#11veggiesadayforhealthandvitality

[monheganwellness]

People ask all the time how I get 11 veggies a day, here's how ☺️ Sauté a little grass fed beef or chicken with 11 oz organic spinach, 1 lb green bean, 1 lb mushroom, &bamboo shoots. I love Asian flavors, so spice this up with lemongrass, ginger, garlic, chili paste and Braggs aminos (soy sauce). How do you get your veg? #11veggiesadayforhealthandvitality (at Monhegan Wellness)

[monheganwellness]

Boat snacks! I'm heading out today to join SeaCoast Missions on their monthly visits to Matinicus, Frenchboro, and Isle au Haut. I'll be teaching fellow islanders my number one tip for health & wellness, #11veggiesadayforhealthandvitality This will be my first visit to both Matinicus and Frenchboro, it's always fun to meet fellow islanders and share tips on how to stay healthy despite living far from shore. :) (at Monhegan Wellness)