenoodie]

Flashfood Hauls in April 2024

Flashfood Hauls in April 2024. #8bestbags #produceandfruits #frozenfish #addicted

My most favourite Flashfood haul to date – 8 bags of produce (and 1 pack of salmon trimmings) On the Flashfood app, you can buy discounted food that’s about to near its “best before” date from supermarkets across Toronto and the states.  I have loved using this app religiously since June 2023 to purchase groceries for my family and saving money.  We have also tried a lot of new products we…

[emunenen]

Makao Bora

New Post has been published on http://www.makaobora.co.ke/product/kenyan-food-recipes-a-recipe-book-of-common-mixed-dishes-with-nutrient-values-prepared-by-communities-pdf/

Kenyan food Recipes - A Recipe Book Of Common Mixed Dishes With Nutrient Values; Prepared By Communities [PDF]

1. Common Snacks…………………………………………………………………………………………………………………………………………………………….4 Kaimati (Fried Dumplings) ………………………………………………………………………………………………………………………………………………..6 Mahamri (Swahili Doughnuts)………………………………………………………………………………………………………………………………………….8 Enriched Mandazi (East African Doughnuts, Enriched)…………………………………………………………………………………………….. 10 Basic Mandazi (East African Doughnuts) …………………………………………………………………………………………………………………….. 12 Meat Samosa (Sambusa ya Nyama)……………………………………………………………………………………………………………………………… 14 Vegetable Samosa (Sambusa ya Mboga)…………………………………………………………………………………………………………………….. 16 Pancakes (Chapati za Maji)…………………………………………………………………………………………………………………………………………….. 18 Drop Scones…………………………………………………………………………………………………………………………………………………………………….. 20 Qita ……………………………………………………………………………………………………………………………………………………………………………………. 22 Mkate Kuta……………………………………………………………………………………………………………………………………………………………………….. 24 Toast Mayai (Egg Toast) ………………………………………………………………………………………………………………………………………………….. 26 Oatmeal…………………………………………………………………………………………………………………………………………………………………………….. 28 Chai ya Maziwa (Mixed Tea)…………………………………………………………………………………………………………………………………………… 30 Vimumunya vya Chumvi (Pumpkin & Coconut Milk) ………………………………………………………………………………………………… 32 2. Porridges………………………………………………………………………………………………………………………………………………………………………. 34 Maize flour Porridge (Uji wa Mahindi) …………………………………………………………………………………………………………………………. 36 Sorghum, Finger Millet and Maize Porridge……………………………………………………………………………………………………………….. 38 Cassava Porridge (Uji wa Muhogo) ………………………………………………………………………………………………………………………………. 40 Finger Millet Porridge (Uji wa Wimbi) ………………………………………………………………………………………………………………………….. 42 Bulrush Millet Porridge (Uji wa Mawele)……………………………………………………………………………………………………………………… 44 Rice Flour Porridge (Uji wa Mchele)……………………………………………………………………………………………………………………………… 46 Cassava, Millet & Sorghum Porridge…………………………………………………………………………………………………………………………….. 48 Finger Millet and Sorghum Porridge……………………………………………………………………………………………………………………………. 50 Oat Porridge (Uji wa Shayiri)………………………………………………………………………………………………………………………………………….. 52 “Busara” (Whole Maize and Finger Millet Porridge) …………………………………………………………………………………………………… 54 Wheat Flour Porridge (Uji wa Ngano) ………………………………………………………………………………………………………………………….. 56 3. Rice Dishes…………………………………………………………………………………………………………………………………………………………………… 58 Pilau (Spiced Rice) ……………………………………………………………………………………………………………………………………………………��…… 60 Mseto wa Maharagwe (Rice with Beans)……………………………………………………………………………………………………………………… 62 Mseto wa Ndengu (Rice with Green Grams)……………………………………………………………………………………………………………….. 64 xi Swahili Biryani Rice …………………………………………………………………………………………………………………………………………………………. 66 Wali wa Kuchemshwa (Boiled Rice)………………………………………………………………………………………………………………………………. 68 Wali wa Yasmin (Onion Fried Rice)………………………………………………………………………………………………………………………………… 70 Mseto wa Viazi (Potatoes in Rice)………………………………………………………………………………………………………………………………….. 72 Steamed Rice (Wali wa Mvuke) …………………………………………………………………………………………………………………………………….. 74 Mcheleng (Rice with Milk)……………………………………………………………………………………………………………………………………………… 76 4. Mashed Dishes…………………………………………………………………………………………………………………………………………………………….. 78 Mukimo (Fresh Maize, Potato & Pumpkin Leaves)……………………………………………………………………………………………………… 80 Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves) ……………………………………………………………………………………………….. 82 Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)……………………………………………………………………………………. 84 Mukimo wa Njahi (Raw & Ripe Bananas) …………………………………………………………………………………………………………………….. 86 Mashed Potato and Bananas…………………………………………………………………………………………………………………………………………. 88 Mushenye (Green Maize and Sweet Potatoes)……………………………………………………………………………………………………………. 90 Wukunu (Sweet potatoes & Dehulled Black Beans)…………………………………………………………………………………………………… 92 Kimanga cha Ndizi (Smoked Green Bananas and Kidney Beans) ……………………………………………………………………………. 94 Kimanga cha Mihogo (Mashed Cassava and Pigeon Peas) ………………………………………………………………………………………. 96 Mashed Potatoes…………………………………………………………………………………………………………………………………………………………….. 98 Mashed Bananas Plain…………………………………………………………………………………………………………………………………………………..100 Enriched Mashed Potatoes…………………………………………………………………………………………………………………………………………..102 Enriched Mashed Bananas……………………………………………………………………………………………………………………………………………104 Kimito (Mashed Beans & Potatoes) ……………………………………………………………………………………………………………………………..106 Kimanga cha Viazi Vitamu (Mashed Sweet Potato & Black Beans)………………………………………………………………………….108 Enriched Matoke…………………………………………………………………………………………………………………………………………………………….110 Nyenyi (Mashed Pigeon Peas & Green Maize)……………………………………………………………………………………………………………112 5. Maize Dishes……………………………………………………………………………………………………………………………………………………………….114 Ashir………………………………………………………………………………………………………………………………………………………………………………….116 Githeri (Fresh Beans and Maize)…………………………………………………………………………………………………………………………………..118 Githeri (Maize & Beans)………………………………………………………………………………………………………………………………………………….120 Githeri (Sautéed Maize & Beans)………………………………………………………………………………………………………………………………….122 Muthokoi (Dehulled Maize and Beans) ………………………………………………………………………………………………………………………124 Nchenga/ Nzenga (Crushed Maize)…………………………………………………………………………………………………………………………….126 6. Legume Dishes…………………………………………………………………………………………………………………………………………………………..128 Mchuzi wa Maharagwe (Bean Stew)……………………………………………………………………………………………………………………………130 Mchuzi wa Ndengu Kamande (Lentil Stew)……………………………………………………………………………………………………………….132 Mchuzi wa Ndengu (Green Gram Stew)……………………………………………………………………………………………………………………..134 Bean Stew with Milk and Cream ………………………………………………………………………………………………………………………………….136 Black Bean Stew (Dolichos bean Stew)……………………………………………………………………………………………………………………….138 Mchuzi wa Mbaazi (Pigeon Peas Stew)……………………………………………………………………………………………………………………….140 xii Firinda (Skinned Bean Stew)…………………………………………………………………………………………………………………………………………142 Ndoto (Sautéed Red Kidney Beans & Red Sorghum)………………………………………………………………………………………………..144 Fiqe (Red Sorghum, Beans and Teff Flour)………………………………………………………………………………………………………………….146 7. Meats, Fish & Eggs……………………………………………………………………………………………………………………………………………………..148 Beef Stew…………………………………………………………………………………………………………………………………………………………………………150 Stir Fried Goat Meat……………………………………………………………………………………………………………………………………………………….152 Stir Fried Beef………………………………………………………………………………………………………………………………………………………………….154 Swahili Biryani Stew (Swahili Spiced Beef Stew)……………………………………………………………………………………………………….156 Minced Meat Balls………………………………………………………………………………………………………………………………………………………….158 Stewed Dried Fish…………………………………………………………………………………………………………………………………………………………..160 “Omena” (Silver Sardine Stew) ……………………………………………………………………………………………………………………………………..162 Fried Tilapia……………………………………………………………………………………………………………………………………………………………………..164 Hydrabadi Biryani…………………………………………………………………………………………………………………………………………………………..166 Stewed Nile Perch…………………………………………………………………………………………………………………………………………………………..168 Stewed Goat Meat………………………………………………………………………………………………………………………………………………………….170 Nyirinyiri (Camel Meat)………………………………………………………………………………………………………………………………………………….172 Ikalanga (Sheep Tail Fat)………………………………………………………………………………………………………………………………………………..174 Qanchibelo (Beef, Maize & Wheat Flour mix)……………………………………………………………………………………………………………..176 Okra Meat Dish……………………………………………………………………………………………………………………………………………………………….178 Tsiswa (Sautéed Termites)……………………………………………………………………………………………………………………………………………..180 Omena wa kukaangwa (Omena Stew) ……………………………………………………………………………………………………………………….182 Fried Egg (Mayai Ya Kukaangwa) …………………………………………………………………………………………………………………………………184 Omelette………………………………………………………………………………………………………………………………………………………………………….186 Spanish Omelette…………………………………………………………………………………………………………………………………………………………..188 8. Poultry …………………………………………………………………………………………………………………………………………………………………………190 “Ingokho” (Stewed Chicken)…………………………………………………………………………………………………………………………………………192 “Ingokho” (Fried Chicken)……………………………………………………………………………………………………………………………………………..194 Aluru (Stewed Quails) ……………………………………………………………………………………………………………………………………………………196 “Likhanga” Stewed Guinea Fowl ………………………………………………………………………………………………………………………………….198 9. Blood Dishes……………………………………………………………………………………………………………………………………………………………….200 Munono (Cow blood, beef, cow fat) ……………………………………………………………………………………………………………………………202 Malesele (Cow Blood with Sour Milk)………………………………………………………………………………………………………………………….204 “Mbuboyi” (Blood Cooked in Fresh Milk) ……………………………………………………………………………………………………………………206 Fresh Blood and Fresh Milk…………………………………………………………………………………………………………………………………………..208 10. Vegetables Dishes…………………………………………………………………………………………………………………………………………………210 Sukumawiki (Stir-fried Kales)………………………………………………………………………………………………………………………………………..212 Stir-fried Cabbage ………………………………………………………………………………………………………………………………………………………….214 “Mrenda” (Jute Mallow) & “Seveve” (Pumpkin Leaves)……………………………………………………………………………………………..216 xiii Pumpkin Leaves……………………………………………………………………………………………………………………………………………………………..218 “Saget, Terere & Managu” (Spider plant, Amaranth & African Nightshade leaves)………………………………………………220 “Nderema” (Vine Spinach) …………………………………………………………………………………………………………………………………………….222 “Terere” (Stir-fried Amaranth leaves) …………………………………………………………………………………………………………………………..224 Mashed Pumpkin and Black Nightshade leaves……………………………………………………………………………………………………….226 “Thabai / Thaa” (Stinging Nettle leaves) ……………………………………………………………………………………………………………………..228 “Rhikhuvi” (Stewed Cowpea Leaves) …………………………………………………………………………………………………………………………..230 “Kunde & Mrenda” (Stewed Cowpeas Leaves and Jute Mallow leaves)…………………………………………………………………232 Stir-fried Spinach……………………………………………………………………………………………………………………………………………………………234 Kitojo (Sweet Potato Leaves)………………………………………………………………………………………………………………………………………..236 Obobwa (Stewed Mushrooms in Peanut Butter)………………………………………………………………………………………………………238 Potato Curry…………………………………………………………………………………………………………………………………………………………………….240 Peas and Brinjal Curry ……………………………………………………………………………………………………………………………………………………242 Stewed Split Dal……………………………………………………………………………………………………………………………………………………………..244 Chick Peas Curry……………………………………………………………………………………………………………………………………………………………..246 11. Root & Banana Dishes…………………………………………………………………………………………………………………………………………..248 Stewed Potatoes & Arrowroots…………………………………………………………………………………………………………………………………….250 Yam Stew…………………………………………………………………………………………………………………………………………………………………………252 Pumpkins with Peanut Butter………………………………………………………………………………………………………………………………………254 Sweet Potatoes with Peanut Butter…………………………………………………………………………………………………………………………….256 Arrowroot Stew………………………………………………………………………………………………………………………………………………………………258 Pan Fried Arrowroots……………………………………………………………………………………………………………………………………………………..260 Pan Fried Sweet Potatoes……………………………………………………………………………………………………………………………………………..262 Potato Bhajia …………………………………………………………………………………………………………………………………………………………………..264 Potato Chips……………………………………………………………………………………………………………………………………………………………………266 Stewed Green Bananas………………………………………………………………………………………………………………………………………………….268 Matoke (Stewed Green Bananas with Meat) ……………………………………………………………………………………………………………..270 12. Ugali ………………………………………………………………………………………………………………………………………………………………………..272 Whole Maize Flour Ugali ……………………………………………………………………………………………………………………………………………….274 Maize and Finger Millet Flour Ugali …………………………………………………………………………………………………………………………….276 Maize, Red Sorghum and Finger Millet flour Ugali……………………………………………………………………………………………………278 Cassava and Red Sorghum Flour Ugali……………………………………………………………………………………………………………………….280 Refined Maize Flour Ugali……………………………………………………………………………………………………………………………………………..282 Red Sorghum, Maize & Finger Millet Flour Ugali……………………………………………………………………………………………………….284 Cassava Flour Ugali ………………………………………………………………………………………………………………………………………………………..286 Cassava, Finger Millet & Sorghum Flour Ugali …………………………………………………………………………………………………………..288 Gurdo, Marqa (Ugali in Sour Milk) ……………………………………………………………………………………………………………………………….290 Vinolo (Banana and Maize Flour Ugali)……………………………………………………………………………………………………………………….292 xiv Finger Millet Flour Ugali………………………………………………………………………………………………………………………………………………..294 13. Accompaniments………………………………………………………………………………………………………………………………………………….296 White Chapati …………………………………………………………………………………………………………………………………………………………………298 Brown Chapati ………………………………………………………………………………………………………………………………………………………………..300 Roti (Indian Chapati)………………………………………………………………………………………………………………………………………………………302 Bhature (Fried Indian Bread)…………………………………………………………………………………………………………………………………………304 14. Desserts and Sauces……………………………………………………………………………………………………………………………………………..306 Vimumunya vya Sukari (Sweetened Pumpkin & Coconut Milk)……………………………………………………………………………..308 Siro (Semolina & Nuts)…………………………………………………………………………………………………………………………………………………..310 Chaas (Diluted Yoghurt)………………………………………………………………………………………………………………………………………………..312 Groundnut Sauce …………………………………………………………………………………………………………………………………………………………..314

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