#10ktrainingprogram

[coachkai]

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Just got this video from my team out in Connecticut kick starting their 10k training program for the @nycruns Father’s Day 10K. This is our third (or is it fourth?) season training together and they already know the drill - we stay healthy by easing into program. They are learning fast and I’m so proud of these boys and the team already. _ #10ktrainingprogram #runningteam #teamwaterbury (at Connecticut) https://www.instagram.com/p/COyHs-ynOAt/?igshid=q5avoagn8tee